Go Friend Your Self with Dr. Baker

A note from Dr. Baker about the Go Friend Your Self podcast, the journey so far, and how to stay in touch. Stay connected by visiting www.GoFriendYourSelfDoc.com and sharing your email on that site to stay updated and in touch. Thank you!If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

How do we treat ourselves when we make mistakes? How does our attitude about mistakes or perceived failure impact our growth and confidence? What if we embrace our mistakes as proof that we are alive and bravely growing? If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Uncertainty about the unknown can block us from moving forward toward new opportunities and experiences. We can try and imagine what it would be like if we jump into the next new thing. However, our minds can fill with worries and doubt, creating significant obstacles to change and progress. Dr. Baker shares about this common experience and ways we might connect with what we want when we feel stuck. As Goethe so eloquently states: “Boldness has genius, power, and magic in it.”If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker continues her interview with former NHL Goalie and author of A Matter of Inches: How I Survived in the Crease and Beyond, Clint Malarchuk, and his wife Joanie. They share an intimate look behind the scenes of their public lives after Clint survived one of the worst accidents in sports history and battled with mental illness and addiction. He is now a mental health advocate, author, and speaker and together they bravely share their story and inspire others. (Trigger warning: we discuss abuse, substance abuse, and suicide and Clint also describes his accident on the ice).If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Crisis resources:United States: https://suicidepreventionlifeline.org/National Suicide Prevention Lifeline 1-800-273-8255https://projecturok.org/gethelp/International Association for Suicide Prevention – Global list of resources: http://www.iasp.info/resources/Crisis_Centres/Clint Malarchuk - Press and Media Interviews (warning – graphic images and video of hockey accident in some clips)Documentary - “Goalie Life and Death in the Crease”https://youtu.be/2RoJYXDIYhEESPN 30 for 30 Short “Cut Throat”http://www.espn.com/video/clip?id=9255400Jian Ghomeshi Oct. 23,2014https://youtu.be/DGRj36RZzh0The National Nov. 28, 2014https://youtu.be/sJ1SFd9d-MQOTR TSN Tube Oct. 21,2014https://youtu.be/UakX-coamMYClint Malarchuk social media:Facebook @clintmalarchuk30Twitter @cmalarchukInstagram clint_malarchukWEB SITE Clint Malarchuk - Professional Speaker System, Mental Health Advocate Ptsd Suicide Prevention, inspirational SpeakersStay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker interviews former NHL Goalie and author of A Matter of Inches: How I Survived in the Crease and Beyond, Clint Malarchuk, and his wife Joanie. They share an intimate look behind the scenes of their public lives after Clint survived one of the worst accidents in sports history and battled with mental illness and addiction. He is now a mental health advocate, author, and speaker and together they bravely share their story and inspire others. (Trigger warning: we discuss abuse, substance abuse, and suicide and Clint also describes his accident on the ice).If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Crisis resources:United States: https://suicidepreventionlifeline.org/National Suicide Prevention Lifeline 1-800-273-8255https://projecturok.org/gethelp/International Association for Suicide Prevention – Global list of resources: http://www.iasp.info/resources/Crisis_Centres/Clint Malarchuk - Press and Media Interviews (warning – graphic images and video of hockey accident in some clips)Documentary - “Goalie Life and Death in the Crease”https://youtu.be/2RoJYXDIYhEESPN 30 for 30 Short “Cut Throat”http://www.espn.com/video/clip?id=9255400Jian Ghomeshi Oct. 23,2014https://youtu.be/DGRj36RZzh0The National Nov. 28, 2014https://youtu.be/sJ1SFd9d-MQOTR TSN Tube Oct. 21,2014https://youtu.be/UakX-coamMYClint Malarchuk social media:Facebook @clintmalarchuk30Twitter @cmalarchukInstagram clint_malarchukWEB SITE Clint Malarchuk - Professional Speaker System, Mental Health Advocate Ptsd Suicide Prevention, inspirational SpeakersStay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Many of us can take on too much. Although we may be capable of taking on more, it may not be in our best interest - it may even lead to stress, exhaustion, and resentment. Dr. Baker shares how we might slow down to pause and ask ourselves some key questions before we say "I can do it!"If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

It can be difficult to walk away from things we have invested in that are no longer good for us or a good fit for our lives. Dr. Baker shares about cognitive dissonance and how it may contribute to this issue, as well as ways we can recognize when it occurs and use this knowledge as the impetus for making positive changes in our lives. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Video clip of Festinger and Carlsmith’s study (Cognitive Dissonance):https://www.youtube.com/watch?v=1kmVy1QPXn0Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker interviews Ethan Smith about his brave journey to heal, recover, and reclaim his life from OCD. He candidly shares what it was like to go through dark and difficult times and how he eventually connected with hope, humor, and a belief in his ability to overcome his symptoms and prevail. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Websites mentioned in this episode:Ethan’s Keynote Speech with footage of his treatment and scenes from Dexter: https://www.youtube.com/watch?v=RPH27Z3IzNY International OCD Foundation: https://iocdf.org/Peace of Mind: http://www.peaceofmind.com/Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares about life after loss, including: loss of a loved one, divorce, and life circumstances as well as common feelings and reactions we may experience as we grieve, including her own. She dispels some of the myths about grief and highlights a compassionate way through our individual journey of healing from loss. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode or of interest: https://www.mastersincounseling.org/loss-grief-bereavement.htmlhttps://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htmhttps://projecturok.org/resources/https://www.nami.org/https://suicidepreventionlifeline.org/talk-to-someone-now/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

The question "what would they think? can slow us down and block us from freely moving toward what we really want. Dr. Baker shares about this common issue and how we might worry less about judgment of others and focus more on what is most important to each of us.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares about her personal experience with Obsessive Compulsive Disorder (OCD). She also discusses OCD symptoms, treatment, and mental health as well as stigma. This episode is dedicated to those who have a mental health issue, to those who love someone who has a mental health issue, and to each person who raises awareness through using their heart, mind, and voice to speak out to end stigma and discrimination against those with mental illness.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode: http://www.malarchuk.com/https://iocdf.org/https://projecturok.org/resources/https://www.nami.org/https://adaa.org/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker interviews Dr. David Susman, clinical psychologist, mental health advocate and Assistant Professor of psychology at University of Kentucky, Lexington. His work settings have included: psychiatric hospitals, mental health centers, colleges and universities, a Federal prison, and a VA (Veterans) hospital. They discuss therapy, mental health, hope, and the resilience of the human spirit. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Dr. David SusmanWebsite: davidsusman.comTwitter: @DavidSusman https://twitter.com/davidsusmanFacebook: @DavidSusmanPhD https://www.facebook.com/DavidSusmanPhD/ LinkedIn: https://www.linkedin.com/in/dsusman/Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode: https://www.nami.org/http://211.org/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker dispels common myths about Mindfulness. She discusses how it is more accessible than we may think and shares examples of how it can be used to cope with stressful emotions and find greater peace and stability in the moment.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares about the power of music and how we might select songs with intention as a tool to shift our mood and support us in our daily lives. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.Websites mentioned in this episode:https://www.musictherapy.orghttps://alzfdn.orghttps://www.alzheimers.net/2014-07-21/why-music-boosts-brain-activity-in-dementia-patients/

Dr. Baker discusses how comparing ourselves to others, and even our past and future selves, can rob us of our joy and add to our stress. She shares how we can move away from comparison and toward feeling more confident and content in our own lives.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker discusses barriers that can prevent us from moving forward toward our goals. She shares personal experiences and strategies regarding how we can connect with our confidence and motivation to break through our personal blocks. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Many of us can get caught up taking care of others and our to-do lists while putting ourselves and our own needs on the "back burner." Dr. Baker shares about common obstacles to self-care and pleasure, as well as ways to overcome them and strengthen our connection with ourselves and what we truly enjoy.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker addresses how we can be hard on ourselves with incredibly high standards at times. She shares about her personal struggle as a "recovering perfectionist" as well as strategies that may help us shift our perspective and better accept who we are. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

We can all feel stressed and overwhelmed at times but we may have even more skills and strategies for dealing with this than we think. Dr. Baker shares how exploring how far we've already come and taking inventory of what we have learned along the way can help us move forward through difficult times.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Many of us want to feel in control and know what is coming. We may prefer black-and-white, clear, options, plans and thoughts, which can give us a sense of comfort and predictability. However, life is rarely that simple. Giving ourselves time, support and courage to be in the gray may benefit us. Dr. Baker shares about going for the gray and the wisdom that may be accessed from that space.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

We can add insult to injury by being hard on ourselves, impatient, or upset when we experience stress, or difficult situations and feelings. Dr. Baker shares about this process and how to shift toward compassion and patience to strengthen our relationship with our self when we need it most. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares about, anxiety, a recent tour of a submarine that triggered hers, as well as helpful tools for overcoming our fears.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares ideas for connecting with the world around us when we feel overwhelmed by our internal world of stress. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares ways to nurture and sustain motivation on the journey of creating, assessing, and accomplishing your goals.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker interviews James Roberts, an elite Paralympic athlete who has competed in numerous world championships and has represented Great Britain at two Paralympics Games, Beijing in 2008 and London in 2012. Connect with James Roberts atWebsite: fitamputee.co.ukTwitter: www.twitter.com/jamesoroberts11Facebook: https://www.facebook.com/jamesrobertsfitness/?pnref=lhcPodcast: http://mindsetgame.libsyn.comIf you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker interviews Matt Pappas, creator of Beyond Your Past Podcast, mental health advocate, coach and author. Matt shares his journey of overcoming his childhood trauma, changing his career, putting himself out there to the world and thriving. He has courageously transformed his life through his commitment to grow, believe in and trust himself. Now he helps others “survive, thrive and conquer.”[Trigger warning: Matt shares about his story overcoming abuse as a child/CSA survivor]You can find Matt here:Twitter: @BeyondYourPastFacebook: Facebook.com/BeyondYourPastLifeCoachingInstagram: BeyondYourPastPeriscope - @BeyondYourPastIf you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Who's in your audience? When we think of how we go through life, are we doing things just for ourselves or are we hoping certain individuals take notice? Does the audience in your mind bring you support and encouragement or stress and pressure? Is it time for an intermission to reassess who's front and center and whether they deserve to be there? If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

When good things happen in your life, do you allow yourself to take it all in or are you waiting for the other shoe to drop? In this episode, Dr. Baker shares about common obstacles and fears preventing us from embracing happiness.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares ways to break free from negative thoughts and move from captive audience to curious observer.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker's first interview guest is Anthony Hester, creator and host of the Breathe Motivation Podcast, offering daily episodes aimed at helping people find their passion and purpose in life. Check out Anthony's podcast at: https://itunes.apple.com/us/podcast/breathe-motivation-inspiration-personal-development/id1256886572?mt=2Visit Anthony's website at: https://www.breathemotivation.com/If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

It can be tempting to be quiet and stuff our feelings or get big and loud when there's something difficult to say. But as we know that comes at a cost. Dr. Baker shares about aiming for assertiveness and tips to get there.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker offers three questions to consider in our romantic relationships and friendships.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker discusses perfectionism and its allure of protection and misdirection.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shines a light on anxiety's dirty tricks. She shares how to recognize what happens in our mind and body when we are anxious as well as what we can do differently to take back our confidence.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares strategies for effectively managing your stress.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker discusses common blocks to experiencing and expressing anger and sadness, as well as ways to accept, integrate, and grow from these emotions.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker discusses three paths to move forward beyond guilt.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Saying "No" isn't easy. Dr. Baker discusses common obstacles to asserting our boundaries as well as ideas to strengthen our ability to say "yes" to "no."If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

How we speak to ourselves has a significant impact on our mood and behavior. Dr. Baker invites us to consider whether we are "should-ing" on ourselves and offers alternative ways to talk to ourselves if we are.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Do you feel more like a human DOing than a human BEing, constantly going from one thing to the next? If so, Dr. Baker shares ideas for reconnecting with what you value and the quality of life you'd like to experience.Trigger warning: Dr. Baker mentions death and dying.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Fear can protect, motivate, or freeze us. Dr. Baker shares how we can move forward in our life and goals and take our fear with us.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Asking for and accepting help can be difficult. Dr. Baker shares research about how we are wired for connection and deserve support.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

"Your value doesn't decrease based on someone's inability to see your worth." Dr. Baker discusses how tying our self-worth to others' approval can be a tempting trap.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker discusses the journey of getting to where you want to be from where you are and invites you to explore The Glass House of Change in between.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker explores the power of perception and invites listeners to consider the impact of their thoughts on their feelings, experiences, and self-worth.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

In this first episode, meet Dr. Baker and find out the mission behind Go Friend Your Self.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.