Free Flow with Nurkeever Griffith

In this episode of Free Flow with Nurkeever Griffith, I sit down with France Theodore one of St. Lucia’s most notorious former figures in the world of crime for a raw and unfiltered conversation.We dive into the full journey: how it all began, the decisions that shaped his path, and the realities of the life he once lived. From power and violence to reflection, regret, and ultimately change, nothing is off-limits.This is more than just a story about crime it’s a story about consequences, growth, and the possibility of redemption.If you’re drawn to real-life transformations, hard truths, and powerful conversations, this is an episode you don’t want to miss.Tap in, share your thoughts, and join the conversation.

Hey there Free Flow-ers in this episode, Agee Lionel, a wine connoisseur walks us through making the perfect bottle of wine. We talk about his process and his early days. What he has been through; the challenges and the successes. We go a bit into the science of it all and what it takes to create different Caribbean flavors that we may be familiar with. If you're interested in wine, wine making, wine tasting, or just a story of an interesting individual, this episode is for you! Have fun!

In this episode of Free Flow With Nurkeever Griffith, I have an in depth conversation with popular St. Lucia content creator, Spud Montoute on his secrets to how he creates viral pieces of content. We take a look into his journey, his mistakes, his goals and his mindset. He give opinions on how we should approach the content creation world and hack on how to think about the creation process. If you are someone who is a beginner and is interested in starting your content creation journey, this episode is for you. Have fun!

In this Episode, we take an in depth look into the set backs of a high achiever. What makes us procrastinate, over think, give up, get demotivated and so on. We discuss the common problems that most of us can relate to and the solution that can be employed immediately to see results. We engage different perspective on the topic and how we as the high achiever could actually be our own worst enemy. These are not just random problems that we experience. They are actually reactions, hormonal imbalances or deficiencies in our brain that cause these issues and they can indeed be remedied using simple techniques and words of wisdom taught during this episode.Join Nurkeever Griffith and Sarah Joseph, a "Neuro Behavioral Practitioner" as we dive deep into these neurological problems and their solutions.Have Fun Free Thinkers! Sarah Joseph Social Medias:   / sarahchronicles_  https://www.linkedin.com/in/sarahjose...

In this episode, Me the host; Nurkeever Griffith take a look into faith, how T'bano got into becoming a Christian and also his journey into the business world. We also have conversations about how God fits into the world of business and how it has been a pillar in his life. When his back is against the wall he claims to have leaned on God in many situations and his faith has actually strengthened his business principles. He claims that there is a strong connection to God and business.Lets get in depth with his opinions on this topic. Enjoy!T'bano's Business: https://www.instagram.com/natrablendz...

In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know the host and get a feel for his personality.

In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know the host and get a feel for his personality.

Yvonne Edwin, a distinguished toast master gives us the tools, the hacks and the best practices to make you confident speaking in front of any audience, big or small. In this episode, we discuss, hacks, tips, best and worst experiences when it comes to public speaking. If you're looking to elevate your public speaking game, this is the show for you!

Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness it’s about identity, self-respect, and choosing discomfort over regret.Follow Lamont Justin: Instagram: https://www.instagram.com/monty_rella...

Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness — it’s about identity, self-respect, and choosing discomfort over regret.

In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.

In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.

How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 2… and it’s only getting deeper from here.Explore the podcast

How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 1… and it’s only getting deeper from here.

Ever wondered what a typical day looks like for a professional cricketer?In this episode of Free Flow with Nurkeever Griffith, Selena Ross walks us through her daily routine, the challenges she’s faced along her journey, and the mindset needed to stay locked in at the professional level. We touch on discipline, pressure, growth, and what keeps her pushing forward.We finish the episode with a game segment that adds some fun and unpredictability to the conversation.Relaxed, real, and free-flowing.

What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.

What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.

Join us in this exciting episode of "Free Flow" as we sit down with Devy Fredrick, the innovative mind behind Gentech Analytica. Discover how Devy turned his passion for science into a thriving business focused on genetic testing and disease prevention. We explore the journey of creating Gentech Analytica, the challenges he's faced, and his vision for the future of genetics. Enjoy our candid conversation filled with insights, laughter, and a fun game that showcases Devy’s personality. Tune in for an enlightening discussion that blends science with entrepreneurship!

In this episode, we dive deep into the vibrant world of Doris, a talented painter and aspiring medical student. Join us as we explore her artistic journey, the creative process behind her stunning work, and the importance of intention in both art and life. Discover insights from her recent art exhibition and how she balances her passion for painting with the rigorous demands of medical school. Whether you're an art aficionado or contemplating a career in medicine, this conversation offers inspiration, creativity, and profound life lessons. Tune in and experience the intersection of art and healing!

Step into another episode of Free Flow with Nurkeever Griffith, where the conversations are raw, insightful and always unpredictable.Today’s guest is Kendell Eugene, known across St. Lucia as Scady Dot P a highly educated radio announcer, print and media journalist, and one of the most respected voices in local broadcasting.In this episode, we dive deep into:🎙️ Radio culture in St. Lucia📰 What real journalism looks like behind the scenes📚 Scady’s journey into media and storytelling🌍 His life growing up in the world of communication and broadcasting😂 And of course… we wrap up with a fun game and plenty of laughs.Whether you're an aspiring journalist, content creator, or just someone who loves meaningful conversations, this episode delivers insight, authenticity, and entertainment.Enjoy the flow. Tap in.

In this episode of Free Flow with Nurkeever Griffith, I sit down with Spud Montoute; content creator, actor, entertainer and entrepreneur for one of the realest conversations we’ve had on the show.We get into:💬 The REAL struggles of being a creator in a small country📱 The pressure, burnout and sacrifice behind staying consistent🔥 His recent weight loss journey and mindset shift that helped him level up🎭 Balancing acting, entertainment and entrepreneurship🎮 And we introduce a brand new segment to the podcast: “Say Less” you don’t want to miss this!If you’re a creator, entrepreneur, or someone chasing purpose in a place where opportunities feel limited, this episode will hit home.LIKE, COMMENT & SUBSCRIBE for more unfiltered conversations every week.

In this episode we sit down with Jervonne Agard — a health scientist, writer and founder of Terah Nexus — to trace the path from his schooling to the moment he launched a health-focused business in St. Lucia. Jervonne shares the origin story of Terah Nexus, what inspired the company’s mission to connect health professionals with the public, and the early wins and setbacks of building a Caribbean wellness brand. We also dive into Jervonne’s personal journey: how his education shaped his view of public health, what motivated him to start publishing health insights, and the practical lessons he’s learned running a local business. We wrap the episode with a fun game (you’ll want to hear his answers) that reveals the human side behind the founder.

Join us in this inspiring episode as we chat with behavioral coach Sarah Joseph, also known as Sarah Chronicles_ on Instagram. We delve into her extensive qualifications in coaching, uncovering powerful strategies to bypass bad habits and conquer procrastination. Laugh along as we share relatable stories and end on a fun note with a back-to-basics game. Whether you're looking to make a change or just need a motivational boost, this episode is packed with valuable insights and good vibes!

In this powerful and unfiltered episode, I sit down with Jonathan St. Rose — better known as Ninja Dan, a former Soca superstar who went from dominating the stage to serving time behind bars for murder. We dive deep into his incredible journey — from his rise in the music scene, to life inside prison, the lessons he learned, and his path to redemption after release.Expect raw honesty, laughter, surprising moments, and even a fun game to close things off. This one’s about growth, forgiveness, and second chances.👉 Don’t forget to like, comment, and subscribe for more real conversations.#Podcast #NinjaDan #SocaMusic #Redemption #SaintLucia #FreeFlowPod

In this deep and unfiltered conversation, Father Albert joins Nurkeever Griffith on Free Flow to uncover the mysteries of spiritual warfare, faith, and the unseen battles that shape our lives.They dive into the tension between belief and doubt, the power of good vs. evil, and share some honest, surprising stories — all wrapped up with laughs and a fun game at the end.If you love thought-provoking conversations that blend spirituality, mystery, and authenticity, this one’s a must-watch.

Former St. Lucian National Carnival Queen Xenia Douglas joins Nurkeever Griffith on Free Flow for an inspiring, unfiltered conversation. From the glamour of the crown to building a purpose-driven life, Xenia opens up about her growth, passions, and how she’s setting the stage in her late 20s for an even more powerful decade ahead. We laugh, reflect, and even play a fun game as Xenia shares her mindset on balance, identity, and what it really means to evolve gracefully. 🎧 Tap in for motivation, authenticity, and island energy. 👇 Watch till the end — the game gets hilarious! #FreeFlowPodcast #XeniaDouglas #StLucia #CarnivalQueen #PersonalGrowth #WomenEmpowerment #CaribbeanPodcast

In this episode of Free Flow with Nurkeever Griffith, I sit down with bodybuilder and fitness coach Sherkym Daniel for a deep and unfiltered conversation about what it really takes to chase greatness.We talk about the obsession behind passion, the fine line between genius and insanity, and how discipline can make or break you on the road to success. Sherkym opens up about his ups and downs, the mental and physical challenges behind bodybuilding, and what keeps him grounded when life gets heavy.It’s real, raw, and surprisingly hilarious — we even end off with a fun game segment that’ll show you a whole different side of him.🎧 Watch if you’re chasing your passion, struggling with motivation, or just love hearing powerful life stories told honestly.

In this episode of Free Flow with Nurkeever Griffith, I sit down with Keeghan Patrick, cofounder of Orbtronics ltd, to dive into the story behind building the company and the lessons learned along the way. We explore the highs and lows of entrepreneurship, share some laughs along the journey, and wrap things up with a quick-fire round that reveals Keeghan’s lighter side.If you’re into business, startups, and so on or just love hearing how ambitious ideas turn into reality, this one’s for you.👥 Guest: Keeghan Patrick – Cofounder of Orbtronics💡 Topics: Startup stories, business insights, laughter, and quick-fire fun.🔥 Don’t miss it – hit play now!

In this episode of "Free Flow with Nurkeever Griffith", I sit down with world-renowned sculptor Jallim Eudovic for a rare, open conversation. We explore his journey as an artist growing up with two creative parents, the inspirations behind some of his most powerful works, and how he turned passion into purpose. Along the way, we share laughs, swap stories, and even play a game you won’t want to miss.This one’s for anyone chasing creativity, redefining what’s possible, or just looking for a dose of inspiration.

Elmo is one of the most sought-after music producers right now but his story didn’t start in the studio. In this episode of Free Flow with Nurkeever Griffith, we dive into his rise from struggling musician to creating chart-worthy hits, the failures that nearly broke him, and the mindset that turned it all around. This is a conversation about hustle, risk, and the sacrifices behind the music industry’s biggest wins. If you’re an artist, dreamer, or just curious what it really takes to make it this episode is for you.

In this episode of Free Flow with Nurkeever Griffith, I sit down with "Scott", a Canadian who left it all behind to start fresh in St. Lucia. After surviving open-heart surgery, he followed love, married a St. Lucian, and built The Comedy Shack—the island’s own spot for laughter.We talk about his journey moving from Canada to the Caribbean, the challenges of starting a comedy club in a new country, and the culture shocks he faced along the way. It’s a story of resilience, reinvention, and chasing happiness on your own terms.If you’ve ever thought about taking a leap of faith, moving abroad, or starting something from scratch—this episode is packed with inspiration, laughs, and lessons.👉 Don’t forget to like, comment, and subscribe for more real conversations every week on Free Flow with Nurkeever Griffith.

In this episode of Freeflow with Nurkeever Griffith, I sit down with Dr. Zenaida JnBaptiste — Miss Caribbean 2018 turned medical doctor. We dive into her incredible journey from the stage to the hospital ward, the challenges and sacrifices that come with being a doctor, and her candid thoughts on the current state of healthcare in St. Lucia. This conversation is as inspiring as it is eye-opening, blending ambition, resilience, and the reality behind the profession.If you’ve ever wondered what it really takes to chase your dreams — and what’s broken in our healthcare system — you’ll want to listen to this.

In this episode, I sit down with Caribbean musician and steel pan virtuoso Chazzi “Chazz” Desrivieres. We dive into his story—how passion shaped his path, the struggles and wins behind his music career, and the roots that made him who he is today. Along the way, we share laughs, real insights, and the kind of conversation that shows the man behind the music.

Join us as we sit down with Earl Gabriel to unravel the humor and insight behind life's most common sayings. We explore how cliches can carry true wisdom, especially as we grow older, and share a few laughs along the way. A heartfelt and humorous discussion about life, aging, and appreciating the simple truth.

In this episode, I sit down with Jésus Husbands for a raw and wide-ranging conversation. We explore the promise and perils of artificial intelligence, his journey in software development, and the deeply personal story of losing his father. Along the way, we find moments of lightness and laughter amid the heavier truths. It’s a candid look at how technology and humanity intersect — and how we navigate both innovation and grief.

Join us for a deeply inspiring and candid conversation with John Anthony Francois, a dedicated PhD science student studying cancer and a resilient survivor of non-Hodgkin’s lymphoma. We explore the challenges of groundbreaking research, personal resilience, and the importance of hope. Expect honest insights, powerful stories, and a few light-hearted moments along the way. Don't miss this episode of courage, science, and human connection.

In this episode, we dive deep with Nazim Smith into the true keys to business success—and why cash injections won’t magically fix everything. Expect real talk, practical insights, and plenty of laughs as we debunk common myths and share stories from the trenches of entrepreneurship. If you're looking to grow your podcast and business the right way, this episode is a must-listen!

What does it really take to become a successful entrepreneur in today’s world — and especially in the Caribbean? In this powerful episode of Free Flow, Nurkeever Griffith sits down with business leader Denell Florius, founder of Eco Carib, to unpack the real mindset, struggles, and strategies behind building lasting success.From humble beginnings to regional influence, Denell shares how he scaled his operations, dealt with doubt, and what it truly means to be a business owner. If you're an aspiring entrepreneur or simply someone chasing a greater version of yourself — this conversation is packed with insights you won’t hear anywhere else. 🔑 *Key Topics:*How to start and scale a businessThe daily habits of a successful entrepreneurThe Caribbean business landscapePurpose, pressure, and building legacy🎧 Don’t forget to like, comment, and subscribe for more deep conversations.

What do you do when you're caught in a "Gross Pwell" with no way out? In this episode of Free Flow*, I sit down with Nazim Smith and Kyle Mathurin to talk about the **embarrassing, unfiltered, and downright ridiculous* moments that most people would never dare to share.We go deep on:The meaning of “Gross Pwell” 😬Stories we probably shouldn’t be tellingWhy embarrassment is part of growing upHow humor helps us process shameAnd of course… *a whole lot of laughs*This episode is messy, hilarious and honest*If you’ve ever cringed at your past, laughed through the pain, or been caught in a moment you’ll never live down… this one’s for you.*👇 Drop your most embarrassing story in the comments – we might read it on the next episode.#FreeFlowPodcast #EmbarrassingStories #GrossPwell #CaribbeanPodcast #NazimSmith #KyleMathurin #NurkeeverGriffith

Welcome to an exclusive chat with Olympic swimmer Jayhan Odlum-Smith! 🏊‍♂️✨In this episode, we uncover the secrets behind Jayhan’s rise in the swimming world—from his start as a prop athlete to competing at the highest level. We talk about the tough transition from amateur status to pro athlete, the injuries that challenged him, and the intense training that keeps him at the top.But that’s not all—things get fun as we throw in a gamer for some unexpected laughs and insights! 🎮🔥If you're curious about the mindset of a champion, the realities of pro sports, or just want some entertaining stories, hit that play button now!Subscribe for more inspiring stories & epic interviews!#OlympicSwimming #JayhanOdlumSmith #ProAthlete #InjuryRecovery #GamingSession

In this captivating episode, we sit down with renowned soca artist Barnes Nelson, aka Orion, who made a remarkable comeback after a 12-year hiatus. Join us as we delve into the stories behind the music, unravel the controversy, and explore his compelling background. This interview offers a candid look at resilience, identity, and the vibrant world of soca. Whether you're a longtime fan or new to the genre, you won't want to miss this exclusive conversation.

In this episode of "Free Flow with Nurkeever Griffith", we sit down with the talented vegan chef and entrepreneur, Eddision, to explore the fascinating intersections of food, culture, and business. From challenging the social programming behind meat-eating traditions to building a thriving business in the plant-based world, Eddision shares his unique insights with humor and heart.We also dive into a lively game segment, sharing laughs and unexpected revelations. Whether you're curious about veganism, seeking inspiration for your entrepreneurial journey, or just love a good conversation, this episode has something for everyone. Don't miss this engaging and eye-opening chat!

In this episode of *Free Flow with Nurkeever Griffith*, we dive into the principles of success both in and out of the gym. From the sweat-soaked floors of early morning workouts to the relentless hustle of entrepreneurship, we explore the discipline, mindset, and rules that separate the ordinary from the extraordinary. 💪Join us for an honest conversation about the power of consistency, how to stay motivated when the odds are stacked against you, and why the lessons learned under the barbell translate directly to building a business empire. Along the way, we’ll share some laughs, tackle misconceptions, and give you the blueprint for leveling up in every area of your life.Whether you're an aspiring entrepreneur, a fitness enthusiast, or just looking for inspiration, this episode is packed with stories, insights, and actionable advice to fuel your journey.Don’t just listen; take notes. It’s time to build the life you’ve always wanted—one rep, one rule, and one decision at a time. 🏋️‍♂️💼Tune in now and let’s get to work! 🚀

This episode dives into the art of music content creation, performing comedy, and expressing yourself through art. Dezral shares his unique journey, blending humor, creativity, and hustle to stand out in the digital world.🎙️ What to Expect:• A look into the mind of this creative when it comes to music, comedy, and art• Insights on life coming up in music and performing• Unfiltered laughs and inspiring stories from Dezral’s journeyWhether you’re an aspiring musician, comedian, or artist, this episode is packed with entertaining moments and gems for how life should be lived.✨ Don’t forget to subscribe for more episodes filled with expert insights, inspiring guests, and plenty of laughs!

Get ready for a thought-provoking yet hilariously entertaining episode as we welcome the one-of-a-kind Ronald C. Lewis to the podcast. A mathematician, physicist, and aspiring musician, Ronald brings a unique blend of intellect, humor, and raw creativity to the table.In this episode, we dive into deep conversations about life, the intersection of science and god, and what it truly means to follow your passions and be successful. With his eccentric personality and sharp wit, Ronald shares his perspective on balancing logic and creativity, embracing individuality, and finding inspiration in unexpected places.🎙️ What to Expect:• Thoughtful discussions on blending science with god.• Ronald’s take on passion and self-expression.• Unfiltered humor and moments of pure laughter.This episode is a must-watch for anyone who loves exploring the deeper side of life while enjoying a good laugh along the way.✨ Don’t forget to subscribe for more episodes featuring extraordinary guests, inspiring conversations, and plenty of laughs.

Join us for an inspiring and laughter-filled episode as we sit down with the multi-talented Kiedel Sonny—a passionate St. Lucian musician and creative force. In this engaging conversation, we delve into Kiedel's journey in music, exploring the challenges, triumphs, and moments that shaped his artistic path.Expect raw insights on pursuing creative passions, light-hearted banter, and plenty of laughs as we uncover what fuels Kiedel's love for music and life. Whether you're a fan of heartfelt stories, witty exchanges, or inspiring discussions, this episode has something for everyone.✨ Subscribe for more episodes featuring inspiring guests, deep conversations, and unforgettable moments.