Grow More Good with Cassie Kovacs

Send us a textTRIGGER WARNING: SAThis week, I’m reflecting on a story that shook me, healed me, and reminded me why I do what I do: The unseen wounds of sexual assault survivors, the bravery of Simone Biles, and the sacred fire that fuels my mission.If this episode resonates with you, share it with someone who needs to know they’re not alone. DM me @_cassiekovacs—I’d love to hear your thoughts and hold space for your heart. 💛Follow me on IG: @_cassiekovacs✨ Check out my website: EmpowHer Breathwork✨ Ways to work with meSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I’m getting honest about something that deeply matters in the healing space: the difference between being certified and being qualified. I share stories from my past as an underqualified fitness coach, what I witnessed during breathwork practitioner training, and why trauma-informed, heart-rooted facilitation is non-negotiable. Whether you’re a client or a coach, this is a conversation about integrity, safety, and why your healing deserves better than "just vibes."🕊️ If you loved this episode, you’ll want to explore:→ God Glow, my private coaching & breathwork experiencefor the woman who’s ready to stop spiraling and start softening.Say yes to your God GlowFollow me on IG: @_cassiekovacs✨ Check out my website: EmpowHer Breathwork✨ Ways to work with meSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIf you’ve ever spiraled after saying “no,” stayed silent to keep the peace, or felt guilty for protecting your energy, this one’s for you. In this episode, we’re walking through the emotional journey of boundaries— We'll get into:Why boundary-setting feels so unsafe for the nervous systemThe journey of boundaries from resentment to empoweredFaith & boundariesHow you can set boundaries while remaining compassionate🕊️ If you loved this episode, you’ll want to explore:→ God Glow, my private coaching & breathwork experiencefor the woman who’s ready to stop spiraling and start softening.Say yes to your God GlowFollow me on IG: @_cassiekovacs✨ Check out my website: EmpowHer Breathwork✨ Ways to work with meSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn today’s episode, I’m joined by one of my closest friends, Kate, for a raw and honest conversation about faith, healing, and the softening that happens when you stop running from yourself and finally let God in.We reflect on where we came from—how shame shaped us, how performance kept us guarded, and how we’ve both returned to a gentler, more anchored version of ourselves through our relationship with Jesus.What We Dive Into:The danger of almost-truths and subtle self-abandonmentHow the enemy uses rationalization to distort our discernmentNew age spirituality, spiritual tools, and why discernment mattersMisrepresentations of Christ that keep people from true connectionBuilding faith through curiosity, perspective, and even scienceWhy truth without Love isn’t truth at allThis isn’t a how-to episode. It’s a heart-to-heart.It’s a glimpse into what happens when two women sit down and speak truth about what they used to believe, who they thought they had to be, and what grace actually feels like when it lands.Whether you’re in a season of deconstruction, devotion, or deep healing—there’s something here for you.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.We’ll explore:Why high-functioning doesn’t mean healedHow trauma can live in your body without big memories or dramatic storiesThe sneaky symptoms of avoidance masked as "discipline" or "independence"What it actually means to be safe in your body— and why your healing might be stuck without itThe work that will bring you back homeWhether you’ve done a lot of inner work or this is all brand new, this episode will help you soften into a truth you might’ve been avoiding: You don’t have to hold it all alone anymore.🕊️ If you loved this episode, you’ll want to explore:→ God Glow, my private coaching & breathwork experience for the woman who’s ready to stop spiraling and start softening. [Say yes to your God Glow]Follow me on IG: @_cassiekovacs ✨ Check out my website: EmpowHer Breathwork ✨ Work with meSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textYou don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you again.You’ll learn how to check in with your nervous system, why breath awareness matters, and a handful of micro-practices to soften your system throughout the day— no playlist or eye mask necessary.If your body’s been asking for your attention, this is your sign to slow down and breathe.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIf you’ve done all the mindset work — the affirmations, the journaling, the therapy, the shadow work — and still feel stuck, anxious, numb, or off...This episode is your permission slip to stop blaming your thoughts and start looking deeper.Your mindset isn’t broken.Your body is just holding onto things your mind can’t talk you out of.In this episode, I’m breaking down:Why traditional mindset work can only take you so farHow trauma and emotional residue live in the body (not just your brain)What We Get Wrong About Healing & GrowthWhat’s Actually Happening in Your BodyThe role of somatics in regulating your system and releasing what’s unspokenThis one’s for the woman who’s done everything “right” and still feels like something’s missing. Let’s shift the way you heal — from head, to heart, to body.If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛RESOURCES & WAYS TO CONNECT:✨ Follow me on IG: @_cassiekovacs✨ Check out my website: EmpowHer Breathwork✨ Work with me: Learn more hereSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textLet’s be real— chakra talk can get woowoo really fast.In this episode, I’m breaking it all the way down:✅ What chakras actually are ✅ What they’re not (spoiler: no spinning rainbow orbs required) ✅ Why understanding them matters for your healing, embodiment, and emotional freedomYou’ll learn how your energy centers impact your habits, emotions, and the patterns playing out in your life—whether you’re tuned into them or not.This is your no-fluff, grounded guide to understanding the chakra system and how to work with it in a way that actually makes sense.If you’re curious about energy but overwhelmed by all the spiritual jargon, this one’s for you.✨ Let’s demystify the chakras together.If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛RESOURCES & WAYS TO CONNECT:✨ Follow me on IG: @_cassiekovacs✨ Check out my website: EmpowHer Breathwork✨ Work with me: Learn more hereSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIf God is real, then why is there suffering in the world?It’s one of the biggest questions I'm met with when I share about my faith or ask others about their— some using pain as proof that God isn’t real, while others find Him in the midst of it.WHAT YOU’LL HEAR IN THIS EPISODE:✅ Why suffering doesn’t mean God is absent✅ Free will in a broken world ✅ How Jesus stepped into suffering with us ✅ What God is doing about pain and injustice ✅ How to shift from “Why does God allow suffering?” to “Where do I see God moving?”If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛RESOURCES & WAYS TO CONNECT:✨ Follow me on IG: @_cassiekovacs✨ Check out my website: EmpowHer Breathwork ✨ Work with me: Learn more hereSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIf "tomorrow" keeps turning into next week... then next month... then before you know it, you're snoozing your alarm, skipping the gym, and eating whatever's in front of you... this episode is for you. This week, I'm breaking down the exact shifts that helped me stop making excuses and start feeling my absolute best.What You’ll Learn:✅ How I went from sleeping in & skipping workouts to building consistency✅ Why nutrition & structure became non-negotiables for my energy✅ How faith & alignment played a huge role in my transformation✅ The small daily habits that actually make a difference✅ How to start feeling better in your body, mind & spirit— without burning outThese habits have changed everything for me, and they can for you too!!Ways to work with me + MORE!Find me on social media ::📲 Instagram📲 Tiktok📲 YoutubeSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this raw episode of Grow More Good, we’re diving deep into the messy, complicated, and often uncomfortable journey of forgiveness. If the idea of forgiving someone—or yourself—feels like a solid "fck no," this episode is for you. Together, we’ll unpack what forgiveness is, what it isn’t, and how it just might set you free.We'll explore::My personal road to forgiveness and the lessons I’ve learned along the wayThe emotional tethers of resentment and how they keep you stuckHow unhealed trauma impacts your ability to let go and move forwardThe subconscious role in holding on to pain and resistanceWhat forgiveness really means (and why it doesn't mean "you're off the hook for hurting me")What to do when forgiveness feels impossible or downright infuriatingPractical steps to take when you’re ready to forgive—even if you’re not sure that you can& SO MUCH MORE!If you’ve been holding onto resentment or struggling with the weight of past wounds, this episode will give you the tools, perspective, and encouragement to start letting go on your own terms.Tune in for an unfiltered conversation that might just change the way you think about forgiveness forever.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textWays to work with me + MORE!This episode is all about stepping into the new year as a quiet powerhouse– grounded and on a mission that can’t be stopped. I’m sharing my biggest keys to sustainable, healthy growth and simple steps for healing that *actually* stick. If you’re ready for a year of calm confidence and lasting change, you won’t want to miss this! Tune in and find out how to make it happen!Find me on social media ::InstagramTiktokYoutubeSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CEO of Complete Coaching. She brings over five years of experience coaching both lifestyle clients and high-level competitors. Together, we explore what it really means to pursue a bodybuilding journey that honors your body, mind, and soul. From her very first competition to her insights on hormonal struggles and disordered eating, Kasey gets real about the demands of a male-dominated industry and how she stays grounded in her feminine power. If you’re ready to drop the negative mindsets and external validation in favor of something more sustainable, or you're just curious about the concept like I am... this is the conversation for you.What We'll Cover::How Kasey first stepped on stage and discovered her love for the sportHow bodybuilding shapes mental, emotional, and spiritual growth beyond just the physical transformationThe unique challenges female competitors and coaches face, and whether she'd ever coach male competitorsHow women’s hormone cycles factor into training and competitionKasey’s strategies for maintaining a healthy relationship with food, body image, and daily routines.The mental and physical prereqs for competitionHow to know when you’re truly prepared—mentally and physically—to step onto the stage.A tear jerking story of Kasey scored her pro card& SO MUCH MORE!!CONNECT WITH KASEY::InstagramWebsiteCoaching & MoreCONNECT WITH MEInstagramWebsiteCoaching & MoreSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I’m sharing my experience from the Radical Self-Love Retreat— 4 days filled with profound healing, transformative breathwork and sound healing, and divine encounters with Jesus himself. Tune in as I reflect on the nourishing food, the beauty of community, and the sacred spaces we created together. Whether you're curious about retreats, breathwork, or finding radical self-love, this episode will leave you feeling inspired and ready to deepen your connection with yourself and others.What you'll hear:Behind-the-scenes of facilitating transformative breathworkMy personal moments of connection with JesusThe power of nourishing food and intentional communityReflections on self-love and sisterhoodCONNECT WITH ME::⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Work with meSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textFeeling the weight of fear in your life or the world around you? In this episode, we delve into the true nature of fear, its role in shaping our experiences, and how insights from Judaism, Christianity, and spirituality can provide clarity.You’ll learn:What fear truly is and why it’s okay to let it existHow fear influences our connection to love, faith, and the DivineThe lessons fear offers through spiritual and religious perspectivesWays to process fear with acceptance and find grounding in its presenceExplore how allowing fear to exist can lead to deeper understanding and inner peace.CONNECT WITH ME::⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Work with meSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textStruggling to trust your intuition? Caught in cycles of fear that leave you feeling disconnected and stuck? In this episode, we dive deep into universal truths that unite us , regardless of religious or spiritual background.You’ll learn:Why intuition is more than just a gut feelingHow fear works to block Love and keeps you from connecting with the DivineThe ultimate truth about Love as the foundation of everythingHow to shift from fear-based thinking into a life rooted in Love and trustSign up for our LIVE IN-PERSON event on December 6th at 6PM EST !!Tickets are limited.RESOURCES MENTIONED::A Return to Love- Marianne WilliamsonCONNECT WITH ME::⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Work with meSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could your emotional state be keeping you sick? Tune in & find out!Sign up for our LIVE IN-PERSON event on December 6th at 6PM EST !! Tickets are limited.FIND ME ON SOCIAL MEDIA⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠FIND SYDONA ON SOCIAL MEDIAInstagramWebsitePodcastSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textThis is not just a conversation for the girls, this is also for the supportive FRIEND of females!!! In this episode, we're talking periods, birth control, and our inner seasons-- aka the sh*t they don't teach us in school :)Enjoy the episode!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I let you in on a little bit of my experience of the DEVOTION Retreat in Malibu, CA this past September! Of course there are many details left out because I could NEVER fully encompass this experience into words BUT get a glimpse into::—Pre-Retreat Expectations & First Impressions—Nourishment & Intentions—Musical Alchemy in Breath Medicine—Popping my Retreat Facilitation Cherry—Releasing Entities & Bedroom Exorcisms —New Breakthroughs About my Childhood Trauma—The Colors of Liberation— & SO MUCH MORE!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textAfter a 3-month break, I'm so excited to reconnect and share some updates!I’m so ready to be embracing this season of structure and stepping back into my audacious, bad-b*tch self-- Who's coming along? Some unfiltered updates you can expect from this episode:The theme of my life right nowHarmonizing the masculine and feminineBaking sourdough loaves from scratch for the first timeJohn and I had a baby...Insane Breath Medicine journeys & how my first breath program wentThe breakdown that led me to hire a new coachI'm planning WHAT?& SO MUCH MORE!I’m beyond excited for what’s coming next, so be sure to share this episode with friends who would vibe with these updates or the future episodes I teased.Looking for something?Get on the Empowher waitlistBook a 1 time Breath Medicine Journey with meTallowBecca's InstagramDEVOTIONPodcast photo by: AMENSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textJOIN empowHER HEREThis episode is for the girls who want to start tapping into their body's language, feel the depth of their emotions, and see the power in their past pain.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textUnfortunately, pretending the hard sh*t doesn't bother you... is actually doing WAY more harm than good. In this episode, I get into what ACTUALLY happens when we don't feel our emotions. Stay to the end to hear about how this experience sparked my brand new program, empowHER!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIf you're struggling, please do not carry the weight of your pain alone. There are people in your life who love and support you. There are people that you haven't met yet who haven't had the opportunity to know you and love you yet.If you're reading the:: I LOVE YOU!! You are so incredibly strong for giving this episode a listen. Thank You for giving this time to yourself. You absolutely deserve to heal, no matter how long it's been, no matter how old you are. You are worth it. --I haven't been this excited about a solo episode in so long!!! If you've been here for a while you KNOW I love me some Trauma talks! Not because I like hearing about people's pain, but because I know how powerful it is to talk about it, to move through it, to feel it...In this episode I chat::What is Trauma, Really?The Lasting Effects of TraumaThe Nervous SystemThe Role of Self Love in HealingWhat to Once You Realize You've Experienced TraumaSteps to HealEnjoy the episode!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textBringing back my most loved, shared, & listened to podcast episode yet: Episode 01. Walking Through Shadows. Trigger warning: This podcast episode contains stories and information about sexual assault, and mental health. If this topic triggers you, and you do not feel safe, listen at your own discretion. I encourage you to challenge any fears, challenge any triggers, and hear every single word.  If there's one thing that I've learned in the healing process, it's that running from discomfort never makes it easier to live with. Hear my truth, hear my journey, and begin your own.In this first episode of Grow More Good, I walk you through a journey of my shadows of the past. I share personal stories for an intimate inside look on how I built a connection with myself and discovered safety in peace.Work with me!Honorable mentions in this episode::Mentor, Partner, and Bestie Camryn ShulsingerHuman Design with Nicole GuilbaultFind me on social media ::InstagramTiktokYoutubeSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textEver wonder why you have road rage? Why you cringe at TikTok dancers? Why profile picture-less nobody123's comment on instagram STILL makes your blood boil?? This episode is alllll about the REAL reasons you're triggered and how to understand the REAL wound. Dive in and enjoy!!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode I let Chat GPT interview me about Intuition while sharing about real life experience and stories!I touch on::What is intuition?The importance of perspectiveTrusting your intuitionIs it possible to outsource intuition?& MORE!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode I give you my top 6 tips for aligning your energy into Hot Girl frequencySUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I’m joined by Mindset + Business Coach & Somatic Practitioner, Becca Nicholls. Becca is the host of There She Glows podcast and helps badass women reach new levels of confidence, emotional intelligence and success in life and business through shadow work, subconscious reprogramming, and somatic healing.Becca and I talk about our shared love for Women and simple ways to become more confident.We touch on::Honesty and Constructive CriticismFinding Comfort and Connection in SpiritualityThe Simplicity of ConfidenceBecoming THAT GirlThe Impact of Your Birth Chart& SO MUCH MORE!⁠Ways to work with me + MORE!⁠Find me on Social Media:⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Find Becca on Social Media:INSTAGRAMTHERE SHE GLOW PODCASTMORESUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textWays to work with me + MORE!In this episode, I share all about my most recent evolution of spirituality//faith. You guys are hearing the story from the start, in the moment, as it’s all unraveling! I never thought I’d say this… but I’m opening the door to Jesus. Tune in to the episode to find out the details!Find me on social media ::InstagramTiktokYoutubeSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I’m joined by Social Media & Personal Brand Strategist, and Creator Development Coach, Autumn Denae. Autumn is a content creator, founder of the digital marketing agency, Slay On Socials, and the host of The Edge of Everything Podcast!   She has her degree in Behavioral Psychology, and certifications and experience in NLP, EFT, and Human Design. She is an expert in all things social media and content creation, and loves helping mission driven content creators and business owners build iconic personal brands, monetize their magic, and manifest their dream lives. This episode is more like we’re hanging out at a slumber party together, we don’t deep dive into her specialty just yet- but we DO talk about True Vulnerability, personal struggles with being seen in imperfection, and the sliding scale of Authenticity!Enjoy the episode and as always, let us know if you enjoyed!!⁠Ways to work with me + MORE!⁠Find me on Social Media:⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Where to find Autumn::PODCASTINSTAGRAM&MORESUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I’m joined by Reiki Master + Spiritual Practitioner, Emma Jackson. Emma is a Reiki Master, Certified Yoga Instructor, EFT Tapping Practitioner and Intuitive Tarot Reader. She specializes in shifting others inner chaos into alignment so they can become a vibrational match to their deepest desires.⁠Ways to work with me + MORE!⁠Find me on Social Media:⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Find Emma on Social Media:INSTAGRAMWEBSITE+MORESUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textWays to work with me + MORE!This episode covers all things breathwork including::Breath somaticsScience & spirituality The process of a breathwork journeyThe immediate, life altering effects Integration and utilizationGuided sessions& SO MUCH MORE!Find me on social media ::InstagramTiktokYoutubeSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textThis episode is basically an hour long voice note debrief catching up with my besties about the craziness and expansion of February-- If you make it all the way through this episode, you're a real one!I go into depth about more than you wanted to know about my life the past month and leave you with my lessons and take aways.Enjoy the episode!!⁠Ways to work with me + MORE!⁠Find me on Social Media:⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I’m joined by Social Media Manager + Creator , Kenna Meinen. Kenna helps female service providers, coaches + healers grow their personal brand authentically and show up online with a voice of conviction. She owns a social media agency where she does full time social management, content creation, personal branding + website design. This takes the stress away from women who want to focus on what they do best: serve their clients and do the work they desire to do. Kenna is also the host of The Relatable Room Podcast where she guides you to make LASTING changes in your life through raw stories from her own experiences!Kenna shares about her experiences with transition in business, pivoting niches, facing burnout, investing in coaching for content, overcoming fear of judgment, the power of connection and community, vulnerability in biz, & SO MUCH MORE!! My entrepreneur girlies are going to eat this eppie UP!⁠Ways to work with me + MORE!⁠Find me on Social Media:⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Find Kenna on Social Media:InstagramWebsitePodcastSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I’m joined by Mind Body Soul Alignment Coach and Somatic Breathwork Facilitator, Maya Allen. Maya helps female entrepreneurs to remember and come back home to themselves and create abundance within by healing the mind, body and soul through somatic breathwork and mentorship. She’s also the host of The Whole YOU Podcast where you can discover practical tools, wisdom, and empowering conversations to nurture self-discovery, positive mindset, holistic well-being, and soul alignment.  Maya shares about her experiences with plant medicine and the importance of intention and integration. We talk about the differentiation of Love and Fear, letting go of relationships, and the power in self expression. This episode is packed with juicy stories, dive in! ⁠Ways to work with me + MORE!⁠Find me on Social Media:⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Find Maya on Social Media:INSTAGRAMPODCAST+MORESUPPORT THE SHOW!!Please give the show a rating, subscribe, & review to help support the show!Share this episode to your story and tag me @_cassiekovacs and @_maya_allen_, or share it directly to someone who needs to hear it<333SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textWays to work with me + MORE!In this episode, I share about the excitement of the month ahead, while learning to be where my feet are. I get into::Why February has been so long awaitedThe signs the universe sent me to say that my time is up in Puerto VallartaFinding sisterhood abroadWhat I'm calling in for my next homeUpcoming travelsNew business adventuresIn person projectsAppreciating the present momentDrawing back the slingshot& SO MUCH MORE!Find me on social media ::InstagramTiktokYoutubeSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textBEFORE YOU LISTEN::Check out the human design resource below!!It'll give you a peek at YOUR PERSONAL Human Design body graph so you can use this episode to decipher it with the help of Alexis!Get your FREE HD body graphIn this episode, I’m joined by Human Design Reader + Spiritual Mindset Coach, Alexis Frey. She’s also the cohost of the Let it Flow Podcast where she speaks on topics including mindset, spirituality, human design, and so much more. In this episode, Alexis shares a multitude of knowledge about Human Design and ways to utilize it to maximize your potential. ⁠Ways to work with me + MORE!⁠Find me on Social Media:⁠Instagram⁠⁠Tiktok⁠⁠Youtube⁠Find Alexis on Social Media:InstagramHD InstagramLet it Flow InstagramListen to Let it Flow on SpotifyListen to Let it Flow on Apple PodcastsBook a reading with Alexis+MORESUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textThis episode is your new go-to guide for understanding and processing emotions.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I'm joined by Gabby Villermaux, Mindset + Life Coach and the founder of the One Percent Woman. If you're a coach or entrepreneur, you'll probably find yourself all throughout this episode, but even if you're not a coach or entrepreneur, you'll love this conversation!!We get into::Fulfillment beyond external successesAll things authenticityThe significance of getting to the root causeThe high achiever’s paradox& SO MUCH MORE!WHERE TO FIND GABBY::INSTAGRAMINSTAGRAM- OPWTIKTOK1% WOMAN PODCASThttps://msha.ke/gabbyvillermauxSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I go IN on all things shadow workWhat are shadowsHow we can practice shadow workExamples of shadowsWhat shadows disguise themselves asFinding the giftWhy we should practice shadow work& MORE!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I reveal 6 Ways to make this year the best year for you.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode we get into what boundaries can look like through the holidays (or life in general) and changing the narrative on selfishness.If you've ever struggled with saying "no" to your mom- this episode is for you.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textThis episode is literally the big sis content you didn't know you needed.With a sprinkle of storytelling and a hint of tough love, I dive into the KEY to unlocking your next level and what needs to be at the top of your 2024 goals list. If you want to manifest something big... You're gonna wanna start here...Check out the episode for the in!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textRecently, I've found myself grappling with anxious tendencies, from shortness of breath to nail biting, and realized that they weren't random but linked to my lifestyle choices and self-care, or lack thereof. In this short & sweet episode as we'll unpack the connection between anxiousness and where our attention is.Episode Honorable mentions::07. You Are Not Your Diagnosis with Autumn Martin22. Beyond Medication: Mental Health Misdiagnosis & Learning Our Body’s Language with Morgan CelliSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textThe ride or die's will know what this episode is all about just by reading the title...SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textIn this episode, I deep dive into the heart of the sisterhood wound, sharing personal stories of past relationships and how they've shaped my interactions with women. Healing begins with acknowledging OUR role in these toxic dynamics, taking ownership of our actions that may have perpetuated the cycle of hurt. We'll discuss:How our fears and insecurities shape our behavior,Old vs New NarrativesManifesting friendships that foster growth and positivity The transformative power of forgivenessReleasing the burden of resentment and pain and replacing it with Love and inner peace& MORE!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textWhy wait for January to begin again, when you can harness that yummy New Year's energy right NOW?! Whether you're brimming with pride, or feeling disappointed about this year, remember there's NO need to WAIT for a fresh start. Your time is now, baby!Grab a pen and your journal, and let's make the rest of this year the BEST of this year.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textFOLLOW MY NEW INSTAGRAM ACCOUNT!!At some point, you have to ask yourself how you're playing a role in your own stuckness. In this episode, I share about 7 radical shifts that I've made in the last 5 years in order to answer a Greater call. I share about dropping out of college, breaking my own heart, why I'm starting a new instagram, & MORE! SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textYou could be sitting in lack  without even realizing it!!This episode is an exploration of negative to positive thinking. It's all too easy to focus on the lack- things we don't have, problems of the world, etc. But what if we could flip the script? How would not just our lives, but the lives of people all around the world change if we could shift our thinking to the abundance in our lives and appreciate what we do have? Join me as I share my experience of slipping into lack and pulling myself out through the powerful impact of gratitude.Tune in, let's Grow More Good!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN

Send us a textThis guided meditation will center you back into your natural state of being : Love.This meditation is recommended for morning listening, so you can remove the armor around your heart and move throughout your day- open.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN