Everyday Athlete Podcast Network

What happens when the thing you love most starts hurting you?In this episode of Enduring Minds, Evan Birch and I sit down with former NCAA national record holder and ultra-runner Parley Hannan for one of the most honest conversations we’ve had with an everyday athlete navigating mental health, identity, and self-worth through endurance sports.Parley opens up about depression, disordered eating, and the pressure of believing her value depended on performance. From chasing Olympic Trials standards to running ultramarathons through the Atacama Desert, she shares how she rebuilt her relationship with running and learned that healing matters more than pace.This conversation is for every everyday athlete who has ever questioned whether they were enough without a workout, a medal, or a finish line photo to prove it.There’s vulnerability, honesty, a few laughs, and the kind of connection that reminds us we’re not alone in this sport or in life.There are times when the bravest thing an athlete can do isn’t racing harder.It’s admitting they’re struggling and showing up anyway.👇🏼 Share your thoughts in the comments and let us know: Has running ever helped your mental health while also creating pressure?Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramParley Hannon on InstagramJoin the Everyday Athlete ClubhouseGet your Everyday Athlete Gear HereDon't forget to subscribe, rate, review and comment on this episode.

Everyday Athlete burnout is real, and in this Fireside Chat, Joe Hardin and I get honest about the burnout signs runners often ignore. From losing joy in running to balancing sobriety, work, family, and endurance sports, this conversation is about the emotional weight everyday athletes carry. We discuss how burnout slowly replaces passion with pressure and why community, vulnerability, and purpose matters more than metrics. If your training feels heavier than inspiring, this episode will help you reconnect with why you started. The strongest everyday athlete can admit they’re running on empty before burnout takes everything.Give it a listen and leave us a comment on where you are in your journey.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramJoin The Everyday Athlete ClubhouseGet Everyday Athlete Merchandise

Everyday Athlete stories deserve the spotlight, and this week on Shoutout Nation presented by RTB Awards, I celebrate the people making our running community stronger through vulnerability, connection, and authenticity. As an everyday athlete myself, I believe the heart of endurance sports lives in the people willing to show up as they truly are.In Episode 7, I shout out Maren Williams, Coach Becky Croft, Shannon from Run_Shanni_Run, and three inspiring women from the Pittsburgh Marathon community. They talk mental health, identity, community, and why everyday athletes matter far beyond race results. Subscribe, share, and join the conversation.Connect Here:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhouseGet your Everyday Athlete Merchandise

Join host Angela Hollowell as she sits down with Badia Weeks, a Hyrox competitor on a mission to become the first Black woman world champion. In this conversation, Badia shares her journey from competitive swimmer to hybrid athlete, revealing how she's redefining what it means to be an everyday athlete of color in predominantly white sports spaces.Discover how Badia transformed personal struggles, including mental health challenges and eating disorders, into fuel for athletic excellence. She discusses the demands of Hyrox training, nutrition strategies for sustaining elite performance, and the critical role of community support in breaking through barriers.Beyond competition, learn how Badia founded NDURE, a free community fitness collective, and leads diversity initiatives at Fitness Alive. Her work centers on making fitness accessible and inclusive for underrepresented communities.This episode is perfect for everyday athletes seeking inspiration as well as for those who want to understand how representation matters in athletic spaces. Badia's story proves that breaking barriers isn't just about winning but about building community and inspiring the next generation.Find Badia Weeks on Instagram!Subscribe to the Melanin MVP newsletterFind outdoor organizations near youFind watch parties near youTake our cross-training quizAnd don't forget to subscribe, rate, review and comment.

Everyday athlete isn’t just a label. For us, it’s a reality check.In this Fireside Chat, Santino Williams and I unpack burnout, joy in running, and the burnout signs we ignore until it’s too late. This episode focuses on the everyday athlete balancing life, training, and expectations while quietly riding the edge. From Santino’s decision to skip the Pittsburgh Marathon to the pressure of chasing metrics, this conversation explores how burnout builds and how to protect your joy. If you’ve felt disconnected from running, this episode reminds you: you’re more than your numbers, and your why is worth revisiting.

As an Everyday Athlete, I created Shoutout Nation to celebrate the everyday athlete moments that make running unforgettable. This podcast is where humor meets heart, highlighting runners who remind us that endurance sports are about joy, connection, and community.This week, I share stories from Valerie, Kevin, Sarah, and the Pittsburgh run crew along with the moments that made me laugh, reflect, and appreciate this journey. From suspiciously good runs to finish line family memories, it’s all here.If you’re an everyday athlete looking for motivation, laughter, and real stories, this episode is for you. Share it, smile, and nominate someone next.Keep Connected:Run Tri Bike On InstagramRun Tri Bike On ThreadsJoin The Everyday Athlete ClubhouseGet Your The Everyday Athlete Merch

Everyday Athlete stories don’t start with podiums. They start with people. In this episode, Alyssa Eichholtz shares how she went from struggling with loneliness to building a thriving run club, Pennsy Run Club, and nonprofit rooted in connection. This conversation goes beyond pace and distance, focusing on belonging, mental health, and purpose. If you’re an everyday athlete searching for motivation or thinking about joining or starting a run club, this episode will remind you why you started.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Harding on InstagramAlyssa Eichholtz on InstagramPennsy Run Club on InstagramJoin The Everyday Athlete ClubhouseThe Everyday Athlete Running Hat Is HereDon't forget to subscribe, rate, review and comment.

What happens when an everyday athlete stops shrinking and starts defining their own story?In this episode of Enduring Minds, Evan and I have the opportunity to chat with Badia Weeks. Badia is an athlete, director, and community builder. We explore identity, resilience, and what it truly means to belong. We go beyond sport and into the heart of what drives everyday athletes to keep going.Badia shares her journey through depression, anxiety, bullying, and a suicide attempt, showing how pain can transform into purpose. Her story is raw, honest, and deeply human. Your setbacks don’t define you and Badia shares that message with all everyday athletes.Together, we unpack the pressure to “be one thing” in a world that rewards labels, and why breaking free from those expectations can unlock your full potential. We also redefine community and not as followers or metrics, but as real connection, accountability, and belonging.Do you know where you fit in endurance sports or life? If you are unsure, then press play on this episode.This is more than a podcast. It’s a reminder to every everyday athlete: you are allowed to take up space, rewrite your story, and build something bigger than labels.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramBadia Weeks on InstagramJoin the Everyday Athlete ClubhouseBe sure to subscribe, rate, review and comment!

Burnout Hides In Plain SightEveryday Athlete, do you think that burnout and the warning signs are closer than you think? In this Fireside Chat, I unpack how burnout builds in endurance sports and everyday life. This podcast is built for the Everyday Athlete, not pros. If you are an athlete balancing training, work, and relationships while chasing goals, this is the podcast episode for you. I break down the subtle warning signs, the myth of doing more, and how to stay consistent without losing yourself. If you’ve felt tired, disconnected, or on the edge, this episode will help you recognize it early and respond with intention before burnout takes over your journey.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJason Bahamundi on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment 🫶🏼

I’m Jason Bahamundi, and this Everyday Athlete episode of Shoutout Nation celebrates the everyday athlete moments that matter most. From Paris, I highlight three powerful stories that define what it means to show up, stay positive, and keep moving forward.Jeanette lifts the running community with pure positivity, Laura completes her first ultramarathon with joy, and Leah challenges us to stop minimizing our achievements. This podcast is about endurance sports, mindset, and community that will make you smile.If you’re an everyday athlete looking for motivation, connection, and real stories then you’re in the right place.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete ClubhouseGet Your The Everyday Athlete Running Hat

Everyday athlete, runner music....this episode hits both with a 420-themed playlist and unexpected nostalgia. As an everyday athlete, I loved how Joe Hardin and Santino Williams turned chaos into connection on What’s In Your Earbuds?. From Cypress Hill and Sublime to stories about Discmans and Freddy Got Fingered. This conversation blends humor, music, and real life. It’s a podcast for runners, endurance athletes, and anyone chasing meaning through movement. Press play, laugh a little, and then tell us....what song belongs in your earbuds next?Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhousePurchase The Everyday Athlete Running Hat

Everyday Athlete stories don’t always end at the finish line. In this Fireside Chat, Natalie Lutz and I explore marathon goals, setbacks, and why a DNF can be a powerful turning point. Facing illness, loss, and tough conditions, Natalie chose to stop and protect her future over one race. This episode highlights women runners, mindset shifts, and how print media and storytelling bring these journeys to life. If you’ve ever questioned your path, this conversation will remind you: being an everyday athlete means more than metrics. It means knowing when to keep going and when to pause.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsNatalie Lutz on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment.

Everyday Athlete stories deserve the spotlight, and this episode of Shoutout Nation presented by RTB Awards proves it. As an Everyday Athlete myself, I’m highlighting the moments from the past week that moved me. These athletes showcased effort, resilience, and community.This podcast celebrates runners, triathletes, and endurance athletes who show up daily while balancing real life. Expect inspiring stories, laughs, and sometimes music-filled conversations that remind you why you started.If you’re looking for motivation, connection, and recognition beyond finish lines, you’re in the right place. Press play, smile, and celebrate the everyday athlete within you and your community.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete Clubhouse

Everyday athlete, this one’s for you. As an everyday athlete, I’m asking: what song plays when your life’s credits roll? In What's In Your Earbuds?, Joe Hardin and I explore music from the 60s and 70s, modern industry pressure, and music as protest art. We connect storytelling, running, and the soundtrack behind every finish line. This episode blends humor, culture, and real talk for endurance athletes balancing life and goals.Get through your next workout or race with this great conversation. Just press play.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJason Bahamundi on InstagramJoe Hardin on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment on this episode.

What happens when pain becomes purpose and how does that shape the everyday athlete?In this episode of Enduring Minds, Evan and I chat with Andreas “Andy” Klawitter just hours after his 41-loop finish at the Fat Dog Backyard Ultra. Our conversation is about more than mileage. We discussing meaning. In life. In sport. Meaning.Andy shares how being a father, husband, and firefighter comes before being an ultra runner. For everyday athletes, that reminder hits hard: performance matters, but presence matters more.We also dive into the deeper layers of Andy’s story. After losing three loved ones to overdose, including his sister, he chose a different path by turning grief into purpose. Through storytelling, film, and connection, Andy is helping others see their value and potential.This episode explores the heart of what it means to be an everyday athlete: showing up, doing the work, and using your story to impact others.We talk about backyard ultras, mental strength, and the power of real human connection in a digital world.If you’re an everyday athlete searching for purpose, perspective, or connection then press play.Because your story matters more than your splits ever will.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramAndreas Klawitter on InstagramAndreas Klawitter on YouTubeLimitless DocumentaryJoin the Everyday Athlete Clubhouse

Everyday athlete stories go beyond splits and this episode proves it. Derrick Song joins the Fireside Chat to share how marathon goals, cultural identity, and connection shaped his races in Tokyo and Seoul. We explore A vs. B races, mental health, and why meaning matters more than metrics. If you’re an everyday athlete balancing ambition with life, this conversation will hit. You are the story you carry through every mile.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete Clubhouse

Everyday Athlete, this one is for you. If you’re an everyday athlete navigating taper week, this episode will help you slow down, breathe, and trust your training. Joe Hardin and I build the ultimate taper week running playlist filled with calming music from Sade, Norah Jones, and Billie Eilish to keep your mind steady before race day. We also go off the rails by debating The Beatles, aging, and asking the wild question: what song plays in your final scene if Shonda Rhimes writes your story? This is about making taper feel human.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Harding on InstagramJoin the Everyday Athlete ClubhousePlease be sure to subscribe, rate, review and comment on the Everyday Athlete Podcast Network

I’m Jason Bahamundi, and this  Shoutout Nation. Think of this shows as your weekly dose of positivity, laughter, and community. This Everyday Athlete spotlight celebrates runners and endurance athletes who inspired me over the past 7 days.We highlight a sub-2 hour half marathoner, a simple act of kindness, a Fast & Furious mindset, and a powerful reminder about mental health and joy. This podcast is about real people, real stories, and why the running community matters.Know an everyday athlete who deserves recognition? Reach out and be part of the movement.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete ClubhouseShop The Everyday Athlete merch

Annijke Wade is an everyday athelte that shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces.In this episode, we coverWhat adaptive mountain biking is (and the many ways “adaptive” can look)Rebuilding confidence after a life change—and why progress isn’t linearGetting started: choosing trails, pacing, and setting realistic expectationsThe mental game: fear, risk, and learning to trust your body againThe role of community (and how to find the right people to ride with)Accessibility on trails: what helps, what’s missing, and how riders can advocateWhy representation in outdoor sports matters—and how it impacts participationKeep Connected:Subscribe to the Melanin MVP newsletterFind outdoor organizations near youFind watch parties near youTake the Melanin MVP cross-training quiz/Follow Melanin MVP on InstagramFollow Run Tri Bike on InstagramFollow Run Tri Bike on ThreadsJoin the Everyday Athlete Clubhouse

Everyday Athlete stories go beyond finish times and this episode proves it. In this Fireside Chat, I sit down with December Ambrose and Krista Parks to explore race accessibility, inclusion, and what endurance sports are missing. December shares the real challenges wheelchair athletes face, from inaccessible porta potties to limited registration options. Krista reflects on learning how to better support adaptive athletes on course. This conversation highlights why the everyday athlete experience must include everyone at the starting line. If we want stronger communities in running, we need to rethink race design, volunteer training, and advocacy for all athletes.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsDecember Ambrose on InstagramKrista Parks on InstagramJoin The Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.

More Than Miles: The Everyday Athlete MindsetEveryday Athlete stories are different and this episode proves why. On Beyond The Finish Line, Nicholas Steele shares how ultrarunning reshaped his life beyond miles, metrics, and medals. Joe and Nichoolas do not talk only about running. They discuss purpose, mental resilience, and redefining success as an everyday athlete. From backyard ultra lessons to overcoming addiction, Nicholas shows how the journey matters more than the numbers. If you’re an everyday athlete chasing meaning, not just finish lines, this conversation will stay with you long after it ends.Keep Connected:Run Tri Bike On InstagramRun Tri Bike On ThreadsJoe Hardin On InstagramNicholas Steel On InstagramJoin the Everyday Athlete Clubhouse📸: Eva Romsdahl

Everyday athlete stories deserve more celebration and that’s exactly what Shoutout Nation delivers. As an everyday athlete, I’m highlighting the people who made this community better this week through positivity, balance, and action.In Episode 2, I shout out voices reminding us that fitness includes joy, rest, and real life. From inclusive running to trusting your body, these stories will make you smile and rethink what progress means. This podcast is about endurance sports, community, and connection. What it is not about is perfection.If you’re an everyday athlete looking for motivation, laughter, and inspiration, this episode is for you.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsShoutout Nation on YouTube

What if the problem isn’t your running… but where you’re trying to belong? This is a question that nearly every everyday athlete can ask themselves.In this episode of Enduring Minds, I sit down with Evan Birch and Victor Zeitoune to explore what it means to build an inclusive running community for the everyday athlete. Victor shares how feeling out of place in traditional run clubs led him to co-create Almost Friday Run Club. T his run club is a space where pace doesn’t matter and connection comes first.We dive into the creation of the $1 Ultra, a grassroots endurance event that turned strangers into a community and helped everyday athletes redefine success beyond finish times. Our conversation goes deeper than miles, touching on grief, purpose, and the mantra “If it hurts, good,” inspired by Victor’s late co-founder.From the Atacama Desert to New York City streets, this episode highlights how endurance sports can shape identity, connection, and self-discovery.If you’ve ever questioned where you fit as an everyday athlete, this conversation will remind you that you already belong.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramVictor Zeitoune on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment.Thank You!

Everyday Athlete stories hit differently and this one proves running is about more than metrics. In this Fireside Chat, Terrance Diggs shares how family inspiration, entrepreneurship, and community shaped D17 Clothing. From sponsoring race bibs to building inclusive run clubs, he’s redefining what it means to belong. This episode speaks to the everyday athlete chasing connection, not just performance. If you’ve ever questioned where you fit in running, this conversation reminds you: you already do. Press play and discover how purpose, people, and persistence create something bigger than miles.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsTerrance Diggs on Instagram

Everyday Athlete, this one’s for you. Conversations don’t get more real, or more fun, than this episode of What’s In Your Earbuds?While I was driving back from the Oakland Marathon, Joe and Santino took over and dove into no-skip albums, marathon songs, and the music that fuels our runs. From artists you can play all day to unexpected detours into karaoke and Indian fusion pizza, this episode captures the humor, chaos, and connection of our everyday athlete community.If you are an everyday athlete looking for running motivation, music inspiration, and a few laughs, this one belongs in your earbuds.Keep Connected:Join The Everyday Athlete ClubhouseFollow Run Tri Bike on InstagramFollow Run Tri Bike on ThreadsFollow Joe Hardin on InstagramFollow Santino Williams on InstagramAnd be sure to subscribe, rate, review and comment.

Everyday athlete stories deserve more attention and that’s exactly what Shoutout Nation delivers. As an everyday athlete, I’m flipping the script from calling people out to shouting them out.In this debut episode, I celebrate runners, cyclists, and community members who showed grit, humor, and connection over the past week. This podcast will be about everyday athlete moments from their first races, to honest struggles, and meaningful wins that define endurance sports.If you’re looking for running motivation, triathlon inspiration, and real athlete stories, you’re in the right place. Subscribe, share, and help grow a community built on positivity, connection, and celebrating the everyday athlete journey.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhouseHave an athlete you want to nominate for a shoutout? Drop their name in the comments and lets spread more joy and happiness

Everyday Athlete conversations hit different when music is involved. As an everyday athlete, I’ve learned your playlist says more about you than your pace ever will.In this episode of What’s In Your Earbuds?, Joe and I dive into unexpected music tastes, community playlists, and how music connects endurance athletes across all levels. From Disney songs to heavy metal, nothing is off limits. Then it gets weird in the only way that What's In Your Earbuds can ge weird. We start talking about Fraggle Rock, The Muppets, and a wild “Last Muppet Standing” race idea.This podcast is about running, laughter, nostalgia, and building community through music. So tell me… what’s in your earbuds right now?

Everyday Athlete stories matter more than metrics. In this Fireside Chat, I explore how the everyday athlete is redefining endurance sports beyond pace, distance, and data. I discuss how Run Tri Bike views the everyday athlete beyond the counting stats. The reality is that we are evolving as endurance sports athletes and we want to see more authenticity. I focus on identity, inclusion, and connection. We are highlighting athletes as people first and athletes second. These everyday athletes are parents, creators, and community builders, not just performers. If you’ve ever felt like you didn’t belong in these sports, this episode will remind you that you do. Being an everyday athlete means showing up as your full self, not just your stats.Keep Connected:Join The Everyday Athlete ClubhouseFollow Run Tri Bike on InstagramFollow Run Tri Bike on ThreadsAnd be sure to subscribe, rate, review and comment.

What does the strength of an Everyday Athlete look like when life goes off course?In Enduring Minds Season 2, Episode 14, Evan Birch and I sit down with ultrarunner, coach, and filmmaker Sophie Grant for one of the most honest conversations we’ve had on the Everyday Athlete Podcast Network. We put ourselves at the center of a Venn Diagram that includes ultrarunning, infertility, mental health, and the everyday athlete journey.As of this recording, Sophie had recently finished third place at the grueling 268-mile Winter Spine Race, but our conversation goes way beyond race results. She opens up about her experience with infertility and IVF, the emotional toll of loss, and the courage it took to tell her story through her documentary Off Course.We also discuss why women remain underrepresented in ultrarunning, the need for better pregnancy policies in endurance sports, and how vulnerability can become a powerful form of strength.For the everyday athlete, Sophie reminds us that endurance isn’t just about the running metrics. Our endurance is born out of our resilience, honesty, and the courage to keep moving forward when life doesn’t go according to plan.If you’re an everyday athlete navigating challenges inside or outside the sport, this conversation will resonate.Listen now and join the conversation about strength, mental health, and belonging in endurance sports.🎧 Tune in, reflect, and keep moving forward...one honest mile at a time.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramSophie Grant on Instagram📸: Rich Gill

The Everyday Athlete story isn’t always told by the fastest runner. Sometimes it’s told by the people making sure those stories exist. In this episode of Fireside Chat, I sit down with journalist and RUNHER Magazine founder Ashley Mateo to talk about women runners, print media, and why storytelling still matters in endurance sports. Ashley talks about how repeated rejection from traditional outlets pushed her to create a platform celebrating women, trans athletes, non-binary runners, and diverse voices in running. We also discuss the culture of running and what truly defines an Everyday Athlete. Running is bigger than splits, Strava, or podiums. We are here to tell those stories of Everyday Athletes and prove that there is a spot at the staring line for everybody and every body.🎧 Press Play And Enjoy The ShowKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsAshley Mateo on InstagramRUNHER MagazineJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment.

What happens when musicians step off the stage and onto the movie screen?In this episode of What’s In Your Earbuds?  Joe and I get into one of the most entertaining music debates yet: musicians who became actors in movies and TV shows.The conversation starts with some big names. Lady Gaga, Mark Wahlberg and Ice Cube start the show but it doesn't end there.The real fun happens when the Run Tri Bike community joins the discussion.Listeners start firing off suggestions like Tupac in Juice, Queen Latifah in Set It Off and Living Single, Mos Def in multiple films, RZA in Ghost Dog, Dolly Parton in 9 to 5, and Olivia Newton-John in Grease.I couldn't keep up.We then talk nostalgia, pop culture, and even a ponder whether modern artists can reach the cultural impact of legends like Frank Sinatra and Dean Martin.If you love random conversations about music, movies and television this episode will make your miles a little more fun.Hit play, enjoy the laughs, and don't forget to smash that subscribe, rate, review and comment button along the way.Keep ConnectedJoin the Everyday Athlete ClubhouseRun Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on  Instagram

When endurance athletes run long enough, the brain stops thinking about splits and starts thinking about food. Real food. In this episode of Food Fight Friday at the Aid Station, Adam Lee and I dive into one of the most nostalgic food themes ever: ballpark food.From Seattle dogs with cream cheese to Skyline Chili, helmet nachos, and the legendary Ghirardelli sundae, the conversation jumps around but it always brings back stadium memories. And because we are unscripted and just roll with it, the running humor and unpredictable energy of the RTB community is in full effect.Then comes the signature Eat, Toss, Carry game. Imagine building an aid station at mile 58 of a 100km. Which ballpark foods do you eat immediately, toss aside, or carry for later?As you know, the most serious running question is simple:What ballpark food belongs at an ultramarathon aid station?🎧 Press Play....And don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsCommunity Trail Running on InstagramCommunity Trail Running on Substack

What happens when someone decides to simply start moving?In this episode of Beyond The Finish Line on Run Tri Bike, host Joe Hardin sits down with Rashad Clark, known online as Soul Runner, to talk about transformation, community, and the belief that running truly is for everyone.Rashad began his running journey just months ago at over 300 pounds, walking laps at a local track while preparing for a friend’s wedding. A small commitment to movement became something bigger. Today, he’s 70 pounds lighter, training for his first half marathon, and already setting his sights on a future marathon.Going beyond that point, Joe and Rashad talk about the power of running community, the importance of strength training and pacing for beginner runners, and how encouragement from others can completely change someone’s journey. Whether it is on his TikTok channel or his Strava running club, Rashad has built a supportive space where hundreds of runners motivate each other daily.Isn't there a beauty in that connection?🎧 Press play and don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramRashad Clark on TikTok

People First, Runners Second AlwaysSpend enough time around endurance sports and you’ll realize something important: the miles are just the start. The real story is always the people.In this episode of Fireside Chat, I chat with Julianna Coughlin, host of the Runnah Podcast and one of the leaders behind the Cape Cod Marathon. We start talking about running but quickly the convo becomes something bigger. We chat about community, belonging, and why runners are more than their race results.Julianba shares how she discovered running in 2011 and why she believes we are people who run, not just runners. That philosophy shapes everything she does, from podcast conversations to helping build the welcoming atmosphere of the Cape Cod Marathon, known for its coastal views, passionate volunteers, and legendary apple cider donuts at the finish line.The conversation also dives into inclusive running, adaptive athlete access, non-binary race categories, and partnerships supporting the LGBTQIA+ running community.Living with Ehlers-Danlos Syndrome and ankylosing spondylitis, Julianna brings personal perspective to accessibility and representation in endurance sports.This Fireside Chat reminds all of us that running isn’t just about pace or podiums.It’s about people, stories, and creating a start line where everyone belongs.🎧 Press Play and Remember that we are people first and runners second.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJulianna Coughlin on InstagramRunnah Podcast on Spotify

Every once in a while, a conversation reminds me that endurance sports aren’t really about endurance sports. They’re about being human.In this episode of Fireside Chat, I sit down with Laura Birch, a nervous system regulation coach who discovered how something incredibly simple, breathwork, can transform mental health, reduce anxiety, and help people reconnect with their authentic selves.Laura shares her journey through panic attacks, ADHD, and chronic stress, and how learning to breathe differently helped regulate her nervous system and change her life. We explore how shallow breathing keeps the body in fight-or-flight mode and how slow, intentional nasal breathing can help athletes and everyday people find calm and clarity.But we also talk about more than breathwork.We talk about authenticity in the social media era, the pressure to appear perfect online, and why showing up as your real self matters more than polished posts or filtered highlight reels.And because this is Fireside Chat, we also wander into the fun stuff like debating pineapple on pizza, ranking Oreo flavors, and confirming that corner brownie pieces are elite dessert engineering.Everyday athletes are more than splits, pace, or Strava stats.If you show up and run, you belong here.🎧 Press Play and remember that you are more than your finish lines.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsLaura Birch on Instagram

What if running wasn’t about pace but about survival?In this powerful episode of Beyond The Finish Line , Joe Hardin sits down with Tom Gillund, an 18-year military veteran who found healing through running. This conversation goes beyond splits and shoe choices. It dives into PTSD recovery, sobriety, and how endurance sports can become a mental health lifeline.Tom shares how he started with walking, progressed to swimming, and eventually found ultramarathons. Along the way, running became more than exercise for him. It became a form of therapy. The solitude of long trail runs gave him space to process trauma, anger, and grief in ways traditional methods sometimes couldn’t.They also explore the power of the trail running community which can be an inclusive space where first-timers, veterans, and back-of-the-pack athletes belong. Through organizations like Ainsley’s Angels and endurance challenges like the 4x4x48, Tom now uses running to serve others.🎧 Press play. Start where you are.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramTom Gillund on Instagram 

In Season 2, Episode 13 of Enduring Minds, I sit down with Lace Coughlin for one of the most honest conversations we’ve had on the podcast. Lace is the first woman to join us on this show, and her story of sobriety, identity, and healing through running sets the tone in a powerful way.Lace shares her six-year sobriety journey, the loneliness that followed quitting alcohol, and how running became more than exercise . During her time in law enforcement, three miles could reset her entire nervous system. She ran for survival and mental health.We also talk about cultural identity, embracing her Native American heritage, motherhood, and learning to love yourself fully. This episode explores running and sobriety, women in endurance sports, mental health, and the courage to keep becoming.If you’re an everyday athlete navigating identity, growth, or healing, this conversation is for you.🎧 Tune in, reflect, and keep moving forward...one honest mile at a time.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsLace Coughlin on Instagram

We love talking pace charts, splits, and that “one more mile” mentality. But this episode of Fireside Chat is a reminder of something bigger: everyday athletes are more than their metrics.In this conversation, Santino Williams and I wander, intentionally, beyond endurance sports and into the stories that shape us as people. We talk about how social media has chipped away at real conversation, why sitting down to actually talk still matters, and how sports memories connect us long before watches and data ever did.We debate iconic matchups, build imaginary baseball teams, and revisit moments that live rent-free in our minds. From street games in the Bronx to legendary broadcasters and unforgettable plays, we celebrate the human side of athletes. The side that exists off the course, off the track, and away from the numbers.Fireside Chat is about inclusive community, curiosity, and reminding runners that loving endurance sports doesn’t mean being defined by them. If you believe running is part of your life and not your entire identity then press play, sit back and enjoy.Listen in, subscribe, and join the conversation. Because being an everyday athlete means bringing your whole self to the table.🎧 Press Play and remember that you are more than your finish lines.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsSantino Williams on Instagram

On this episode of What’s In Your Earbuds? , Joe and I explore songs not in English. We started with a simple Latin music theme conversation that quickly turned into Russian rap, Polish anthems, Korean hip-hop, French Canadian hits, industrial metal and one unforgettable Santino pajama moment.We also reflect on the loss of icons like Willie Colón and the way music shapes our lives.This live podcast thrives on community. Listeners from across the U.S., Canada, and beyond drop songs, stories, and laughs in real time. The result? A global running playlist that proves you don’t need to understand the lyrics to feel the beat.Looking for a running playlist, a community and a podcast that blends humor with heart? You've come to the right place and we don't care how you got here.....we are just happy you are here.Press play. Add your song.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on  Instagram

🎙️ Aid Station Eat Toss ChaosAt 6 a.m. on the West Coast, we made a bold choice: talk aid station nutrition before coffee fully kicked in. Welcome to Food Fight Friday at the Aid Station presented by 7 Summits Snacks on the Everyday Athlete Podcast Network.This is where endurance athletes debate race day fuel and the community fuels the chaos.This episode’s theme? Foods that start with the letter A. Almonds. Apples. Apricots. Avocado. Sounds simple. That is until we spiral into chocolate-covered technicalities and mile-82 gourmet fantasies. Then it’s time for our signature game: Eat, Toss, Carry. One food you eat immediately. One you toss. One you carry to the next aid station.It’s funny and "strategic"If you love endurance sports conversations, inclusive community vibes, and practical race day food decisions, this one’s for you.🎧 Press Play....Enjoy The LaughsDon't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete Podcast NetworkKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsCommunity Trail Running on InstagramCommunity Trail Running on Substack

In this episode of the Fireside Chat Podcast, I sit down with Brian Passenti who is a 10x Leadville Trail 100 finisher, endurance coach, entrepreneur, and a man nine years sober. We talk about second chances in running and life. This is a conversation about sobriety, mindset, entrepreneurship, and the long game of endurance sports.Brian has raced Ironman, tackled the Cocodona 250, and now studies Sports Psychology at Arizona State University. We talk about DNFs, perspective, plus learning when to push and when to pause.He gets into his coaching philosophy, adapting training plans to real life, and why success evolves as we do. We also settle critical debates about Swedish Fish, Double Stuff Oreos, and corner slices of Sicilian pizza because having fun matters too.🎧 Press Play and Remember There’s a spot at the starting line for everybody and every body.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsBrian Passenti on Instagram

What’s In Your Earbuds? is back with an episode built for endurance athletes, small business owners, and anyone who’s ever hovered over the “I quit” button.This week, Joe Hardin and I dive into Songs That Won’t Let You Quit. The kinds of songs that carry you through mile 18, the brutal interval session, the final stretch of a marathon, or the week your business feels like it’s circling the drain.And we had a guest, Public Radio Runner Kevin, who joined in on the fun. He wasn't the only one. Our LIVE audience, as usual, dropped in so many songs that we are going to pass 75 hours on our playlist before February is over.We also go off the rails (as usual). We talk about Die Hard being a Christmas movie as well as adding soy sauce to vanilla bean ice cream.Gotta song won’t let YOU quit? Drop it in the comments and we will add it to our playlist.🎧 Press play....go ahead.....you'll love what you hearDon't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the  Everyday Athlete ClubhouseKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on  InstagramPublic Radio Runner, Kevin on Instagram

What does it truly mean to live adaptive?In Season 2, Episode 12 of Enduring Minds, host Evan Birch sits down with Scott Davidson, founder of Living Adaptive, adaptive athlete, father, and relentless student of resilience for a conversation that goes far beyond miles and medals.Scott doesn’t introduce himself by his athletic achievements. He starts with what matters most: being a father. His journey from being born with significant birth defects affecting his face and lower limbs to progressing from 5Ks to 100-mile ultramarathons is rooted in showing his children what it looks like to do your best with what you’ve been given.This episode explores the Living Adaptive mindset, mental health, bullying and trauma, the Exosym device, and the power of incremental progress in endurance sports. Scott shares why curiosity matters more than ego, why compassion is forged in hard times, and how community fuels long-term resilience.Living Adaptive isn’t just about adaptive sport.It’s about meeting reality with courage and choosing growth anyway.🎧 Tune in, reflect, and keep moving forward...one honest mile at a time.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramScott Davison on Instagram

Joy Is The MarathonRunning isn’t just about finish lines. Running is also about who you become along the way.In this episode of Fireside Chat on Run Tri Bike, I sit down with Ivan Casillas to talk about running, mindset, entrepreneurship, and what it truly means to build an inclusive running community. Ivan didn’t always identify as a runner. His journey from casual miles to community leader is proof that growth in endurance sports mirrors growth in life and business.We dig into marathon training mindset, the reality of bonking, runner’s high, and why the training block, not race day, is the real marathon. We also talk about balancing fatherhood, leadership, and ambition while keeping perspective and joy at the center of it all.We discuss belonging and refusing to gatekeep the sport. The concept of showing up imperfectly and choosing progress over perfection is celebrated.If you’re an everyday athlete chasing goals, building something meaningful, or learning to call yourself a runner.....press play!No podium required. Just show up.🎧 Tune In and Remember Who You Are.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsIvan Casillas on Instagram

What happens when endurance athletes start spelling during a run? 🎧On this episode of What’s In Your Earbuds?, Joe Hardin and I dive into songs that spell words out in the title or lyrics and why they stick in your brain (and your stride). What started as a simple idea turned into a deep playlist of iconic tracks that live rent-free in our heads.From classic anthems to hip-hop swagger, we explore how spelled-out lyrics can help create rhythm, cadence, and unexpected motivation for runners, triathletes, and everyday athletes chasing big goals.We add nearly 20 new songs to our growing running playlist, now pushing 24 hours of workout-ready music. If you’re looking for running motivation, workout music, or a podcast that mixes laughter with endurance sports culture, this episode delivers.Expect humor, chaos and community.And then tell us...what songs with spelled lyrics should we add next?Drop your favorites and help us build the ultimate endurance athlete playlist.

What happens when we stop defining ourselves by finish times, podiums, and performance metrics and start paying attention to who we are underneath the sport?In this episode of Fireside Chat, I sit down with Wendy Mader for a conversation that goes far beyond racing. We talk about athlete identity, resilience, and the mindset shifts required to become a better version of ourselves both on the run and in everyday life. Wendy shares why she introduces herself as a person first, athlete second, and how that perspective helped her navigate injury, recovery, and self-worth without losing her sense of self.We dive into choosing hard things on purpose (hello, cold plunges), reframing setbacks as opportunities, and why endurance sports can blur the line between dedication and self-punishment. We also tackle disordered eating in endurance culture, why it’s still so rarely discussed, especially among men, and what it looks like to pursue performance while protecting mental health.No hype. No highlight reels. Just an honest, human conversation about sport, identity, and showing up fully long before the start line.🎧 Tune In and Remember Who You Are.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsWendy Mader on Instagram

Finding Freedom Beyond Finish LinesThere are conversations that motivate you to train harder and then there are conversations that quietly change how you show up to your training and your life. This episode of Beyond The Finish Line is firmly in the second category.In this episode, host Joe Hardin sits down again with ultra-runner Cameron Balser for a grounded, honest conversation about purpose, recovery, and what comes after a massive goal. If you followed Cam’s perimeter run around the country, you know the physical achievement was extraordinary. What makes this conversation special is everything that happened after the miles were done.Cam shares how he moved through post-effort confusion, let go of shame and guilt, and found clarity by training his mind as intentionally as his body. The discussion touches on mental health in endurance sports, simplifying nutrition, stepping away from constant metrics, and rediscovering joy by running untethered from data and devices.The episode also looks ahead to Cam’s next challenge: a bold world record attempt across America. But this isn’t about proving anything. Rather, it’s about alignment, intention, and inspiring everyday endurance athletes to trust themselves and their process.This episode offers perspective, calm, and a reminder that the real finish line isn’t just at the end of the road....it’s within.Listen in, reflect, and remember: progress doesn’t have to cost you joy.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramCam Balser on Instagram

This episode of Enduring Minds is one that will be remembered for a long time..Evan and I sit down with ultra-runner, father, and entrepreneur Cody Bradley for a raw, honest discussion about mental health, grief, vulnerability, and redemption. What begins as a conversation about endurance sports quickly becomes something deeper. We explore of what it means to stay present when life hurts.Cody shares the moment he nearly didn’t stay here: four months after losing his father, while navigating new marriage and new fatherhood, grief overwhelmed him. What stopped him was the image of his daughter. From there, the conversation opens into loss, sobriety, fatherhood, and the quiet emotional weight so many men carry without saying a word.This episode gets into running as meditation, breaking generational trauma, parenting with accountability, and why vulnerability is not weakness but courage. There are no platitudes here. No fixing. Just honest listening and shared experience.If you’re an endurance athlete, a parent, or someone learning how to sit with hard emotions instead of outrunning them, this conversation is for you.Real men. Real struggles. Real hope.You’re not alone—and you never were.🎧 Tune in, reflect, and keep moving forward...one honest mile at a time.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramCody Bradley on Intagram

When Slowing Down WinsFour months can change everything. In this Fireside Chat, I reconnect with Jeffrey Weiss expecting the usual endurance athlete check-in—miles, races, what’s next. What we actually unpack is far more useful: how injury, recovery, and creativity can reshape the way we train, work, and live.Shortly after our last conversation, Jeffrey got injured. Instead of pushing through, he slowed down and found clarity. We talk about turning recovery into the work, why yoga and core strength stopped being optional, and how the “greatest ability is availability” mindset can save your season (and your sanity). We also cover the overlap between running and entrepreneurship: patience, consistency, and building something sustainable instead of chasing quick wins.We dive into Jeffrey’s writing life, including lessons from Racing Against Time and his next creative chapter focused on fitness and curiosity in his 60s. Along the way, we cover race fuel quirks, writing rituals, and the power of saying no to the “nice-to-dos” so you can protect your real priorities.Sometimes the most important progress happens when you slow down and choose what actually matters.🎧 Tune In and Slow Dow.Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the Everyday Athlete ClubhouseKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJeffrey Weiss on Instagram

Welcome to What’s In Your Earbuds?, the podcast where endurance athletes, music lovers, and beautifully chaotic humans come together to build playlists that make absolutely no sense and somehow make perfect sense at the same time.In this episode, Joe Hardin and I dive into songs, artists, and lyrics that involve colors. Sounds simple, right? It wasn’t. What started as a fun theme quickly turned into over 100 community submissions, a Spotify playlist that grew by four hours in one show, and a live conversation that went completely off the rails but in the best way possible.From Prince deep cuts and country anthems to indie surprises, hip hop classics, K-pop gems, and a few “wait… WHAT song?” moments, this episode is a reminder that the best playlists are built by people, not algorithms. Along the way, we debate questionable color definitions, unpack legendary music stories, and somehow end up talking about Pop-Tarts and French fries.This show celebrates connection, the power of community, and the joy of discovering new music together.So plug in, laugh a little, and tell us.....what’s in your earbuds?What happens when two endurance athletes talk about music, love songs, and training then absolutely nothing goes according to plan?Welcome to What’s In Your Earbuds?, the podcast where running playlists, pop culture, and beautiful chaos collide.Hosted by Jason Bahamundi and Joe Hardin, this episode dives into songs that involve love, whether that’s in the title, the lyrics, or the artist name and explores how music fuels long runs, hard workouts, and everyday joy.The plan was simple. The execution? Not so much. Technical glitches, platform pivots, and unfiltered banter turned this episode into a reminder of what makes endurance sports (and this podcast) special: community over perfection.From nostalgic throwbacks to completely unhinged song picks, the conversation turns into a celebration of how music becomes a training partner for endurance athletes. These are the songs that keep you moving when your legs are tired, your brain is loud, and your run needs a little levity.If you’re an everyday athlete who trains with music, laughs mid-run, and believes that joy belongs in endurance sports, this episode is for you.Hit play. Add a song. Embrace the chaos.🎧 Press play, then tell us: what love song are you training to right now?Don't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.Join the  Everyday Athlete Podcast NetworkKeep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on  Instagram