Gratitude Geek | Business Education for Gen X Women Solopreneurs

In episode 323 of Gratitude Geek, Kandas Rodarte and LuAnn Buechler explore how gratitude and human connection, especially through hugging, can transform both your personal and professional life. LuAnn shares how she weaves gratitude into her work, why appreciation can shift your energy and happiness hormones, and how her “iHug” movement grew from a simple idea into a mission centered on community and belonging. If you’re a Gen X woman solopreneur who wants more joy, connection, and sustainable growth without the hustle culture, this episode is for you. Listen in and hear about: How gratitude reshapes your mindset, your happiness hormones, and the way you show up in life and business. Why hugs are a universal healing message and how they help us feel safer, stronger, and more grounded. The role of community, collaboration, and loyalty in building a business that actually feels good to run. Why appreciation and the words “thank you” are powerful leadership tools that deepen relationships and loyalty. How to pivot through hard seasons by focusing on the lessons, not just the losses. LuAnn’s Inspired Strategic Plan, The 6 C’s of Making Your Passions Pay, and the Third Paradigm of Collaboration. Notable quotes “Every time you give a hug, you get one.” – LuAnn Buechler “The words ‘thank you’ are a verbal hug.” – Kandas Rodarte “We need our communities to thrive.” – LuAnn Buechler Timestamps 00:00 – The Power of Gratitude 03:41 – The Importance of Human Connection 09:28 – Building Community and Collaboration 17:13 – Inspired Action and Strategic Planning 20:51 – Mindset Shifts and Productivity 22:29 – Embracing Change and Learning from Challenges 23:33 – The Power of Appreciation and Gratitude 25:09 – Creating a Culture of Appreciation 26:51 – The Importance of Receiving Compliments 29:17 – The Need for Positive Connections 30:09 – The I Hug Movement: Spreading Love and Connection 34:51 – Building Community Through Hugs 36:50 – The Role of Hugs in Healing Divides Resources and links LuAnn Buechler’s website: https://luannb.com I Hug Movement: https://ihugmovement.com eWomen Network: https://ewomennetwork.com Transformational Leadership Council: https://tlcglobal.org Connect with LuAnn Website: https://luannb.com I Hug Movement: https://ihugmovement.com Connect with Kandas Gratitude Geek podcast for Gen X women solopreneurs (search in your favorite podcast app). Learn more about the Gratitude Geek Lab for Gen X women solopreneurs: kandasrodarte.com/lab If this episode rekindled your belief in the power of gratitude and hugs, share it with a friend who needs more connection in her life and business. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing your body needs most is also the thing you stopped letting yourself do? Award-winning dancer and movement coach Jenny C. Cohen joins Kandas for a conversation about using dance as a healing tool — not as performance, not as exercise, but as a way back to yourself. Jenny danced through chemotherapy, rebuilt her life after cancer, and turned that experience into a business that helps women reconnect with their own instincts through somatic movement. In this episode you'll hear: Why dancing to music you love activates most of your brain — and how to use that as a solopreneur reset The dominant/non-dominant hand writing exercise that bypasses your inner editor and accesses what your body already knows How to use a five-senses grounding practice to get present fast when you're overwhelmed What Jenny learned about trusting herself after spending years paying coaches who didn't understand her vision Why acknowledging hard anniversaries — cancer diagnoses, loss, hard seasons — actually deepens gratitude instead of derailing it This one is for the Gen X woman who has been through something hard and is still figuring out how to carry it while building something real. 🎁 Free Gift from Jenny:Jenny is offering Gratitude Geek listeners free admission to her monthly master workshop.👉 Grab your spot at www.movetobloom.com Connect with Jenny C. Cohen:🌐 Website: JennyCCohen.com🎙️ Podcast: dancetohealpodcast.com▶️ YouTube: youtube.com/@dancetohealpodcast💼 LinkedIn: linkedin.com/in/jennyccohen📸 Instagram: @jennyccohen Gratitude Geek is the podcast for Gen X women solopreneurs weaving gratitude into business strategy. New episodes drop weekly.🎧 Listen, subscribe, and leave a review wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The business rules you've been following were never written for you. In this episode, Kandas Rodarte sits down with business coach and author Becky Mollenkamp to explore what it actually looks like to build an ethical, human-centered business as a woman solopreneur — without replicating the extractive system most of us are trying to leave behind. Becky makes a distinction that will stick with you: capitalism is about more, more, more. Commerce is about enough. What's enough to make you whole? That one reframe changes how you price your work, build your network, and show up for your community. This conversation is for you if you've ever burned yourself out chasing a finish line that kept moving, felt like the "build your empire" playbook wasn't built for your real life, or wondered whether there's a way to run a sustainable business without becoming the thing you left corporate America to escape. In this episode:✅ Why leaving corporate America doesn't automatically free you from hustle culture✅ The practical difference between capitalism and commerce in your everyday business decisions✅ What ethical business growth looks like — pricing, visibility, collaboration, and community care✅ How to build your network like a spider web instead of a personal asset✅ Why "enough" is not settling — and how to know what enough actually looks like for you RESOURCES MENTIONED📚 Liberate Your Business by Becky Mollenkamp: https://amzn.to/4vPgvSB (affiliate link)🎙️ Feminist Podcasters Collective: https://feministpodcasterscollective.com/🔗 Becky's website: https://beckymollenkamp.com/🌴Paradise TV Show: https://www.hulu.com/series/paradise🌹Nikki the Death Doula: https://www.nikkithedeathdoula.com/ ABOUT BECKY MOLLENKAMPBecky Mollenkamp (she/they) is a business coach, author of Liberate Your Business, and founder of the Feminist Podcasters Collective. She co-hosts the podcasts Messy Liberation and Feminist Founders. ABOUT GRATITUDE GEEKGratitude Geek is the podcast for Gen X women solopreneurs building genuine, lasting connections with clients, colleagues, and community. Host Kandas Rodarte believes gratitude is a business strategy that transforms how we show up in our work and lives. 🎙️ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/gratitude-geek/id820738086🎙️ Subscribe on Spotify: https://open.spotify.com/show/27dh0T1PbwsWXxfmNWZPy8🌐 Website: https://kandasrodarte.com📧 Weekly Email: https://kandasrodarte.com/subscribe WORK WITH KANDASAre you a woman solopreneur over 40 who's experienced something difficult like cancer, divorce, or loss? Kandas helps women rebuild their businesses and lives with strategy, systems, and gratitude as a business tool.🌐 https://kandasrodarte.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a woman solopreneur who's been through cancer, divorce, or a major life disruption, your body is keeping score. Chronic stress doesn't just feel bad — it rewires your gut microbiome, tanks your sleep, and quietly undermines your ability to run a business. And most of us were raised to push through it alone. Dr. Sara Love is a licensed naturopathic physician in Oregon with 16 years of practice. She's also the founder of Lichen & Leaf, a small-batch herbal tea company she built specifically because her patients were too stressed to take a break — so she gave them something worth stopping for. In this conversation, Dr. Sara breaks down the stress-gut connection most doctors never talk about, why women solopreneurs are carrying so much of this physically and not just emotionally, and what you can actually do about it without spending money or overhauling your life. She shares her three non-negotiables for stress management: getting outside for 30 minutes a day, building a real sleep routine, and taking actual breaks — scheduled ones, on your calendar, with no screens. We also talk about the Pomodoro method, the ritual of a proper tea break, and why accepting help is a health strategy, not a character flaw. Topics covered in this episode include chronic stress and gut health, stress management for women solopreneurs, naturopathic medicine and lifestyle strategies, sleep hygiene for women over 40, time in nature as medicine, burnout prevention for solopreneurs, and building community after a life crisis. Connect with Dr. Sara Love: 🔗 Website: https://lichenandleaf.com 🔗 Use code GRATITUDE25 for 25% off your order Also Mentioned: 🔗Radical Remission by Kelly Turner, PhD: https://amzn.to/3OkFso8 (affiliate link) 🔗Pomodoro Co-Working on Mondays inside Gratitude Geek Lab: https://kandasrodarte.com/lab Continue the conversation at https://kandasrodarte.com/318 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re feeling stressed and scattered in your business, but gratitude feels too woo to help. In this episode of Gratitude Geek, Heather Vickery and Kandas Rodarte break down how gratitude builds real clarity and ease—not just forced positivity—for Gen X women solopreneurs. Heather, a transformation coach who’s used gratitude through major life transitions, shows how it fits into business as a practical tool, backed by positive psychology and neuroscience. You’ll learn: How gratitude shifts stress into problem-solving perspective Why specific, honest gratitude beats vague “thankfulness” Simple habit stacking to make gratitude doable in real life How speaking gratitude out loud amplifies the effect If you’re a Gen X woman solopreneur wanting gratitude as a business strategy, this is your starting point. Timestamps00:00 – Introduction and Heather's story03:15 – Gratitude as a business tool07:40 – Science of gratitude and mindset shifts12:10 – Practical exercises and habit stacking18:55 – EFT tapping and emotional tools24:30 – Implementing gratitude daily30:05 – Final takeaways Links & resourcesFull show notes and resources: https://kandasrodarte.com/317Heather's gratitude journals: https://amzn.to/4v1y7du (affiliate) Stay connectedListen on YouTube: https://youtube.com/@gratitudegeekJoin the Gratitude Geek Lab: https://kandasrodarte.com/labConnect with Kandas on Threads: https://threads.com/gratitudegeek Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about starting a podcast? Before you buy the mic and set up the hosting account, you need to hear this conversation. Julie Marty-Pearson has been in podcasting for nearly five years. She helps people launch shows, coaches podcast guests, and hosts three podcasts herself. She also tells people no when a podcast isn't right for them yet. That kind of honesty is exactly why this conversation matters. In this episode, we get into the real reasons people want to start podcasts, why most of them aren't ready, and what to do instead. We talk about the actual costs of launching in 2026 versus what it cost back when I started in 2014. We dig into the power of being a strategic podcast guest, how collaboration is changing the game, and why guesting might be all you ever need to move the needle in your business. We also go there on what it's like to be a woman putting her voice out in the world, dealing with trolls, bad reviews, and the freedom that comes from running out of Fs to give. If you have been on the fence about podcasting, this episode will help you get clear. Connect with Julie Marty-Pearson: Website: juliemartypearson.com Resources mentioned in this episode: Podchaser: https://www.podchaser.com/gratitudegeek PodMatch: https://kandasrodarte.com/podmatch (affiliate link) Notebook LM: https://notebooklm.google.com Cap Show: https://www.capshow.io HoneyBook: https://kandasrodarte.com/honeybook (affiliate link) Subscribe and Listen: YouTube: https://youtube.com/@gratitudegeek Apple Podcasts: https://podcasts.apple.com/us/podcast/gratitude-geek/id820738086 Spotify: https://open.spotify.com/show/27dh0T1PbwsWXxfmNWZPy8?si=2303ea26860c436e Website: https://kandasrodarte.com Connect with Kandas: Weekly Email: https://kandasrodarte.com/subscribe Instagram: https://instagram.com/gratitudegeek LinkedIn: https://linkedin.com/in/gratitudegeek Support the Show: If this podcast has brought you value, consider contributing to keep Gratitude Geek going strong. https://kandasrodarte.com/support Work with Kandas: Are you a woman solopreneur over 40 who has been through something hard like cancer, divorce, or loss? Kandas helps women rebuild their businesses with strategy, systems, and gratitude as a real business tool. https://kandasrodarte.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women don't find out what breast cancer support resources are available until they're already in crisis. In this episode, Kandas sits down with Gretchen Awad, Executive Director of Susan G. Komen Northwest Ohio and Detroit, for an honest conversation about what Komen actually does on the ground — and how to access it. Full show notes + resources: https://kandasrodarte.com/315 Gretchen walks through Komen's four pillars — advocacy, research, financial assistance, and community education — and explains how to get help regardless of your zip code or financial situation. She's joined by Dr. Michelle D. Clark, a breast cancer survivor and board member for Susan G. Komen Detroit, whose own story brings the human side of everything Komen exists to do. Because this is Gratitude Geek, we also dig into something the medical community rarely talks about — how gratitude functions as a survival tool when your world has been turned upside down. This episode is part of Podcasthon, an international movement where podcasters around the globe spotlight their charity of choice during the same week. Resources mentioned: https://komen.org https://cancer.org https://podcasthon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Your broken money story is robbing you blind — and most women solopreneurs don't even know it's happening. In this episode, Bill Cates, author of The Hidden Heist, helps you understand why your money mindset is the real thing holding your business back, not your strategy, not your marketing, and not the economy. Bill has spent 34 years helping financial professionals grow through referrals and has built and sold multiple businesses himself. He knows both sides of financial success and financial struggle, and he brings that hard-won experience directly to this conversation. Together we dig into why so many women over 40 undercharge, undervalue themselves, and wait to feel "ready" before they take profit or show generosity. Bill walks through how your earliest money beliefs are still running the show today, how to start rewriting that story, and why gratitude and generosity are actually wealth-building tools, not just feel-good habits. If your relationship with money needs therapy, this episode is a great place to start. Full show notes + links: https://kandasrodarte.com/314 Chapters: 0:00 - Breaking the money mindset holding women entrepreneurs back 1:45 - Bill's background: building, selling, and surviving bad partnerships 8:30 - Your broken money story and where financial beliefs come from 16:00 - Why women solopreneurs undercharge and undervalue themselves 22:30 - The wealth mindset shift: generosity and profit start NOW 28:00 - Borrowed trust, referrals, and rebuilding after a major life disruption 34:15 - Radical relevance: getting clear on your who to fix your money blocks 40:30 - Bill's moment of gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of doing everything yourself in your business? Airline founder Ral West shares how she escaped operator overwhelm to build systems, delegate, and sell her company to Alaska Airlines—practical steps even solopreneurs can take today.​ Perfect for Gen X women solopreneurs rebuilding after cancer, divorce, loss, or burnout. Learn non-hustle ways to automate, focus on profit over revenue, and weave gratitude into growth. In this episode: Ral's journey from exhaustion to business sale Operator vs. owner: Lead the orchestra, don't play every instrument Simple systems and AI automation for limited bandwidth Living in the "gain, not the gap" with gratitude Building a solopreneur "team" (VA, bookkeeper, mentors) Ral’s BOSS Mastermind: https://ralwest.com Join Gratitude Geek Lab for experiment-driven growth that fits real life. Links at kandasrodarte.com/313 Chapters:0:00 Intro1:45 Ral's Story6:30 Airline Secrets10:15 Gratitude & Gain13:45 Solopreneur Shift17:30 Operator vs Owner21:15 Build Systems26:45 Profit Focus30:00 AI Leverage34:30 Ral's Mastermind38:15 Gratitude Moment40:00 Outro Gratitude Geek: Business for Gen X women solopreneurs, gratitude-first. Hosted by Kandas Rodarte. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling the weight of digital overload? Kelsey Green joins Gratitude Geek to break down digital minimalism and practical technology boundaries that help Gen X women solopreneurs reclaim focus and mental health without ditching tech entirely.​ Kelsey shares her journey from tech burnout—thinking she had ADHD—to liberation through Cal Newport-inspired principles: Does your tech serve your values, or are you serving it? Learn to scale back social media, use analog tools like paper planners, create physical phone boundaries, and prioritize high-quality hobbies over endless scrolling.​ Perfect for women rebuilding businesses after cancer, divorce, or burnout who want sustainable growth that fits real life. Chapters: 00:00 Introduction and Kandas's Digital Overload Experience00:42 Kelsey Green's Journey to Digital Minimalism02:06 ADHD vs Digital Overload: Is There a Connection?03:09 What Is Digital Minimalism? Core Principles and Resources04:36 Scaling Back Social Media and Finding Liberation07:06 Boundaries for Business and Online Presence08:40 The Impact of Digital on Social Skills and Community10:40 The Problem of Digital Persona vs Reality12:34 Practical Tips for Digital Boundaries and Notifications15:48 Creating Physical Boundaries for Phone Use17:04 The Shift from Desk Phones to Smartphones19:17 Using Analog Tools and Paper Planning23:55 Reclaiming Time: High-Quality Hobbies and Projects26:16 The Value of Boredom and Embodied Experiences28:11 The Art of Conversation and Face-to-Face Interaction32:13 Self-Accountability and Digital Boundaries35:16 Sharing Personal Stories and Boundaries in Content39:32 Balancing Vulnerability and Privacy Online41:51 Content Creation vs Consumption: Finding Balance44:59 The Power of Creating Over Consuming46:51 Learning from Beginners and Embracing Imperfection48:49 Building Connection Through Small Talk49:47 Practicing Curiosity and Asking Questions50:41 Gratitude as a Business Strategy52:08 Daily Gratitude Practice and Living with Intention Guest: Kelsey GreenFull Snow Notes + Links: https://kandasrodarte.com/312​ Join the Gratitude Geek Lab for experiment-driven solopreneur growth: kandasrodarte.com/lab Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been earning a great income in a career that secretly drains your soul? In this episode, career coach Rachel Spekman helps Gen X women solopreneurs transition from miserable high-paying jobs to soul-aligned work using gratitude and authenticity. Full Show Notes + Links: https://kandasrodarte.com/311 In This Episode: • Reflect on what actually worked in past careers • Experiment with career changes without overcommitting • Simplify priorities and overcome imposter syndrome • Trust your experience for soul-aligned solopreneur work Rachel shares insights from 15 years in marketing, 10 years helping startup founders, and 5 years as a therapist. She discusses navigating career transitions, building an advisory board for solopreneurs, and using gratitude as a business strategy. KEY TOPICS: Soul-aligned career transitions for women over 40 Managing reputation and fear of judgment when changing careers Authenticity in marketing strategies Lessons from venture capitalism for Gen X entrepreneurs Creating an advisory board for your solopreneur journey Finding your values and green zones Overcoming isolation and building community CONNECT WITH RACHEL SPEKMAN: Website: https://www.rachelspekman.com LinkedIn: https://www.linkedin.com/in/rachelspekman/ YouTube: https://www.youtube.com/@MadeforMoreCoach CHAPTERS: 00:00 - Introduction: Career that looks good but feels wrong 02:18 - Weaving gratitude into business strategy 04:39 - Understanding soul alignment in career choices 07:13 - Role of confidence in career transitions 09:37 - Navigating imposter syndrome for women over 40 12:23 - Experimentation and incremental career changes 14:32 - Authenticity in marketing strategies 16:45 - Lessons from venture capitalism for Gen X women 19:37 - Creating an advisory board for solopreneurs 21:50 - Finding your values and green zones 24:01 - Importance of connection and community --- ABOUT GRATITUDE GEEK: Gratitude Geek is the podcast for Gen X women solopreneurs building genuine, lasting connections with clients, colleagues, and community. Host Kandas Rodarte believes gratitude is a business strategy that transforms how we show up in our work and lives. Each week, Kandas interviews successful entrepreneurs, coaches, and business owners who share practical strategies for growing sustainable businesses after 40—especially for women rebuilding after life disruptions like cancer, divorce, or loss. Subscribe & Listen: https://gratitudegeek.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How can a vintage reseller build real financial freedom after 40? In episode 310 of Gratitude Geek with Kandas Rodarte, Etsy seller and storyteller Kira Hartley Klinger shares how she turned a vintage fabric side hustle into a six‑figure business growth story for Gen X women entrepreneurs. You’ll hear practical business ideas for women over 40, from smarter shipping and sales tax systems to using gratitude in business and storytelling to attract loyal customers without bro‑style hustle. Show notes + links: https://kandasrodarte.com/310 Chapters:00:00 Introduction to Kira's Journey01:00 Accidental Entrepreneur: The Start of an Etsy Business04:25 Navigating Shipping Challenges09:03 Turning Hobbies into Businesses11:08 Learning from Mistakes in Business14:25 The Freedom of Being Debt-Free15:56 Financing and Business Models18:15 The Interconnectedness of Business Ventures23:17 Empowerment Through Entrepreneurship After 4028:07 The Art of Storytelling in Business35:40 Teaching and Sharing Knowledge Through Craft Gratitude Geek is the podcast for Gen X women solopreneurs who've faced major life challenges like cancer, divorce, or loss—and are rebuilding their businesses and lives with strategy, systems, and gratitude as a powerful business tool. Host Kandas Rodarte, a metastatic breast cancer thriver, rejects bro‑marketing by offering practical ways to use gratitude as a business strategy. Join the Gratitude Geek Lab for monthly experiment‑driven sessions where Gen X women solopreneurs test simple strategies, get gentle accountability, and build sustainable businesses that fit their real lives. https://kandasrodarte.com/lab Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt guilty raising your rates, struggled with pricing objections, or wondered why clients don't see the value in your work, this conversation with Paul Eric Pape will change everything. Paul is a creative business strategist who's designed custom collectibles for Disney, Universal, and The Tonight Show. After 20 years of proving the "starving artist" myth wrong, he created Gamify Business—a methodology that translates intimidating business concepts into language creative minds actually understand. In this episode, Paul breaks down why most creative entrepreneurs are pricing their work like products instead of magic items, and how that single mindset shift can transform your business. You'll learn: The doubling rate strategy: how to price from apprentice to wizard level Why you only need 100 loyal supporters (not millions of followers) to build a sustainable business How to handle "that's too expensive" using gaming psychology instead of traditional sales tactics The difference between copyright and trademark—and what it means for fan art and creative work Why signing your work is the difference between being a crafter and an artist Contract negotiation lessons from working with billion-dollar companies The exact moment Paul realized he had to stop hiding behind his products and start selling himself This episode fills a critical gap in pricing psychology for high-ticket service providers—giving you the tactical frameworks and confidence to charge what you're actually worth. Show Notes + Links: https://kandasrodarte.com/309 CHAPTERS:00:00 Introduction to Pricing and Creative Strategy05:09 The Evolution of Working with Disney11:46 Understanding Your Worth as an Artist18:26 Emotional Connection in Art and Pricing22:44 Navigating Copyright and Trademark Issues28:25 Content Creation vs. Artistry28:54 The Hundred Rule and Social Media Impact30:11 Defining the Artist and the Creator35:23 The Value of Creative Expression40:15 The Importance of Signature in Art45:34 Gratitude and Life's Journey Gratitude Geek is the business education podcast for Gen X women solopreneurs rebuilding after cancer, divorce, or loss. Host Kandas Rodarte is a metastatic breast cancer thriver, growth coach, and digital marketing pioneer with 30+ years of expertise. Subscribe for weekly strategies on pricing, marketing, and building a business that fits your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about changing careers—or reshaping your business—after divorce, illness, layoffs, or other life disruptions, but terrified you'll just burn out again? This episode was made for Gen X women solopreneurs (40-60) rebuilding on their own terms, with zero bro marketing vibes. Former AV-rated attorney turned Work-Life Harmony and Leadership Coach Arlene Cohen Miller shares how she moved from the courtroom to coaching without frying her nervous system. We talk about practical experiments you can run while you still have clients and bills, how to set boundaries when you're "the glue" for everyone, and why letting yourself fail on a small scale is one of the safest ways to test a new business or career direction. If you want sustainable growth (not hustle culture), this conversation functions as business education you can actually implement: positioning your skills for a new lane, choosing the right kind of support (coach, mentor, strategist, or therapist), and designing a work rhythm that doesn't depend on burnout to be "successful." TIMESTAMPS:00:00 Introduction and Podcasting Journey00:47 Arlene's Transition from Law to Coaching (Career Change Origin Story)03:37 The Importance of Community and Support in Big Transitions05:53 Boundaries and Self-Care for Women in Demanding Careers07:32 Redefining "Selfish" Self-Care to Prevent Burnout11:19 Following Your Intuition and Continuous Learning in Midlife15:32 Foundations of Coaching, Certification, and Second-Career Skills16:47 Understanding Burnout and Knowing When It's Time to Pivot17:20 Coach vs. Mentor vs. Strategist (Who You Actually Need in Transition)22:12 Cultural Insights from Australia (And Why People Are People Everywhere)23:44 Practical Tips for Finding Serenity: Breathwork, Nature, Tiny Breaks30:59 Embracing Failure as a Learning Opportunity in Parenting and Career33:58 Outro WHAT THIS EPISODE IS REALLY ABOUT:Yes, we talk about parenting and letting your kids fail—but this is ultimately a conversation about how we as Gen X women let ourselves fail safely while we build a second (or third) act. Arlene walks us through the micro-experiments, boundaries, and inner work that allowed her to transition from law to a harmony-focused coaching practice without recreating the same burnout in a new career. CONNECT WITH ARLENE COHEN MILLER:Jewel Consultancy: https://jewelconsultancy.com ABOUT GRATITUDE GEEK:Gratitude Geek is the business education podcast for Gen X women solopreneurs rebuilding after cancer, divorce, or loss. Hosted by Kandas Rodarte, metastatic breast cancer thriver and growth coach. Subscribe for honest conversations, practical experiments, and permission to build your business on your own terms. Theme music by Rev Brock and Soul Lily. Learn more about your ad choices. Visit megaphone.fm/adchoices

When political turmoil in Chile pushed his adopted home “into disarray,” growth hacker and documentary filmmaker Peter Murphy Lewis lost his company, his community, and the life he’d spent 14 years building. In less than two weeks, he and his wife left everything behind and moved back to the U.S. with their three‑year‑old—starting again from his parents’ basement in Kansas.​ In this conversation with host Kandas Rodarte, Peter shares how he used a “do a lot with a little” growth‑hacking mindset to rebuild from zero, and what that looks like for solopreneurs—especially women over 40—who don’t have a big team or a big ad budget. From handwritten direct‑mail campaigns and simple cold calls to testing offers with TikTok and short‑form video, Peter breaks down practical, experiment‑driven marketing that doesn’t feel like bro culture.​ You’ll also hear the human side of disruption: PTSD, identity loss when your job title disappears, cultural shock moving from Santiago to small‑town Kansas, and how niche filmmaking about CNAs and nursing homes helped Peter find new purpose and impact. If you’re navigating a major life or business pivot, this episode offers both strategy and solidarity.​ Chapters: 00:00 Rebuild from zero: Peter’s 10‑day collapse00:53 Life disruptions, PTSD, and starting over​01:34 What growth hacking really means (without bro marketing)08:01 Experiment‑driven marketing for solopreneurs over 4013:37 Direct mail, cold calls, and why “old school” still works​19:06 Facing disruption: therapy, fear, and asking for help19:59 Identity beyond job titles and losing “entrepreneur”22:43 Hyper‑niche documentaries for CNAs and nursing homes28:00 Bicultural parenting and raising resilient kids33:18 Gratitude, legacy, and rebuilding a meaningful life Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by clutter? You're not alone—and it's affecting more than just your physical space. Professional organizer Kerry Thomas reveals how clutter impacts your energy, mental clarity, and productivity, and shares 5 actionable strategies to clear it from your life. In this conversation, Kerry explains the connection between physical clutter, digital overwhelm, and mental/emotional energy. She shares practical systems for creating clutter-free zones, processing mail and email, and leveraging your unique learning style to stay organized long-term. Perfect for Gen X women entrepreneurs and solopreneurs who need organizing strategies that actually work—without adding more stress to your already full plate. CHAPTERS: 00:00 The Journey to Clutter Clearing 03:01 The Impact of Clutter on Energy 04:17 Understanding Energetic Clutter 06:36 Five Tips to Overcome Clutter 09:42 Creating Clutter-Free Zones 12:32 Processing Mail and Email 14:33 Leveraging Learning Styles for Organization 21:21 Exploring Mindset Techniques 24:02 Creating an Optimal Work Environment 29:11 The Power of Celebration and Gratitude 36:47 Taking Action: The First Step to Decluttering WHAT YOU'LL LEARN: • How clutter affects your energy levels and mental clarity • The difference between physical, digital, and energetic clutter • 5 proven tips to overcome clutter in your home and workspace • How to create systems that work with your learning style • Mindset techniques to maintain organization without overwhelm • Why celebration is key to staying clutter-free long-term ABOUT KERRY THOMAS: Kerry is a professional organizer specializing in energetic clutter—the mental, emotional, and spiritual clutter that keeps us stuck. She delivered a TEDx talk on how clutter affects us energetically and helps clients create organizing systems that match their unique style. Connect with Kerry: Website: https://www.conquerthechaos.com/ Show Notes: https://kandasrodarte.com/306 --- ABOUT GRATITUDE GEEK: Gratitude Geek is the podcast for Gen X women solopreneurs building genuine, lasting connections with clients, colleagues, and community. Host Kandas Rodarte believes gratitude is a business strategy that transforms how we show up in our work and lives. SUBSCRIBE & LISTEN: 🎥 YouTube: https://youtube.com/@gratitudegeek 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/gratitude-geek/id820738086 🎵 Spotify: https://open.spotify.com/show/27dh0T1PbwsWXxfmNWZPyB?si=2303ea26860c436e 🌐 Website: https://kandasrodarte.com CONNECT WITH KANDAS: 📬 Weekly Email: https://kandasrodarte.com/subscribe 📷 Instagram: https://instagram.com/gratitudegeek 💼 LinkedIn: https://linkedin.com/in/gratitudegeek Learn more about your ad choices. Visit megaphone.fm/adchoices

She’s booked 30,000 podcast interviews, and the guests who actually made money all did one thing differently. In this episode of Gratitude Geek, Kandas Rodarte and Interview Connections founder Jessica Rhodes break down how to turn podcast guesting into real revenue instead of chasing vanity metrics.​ You’ll learn why building real relationships with hosts beats obsessing over audience size, how niche shows often convert better than “big name” podcasts, and what realistic download numbers look like even for established brands. Kandas and Jessica also unpack guesting strategies, audience–message fit, and why consistency matters more than any single “big break.”​ They share practical tactics like collaborating on YouTube, repurposing interviews across platforms, using email and playlists to warm up your own audience, and applying gratitude as a business strategy to stay top of mind for referrals. If you’re a Gen X woman solopreneur who wants podcast guesting to actually lead to clients, this conversation is your playbook.​ Link to the full show notes and resources: https://kandasrodarte.com/305​ Timestamps00:00 The Evolution of Podcasting02:23 Guesting Strategies for Success04:30 The Importance of Engagement07:02 Visibility and Audience Growth09:46 The Value of Niche Targeting12:34 Building Relationships with Hosts15:31 Leveraging Social Proof18:28 The Role of Consistency in Podcasting20:08 Metrics and Engagement Strategies24:25 Evaluating Podcast Metrics26:28 The Importance of Relationships in Podcast Guesting28:11 The Role of Authenticity in Podcast Pitches29:27 Value in Storytelling and Lessons Learned31:52 The Longevity of Podcasts33:12 The Power of Collaboration in Podcasting35:06 Ethics of Content Sharing and Credit38:03 Gratitude as a Business Strategy Learn more about your ad choices. Visit megaphone.fm/adchoices

Are $10K offers really the only path to a successful online business? Writer and community-builder Carol Tice shares why the high-ticket guru model fails most Gen X women entrepreneurs—and what actually works instead: sustainable communities that fit real lives. 00:00 RV Living and Lifestyle Freedom 01:46 Building a $6M Community 07:26 Trust and Online Communities 14:26 How to Launch a Paid Community 17:32 Why the $10K Offer Model Fails 20:44 Finding Real Community Opportunities 25:55 Advice for Gen X Women Entrepreneurs 31:43 Closing Gratitude and Outro You'll learn how Carol built a $6M writing community without $10K offers or hype-driven funnels, the trust factors that make online communities thrive, and practical next steps for launching or pivoting a paid community in 2025 that aligns with Gen X women values. Connect with Carol Tice Website: https://www.skool.com/community-growth-academy/about YouTube: https://www.youtube.com/@CommunityGrowthAcademy LinkedIn: https://www.linkedin.com/in/business-book-ghostwriter-community-entrepreneur-carol-tice/ Free case study: https://pages.communitygrowth.school/cga-case-optin-page Full show notes: https://kandasrodarte.com/304 Join the Gratitude Geek community: https://kandasrodarte.com/lab Gratitude Geek is proud to be part of: Podmatch – https://kandasrodarte.com/podmatch Marketing Podcast Network – https://marketingpodcasts.com Feminist Podcasters Collective – https://feministpodcasterscollective.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast predictions for 2026 are already taking shape. In this episode of Gratitude Geek, Kandas Rodarte and Amy Stone dive into the trends that matter most for women podcasters, especially Gen X women building sustainable, story‑driven shows. They unpack fresh data about women‑hosted podcasts, CPMs, and listener growth, then connect it to real‑world decisions about ads, networks, YouTube SEO, and how to book (and be) better guests in 2026. In this episode, you’ll learn: Why women‑hosted shows make up a minority of podcasts but over‑index on downloads and ad revenue. How Gen X women have become one of the fastest‑growing podcast listener groups—and what that means for your content and offers. What’s changed in podcasting since 2016, from indie hosting and RSS to celebrity shows, video, and “is this even a podcast?” confusion. How bro marketing, culture, and power dynamics shape who gets booked, who gets paid, and who gets heard. Our podcast predictions for 2026: new creators, shifting CPMs, Substack / algorithm fatigue, SEO vs schema, and authenticity / verification tools. Practical moves Gen X women podcasters can make now: booking more women, using networks and directories wisely, and building collaborative communities instead of going it alone. About our guest Amy Stone is the host of The Art of Imperfect Adulting, an interview‑style podcast where she shares real turning‑point stories and practical strategies for navigating adult life with more honesty and less perfectionism. Links & resources Full episode show notes: KandasRodarte.com/303 Listen to Amy’s show: The Art of Imperfect Adulting Explore Gratitude Geek Lab: KandasRodarte.com/lab If this episode resonates Follow Gratitude Geek in your favorite podcast app so you never miss an episode. Share this conversation with a Gen X woman podcaster who is ready to grow her show in 2026. Leave a quick rating or review to help more women find the show. Chapters 00:00 – Live Stream Blooper & Intro 02:30 – What Changed in Podcasting Since 2016 05:30 – Women in Podcasting: Stats That Matter 10:00 – Why Women Need to Book More Women 15:00 – Bro Marketing and Gendered Pitches 19:00 – Power, Culture, and Who Gets to Talk 26:00 – The Business of Podcasting in 2025 33:00 – Podcast Predictions for 2026 41:00 – What Gen X Women Podcasters Can Do Now Learn more about your ad choices. Visit megaphone.fm/adchoices

When does values-based marketing stop feeling meaningful and start feeling performative? In episode 302 of Gratitude Geek, Kandas Rodarte talks with marketing and public relations veteran Leslie Smith about how solopreneurs can market with meaning without slipping into optics-driven or shallow campaigns. They explore why alignment matters more than visibility, how storytelling builds trust, and what small business owners can realistically do to support causes they care about. This episode is especially relevant for Gen X women solopreneurs who want their marketing to reflect their values, strengthen relationships, and support sustainable business growth in 2026 and beyond. Topics covered include:– What makes values-based marketing feel authentic versus fake– Why awareness alone isn’t enough– How alignment builds long-term trust– Practical ways solopreneurs can participate in meaningful marketing– Why press releases and blogging still matter 🔗 Show notes and resources:https://kandasrodarte.com/302 Chapters: 00:00 When values-based marketing feels off03:22 What values-based marketing actually means04:43 Authenticity versus performative marketing09:21 Audience alignment and shared values10:52 Why storytelling builds trust13:25 Community impact and collaboration15:54 Built-in opportunities for meaningful marketing19:35 Practical strategies for solopreneurs24:54 Press releases and blogging still matter35:01 Closing gratitude and final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

If your goals keep fizzling out by February, this episode is your wake-up call. Award-winning author and goal strategist Debra Eckerling joins me to break down the five essential goal-setting shifts Gen X women solopreneurs must make before 2026. We dig into the real drivers of motivation, the role of personal growth in building momentum, and the overlooked power of celebrating small wins along the way. Deb also explains why traditional SMART goals fall short, how the DEB Method creates clarity you can actually act on, and how intentional networking accelerates every business milestone. If you’re ready to design a year that finally matches the vision in your head, this conversation gives you the tools to do it. In this episode:• Why SMART goals fail so many people• The DEB Method for building a life you actually want• How to post your goals everywhere (and why it works)• The science and strategy behind celebrating small wins• Using networking as a goal-achievement tool• How directed journaling reveals answers you didn’t know you had• What it really takes to stay consistent all year long Connect with Debra Eckerling:https://TheDEBMethod.com Full show notes:https://kandasrodarte.com/301 Chapters: 00:00 Intro & why most people set goals backwards01:01 The DEB Method explained07:41 Why SMART goals fail10:48 Post your goals everywhere12:52 Celebrate small wins to build motivation20:44 Mission and motto as your compass25:16 Directed journaling for clarity27:55 Track your progress like it matters32:47 How Deb landed Guy Kawasaki & Brian Tracy42:30 Deb’s moment of gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

⚠️ TRIGGER WARNING: This episode contains a discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. Please take care while listening and make sure you're in the right headspace. You are not alone. We Can Do Hard Things. That's the message from eight women in business who share life advice on overcoming adversity in this milestone 300th episode panel. These women prove that you don't need to be superhuman—you just do what's necessary. Hear stories of cancer, incarceration, single parenthood, dementia caregiving, MS diagnosis, and mental health challenges from women over 40 who rebuilt their businesses and lives. Christie Going navigates single parenthood while building a breast cancer recovery practice. Diana Dru Botsford lives with MS while maintaining her screenwriting career. Rachel Allen shares her husband's incarceration and creating community around taboo topics. Charlene Stewart balances dementia caregiving with her fitness business. Lauren Roach advocates for mental health transparency. Kathi Laughman shares choosing the 15% survival rate when her daughter was born at 27 weeks. Di Hilstad talks about breaking her ankle and learning to walk again. KEY TOPICS COVERED: Women in business overcoming adversity including cancer, MS, mental health, caregiving Life advice from business women who rebuilt after devastating loss Breaking stigma around mental health, incarceration, asking for help Creating community through vulnerability and transparency Choosing your number: Focusing on possibilities instead of statistics Working with men vs women in business Prison advocacy and supporting families affected by incarceration ABOUT THE PANEL: Christie Going - Licensed massage therapist, holistic breast cancer recovery program Diana Dru Botsford - Star Trek TNG writer, screenwriting professor Kathi Laughman - Strategist, possibilitarian, 40-year business intelligence career Lauren Roach - Mental health advocate, left Deloitte for wellness brand Rachel Allen - Copywriter, 16 years, clients in 21 countries Charlene Stewart - Certified power hoop instructor Di Hilstad - Entrepreneur, first scrapbooking store Vancouver Island RELATED EPISODES: Episode 18: Diana Botsford - Character-Driven Storytelling Episode 30: Kathi Laughman - Personal Leadership Episode 189: Rachel Allen - Authentic Marketing Episode 293: Christie Going - Breast Cancer Recovery FULL EPISODE BLOG POST: https://kandasrodarte.com/300 SUBSCRIBE & LISTEN: YouTube: https://youtube.com/@gratitudegeek Apple Podcasts: https://podcasts.apple.com/us/podcast/gratitude-geek/id820738086 Spotify: https://open.spotify.com/show/27dh0T1PbwsWXxfmNWZPy8 Website: https://kandasrodarte.com CONNECT WITH KANDAS: Weekly Email: https://kandasrodarte.com/subscribe Instagram: https://instagram.com/gratitudegeek LinkedIn: https://linkedin.com/in/gratitudegeek SUPPORT THE SHOW: After 300 episodes, my equipment needs replacing. Every contribution helps! https://kandasrodarte.com/support ABOUT YOUR HOST: Kandas Rodarte is a growth coach for women solopreneurs over 40. She hosts the Gratitude Geek Podcast and co-hosts Sci-Fi Book Pod. A metastatic breast cancer thriver with 30+ years of marketing expertise, Kandas believes gratitude is a business strategy that helps women build genuine, lasting connections. #WeCanDoHardThings #WomenInBusiness #WomanOver40 #BusinessWomen #GratitudeGeek Learn more about your ad choices. Visit megaphone.fm/adchoices

Image Cycling - Ursula Mentjes, five-time bestselling author and business growth expert, reveals how to align your subconscious with true desires instead of ego-driven goals. Ursula grew up on a small Minnesota farm, then scaled from outside sales rep to president of a $27 million company in five years before launching her own seven-figure coaching business. She shares the subconscious programming that nearly kept her stuck and how image cycling changed everything. Discover how image cycling overrides subconscious blocks preventing business growth, why your brain decides against goals 11 seconds before you're aware, and why distinguishing heart's desires from ego goals is critical for Gen X women entrepreneurs. KEY TOPICS: Image cycling technique: Align subconscious mind with true desires in 25 steps True desires vs ego-driven goals: Why some goals never happen Subconscious decides 11 seconds before conscious awareness Dr. William Bengston Method and resonant bonding Pinwheel visualization technique step by step Quantum physics and manifestation without belief Letting go of limiting beliefs about hard work Gratitude over grit for sustainable success CHAPTERS: 00:00 - Introduction to image cycling and subconscious alignment 02:39 - Farm lessons: Discipline and hard work programming 05:00 - Rotating crops concept applied to business 06:46 - How the subconscious mind works 07:18 - Your brain decides 11 seconds before you know 10:24 - Image cycling: Aligning desires with subconscious 15:00 - Image cycling process with pinwheel technique 19:40 - Quantum physics and belief systems 22:22 - Words impact health and healing 24:03 - Water science and healing modalities 25:16 - Personal healing journeys 26:40 - Skepticism and openness to new ideas 29:03 - Importance of adaptability 31:23 - Questioning beliefs and truth 33:16 - Gratitude vs grit in success 34:27 - Letting go of limiting beliefs 38:32 - Gratitude for influential mentors 42:15 - Pomodoro technique and productivity breaks ABOUT URSULA MENTJES: Ursula specializes in image cycling, subconscious reprogramming, and helping Gen X women entrepreneurs align true desires with business growth. She hosts the Quantum Revenue Expansion Podcast and has written five bestselling books. Connect: https://www.ursulainc.co/ Free Masterclass: https://www.ursulainc.co/ Books: https://amzn.to/43HCBKv Podcast: https://podfollow.com/1213169440 ABOUT GRATITUDE GEEK: The podcast for Gen X women entrepreneurs who understand gratitude is a business strategy. Host Kandas Rodarte is a growth coach, metastatic breast cancer thriver, and advocate for women building genuine connections in business. Subscribe: YouTube: https://youtube.com/@gratitudegeek Apple: https://podcasts.apple.com/us/podcast/gratitude-geek/id820738086 Spotify: https://open.spotify.com/show/27dh0T1PbwsWXxfmNWZPy8 Website: https://kandasrodarte.com Support: https://kandasrodarte.com/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to sell art online without feeling salesy from Miriam Schulman, author of Artpreneur. Discover proven marketing strategies for artists, how to sell art on email, and why traditional business advice doesn't work for creative entrepreneurs selling art online. About Miriam Schulman Miriam Schulman is the author of Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity and host of The Inspiration Place podcast. After leaving Wall Street post-9/11, she built a thriving art business and now teaches artists how to market and sell their work authentically. Connect with Miriam Schulman Website: https://schulmanart.com Free AI Tool - Artpreneur Daily Altar: https://schulmanart.com/altar Book: Artpreneur https://amzn.to/47Z7ECW Podcast: The Inspiration Place - https://www.schulmanart.com/podcast/  Instagram: https://instagram.com/schulmanart  What This Episode Is About In this episode, Miriam Schulman shares her journey from Wall Street analyst to successful artist making a sustainable living from her creativity. She breaks down the specific challenges artists face when marketing their work and provides actionable strategies to sell art online authentically. Key Takeaways Artists need different marketing strategies than other businesses because generic advice doesn't address their unique challenges The FOMO email strategy: Show what you just sold to create desire without being pushy Understanding the belief triad: Customers evaluate their self-worth, not just your art's value Some buyers actually want the most expensive option (Veblen goods) as a signal of quality and status Building an employee-first business with clear boundaries creates sustainability AI tools like ChatGPT can help organize your thinking, but human creativity remains irreplaceable Episode Highlights 0:00 - Introduction: Why marketing rules don't apply to artists  2:30 - From Wall Street analyst to full-time artist  5:15 - The 9/11 pivot: Choosing values over money  8:45 - Gen X strengths in business and fear-based decisions  12:10 - Email marketing for artists: The FOMO strategy  15:20 - Understanding buyer psychology when selling art  18:30 - The belief triad: Self-worth, product value, customer worth  22:15 - Overcoming objections: "It's too expensive" and beyond  26:40 - Why popular art sells faster: Social proof in action  29:35 - Veblen goods: Some buyers want the most expensive option  32:50 - Building an employee-first business with boundaries  36:20 - Using AI for artist business: The Artpreneur Daily Altar  39:45 - Why AI won't replace human creativity in art  42:10 - Moment of gratitude: Teachers who believed in her Resources Mentioned Artpreneur by Miriam Schulman - https://amzn.to/47Z7ECW Byron Katie's Four Questions technique  Artpreneur Daily Altar (Custom ChatGPT) - https://schulmanart.com/altar Related Episodes You Might Love 🎙️ Episode 273: Jake Thomas on YouTube Title Optimization - Learn how to write titles people can't resist clicking - https://kandasrodarte.com/273  🎙️ Episode 264: Nate Morse on LinkedIn Client Acquisition - Turn LinkedIn connections into paying clients - https://kandasrodarte.com/264  🎙️ Episode 255: Mickie Kennedy on Press Releases for Small Businesses - Get media attention without spending thousands - https://kandasrodarte.com/255  Your Turn What's your biggest challenge when marketing your creative work? Drop a comment or share your thoughts on Instagram or LinkedIn - I'd love to continue the discussion! Support the Show If this episode brought you value, here's how you can help: ✨ Leave a review on Apple Podcasts or GoodPods ✨ Share this episode with someone who needs to hear it ✨ Want to be a guest? Send me a message on Podmatch - https://kandasrodarte.com/podmatch  ✨ Support the podcast financially - Help me upgrade my equipment after 298 episodes: https://kandasrodarte.com/support About Your Host Kandas Rodarte is a growth coach for women solopreneurs over 40. She hosts the Gratitude Geek Podcast and co-hosts Sci-Fi Book Pod. A metastatic breast cancer thriver with 30+ years of marketing expertise, Kandas believes gratitude is a business strategy that helps women build genuine, lasting connections with clients, colleagues, and community. Subscribe & Listen YouTube: https://youtube.com/@gratitudegeek Apple Podcasts: https://podcasts.apple.com/us/podcast/gratitude-geek/id820738086 Spotify: https://open.spotify.com/show/27dh0T1PbwsWXxfmNWZPy8?si=2303ea26860c436e Website: https://kandasrodarte.com Connect with Kandas Weekly Email: https://kandasrodarte.com/subscribe Instagram: https://instagram.com/gratitudegeek LinkedIn: https://linkedin.com/in/gratitudegeek Work with Kandas Are you a woman solopreneur over 40 who's experienced something difficult like cancer, divorce, or loss? Kandas helps women rebuild their businesses and lives with strategy, systems, and gratitude as a business tool. 🌐 Learn more: https://kandasrodarte.com/start-here Gratitude Geek Podcast is made possible by listeners like you. Disclaimer: Some links on this page may be affiliate links, meaning I may earn a small commission if you make a purchase at no extra cost to you. This helps support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care is not selfish and thanking yourself is essential for Gen X women. Licensed massage therapist Christie Going joins Kandas Rodarte to discuss why women struggle with self-gratitude, how to thank yourself daily, and practical self-care tips including their 30-day fitness challenge, hydration hacks, and why Snoop Dogg's "I want to thank myself" moment matters. What You'll Learn: Why self-care is not selfish (especially for Gen X women) How to thank yourself daily without feeling awkward Real results from a 30-day fitness challenge (including the struggles) Why "I woke up above ground" is a powerful gratitude practice How to make water taste better with natural electrolytes The placebo effect and belief in healing (80% success rate) Key Highlights: Self-Care Is Not Selfish: Women are taught to care for everyone else first. Christie discusses why asking for and accepting help is hard for women, and how intimate wellness work helps women in this vulnerable aspect of their lives. The 30-Day Fitness Challenge: Kandas and Christie share their honest experience completing a 30-day squats and sit-ups challenge. They discuss crying on day 1, missing days, modifying exercises, and why posting progress on Instagram kept them accountable. Both completed 30-35 reps by day 30. Hydration Hacks: Natural electrolyte alternatives without artificial sweeteners including pink Himalayan salt rock in water, lemon juice, pinch of baking soda to lower pH, and a mineral water recipe with baking soda, brown sugar, salt and lime juice (tastes like coconut water). Gratitude Practices That Work: Gratitude journaling (1-3 lines per day), "I woke up above ground" daily reminder, Mary Kay Ash's "I'm fantastic" response, and Snoop Dogg's "I want to thank myself" moment. About Christie Going: Christie Going is a licensed massage therapist, reflexologist, and aromatherapist based in Houston, Texas. She specializes in helping women with holistic wellness through reflexology, breast health work, scar treatment using Dolphin MPS, lymphatic drainage, and urinary incontinence work. Website | Super Patch Resources Mentioned: Gratitude Journal | Super Patch (Focus, Peace, Liberty) | Pink Himalayan Salt | 30-Day Squats Challenge Key Quote: "Everything good that's ever happened in your life happened because of YOU. So thank yourself." - Kandas Rodarte Related Episodes: Episode 238: Steve Gamlin on Visualization and Gratitude Practices Episode 246: Andrew Kap on Law of Attraction and Daily Gratitude Episode 293: Christie Going on Holistic Therapies for Breast Cancer Recovery Subscribe: Apple Podcasts | Spotify | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

How to overcome stage fright as a woman entrepreneur and leader. Speaker and author Mahlena-Rae Johnson shares her 3-step framework (relax, relate, release) to help introverted women leaders conquer public speaking anxiety and step into their power on stage with confidence. In episode 296 of Gratitude Geek, I sit down with Mahlena-Rae Johnson—speaker, comedian, 6-time author, and self-proclaimed "Professor X for Introverted EdTech CEOs with Stage Fright"—to discuss how women can overcome stage fright and public speaking anxiety. Why do 80% of women experience stage fright compared to only 60% of men? Mahlena breaks down the gender gap in public speaking anxiety and shares actionable strategies for introverted women leaders who need to show up and speak with authority. In This Episode, You'll Learn: The real reason women fear public speaking more than men (hint: it starts before you even open your mouth) Mahlena's "Relax, Relate, Release" 3-step framework for overcoming stage fright How to practice public speaking in low-stakes ways, starting with a 30-second video challenge Why introverts actually have advantages on stage Physical symptoms of stage fright and how to manage them before, during, and after presentations How to step into your power as a woman speaker despite societal judgment The importance of planning your recovery time after giving a presentation How body dysmorphia and self-perception affect women's confidence on stage About Mahlena-Rae Johnson Mahlena-Rae Johnson has spent over 20 years teaching introverted leaders how to hone their public speaking superpower. She's the author of six books, including Speak Anyway: A Public Speaking Guide for Introverted CEOs with Stage Fright. Her work focuses on helping women leaders overcome public speaking anxiety and deliver powerful presentations with confidence. Mahlena is also a comedian and sci-fi author who brings humor and storytelling into her speaking coaching practice. She's passionate about helping introverted CEOs recognize that their quiet nature isn't a weakness—it's a strategic advantage. Resources Mentioned in This Episode Speak Anyway: A Public Speaking Guide for Introverted CEOs with Stage Fright by Mahlena-Rae Johnson: https://amzn.to/43aEDTf Public Speaking Statistics (gender gap data): https://www.crossrivertherapy.com/public-speaking-statistics Toastmasters International for public speaking practice: https://toastmasters.org Connect with Mahlena-Rae Johnson LinkedIn: https://linkedin.com/in/mahlena YouTube: https://www.youtube.com/@mahlenaspeaks Books on Amazon: https://amzn.to/4nw3bgN Related Gratitude Geek Episodes Episode 167: Public Speaking Coach Meridith Grundei on Presentation Skills Episode 177: Jennifer S. Wilkov on Empowering Women to Speak Up and Be Heard Episode 275: Fletcher Ellingson on Rewiring Fear Stories Subscribe & Listen YouTube: https://youtube.com/@gratitudegeek Apple Podcasts: https://podcasts.apple.com/us/podcast/gratitude-geek/id820738086 Spotify: https://open.spotify.com/show/27dh0T1PbwsWXxfmNWZPy8?si=2303ea26860c436e Website: https://kandasrodarte.com Connect with Kandas Rodarte Weekly Email: https://kandasrodarte.com/subscribe Instagram: @gratitudegeek LinkedIn: https://linkedin.com/in/gratitudegeek Support the Show Help Kandas upgrade her podcasting equipment! After 296 episodes and nearly 10 years, her microphone and headphones need replacing. Every contribution helps keep Gratitude Geek going strong. Support here: https://kandasrodarte.com/support Work with Kandas Are you a woman solopreneur over 40 who's experienced something difficult like cancer, divorce, or loss? Kandas helps women rebuild their businesses and lives with strategy, systems, and gratitude as a business tool. Learn more: https://kandasrodarte.com/start-here About Gratitude Geek: Gratitude Geek is the podcast for women solopreneurs over 40 building genuine, lasting connections with clients, colleagues, and community. Hosted by Kandas Rodarte—growth coach, metastatic breast cancer thriver, and marketing expert with 30+ years of experience. Theme music by Rev Rock and Soul Lily Disclaimer: Some links may be affiliate links, meaning I may earn a small commission at no extra cost to you. This helps support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could prevent breast cancer before it starts? And what if you could turn that journey—plus divorce and life's biggest challenges—into comedy gold? Comedian Merit Kahn joins host Kandas Rodarte to share her powerful story as a BRCA1 previvor who chose preventative mastectomy at age 40. Merit transformed her experience into a one-woman comedy show called "Optimistic Personality Disorder" and now helps women rewrite the stories that limit their lives. This conversation will make you laugh, think differently about genetic testing, and realize that you have the power to rewrite any belief that doesn't serve you. About Merit Kahn: Merit Kahn is a comedian, keynote speaker, and certified emotional intelligence coach. As a BRCA1 gene carrier with an 87% lifetime breast cancer risk, she chose preventative surgery and turned her story into an inspiring comedy show that tours nationally. IN THIS EPISODE 0:00 - Introduction & Welcome Merit Kahn 1:30 - Merit's Story: Rewriting Life Through Comedy 4:15 - Family History & Discovering Genetic Testing 8:45 - Making the Preventative Mastectomy Decision 14:20 - Being a Previvor vs Survivor vs Thriver 17:30 - Creating the Optimistic Personality Disorder Show 21:45 - Finding Humor in Dating After Surgery (hilarious implant sales rep story!) 26:10 - The Business of Comedy & Working with Directors 30:25 - Writing Your Own Material & Comedy Ethics 34:50 - Predestination vs Making Your Own Path 38:15 - How Humor Connects, Inspires & Creates 42:00 - Merit's Moment of Gratitude 44:30 - Where to See the Show & Closing KEY TAKEAWAYS ✨ Genetic testing gives you choices—knowledge is power when it comes to cancer prevention ✨ Being a "previvor" means taking proactive steps before cancer happens ✨ You can rewrite any belief that was handed down to you or that you created in the past ✨ Comedy requires laughter every 7-10 seconds—there's a science to stand-up ✨ Tragedy plus time equals comedy, but nobody said it had to take a long time ✨ Laughter lightens the load you hold, making it easier to carry life's challenges RESOURCES & LINKS Full Show Notes:  https://kandasrodarte.com/295  Merit Kahn: Website: https://OptimisticPersonalityDisorder.com  or https://OPDShow.com  Upcoming Shows: Nebraska, Colorado, and touring nationally in 2026 Related Gratitude Geek Episodes: Episode 294: The Goldilocks Procedure with Deb Davis - https://kandasrodarte.com/294  Episode 275: Rewriting Fear Stories with Fletcher Ellingson - https://kandasrodarte.com/275  Mentioned in Episode: Myriad Labs Genetic Testing:  https://myriad.com/  Comedy Works (Denver):  https://comedyworks.com/  Moms Unhinged Comedy Tour:  https://momsunhinged.com/  ABOUT GRATITUDE GEEK Gratitude Geek is a podcast for women solopreneurs over 40 who believe gratitude is a business strategy. Host Kandas Rodarte, a metastatic breast cancer thriver and growth coach with 30+ years of marketing expertise, shares conversations about resilience, entrepreneurship, and building authentic connections. Connect with Kandas: Instagram: https://instagram.com/gratitudegeek  LinkedIn: https://linkedin.com/in/gratitudegeek  Website: https://KandasRodarte.com  Subscribe & Review: If you loved this episode, please subscribe and leave a 5-star review. It helps other women solopreneurs find the show! Episode 295 | Part of the Breast Cancer Awareness Series Theme Music: Rev. Brock and Soul Lily #BreastCancerAwareness #Previvor #ComedyHeals #WomenOver40 #BRCAGene #GratitudeGeek Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 294, I chat with Deb Davis, breast cancer thriver and author of "The Faces of Transparency: What We Reveal," about healing, transparency, and self-advocacy. Deb shares her journey through abuse, breast cancer recovery, and the power of breaking silence. Together they explore three game-changing self-care practices, why transparency matters more than perfection, and how to truly support someone facing cancer—and what NOT to do. What You'll Learn: Three self-care practices that transform healing: saying no, listening to your body, and laughter as medicine Why transparency is the key to freedom and helping others How writing became Deb's breakthrough during breast cancer recovery The Goldilocks breast surgery procedure most women don't know exists Why unsolicited advice hurts and what to say instead How survivor's guilt shows up and how to navigate it What being your own medical advocate really means This is a conversation about becoming whole after trauma and cancer try to break you. RESOURCES & LINKS: The Faces of Transparency: What We Reveal (affiliate): https://amzn.to/42KXq7l Deb's Substack: https://substack.com/@empowermentthroughtransparency Connect with Deb on LinkedIn: https://www.linkedin.com/in/detroitcityheadshots/ Liberty by The Super Patch Co (reduces inflammation): https://grateful.superpatch.com Help Fund a New Microphone: https://kandasrodarte.com/support Full Show Notes: https://kandasrodarte.com/294  EPISODE CHAPTERS: 00:00 Introduction to Breast Cancer Awareness Month 02:47 Self-Care Practices for Thrivers 05:17 The Faces of Transparency: Deb's Book Journey 11:02 Overcoming Abuse: A Personal Story 16:34 Life After Trauma: Building a New Future 21:57 The Publishing Process: From Manuscript to Book 27:19 Navigating Substack as an Author 29:43 The Power of Connection and Asking for Help 32:13 Living with Breast Cancer: A Daily Reality 35:55 Survivor's Guilt and Community Support 38:29 Navigating Advice and Misconceptions 43:12 Body Image and Choices After Mastectomy 49:31 Gratitude and Self-Identity Post-Cancer === About Gratitude Geek: Gratitude Geek is the podcast for female solopreneurs over 40 building genuine, lasting connections with clients, colleagues, and community. Each episode features conversations with women who've faced adversity—cancer, divorce, loss—and transformed it into wisdom and business growth. Host Kandas Rodarte is a growth coach and metastatic breast cancer thriver with 30+ years of marketing expertise. Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch  Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're diagnosed with cancer, your oncologist will tell you about chemotherapy, radiation, and surgery. But what about the complementary therapies that could help you manage side effects, reduce pain, and heal more completely? In this revealing conversation, Kandas sits down with licensed massage therapist and reflexologist Christie Going to discuss the holistic modalities that most doctors never mention—not because they don't work, but because they're simply not part of standard oncology training. Christie specializes in breast cancer recovery and shares practical, accessible tools including reflexology (a non-invasive foot therapy that works on all body systems), aromatherapy protocols that actually reduce nausea, and a revolutionary microcurrent device that releases scar tissue adhesions and restores your body's energy flow. This isn't about replacing medical treatment—it's about complementing it with evidence-based practices that can make your journey more bearable and your recovery more complete. Whether you're currently in treatment, supporting someone who is, or simply want to understand what options exist beyond conventional care, this episode offers hope, practical guidance, and permission to advocate for your whole-body healing. What You'll Learn 🦶 Why Reflexology Surprises Everyone: Learn about this non-invasive modality that requires no disrobing and works on every system in your body—plus hand points you can use at home for shoulder pain and stress 🏥 The Cancer Care Quality Gap: Kandas shares her shocking experience with three different cancer centers and why the same diagnosis can mean vastly different treatment experiences depending on where you live 👂 The Four Ears Strategy: Why you should never go to a medical appointment alone, plus how to use AI tools like Notebook LM to record, transcribe, and analyze your doctor visits 🌿 Aromatherapy That Actually Works: The specific essential oils and protocols that helped Kandas avoid vomiting during aggressive chemotherapy (hint: it's not just peppermint) ✂️ Scar Work That Changes Lives: Discover the Dolphin Neurostim—an FDA-cleared microcurrent tool that uses acupuncture points to release adhesions, improve range of motion, and reconnect your body's energy pathways ⚡ The Vagus Nerve Secret: How this one cranial nerve affects your entire body and why three simple parasympathetic reset points can provide immediate relief 💪 Intuitive Healing Permission: Christy's empowering message that your body already knows what it needs—you just need to take baby steps and trust yourself 📋 Protocols Your Doctor Won't Know: From lymphatic massage timing to incontinence treatment to C-section scar release, learn what's actually available beyond conventional care Guest Bio Christy Going is a licensed massage therapist, reflexologist, and aromatherapist with 12 years of experience. As the owner of Going Forward Therapies in the greater Houston area, she specializes in helping women heal energetically, emotionally, and physically during breast cancer recovery. After losing her mom's best friend to breast cancer in 2008, Christie became passionate about providing the supportive care that most medical systems overlook. Her mobile practice brings compassionate, skilled holistic care directly to clients throughout West Houston, and she's certified in innovative modalities including the Dolphin Neurostim for pain relief and scar work. Key Timestamps 00:00 - Introduction & How We Met Over Greeting Cards 02:30 - The Vegas (Utah?) Reflexology Story 05:45 - Christie's Personal Journey with Breast Cancer 09:20 - Why Every Breast Cancer Story is Different 12:40 - The Non-Standardized Quality of Cancer Care in America 18:15 - Bringing Extra Ears to Medical Appointments 21:30 - Using AI Tools Like Notebook LM for Medical Records 24:10 - What is Reflexology & How Does It Work? 28:45 - The Shoulder Point Demo & Intuitive Healing 31:20 - Aromatherapy & Essential Oil Blending 34:50 - The Dolphin Neurostim Tool: Microcurrent Meets Acupuncture 38:30 - How Scar Work Reconnects Your Body Energetically 42:15 - The Future of Holistic Health in Cancer Care 45:20 - Rapid Fire Questions & Moment of Gratitude 47:30 - Final Advice: Listen to Your Body Resources Mentioned Notebook LM by Google: Free AI research tool for organizing and analyzing medical appointment recordings—helps you remember what your doctor actually said Super Patch: Non-invasive patches that work with your body's neural matrix for inflammation and focus support (Christie's affiliate link available) Dolphin Neurostim: FDA-cleared microcurrent tool for pain relief, scar work, and acupuncture point therapy—find a practitioner near you Greeting Card Business: The relationship-building system both Kandas and Christie have used for over a decade Quick Tips You Can Use Today For Shoulder Pain: Press gently into the fold where your pinky finger meets your hand (same side as the pain). Hold for 30 seconds while breathing deeply. For Medical Appointments: Use your phone's voice memo app or an AI transcription tool to record every appointment. You'll be surprised what you didn't hear the first time. For Scar Tissue: Any scar over 12 weeks old can benefit from specialized work—don't assume "that's just how it is now." For Stress Relief: Your feet hold reflex points for every system in your body. Even gentle foot massage can trigger relaxation responses. Connect with Christy Going Going Forward Therapies - Serving Northwest Houston and beyond:  https://christiegoing.com SendOutCards:  https://sendoutcards.com/190010  The Super Patch Company: https://christiegoing.superpatch.com/  Find a Dolphin Neurostim Practitioner: https://mpstherapist.com/  Full Show Notes:  https://kandasrodarte.com/293  Free Resource 8 Bold AI Experiments for Small Business Momentum Practical ways to use AI in your business without the overwhelm—because running a business while managing your health requires smart systems. Download at: http://kandasrodarte.com/bold Moment of Gratitude Christy shares the powerful story of an elderly client with a pituitary gland tumor. After his doctor approved the use of frankincense essential oil alongside his conventional treatment, he returned three months later with tears in his eyes—the tumor was gone. "When people tell me how much I've helped them," Christy reflects, "that's what stays with me." This story beautifully illustrates the potential of complementary care when integrated thoughtfully with medical treatment. A Note on Complementary vs. Alternative Care The modalities discussed in this episode are meant to complement, not replace, conventional medical treatment. Always consult with your healthcare team before adding new therapies to your care plan. The good news? More doctors are becoming open to integrative approaches—you just have to ask. Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before trying new treatments or therapies, especially during cancer treatment. Individual results may vary. Gratitude Geek is the podcast for micropreneurs building genuine, lasting connections with clients, colleagues, and community. Hosted by Kandas Rodarte, growth coach for women solopreneurs over 40 and metastatic breast cancer thriver. Theme music by Rev. Brock and Soul Lily Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you choose the harder path? Award-winning writer Erica Neubert Campbell shares her transformative breast cancer journey with host Kandas Rodarte in this powerful October breast cancer awareness episode. After watching her mother battle and lose her fight with breast cancer, Erica faced her own diagnosis with hard-won wisdom—choosing a double mastectomy over the easier lumpectomy option. Discover her life-changing nightly gratitude practice (the 5-5-5-3 method), learn how writing just one sentence per day led to publishing a vulnerable book with real surgical photos, and hear the bathroom conversation with a stranger that changed everything. From reframing broken appliances as love reminders to building "horseshoe breasties" communities, Erica proves gratitude isn't a feeling—it's a choice you make every single day, especially during life's hardest moments. Connect with Erica Neubert Campbell 🌐 Website:  https://ericaneubertcampbell.com  📖 Book: https://amzn.to/4gYzVgP (affiliate link)  🖇️ LinkedIn: https://www.linkedin.com/in/erica-neubert-campbell-936279/  📝 Show Notes: https://kandasrodarte.com/292  === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this inspiring episode featuring Luba Patlakh, the Founder & Director of Kidology, Inc. As a resilient entrepreneur, Luba shares her remarkable journey from Manhattan broadcast journalism to establishing a thriving pediatric speech therapy practice. Discover how resilience is not just a personal trait, but a pivotal entrepreneurial superpower that shapes extraordinary businesses. Luba's story reveals the value of transferable skills from previous careers and the realities of running a healthcare practice. Tune in to learn how to transform setbacks into stepping stones for success, advocate for IEPs, and balance compassion with profitability. Listen now to uncover how community support and play-based therapy can truly help families thrive! Key Takeaways Resilience is your entrepreneurial superpower - Learn how to transform setbacks into stepping stones Your "previous life" skills transfer - Why your journalism, corporate, or other career experience is pure gold Healthcare business realities - The unexpected challenges of running a therapy practice (and how to navigate them) Compassion + profit can coexist - How to scale your mission-driven business without losing your soul IEP advocacy made simple - Practical strategies for parents navigating educational support systems Play is powerful - Why play-based therapy gets results in pediatric care Community support matters - Building networks that help families thrive Episode Timestamps [00:00] Introduction - Why resilience defines entrepreneurial success [03:33] Mental reset techniques every entrepreneur needs [06:11] The journalism to therapy career pivot that changed everything [08:47] How the immigrant experience builds unshakeable resilience [12:29] Broadcast journalism skills that translate to business success [17:01] Real challenges of building a healthcare business [19:13] Why Kidology's multidisciplinary approach works [23:26] The crucial role of recess and play in education [29:10] Balancing compassionate care with sustainable growth [34:13] IEP advocacy and empowering parents to speak up Connect with Luba Website: kidologyinc.com LinkedIn: linkedin.com/in/lubapatlakh Full Show Notes:  http://kandasrodarte.com/291  Love This Episode? Subscribe & Review: Your ratings and reviews help other women entrepreneurs find the show! Share: Know someone who needs to hear Luba's story? Send them this episode. Connect: Join our community of purpose-driven women building businesses with heart. Free Resource for You Move the Needle: 8 Bold AI Experiments for Small Business Momentum Get your free guide: kandasrodarte.com/bold About Gratitude Geek Gratitude Geek is the podcast for female solopreneurs over 40 who want to grow businesses rooted in authenticity, connection, and gratitude. Hosted by Kandas Rodarte—business coach, podcaster, and internet marketing pioneer—each episode features candid conversations with entrepreneurs, thought leaders, and changemakers who prove you can build success without selling your soul. Subscribe: gratitudegeek.com YouTube: @gratitudegeek Support the Show: kandasrodarte.com/support At Gratitude Geek, we spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. You're part of this community, and your support means everything. Learn more about your ad choices. Visit megaphone.fm/adchoices

LEGO isn’t just child’s play—it’s a tool for curiosity, confidence, and connection. In episode 290 of Gratitude Geek, host Kandas Rodarte sits down with Eric Archer, a middle school history teacher, lifelong LEGO builder, and dad of four, to explore how creativity with bricks shapes problem-solving skills and family bonding. From LEGO’s new “She Built That” campaign to conventions like Brick World, Eric shares how play inspires STEM engagement for girls, strengthens community, and even acts as self-care. Discover surprising ways creativity and curiosity can fuel both learning and personal growth. Learn LEGO builds more than castles—it builds problem-solving skills. Encouraging girls in LEGO opens doors to STEM confidence. Conventions like Brick World celebrate imagination and connection. Play doubles as family bonding and self-care. Logistics in LEGO mirror lessons from history and industry. Curiosity is the secret sauce for learning at any age. Connect Eric on YouTube:  https://www.youtube.com/@LEGO_and_History  LEGO She Built That:  https://www.lego.com/en-us/she-built-that  Full Show Notes: https://kandasrodarte.com/290 Grow 8-Bold AI Experiments for Small Business Momentum: http://kandasrodarte.com/bold Chapters 00:00 LEGO and Childhood Development 06:00 A Teacher’s Take on Creativity in the Classroom 11:00 Why Girls in LEGO Matters 15:00 Problem-Solving: From History to Building Bricks 20:00 Teaching vs. Content Creation 25:00 Family Bonding Through LEGO 30:00 Accessibility and Affordable Play 33:00 LEGO as Self-Care and STEM Gateway 36:00 Rethinking History Education === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcasting can feel scary, exciting, and life-changing all at once. On episode 289 of Gratitude Geek, I sit down with Alesia Galati of Galati Media, who helps women entrepreneurs find their voice and share it with the world. We get real about imposter syndrome, explore how gratitude and connection sustain a podcasting journey, and celebrate marginalized voices in literature. If you're a Gen X woman entrepreneur rebuilding after a major life disruption, this conversation about telling your story and building community is for you. What You'll Learn: How podcasting builds connection, community, and confidence for women entrepreneurs Strategies for overcoming imposter syndrome and trusting your voice Using gratitude as daily fuel for creative work Supporting marginalized voices through storytelling Setting realistic expectations while staying authentic to your values Gen X women entrepreneurs face unique challenges. We're navigating ageism in industries that prioritize youth, battling funding bias that compounds existing gender disparities, and managing the pressures of the sandwich generation while caring for both children and aging parents. The mental load of juggling business responsibilities alongside caregiving can lead to burnout and adrenal fatigue. Many of us struggle with a fierce sense of self-reliance that makes delegation difficult. We try to do everything ourselves, which increases stress and slows business growth. Imposter syndrome hits harder when we're already fighting against assumptions that we're less adaptable or relevant. This episode addresses these realities head-on, offering practical wisdom for women rebuilding after cancer, divorce, loss, or other major life disruptions. Resources: Drop the Mic Summit: kandasrodarte.com/dropthemic Connect with Alesia Galati: 🌐 Website: galatimedia.com 🎤 Podcasts: galatimedia.com/podcast Show Notes: kandasrodarte.com/289 📥 Grab your free guide: Move the Needle: 8 Bold AI Experiments for Small Business Momentum → kandasrodarte.com/bold Love the show? Subscribe, rate, review, comment and share! Join the Gratitude Geek community: kandasrodarte.com/subscribe Support Gratitude Geek Podcast: Help finance the show at kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network. Learn how Podmatch can help you grow your visibility: kandasrodarte.com/podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your darkest chapter became the foundation for your greatest success? In this episode of Gratitude Geek, Kandas Rodarte sits down with Lydia Knight, a cult survivor who rewrote her life and rose to become a 7-figure CEO and executive coach. Lydia shares how she transformed indoctrination into empowerment, why curiosity is more powerful than fear, and how the “algorithms” of our brains shape the way we lead, communicate, and connect. Her story is one of resilience, neuroscience, and practical strategies that every woman solopreneur can use to step fully into her own leadership. What you’ll learn in this episode: How to reprogram fear into curiosity Practical brain hacks for personal and professional growth The invisible forces that shape how women are treated in leadership Why community and connection are essential to transformation Connect with Lydia Knight Website: https://theshecenter.org Free app: https://theshecenter.org/podcast Instagram: https://www.instagram.com/theshecenter Book:  https://amzn.to/41Hj63L  Show Notes: https://kandasrodarte.com/288  === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Running your own business is rewarding, but let’s be honest—it can also be exhausting, overwhelming, and sometimes downright soul-sucking. In this episode of Gratitude Geek, I chat with three powerhouse solopreneurs—Deb Davis, Nicole Halveka, and Di Hilstad—about survival-level self-care strategies for women over 40. From setting boundaries and asking for help to creating your personal “Survivor’s Toolkit,” we cover practical, real-world ways to protect your energy, thrive in your business, and still find time to breathe. Whether you’re facing burnout, health challenges, or just want to reclaim your calendar, this episode is packed with actionable tips to help you survive—and even enjoy—entrepreneurship. Meet the Host Kandas Rodarte is a business coach, podcaster, and internet marketing pioneer who has been helping women solopreneurs over 40 grow businesses that fit their lives for decades. Living with metastatic breast cancer since 2014, she understands firsthand the importance of self-care, boundaries, and working smart—less hustle, more impact. Meet the Guests Deb Davis is an accomplished headshot photographer and author, known for her stress-free sessions and expert expression coaching. She serves as President of Professional Photographers of Michigan (2024–2025) and is an elite Associate with the Peter Hurley Photography Group. Deb helps professionals over 40 show up fully, inside and out, using photography as a tool to highlight confidence and authenticity. Her personal journey as a breast cancer survivor has reshaped her approach to self-care and legacy, making her a relatable guide for solopreneurs navigating life and work simultaneously. Nicole Halveka is a burnout recovery and prevention coach who helps solopreneurs thrive amid chaos. With a background in institutional church leadership and years of navigating conflict and change, Nicole emphasizes spiritual practices, intentional planning, and community support as keys to sustainable success. She founded her coaching business to pass along strategies that help women over 40 avoid burnout while building businesses that reflect their true values. Dianna “Di” Hilstad is a bold, creative entrepreneur and solopreneur coach who helps women build businesses that feel authentic. Known for blending strategy with sass, Di has reinvented herself multiple times, including navigating breast cancer, a hysterectomy, and a broken ankle. She champions asking for help, setting boundaries, and thinking outside the box, making her insights invaluable for women balancing health, life, and business. Links Deb:  https://upage.in/deb  Nicole:  http://defythetrend.com/  Di:  http://instagram.com/dihils  Energy Mapping:  https://designingyour.life/insights/find-your-flow-with-energy-maps/  Full Show Notes: https://kandasrodarte.com/287 Timestamps: 00:00 – Introduction to Self-Care for Solopreneurs 01:01 – Deb Davis: Self-Care Journey and Insights 01:50 – Nicole Halveka: Burnout Recovery and Business Growth 03:40 – Facing Mortality: Deb’s Perspective on Legacy 06:46 – Creating a Survivor’s Toolkit for Solopreneurs 12:00 – Establishing Boundaries and Recognizing Limits 19:15 – Di Hilstad: Asking for Help and Pausing When Needed 22:35 – Lessons on Self-Care and Community Support 25:18 – Setting Boundaries Through Asking for Help 27:59 – Balancing Giving and Receiving 29:08 – Understanding and Enforcing Boundaries 31:51 – Impact of Personal Stories on Relationships 37:40 – Navigating the Sharing of Personal Experiences 40:07 – Lightning Round: Quickfire Insights === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Is money really the measure of success—or is joy the real currency of entrepreneurship? In episode 286 of Gratitude Geek Podcast, host Kandas Rodarte talks with Gretchen Schoser, founder of Schoser Talent and Wellness Solutions and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After surviving a mental health crisis, Gretchen rebuilt her life and business from the ground up. Today she helps small business owners embrace people-first leadership, employee wellness, and authentic growth strategies. Together, we explore how gratitude, resilience, and humor can transform not only your business—but your entire outlook on success. This conversation is packed with wisdom for female solopreneurs, creative entrepreneurs, and small business owners who want to grow with purpose instead of pressure. What You’ll Learn in This Episode: Why joy—not money—creates sustainable business success How to reinvent yourself after personal or professional setbacks Practical wellness habits to help entrepreneurs thrive How gratitude builds stronger client and team relationships Time Stamps: 00:00 – Intro: Chasing Joy vs. Chasing Money 02:15 – Gretchen Schoser’s Mental Health Journey 07:40 – From Pain to Purpose: Launching Schoser Solutions 12:10 – People-First Leadership for Small Business Owners 18:25 – Gratitude as a Business Growth Strategy 23:50 – Using Humor & Honesty in Podcasting 29:30 – Reinventing Entrepreneurship After Setbacks 35:00 – Wellness Habits for Entrepreneur Success 42:15 – Small Business Hiring & Team-Building Tips 48:20 – Advice for Female Solopreneurs Over 40 53:00 – Final Takeaways: Choosing Joy Every Day Connect with Gretchen Schoser: 🌐 Website: https://schosersolutions.com 🎙️ Podcast: https://goesoninourheads.net 📖 Full Show Notes: https://kandasrodarte.com/286  📥 Grab your free guide: Move the Needle: 8 Bold AI Experiments for Small Business Momentum → http://kandasrodarte.com/bold === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of Gratitude Geek, I tackle a controversial claim about artificial intelligence: “The underlying purpose of AI is to allow wealth to access skill while removing from the skilled the ability to access wealth.” – @jeffowski I call BS. Instead, I share how AI actually levels the playing field and helps solopreneurs like me grow their businesses. You’ll hear how I use three powerful tools every day: NotebookLM for research and repurposing podcast/blog content ChatGPT (aka “River”) for brainstorming, clarity, and even pep talks Canva’s AI tools for quick, professional graphics that save time Plus, I’ll update you on what’s new on the Gratitude Geek blog, and I’m announcing a brand-new free guide: 8 Bold Experiments to Move the Needle in Your Business. 🔗 Download the free guide here → http://kandasrodarte.com/bold  🔗 Explore the blog → http://kandasrodarte.com/blog  🔗 Full Show Notes: http://kandasrodarte.com/285  Whether you’re curious about AI, skeptical of the hype, or looking for practical tools to help your small business, this episode will give you fresh perspective (and a few bold experiments to try). === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you missing out on clients because you’re not telling your story? In this episode of Gratitude Geek, Kandas Rodarte talks with Robert B. Foster—speaker, coach, and author of Shut Up and Grind—about the power of storytelling to grow your business and boost your confidence. Robert shares how to turn your life lessons into your most valuable marketing tool, connect authentically with clients, and find the courage to speak up even when it feels scary. From knowing when (and when not) to share personal details to building resilience through public speaking, this conversation is packed with practical strategies and inspiring examples. If you’ve ever wondered how your unique journey could help you stand out in business, this episode will show you how to share it in a way that resonates and converts—on your own terms. What You’ll Learn in This Episode: Why storytelling is one of the most underrated marketing tools for solopreneurs How to decide which parts of your story to share—and which to keep private The difference between authentic confidence and performative presence How to reconcile ambition with self-care Why prioritizing yourself is good for your business and your clients Links: Free Worksheet: Prioritize Yourself Without Guilt – https://robertbfoster.com/  Robert’s Book: Shut Up and Grind - https://amzn.to/4ow40aT (affiliate link) Full Show Notes:  http://kandasrodarte.com/284  === Timestamps: 00:00 Intro – Meet Robert B. Foster 01:57 From restaurants to fitness to speaking 06:22 Why client connection starts with staff connection 09:08 Turning pain into purpose 11:45 Knowing when to share your story 20:13 Reconciling “grind” culture with self-care 25:07 Confidence vs. fake social media presence 31:48 Storytelling as a marketing tool 36:27 The power of a tribe and accountability 40:17 Prioritizing yourself without guilt 43:52 Imposter syndrome and expertise 46:29 A storytelling formula that inspires 51:10 Robert’s moment of gratitude === About Gratitude Geek Gratitude Geek is the podcast for micropreneurs who dare to build bold brands and lasting connections—on their own terms. Hosted by Kandas Rodarte, each episode dives into authentic marketing, relationship building, and sustainable business growth without hustle culture. http://GratitudeGeek.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

Franchising isn't just for big corporations—it's a growth strategy female solopreneurs can use to scale smart and with heart. In episode 283 of Gratitude Geek, I sit down with franchise strategist and connector Brittney Lincoln, founder of Females in Franchising and VP at Limitless Franchise Growth. We dig into what makes a business franchisable, how to scale without burning out, and why helping others succeed might be your best path to growth. Whether you're curious about turning your business into a franchise or just want to run your solopreneur biz more efficiently, this conversation is packed with systems, mindset shifts, and powerful takeaways. What You'll Learn Why franchising isn’t just for big corporations—and how solopreneurs can benefit The 4 questions to ask before turning your business into a franchise How your personality and passion play a role in franchising success The surprising stats on women in franchising—and why that needs to change The difference between franchising and licensing (and which is right for you) How to systematize your solopreneur business like a mini-franchise The power of storytelling in brand growth (Wendy’s, Cheese Lady, and more) What franchise consultants do and why you shouldn’t buy without one How helping others succeed can accelerate your own business growth Brittney’s mission with Females in Franchising and how to get involved Connect with Brittney Lincoln 🌐 Website:  https://www.limitlessfranchisegrowth.com/  🖇️ LinkedIn:  https://www.linkedin.com/in/brittney-lincoln-39356843/  📝 Full Show Notes: https://kandasrodarte.com/283  === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with self-doubt as a solopreneur? Self-trust coach Dawn Ledet reveals how your mindset, inner dialogue, and follow-through skills can unlock success after 40. So many female entrepreneurs over 40 are held back not by lack of talent or hustle—but by self-doubt and second-guessing. In this episode, self-trust coach Dawn Ledet shares how your inner dialogue can become your biggest asset (instead of your sneakiest saboteur). We dig into her 3E Success Method, how to rebuild self-trust after failure, and why having your own back might be the key to consistency and clarity in business. If you’ve ever struggled to make decisions, follow through, or bounce back from perfectionism, this episode will help you see doubt in a whole new light. Listen now to hear: Why self-doubt might be pointing to your hidden strengths The 3 essential skills every entrepreneur needs to succeed The difference between confidence and self-trust Real-world tools for getting things done—even when you don’t feel like it How to start rebuilding trust in yourself todayConnect with Dawn Ledet Connect with Dawn Ledet Website: theselftrustcoach.com Books:  https://amzn.to/3U0Aa0g  Podcast: The Self Trust Solution Free Resource: 7-Day Self Trust Boost Instagram: @dawnledetcoach Facebook: @dawnledetcoach LinkedIn: Dawn Ledet Show notes:  http://kandasrodarte.com/282  === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when cancer crashes into your life and your livelihood? In episode 281 of the Gratitude Geek podcast, I sit down with entrepreneur and cancer thriver Deb Krier for a candid conversation about living with Stage 4 breast cancer while still showing up for your clients, your business, and yourself. Deb and I skip the glossy “fight hard” clichés. We talk about the real stuff: nerve damage, port disasters, chemo fog, and all the unsolicited miracle cures strangers fling your way. We also talk about rebuilding a business in the middle of treatments, setbacks, and a body that doesn’t always cooperate. Sometimes we paused. Sometimes we powered through. And we both found new ways to work, lead, and stay human through the chaos. This is the episode I wish I had when I was first diagnosed. It’s part support group, part strategy session, part redhead sass. In This Episode: • What “working through cancer” actually looks like • Therapies and tools that genuinely help • How to choose what to keep, delegate, or drop in your business • Staying visible when your body is falling apart • Why boundaries stop being optional • Deb’s philosophy: “You’re the boss. Not cancer. Not your doctor.” Connect with Deb Krier: Website: https://tryingnottodie.live Facebook Group: Support Group on Facebook LinkedIn: linkedin.com/in/deborahkrier Podcast: The Business Power Hour Show Notes: https://kandasrodarte.com/281 About Deb Krier: Deb Krier is the founder of TryingNotToDie.LIVE, a platform empowering people navigating cancer to live boldly and on their own terms. A longtime marketing and PR pro, she brings the same no-nonsense strength to her work and her health journey. Diagnosed with Stage 4 triple-positive breast cancer in 2015 and later thyroid cancer, Deb refused to let illness define her. She now supports others in taking ownership of their decisions, building community, and finding purpose, regardless of diagnosis. Gratitude Shoutout: Deb’s moment of gratitude was this conversation. Same here. Timestamps: 00:00 When business and cancer collide 02:30 Stage 0 to Stage 4 overnight 06:15 Chemo, septic shock, and working from a hospital bed 09:40 Why Kandas paused the podcast 13:10 Ports, Herceptin, insurance, and evolving treatment 19:30 Complementary therapies 24:00 Why you need both oncology and primary care 27:10 How to fire your doctor 31:30 Humor as medicine 36:00 Medical marijuana and biosimilars 40:20 Cancer’s impact on business and boundaries 44:10 Advice for newly diagnosed entrepreneurs 47:00 Cancer doesn’t define your business 48:30 Gratitude and closing If you're living with cancer while running a business, or supporting someone who is, this episode is for you. Cancer may change your schedule and your capacity, but it doesn’t get to take your voice. Subscribe, rate, review, comment, and share. Join the Gratitude Geek community: http://kandasrodarte.com/subscribe Support the show: http://kandasrodarte.com/support Podmatch: http://kandasrodarte.com/podmatch Affiliate Disclosure: Some links may earn a commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if joy isn’t a fleeting feeling but the ultimate business strategy? In episode 280, Air Force veteran, mental health advocate, and transformational leader Kimberly Mitchell — known as the "Joy Warrior" — shares her Journey to Joy System. Kimberly reveals how healing your inner world and rewriting limiting beliefs can unlock unstoppable success in life and business. We explore why so many women struggle with money mindsets, how to turn fear into fuel, and why curiosity (not hustle) is the ultimate growth tool. From roller skating as an adult to reframing joy in daily tasks, Kimberly’s stories will have you rethinking what’s possible for you and your business. “Joy isn’t a reward at the finish line — it’s the fuel that gets you there.” — Kimberly Mitchell Key Takeaways Joy as a business strategy, not just a feeling Why healing your beliefs is the foundation of success How to transform money mindsets with respect and gratitude The power of curiosity and rewriting your personal story Embracing joy in "irrational" or unexpected ways to reconnect with yourself Connect with Kimberly Mitchell 🖇️ LinkedIn:  https://www.linkedin.com/in/oekimm/  📝 Show Notes: https://kandasrodarte.com/280 Timestamps: 0:00 — Welcome & Introduction 2:00 — From Air Force to Corporate: Kimberly’s Journey 7:30 — Discovering the Power of Inner Work 12:00 — Overcoming Fear & Limiting Beliefs 17:00 — Joy as a Business Strategy 22:00 — Intention & Reframing 27:00 — Applying Joy Practically in Business 31:30 — Diversity, Openness & Community Impact 36:00 — Managing Money with Joy 41:00 — Finding Joy in Tedious Tasks 45:00 — Embracing Fun & Irrational Joy 48:00 — Legacy, Curiosity & Empowering Women 49:30 — Gratitude & Closing === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Gratitude Geek, I sit down with Ahuva Gruen — a fractional CFO (that’s Chief Financial Officer, your business’s financial brain!) and financial clarity coach for small businesses. We break down why clarity, not just cash, is the real secret weapon for solopreneurs. Ahuva shares her journey from childhood wig sales and candy hustles to becoming a trusted CFO for growing businesses. We dig into how to price your offerings correctly (spoiler: include all your costs), how to stop underpaying yourself, and why chasing the lowest price is a trap. This episode is your wake-up call — and your roadmap. Connect with Ahuva Gruen: 🌐 Website:  https://www.agfinancialcpa.com/  🎁 Free Resource from Ahuva: Get her guide “10 Biggest Financial Mistakes Businesses Make (and How to Avoid Them)” at http://ahuvacfo.com  🖇️ LinkedIn:  https://www.linkedin.com/in/ahuvagruen/  📝 Show Notes: https://kandasrodarte.com/279  === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Telling your business story on TV isn't just about publicity — it’s about creating a legacy. In this powerful episode, Emmy Award-winning journalist and media strategist Michelle Rupp joins me to break down how to leverage your story to gain earned media, build trust, and create real community change. We unpack Michelle's own experience of televising her heart surgery, why women’s health stories need more airtime, and how small businesses can turn one segment into long-term growth. You’ll learn how to craft an irresistible media hook, tailor your message to the right audience, and amplify your visibility far beyond your local news station. If you’re tired of shouting into the void with ads that don’t convert, this is the episode you can’t afford to miss. Whether you're a solopreneur looking for more meaningful exposure or a business owner ready to step into the spotlight, Michelle’s insights will inspire and empower you to take bold action. 🎧 Tune in to discover how telling your business story on TV can become your most impactful marketing move — and maybe even change lives along the way. Chapters: 00:00 Michelle’s Heart Surgery Story 05:05 Women’s Health Conversations 08:44 Helping Businesses Earn Media 12:24 Tailoring Your Media Strategy 13:39 Just Ask for Media Opportunities 27:19 Crafting a Strong Hook 39:25 The Power of Made-in-America 41:19 Amplify on Social Media 42:34 Nurture Media Relationships 48:44 Gratitude & Making It Count Connect with Michelle Rupp Website:  https://www.memorableresultsmedia.com LinkedIn:  https://www.linkedin.com/in/michelle-rupp-96ab588  Show Notes: https://kandasrodarte.com/278  === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you pivot careers after 40 and land your dream gig? Paul Heitsch knows. A former composer and sound engineer, Paul stepped into audiobook narration later in life—and now he’s narrated over 380 titles, including the Omega Force sci-fi series by Joshua Dalzelle (episode 265). In this candid conversation, Paul shares how he built a thriving voiceover business in his second act, what AI can’t replicate, and how storytelling is still a deeply human craft. 🎧 In This Episode: How Paul found audiobook success after 40 What it takes to build a voice acting career from scratch Why emotional nuance beats AI every time Tools Paul uses to prep and record audiobooks What aspiring narrators need to know (especially solopreneurs!) How character voices are created—and remembered The surprising freedom of starting over 🎙️ “If the work speaks to you, if you’re cut out for it, it’s the greatest job in the world.” — Paul Heitsch 📚 Want to hear Paul in action? Check out the Omega Force series by Joshua Dalzelle:  https://amzn.to/4ng55D2  Connect with Paul Heitsch 🌐 Website:  https://paulheitsch.com 📖 Audiobooks: https://amzn.to/3T4s3iN  (affiliate link)  📝 Show Notes: https://kandasrodarte.com/277  Listen Next:  http://kandasrodarte.com/265  === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Pearson looks perfectly healthy—but his brain tells a very different story. In episode 276 of Gratitude Geek, host Kandas Rodarte chats with Jeff, a speaker, nonprofit founder, and host of Invisible Condition on e360tv. Born with hydrocephalus, Jeff has endured seven brain surgeries, six of them in just over a decade. But instead of giving up, he and his wife launched a nonprofit, a TV show, a caregiver support network, and a mission to bring hope to others living with invisible conditions. Tune in to discover: What it's really like living with a surgically-managed brain condition How Jeff and Catherine launched Hydro with Hope and Invisible Condition University (ICU) Why caregivers need just as much support as patients How alternative therapies gave Jeff his life back when medicine said "just live with it" The business reality of running a nonprofit with impact Whether you're navigating your own invisible health journey or supporting someone who is, this episode will shift your perspective—and maybe even restore some hope. 🎯 Mantra of the episode: Launch and Adjust. === Connect with Jeff Pearson 📺 TV Show: https://e360tv.com/networks/play_series/invisible-condtion  ▶️ YouTube: https://www.youtube.com/@InvisibleCondition/streams  📝 Show Notes & Resources: https://kandasrodarte.com/276 === This episode is made possible by... I use Victory Super Patch to help manage some of my neuropathy symptoms—it's drug-free, non-invasive, and honestly, a game changer. 💥 Save 25% on your first order: http://kandasrodarte.com/superpatch I may earn a small commission, at no extra cost to you. === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this emotionally grounding episode of Gratitude Geek, Kandas Rodarte welcomes back author and mindset coach Fletcher Ellingson to explore how we can build emotional resilience in a world that feels increasingly chaotic. We dive into Fletcher’s signature framework from his book The Practice of Feeling Good — and unpack how fear is often just a story. Fletcher shares how to identify the root of that fear, reframe it, and begin practicing a new, empowering narrative. You’ll also learn why “feeling good” is a daily practice, not a personality trait or privilege. Whether you’re facing uncertainty in business, health, politics, or life, this episode will help you reset your emotional default and take aligned action from a place of clarity and confidence. Topics Covered: The 3 core fears driving most anxiety Why fear is just a future-based story How to practice emotional resilience daily The difference between habits and intentional practices Why courage is only possible with fear How to shift your mindset to feel grounded and empowered Simple tools to regulate your nervous system Gratitude as a radical act of self-regulation Flexibility vs. rigidity in emotional survival Connect with Fletcher Ellingson Website: https://fletcherellingson.com/ Book: https://bookshop.org/a/111345/9781954757394  (affiliate link) Show Notes: https://kandasrodarte.com/275    Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Gen X woman solopreneur looking to stand out in 2025? Discover how video can transform your business, build real connections, and help you shine in a crowded market—no matter what you’ve overcome. Jason Zygadlo joins me for episode 274 of Gratitude Geek to explore the power of personalized video, authentic branding, and how his nonprofit ZIGGYSTRONG supports people navigating grief and adversity. Whether you’re rebuilding after cancer, divorce, or loss, this episode offers practical tips and heartfelt encouragement for women in business who lead with purpose. Connect with Jason Zygadlo 🌐 Website: https://www.careercoachbyob.com/  📝Show Notes:  https://kandasrodarte.com/274  🎧 Hosted by Kandas Rodarte, Gratitude Geek is the go-to podcast for resilient female solopreneurs who want to grow their business with authenticity and gratitude—without the hustle. Loved this episode? Subscribe on your favorite podcast app and join the Robusta Small Business Percolator—a community for women over 40 building authentic businesses after adversity. 👉 http://kandasrodarte.com/robusta   Learn more about your ad choices. Visit megaphone.fm/adchoices

Most YouTube advice is built for 20-something creators, not Gen X women running real businesses. In episode 273, YouTube strategist Jake Thomas breaks down why 99% of creators fail and how Gen X women solopreneurs can grow channels that drive leads, not just views. 0:00 – Why YouTube Titles Matter More Than You Think 2:30 – How Jake Became the “Title Whisperer” 5:20 – What YouTube Metrics Actually Mean 8:30 – Crafting Titles That Don’t Suck (Even for Interviews) 13:55 – Curiosity, Fear, and the Clickbait Balancing Act 19:05 – Why Most Creators Miss Their Audience 26:20 – AI Tools, Short Form, and Title Testing Tips 35:20 – Building Community vs. Chasing Views In this conversation, Jake Thomas, the self-proclaimed YouTube title nerd behind CreatorHooks.com, shares how he’s written thousands of titles responsible for nearly 100 million views. We unpack the psychology of why people click, how to avoid common title mistakes, and how women over 40 can stand out on YouTube without falling into the clickbait trap. Whether you're launching a channel or stuck in content limbo, Jake's insights will help you write YouTube titles that actually convert and support your business goals. Connect with Jake Thomas Website: http://creatorhooks.com Creator Hooks Newsletter (affiliate): https://sparklp.co/1274efaf/ LinkedIn: https://www.linkedin.com/in/jake-thomas-creator-hooks/ Full show notes + transcript: https://kandasrodarte.com/273 Join the Gratitude Geek community: https://kandasrodarte.com/lab Gratitude Geek is proud to be part of: Podmatch – https://kandasrodarte.com/podmatch Marketing Podcast Network – https://marketingpodcasts.com Feminist Podcasters Collective – https://feministpodcasterscollective.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You can have a killer product and a beautiful website… and still lose thousands. In episode 272, I chat with Roger Pearson—an IRS Enrolled Agent with over 50 years of experience in business—about the most common (and costly) mistakes entrepreneurs make when it comes to finances, taxes, and business structure. Roger shares the three foundational pillars every small business needs to thrive and explains why even seasoned solopreneurs often miss the mark when it comes to deductions, depreciation, and documentation. If you're a business owner who's ever said, “I wish I’d known that sooner,” this conversation is for you. Key takeaways include: How to identify hidden money leaks in your business The real impact of choosing the wrong business structure Why proper record keeping isn’t optional What to look for when hiring a tax professional How to stop overpaying the IRS—legally 🎧 This episode is especially relevant for women over 40 who’ve overcome life’s curveballs and are building businesses on their own terms. Connect with Roger Pearson 🌐 Website:  http://seagulltechnologies.com  📖 Book: http://seagulltechnologies.com/books   🖇️ LinkedIn:  http://linkedin.com/in/Roger-Pearson  📝 Full Show Notes: https://kandasrodarte.com/272  === Love the show? Subscribe, rate, review, comment & share! Join the Gratitude Geek community and stay updated with exclusive content, behind-the-scenes insights, and more. Sign up for our email list here:  http://kandasrodarte.com/subscribe  Support Gratitude Geek Podcast  At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation, and harvest a bounty of generosity and kindness. As a listener, reader, and subscriber, you are part of this mission, and we are honored to have your support. If possible, please help finance the show: http://kandasrodarte.com/support Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show! Gratitude Geek is part of the Podmatch Network.  Learn how Podmatch can help you grow your visibility:  http://kandasrodarte.com/podmatch    Learn more about your ad choices. Visit megaphone.fm/adchoices