Fresh Heart Podcast

S2 Ep29: Food as a Tool For Change

S2 Ep28: The big C, fertility and Hope

S2 Ep27: Living with Chronic Pain | How Nathalie Finds Small Wins Living With Ehlers-Danlos Syndrome

S2 Ep26: Dr Kimberly Saddler | Navigating atrial fibrillation as a triathlete

S2 Ep25: Dr Orlena Kerek | Creating healthy habits

S2 Ep24: Brian Simpson | My heart attack, from surviving to thriving

S2 Ep23: Dr Harriet Holme | Eating to create health

S2 Ep22: Dr Rupy Aujla | Atrial fibrillation and rising through vulnerability

S2 Ep21: Dr Rupy Aujla | Why food is medicine

S2 Ep20: Mohsen Mirza | Creating community and happiness after heart surgery

S2 Ep19: 9 steps to managing your stress with Lucile Allen-Paisant

S2 Ep18: Recognising obstructive sleep apnoea can change your life

S2 Ep17: Dr Chloe Sellwood | My cardiac arrest | Getting back on the track

S2 Ep16: Why can’t I sleep? Insomnia insights with Dr Jade Wu PhD

S1: A New Beginning

S1 Ep15: 3 Strategies to Cultivate Self-Compassion

S1 Ep14: Why Giving to Others is Good For Your Health

S1 Ep13: Professor Shakeel Qureshi | Paediatric Cardiologist | Rising through obstacles to save lives

S1 Ep12: The Power of a Good Morning Routine

S1 Ep11: Circadian Rhythms and Morning Heart Attacks

S1 Ep10: Ricky Kapoor | Hypertrophic cardiomyopathy | Taking control

S1 Ep9: "Stay in the present and trust yourself"

S1 Ep8: Economic Recessions and Health

S1 Ep7: Weight discrimination is a serious issue, how can we address it?

S1 Ep6: Honesty

S1 Ep5: Sleep

S1 Ep4: Exercise

S1 Ep3: Relaxation

S1 Ep2: Food & Health

S1 Ep1: Introduction to the Fresh Heart Project