Focus on the Fun Stuff

Send us Fan MailWhat would it mean to protect your mornings completely?In this episode, Emma Mills shares the real story of a business owner who was checking his emails at 10pm every night. His doctor had told him to stop. And yet he couldn't  because he genuinely believed there was no one else who could do it.Emma unpacks the myth that doing everything yourself is quicker, faster, or better and why believing it is costing business owners far more than lost productivity. It's costing their sleep, their health, and their ability to show up at their best during the hours that matter most.What you'll take away:Why the "I'll just do it myself" mindset is holding your business backHow to recognise the real cost of staying in your own inboxThe 80% mindset shift that makes delegation feel safePermission to protect your morning as your most valuable business assetIf you've ever caught yourself working late just to keep up — this one's for you.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat would you do if you found out you were £24,000 in debt — and on track to spend the next 7 years digging yourself out?That's the reality Sammy Elard King faced at 25, sitting on a beach in Vietnam. One conversation with a friend forced him to do the maths and the numbers were devastating. He had minus £24,000 to his name and no real plan to change it. 18 months later, the debt was gone.In this episode of Focus on Fun Stuff, Emma Mills sits down with Sammy founder of Up the Gains and the Gains FinTech app to unpack exactly how he did it, why the financial education system has failed most of us, and what you can do right now to start rewriting your financial story.What you'll take away:Why your spending habits might be working against you without you realisingThe side hustle approach that clears debt faster than your salary ever willHow to invest simply without becoming obsessed with trading chartsThe mindset shift that turns financial overwhelm into a clear, actionable planWhy building a true community (not just followers) is your biggest business assetHow Sammy raised £285,000 and put 15,000 people on a waitlist before his app even launchedThis is the financial education your school never gave you honest, practical, and completely jargon-free.If you've ever felt like money is a system you weren't taught to play this one's for you. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailSomeone sent Emma Mills a DM that stopped her in her tracks: "I hate email with a passion. How do I get rid of it so I never see another email again?"This solo episode is the full, honest answer.Emma — founder of Mi-PA and someone who spent an entire week in Milan training for a marathon without once opening her inbox — shares the exact mindset shifts and practical system that means email no longer runs her day. She covers the four shifts every business owner needs to make, why AI tools only scratch the surface, and the simple three-folder structure that lets her assistant handle everything so Emma only ever sees what genuinely needs her attention.She also shares the story of a business owner leading a team of 80 — who was still personally managing 5,000 unread emails. The problem isn't the inbox. It's the belief that you need to be in it.What you'll take away:Why 95% of your inbox is someone else's agenda — and how to stop letting it dictate your dayThe 4 mindset shifts that will transform your relationship with emailWhy AI is a small improvement, not the solutionThe three-folder system Emma's assistant uses to manage her inbox entirelyHow to run a business (and a marathon) without looking at your emailsWhat to do if you don't have an assistant yet — and why it's the highest-leverage hire you'll makeSupport the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailFrom a one-woman operation to a 7 Figure business 18 years of building, breaking, and rebuilding Mi-PA. What does it actually take to scale a business past £1 million and stay sane on the other side?In this episode, Emma sits down with her business coach Mike Jones for one of the most candid conversations she's ever had on camera. No filters. No polished narrative. Just the real story. Emma walks through the full 18 year journey of Mi-PA from dropping out of university, becoming an EA, and launching a virtual assistant business in 2007 with nothing but drive and a phone, to navigating a recession, losing a third of her clients overnight during COVID, surviving a coordinated hate campaign on Glassdoor, and ultimately breaking through the £1 million ceiling that fewer than 4% of UK businesses ever reach. This is the episode about the slog the years between £270k and £400k where everything felt like wading through concrete. The years where the right systems, the right coach, and the right team made the difference between a business that drained Emma completely and one that finally ran without her. If you're in that middle phase right now, this one's for you. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat if the moment you most want to quit is the moment you're actually closest to a breakthrough?In this solo episode, Emma Mills delivers one of her most personal messages, a direct, honest conversation for any business owner who's wondering if they should keep going.Drawing on her own near-quit moment in 2019 (revenue stuck at £390,000, burnout setting in), and stories from James Dyson, Colonel Sanders, Mr. Beast, Airbnb, and podcaster Sammy Ard King, Emma unpacks why success so rarely looks like what we expect and why the business owners who make it are simply the ones who didn't stop.The hockey stick growth curve is real. The underground bamboo phase is real. And if you're in it right now, this episode is for you.💡 What you'll take away:• Why consistent effort almost always precedes breakthrough and how to spot which phase you're in• The "encouragement folder" technique for staying motivated through the hardest stretches• Real numbers that put your timeline in perspective (5,126 prototypes, 1,065 rejections, 5 years of near-zero views)• Emma's own story: from £390K stagnation to seven figures in 18 months🎧 Hit play if you need a reminder to keep going because the breakthrough might be closer than you think.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat does it really take to build a business that doesn’t rely on you?In Episode 67, Emma Mills sits down with Steven Pettigrew, a business growth and exit specialist who went from the warehouse floor of a £35 million family business to acquiring stakes in over 20 companies worldwide.Steven cuts through the noise around AI (spoiler: if it’s not generating cash, leads, or sales, stop), breaks down why founder dependency is the silent killer of most businesses, and explains why making your business “sellable” is the smartest move you can make whether you ever plan to sell or not.This episode is packed with straight-talking insight, real-world experience, and practical strategies for business owners who want more freedom, more scale, and less landing on their desk.🔑 Topics covered:-Building a founder-independent business-The only 3 questions to ask before using any AI tool-Diversifying across 20+ companies-The rise of fractional roles (and how to use them)-Why Steven moved to Dubai and what UK business owners can learn from it🎧 Hit play to hear the mindset shifts, decisions, and no-nonsense strategies that help business owners step out of the day-to-day and build something that runs without them. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailEveryone is talking about AI.But no one is talking about the time it's quietly stealing.Right now, business owners are in what Emma calls "magpie mode" distracted by shiny new AI tools while still doing everything themselves. And here's the problem: AI isn't going to fix that. Because if you don't have an assistant, you are one.In this episode, Emma unpacks the real difference between an AI agent and an executive assistant and why even the most successful business owners she admires still have a human EA at their side. She then walks through the 5 signs you're still your own assistant in 2026, from managing your own emails to ending every week wondering where it went.If you feel busy, distracted, or like your week disappears without real progress, this episode will bring you back to what actually moves the needle.🎧 Hit play to hear the mindset shifts, lessons, and decisions that help founders use AI without losing their focus, protect their time, and start thinking like a CEO again.Because in the age of AI, the most valuable thing you can reclaim in your business isn’t just time. It’s your attention.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat happens when everything you've built disappears overnight, not because you failed, but because of a political decision you had no control over?In this episode, I sit down with Christopher Kenna, entrepreneur, military veteran, and founder of Media Stream. After growing his diversity agency Brand Advance to £5.5 million in revenue, a US executive order banning diversity initiatives wiped out almost everything overnight, leaving him with just £500K.But Christopher didn't stop. He's now building one of the UK's first sovereign AI companies, including Mother, the UK's first public large language model with data centres across the north of England and £120 million in debt finance raised.This conversation goes far beyond business. We talk about growing up in care homes, joining the army on 9/11, the hidden risks of building on infrastructure you don't own, and why the UK needs to stop giving away the technology it invented.💡 You'll learn:• Why a single executive order destroyed a £5.5 million business• What sovereign AI actually means in plain English• Why most UK businesses are built on systems they don't control• How Christopher rebuilt after losing his company, his team, and his revenue• The mindset lessons from growing up in care and serving in the military• Why he believes the UK can build a tech company to rival American giants🎧 Hit play to hear one of the most powerful conversations I've had on this podcast, about loss, resilience, and building something designed to last. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailMost business owners think their biggest problem is time.But what if the real problem isn’t time at all?In this solo episode of Focus on the Fun Stuff, Emma talks about the headspace problem, the invisible mental load every founder carries. The endless list of tasks, decisions, and responsibilities that sit in your brain long after the working day is over.From the “invisible to-do list” that wakes you up in the morning to the myth that delegation is only about saving time, Emma explores why so many entrepreneurs feel overwhelmed even when their business is growing.Emma shares:-Why founders struggle to think clearly when their head is full-The real reason delegation matters more than productivity-How lack of thinking time stops businesses growing-Why you can’t think like a CEO when you’re thinking like an admin assistant-A simple way to start getting your headspace backIf you’ve ever felt like everything in the business lives in your brain, this episode will feel very familiar.Because sometimes the most valuable thing you can reclaim in your business isn’t time.It’s the space to think.🎧 Hit play to hear the mindset shifts, lessons, and decisions that help founders reclaim their headspace and start thinking like a CEO again.Because sometimes the most valuable thing you can reclaim in your business isn’t time.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat does it really take to build and sell a business - twice?Emma sits down with Andrew Hulbert, founder of Pareto, who went from growing up on a council estate to building an £80 million recruitment business and exiting it not once, but twice in just 12 years!!!In this episode you'll hear:* The mindset behind two successful business exits* The moment Andrew knew it was time to sell* Why resilience matters more than talent* How your background can become your biggest business advantage* What entrepreneurs get wrong when building to sellAndrew doesn't hold back in this one and it will change how you think about building a business with the end in mind.If you're building, scaling, or already thinking about your exit….. this conversation is exactly what you need to hear.🎧 Hit play to hear the mindset, lessons, and decisions behind building a business with a successful exit in mind. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIf you’ve ever finished a week exhausted, busy, and frustrated because you’ve done so many things but don’t actually feel any further forwards - this episode is for you.In this solo episode of Focus on the Fun Stuff, Emma shares the six-step reset she uses every time she feels overwhelmed, stuck, or trapped in the weeds of her business.From the science behind why your brain clings to unfinished tasks, to how to reclaim control of your diary and refocus on “£1,000-per-hour” work, this episode is practical, tactical, and designed to help you win the next 24 hours.You don’t need another productivity app.You need a simple plan you can start now. 🎧 Hit play and discover how simple shifts can create smarter systems, steadier income, and way more freedom.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat happens when one client call makes you question your entire business?In this episode, Emma sits down with Mike Morrison, founder of Membership Geeks, to unpack the reality of trading time for money and why it so often leads to burnout and resentment.From a nightmare client experience to building a membership business with recurring revenue, Mike shares how boundaries, clarity, and self respect completely changed the way he works and who he works with.A must listen for freelancers, consultants, and service based business owners who want to focus on the fun stuff again. 🎧 Hit play and discover how simple shifts can create smarter systems, steadier income, and way more freedom.  Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailMost founders think they need more staff.More hands. More capacity. More output.But what if the real problem isn’t workload at all?In this episode of Focus on the Fun Stuff, Emma breaks down the hiring mistake that keeps founders busy, overwhelmed, and stuck in the day to day. And why adding more doers often creates more noise instead of real progress.This episode explores the idea of the “second brain”. The kind of support that brings clarity, momentum, and better decision making, especially in a world where AI and leverage are reshaping how businesses scale.🎯 If you feel busy but not effective, this conversation will change how you think about hiring and growth.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat if financial planning wasn’t about chasing more money - but about creating confidence, clarity, and a life that actually feels good?In this episode of Focus on the Fun Stuff, Emma sits down with Dominic Baldwin, founder of Xentum, for one of the most powerful conversations we’ve ever had about money, wellbeing, and decision-making as a business owner.Dominic shares his deeply personal journey into financial services, including how his father’s experience with poor financial guidance shaped a radically different, values-led approach to wealth. One that puts financial wellness, peace of mind, and life design ahead of products, percentages, and performance alone.Together, we explore:* What financial wellness really means (and why wealth = wellbeing)* How business owners can make better decisions by aligning money with values* Why selling a business or retiring can feel harder than expected* The role of a financial advisor as a guide, not a salesperson* How clarity, not hustle, often unlocks the next chapter* Why more money doesn’t automatically bring more happiness* How to plan for life after exit - before it’s too lateThis episode is essential listening for:✔️ Business owners✔️ Entrepreneurs approaching exit or scale✔️ Founders feeling successful on paper but overwhelmed in reality✔️ Anyone who wants a healthier relationship with moneyIf you’ve ever felt anxious about financial decisions, stuck in reactive mode, or unsure what you’re actually building all this success for - this conversation will give you space to breathe, reflect, and reset.🎧 Listen now and discover how to use money as a tool to truly focus on the fun stuff. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIn this episode of Focus on the Fun Stuff, I sit down with Neil Sweeney - entrepreneur, investor, EOS implementer and founder who went from living in a garage with his young family… to scaling two businesses and exited for multi-million pound sums.Neil shares the unfiltered story of building his first company, Securo, from scratch with nothing but a credit card, pure grit and why he stripped his family life back to zero to make it happen.We talk about:How Neil went from commercial property apprentice to multimillion-pound founderWhy he moved his family into a garage for years to reduce overheads and take risksThe exact moment he realised his business model could scaleHow he built Securo to acquisition, and what made his business buy-readyWhat really happens during due diligenceWhy the moment he sold he felt… nothingLife after exit, identity loss and the “now what?” moment every founder hitsWhy EOS (Entrepreneurial Operating System) is the most powerful framework for scaling a businessHow to run truly great meetings, create aligned leadership teams and stop chaosHis next chapter: buying and scaling a 500-school photography businessThis episode is raw, inspiring and painfully relatable for any founder who’s growing, scaling or dreaming about an exit. Find Neil: LinkedIn: (18) Neil Sweeney | LinkedIn Want to connect or request a free EOS book? Email Neil via LinkedIn DM - he’s happy to help.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIn this episode of Focus on the Fun Stuff, I sit down with Aaron Knightley - entrepreneur, investor, educator and one of the fastest-growing voices on TikTok, YouTube, and financial freedom content in the UK.Aaron went from a vulnerable, underpaid logistics job to building multiple income streams, raising investment, creating online programs, and becoming financially independent in his early 30s.We get into:How Aaron escaped the 9–5 rat race with no qualificationsThe mindset shift that changed his entire life at age 20The habits, discipline and daily systems that allowed him to build wealthHow he turned TikTok into a multiple six-figure revenue channelWhy most people stay stuck… and the harsh truths they avoidHow to start building a business or side-hustle with zero budgetWhy “give value first” is the key to monetising contentThe importance of money management, compounding and living humblyHow to build an authentic personal brand people trustWhy you’re not too old or too late for TikTokAnd the timeframe Aaron believes anyone can follow to gain financial independence Aaron is unapologetically direct, funny, and brutally honest. Trigger warning on brutal honestly in this episode If you want real talk about money, mindset, social media, and building a life by design… this episode is a must-listen. Where to find Aaron:TikTok - https://www.tiktok.com/@aaron_knightleyInstagram - https://www.instagram.com/aaronknightleyofficial/YouTube - https://www.youtube.com/@AaronKnightley LinkedIn - https://www.linkedin.com/in/aaronknightley-peakperformanceevents-knightleyinvestments-knightleyventures/ Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIn this episode of Focus on the Fun Stuff, I’m joined by Roger Line, founder of Structural Repairs - a UK-based engineering business now generating over £2 million a month.Roger’s journey is anything but typical: he lost everything after a serious illness, rebuilt from scratch, and turned his company into one of the fastest-growing engineering firms in the UK.We talk about:How Roger went from £500K turnover to £2M/month in three yearsThe power of delegation and why most founders struggle to let goHis anti-distraction mindset and morning ritual for focusThe story behind his model railway marketing strategy (yes, really!)How he built a business around fun, curiosity, and creativityHis journey with a business coach and what truly changed his resultsRoger also shares the personal story behind losing his family through religion, rebuilding his life, and finding success - both in business and happiness.If you’ve ever wondered how to grow fast without burning out, this conversation will change how you think about success, delegation, and how to Focus on the Fun Stuff! Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat happens when your idea seems too complex, too ambitious - or too early?In this episode, Emma sits down with Ben Paglia, founder of Akea Life, the UK’s largest on-call private GP service, and co-founder of Alphagenix, a hormone therapy business transforming men’s health.Ben shares how he turned his personal frustration with the healthcare system into a pioneering business - one that’s redefining private GP access across the UK.From raising investment and managing regulatory challenges, to surviving a pandemic that changed everything, Ben’s story is a masterclass in resilience, adaptability, and focus.You’ll learn:💡 How to turn a personal problem into a powerful business idea💬 Why slow growth often builds the strongest foundations🧠 The mindset shift from “doing everything” to leading with clarity⚙️ How to delegate better and build a sustainable business model💭 Why doing less can actually move you further, fasterThis conversation is packed with real lessons about entrepreneurship, leadership, and what it takes to keep going when the odds are against you.Website: www.akealife.co.ukLinkedin: https://www.linkedin.com/in/ben-paglia-91410598/  Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailRic Moylan has coached some of the world’s best athletes - from Team Hatton, Tony Bellew, and Scott Quigg to professional tennis players like Liam Broady - and now brings his high-performance frameworks to CEOs, founders, and business leaders.In this episode, Ric and I dive into the mindset, discipline, and daily habits that separate the good from the great. We unpack his MAPPS Framework - Mindset, Action, Physicality, Performance, and Standards - and explore how lessons from the boxing ring translate directly into the boardroom.Ric shares:Why discipline beats motivation every single timeThe truth about sleep, self-care, and performanceHow the stories we tell ourselves quietly shape our resultsWhy “the lonely walk” is part of every leader’s journeyHow he turned personal tragedy into purpose through Charity Boxing Nights, raising over £700k for the Royal Manchester Children’s HospitalIf you’re a business owner, athlete, or anyone chasing high performance without burning out - this episode will hit home. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIn this solo episode, Emma Mills explores one of the biggest challenges every business owner faces - staying focused in an age of constant distraction.Emma reflects on the difference between business owners who make real progress and those who stay stuck in the same busy cycle week after week. Spoiler: it’s not about working harder - it’s about working with focus and intention.Emma shares her “Focus Framework” - the five steps that help you take back control of your time, stop reacting to everyone else’s priorities, and finally make meaningful progress on your own goals.From blocking true focus time to treating your own calendar like a VIP client’s, this episode is packed with practical advice, mindset shifts, and a reminder that prolific beats perfect.🎯 If you’ve ever felt like you’re living the same busy week on repeat, this one’s for you.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat if scaling your business didn’t have to mean stress, burnout, and endless hours chained to your laptop?In this episode, I’m joined by Francis Rodino - growth strategist, sales automation expert, bestselling author of Leads Machine, and founder of Lead Hero AI. Francis has helped clients generate over $300M in revenue and reclaim more than 200,000 hours through smarter systems, automation, and AI-driven marketing.We talk about: ✨ Why most entrepreneurs overcomplicate growth (and how to simplify it). ✨ How AI and automation can give you freedom, not overwhelm. ✨ The RED Method framework - Roadmap, Engine, Drive - that transforms scattered marketing into predictable sales. ✨ What small business owners can learn from enterprise-level strategy.Francis’s story proves that with the right systems and clarity, you can build a business that grows without burning you out.🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. 📚 Buy Francis’ book Leads Machine: https://amzn.eu/d/0pBhji3 💼 Connect on LinkedIn: https://www.linkedin.com/in/francisrodino/ 🌐 Learn more: www.francisrodino.com Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIn this episode, I’m joined by Will Polston for a grounded conversation about manifestation and gratitude - what they really mean, and how to make them practical.We explore vision boards, daily habits, and the science behind why your focus and energy shape your results. Along the way, we share real stories, useful book recommendations, and straightforward practices you can start using right away.Whether you’re aiming for a business breakthrough, more clarity in your day, or just a little extra motivation, this episode offers practical insights to help you get there.Connect with Will here:Instagram: https://www.instagram.com/willpolston/Facebook Profile: https://www.facebook.com/will.polstonFacebook Page: https://www.facebook.com/willpolstonmih/Youtube: http://www.youtube.com/@willpolstonWebsite: willpolston.comPodcast: https://link.chtbl.com/mihwwpBook: http://northstarthinking.com/ Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan Mail What does it really take to live unapologetically, cut the excuses, and design a life entirely on your own terms? In this episode, I sit down with Michael Serwa - one of the boldest coaches in the world - to talk about confidence, courage, and what it means to stop settling. Michael doesn’t sugar-coat; he challenges you to raise your standards, embrace discomfort, and pursue success without compromise. If you’ve ever wondered what separates those who play small from those who play big, this conversation will light a fire under you. Michael's website: https://michaelserwa.com/ 📘 Grab his book 'From Good, to Amazing' here: https://michaelserwa.com/book/ Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat does it really take to build a business that lasts?In this episode of Focus on the Fun Stuff, I sit down with Chris Ducker - best-selling author, serial entrepreneur, and creator of the Youpreneur movement - to talk about sustainable leadership, avoiding entrepreneurial burnout, and how to play the long game in business.Chris opens up about his own experience with burnout, his path to recovery, and what he's doing differently this time around to protect his energy, time, and passion. We dive into:Why most founders burn out (and how to avoid it)How to protect your most valuable asset: your energyThe mindset shift from hustle to harmonyPractical habits for longevity as a business ownerHow hobbies, personal mastery, and saying "no" keep you focusedWhether you’re a scaling entrepreneur, a personal brand, or a visionary founder-this conversation will remind you what matters most if you want to lead for the long haul.  Listen now and learn how to build a business that fuels you - not drains you.Chris's new book is released on Tuesday 2nd September 2025 and you can pre-order here: longhaulleader.com Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIn this episode of Focus on the Fun Stuff, I sit down with entrepreneur, investor, and bestselling author Jason Graystone, who achieved financial freedom by the age of 30. But Jason’s story isn’t about chasing numbers - it’s about building a life you truly love.We dive into the lessons from his book Always Free, exploring why time freedom is just as important as financial freedom, and how aligning your life with your values can unlock both. Jason shares his journey from a turbulent childhood to creating multiple income streams, the mindset shifts that helped him break free from the “hamster wheel,” and the unconventional question every business owner should ask: What would your work look like if you didn’t need money?Packed with practical advice, powerful reframes, and plenty of inspiration, this episode will challenge the way you think about success, freedom, and what it really means to live life on your own terms.📘 Get the book at alwaysfree.com Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIn this solo episode, Emma shares the exact process she uses to stop founders from being “the glue” that holds everything together, and instead build a business that works for them - not the other way around.You’ll learn how to:Identify where you’re still holding on too tightlyDelegate with confidence and clarityProtect your most valuable asset - youRedesign your role so you can lead from the front, focus on the big opportunities, and create the futurePacked with practical steps, mindset shifts, and straight-talking truths, this is your permission slip to stop firefighting and start leading like the asset you are.🎧 Press play - and start building a business that carries you, too.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailFrom humble beginnings in Burnley to sharing stages with Bill Clinton and building multiple 7-figure businesses, John Lee knows what it takes to scale fast and stay ahead.In this eye-opening episode, John joins Emma to share his journey-and exactly how he uses AI, content, and leverage to build wealth and create massive opportunities.🎯 You’ll learn:How John built his first million by 27The #1 mindset shift every entrepreneur needsWhy organic content still wins (and how it lands him global deals)How AI assistants like “Nova” are transforming his businessThe SPEC method for 10x visibility and opportunityWhat most SME owners get totally wrong about scalingPlus, John drops real-time examples of AI tools and strategies you can start using today to scale smarter, move faster, and unlock exponential growth.📚 To grab your copy of his new book, 'Money Unlocked' - head over to: johnlee.com and make sure to check out his new YouTube channel "John Lee Success" for even more free value.Follow John on Instagram: @johnleeofficial. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailFeeling like nothing works without you in your business? Like if you took one day off, everything would fall apart?You’re not alone - but you’re also not stuck.In this solo episode, Emma gets real about the mindset shift every founder has to make if they want to scale without burning out. She shares how even the most high-performing entrepreneurs start small when it comes to delegation - and reveals the 106 most commonly outsourced tasks she’s seen in 17+ years of supporting business owners.Whether you don’t know what to delegate, feel like no one could do it “your way,” or just want to stop being the bottleneck in your business, this episode is your sign to start handing things over - bit by bit. You’ll learn:Why your inbox is the biggest window into your business (and the best place to start delegating)The 3 biggest myths that stop business owners from getting supportHow to unlock massive progress through tiny, consistent offloadsWhat’s really possible when you stop trying to do it all Grab the free guide of what to delegate here:  https://mi-pa.co.uk/106-tasks/Let’s get you out of the weeds — and back to focusing on the fun stuff.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailForget everything you think you know about business awards.In this powerful and practical episode, Emma sits down with award strategist and international judge Donna O’Toole, founder of August Recognition, to reveal how strategic recognition can transform your brand, boost your team, and even increase your business’s exit value.Inside this episode:How to use awards as a strategic growth tool (not just a vanity metric)The truth about judging panels—and why storytelling alone won’t cut itHow to spot scam awards and avoid damaging your SEOBoosting recruitment, retention, and reputation through credible recognitionHow Donna’s new AI-powered awards platform is making recognition more accessible than everDonna also shares her extraordinary personal story of resilience, purpose, and the moment that changed her life forever.🎁 Free gift from Donna!: Grab Donna’s book Win + free tools at augustawards.com Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailTired of feeling busy but never actually moving the needle?In this solo episode, I’m pulling back the curtain on the weekly planning structure that keeps me out of the weeds and fully focused on what matters most.Whether you’re juggling client work, team management, or 1,000 Slack notifications — this episode will show you how to take back control of your week using CEO-level planning.You’ll learn:✅ How to dedicate days to specific energies (like marketing, finance, or deep work)✅ Why every founder needs a no-meeting zone (mine’s non-negotiable)✅ The game-changing strategy session I do every week (and how we bake this into our Virtual PA support)✅ How to fit thinking, strategy, and momentum into a 40-hour workweek✅ And the simple rhythms that help high-performers win the weekThis isn’t about hustle.It’s about clarity, cadence, and choosing what to focus on — before your calendar and everybody else puts their demands on you.If you're ready to step into the real CEO role in your business, focussing on absolutely the right things, this one’s for you.🎧 Hit play and let's plan like a CEO.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat if breaking your business was the best thing you ever did?In this powerful and practical episode, Emma chats with business coach and multiple author Robin Waite about burnout, boundaries, and the bold decisions that helped him redesign his work – and his life.Robin shares:-His journey from marketing agency burnout to launching Fearless Business-The 4-stage growth cycle every entrepreneur goes through (on repeat!)-How to create “guilt-free time off” in a business built around you-The surprising lessons behind his Ali Abdaal podcast appearance-And why sometimes, the best thing you can do is press pause, reflect – and intentionally break what isn’t workingWith wisdom, humour, and a lot of heart, Robin reminds us that success doesn’t come from doing more – it comes from doing what matters most.🎁 Get your free signed copy of Take Your Shot: fearless.biz/tys📺 Subscribe to Robin on YouTube: Robin Waite on YouTube Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailYou’re ticking boxes, clearing emails, rushing from one thing to the next…But why do you still feel behind? In this solo episode of Focus on the Fun Stuff, Emma Mills dives into one of the biggest mindset shifts every overwhelmed entrepreneur needs to make: productivity is not about doing more—it’s about doing what matters.Inside this high-impact episode:️-Why doing more = staying stuck -The power of intention over inbox zero -How to stop letting your to-do list dictate your worth -The 3-part question to reset your day for clarity and momentum -Why “uncommitting” is the secret to sustainable successWhether you're on the brink of burnout or just craving more space and strategy in your week, this episode will show you how to get back in the driver’s seat—and finally focus on the stuff that actually moves the needle. Tune in now to ditch the chaos and start leading your day like the CEO you actually are.#ProductivityTips #EntrepreneurMindset #FocusOnWhatMatters #TimeManagementForCEOs #HighImpactHabits #DelegationWins #EmmaMills #FocusOnTheFunStuffSupport the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailTired of chasing leads and constantly being “on” just to keep business coming in?In this episode, I’m joined by Gary Das—mortgage broker turned business coach—who shares how he built his brand and scaled his business organically through social media. No paid ads, no gimmicks—just smart systems and consistent content that works.We cover: How to turn content into consistent, high-quality leads Why automation and delegation are essential to scale lead gen The mindset shift that helped Gary stop firefighting and start leading Why most entrepreneurs stay stuck in sales mode—and how to escape it What it really takes to grow a personal brand that convertsWhether you're a service-based business, coach, or founder wanting to ditch the burnout and grow with ease—this episode will give you the tools to generate leads without selling your soul. Hit play and start attracting better clients today. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIs AI coming for your job? Or is it the tool that will help your business grow faster, smarter, and with less stress?In this episode of Focus on the Fun Stuff, I’m joined by business strategist Lee Russel to explore what AI really means for small business owners right now.We break down:🤖 What AI is (and what it definitely isn’t)🚫 Why panic is the wrong move—and what to do instead⚡ How to start using AI today to save time, boost productivity, and gain a competitive edge📉 The real risk of ignoring it—and how to futureproof your businessIf you’re a business owner wondering how to keep up, where to start, or whether AI is more hype than help—this episode will give you clarity, confidence, and a solid action plan.Listen now and start making AI work for your business.#AIForBusiness #SmallBusinessAI #FutureOfWork #Entrepreneurship #SMEs #FocusOnTheFunStuffConnect with Lee: MVL Website: https://eu1.hubs.ly/H0krXTC0  MVL Free Book Download: https://eu1.hubs.ly/H0krXWK0 20-minute Discovery Call with Lee: https://calendly.com/yuzuagency/20-min-discovery-call-clone LinkedIn: Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIf you’ve ever thought that simply delegating tasks was the key to freedom, think again. In this episode, I’m unpacking why task-based support isn’t enough — and why what you really need is a true driver of progress: an Executive Assistant. I'll share insights from 17 years of experience working with business owners, explaining the powerful difference between having someone who just takes orders and someone who proactively helps you focus, prioritize, and ultimately win the week.If you’re tired of being the bottleneck in your business, feeling overwhelmed despite having help, or wondering why you're still stuck in the weeds, this one’s for you.Let’s dive in and talk about the real unlock for scaling your business and reclaiming your time.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailFeeling overwhelmed even though you’ve technically delegated? You’re not alone.In this episode of Focus on the Fun Stuff, Emma Mills unpacks the real reason your delegation isn’t working — and what to do instead. From “phantom delegation” to the most common time-sucking traps business owners fall into, Emma shares her proven PAUSE framework to help you reclaim your energy, clarity, and calendar. You’ll learn:The 3 hidden delegation mistakes that keep you stuckWhy outsourcing tasks doesn't equal outsourcing responsibilityHow to use the PAUSE framework to finally win your weekThe mindset shift that turns your PA or VA into your secret weaponIf you're a founder, CEO, or small business owner ready to hand over the right tasks (without dropping the ball), this one’s for you. Grab your free copy of Win the Week: The 7-Day Delegation Kickstart here: https://www.emmamills.co.uk/wintheweekSupport the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailEver feel like you know exactly what to do in your business—but you’re still not doing it?You’re not lazy. You don’t need another strategy.You need a shift in how you think.This week on Focus on the Fun Stuff, I’m joined by Terry Gormley, founder of The Mindshaper Academy and creator of the life-changing course The Will to Act.Terry helps business owners bridge the gap between knowing and doing. We dive deep into: Why your mindset—not your to-do list—is holding you back The science behind overwhelm (and George Miller’s ‘magic number 7’ theory) How to instantly change your emotional state and get into momentum Why most business owners are “winging it” daily—and how to fix it How to design your life backwards—starting with the end in mindIf you’re tired of shelf-help, endless plans, and zero progress—this episode is your wake-up call.Hit play, shift your state, and finally take action.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailEver feel like your business should be further ahead by now?In this no-fluff episode, I’m joined by entrepreneur, investor, and scale-up expert Dan Bradbury—a man who went from £109,000 in debt to multiple 7-figure business exits.We talk about:🔥 Why most businesses are unsellable (and how to fix yours)📉 The harsh truth about revenue goals and ego-driven decisions🧠 How your blind spots are quietly costing you thousands⚙️ The six business areas that make or break your growth💸 Why your accountant probably isn’t helping you build real wealthWhether you're aiming to exit one day—or just want to build a business that actually pays you properly—this episode will wake you up, get you focused, and give you a plan.Don’t just build a business—build an asset. Hit play now.Website:https://danbradbury.com/Scorecard:danbradbury.com/auditThe Dan Bradbury Podcast:https://www.buzzsprout.com/1193879Books:Turnover Is Vanity, Profit Is Sanity: 9 1/2 Steps to Improving Your Profits & Cashflow > https://tinyurl.com/5cu3w3tjBreeding Gazelles: Fast Growth Strategies for Your Business > https://tinyurl.com/36kyk34p Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailDiscover why knowing your true hourly rate makes delegation a no-brainer — and how to use it to free up your time and increase your income.Still doing £30, £40, £50 tasks in your £100/hour zone?In this episode, I’m breaking down one of the simplest mindset shifts that’ll change how you run your business — forever. You’ll learn how to calculate your true hourly rate based on the life you actually want to live (think: 6 weeks off, 25-hour weeks 🙌), and how to use that number to make smarter decisions about what you should be doing… and what you should be outsourcing.We’ll cover:Why so many business owners stay stuck doing the wrong tasksA simple formula to work out your real hourly valueThe 3 best ways to reinvest the time you delegateA quick challenge to help you reclaim your time (and your brain space)💡 Spoiler: Delegation gets way easier when you understand the cost of not doing it.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWhat does it really take to build not one, but two £100M+ businesses—and still enjoy the ride?In this episode of Focus on the Fun Stuff, Emma sits down with James Cole, founder of Panache Cruises and Cruise118, to unpack the bold moves, brutal setbacks, and game-changing strategies behind his incredible journey.You'll hear: -How James survived a near business collapse during the 2008 recession -Why he started a second luxury cruise brand during the middle of a pandemic -The systems he uses to scale internationally—without losing the culture -Why personal wellbeing and putting your team first fuels sustainable success -The "one bite at a time" mindset that keeps his massive 2030 vision on trackWhether you’re scaling your first business or dreaming bigger for your next chapter, James’s story is packed with practical insights and serious inspiration.Hit play and discover how to stay resilient, build for the long term, and focus on the fun stuff—no matter what comes your way.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailEver feel like you’ve tried to delegate… and it still feels like you’re doing everything yourself?In this solo episode, I’m busting the 5 biggest lies business owners believe about getting support—and sharing the truth I’ve learned from 17 years running a virtual PA agency.You'll hear: ⚡ Why delegation doesn’t save time instantly (and what to do instead)⚡ The truth about part-time support and how to make it work⚡ What’s really going on when you think you’re “bad at delegating”⚡ A simple 3-step system to finally hand things off with confidenceIf you’re overwhelmed, on the edge of burnout, or just done doing everything yourself—this one’s for you.Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailRunning a business. Raising a family. Living life at full tilt…If you’ve ever said, “I just don’t have time to focus on my health,” this episode is for you.I’m joined by the powerhouse duo Mark and Jess Ross, founders of Lifestyle Lean, to talk about health, habits, and high performance—without the BS.We dive into:🔥 Sustainable fat loss and strength-building (no crash diets here)🧠 Mindset shifts that make healthy habits actually stick💥 Why putting yourself first isn’t selfish—it’s a smart business strategyMark and Jess have helped thousands of clients feel better, move better, and show up stronger—including me! This episode is packed with practical tools and real talk for anyone who’s ready to boost their energy, ditch the diet myths, and take control of their health—even with a packed schedule.🎧 Hit play and see how simple, sustainable change is 100% possible. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIt’s a first for Focus on the Fun Stuff—and a big one.I’m joined by not one but two brilliant entrepreneurs: Mark Rose and Adam Butler.We’re getting real about growth, burnout, reinvention, and the bold moves that change everything.💥 Adam shares what it was like to run Adam Butler Recruitment for 17 years—and the moment he realised it was time to pivot.🚀 Mark shares on his successful exit from Boosh365 and how simplifying his vision led to a whole new opportunity together with Signal Solutions.We dive into:💡 How to know when it’s time to let go and leap🛠 Why building a business that’s exitable should start now—not later🌱 The power of simplicity and clarity when scaling👥 How to spot (and keep) the right team🧭 And why purpose + profit should always go hand-in-handIf you’re navigating change, craving freedom, or wondering what your next chapter could look like—this one’s packed with clarity, inspiration, and permission to make bold moves.🎧 Hit play and get ready to simplify, refocus, and fall back in love with your business. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailMarketing your business shouldn’t feel like an uphill battle. If you’re struggling to stand out online or grow consistently, this episode is for you.I’m joined by Paul Fernandez, founder of The Growth Guys and creator of Social Pitch AI, an AI-powered tool that’s transforming small business marketing. Paul has helped countless businesses scale with smarter digital strategies—and today, he’s sharing the biggest lessons he’s learned along the way.In this episode, we dive into: How AI is revolutionizing small business marketing (and how to use it to your advantage)The biggest marketing mistakes business owners make—and how to fix themWhy boldness is the secret to standing out in a crowded marketPaul's journey—from working in a travel company to building a thriving digital agency and even bringing in Daniel Priestley as an investor—is packed with insights on scaling, innovation, and what it really takes to grow a standout brand.If you’re ready to ditch the marketing overwhelm and start seeing real growth, hit play and let’s dive in! Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIs your business running you instead of the other way around? If you're feeling trapped in the daily grind and wondering how to create true financial and time freedom, this episode is for you.I’m joined by Christine Nicholson, a leading expert in exit planning, business growth strategy, and succession planning. But before you think, “I’m not ready to sell my business,” hear me out—this is about building a scalable, sellable business that works for you, not the other way around.Christine shares: -How to stop treating your business like your ‘baby’ and start seeing it as a valuable, sellable asset -Why exit planning isn’t just for selling—it’s the key to more freedom right now -Simple ways to streamline operations, boost profitability, and remove yourself from the daily grindWhether you plan to sell your business one day or just want to stop being the bottleneck in its growth, this episode is packed with business optimization strategies to help you work less and earn more.Hit play and start creating your roadmap to real freedom! Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIf your email marketing strategy is tired, ineffective, or – argh! – non-existent, my latest podcast episode is definitely one for you.I sat down with Kennedy, the absolute HERO of email marketing (that is actually the name of his business – go look up emailmarketingheroes!). And he had endless, fascinating insights on the underrated effects of email marketing in 2025.Kennedy also takes me through his SCORE framework which drives results, engages subscribers and turns them into buyers, without all the fuss and confusion.Lets dig in x Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailStruggling to stay on top of your week instead of drowning in distractions? Meet my PAUSE framework—your new Sunday ritual to plan like a pro, focus on what actually matters, and still make time for the fun stuff. In this episode, I’ll walk you through my simple 5-step process to stop reacting and start owning your week. Ready to ditch the chaos and win your week before it even starts? Let’s do this!Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailWe know deadlines make goals happen but sometimes we need that extra motivation to get things done...In this episode, learn one simple tool that'll help you take control of getting that big goal done and dusted! It's not your typical goal-setting process but trust me it works for me! And I hope it works for you too! Nigel Botterill uses it to get more done than ever before and build his empire - and now I do too!💡 In this episode, you’ll learn:✔️The Power of One Thing✔️ Motivation through Consequences ✔️ The Problem with Soft DeadlinesThanks for listening! New episodes drop every Friday. Make sure you hit the follow button to get notified ❤️Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailIn this episode I sit down with Phil Quirk, a human performance specialist with an incredible track record of working with elite sports professionals, special forces members, and top entrepreneurs.Phil’s journey from his early days in the Marines and RAF gave him a deep understanding of resilience, mindset, and high-performance culture—and now, he helps businesses build stronger leadership, better teams, and a more focused approach to success.💡 In this episode, you’ll discover:✔️ How elite training techniques can be applied to business leadership✔️ A technique you can practice anywhere to manage stress✔️ The resilience challenge framework Phil uses to push limits and unlock potential✔️ The key mindset shifts that separate high performers from the rest✔️ How to create a thriving, motivated culture within your teamWhether you’re a business owner, leader, or just someone looking to elevate your performance, this episode is packed with insights, strategies, and real-world lessons from one of the best in the game. Support the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us Fan MailThis week on Focus on the Fun Stuff, I’m delving into something that so many business owners (myself included!) struggle with—actually celebrating our progress instead of constantly chasing the next goal.If you’ve ever found yourself hitting a milestone and immediately thinking, what’s next? without stopping to acknowledge how far you’ve come, this episode is for you.Inspired by Dan Sullivan’s book, "The Gap and the Gain," I explore how high achievers often live in "the gap"—always focused on where they want to be, instead of appreciating how much they’ve already achieved. And trust me, this mindset shift is a game-changer.💡 In this episode, I’ll share:✔️ How I’ve personally struggled with this (and what I’ve done to change it)✔️ Why shifting your mindset from gap to gain can make you a happier and more motivated entrepreneur✔️ The small but powerful habits I’ve introduced to celebrate progress, like gratitude practices, journaling, and even monthly celebration dinners✔️ How acknowledging your wins can actually help you grow your business fasterThis is a short but impactful episode that will help you find more joy in your journey—because success isn’t just about the next big goal, it’s about appreciating how far you’ve already come.🎧 Listen now and start celebrating your wins today!Em xSupport the showSupport The Show--Ready to reclaim your time? Grab our free guide and start delegating all of the things a business owner shouldn't be doing: 👉 The 106 Tasks You Must Delegate--Connect with Emma!Get my personal weekly newsletter here - if you want to Win the Week, every week.World Class Virtual PA support here: Mi-PA.co.ukFollow Emma on InstagramConnect with Emma on LinkedinWatch the Episodes on YoutubeEmmaMills.co.ukReviews and Feedback:Loving the show? Your feedback means the world to me and helps others find us!Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟