Woman Up with Natacha Degazon

This episode is about the moment tolerance snaps — quietly, cleanly, irreversibly.Not because of anger.Because playing small becomes intolerable.I share the realization that not all discomfort is growth — and how being “coached” can sometimes be a cover for control, gaslighting, and erosion.If you’ve been calling it burnout when it’s really self-betrayal, this episode will land hard.

“If I stay professional, composed, and unproblematic, I’ll be respected.”That belief sounds responsible.It’s also deeply misleading.In this episode, I dismantle the version of professionalism women are taught to perform — and how it often rewards compliance, not visibility.This is the episode where women realize they weren’t bad at visibility — they were loyal to the wrong rules.

This episode is about what happens after you do the right thing.When you set the boundary.Choose yourself.Don’t over-explain.And instead of relief — you feel exposed.This is where Woman Up stops being a personal practice and becomes a place.Because self-respect without community still leaves women absorbing the impact alone.If you’ve ever stood in truth and felt unprotected afterward, this episode will resonate deeply.

This episode revolves around one sentence — because sometimes one sentence collapses years of confusion.“If your contribution isn’t changing your position, you’re not being recognized — you’re being used.”We unpack the lie that loyalty, patience, and generosity eventually convert into authority — and why that belief keeps women participating in systems that extract from them.This is the episode where confusion ends and interpretation begins.

Waiting for recognition is one of the most expensive habits women are taught.In this episode, I share the principle that changed how I move, speak, and decide — and why recognition that isn’t claimed in real time rarely arrives later.This is not about being loud or demanding.It’s about clarity, boundaries, and refusing access without authority.If your contribution isn’t changing your position, this episode will give language to what you’ve already been feeling.

Some rejections don’t just hurt — they sever.In this episode, I share a deeply personal story about exclusion, betrayal, and the moment I realized that loyalty and service don’t guarantee belonging.This is the episode where rejection stops being framed as failure — and starts being understood as release.If you’ve ever lost a place you thought was home and later realized it freed you, this episode will meet you exactly where you are.

This episode isn’t about admiration.It’s about borrowed belief.I talk about the moment I watched a woman defend her integrity out loud on a global stage — without softening, without apologizing — and realized silence was never a requirement for respect.This is the episode where speaking up stops feeling risky and starts feeling necessary.If you’ve ever been told to “calm down” instead of being taken seriously, this episode will stay with you.

I was alone, scrolling — and suddenly I saw myself.My ideas.My language.My frameworks.Just not my name.This episode is about the quiet moment when you realize your intellectual and emotional labor has become someone else’s brand asset — while you’re still being told to “stay empowered” and “stay generous.”It’s the episode where women realize they’re not asking for too much — they’re asking for what makes sense.And once you want recognition, you can’t unknow it.

Before Woman Up had a name…before the podcast…before the challenge…I spent 18 years watching women in moments of exposure.As a makeup artist, I noticed a pattern that never left me:women didn’t hand me the decision because they lacked style or inspiration — they did it because they didn’t fully trust themselves to deserve elevation.“Do whatever you want.”“Something natural.”“Nothing too much.”What they were really saying was:I don’t know if I’m allowed to rise.In this episode, I share what the makeup chair taught me about self-trust, visibility, and the quiet fear of being seen as valuable — and why confidence was never about enhancement, but permission.This is a reflection on mirrors, authority, and the moment a woman finally sees herself… and pauses.👉 Reflection question:Am I asking for help… or am I giving away my authority?If this episode spoke to you, share it with a woman preparing herself for a room she hasn’t fully claimed yet — and answer the question in the comments.

I didn’t expect visibility to respond so quickly.I thought being seen would feel validating.Instead, it felt revealing.In this episode, I share what happened when people started treating me differently — not my audience, but my peers. Entrepreneurs stepping out of their lanes. Others mirroring the work. Some inspired. Some destabilized.What shook me wasn’t competition.It was realizing I was creating emotional reactions in other people.That’s influence.And at the time, I didn’t yet see myself as someone who had it.This episode explores the moment when visibility arrives before identity catches up — when power and exposure show up at the same time, and pulling back feels safer than standing where you actually are.Because visibility isn’t a reward.It’s an invitation.👉 Reflection question:Am I retreating because I’m unready… or because I’m realizing I’m not behind?🎧 If this episode resonates, share it with someone quietly stepping into influence — and follow the show to stay with the journey.

Woman Up isn’t a slogan.It’s a stance.The Making of Woman Up is a raw, intimate podcast series hosted by Natacha Degazon, where confidence isn’t taught — it’s rebuilt in real time.What started as a public challenge inspired by Marley Jaxx’s car challenge quickly became something bigger:a reckoning with visibility, money, self-trust, and the cost of staying silent to keep the peace.In this series, Natacha shares the behind-the-scenes moments of building the Woman Up Movement:rebuilding self-confidence after betrayalchoosing integrity over approvalnavigating visibility, projection, and backlashredefining ambition, money, and leadershiplearning when vulnerability empowers — and when it needs edgesThis is not a podcast about having it all figured out.It’s about what happens when silence stops working.Each episode invites you into the making — the doubts, the decisions, the identity shifts — and asks one powerful question:👉 Am I abandoning myself… or honoring my truth with integrity?If you’re a woman who’s done shrinking, done diluting, and ready to stand rooted in who she is becoming —you’re in the right place.🎙️ New episodes weekly.📌 Follow the show to stay with the journey.

What happens when the person blocking your rise… is another woman?In this episode, we unpack Queen Bee Syndrome: why some women in power undermine others, how scarcity and survival mode fuel it, and what true leadership looks like when women uplift women.🎯 Perfect for listeners navigating female-dominated workplaces, leadership tension, or craving real talk about power dynamics among women.

Why Assertive Women Still Get Labeled for being ambitious?Ambition in women is still misunderstood. If you're direct, you're "aggressive." If you're driven, you're "too much."But when men do it? It’s leadership.In this episode of the Woman Up Podcast, host Natacha unpacks the double standard of ambition—why it still exists, how it shows up in the workplace, and what it costs us.🎯 What you’ll learn:Why ambition in women triggers discomfortHow gendered expectations limit leadership potentialPractical ways to own your voice without apologyTools to lead boldly without shrinking or sugarcoating📥 Free ResourceDownload the Ambition Reframe Toolkit 📲 Stay Connected:Instagram → @natashadgEmail → [email protected]

They call it diversity but sometimes, it feels more like decoration.In this deeply honest episode of the Woman Up Podcast, host Natacha Degazon unpacks what it really means to be the “only one” in the room specifically as a Black woman in leadership.Tokenism isn’t just about being invited to the table. It’s about being expected to represent, educate, smile, and still not disrupt the system that invited you in.🎯 In this conversation:We define tokenism and how it shows up in corporate settingsThe emotional weight of being “the first” or “the only” in leadership rolesHow organizations confuse presence with power—and why that mattersStrategies for protecting your voice and energy in performative spacesWhat true inclusion and sponsorship should look like in 2025Whether you’ve lived it, seen it, or questioned it—this episode gets real about race, representation, and the responsibility too often placed on the few.📥 Free Resource👉 Tokenism Detox Guide – A powerful worksheet to help you recognize red flags, assess your work environment, and protect your voice.👑 Hosted by Natacha Degazon, networking coach, women’s empowerment strategist, and advocate for authentic leadership without assimilation.📲 Stay Connected:Instagram → natashadgEmail → [email protected]

They used to call them “nice-to-haves.”Now? They’re the difference between burned-out teams and billion-dollar companies.In this powerful episode of the Woman Up Podcast, host Natacha Degazon breaks down why emotional intelligence, empathy, and communication aren’t soft—they’re strategic.And in 2025, they’re profitable.If you’ve ever been told you’re “too emotional,” “too nice,” or that you “shouldn’t take things personally” at work… this one’s for you.🎯 Inside this episode:The real economic value of soft skills in leadershipHow companies with emotionally intelligent cultures outperform their competitorsWhy empathy isn’t weakness—it’s your most underestimated powerThe connection between soft skills and influence, trust, and team performanceHow to build authority without sacrificing your humanityYou’ll walk away with practical insights and bold reframes to leverage the power of presence, persuasion, and psychological safety.📥 Bonus FreebieDownload:👉 The Soft Skills ROI Toolkit – A plug-and-play cheat sheet to measure and articulate the value of your leadership presence, communication, and EQ.🎧 Whether you’re a team lead, founder, executive, or emerging voice—this episode will help you turn how you lead into why they follow.👑 Hosted by Natacha Degazon, a business mentor and networking strategist dedicated to helping women gain recognition, build influence, and rise as unforgettable leaders.

Are women-only networks still empowering in 2025 or have they become outdated?In this bold episode of the Woman Up Podcast, host Natacha Degazon dives deep into the conversation surrounding exclusive female spaces in business. Do they foster solidarity and confidence? Or do they unintentionally reinforce separation in the name of support?👥 We’ll explore:The origin and evolution of women-only professional groupsWhether they still create meaningful impact—or limit exposure to powerThe fine line between community and exclusionHow to leverage these spaces without staying stuck in themWhat the future of professional networking could look like for women who leadThis isn’t about canceling community. It’s about expanding the conversation.Because if we’re truly building equity and visibility—don’t we need to be in the rooms where decisions are made?🎧 Tune in and decide for yourself:Is it time to evolve the model, or double down on it?📥 Download your free guide:The Networking Relevancy Audit – a 5-minute checklist to assess if your current network is keeping you small or helping you soar.You have questions? write me at [email protected]

There’s a level of pain we don’t talk about in boardrooms.A layer of silence underneath the success.A quiet weight carried by women who lead.In this powerful episode of the Woman Up Podcast, host Natacha Degazon lifts the veil on three taboo topics still whispered in professional circles:👉 Infertility👉 Menopause👉 Mental HealthBecause behind the polished LinkedIn posts, women are battling hormonal shifts, pregnancy loss, mood disorders, isolation—and still expected to show up, lead, and smile.This is your reminder:You can be powerful and still need rest.You can be driven and still grieving.You can lead—and still struggle.✨ This episode is a heart-to-heart for the women who have cried in bathroom stalls between meetings.For the ones who suffer in silence, thinking they’re the only one.You’re not alone—and your story deserves room to breathe.

In this episode of the Woman Up Podcast, we unpack the false dichotomy between vulnerability and authority and why the most magnetic, respected leaders today are the ones who dare to lead unarmored.From boardrooms to business meetings, women have been taught to “hold it together.” But what if the key to influence, trust, and respect isn’t in hiding your softness but in revealing it?You’ll learn:Why vulnerability is not weakness—it's strategyHow to use your story to build trust and drive influenceThe new rules of power in a post-performative worldWhether you’ve been told you’re too emotional or you’ve learned to hide your heart to stay ahead, this conversation will change the way you lead.🎙️ Listen now and join the Woman Up Movement.🔗 Subcribe to Woman up TV on Youtube | Follow me on IG @natashadg | Email: [email protected]'t forget your gift!

🎙️ Insecurities: The Silent Saboteurs of Women Who LeadWoman Up Podcast – Serie Ep.1Host: Natacha DegazonIn this emotionally raw and powerfully reflective episode of the Woman Up Podcast, Natacha cracks open the hidden world of insecurities: the quiet saboteurs that derail even the most ambitious women.If you've ever asked yourself:“Am I really good enough?”“Do I belong in this room?”“What if they find out I’m not as capable as they think?”…this episode is your mirror, your message, and your moment.✨ We unpack where insecurities begin, how they hide behind overworking, perfectionism, and people-pleasing—and how to reclaim your confidence without pretending to be fearless.🎧 Whether you’re a team lead, executive, entrepreneur, or the go-to strong friend…This conversation will remind you: You’re not alone and your power was never up for debate.📥 GET THE FREEBIE: Insecurity Audit Toolkit→ Download your FREE guide with sabotage signs, journal prompts, and self-trust building scripts:🎯 Ready to move from invisible to undeniable in your career?Apply to join the Networking Powerhouse Accelerator:💬 Let’s connect on socials!🔗 Instagram: https://www.instagram.com/natashadg🔗 LinkedIn: Natacha Degazon https://www.linkedin.com/in/natashadg🔗 YouTube: [Woman Up TV](https://www.youtube.com/@womanuptv)📩 Have a story, question, or partnership inquiry: email me at [email protected] #womanup #leadershipforwomen #insecurities #careerconfidence #womensupportingwomen #softpower #sheranks #personaldevelopment #impostersyndrome #executivepresence #boundariesinbusiness #mentalhealthinleadership

Créatrice passionnée et entrepreneure intuitive, Yuby Dashka a fondé sa marque avec une vision claire : aider chacun à transformer son environnement en un reflet authentique de soi. À travers ses créations raffinées, elle invite à ralentir, à ressentir, et à créer un espace à ton image — chaleureux, aligné, et profondément personnel.A passionate creator and intuitive entrepreneur, Yuby Dashka built her brand with a clear mission: to help others transform their surroundings into a true reflection of who they are. Through her refined creations, she invites you to slow down, reconnect, and craft a space in your image—warm, aligned, and deeply personal.

Lors du Salon des Gazelles, un moment inoubliable a marqué les esprits : la fille des fondateurs de Légim Express est montée sur scène pour présenter l’entreprise familiale.Ce n’est pas juste une marque culinaire — c’est une histoire de transmission, de culture et d’audace entrepreneuriale.Dans cet épisode de Woman Up, on célèbre la relève, l’héritage vivant, et le pouvoir des jeunes voix qui osent briller.Abonnez-vous pour plus de récits inspirants de femmes qui osent faire bouger les lignes.---

Join us on this powerful episode of the Woman Up Podcast as Natacha Degazon sits down with Wanda Kagan to discuss her journey of resilience, advocacy, and creating impactful change. Wanda shares her personal experiences, insights on overcoming adversity, and the importance of standing up for what matters and how impactful her long time best friendship with Kamala Harris has been - current Vice President of the United States. 📌 Don't forget to like, comment, and subscribe for more empowering stories from incredible women!

International Best Selling Author in 5 continents, CEO behind Dawn Bates International offering Author coaching for those brave enough to challenge the status quo, Dawn Bates is on the Woman up Podcast to inspire you to disrupt the narrative in your own world. Connect with Dawn Bates: here!

Join us on this episode of the Woman Up Podcast as we dive into the fascinating world of face reading with Antoanela Tocari, a seasoned expert in Face Reading and emotional intelligence.  Certified as a Mindvalley Certified Life Coach, Antoanela has dedicated years to mastering the art of reading faces, helping individuals uncover hidden truths about themselves and others. With her deep understanding of human behavior and non-verbal communication, she empowers people to transform their lives by gaining insights into their emotions, relationships, and personal growth. Tune in to discover how Antoanela's powerful techniques can help you unlock your full potential and navigate the complexities of life with confidence.---Connect with Antoanela on:Linkedin Instagram Visit her website

Dentist with over 13 years of experience, including medical studies, Quality Auditor of Healthcare Institutions, she is trained in Health Management, clinical restorative restorations and an Endodontic specialist. Join us as Dr. Andrea Lorena shares her groundbreaking insights on transforming dental care through multilingual communication, the importance of integrating oral health into overall healthcare, and her visionary goals for the future. Discover how her dedication is shaping a more inclusive, patient-centered approach that transcends borders and even extends into space exploration. Connect with Dr. Andrea L. B. Allende on Linkedin now!

Join us for a new episode of the Woman Up Podcast as we dive into the pioneering world of pediatric dentistry with Dr. Marilyn Sandor - CEO & Founder at GoodCheckup . Discover how her groundbreaking tele-dentistry platform, Good Checkup, is shattering barriers and making dental care accessible from the comfort of home. Be inspired by Dr. Sandor's passion and innovative approach, which promise a brighter, healthier future for children and families everywhere. Website: https://goodcheckup.com/dental-telemedicine-simple/ Linkedin: https://www.linkedin.com/company/goodcheckup/ Dr Marilyn Sandor Linkedin

Doctor of Integrative Medicine and Award-Winning CEO of Dr. Monica's Natural Beauty LLC and Mindfully Melanated Skin Essentials, Dr. Monica discusses the true essence of self-care and why it’s crucial for women over 40. She provides valuable insights on maintaining Vim, Vigor, and Vitality at any age, emphasizing that self-care goes beyond mere pampering. Dr. Riley’s links: Website: www.drmonicasnaturalbeauty.com   YouTube: www.youtube.com/@DrMonicaBickerstaff  IG: https://www.instagram.com/drmonicabickerstaffriley/  FB: https://www.facebook.com/drmonicasbeautyandselfcare   LinkedIn:https://www.linkedin.com/in/dr-monica-riley-708524174/

In this episode, Deirdre Roberson, a chemist turned fashion designer, who founded the innovative fashion brand, EUMELANIN, discusses her journey from a science-oriented education to launching a fashion brand that integrates her knowledge of chemistry with her passion for design. She explains the inspiration behind naming her brand after the melanin pigment, reflecting her goal to uplift the black community and combat colorism through fashion. More from Eumelanin: Website: https://www.eumelanin.com/ Instagram: https://www.instagram.com/eumelanin_/ Facebook: https://www.facebook.com/eumelanin Linkedin: https://www.linkedin.com/company/eumelanin/ X : https://x.com/Eumelanin_

Tafiq Akhir is an Award-winning menopause awareness & health aging specialist, licensed Menopause Expert and educator. speaker, author of “Making Menopause Work In The Workplace”, and host of the Mr. Menopause Show. Tafiq has over 24 years of experience in health and wellness, over 19 years of experience in women’s hormones, health and weight management, and more than 9 years of speaking and consulting for corporations and special events. In this dynamic episode, Tafiq shares how to get prepared, manage menopause as individuals and couples and the lifestyle hacks to optimize your wellness. Register to Tafiq's webclass: https://www.tafiq.com/web-class Contact Tafiq here More about Tafiq _______ For advertising requests and to join the LadyBoss Brigade, please, contact [email protected]

Dr. Edwards, a licensed therapist with a wealth of experience in Counseling, Education, and Authorship, shares her multifaceted approach to wellness, mental health, and personal growth. This show is dedicated to inspiring listeners to explore more about themselves and the impact they can have in their communities, empowering them with tools and stories of resilience and understanding.

Kelsey Bornyk is a transformative coach and artist, founder of Beautifully Broken Creations and Beautifully Broken Transformations. With a background in the corporate world and a personal history of overcoming Fibromyalgia and chronic health issues, Kelsey turned her challenges into a catalyst for her own transformation. Through her businesses, she offers therapeutic art and coaching, focusing on stress reduction, mental fitness, and personal clarity to support busy female entrepreneurs. In 2024, Kelsey launched the Transformative Art Journaling Circle Membership to further foster a supportive community for women to explore art and mindfulness. Kelsey's mission is to empower women to transform their obstacles into opportunities, helping them reclaim their power and find serenity amidst life’s chaos. Get her Free Guide: 5 Steps To Reduce Self-Sabotage and Overwhelm https://beautifullybrokentransformations.ck.page/a59bed66f9  Linkedin: https://www.linkedin.com/in/bbtbykelseybornyk/ Website: www.beautifullybrokentransformations.com Email: [email protected]

Dr Janet Williams Head of Service Counselling PsychologistMalone Trauma Network  In this episode, she addresses childhood trauma in adulthood, more specifically in women as mothers. Website : malonetraumanetwork.com  Email: [email protected]

Dr. Kristen is a multifaceted, innovative, and compassionate trauma expert and survivor, Neuroscientist, certified transformational coach, and Speaker. Dr Kristen’s passion as a speaker and empathy as a coach stems from her experience overcoming sexual trauma and coming out ahead as she learned to transform her pain. In this episode, you will hear her touching story, her triumph and how she helps others to do the same. WORK WITH DR KRISTEN: Website: https://transformingpainnow.com/ Phone: +1.347.703.7001 Email: [email protected]

Shan Merchant is a Couples Therapist and a relationship Expert. Author of the book From Power struggle to Peaceful Couple, she guides couples worldwide on the brink of divorce to exit the power struggle stage & put back nn their Wedding Rings – By Learning One Simple Communication Method. More of Shan Merchant here Find her book From Power Struggle to Peaceful Couple --------- In this episode, Shan is sharing valuable tips from dating to couples' challenges and even how to show up as better individuals.

Dr. Ankur Gupta is a psychiatrist and the founder of Neejee - an online platform that helps organisations to reduce complaintsand efficiently gather personalised informed consent.

Author, Tedx Speaker, Executive Coach, Marisa (P. Eng, MBA, PCC) is CEO of Leaderley International and the originator of the Iteractive Leadership Process. She helps individuals and organizations become better leaders in today’s rapidly changing, highly complex world. She leverages her experience as a former Partner with Accenture and VP at Bell in providing executive coaching and leadership programs for organizations including Molson-Coors, Sun Life, Pratt & Whitney and Queen’s University. Visit her website: https://www.leaderley.com/ Get her books: WORK SMART: Your formula for unprecedented professional success Blind Spots: How Great Leaders Uncover Problems and Unleash Performance Iterate! How Turbulent Times Are Changing Leadership and How to Pivot

Tracey A Chapman is a Best Selling Author and Resilience & Certified High-Performance Coach. She has been reconized and featured on Brainz Magazine for her achievements. In this episode, she is walking the audience through her journey from the tragic loss of her son to her resilience. Get her #1 Best Seller on Amazon book My Mess Is My Message II : https://traceyachapman.com/books Connect with Tracey via her: Website: https://traceyachapman.com/ Facebook https://www.facebook.com/traceyachapmanbiz/ Instagram https://www.instagram.com/traceyachapman/ LinkedIn https://www.linkedin.com/in/traceychapman2/

Caroline Bellenger, creator of Be The Impossible is an accomplished life success coach and beacon of inspiration. Caroline's accolades were numerous: Australian Small Business Champion in personal counseling, multiple international TV awards recipient, Gold Coast Women of the Year Wellness Warrior, and a vocal advocate for mental health. Caroline shared her journey candidly. Growing up as the youngest child in a loving family didn't shield her from developing low self-esteem or from childhood sexual abuse. These experiences paved the way to years marred by addiction and mental illness—battles with alcoholism, drugs, bipolar disorder, anxiety, depression, and even suicide attempts.But transformation awaited Caroline when she became sober 14 years ago as a single mother determined to rewrite her narrative. Find Caroline Bellenger: www.carolinebellenger.com www.instagram.com/carolinebellengerofficial www.facebook.com/carolinebellengerofficial www.linkedin.com/in/caroline-bellenger

CEO of Linebacker Prototype Academy , Christophe Mulumba is co-author of the book "Champion Mindset" and also a Former Professional Athlete in the Canadian Football League with the Edmonton Eskimos. In this episode, Chris share how to bounce back from adversity, stay focused on your goals and how pressure is a privilege. Get the book: https://a.co/d/6PDDOW3 __________________________ For visibility and advertising opportunities on the Woman up Podcast, get information on public speaking coaching (including your game place delivered with 48hrs) with Natasha DG, reach out by email at [email protected] Linkedin: ⁠⁠linkedin.com/in/natashadg⁠⁠ IG: ⁠⁠@natashadg⁠⁠ Facebook: ⁠⁠iamnatashadg⁠⁠ The Podcast is also on Apple Podcasts, Soundcloud, Amazon Music, Audible, IHeart and Stitches

Based in Dubai, Carol Glynn is a Financial Wellness Coach & Mentor helping women taking stress, overwhealm and fear out of money. In this episode, she is sharing the importance of the alignment with our value system, creating a cashflow plan and harnessing our selfworth along with a mindset of abundance. According to Carol, we procrastinate about debt because we're overwhelmed. Connect with Carol Glynn today: www.consciousfinancecoaching.com www.instagram.com/consciousfinancecoaching __________________________ For visibility and advertising opportunities on the Woman up Podcast, get information on public speaking coaching (including your game place delivered with 48hrs) with Natasha DG, reach out by email at [email protected] Linkedin: ⁠linkedin.com/in/natashadg⁠ IG: ⁠@natashadg⁠ Facebook: ⁠iamnatashadg⁠ The Podcast is also on Apple Podcasts, Soundcloud, Amazon Music, Audible, IHeart and Stitches

Keely Woolley, from England in UK, is a #1 Best Selling Author & Award winning leadership mentor, trainer and coach. Inspiring ambitious female leaders, entrepreneurs & coaches to become even more fufilled and successful, without compromising their health. In this episode, she is touching on overcoming burnout, awarness on our emotions and how to show up as the leader rather than letting the emotional monkey take over. Join her group and bounce back from burn out: https://www.theburnoutstressmanagementqueen.com/free-facebook-group-invitation-page-5251 _______________________________________ For visibility and advertising opportunities on the Woman up Podcast, get information on public speaking coaching (including your game place delivered with 48hrs) with Natasha DG, reach out by email at [email protected] Linkedin: linkedin.com/in/natashadg IG: @natashadg Facebook: iamnatashadg The Podcast is also on Apple Podcasts, Soundcloud, Amazon Music, Audible, IHeart and Stitches

Debra B Hamilton is a Relationship & Intimacy coach who helps busy women and married couples learn how to communicate, understand expectations, build self-esteem and create intimacy in their relationship. In this episode, she talks about misconceptions about the taboo on women's sexuality and she is revealing how you can find new ways for pleasure. Look for her Intimacy Blueprint Masterclass: Https://deeperloveschool.com/intimacy The Married Women’s Forum Membership: https://nurtureyourlove.com/married Her book Mastering Communication in your Relationships and Marriage: www.amazon.com/author/debrabarneshamilton ⁠ www.instagram.com/nurtureyourlove ⁠ ⁠www.LinkedIn.com/in/debra-b-hamilton/⁠ ⁠www.facebook.com/debrahamiltontheintimacycoach ⁠ _______________________________________ For visibility and advertising opportunities on the Woman up Podcast or information on public speaking coaching with Natasha DG, reach out by email at [email protected] Linkedin: linkedin.com/in/natashadg IG: @natashadg Facebook: iamnatashadg The Podcast is also on Audible, IHeart and Stitches

Lisa Charles is a federal prosecutor turned singer/actress, wellness expert, certified health coach/consultant, and an acclaimed speaker. She is the fitness/wellness research coordinator for the Rutgers University Aging & Brain Health Alliance, CEO of Embrace Your Fitness, LLC, and the author of YES! COMMIT. DO. LIVE. She successfully directed her struggle with temporary vocal loss into personal growth by shedding 77 lbs without dieting. In this episode, Coach Lisa Charles shares her 10 for 10 method - a game changer to take back control of your own transformation. Amazon Author’s Page Professional Website: https://www.yescoachlisa.com Get her book on Amazon Link: https://www.amazon.com/Yes-Commit-Do-Live-Brain-Body/dp/1952654319/ _______________________________________ For visibility and advertising opportunities on the Woman up Podcast or information on public speaking coaching with Natasha DG, reach out by email at [email protected] or by phone: 514-558-5777

Bienvenue au Woman up Podcast. Le show qui inspirent les femmes à trouver leur voix et poser des gestes audacieux. Aujourd'hui, nous recevons Francois Esowa. Fondateur de plusieurs entreprises et la Fondation François Lomonge Esowa. Il est également Conseiller financier du Président de la République du Congo. Dans cet épisode, il nous partage l'importance de la contribution des femmes dans la société et comment elles peuvent faire pour trouver et amplifier leur voix. Visitez et appuyez la mission : http://www.fondalome.org/apropos.php _________________ Pour découvrir les opportunités de visibilité à travers le Woman up Podcast or pour recevoir du coaching en prise de parole en public avec Natasha DG, contacter nous par courriel à [email protected] or by phone: 514-558-5777.

Based in Australia, Kristen Russell is a Transformational certified coach, awarded International Coach of the Year in 2021. Through her business Kris Mind Dynamics, as a transformational coach, she helps business owners and individuals to be emotionally intelligent leaders, live a life of alignment and impact on an even greater scale. In this episode, Kristen shares the importance of breaking down your walls after being hurt and fight back resistance. Website: krisminddynamics.com.au Linkedin Facebook Instagram _______________________________________ For visibility and advertising opportunities on the Woman up Podcast or information on public speaking coaching with Natasha DG, reach out by email at [email protected] or by phone: 514-558-5777

Welcome to the Woman up Podcast! Heather Gale is body image and embodiment coach who addresses women's insecurities regarding their body image and help them feel free and at home in their skin. In this episode, she shares her concept of Body Sovereignty and the importance of honoring your body. Her group program page: https://bit.ly/theembodimentexperience  IG: https://instagram.com/iamheathergale?igshid=MjEwN2IyYWYwYw== _______________________________________ For visibility and advertising opportunities on the Woman up Podcast or information on public speaking coaching with Natasha DG, reach out by email at [email protected] or by phone: 514-558-5777 Follow me on Linkedin Instagram NATASHA DG ⁠More from here!⁠ Ladyboss MentorLadyBoss Academy & Network

Welcome to the Woman up Podcast! Samantha Kris is an International Speaker, Best Selling author and creator of the Bossing up community. In this episode, our shares the importance of voicing our challenges while asking for help and how vulnerability brings women together. IG:  https://www.instagram.com/samanthakris3 LinkedIn: https://www.linkedin.com/in/samantha-kris/ Website: www.samanthakris.com  _______________________________________ For visibility and advertising opportunities on the Woman up Podcast or information on public speaking coaching with Natasha DG, reach out by email at [email protected] or by phone: 514-558-5777 Follow me on Linkedin Instagram NATASHA DG ⁠More from here!⁠ Ladyboss MentorLadyBoss Academy & Network

Welcome to the Woman up Podcast! In this episode, our guest: Caroline Thelemaque is sharing the value of growing your network and her drive behind her ambitious goals for women. Catch her at her next event: http://bitly.ws/IntT _______________________________________ For visibility and advertising opportunities on the Woman up Podcast or for more information on how to get public speaking coaching with Natasha DG, reach out by email at [email protected] or by phone: 514-558-5777 Follow me on Linkedin: https://www.linkedin.com/in/natashadg/ NATASHA DG More from here!Ladyboss MentorLadyBoss Academy & Network

Welcome to the Woman up Podcast! In this episode, our guest Kevin Raphael is on a mission to fight against children's obesity through fun, educational and healthy physical activities. For more information, go to perdlaboule.com __________ For visibility and advertising opportunities through the Woman Up podcast, send me an email at [email protected]

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