Guiding Frequency

Podcast Notes – Episode 16: Speaking the Language of Your Dreams Core Theme: You are already on the path to your dreams—even when it doesn’t look like it. Trust the unfolding, release expectations, and reconnect to your inner frequency. Opening Reflection: • You are becoming who you’re meant to be • Growth requires expansion beyond who you were • Breathe, slow down, and return to yourself Key Messages: 1. You Are the Magic • You are not waiting for the moment—you create it • Small actions (breathing, caring for yourself, continuing forward) build momentum • Wellness and balance come from movement, not perfection 2. Fear is Part of Expansion • Fear showing up doesn’t mean you’re off track • It’s a sign you’re growing • Dust yourself off and return inward 3. Stop Chasing—Start Observing • Over-focusing on “where you are” can keep you stuck • Observe your current reality without judgment • Shift into self-love within the present moment 4. Connection Begins Within • We often seek perfect connection externally • But disconnection comes from judgment, not reality • Loving yourself in imperfect moments creates true connection 5. Speaking the Right Language • Not everyone (or everything) understands your “language” right away • Example: miscommunication with your husband • Alignment happens when energy, intention, and expression match • This applies to your dreams too 6. Your Dream is Still Listening • You may not have been “speaking its language” yet—and that’s okay • Even when misaligned, your desires are still forming • Keep asking, keep showing up 7. The 30-Year Dream Realization • Your interior design dream manifested decades later • The “dream client” appeared when the timing aligned • Proof: nothing is wasted, everything was preparation 8. Expectations vs. Allowing • Expectations create pressure and disconnection • Allowing creates flow and alignment • Trust that what’s meant for you is finding you 9. Life is Preparing You • Every phase (raising kids, hard jobs, challenges) is part of the path • You are always “getting ready” • Your body, intuition, and life are guiding you 10. Love Letters to Yourself • Wins, realizations, and aligned moments are confirmations • Celebrate them as proof you’re on the right path • Let them fuel your belief Closing Message: • You are on the right path • Your dreams are unfolding—maybe slower than expected, but not late • Stay present, keep loving yourself, and trust your frequencyTHE FREQUENCY OF LIFE book

Episode 15: Hibernation, The Return, and the Castle We Built There are seasons in life where we go quiet.Where we turn inward, pull back, and simply survive. And then there comes a moment when something shifts. In this episode, I reflect on the transition out of “hibernation”That space where healing, safety, and stillness were necessary,but no longer where we’re meant to stay. Using the changing seasons as a mirror, I explore the frustration of feeling pulled backward just as you’re ready to move forward.and the deeper truth that you’re not going backward at all, you’re evolving. We also dive into the metaphor of the “castle”The safe space we build to protect ourselves after difficult experiences.Instead of tearing it down, this episode invites you to consider a new perspective:What if growth isn’t about losing your safety,but learning when and how to open the gates? This episode includes a gentle excerpt from my book “The Frequency of Life,” followed by a short integration to help you reconnect with where you are and what you’re ready for next. In this episode, we explore:–       The purpose of emotional “hibernation”–       Why feeling restless is a sign of readiness, not failure–       The balance between safety and expansion–       Trusting your inner guidance as you move forward–       Honoring what you’ve been through without staying there Reflection Questions:–       What have I come through that I haven’t fully acknowledged?–       What safety have I created within myself?–       What might it look like to gently open the gate? Take a breath…There’s nothing you need to rush. You’re allowed to move forwardand you’re allowed to do it in your own way. Connect / Share:If this episode resonated with you, share it with someone who might need it.or take a moment to reflect on what stood out most. And as always,keep listening inward.

In this episode, we explore three simple but powerful practices: allowance, trust, and presence. When we lean into these states, we begin to shift inward, quiet the noise, and open ourselves to peace and new possibilities.This episode includes a gentle art exercise designed to bring you into the present moment. By creating repetitive shapes inspired by nature, you allow your mind to soften and your intuition to lead. There’s no right or wrong—just expression.As you create, notice what happens when you:Allow yourself to be exactly where you areTrust your instincts without overthinkingStay present with each line, shape, and momentYou are encouraged to acknowledge yourself:“Good job, you. You took a brave step today. You showed up and created something that didn’t exist before.”The piece you created was you—just moments ago. And now, you’ve already evolved. From here, you can offer compassion and appreciation to that version of yourself.Give your past self grace.Receive what you created with love.And from this place, step forward again.This practice is a reminder:Even small moments of self-support and encouragement can open entirely new pathways.Closing Reflection:Ask yourself:What else is possible?What am I ready to receive now?Receiving support, love, and your own presence may be the beginning of a different future."The Frequency of Life: a Collection of Word Art and Artwork""What else is Possible?" From Access Consciousness 

Episode 13: Coming Back to Life: Self-SpeakIn this episode, I share a personal reflection on healing, renewal, and the unexpected ways our inner world expresses itself through creativity.What began as a simple painting session turned into a deeper realization—sometimes life doesn’t show up in bright, beautiful colours. Sometimes it feels muted, heavy, or even scorched.And yet… that can be the very place where renewal begins.I open up about my recent health journey, including heart surgery and emotional healing, and how it has reshaped the way I see myself and my life.This episode also includes a piece of word art from my book The Frequency of Life titled “Self-Speak”, along with a guided reflection to help you explore the way you speak to yourself through colour and awareness.In this episode:Painting as a mirror for emotional healingMoving through trauma and physical recoveryThe symbolism of “a burnt forest coming back to life”Adding “colour” to your inner dialogueA gentle guided visualization for self-awarenessTake a moment for yourself… and notice what is beginning to come back to life within you.

"The Frequency of Life" BookEpisode Theme:Connecting to your body through art, trusting your natural movements, and allowing creation to become a pathway for release, understanding, and self-connection. In This Episode:This episode explores how creation is not about performance or outcome, but about connection. When we allow ourselves to move intuitively—through drawing, movement, or expression—we begin to process what’s been sitting within us. Creating gives form to what we may not yet have words for. It allows us to: ·        Gently release stored emotions·        See our experiences from a new perspective·        Move energy out of the body and into our environment·        Soften into acceptance·        Feel more grounded and present This is an invitation to trust your body…To let it lead without needing to understand or control. Key Reflections: ·        Your body holds stories your mind may not yet understand·        Movement and creativity are natural forms of healing·        You don’t need to “be good” at art to benefit from it·        Expression creates space—and space allows softening·        Letting something exist outside of you can make it easier to move forward Guided Practice from the episode:A gentle body-led creative exercise: ·        Tune into your body through breath·        Notice sensations without judgment·        Allow your hand or body to move intuitively·        Release control and follow what feels natural·        Observe what shifts, softens, or becomes clearerReminder:Creation is not about the result.It’s about the relationship you build with yourself in the process.BioGeometry Signatures These are the drawings I was talking about.

Write a loving sentence to yourself. Something gentle…Something true…Something you need to hear. It could be: “I am allowed to soften.”“I trust myself.”“I am learning to be with myself in kindness.” And then… decorate it. Add color… shapes… patterns…Let it become a reflection of your energy. This is your space. Your expression. Your connection.  Theme:A gentle creative reset to reconnect with yourself through self-love, expression, and softness. Purpose of This Practice:This short practice is an invitation to pause in the middle of your week.To check in with yourself.And to offer yourself something kind. Through a simple sentence and creative expression, you create space to: ·        Soften your inner dialogue·        Reconnect with your emotional state·        Express what you may not have words for·        Ground yourself in the present moment In This Episode:You are guided to write a loving sentence to yourself; something gentle, true, and supportive. This is not about perfection.It’s about honesty and connection. Once written, you’re invited to bring it to life visually: ·        Add colors that reflect how you feel·        Draw shapes, lines, or patterns·        Let your intuition guide the process This becomes more than words…It becomes a reflection of your inner world. Suggested Prompts (if needed): ·        “I am allowed to soften.”·        “I trust myself.”·        “I am learning to be with myself in kindness.”·        “I am safe to feel what I feel.”·        “I give myself permission to just be.” Key Reminders: ·        There is no right or wrong way to do this·        Let it be simple and natural·        Your expression doesn’t need to make sense to anyone else·        This is a moment for you Closing Reflection:Notice how you feel after creating. Even the smallest act of self-kindness…Can shift your entire energy. Take With You:Return to this practice anytime you need a reset…A moment of softness…Or a way to reconnect with yourself. Your words matter.Your expression matters.You matter.  "The Frequency of Life: a collection of word art and art work" my book

In this episode of Guiding Frequency, I reflect on a piece of word art from The Frequency of Life that brought me back to my relationship with my mom. For years, I believed our struggles were about her—who she wasn’t, how I wanted her to show up, and the ways I felt unmet. But through a quieter, more honest lens, I’ve started to see something deeper… That much of the fight was within me. This episode explores the patterns we carry, the expectations we hold, and the ways our relationships can mirror our own inner struggles—especially when it comes to self-confidence, identity, and acceptance. And it gently asks the question: What would it feel like to let go? Not to forget. Not to dismiss.But to soften… and create space for something new. In This Episode, We Explore: How our relationships can reflect our inner worldLetting go of expectations of othersThe connection between control, identity, and self-confidenceMoving from resistance to acceptanceThe quiet power of asking instead of forcing answers Reflection Questions: Where in my life am I still fighting what is?Am I asking someone else to embody something I’m still learning myself?What would it feel like to soften here?What might become possible if I let this go? From The Frequency of Life:This episode is inspired by a piece of word art that invites us to notice the patterns we carry—and to gently consider releasing what no longer serves us. Closing Thought:Letting go isn’t about losing something…It’s about making space for a different way of being.

I share my personal journey of coming back to myself through art. At a time in my life when I was caring for everyone else and ignoring my own needs, my body began to speak through physical symptoms and guiding me inward. Through slowing down, listening, and creating, I began to reconnect with a deeper part of myself. This episode is an invitation to begin that journey for yourself. 🌿 What We ExploreWhat it means to come back to yourselfHow the body communicates through discomfort and sensationUnderstanding emotions as messengers, not problemsReconnecting with your inner child through creativityMoving from survival mode into a more flowing, intuitive state ✨ The 3 Pillars 1. Body -The MapYour body is always guiding you through sensation and feeling. 2. Emotions - The MessengersEmotions reveal what is happening beneath the surface. 3. Intuition - The GuideA quiet, steady voice that leads you toward truth and softness. 🎨 Gentle Practice Take a few moments just for you. Grab a piece of paper and something to create withAsk yourself: “How do I feel right now?”Let your hand respond instead of your mindNo judgment. No pressure. Just expression When you’re finished, pause and simply witness what you created. 💛 A Reminder You don’t need to do this perfectly.You don’t need to understand it right away. First you express…Then you listen. 🌿 Closing Reflection Your body, your emotions, and your intuition are always guiding you. The more you listen… the more connected, soft, and open you become.     

In this episode of Guiding Frequency, we explore the quiet power of intuition and the patterns within our own minds that sometimes work against us. They may feel like the enemy within. The day began with reflection on a dream and meditation, noticing themes that continued to appear throughout the day. When it came time to choose a poem for this episode, something unexpected happened; the same poem that was shared two episodes ago appeared again. Even though my original plan was to read each poem only once, intuition had other ideas. Instead of pushing past that nudge, I chose to follow it and see what might unfold.Together we reflect on how the mind can fall into familiar loops of self-criticism and doubt, and how gently interrupting those patterns can open space for something new: a deeper sense of love, trust, and devotion toward ourselves. This episode is a reminder that these moments of awareness help us reconnect with who we truly are, allowing us to become more of ourselves right where we are in the world. In this episode you’ll explore: • Why intuition often repeats messages until we listen• How old thought patterns create inner conflict• A simple way to interrupt negative mental loops• Cultivating a deeper sense of self-trust and calm• Growing quiet confidence by aligning with your true nature This episode also features a poem from The Frequency of Life, offering space for reflection and connection. Take a breath, slow down, and allow yourself to listen inward.

What happens when we finally come out of something difficult and step into something good?In this episode, I explore the often-overlooked challenge of receiving goodness. We know how to survive hard seasons. We know how to endure, push, analyze, and brace ourselves. But when ease, joy, and stability begin to appear, they can feel unfamiliar even uncomfortable. Why is it sometimes harder to receive blessings than to endure struggle? I share reflections inspired by my poem Gentle Horizons from my book The Frequency of Life and speak about the sacred transition from adolescence into adulthood. What I call the “6th house.” That space where resentment, responsibility, and intellect meet and where we begin stepping into the adult role of caring for our own inner child. In this episode we explore: ·        Moving from survival mode into receiving mode ·        Why ease can feel unsafe after difficulty ·        The shift from teenager to adulthood and the resentment that can arise ·        Taking responsibility for your inner child         Trusting that God / the Universe is always oriented toward your greatest good ·        Learning to receive joy without guilt If you are coming out of a hard chapter and stepping into something softer, brighter, or more aligned, this conversation is for you. You are not behind.You are not foolish for struggling with the transition.You are in the right place. Give yourself a hug.You made it here.

In this episode Kari reads a passage from her book, 'The Frequency of Life' titled, "The Enemy Within." Through this piece of word art, she reflects the opportunity for connection and balance within the body.These words offer space for observation and awareness, inviting you to notice the messages your body may be sharing. If you come across this episode today, is may be exactly what you are meant to hear. Your body is always seeking harmony and healing in its own way. May this guiding frequency support that process.Breathe, listen and enjoy.

Kumbaya is something that I have rejected most of my life. I mean everything may look that way, but inside I have been a bucket of sarcasm, snarky and angry. This has created a fight within me that I have not let down my fears enough to examine, until now. This episode I start with a small origin story and talk about where I am right now. How are the two tied together. Common goal between my body and me is where I am starting. Affirmation: I have a healthy body.What can I create from this space now?

If you are having a tough day. Ready to come out of your funk. Our emotions can be big and not allow you clarity. Try this poem is for you.

This episode is the first guest podcast on the Guiding Frequency. Welcome Vicki Lund! Our chat is all about childhood sexual abuse, if this is not for you please don't listen.Vicki Lund is the face behind Emergence Healing.  She has spent her life helping people, and has taken on many roles – mother, wife, caregiver, volunteer, Spiritual Guide, and protector.Her calling is to be an intuitive healer, a holistic practitioner, and over the last decade, she has helped many people just like you.She has overcome some deep wounds that she lives with everyday and has learned to be okay with not being okay. Her specialty is sitting in the dark spaces with survivors of trauma, offering a hand and a way to trust that the light is there for you if you choose it.She is an Intuitive Healer, Hypnosis Practitioner, Reiki Master and Guide who wants to share with you the tools that have helped her find peace on her healing journey. You may not know what you need, and that’s ok, just connect with her and you can figure it out together.Talking about child sexual abuse is very important to Vicki and I. We have done a lot of work on healing the trauma that was held in our bodies.  There is a lot of help out there. Vicki has worked with many clients that have gone through childhood sexual abuse. You are not alone!  If you would like to get a hold of Vicki here is here website. https://www.emergencehealing.ca/?fbclid=IwAR0gzuNhw5sQ3MK2qmV9RA_CzN3XRU2vhgMCI8oT7WeKe_mqQf8uxDiUP9Y

Welcome to the Guiding Frequency where we dive step into living the expression of you! This episode talks about 5 different ways we can express our space whether it is inside or out. How do you experience your relationships with yourself and your space?Here are 5 ways to explore:1 Talk and/or write2 Create3 Be with4 Experience5 ChooseBe curious and explore!

Our breath is a language that our body's understand.This intuitive download session is about breath. flowobservemovementreceive and releasefilling and stretchingand moreIn this episode I give you tools to use your breath to release emotions and release stuck places in your body. How can breath create more in our bodies? Listen and find out.