habitual

ep. 012. join me as i reflect on the past year! 25 lessons i learned, embodied, and integrated in the last 365 days, and BOY were they all pretty heavy hitters! i underwent the most transformative year of my life in terms of personal growth so there is a lot to reflect on! follow along on socials: @habitualpod on instagram, tikok, and youtubekeywords:personal growth, self-love, courage, authenticity, life lessons, reflection, empowerment, habits, foundation, self-discovery

ep.011 in this episode, we explore the importance of personalized habits, the pitfalls of social media oversaturation, and how to create sustainable routines rooted in self-love and understanding. with an emphasis on the value of customization, self-awareness, and acting from love to build habits that truly serve you.

ep. 010. this week we explore the deep connection between self-discipline and pleasure, emphasizing the importance of integrating joy and satisfaction into a balanced, fulfilling life (and how orgasms are the pinnacle of this.. lol)follow along on socials: @habitualpod on ig, tikok, & youtubekeywords:self-discipline, pleasure, joy, orgasm, self-love, balance, mental health, wellness, Taurus season, personal growth

ep. 009 its allll about self discipline this week! my personal experience, some hot takes, how to implement it, and how it causes a chain reaction of abundance. instagram: @habitualpod @haileyalexxistiktok: @habitualpodyoutube: @habitualpodkeywords: self-discipline, habits, personal growth, mental strength, resilience, health, motivation, consistency, self-control, lifestyle, mental health

ep 008. we explore how practicing gratitude and lowering the bar for what constitutes a good day can significantly enhance overall happiness and well-being. sharing personal insights, practical tips, and scientific backing that have helped me cultivate a more positive mindset!instagram: @habitualpod @haileyalexxisABRAHAM HICKS MORNING RAMPAGE: https://open.spotify.com/episode/5Xp2BBC2RRqUQgd5G2Iut7?si=089766970e554dce keywords: gratitude, happiness, mindset, self-improvement, daily habits, mental health, positivity, well-being, gratitude practice, emotional resilience

ep. 007. here we go again! part II of the unhinged, the real, and the raw. while sharing our personal experiences, Kass and i get into quite a few topics like the power of authenticity, genuine community, and the importance of self perception. lots of laughs, lots of side tracks, and lots of FUN!as always, leave your daily delights in the comments - speak your gratitude into existence!instagram: @habitualpod @haileyalexxis @kass_saniyoutube: https://www.youtube.com/@habitualpodapple podcasts: https://podcasts.apple.com/us/podcast/habitual/id1878754373

ep. 006 FIRST GUEST STAR EVER! kass joins me for a fun lil hangout sesh where we really just reflect on our experiences with leaving college, transitioning into the work force, what that even means, and how seriously challenging it can be. plus, like a thousand other side tangents and topics to keep it interesting. as kass says, were trying something new and just flowing. also!!! apologies for the abrupt ending - part II is out next week lolinstagram: @haileyalexxis & @kass_saniyoutube: https://www.youtube.com/@habitualpodapple podcasts: podcasts.apple.com/us/podcast/habitual/id1878754373

ep 005. this week on habitual, i had actually planned out a completely different topic but ended up going on a tangent about how important it is to try new things, take that leap, give yourself permission to be a beginner, and really evaluate your relationship to failure. as always, comment your daily delights!instagram: @haileyalexxisyoutube: https://www.youtube.com/@habitualpod

ep 004. this week on habitual, we go over two of the biggest mindset shifts that quite literally changed my life and reorganized my entire belief system. in conjuction with dozens of other lifestyle changes, these beliefs have rewired my perception of the world, myself, and the life that i want to live/am living–increasing my quality of life exponentially. as always, please comment your daily delights! (or anything else you want to share, because i want to hear!)chapters with timestamps:daily delights: 00:00:00reevaluating your belief system for a sustainable foundation: 11:33.928tapping into your discernment to follow your desires: 17:59.849deconditioning the societal belief that life is hard: 29:04.888final thoughts: 41:03.733episodes will now be released every wednesday! YAY! instagram: @haileyalexxisapple podcast: youtube: https://www.youtube.com/@habitualpod

ep 003. this week, we go over what it means to 'fill your cup', why it is important for our overall happiness, and how to get really clear on what fills us up. this is such a fun topic to talk about and i have so much to say about it, this conversation is just the beginning!

ep 002. half reflection, half venting session. while processing my recent battle with frustration at current events, i review my lifelong experience of feeling so deeply. plus a few unwarranted rage bits here and there. (also get weirdly mushy at the end?)

ep 001. first episode! woo! listen to me ramble about my goals for this podcast and get a peek into how my experience with anxiety and mental health struggles led me to change my life completely. we're starting strong with an unstructured, pure inner monologue made external–i hope you enjoy.

Ep 000. Trailer and release date–come back Friday morning to listen to episode 001! YAY! Follow to add to your library and easily find new episodes every week :p