EdYouWell

Tough parent conversations are part of the job, but they don't have to ruin your week. In this episode, we share the ultimate "rebound" strategy for teachers. Learn how to use the 4 Rs—Relate, Regroup, Reassure, and Reclaim—to move past the stress of difficult phone calls and meetings. We’re diving into the well to help you process the "tough stuff" and get your teacher spark back!Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress47. Boundaries Part IIII: Handling Pushback39. Bouncing Back from a String of Mistakes: Strategies for Resilience9. FIVE Ways to Build Teacher Confidence8. Effective Teacher - Parent CommunicationSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

As parent-teacher conferences approach, this episode of EdYouWell focuses on effective strategies for handling challenging discussions with parents. We'll explore four essential tools to enhance your communication skills: crafting effective one-liners, executing graceful exits, building resilience, and fostering positive relationships. These techniques aim to equip you with practical methods to face those tough conversations with confidence and professionalism.Need the main points from this episode? Get the Words from the Well here!Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardRelated Episodes:8. Effective Teacher - Parent Communication9. FIVE Ways to Build Teacher Confidence14. Before Report Cards15. During Report Cards16. After Report Cards!Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Let’s be real: by this point in the year, the classroom clutter has a life of its own. Spring cleaning isn’t just for your junk drawer at home—it’s the mental reset your classroom (and your sanity) needs! In this episode, we’re sharing our favorite ways to clear the chaos and invite a little more calm back into your room. From involving students in the process to finally tackling those 'I’ll get to it later' piles, let’s create a space that feels light, organized, and ready for the homestretch.Need the main points from this episode? Get the Words from the Well here!Related Episodes:60. Life Edits for Teachers55: Mindfully Mapping Your Calendar51. Mobile Tasks: Making the Most of On-the-Go Moments31. Stop Wishing in the Well!21. End of the Year Do's and Don'tsSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this instalment of our Generations series, we’re bringing things full circle. We’ve looked back at what it was like teaching in our twenties two decades ago, but now we’re flipping the lens to the present. We’re sitting down with Antonella Pinelli to explore what it’s really like to be a teacher today—from building confidence in the classroom to navigating life beyond the school walls.Let’s dive into the well and learn from the next generation of educators.Need the main points from this episode? Get the Words from the Well here!Related Episodes:58. Generations Series: Teaching in Your 50s Part II57. Generations Series: Teaching in Your 50s48. Generations Series: Teaching in Your 40s40. Generations Series Part II: Teaching in Your 30s29. Generations Series Part I: Teaching in Your 20s25. Reflection: Looking Back and Looking Forward9. FIVE Ways to Build Teacher ConfidenceSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today we’re taking some time to focus on the perks of the job. Teaching definitely comes with its challenges, but it also brings those great moments that remind us why we do this work. It’s easy to get caught up in the tough days, so we’re slowing down to talk about the joy, the wins, and the little things that make teaching worth it. Sometimes we just need that reminder to look back, appreciate the perks, and keep moving forward with a bit more energy!Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:33. Unlocking the Power of Teacher Collaboration30. Diving into Empowerment with Peter Cameron19. FIVE Small Habits AT WORK that Equal Big Results50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day WeekSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

January and February can feel like the longest stretch of the year when the days blur together and the “blah” feeling creeps in. In this episode of EdYouWell, we are breaking down the blahs and sharing simple, practical ways to move through them. From recognizing where they come from, to shifting classroom energy, to caring for your own mind, body, and personal time, you will find strategies to restore your spark and enjoy the weeks ahead instead of just wishing them away.Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom35. Hello Hygge33. Unlocking the Power of Teacher Collaboration28. Start Your School Day With Intention24. Rest Part III: How to Get ItSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, and Natalie gives us an inside look into how she lives that every day. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!📚 Get Natalie’s Book: Like the Glide of a Dragonfly✨ Discover Natalie’s inspiring story and her philosophy of finishing strong. You can grab a copy through Within You — links to Amazon, Indigo, and more are all there!📸 Instagram: @withinyou.tbayRelated Episodes:55: Mindfully Mapping Your Calendar49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being38. Do Well in Action: Want, Envision, Leverage, and Lean In37. Be Well Explained: Worth, Essentials, Locate, and Learn31. Stop Wishing in the Well!19. FIVE Small Habits AT WORK that Equal Big Results18. FIVE Small Habits AT HOME that Equal Big ResultsSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace!Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:59. When “More” Becomes the Norm: Expectation Inflation56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress44. Boundaries Part I: Where Are Your Boundaries Missing?28. Start Your School Day With Intention11. Survival Series: How to Use Chunking and BatchingSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, Jason shares how he balances it all, inspires his students, and stays energized. Discover how pursuing interests outside the classroom can make your teaching more joyful and sustainable.Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!🎧 Listen to Jason’s podcast Influences on YouTube: youtube.com/@influences_podcast📸 Follow the Influences Podcast on Instagram: @influences_podcastRelated Episodes:43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom30. Diving into Empowerment with Peter Cameron33. Unlocking the Power of Teacher Collaboration27. FOUR Steps to Spark Student ConnectionSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and habits, and how embracing mistakes actually fuels our growth. Along the way we realize that we are already the teacher we set out to be, not because everything is perfect, but because our actions are building the version of ourselves we’ve been aiming for. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:57. Generations Series: Teaching in Your 50s56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little39. Bouncing Back from a String of Mistakes: Strategies for Resilience38. Do Well in Action: Want, Envision, Leverage, and Lean In37. Be Well Explained: Worth, Essentials, Locate, and Learn32. Transform Your Wishes into Goals31. Stop Wishing in the Well!Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, and make their days off count. From simple rituals to smart planning moves, you'll walk away with doable ideas to help you protect your downtime, find your calm, and come back feeling more like you had a break that counts!Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:55. Mindfully Mapping Your Calendar51. Mobile Tasks: Making the Most of On-the-Go Moments36. Four Ways to Find Holiday Harmony32. Transform Your Wishes into Goals24. Rest Part III: How to Get It11. Survival Series: How to Use Chunking and BatchingSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teaching looks like now in her semi-retirement. It is an inspiring conversation about living with purpose and keeping your well full.Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!If you’d like to connect with Susan beyond the episode, you can find her sharing inspiration and wisdom on Instagram @sensei.susan or visit her website at senseisusan.com.Related Episodes:34. The Perfect Classroom33. Unlocking the Power of Teacher Collaboration30. Diving into Empowerment with Peter Cameron17. Move for Momentum13. Don’t You Forget About YOU!4. How To Fill Your WellSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we’re talking about life edits,  the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re sharing the edits that help us work smarter, not harder. These aren’t major overhauls, just simple shifts that save time, ease your mind, and keep you focused on what really matters.Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:55: Mindfully Mapping Your Calendar39. Bouncing Back from a String of Mistakes: Strategies for Resilience14. Before Report Cards11. Survival Series: How to Use Chunking and Batching5. TEN Game-Changers for School Start UpSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation. We’re talking about the rising tide of responsibilities and pressures placed on educators, often without increased support. From shifting policies to the unspoken “good teacher” myth, we chat about what’s fueling the pressure and how it’s affecting teacher well-being, student experience, and school culture.Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress47. Boundaries Part IIII: Handling Pushback45. Boundaries Part II: Defining Boundaries at School and at Home40. Generations Series Part II: Teaching in Your 30s13. Don’t You Forget About YOU!10. Survival Series: Less Choice. Less Stress!4. How To Fill Your WellSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In Part II of Teaching in Your 50s, we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep teaching sustainable, the importance of support, and preparing for life’s next stages—including retirement. Let’s dive back into the well!Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:48. Generations Series: Teaching in Your 40s46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being40. Generations Series Part II: Teaching in Your 30s29. Generations Series Part I: Teaching in Your 20s17. Move for MomentumSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom, the friendships that grow stronger over time, and the changes and trends you see circle back in the cycle of education. Cheryl shares her perspective on keeping your energy up, navigating both family and work life, and offers thoughtful advice for teachers in every stage of their career.Need the main points from this episode? Get the Words from the Well here!Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardRelated Episodes:23. Rest Part II: Justify It45. Boundaries Part II: Defining Boundaries at School and at Home46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being30. Diving into Empowerment with Peter Cameron40. Generations Series Part II: Teaching in Your 30s29. Generations Series Part I: Teaching in Your 20s48. Generations Series: Teaching in Your 40sSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teachers navigate every single day. Finding that “just right” groove isn’t always easy, but when you do, it not only creates a classroom where students feel supported and engaged, it also leaves you feeling more grounded, confident, and connected in your role as a teacher.Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:34. The Perfect Classroom21. End of the Year Do's and Don'ts12. Survival Series: FIVE Game Changers for Classroom Management10. Survival Series: Less Choice. Less Stress!9. FIVE Ways to Build Teacher ConfidenceSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversation is here to support your energy, your peace, and your priorities.We’ll walk through self-awareness, planning around your natural rhythms, and looking ahead to anchor what matters most. You’ll hear tips on scheduling habits, adding rest, and protecting time for the things that fill your well.This episode is your reminder that your calendar is a tool, not a boss. Let’s use it in a way that works for you.Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardNeed the main points from this episode? Get the Words from the Well here!Related Episodes:51. Mobile Tasks: Making the Most of On-the-Go Moments46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being37. Be Well Explained: Worth, Essentials, Locate, and Learn38. Do Well in Action: Want, Envision, Leverage, and Lean In32. Transform Your Wishes into Goals28. Start Your School Day With Intention24. Rest Part III: How to Get ItSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you start the year strong and set the tone for a welcoming and engaged learning space.Need the main points from this episode? Get the Words from the Well here! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardRelated Episodes:2. Connections Before Curriculum Part I3. Connections Before Curriculum Part II12. Survival Series: FIVE Game Changers for Classroom Management27. FOUR Steps to Spark Student Connection42. Taming the Talk: Strategies for a Chatty ClassroomSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goals to letting go of unrealistic expectations, we’re talking about how to make the most of what you have, whether it’s time off, your home space, or your creative energy. Dip into the well with us! Grab your bucket and celebrate the beauty of watering your own grass before the new school year begins.Need the main points from this episode? Get the Words from the Well here! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo CardRelated Episodes:1. August Anxiety4. How To Fill Your Well26. August Anticipation24. Rest Part III: How to Get It28. Start Your School Day With IntentionSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packed with real talk, tips, and ideas to support teachers both in and out of the classroom. Season 3 will explore topics like 'Expectation Inflation,' continue our Generations Series, and introduce our new newsletter! Our newsletter delivers podcast highlights, book recommendations, and smart tips for busy teachers—right to your inbox.  👉 Click here to sign up Need the main points from this episode? Get the Words from the Well here!Related Episodes:21. End of the Year Do's and Don'ts22. Rest Part I: Target Your Tired23. Rest Part II: Justify It24. Rest Part III: How to Get It25. Reflection: Looking Back and Looking Forward31. Stop Wishing in the Well!37. Be Well Explained: Worth, Essentials, Locate, and Learn38. Do Well in Action: Want, Envision, Leverage, and Lean InSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxation. Need the main points from this episode? Get the Words from the Well here!Related Episodes:11. Survival Series: How to Use Chunking and Batching10. Survival Series: Less Choice. Less Stress!18. FIVE Small Habits AT HOME that Equal Big Results19. FIVE Small Habits AT WORK that Equal Big Results28. Start Your School Day With IntentionSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—but we are sharing what we really think. Join us as we go topic by topic, giving our gut reactions, asking big questions, and having a few laughs along the way. Nothing too polished—just honest thoughts and real talk from the classroom and beyond.Need the main points from this episode? Get the Words from the Well here!Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses.We’ll share real-life examples from teaching and home life, break down what happens during stress responses, and offer practical strategies to help you create space for better decision-making. Learning to pause can protect your well-being, strengthen your connections with others, and help you handle challenges with greater calm and clarity.Need the main points from this episode? Get the Words from the Well here!Related Episodes:8. Effective Teacher - Parent Communication10. Survival Series: Less Choice. Less Stress!28. Start Your School Day With Intention42. Taming the Talk: Strategies for a Chatty ClassroomSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that comes with years of teaching. If you’re in your 40s, this episode is a reminder that you’ve got the experience to thrive, and self-care is key to staying strong in the classroom!Need the main points from this episode? Get the Words from the Well here!Related Episodes:7. Sleep Well, Teach Well17. Move for Momentum24. Rest Part III: How to Get It29. Generations Series Part I: Teaching in Your 20s40. Generations Series Part II: Teaching in Your 30s46. Boundaries Part III: Crafting Clear Limits for Balance and Well-BeingSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conversation about staying firm yet empathetic, communicating your needs clearly, offering choices within boundaries, and remaining consistent. Whether you're dealing with classroom disruptions or family dynamics, we’ll explore ways to navigate these challenges with confidence. Tune in for actionable insights on maintaining boundaries while fostering respect and understanding.Need the main points from this episode? Get the Words from the Well here!Related Episodes:44. Boundaries Part I: Where Are Your Boundaries Missing?45. Boundaries Part II: Defining Boundaries at School and at Home39. Bouncing Back from a String of Mistakes: Strategies for Resilience42. Taming the Talk: Strategies for a Chatty ClassroomSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive relationships. Learn how to effectively communicate your boundaries, stay committed even when faced with resistance, and make adjustments as needed to ensure your well-being. Setting boundaries may feel challenging at first, but it's a key practice for building a healthier, more balanced life. Tune in for actionable tips to create a life that supports your well-being—because you deserve itNeed the main points from this episode? Get the Words from the Well here!Related Episodes:13. Don’t You Forget About YOU!24. Rest Part III: How to Get It31. Stop Wishing in the Well!Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell, we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise, and time boundaries—examining where they show up and how they impact our well-being. Join us as we pinpoint these boundaries in our daily lives and discuss practical ways to establish and maintain them, helping to reduce stress and create a more balanced, respectful environment.Need the main points from this episode? Get the Words from the Well here!Related Episodes:36: Four Ways to Find Holiday Harmony37: Be Well Explained: Worth, Essentials, Locate, and Learn38: Do Well in Action: Want, Envision, Leverage, and Lean In44. Boundaries Part I: Where Are Your Boundaries Missing?Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, delegation, or time management. We’ll discuss how to recognize these gaps, reflect on why they might exist, and share strategies for addressing them. By managing responsibilities and protecting your well-being, you can show up as your best self. Let’s dive in and discover how setting boundaries can help you thrive.Need the main points from this episode? Get the Words from the Well here!Related Episodes: 4. How To Fill Your Well22. Rest Part I: Target Your Tired23. Rest Part II: Justify It24. Rest Part III: How to Get It33. Unlocking the Power of Teacher CollaborationSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell, we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with enthusiasm and creativity, has mastered the art of blending his love for gardening, fishing, and food preservation into his teaching practice. Outside of the classroom, he embraces a balanced life, using his passions to fuel his well-being and bring fresh energy to his teaching.If you’re looking for fresh ways to bring your personal passions into your teaching, this episode is for you! Join us as we dive into the well of passion-driven teaching and discover practical ideas to inspire both yourself and your students.Need the main points from this episode? Get the Words from the Well here!Related Episodes:4. How To Fill Your Well13. Don’t You Forget About YOU!30. Diving into Empowerment with Peter Cameron31. Stop Wishing in the Well!32. Transform Your Wishes into GoalsSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategies to maintain engagement without losing control, explore ways to foster meaningful discussions, and highlight the power of teacher presence, tone, and patience. Whether you're looking to calm the noise or channel it into deeper learning, this episode will have you all ears!Need the main points from this episode? Get the Words from the Well here!Related Episodes:28. Start Your School Day With Intention33. Unlocking the Power of Teacher Collaboration34. The Perfect ClassroomSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild. We explore Jerry’s journey in edutainment, discuss the importance of understanding different learning styles, and dive into the creative process behind producing engaging educational podcasts. The conversation covers practical ways podcasts can be integrated into the classroom, the impact of media on learning, and how fostering curiosity in students can enhance their educational experience.Dive into the well with us to discover how podcasts like Who Smarted? can bring fun, interactivity, and curiosity into your classroom, making learning an exciting adventure for your students.Ready to leverage podcasts with your students? Go to the show notes to get more tips for using podcasts in the classroom:  Click here.Related Episodes: 4. How To Fill Your Well30. Diving into Empowerment with Peter CameronSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as responsibilities and competing priorities pull you in multiple directions. This decade challenges educators to balance professional ambitions with family life, navigate the emotional toll of teaching, and discover the resources available to help steady the course. Yet, it’s also a time of remarkable growth and personal development, where experience shapes a more confident and purposeful approach in the classroom. Whether you're living this stage or reflecting on it, join us for a conversation about embracing this transformative period and finding balance amid the currents.Need the main points from this episode? Get the Words from the Well here!Related Episodes: 10. Survival Series: Less Choice. Less Stress!18. FIVE Small Habits AT HOME that Equal Big Results19. FIVE Small Habits AT WORK that Equal Big Results29. Generations Series Part I: Teaching in Your 20s Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not alone. Today, we’re going to share three strategies to help you bounce back. We’ll talk about changing your mindset, fixing mistakes, and finding ways to improve. Join us as we lower that empty, defeated bucket into the well and fill it back up with positivity and resilience!Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Today, we’re shifting from the foundation of being well to the practical steps of doing well. It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll focus on four key areas: wanting to make a change, envisioning your path, leveraging your strengths, and leaning into meaningful connections. Through these steps, we’ll explore how to align your actions with your values, maximize your potential, and create positive impacts in your personal and professional life. It’s time to move beyond reflection and put well-being into action. Let’s uncover what it takes to do well and thrive in every area of your life!  Need the main points from this episode? Get the Words from the Well here!Related Episodes:6. Own Your Morning!9. FIVE Ways to Build Teacher Confidence13. Don’t You Forget About YOU!31. Stop Wishing in the Well!32. Transform Your Wishes into GoalsSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we’re diving into the heart of what it means to truly be well. Achieving balance in life isn’t always easy—it requires thoughtful reflection and intentional action. That’s why we’re exploring four key areas: worth, essentials, locating where you are, and learning to grow.  We’ll talk about how embracing your value, prioritizing what matters, assessing your current state, and seeking growth can create a strong foundation for wellness. These pillars aren’t just ideas—they’re practical tools for building a sustainable, fulfilling life both personally and professionally. Let’s uncover what it takes to be well so you can do well for yourself and those around you!Need the main points from this episode? Get the Words from The Well here!Related Episodes:6. Own Your Morning!9. FIVE Ways to Build Teacher Confidence13. Don’t You Forget About YOU!31. Stop Wishing in the Well!32. Transform Your Wishes into Goals38. Do Well in Action: Want, Envision, Leverage, and Lean InSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we discuss strategies for managing holiday stress, focusing on delegation, time management, and setting boundaries. We emphasize the importance of sharing responsibilities at work and home, planning ahead to reduce last-minute stress, and prioritizing self-care during the busy holiday season. Our conversation highlights the need for clear communication and realistic expectations to create a joyful and manageable holiday experience. Let’s dive into the holiday well!Need the main points from this episode? Get the Words from the Well here!Related Episodes:11. Survival Series: How to Use Chunking and Batching10. Survival Series: Less Choice. Less Stress!22. Rest Part I: Target Your Tired23. Rest Part II: Justify It24. Rest Part III: How to Get ItSend us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings coziness and comfort into both our teaching spaces and homes. From soft lighting and comfortable seating to natural elements and personal touches, we share practical ways to create a calming atmosphere that can help you and your students unwind and relax.Discover how to transform your classroom into a cozy retreat during those long, cold days, and learn how these small changes can have a big impact on student focus, well-being, and engagement. Whether it’s the snowy outdoors or rainy days keeping you inside, these ideas will help you embrace the spirit of hygge and bring peace and connection into your teaching.We’ll also discuss how hygge can extend into your home life, offering you a sanctuary after a busy day. So, cozy up with your favorite blanket, grab some hot cocoa, and enjoy this comforting episode!Related Episodes:Episode 4. How To Fill Your Well https://www.edyouwell.com/4-how-to-fill-your-well/Episode 13. Don't You Forget About YOU! https://www.edyouwell.com/13-dont-you-forget-about-you/Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it often stops us from moving forward. We explore three key areas where this mindset can affect us: lesson planning, student performance, and classroom management.You’ll learn how to shift your focus from perfection to progress, and how embracing imperfection can lead to growth—for both you and your students. We’ll share stories and strategies to help you let go of unrealistic expectations and make the most of your teaching practice.If you’ve ever felt stuck trying to get things "just right," this episode is for you. Join us as we dive into the well and remind ourselves that “done is better than perfect.”Related Episodes:Episode 9. FIVE Ways to Build Teacher Confidence: https://www.edyouwell.com/9-five-ways-to-build-teacher-confidence/Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make your workload more manageable. We share personal stories and insights about the joys and benefits of collaboration, from creating dynamic classroom environments to learning from diverse perspectives. Whether you're looking to inspire new ideas or find ways to lighten your load, this episode highlights why collaboration is key to a fulfilling and impactful teaching career. Tune in and dive into the well of collaborative potential to enrich your educational journey and create a more connected and vibrant classroom.Related Episodes: https://www.edyouwell.com/4-how-to-fill-your-well/Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell, we’re diving into the practical steps to transform your wishes into actionable goals. Building on our previous discussion about setting goals, we’ll explore a four-step method—Identify it, Write it, See it, Do it—that can help you turn broad aspirations into concrete achievements. Join us as we uncover the importance of the process.Need the main points from this episode? Get the Words from The Well here! Related Episodes: 19. FIVE Small Habits AT WORK that Equal Big Results https://www.edyouwell.com/19-five-small-habits-at-work-that-equal-big-results/18. FIVE Small Habits AT HOME that Equal Big Results https://www.edyouwell.com/18-five-small-habits-at-home-that-equal-big-results/Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell, we explore a crucial step in turning your wishes into actionable goals. Whether it's better communication, stronger connections with your class, or improved work-life balance, it's time to stop wishing and start doing. We discuss how to overcome barriers like fear and self-doubt, and how adopting a growth mindset can help you make real progress. Let’s dive into the well and start making those wishes a reality!Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of EdYouWell, we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiative and Junior Water Walkers. Peter shares his insights on empowering students to make a difference in their communities and beyond. We explore the importance of real-world experiences, the role of passion and engagement in learning, and how educators can inspire and guide students by giving them the autonomy to take control of their actions. We also discuss the critical role of communication, trust, and self-reflection in building meaningful connections in the classroom. Join us as we explore how to foster engagement, and make a lasting impact that extends far beyond the classroom!Related Episodes:Episode 4. How to Fill Your Well https://www.edyouwell.com/4-how-to-fill-your-well/Episode 25. https://www.edyouwell.com/25-reflection-looking-back-and-looking-forward/Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode of the Generation Series, we dive into the well to explore the unique experiences of being a teacher in your 20s. We discuss the fresh energy and confidence young educators bring to the classroom, the challenges of being taken seriously, and the importance of building relationships and support networks. Whether you're navigating your early teaching years or supporting younger colleagues, this episode offers valuable insights and practical tips to thrive as a new teacher.Related Episodes: Episode 1. August Anxiety https://www.buzzsprout.com/2224615/13470429Episode 2. Connections Before Curriculum Part I https://www.buzzsprout.com/2224615/13477027Episode 3. Connections Before Curriculum Part II https://www.buzzsprout.com/2224615/13586612Episode 9. FIVE Ways to Build Teacher Confidence  https://www.buzzsprout.com/2224615/13986294Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we dive into the importance of being intentional with your morning routine before the school day begins. We’ve talked about routines at home and how they set the stage for a successful day, but now we're focusing on how starting your workday with intention can positively impact not only your day but your entire week. We’ll discuss how planning, preparing, and setting the tone before the bell rings can make all the difference in managing your classroom, staying organized, and reducing stress. Let’s dive into the well and explore how these strategies can help you show up as your best self every day. Mentioned in this episode:Episode 19. FIVE Small Habits AT WORK that Equal Big Results https://www.buzzsprout.com/2224615/14627456Episode 18. FIVE Small Habits AT HOME that Equal Big Results https://www.buzzsprout.com/2224615/14654406Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we explore FOUR key steps to foster student connections: Plan, Prep, Play, Participate. By being intentional with these steps, you can build a strong sense of community and increase student enthusiasm. Let's dive into the well and discover how these strategies can transform your classroom using one simple and effective activity!Mentioned in this episode:Episode 2: Connections Before Curriculum Part I https://www.buzzsprout.com/2224615/13477027Episode 3: Connections Before Curriculum Part II https://www.buzzsprout.com/2224615/13586612See Instagram Link ⬇ to See Instructions to Spoons ♠️♦️♥️♣️https://www.instagram.com/p/C-sRQ6Vpz_W/?igsh=MTU4bnZyenpsbm10NA==Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

Welcome back to EdYouWell! We’re excited to start our new season right alongside the new school year. In this episode, we’re using the 3-2-1 method to discuss three essential things to consider before the school year begins, set two personal and professional goals, and pose one key question reflecting what EdYouWell is all about.Join us as we delve into the well, exploring the importance of identifying tough times, seeking support, and safeguarding personal and professional values. We’ll reflect on past challenges, discuss building a support network, and establish goals that align with our values and prioritize our well-being throughout the year. Dive in with us and start this school year strong!Mentioned in this episode:Episode 1: August Anxiety https://www.buzzsprout.com/2224615/13470429Episode 20: Waste Not, Want Not https://www.buzzsprout.com/2224615/14701591Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we reflect on the past school year and the themes that have emerged in our discussions. We explore the importance of reflection, the annual cycle of teaching, the significance of relationships, the power of small habits, and the need for rest and rejuvenation. We also acknowledge the significant challenges teachers face in education today. Looking ahead, we aim to provide hope and strategies for better days. Tune in for insights and encouragement as we navigate the ever-evolving landscape of education.Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In our final episode about rest, we’re delving into the well to extract THREE ideas aimed at helping us achieve the rest we've been emphasizing. Join us as we dive into the well of relaxation. You deserve it! Let's get started!Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/

In this episode, we justify the importance of rest for teachers. We highlight THREE main reasons why teachers deserve rest: for their own well-being, for productivity, and for showing up for others. We all need to prioritize rest and take care of ourselves to be effective in the classroom and in life. This conversation touches on the physical and mental benefits of rest, the challenges of balancing multiple responsibilities, and the importance of modeling self-care for students and colleagues.Send us Fan MailWebsite: https://www.edyouwell.com/Pinterest Inspiration: https://pin.it/3lthv7LBHFollow along on Instagram http://instagram.com/edyouwell_podcast/