Your Uniqueness Podcast by Jill Carpenter

In this episode which is my last recording, I talk about how embracing cold water therapy and red light will change your life. It’s a powerful tool of self discovery and regulating your nervous system and empowering yourself. The motivation and energy you feel there is nothing like it. I discuss the benefits and how everything will change in your life, when you choose to live in a different way, regardless of what others think. To connect to Jill Carpenter https://msha.ke/jillcarpenter

Pt 2 - I go into Nutrition, hydration, hot and cold therapy, weight training, walking Barefoot, regulating your nervous system, clean supplements , grass fed hormone free beef and venison, my morning and evening routines. I share everything to make you thrive in your 50’s. To connect to Jill Carpenter https://msha.ke/jillcarpenter Link to BiOptimizers https://bioptimizers.co.uk/

The Secret is simple, clean protein, lifting weights, letting go of the past = Natural Ozempic. I am hitting 55 soon, I feel better than I ever have in my life. I am sharing from my lived and learned experiences, it’s letting go of the past, toxic relationships, how you act, think, feel, the words you say to yourself, and to others, it’s connection to self, what you put in and on your body, this is the secret to being sexy in your 50’s this is true transformation. To connect to Jill carpenter https://msha.ke/jillcarpenter

This episode is raw, real and a kick-up your butt to move in your life. Non Accountability is prevalent, it’s the real pandemic, you have the ability to change your current reality, shitty things happen to us all, yet it’s all on you to change this and people do not want to take accountability and would rather stay in toxic environments and relationships that do not serve them. It’s all on you, to reassess and reboot your life, you are the one in control. To connect to Jill Carpenter https://msha.ke/jillcarpenter

It’s been designed to control you, and make you feel worthless. I go into the negative impact it has, on mental health, your self worth, comparison, lack. It’s more addictive than nicotine and cocaine. You can change this, control your content, limit your usage, connect to your soul purpose, regulate your nervous system and feel connected to you. To connect with Jill Carpenter https://msha.ke/jillcarpenter

Grief, Loss, Death, all these emotions should be felt and moved through. I talk from my heart from my recent experiences, I have felt. How you can move through them, not live with regret and being true to yourself. It’s so hard to stay on course, but we do, you have to, this is how we grow. To connect with Jill Carpenter https://msha.ke/jillcarpenter

On this episode I lift the veil of what it takes to do the inner work and it’s not complicated. The opening has already happened for you as you came across this episode. Are patterns holding you back, do you keep repeating the same patterns, do you keep bringing in the same relationships, do you have a lack mentality. The courage and bravery you require has already begun. Are you ready to face inwards and transform your life, and become self aware. To connect with Jill Carpenter https://msha.ke/jillcarpenter

On this Quick Espresso Shot of Truth, I give you tips to unstuck yourself. Fear and Judgement of others will keep you stuck forever. Fear of leaving that relationship, that job you hate, moving locations. It’s all FEAR, let’s unpack it and move you forward TODAY. Listen to your internal whispers always. Let’s go and move you, into the life you want. To connect to Jill Carpenter https://msha.ke/jillcarpenter

On this episode I get raw and real, these fundamental questions should be a daily practice. How does my heart feel today ? How does my body feel today ? How do I feel when I ask these questions ? Do I ask these questions to other people in my life ? Our world would be a very different place if we asked these important questions. You can implement this, super powerful practice today. Your life will change when you implement this daily. To connect with Jill Carpenter https://msha.ke/jillcarpenter

This episode is a deep dive into the unspoken truth of menopause. What actually happens to your body, how it affects every part of your life. Your mental and physical health, your sex drive, weight gain, how your body physically changes. I go into everything, solutions to get through it, nutrition, exercise, nothing is off limits. Pull up a chair, grab a coffee and let’s go. Always follow what feels right for you. To connect to Jill Carpenter https://msha.ke/jillcarpenter The best magnesium https://bioptimizers.co.uk/product/magnesium-breakthrough USECODEJILL10 For Thermography https://medscans.co.uk/

I bring you a sexy espresso shot that will change your mood. The holiday that reminds you that if you don’t have a special someone, you’re alone. This episode will lift your mood and understand that you actually are the one that decides who enters your life and that you are the one that designs the life you want. If you are alone, congratulations as you have the courage to understand what you will tolerate and what you will not. To connect with Jill Carpenter https://msha.ke/jillcarpenter

In this episode I give you Journal Prompts, for how you can change your current state and move forward in your life. What do you want for your future ? What would you do differently ? What do I need to manifest ? Manifesting is very real. Reflect back on how far you have come ? You have to open your mind, everything that’s in your life currently, got there because you said yes to it. To connect with me and change what isn’t working. https://msha.ke/jillcarpenter

More raw, real, open talk, the lies you have been conditioned to believe, stay married even though you are unhappy. This is your soul awakening, wake the f*ck up episode, you have the power to change what isn’t working in your life. You are more powerful than you believe. To connect with me and change what isn’t working in your life. https://msha.ke/jillcarpenter

Taking that big leap and changing what is know longer working for you, are you tired of your own BS yet ? Are you avoiding that edge ? Is your soul alignment calling you ? Sending you wake the Fk Up messages. Do you Trust Yourself ? If you don’t trust YOU, know one else will. To work with me and learn how to trust yourself connect with me at https://msha.ke/jillcarpenter

It’s never the wrong relationship, if you have been blindsided by a relationship or you feel you attracted the wrong person into your life, I go into how you can reframe this and heal from this. To connect with me and work with me on doing the real healing work to make lasting change https://msha.ke/jillcarpenter

Relationships that end even though they can sometimes be painful and you may not want to end it, it’s a gift for you and the other person, You may not see it that way at the time, but it is. I talk openly about my lived and learned experience. You have the power to end a relationship that is know longer serving you and your soul, you have the choice to do that. To connect with me and change what is not serving your heart and soul, you will find me here https://msha.ke/jillcarpenter

You repeating the same narrative, the story on repeat about yourself, the hamster on that wheel, your negative, limited, looping mindset, will destroy you. You hold the power to change that, the way you think, act and feel. It’s all on YOU. https://msha.ke/jillcarpenter

This will change your life, you will be able to handle situations, you will build mental resilience, being strong physically and mentally is a necessity in our current world. I talk about my morning rituals, lifting weights, cold therapy, grounding, red light, hydration, breath work, when you up level one area everything will shift in your life. One year from now your life will be completely different by implementing morning rituals. https://msha.ke/jillcarpenter

Being present takes practice, when you become present everything will shift in your life. When you uplevel your mindset, you will want to uplevel all areas of your life, your fitness, your love , your relationships, your business, nothing is off limits. You want to attract that love, that friendship, I give you tips to connect to your body, mind and soul and live as a conscious human. You choose the life you desire. To connect with me https://msha.ke/jillcarpenter

On this episode I go into my experience of what resistance and strength training has done for me at 54, it’s changed my life. I talk about the positive effects, benefits on your body and how it’s all about longevity and looking after your future self. You will feel different mentally, physically, emotionally and spiritually. Self awareness is key to all of this. https://msha.ke/jillcarpenter https://bioptimizers.co.uk/product/magnesium-breakthrough https://bioptimizers.co.uk/product/p3om USECODEJILL10 for 10% discount.

This episode I go into making uncomfortable choices for your life, whether that’s ending a marriage, relationship, ending a career, moving locations, it’s all uncomfortable and the first step is always the hardest. You create the life you want, always. You have to make decisions that may or may not feel comfortable. To connect with me https://msha.ke/jillcarpenter

You are the gatekeeper, so why do you allow shitty humans into your life ? You choose everything, I go deep into mindset work, your mind is a habit and you can change it, you can change your life. If you want to be part of a global community a membership to no longer feel alone, and feel supported, let’s connect https://msha.ke/jillcarpenter

When a women steps forward and shines and shows her vulnerability. Other women step forward to bring her down ? What is going on ? What happened to #womensupportingwomen, let’s change this, let’s support each other on our journey. I have created a beautiful membership for brave courageous women to shine and live an extraordinary life, a global sisterhood to be your authentic self, a community to build real connections and network. For more information on Brave Chicks Membership, go to the link and let’s connect https://msha.ke/jillcarpenter

Are you living the life you desire ? Are you living your life in an extraordinary way ? What would your 80 year old self want you to know ? Everything is a choice. To be part of Brave Chicks Membership, the global network to be in for conscious Brave females. We are brave strong women, building a community of heart and soul led women. Connect via my website and let’s talk https://msha.ke/jillcarpenter

I go into how simple this is to do, how to biologically update yourself, from simple breathing, hot and cold therapy, Celtic sea salt on rising, human connections. I also go into online coaches and influencers promoting products that do not work and themselves to sell you into BS programs. You choose your future self, by repeating daily habits you create new neural pathways. To live that extraordinary life I offer various ways to work with me connect via my website https://msha.ke/jillcarpenter for information on https://bioptimizers.co.uk/product/magnesium-breakthrough use code Jill10

You are the Director of your life, you have the power to re-write your script. I am discussing Quantum Shifting, visualisation, to shift you. What is the life you want to create ? If you feel called to work with me please reach out via my website https://msha.ke/jillcarpenter

This is true, what is it you want for your beautiful life ? The world needs women that are rising and not settling, what is holding you back ? Fear ? We uncover a lot in this episode. To work with me and change your current state, reach out https://msha.ke/jillcarpenter

I fundamentally believe some traumas are never meant to leave us. I talk from my personal experience of loss, grief and how to process this. I talk about the loss I felt losing my mother 17 years ago and how I process my emotions on her anniversary. It’s a beautiful recording from my heart and soul. To work with me and live an extraordinary life on your terms, let’s connect https://msha.ke/jillcarpenter

Listen with an open heart, zero judgment, you have to live your life in your unique way and do what works for you. Live in your integrity, every action has a consequence. To work with me and live an extraordinary life on your terms, let’s connect https://msha.ke/jillcarpenter

Divorce, There is always an exit tax to freedom. Financially, emotionally and physically. Knowing when to exit or are you going to try and save it, I go deep in this episode and give you advice. It takes courage and bravery to step out. Divorce is a grieving process, you either allow your feelings to be felt or you resist it. To work with me and live an extraordinary life on your terms, You will find me at https://msha.ke/jillcarpenter

This episode is raw,real and deep , the reason self love matters so much is because it sets the standard for what you will allow into your life. Loving you sets the tone for everything you will call into your life. Would you go out with you ? https://msha.ke/jillcarpenter

More truth speaking from me this week, let’s stop this judgement of others, coming at life this way means your a bully, respect others, let’s go there this week shall we. To connect with me, and work with me on changing what is know longer serving you, you can connect here https://msha.ke/jillcarpenter.

Your feelings are meant to be felt not pushed down, I go into asking yourself high quality questions to move you into a peaceful state. If this resonates and you feel the desire to work 1.1 on healing then reach out to me. Why would you not want to live an extraordinary life on your terms ? Let’s connect https://msha.ke/jillcarpenter

Embracing change is powerful, never allow anyone to say you are too old, if you want to redesign your life at 40,50,60,70,80 DO IT. Embrace it, live your life in your own evolution. Move locations, start that business, that has been on your soul for years, make new friendships. Go out and live that extraordinary life on your terms, to work with me , you will find me here, https://msha.ke/jillcarpenter

Are you truly living in your soul alignment ? I give you questions to ask yourself before making decisions in your life. To work with me and live life on your terms , and know who you are at your core and live that extraordinary life. You will find me here https://msha.ke/jillcarpenter

This builds mental resilience for every single area of your life. You want to see real change in yourself and your life, then you need to put yourself in a growth environment and get very uncomfortable. To work with me and live that extraordinary life on your terms. You will find me here, let’s connect. https://msha.ke/jillcarpenter https://www.instagram.com/iamjillcarpenter/

This Episode is is from my heart, I never script my episodes, I felt called to record this, I am talking alignment, embodiment, embracing discomfort, saying what’s on your heart to others, mindset shifts, your thoughts create your reality, living in the past, fking all of it, let’s go. https://msha.ke/jillcarpenter https://www.instagram.com/iamjillcarpenter/ https://drjoedispenza.com/

I will be talking to you directly from my heart and soul from my lived and learned experience. When you decide to rise up out of your pain and embrace your past challenges, this is when you step into your unique power. My aim is to create a resource and brave space where you can see your future possibilities and redesign your life. I will be sharing menopause, body and soul connection, mindset upgrading and serious health optimisation protocols and tips. You can then stand in your unique power. I lead women to embrace the past and redesign their future, know matter past circumstances and live their life in an extraordinary way. To work with me and live that extraordinary life. Connect with me here https://msha.ke/jillcarpenter