Flourishing Flame: from Burning Out to Burning Bright
BookmarkLeah Brown
Flourishing Flame: from Burning Out to Burning Bright is a health podcast hosted by Leah Brown. It has 60 episodes, with the latest published April 2025.
Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ~ Cultivating healthy relationships Join us each Tuesday to add kindling to your flame so you can continue to burn in all your brilliance! You can connect with Leah and find additional resources at leahlittlebrown.com
health ·en ·60 episodes
Ep. 60 Understanding the Role of Counselors in Healing with Dr. Benjamin Keyes
Ep. 59 Understanding the Therapist's Role in Helping You Meet Your Goals
Ep. 58 The Transformative Power of Consulting with Ali Miller
Unlocking Potential: The Power of Consulting Ep. 57
Ep. 56 Coaching for Personal and Professional Development with Kristin Bartholomew
Ep. 55 Navigating Life Transitions with Coaching with Megan Nilsen
Ep. 54 Unlocking Your Potential: The Power of Coaching
Ep. 53 Mentorship with Thomas Delaney
Ep 52: Supportive Relationships: Mentorship
Ep 51: Encouragement in Friendships with Guest, Laura Carr
Ep 50: Supportive Relationships: Peer Friendships
Ep. 49 The Five People Who Will Help You Reach Your Goals
Ep. 48 How The Holidays Can Magnify Our Circumstances
Ep. 47 How Meaningful Connections Multiply Joy
Ep. 46: True Authenticity vs. "Rawness"
Ep. 45: The Connection Between Gratitude and Meaningful Relationships
Ep. 44: The Blessings of Authenticity
Ep. 43: Meaningful Connections: Authenticity
Ep. 42: Unified in our Uniqueness: Four Mindsets
Ep. 41: Uniqueness and Unity Continued: Experiences, Values, and Capacity
Ep. 40: Unified In Our Uniqueness: Understanding and Appreciating Our Personality Differences
Ep. 39 Does Unity Mean Uniformity?: Can we have unity with others without having to be the same?
Ep. 38: Meaningful Connections: Fuel For Our Flames
Ep. 37: Looking Forward and Setting S.M.A.R.T. Goals
Ep. 36: Reflecting on Growth and Moving Forward
A Little Update About What's To Come Ep. 35
Jessica Klassen of Ripple Boxes: Caring for and Seeing Others - Ep. 34
Exploring the DISC Model with Michelle Kessler Ep. 33
Introduction to Relating to Others: Relationship Accounts Ep. 32
Framework Building: Creating and Maintaining Boundaries Ep. 31
Unshakeable Unbreakables: Building Frameworks for Empowered No's and Resounding Yes's Ep. 30
Empowering You To Say "No" Ep. 29
Getting Real Traction: A Review in Setting Priorities and Putting First Things First Ep. 28
How to Stop Wasting Time: Time Audits and Big Rocks Ep. 27
Hitting the Bullseye: How to Choose Priorities When You Have Different Roles Ep. 26
What is the most important thing to do? Understanding priorities. Ep. 25
Knowing what comes first: Priorities Overview Ep. 24
Capacity: Knowing your limits. Ep. 23
Personal Values: Motivation and Setting Better Goals. Ep. 22
Personal Values: What are they and where do they come from? Ep. 21
We are - in part - the sum of our experiences Ep. 20
Navigating Conflict: The Crucial Role of the DISC Assessment in Personal Development EP. 19
From Insight to Action: Applying DISC in Everyday Scenarios EP. 18
Diving Deep into the C Personality: Understanding Competence and Caution EP. 17
Embracing the Strengths of the S Personality: Support, Stability, and Compassion EP. 16
From Party to Productivity: Unpacking the I Personality in DISC EP. 15
Leadership and Boldness: A Deep Dive into Dynamics of the D Personality EP. 14
Navigating Your Personality: Unveiling the Speed and Direction EP. 13
The Intricate Dynamics of Rest with Amber Curtis EP. 12
Understanding Yourself Better: The Key to Being a Better Caregiver and People Helper EP. 11
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