Fresh Heart Podcast
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Fresh Heart Podcast is a health podcast hosted by Fresh Heart Podcast. It has 30 episodes, with the latest published November 2022.
Join Zarrin as she speaks to invited guests, experts and filmmakers about their health journeys.
health ·en ·30 episodes
S2 Ep29: Food as a Tool For Change
S2 Ep28: The big C, fertility and Hope
S2 Ep27: Living with Chronic Pain | How Nathalie Finds Small Wins Living With Ehlers-Danlos Syndrome
S2 Ep26: Dr Kimberly Saddler | Navigating atrial fibrillation as a triathlete
S2 Ep25: Dr Orlena Kerek | Creating healthy habits
S2 Ep24: Brian Simpson | My heart attack, from surviving to thriving
S2 Ep23: Dr Harriet Holme | Eating to create health
S2 Ep22: Dr Rupy Aujla | Atrial fibrillation and rising through vulnerability
S2 Ep21: Dr Rupy Aujla | Why food is medicine
S2 Ep20: Mohsen Mirza | Creating community and happiness after heart surgery
S2 Ep19: 9 steps to managing your stress with Lucile Allen-Paisant
S2 Ep18: Recognising obstructive sleep apnoea can change your life
S2 Ep17: Dr Chloe Sellwood | My cardiac arrest | Getting back on the track
S2 Ep16: Why can’t I sleep? Insomnia insights with Dr Jade Wu PhD
S1: A New Beginning
S1 Ep15: 3 Strategies to Cultivate Self-Compassion
S1 Ep14: Why Giving to Others is Good For Your Health
S1 Ep13: Professor Shakeel Qureshi | Paediatric Cardiologist | Rising through obstacles to save lives
S1 Ep12: The Power of a Good Morning Routine
S1 Ep11: Circadian Rhythms and Morning Heart Attacks
S1 Ep10: Ricky Kapoor | Hypertrophic cardiomyopathy | Taking control
S1 Ep9: "Stay in the present and trust yourself"
S1 Ep8: Economic Recessions and Health
S1 Ep7: Weight discrimination is a serious issue, how can we address it?
S1 Ep6: Honesty
S1 Ep5: Sleep
S1 Ep4: Exercise
S1 Ep3: Relaxation
S1 Ep2: Food & Health
S1 Ep1: Introduction to the Fresh Heart Project
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