Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan MailLisa is joined by Carmen Leal the author of I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans. Lisa starts the interview by sharing something her dogs do and asks if your dog or dogs do it too. She also asks Carmen the same first question she always asks which is, "When did you love of dogs begin?"Carmen came to dogs in a unique way. After a horrible accident, her doctor recommended an emotional support dog which she said no to multiple times. Eventually she changed her mind and not only did she get a dog, she did work for a shelter and has helped thousands of dogs find homes.Carmen's book is an anthology so not only does she share her own stories, there are others as well who share stories about their dogs.For more details, see the transcript. Book description: I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans. For every pet parent who knows there's no such thing as 'just a dog,' this collection of uplifting glimpses into the lives of ordinary-turned-extraordinary dogs and the people who love them is a tail-wagging good read.Thanks to the rescue dog who saved her life after a traumatic brain injury, Carmen Leal went from saying she'd never have a dog to becoming an advocate for man's best friend. Carmen volunteered at the local rescue shelter by writing bios and social media posts, applying for grants, and helping to save and re-home over 6,500 dogs from a high-kill shelter. This endearing anthology includes stories that celebrate the bond between canines and humans including:Buddy the beagle who went from living chained under a porch to becoming the town's only therapy dogHeavenly Joy, the frightened Chihuahua who changed the life of a grumpy old manBogey, an abandoned mixed-breed trained by prison inmates and adopted by his forever familyI Chose You is a collection of memorable, beautifully written stories of dogs rescued by people and, ultimately, people rescued by dogs. If you like four-legged friends and happy endings, you'll love Carmen Leal's touching collection of heart-warming stories.Fetch a copy of I Chose You, the feel-good book that resonates with anyone who has ever loved a dog.

Send us Fan MailCould you go vegan for one month?Many people make the choice to go vegan or vegetarian for their health, but some individuals also make that decision based on a love for animals or to help protect the planet. Launched in the UK in January 2014, Veganuary (pronounced vee-gan-uary) is a global campaign that encourages people to try vegan for January. Veganuary aims to reduce the suffering of animals by inspiring and supporting people across the globe to go vegan.As a non-profit organization, Veganuary is dedicated to changing public attitudes, while providing all the information and practical support required to make the transition to veganism as easy and enjoyable as possible. Veganuary has had an incredible degree of success in a very short time and is changing lives all over the world.Clea Grady is Veganuary’s Marketing Manager. A vegetarian since the age of 12, she became a vegan after participating in Veganuary. Describing herself as “an unconscious vegetarian, but a very conscious vegan,” Clea is passionate about sharing information and ideas, and inspiring others to take part in Veganuary.Clea joins Andrea and Lisa to share more about the organization, as well as how you can get involved.

Send us Fan MailSummaryElanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool, and if left untreated, the death rate can be as high as 91%. Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners to find vets and treatment options.Keywordscanine parvovirus, dog virus, deadly virus, contagious, puppies, vaccination, symptoms, treatment, awareness campaignTakeawaysCanine parvovirus primarily affects young puppies that are not vaccinated or not completely through their vaccine series.The virus is spread through contaminated feces and can live in the environment for a long time.Symptoms of parvovirus include vomiting, diarrhea, and blood in the stool.Early intervention and treatment are crucial for a better outcome.Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners.Sound Bites"Canine parvovirus, one of the most contagious and deadly dog viruses""Parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series""Parvovirus is spread from contaminated feces or poop"Chapters00:00Introduction and the Start of the Parvovirus Season08:24The Parvo is Poop Campaign15:53Elanco's Mission to Save Puppies from Parvovirus

Send us Fan MailWhile some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.The new year is a time when many people make promises to "do better" or "work harder."While some individuals can follow through with these resolutions, research shows that certain people are more susceptible to failure. For instance, people who don't like exercising or eating healthy and who may be in recovery from an addiction will fall off the wagon when they've had a close encounter with someone who gives them grief. Mark Goulston, MD, author of Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, says there are ways to combat both the negative people and the tendency to fail.It's a very simple plan. Take a sheet of paper and put a line down the middle. On the left side, list the people who drain the life out of you. On the right side, list all the people who give you energy. Then, make a commitment for 30 days (and eventually for a lifetime) to minimize your exposure to the people on the left and maximize the time you spend with the people on the right. A key part of the success of this plan is to thank the people on the right. Dr. Goulston explains the three parts of a "power thank you." When you contact the recipient, take these steps:"You did this for me." (be specific)"You went out of your way."Explain what it personally means to you. Listen in as Dr. Goulston shares more ideas for keeping those resolutions and minimizing the negative people in your life.

Send us Fan MailHave you ever wondered if your pet is trying to teach you something about love and healing?Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has on her owner's journey of self-discovery.In this episode, you'll discover: How a challenging pet relationship can lead to unexpected personal growth and healing.Learn about the lengths one person will go to for their beloved animal, from unconventional treatments to emotional exploration.Explore the powerful lessons of selflessness and unconditional love that can be found in the bond between humans and their pets.Press play to hear a heartwarming story of how a golden retriever named Edie helped her owner, Meredith, open her heart and heal her past.

Send us Fan MailInstead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices.Immediately after the clock strikes midnight on January 1, many people are geared up for their New Year's resolutions.It's evidenced mostly at your now-busy gym. If you're a regular gym-goer, have no fear... it's predicted to be back to "normal" as soon as January 17.Why do so many people fail at resolutions?For one, resolutions present a great deal of pressure. If you're not ready to actually make adjustments in your life, you're not going to change. If you're resistant to change, you need to discover why you're experiencing that resistance. Are others sabotaging your health goals? Are you fearful of change? Are your goals just a bit too lofty?Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices. You don't have to wait for January 1 to start, either. You can take note of certain behaviors at any time, and then make the decision to work on them.Listen in as Naturally Savvy hosts Andrea Donsky and Lisa Davis present some tips for making better lifestyle choices this year and beyond.

Send us Fan MailA regular listener Ray brought to my attention that Cara's sound was much lower than mine. I have no idea how that happened. I put together every show and I must have hit something just before bouncing the file. Anyway, I evened out the sound and it's a MUST LISTEN. Cara is phenomenal and so is her book!Lisa is joined by Cara Sue Achterberg who talks with Lisa about her book, "Another Good Dog: Our Family and Fifty Foster Dogs." Cara shares her experience fostering fifty dogs and in this interview you will get to hear about quite a few of them. In addition Cara's book and this interview touches on mothering older children who don't need you quite as much and the challenges that comes with that. Cara Achterberg is the author of seven books, a creative writing teacher, and a shelter dog advocate. Her memoir, Another Good Dog: One Family and Fifty Foster Dogs was a People magazine ‘people’s pick’ and featured on the Hallmark Channel’s Home & Family Show. Her book, One Hundred Dogs & Counting: One Woman, Ten Thousand Miles, and a Journey Into the Heart of Shelters and Rescues led to Cara cofound Who Will Let the Dogs Out, a nonprofit initiative to raise awareness and resources for shelter dogs. Cara lives in the Shenandoah Valley of Virginia with her husband, three rescue dogs, and a rotating cast of foster dogs and cats. For more information visit CaraWrites.com.BOOK DESCRIPTION:  In 2015, Cara Achterberg’s Pennsylvania farm became a haven for Operation Paws for Homes, which rescues dogs from high-kill shelters in the rural south and shuttles them north to foster homes. Nine puppies arrived with less than a day’s notice; a heart-worm positive dog; a deeply traumatized stray pup from Iraq; and countless others who just needed a gentle touch and a warm place to sleep. The stories of these remarkable dogs—including an eighty-pound bloodhound who sang arias for the neighbors—and the joy they bring to Cara and her family (along with a few chewed sofa cushions) fill the pages of this touching and inspiring book.When asked how she can possibly say goodbye to that many lovable pups, Cara says, “If I don’t give this one away, I can’t possibly save another.” Filled with humanity and hope, Another Good Dog will take the reader on a journey of smiles, laughs, and tears—and lead us to wonder how many other good dogs are out there and what we can do to help.

Send us Fan MailHow can you make the most out of the coming year?With the new year comes exciting possibilities. How can you make the most out of the coming year?A big part of that is discovering what you love and how to make more time for that. Oftentimes, it can be as simple as one word, such as "balance." Another tactic is to identify your old belief systems and work on changing them. For example, if you're constantly berating yourself with negative self-talk, try listening to yourself like you are your own best friend. Would you say to a friend, "You're worthless" or "You can't do anything right"? Not likely. You need to learn how to speak to yourself in a loving way.Shaman Isabella Stoloff, founder of the Orange County Healing Center in Southern California, joins Naturally Savvy hosts Andrea and Lisa to share more about how you can make the most out of this year, as well as specific ways you can leave the negative behind.

Send us Fan MailDo you often find yourself putting others' needs before your own, sometimes to your own detriment?This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healthy boundaries.Listeners will learn:How to distinguish between healthy empathy and codependent behaviors, recognizing the signs of self-sacrifice.The importance of setting and maintaining boundaries when helping others, preventing overextension and resentment.Practical strategies for offering support without imposing solutions, fostering independence and self-reliance in those you care about.Click here to listen and discover how to nurture healthy relationships by understanding the difference between empathy and codependency.Keywords: codependency, empathy, helping others, sacrifices, boundariesTO WORK WITH DR. JOHN - text him here: 719-310-9495  and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here:  Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children:  https://tinyurl.com/53vswdby

Send us Fan MailLisa is joined by Craig Grossi, the author of Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other.Raised in the Virginia suburbs of Washington, DC, Craig Grossi is a Marine Corps veteran, recipient of the Purple Heart and Georgetown University graduate. When not travelling with Fred, he devotes his time to veteran organizations including the USA Warriors Ice Hockey Program and other nonprofits that benefit dogs and veterans. He now lives in Maine with his partner Nora, and their dogs Fred and Ruby.In 2010, Sergeant Craig Grossi was doing intelligence work for Marine RECON—the most elite fighters in the Corps—in a remote part of Afghanistan. While on patrol, he spotted a young dog "with a big goofy head and little legs" who didn’t seem vicious or run in a pack like most strays they’d encountered. After eating a piece of beef jerky Craig offered—against military regulations—the dog began to follow him. "Looks like you made a friend," another Marine yelled. Grossi heard, "Looks like a 'Fred.'" The name stuck, and a beautiful, life-changing friendship was forged.Fred not only stole Craig’s heart; he won over the RECON fighters, who helped Craig smuggle the dog into heavily fortified Camp Leatherneck in a duffel bag—risking jail and Fred’s life. With the help of a crew of DHL workers, a sympathetic vet, and a military dog handler, Fred eventually made it to Craig’s family in Virginia. Months later, when Craig returned to the U.S., it was Fred’s turn to save the wounded Marine from Post-Traumatic Stress. Today, Craig and Fred are touching lives nationwide, from a swampy campground in a Louisiana State Park to the streets of Portland, Oregon, and everywhere in between. A poignant and inspiring tale of hope, resilience, and optimism, with a timeless message at its heart—"it is not what happens to us that matters, but how we respond to it"—Craig & Fred is a shining example of the power of love to transform our hearts and our lives.

Send us Fan MailAs fun and festive as the holidays are, they can tap you of energy.As fun and festive as the holidays are, they can tap you of energy.Jacob Teitelbaum, MD, shares his top 10 tips for improving your sleep and energy levels this holiday season (and all year round).1) You can have your cake and eat it too. There are health benefits to pleasure, so enjoy your dessert, but in small quantities, not as the main course. Shocking factoid: 85 percent of the pleasure is experienced in the first few bites. Also, it takes 15 minutes for the brain to experience the satiation response, so wait 20 minutes before going back for seconds. Small dessert servings equal pleasure without guilt!2) Chocolate is a health food, but it’s rich, so go for quality, not quantity. Enjoy a square of premium chocolate and savor the sensation as it melts in your mouth. Apply a little mindfulness to the holiday food experience and you’ll enjoy the sweetness more deeply and feel satiated and satisfied. In this case, less is better.3) Russell Stover makes dynamite sugar-free chocolates. Also, high-end Abdullah chocolates (with sugar) are just so good you won’t need much to feel satisfied. They also have an excellent sugar-free line.4) Stay away from “energy loan sharks” like sugary, caffeinated drinks that provide a temporary boost but end in a crash, and often insomnia. They do give quick energy but then take away twice as much by dropping your blood sugar.5) An excellent alternative? Find healthy sources of energy that make you feel good throughout the day and improve overall health. I recommend D-ribose (5 mg per day) mixed with the Energy Revitalization System (replaces 35 vitamin pills in a single scoop) to start the day off with a healthy, legitimate energy source that supports you for many hours. Two studies (by Dr Teitelbaum) showed that ribose increased energy a dramatic average of 61 percent. You often can’t get enough energy-making vitamins and minerals from the Standard American Diet (SAD), especially B vitamins and magnesium. Most people are amazed at how much more energy they feel after taking a high potency B vitamin with magnesium as found in the Energy Revitalization System.6) A quick fix for getting energized is to drink 12 ounces of cold water. Most of us don’t drink enough water and are actually dehydrated. Instead of reaching for a soda, try good old H2O. The cold water also acts like a bracing splash of cold water on your face... only for your whole body.7) Make time for sleep by entering it in your appointment scheduler. Schedule sleep as a priority and you’re likely to take it more seriously.8) Cut out things you don’t enjoy; the stuff that doesn’t make you feel good. To that end, consider cutting back on the 24-hour news cycle that rehashes election fallout featuring endless rants by “talking heads.” Just flick the OFF button and you’ll probably feel more relaxed immediately and ready for sleepy-time.9) Try natural sleep supplements like Revitalizing Sleep and Healthy ZZZs before you go for sleeping pills or antihistamines that knock you out and often leave you feeling groggy the next morning.10) Avoid “energy vampires” who leave you feeling drained after speaking with them. Don’t be afraid to say “no.”

Send us Fan MailLisa is joined by Lisa J. Edwards, the author of A Dog Named Boo: How One Dog and One Woman Rescued Each Other―and the Lives They Transformed Along the Way.Lisa J. Edwards is a full-time professional dog trainer and behavioral consultant and the owner-operator of Three Dogs Training. (www.threedogstraining.com)She has been a registered Delta Society Pet Partner with three of her dogs and has made more than 400 visits with her pets to hospitals, schools, nursing homes and residential care facilities. In 2008, Boo was honored as one of five finalists for the Delta Society's national Beyond Limits Award for his therapy work with Lisa.On October 14, 2012 A Dog Named Boo entered the Sunday Times Top Ten Paperback Bestseller list!When Lisa Edwards came across this puppy Boo while on her way to buy Halloween candy, she immediately noticed that this puppy wasn't like the others. He was bumping into things, was very mellow, and was something special. She got Boo and had a very hard time training him, especially when it came to potty training (took over a year.) As a dog trainer, she knew there was something going on with her sweet Boo. Turns out her has something called Cerebellum Hyperplasia. With patience, persistence, and letting go of perfection, Boo became an incredible therapy dog and changed the lives of so many people. BOOK DESCRIPTION:The International BestsellerThe 'feel good' book of the season… Boo’s story reminds all of us that life is full of possibilities and that hope often arrives wagging a tail. —Best Friends magazineThe dunce of obedience class with poor eyesight and a clumsy gait, Boo was the least likely of heroes. Yet with his unflappable spirit and boundless love, Boo has changed countless lives through his work as a therapy dog: inspiring a six-year-old boy to speak for the first time in his life, coaxing movement from a paralyzed girl and stirring life in a ninety-four-year-old nun with Alzheimer’s disease. But perhaps Boo’s greatest miracle is the way he transformed Lisa Edwards’s life, giving her the best gift of all: faith in herself.This is the inspiring true story of how one woman and one dog rescued each other, a moving tribute to hope, resilience and the transformative power of unconditional love.

Send us Fan MailEvery Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. Today Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

Send us Fan MailLisa is joined by Jeff Allen, the cofounder of Monkey’s House a Dog Hospice & Sanctuary, established in 2015. He has devoted his life to helping people and dogs alike in his dual roles as a human resources manager at a pharmaceutical company and through his involvement in running Monkey’s House (www.monkeyshouse.org) with his wife, Michele Allen, a 2017 CNN Hero recipient. Together, they save and care for hospice dogs. Their sanctuary has been recognized for its outstanding work and was awarded Rescue of the Year in 2017 by World Dog Expo. Living among twenty-five hospice dogs has given Jeff experience and hands-on knowledge you can’t find in a book. Jeff lives in Southern New Jersey with Michele and their pack of furry kids.Jeff shares some of the stories of the wonderful dogs at Monkey's House as well as the many ways that they care for these lovely dogs. Love, attention, medical treatment and surgeries (some by the wonderful Dr. Judy Morgan) and a number of therapies including nutritional therapy, give these dogs the best rest of their lives they can have. BOOK DESCRIPTION:How sad it would have been had Cole disappeared into that dark room in the back of the shelter, alone and frightened, as if he never existed. This is often the fate of dogs afflicted with medical issues. Cole, a senior dog with cancer, was discarded by his owner, much like throwing away an old pair of shoes. In 2015, Michele and Jeff Allen said enough is enough and started Monkey’s House a Dog Hospice & Sanctuary. Celebrating the beauty each dog has to offer, they have welcomed over 100 hospice dogs into their home. Thankfully, Cole was rescued by Monkey’s House and experienced his final chapter of life filled with dignity and love.This book highlights 37 of the dogs that have called Monkey’s House home. Share in their journeys, laugh at their crazy antics, and shed a few tears while witnessing miracles of transformation. Rejoice along with these dogs, knowing they experienced the greatest gift of all, the healing power of love.The Allens and Best Chapter Publishing are donating a portion of the proceeds from Where Dogs Go to LIVE to Monkey’s House a Dog Hospice & Sanctuary, a nonprofit organization.

Send us Fan MailEvery Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com Today she shares info from Natural Fragrances to Scent Your Home this Holiday SeasonYou can find the article here:https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/

Send us Fan MailLisa is joined by Jaron Lukas, the CEO of Yumwoof! to talk about his book, The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Super Fat. Jaron is a former investment banker who somehow turned to the light side, Jaron Lukas has been an entrepreneurial executive since 2012 and was recently cited by Fox Business News as a leader they're watching. He's currently the Co-Founder of Yumwoof Natural Pet Food and a strategic advisor to over 15 startup companies. An early innovator in decentralized technologies, Jaron founded blockchain industry leader Coinsetter in 2012, which was acquired by Kraken in 2016. He started his career at J.P. Morgan, went to Rice University, and has been featured in The Wall Street Journal, The Financial Times, Bloomberg, CNBC, TechCrunch and other publications. Jaron's love of a dog named Sherlock and desire to improve dogs' health and the pet food industry from the inside out led him and two close friends to enter the pet food industry while his personal journey to better health, wellness, and nutrition inspires him to make the world a better place for humans and animals alike. Here are 5 Benefits of the Cocomega Effect (MANY MORE ARE COVERED IN THE INTERVIEW)If prescription or holistic diets have not healed your dog—then read The Canine Cocomega Effect by Jaron Lukas. In this book, Lukas offers a new perspective on why these diets fail and presents an alternative path to naturally improve your dog's skin issues, itching, diabetes, diarrhea and inflammation for good. Here are just five of the benefits. Jaron and Lisa talk about many, many more in this interview! 1. Cocomega Stops Dog Inflammation At Its Source: The Microbiome2. Cocomega Modulates Dog Gut Health for Longevity3. Fewer Vet Bills: Cocomega Is The Ultimate Money Saver4. Cocomega Really Works — And It Is Backed By 162 Clinical Studies 5. Cocomega May Improve Your Gut Health Too

Send us Fan MailThere are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances. Even the cookware you use to make all your holiday feasts and goodies can contain harmful chemicals.Lisa Beres, Certified Green Building Professional, joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to discuss which toxins are infiltrating your home and how you can avoid them. Here are her best tips:Artificial trees are made with polyvinyl chloride (PVC), which contains lead and other dangerous chemicals. These chemicals can get into the dust in the air, so even if you're not constantly touching the tree, there is a residual effect. While real trees are a great option, they can harbor pollen, mold and other airborne irritants that some individuals simply cannot tolerate. In that case, you can look for a "PE" tree, made with non-toxic polyethylene.Remember to continually damp dust and wipe any ornaments or decorations that you're pulling out of closets or the attic... again, dust is the main conduit for indoor air pollution.Poinsettias are exceptional at removing formaldehyde from indoor air, so make sure you place a few of them around your home.Watch out for scented fragrances (candles, scented sprays) and avoid paraffin wax candles, which are petroleum-based. Look for candles made of soy or beeswax, and ones that are scented with essential oils.Don't forget to change your furnace filters as well and invest in an air purifier; both are quite affordable.Listen in as Beres shares even more tips for creating a healthy holiday home.

Send us Fan MailLisa is joined by Annemarie Whalen-Maag who talks with Lisa about her children's book, A Dog Like Me: A shelter dog's journey to finding his forever home. Annemarie has five dogs and talks about each of them as well as the joys and challenges of having a Husky, BOOK DESCRIPTION: A fun and imaginative rhyming story with a positive message. A perfect tale about discovering how you are good enough without changing who you are. This is also a story that teaches children the importance of dog adoption and their desirefor a loving home and family.Blue longs for a family and a forever home. Follow him on his journey. Along the way, he meets new friends thathelp him realize how special he really is. Will he overcome his fear of not being good enough and accept himselfas he is? Will anyone adopt a shelter dog like him?A book that they will want to read over and over again!

Send us Fan MailAre you dreading the upcoming holidays because of toxic family dynamics or past trauma?The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health.In this episode you'll: Learn how to set boundaries with toxic family members.Discover techniques to manage stress and anxiety during the holidays.Gain insights into understanding and healing from past trauma.Tune in to learn how to protect your peace and enjoy a more peaceful holiday season.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:  Text him & let him know that you'd like a 15 minute free session!   719-310-9495   OR EMAIL HIM:   [email protected]   Also, get Dr. John's incredible book,  Making Movies in Our Minds: Working Through Our Anxiety.keywords: trauma, holiday stress, family dynamics, mental health, self-care   , boundaries, toxic family, abuse, anxiety, emotional well-being, coping mechanisms, therapy

Send us Fan Mail15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Kulreet Chaudhary, MD about foods to avoid according to Ayurveda and much more!  Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”LEARN MORE: https://drkulreetchaudhary.com/ADDITIONAL INFO (some in interview, some not) The Ayurvedic diet is tailored toward your dosha type, and some of the recommendations can shift with the season or as you age because your dosha can change during these times. Your dosha type will either be a vata, pitta, kapha or a combination of these and the beauty of an Ayurvedic diet is that it doesn’t have to be done all at once.Helpful tips based on your dosha type to improve digestion: Vatas should take a stroll after eating: A brief, relaxing 5–15-minute walk will ground you and help to pull vata dosha types downward to support healthy digestion. Pittas go green: Pitta dosha types tend to favor certain fruits and vegetables over others and should minimize the consumption of sour and salty foods, acidic foods and beverages and meats. Kaphas spice it up: Kapha dosha types should consume spicy and bitter tastes, room temperature or hot beverages, honey and ghee in moderation and warm, cooked foods.Practice intermittent fasting: your gut needs a break to stay efficient, and your body detoxes and repairs overnight. Fasting during sundown honors your circadian rhythms. This automatically generates more energy and greater mental clarity, allowing you to jump out of bed feeling fresh and vibrant each morningThe Power of Mantra: There is an Ayurvedic proverb, “What you eat becomes your mind.” What this means is that your food influences everything about your mind—the way you think as well as your clarity, mood and memory. The foods we drink and the beverages we consume become a part of who we are and the impact that has on not only our brain, but our gut microbiome shapes the health of every organ in our body.

Send us Fan MailLisa is joined by Jean Baur who talks about her book, Joy Unleashed: The Story of Bella, the Unlikely Therapy Dog. Jean is an author and speaker and has written three books--the first two on career issues and the last about her therapy dog, Bella. She designs and delivers workshops and presentations for library staff and was a member of the National Speakers Association. For special occasions her current therapy dog, Rudy, comes with her to events and always impresses the audience with his sweetness and amazing tricks. She's working on a new book, "The Edge of a Dark Ravine: How Disobenience Saved Me." Set in the 1950's and 60's, it's a family saga about power and identify. To learn more about Jean and her work, or to invite her to give a presentation as an author (see can do Zoom talks for bookclubs), please visit www.JeanBaur.com. BOOK DESCRIPTION:In 2007, Mary Eldergill, a volunteer member of Amigos de Los Animales (Friends of the Animals), discovered a group of newborn puppies on Dead Dog Beach in Puerto Rico. Mary rescued and rehabilitated them and, three months later, they flew to Newark, New Jersey, to be placed in their forever homes.Jean Baur and her husband adopted one of Mary’s rescues—a dog named Bella—and opened her Pennsylvania home to her new best friend. Just as Jean enrolled Bella in certified therapy-dog classes, she lost her job at the age of sixty-five. This new work, visiting hospital patients with her therapy job, gave Jean hope and a new purpose in life.After moving to Connecticut, Bella’s work expanded to nursing homes and elementary schools, as well as local hospitals and cancer centers. She met an Alzheimer’s patient who learned to smile again after Bella took a treat from her hand. She also befriended a six-year-old boy with autism (who previously held a deep fear of dogs) along with a disabled hospital patient who was withdrawn and uncommunicative until Bella jumped into the bed with him and coaxed him to open up again.Jean and Bella’s journey into the world of therapy-dog work gave them a bright, new outlook—and has helped countless others overcome their own struggles—while proving to all that broken souls can, indeed, be healed.Joy Unleashed is a must-read for anyone who appreciates the true power of the human-canine bond.

Send us Fan MailLisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description:  Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:• A complete, research-backed program to safely reverse your oxalate load• Comprehensive charts and resources on foods to avoid and better alternatives• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Send us Fan MailIn this eye-opening episode, we’re joined by Dr. Josie Beug, DVM – a pioneer in holistic veterinary care and Traditional Chinese Veterinary Medicine (TCVM). Dr. Josie shares her powerful insights from over two decades in veterinary medicine, detailing the evolution of veterinary drugs, the rise of corporate influence in pet care, and why some commonly prescribed drugs may be doing more harm than good.This conversation is packed with jaw-dropping revelations about pharmaceutical industry tactics, drug safety concerns, and what every pet parent must know before agreeing to certain treatments.💡 What You'll Learn:How corporate interests are shaping veterinary treatment protocolsThe dangers of popular drugs like Apoquel, Cytopoint, Librela, Gabapentin, and TrazodoneWhy some monoclonal antibody drugs might disintegrate your dog’s jointsThe hidden risks of injectable treatments like ProHeartHow shelter use of medications like Trazodone can affect animal behavior long-termThe difference between sedating symptoms and actually treating themWhy reading the package insert might save your pet’s lifeSafer, holistic alternatives and how Dr. Josie approaches pain, arthritis, and skin issuesTips on being your pet’s strongest health advocate🧠 Key Takeaways:"I'd take steroids over some of these new drugs any day."Veterinary schools today may be focusing more on tech than touch – creating a gap in critical diagnostic skills.Corporate veterinary chains often pressure young vets to follow treatment protocols designed by pharmaceutical reps.Librela and similar drugs were rejected for humans due to severe side effects – and are now repackaged for pets.Gabapentin is not a proven painkiller for animals, and in some cases, can become addictive or even dangerous.Apoquel’s own package insert lists "neoplasia" (cancer) as a side effect – and yet it's still widely prescribed.Injectable drugs can cause irreversible harm — don’t agree to anything on the spot.Flea/tick meds like Bravecto have seizure warnings hidden under vet labels — peel that sticker back!Always ask: Who benefits from this drug? Is it your pet — or the company?👩‍⚕️ About Our Guest: Dr. Josie Beug, DVMEarned her veterinary degree from the University of Wisconsin (1998)Specializes in Traditional Chinese Veterinary Medicine (TCVM) and other holistic healing modalitiesPresident of the student chapter of the AHVMA during veterinary schoolRuns a thriving holistic house call practice in South FloridaFaculty member at Q UniversityPassionate about integrating ancient wisdom and modern science to help pets live longer, happier livesOffers telehealth consultations nationwide📣 Resources & Links Mentioned:PetAdvCare.com  – Informational site about Librela & similar drugsDr. Josie’s article on Gabapentin dangers: [Link here if available]FDA Package Inserts Database  – Lookup any veterinary drugFacebook Groups: Search for “Librela Side Effects” to join community discussionsJudy Morgan, DVM – Holistic vet & educator (frequently referenced)🐕 Listener Tip of the Week:Never agree to an injection for your pet without researching the drug first. Ask for the name, go home, look it up, and come back if you feel safe.🛑 Dr. Josie’s “Red Flag” Drugs:Avoid or deeply research the following before using:LibrelaCytopointGabapentinApoquelTrazodoneProHeart 12Bravecto / Simparica (flea & tick meds)🎧 Listen Now On:Apple Podcasts | Spotify | Google Podcasts | Amazon M

Send us Fan MailSummaryIn this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards.TakeawaysFinding a balance with carbs is important, and it's all about moderation and listening to your body.Pairing carbs with fiber, fat, and protein can help slow down the digestion process and prevent blood sugar spikes.Consuming sugar mindfully and adjusting your diet according to your menstrual cycle can help maintain stable blood sugar levels.Try out delicious recipes like summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa.Chapters00:00Introduction and Phoebe's Relationship with Carbs02:46Carb Companions and Creating Better Blood Sugar05:57Using Moderation and Balance with Carbs09:52Takeaways on Carb Companions and Blood Sugar12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa30:00Quinoa Recipes30:37Ratatouille Quinoa Bake31:19Buckwheat Crepes with Leek Confit and Salmon32:27Green Curry Ramen with Eggplant and Green Beans33:38Noodles: Spaghetti and Harissa Bolognese34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella36:16Spuds: Spring Potato Leek Soup with Asparagus37:32Corn: Crispy Polenta Cake with Eggplant Caponata41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards

Send us Fan MailIn this deeply emotional and powerful episode, we sit down with Juliana Stageberg, who courageously shares the heartbreaking story of losing her beloved dog, Halo, due to alleged veterinary negligence. Juliana opens up about the months of confusion, hope, heartbreak, and the devastating loss that changed her family forever.Together, we explore the realities of veterinary malpractice — the emotional toll, the lack of legal recourse for pet owners, and the importance of advocacy through organizations like Joey’s Legacy. Juliana also reflects on how she and her family are coping with the grief, the lessons they’ve learned, and how they’re turning their pain into purpose.This conversation is both heartbreaking and inspiring — a must-listen for any pet parent who’s ever loved and lost an animal companion.🐾 Key Topics Discussed:Juliana’s story of Halo — from a joyful puppy to a tragic loss due to veterinary negligenceThe emotional and financial toll of long-term illness and repeated hospitalizationsDiscovering Joey’s Legacy, an organization supporting victims of veterinary malpracticeHow independent veterinarians provide expert opinion letters that can validate casesThe limited legal options pet owners face when seeking justiceThe importance of validation, being heard, and emotional support during griefHow Juliana’s children are processing the loss and what the experience has taught themCoping with pet loss and the societal misunderstanding around grief for animals🧩 Resources & Mentions:Joey’s Legacy — Advocacy and resources for victims of veterinary negligence🔗 joeyslegacy.orgNebula’s Foundation (mentioned as helping fund expert letters)Expert Opinion Letters — How independent veterinarians assess malpractice casesSupport for Grieving Pet Parents: Pet loss support groups, therapy, and faith-based healing💬 Powerful Quotes:“People don’t understand what it’s like to be wronged by someone you trusted to care for your family member.” — Juliana Stageberg“Feeling seen and heard is half the battle — justice is the other half.” — Juliana Stageberg“It’s so hard letting go, even when it’s time. My daughter said, ‘Thank you, Lord, for ending the suffering.’ That’s when I knew how much we had all endured.” — Juliana Stageberg🕊️ Takeaway:Grieving the loss of a beloved animal is never easy — especially when it could have been prevented. Juliana’s story reminds us of the importance of compassion, accountability, and community. Through advocacy and awareness, we can help ensure that no one walks this painful journey alone.🎧 Listen & Subscribe:Available on Apple Podcasts, Spotify, Google Podcasts, and wherever you get your shows.If this episode resonated with you, please leave a review or share it with another pet parent who needs to hear Juliana’s story.

Send us Fan MailCraving authentic Mexican flavors but short on time?This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition.Listeners will discover:Must-have Cal-Mex ingredients and pantry staples to elevate their cooking.Inspiration for exciting and flavorful Mexican-inspired dishes that can be made in 30 minutes or less.Time-saving tips and tricks for meal prepping and maximizing flavor.Press play now to embark on a culinary adventure and bring the taste of California into your kitchen tonight!

Send us Fan MailIn this heart-opening and eye-opening episode, we're joined by Jeremy Cohen, founder of Boston Dog Lawyers, a pioneering law firm dedicated to advocating for the rights of pets and their people. What began as a personal mission to save a family dog has turned into a broader crusade for justice within the legal and veterinary systems.Jeremy shares his early roots in advocacy (starting in 7th grade!), the emotional and legal challenges of pet-related lawsuits, and powerful stories from the front lines—including the unforgettable case of Jesse the German Shepherd and shocking examples of veterinary malpractice. From misdiagnosis to unauthorized surgeries, Jeremy breaks down what pet owners need to know when things go wrong.Whether you're a pet parent, an animal advocate, or simply passionate about justice, this conversation is a must-listen.What We Cover in This Episode:The 7th-grade protest that set Jeremy on a path of advocacyHow Boston Dog Lawyers was born from one emotional and personal caseWhat really happens at dangerous dog hearingsThe truth about veterinary malpractice: what it is (and isn’t)Heartbreaking and infuriating real-life examples: Wrong-leg surgeries Feeding tube errors Unauthorized procedures Unethical documentation The emotional toll on grieving pet owners—and how Jeremy helps guide themHow to pursue a veterinary malpractice case: opinion letters, records, and reality checksWhy French Bulldogs are high-risk surgery patients (and why consent is crucial)The pros and cons of small claims court in pet-related casesWhat compensation really looks like (and why it’s not about the money)The role of Joey’s Legacy in helping grieving and frustrated pet ownersNDAs and settlements: what you give up when you winThe enduring grief of losing a beloved pet—and honoring their legacy through justiceKey Quotes: 🗣️ “Nobody was challenging the vets. But now people are starting to speak up—and vets are listening.” 🗣️ “When a vet won’t explain what happened, people blame themselves. And they shouldn’t.” 🗣️ “The value of a pet goes up with time—not down. This isn’t a car. It’s a family member.” 🗣️ “It’s not about revenge. It’s about accountability.”Resources Mentioned:Boston Dog LawyersJoey’s Legacy – for veterinary malpractice support and opinion lettersArticle: The Lifespan of a French Bulldog – What Every Owner Needs to KnowVet Regulation Lookup (state-by-state): [insert recommended link]Support the Show: If this episode resonated with you, please rate & review! 🐾 Share with fellow pet lovers and advocates 🎙️ Follow us for more stories on animals, law, and advocacyConnect with Our Guest: 📢 Jeremy Cohen Website: Boston Dog Lawyers Instagram: @bostondoglawyers Facebook: Boston Dog LawyersNext Episode Teaser: Coming up, we’re talking grief, healing, and the deep emotional void left by our furry companions—with a licensed pet grief counselor who helps people process loss and move toward light. Don't miss it.Subscribe & Stay Connected: 📬 Join our newsletter 🎧 Available wherever you listen to podcasts

Send us Fan MailDo you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experiences, societal pressures, and personal trauma can influence our eating habits.By listening to this episode, you'll gain:A deeper understanding of the psychological factors that drive emotional eating.Practical strategies to help you develop healthier eating habits and improve your overall well-being.Inspiration from personal stories of individuals who have overcome emotional eating challenges.Tune in now to discover how to transform your relationship with food and unlock your full potential.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected], get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.keywords: Emotional eating, Disordered eating, Eating disorders, Trauma, Childhood experiences, Societal pressures, Personal trauma, Psychological factors, Healthy eating habits, Well-being, Personal stories, Transformation, Full potential, trauma-informed nutrition, trauma-informed 

Send us Fan MailEpisode Summary:Welcome to a powerful 10-part special series of Dog Ear called Joey’s Legacy, where we explore the heartbreaking and often preventable stories of veterinary malpractice. In this inaugural episode, we’re joined by the highly respected Dr. Judy Morgan, DVM, CVA, CVCP, CVFT—a pioneer in both traditional and holistic veterinary medicine.With over 41 years of experience, Dr. Judy shares vital information about:How to recognize the signs of potential malpracticeWhat records to request after a tragic outcomeWhy an autopsy can offer critical answers and closureWhat red flags to watch for in veterinary communicationThe importance of playing “detective” during emotional timesHow pet parents can become strong advocates for their animalsWe also dive into the “Scary 10 Drugs” topic—an essential listen for anyone with a pet. Dr. Judy explains why commonly used treatments like Cytopoint, Librela, and Metronidazole may be more harmful than helpful, and offers guidance on safer, more holistic alternatives.Guest Bio – Dr. Judy Morgan:CEO of Natural Healthy Pets2024 Holistic Veterinarian of the DecadeNationally renowned speaker and bestselling authorAdvocate for safer, natural pet health solutionsWhat You’ll Learn in This Episode:✅ The difference between a tragic medical outcome vs. true malpractice✅ What to do immediately if something feels "off" after a vet visit✅ How to gather and review medical records like a pro✅ Why pet autopsies (necropsies) matter—and how to find affordable options✅ Key signs your vet may not be trustworthy✅ How to choose a vet who values communication and collaboration✅ The truth behind Cytopoint, Librela, and Metronidazole—and safer options✅ The link between leaky gut, allergies, and itchy bully breeds✅ The overlooked importance of the microbiome in pet healthMentioned in This Episode:Joey’s Legacy Organization“Keeping Your Pets Naturally Healthy” by Dr. Judy MorganScary 10 Drugs Series (Available on Dr. Judy’s social media and YouTube)Connect with Dr. Judy Morgan:🌐 Website: drjudymorgan.com📺 YouTube: Dr. Judy Morgan’s Naturally Healthy Pets📷 Instagram: @drjudymorgan📘 Facebook: Dr. Judy MorganHost:🎙️ Dog Ear is hosted by a passionate dog lover and reader, bringing you heartfelt interviews with authors, experts, and advocates from the canine world.Next Up in the Series:We speak with veterinary malpractice attorneys to understand the legal side of pet loss and explore how accountability and justice can support healing.Subscribe & Review:If this episode helped you or someone you know, please subscribe and leave a review! It helps more pet parents discover this important information.

Send us Fan MailSummary:In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of yoga. The conversation concludes with a discussion on designing a personalized yoga ritual and the use of a worksheet to guide the process. In this conversation, Lisa Davis and Brett Larkin discuss the deeper aspects of yoga beyond aesthetics. They explore the importance of introspection and stretching to become the best version of oneself. They also delve into the therapeutic sensation of yoga and how to differentiate it from skeletal limitations. The conversation highlights the cultivation of a relationship with the higher self through meditation. Finally, they emphasize the significance of indulging in what one wants while transitioning to what one truly needs in yoga practice.TakeawaysYoga goes beyond aesthetics and focuses on introspection and personal growth.Therapeutic sensation in yoga is different from skeletal limitations and requires awareness and breathwork.Meditation allows for the observation of thoughts and cultivates a relationship with the higher self.In yoga practice, it is important to indulge in what one wants while transitioning to what one truly needs.Chapters00:00Introduction and Personal Experience with Yoga02:03Struggles and Epiphany04:04Yoga Beyond Poses05:08The Importance of Breathwork07:37Three Foundational Beliefs of Yoga10:40Significance of 'Be Good How You Are'12:10Ayurveda and Personalization15:50Yoga Sutras and Yoga in Action19:38Designing a Personalized Yoga Ritual27:54Uplifted Yoga Personal Practice Worksheet31:05Yoga Beyond Aesthetics34:28Stretching and Introspection37:27Therapeutic Sensation vs Skeletal Limitation40:47Cultivating a Relationship with the Higher Self45:45Indulging in What You Want and Transitioning to What You Need

Send us Fan MailLisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.Find full article here:   https://www.sciencedaily.com/releases/2022/07/220727163045.htm

Send us Fan Mail🔍 Episode Summary:In this powerful and eye-opening episode, Lisa speaks with Darcy Butkus—better known in the animal advocacy world as Inspector Bark—a private investigator who has spent the last 15+ years holding shady rescues and unethical shelters accountable.From uncovering scams in Florida to consulting whistleblowers across the country, Darcy shares how she turned personal heartbreak into passionate activism, transforming from a medical professional to a licensed PI operating in both Georgia and Florida. She shares the warning signs of rogue rescues, how the system enables them to flourish, and what we can do as a community to protect vulnerable animals.🐶 In This Episode, You’ll Hear:Darcy's Origin Story: How two rescue dogs, Ricky and Lucy, inspired her to uncover the truth behind shady operations.The First Red Flag: Her shocking encounter with a fraudulent rescue in South Florida that used Facebook to solicit donations under false pretenses.The Dark Reality: Common tactics used by unethical rescues—intimidation, cease-and-desist threats, and social media manipulation.Behind the Scenes: What Darcy looks for as a private investigator when vetting reports about rescues or shelters.Systemic Failures: Why government agencies, like the Georgia Department of Agriculture, often fail to protect animals—and how that enables abuse.Case Studies: Heartbreaking examples, including: Rough House Rescue (NY): A foster’s plea for emergency care went ignored—leading to a tragic outcome. Guard Rescue (GA): Years of inaction by state officials despite mounting evidence and hundreds of complaints. Signs of a Good vs. Rogue Rescue: ✅ Good Rescues: Transparent with vet bills, reviews enabled, open communication, proper licensing. 🚩 Rogue Rescues: Disabled reviews, refusal to show vet bills, block critical comments, misuse of 501(c)(3) status. Whistleblower Support: The emotional toll on those who speak up—and how Darcy helps guide them safely and strategically.Call to Action: Why media, public officials, and the general public need to get involved now more than ever.🧠 Key Quotes:“Scum attracts scum. Liars stick with liars—and these rogue rescues all use the same playbook.” — Inspector Bark“We have a national epidemic in this country. The animals are paying the price, and there’s no oversight. None.” — Inspector Bark“Pulling a dog out of a shelter is the easy part. It’s everything after that that takes real work and real heart.” — Inspector Bark📌 Resources & Mentions:Inspector Bark on Facebook: facebook.com/InspectorBarkRough House Rescue (Case Highlight) – Suffolk County, NYGuard Rescue – Savannah, GATracy Fostering (Instagram/TikTok Advocate) – Exposing unethical rescues on social media🐾 Want to Help?Are you a foster, volunteer, or whistleblower with concerns about a rescue or shelter? Contact Darcy via her Facebook page: Inspector Bark Collect documentation: screenshots, videos, vet records, messages. Never go it alone. There are advocates and investigators who will help. 💬 Join the Conversation:Have you experienced shady animal re

Send us Fan MailHealth Quickie Time!!  Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com Here are the six types of mushrooms discussed: CordycepsTurkey TailReishiMaitakeShiitakeRoyal sun mushroom Here is the link to the full article: https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/

Send us Fan MailThis powerful episode of Dog-Eared kicks off the “Joey’s Legacy” series, inspired by the preventable death of a beloved dachshund named Joey. Host Lisa Davis speaks with Scott Fine, founder of the nonprofit Joey’s Legacy, an organization dedicated to exposing veterinary malpractice and helping grieving pet parents seek justice.Scott shares the heartbreaking story of Joey’s death in 2017 following the administration of a contraindicated drug and lack of proper bloodwork. This event launched Scott on a mission to uncover how widespread veterinary negligence truly is—and how often victims are left without accountability or recourse.Listeners will learn:How Joey’s death led to a nationwide movement advocating for transparency and accountability in veterinary care.Why veterinary malpractice is far more prevalent in the U.S. than in other developed countries.What steps pet parents can take if they suspect negligence, and how Joey’s Legacy helps victims connect with independent vets and animal law attorneys.How systemic issues—like profit-driven conglomerates and underregulated vet boards—are contributing to tragic outcomes for pets.The emotional toll on pet parents and the importance of support systems like the Joey’s Legacy community.This episode is essential for every pet parent. It offers practical advice on how to protect your furry family members and what to do when things go wrong. It also shines a light on the hidden injustices in veterinary care and the growing grassroots efforts to change the system.To learn more or seek help, visit joeyslegacy.org, or call 803-520-7566. The initial intake is free. Donations are welcome and help support the nonprofit’s ongoing work.

Send us Fan MailLisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. BOOK DESCRIPTION:Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time.For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!

Send us Fan MailYou can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.Inflammation is a huge health issue in today's world, especially because it can lead to so many deadly chronic diseases, such as heart disease, diabetes, and cancer.Silent inflammation occurs when you don't have typical symptoms or a diagnosis of a disease, but your body is still harboring the potential.According to Dr. Michael T. Murray, you can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.For instance, sugar increases inflammation, as do the "wrong kind" of fats (saturated, omega-6, cholesterol). On the other hand, richly colored fruits and vegetables high in antioxidants and anti-inflammatory properties are essential for reducing inflammation. Omega-3 fish oils and monounsaturated fats (olive oil, avocado, nuts and seeds) are also beneficial for fighting inflammation.A hot supplement in the natural health world is curcumin (turmeric). Research suggests there is great promise for this being a safe and effective alternative to NSAIDs.Theracurmin is an advanced form of curcumin; it is more bio-available and better absorbed by your body.What other supplements does Dr. Murray advise?His top three include a high-potent multivitamin, extra vitamin D3 (2000-5000 IU/day), and a good pharmaceutical grade grade fish oil. You can also request a C-reactive protein blood test, which is a strong predictor of those chronic diseases (heart disease, cancer, diabetes). And, finally, remember that anytime your waist is larger than your hips, you're at a higher risk for inflammation. While supplements can help lower inflammation, you also need to control your weight and eat healthy, whole foods.Listen in as Dr. Murray joins host Lisa Davis to share more about the importance of diet and nutrition in reducing inflammation and lowering your risk for common chronic diseases.

Send us Fan Mail Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression?In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a potential path towards healing.Discover the science-backed benefits of microdosing and how it can positively impact your mental and emotional health.In this episode you'll discover: Learn about a comprehensive 10-week program that provides a safe and guided approach to microdosing with psilocybin.Gain practical tools and strategies for integrating microdosing into your life to achieve long-term, meaningful change.Tune in now to learn how microdosing with psilocybin, combined with a holistic approach to wellness, can help you unlock your full potential and live a more fulfilling life!

Send us Fan MailHave you ever wondered how the history of women's healthcare impacts your well-being today?This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we approach women's healthcare. Listeners will gain:An understanding of the historical roots of misogyny in medicine and its lasting effects on women's health.Insights into the specific ways women have been mistreated, including the blaming and shaming of their bodies and the persistence of racial disparities in healthcare.Empowerment through knowledge of self-advocacy strategies and how to challenge harmful narratives surrounding women's health. Click here to learn how to take control of your health journey by understanding the past and advocating for a better future in women's healthcare.

Send us Fan MailUsually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy asks, "How do I balance my pets home-made diet?" I also ask a question about poop (it's kind of gross but important to ask.)If you have a question for Dr. Judy, please e-mail Lisa at [email protected] or message her on twitter or instagram @lisadavismph

Send us Fan MailDo you struggle with laziness when it comes to achieving your health and wellness goals?Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance.In this episode you'll: Identify the seven different types of laziness and learn how each one can impact your ability to reach your goals.Discover practical tips for overcoming these obstacles, including setting clear goals, challenging limiting beliefs, and prioritizing hormonal balance through healthy fats.Gain insights into the importance of self-acceptance and how it plays a crucial role in long-term health and wellness.

Send us Fan MailLisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips. Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that time period, she taught dog tricks, obedience, puppy foundation, and agility classes. Sara is revered as one of the top international trick dog trainers and has received several awards showcasing her achievements in the past years. Her dogs have earned a multitude of agility titles and are savvy in dock diving, frisbee and canine freestyle. Sara and her Super Collies have made an appearances on The Late Show with David Letterman and continue to captivated audiences all over the world. She has aptly earned her title as Celebrity Dog Trainer after placing 5th on season 12 of America's Got Talent. She also was awarded Dog Trainer of The Year in 2017 from Greater Mats.Currently, she is living in a class C RV and spending her days traveling along with teaching dog trick workshops around the globe.BOOK DESCRIPTION:You’ve seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding! Whether you have a new puppy or have an “old dog” ready to learn some new tricks, Sara will get you and your dog working together in no time. Learn fundamentals like food and toy drive, leash walking, and crate training, as well as tips for important day-to-day bonding and behavior. Whenever you’re ready, dive into the tricks! Chapters and tricks include:Super Simple Tricks: Sit, down, shake a paw, wave, take a bow, footsies, hand target, leg weaves, sit pretty, over arms, back up, crawl, and more.Super Impressive Tricks: Cross paws, hide in a suitcase, turn lights on (and off), take a selfie, orbit, footstall, fake pee, limp, open (and close) a door, and more.The Super Trick Dog: Jump rope, skateboard, hold an object, retrieve and put toys away, dance, hug, walking on hind legs, and more.Sara also includes a home version of canine freestyle (the choreographed routines she is famous for and that you may have seen at competitions). With information for finding the right music, safely selecting costumes, and how to transition between one trick and another in a routine, you’ll have all you need to craft a fun routine of your own. It’s not only a fun way to impress the neighborhood, it’s a great way to build a deeper relationship with your dog.Every dog has a super dog within…unleash your dog’s potential with Super Dog Tricks!

Send us Fan MailAre you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit?Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the root causes of these problems, leading to clearer skin and improved overall well-being.In this episode, you'll discover: Discover how personalized nutrition and testing can reveal hidden food sensitivities and gut imbalances that impact your skin.Learn practical strategies and supplement recommendations to heal leaky gut and reduce inflammation, leading to visible improvements in your skin and energy levels.Understand the connection between your gut, skin, and overall health, empowering you to make informed decisions about your diet and lifestyle.Tune in now to learn how functional nutritionist Shannon Sokolow can help you unlock the secrets to healthier skin by optimizing your gut health.

Send us Fan MailHave you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding.In this episode you'll learn: Discover how a deep connection with a dog can provide emotional support and healing during times of severe depression.Learn about the power of forgiveness and the strength found in reciprocal caregiving, as Julie and Bunker navigate their intertwined struggles.Gain insights into the unique bond between humans and animals, and how it can lead to personal transformation and resilience.Tune in now to hear Julie Barton's inspiring story and discover how a small rust-colored puppy named Bunker helped her find her way back from the depths of despair.

Send us Fan MailDo you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience?This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity.This is essential listening for anyone seeking to navigate the challenges of modern life and cultivate greater well-being.   Listeners will gain:A deeper understanding of the stress-trauma continuum and how it affects our resilience.Practical, science-backed strategies for managing stress and recovering from trauma.Insights into how to widen the window of tolerance and access our best qualities, even in high-stress situations.Press Play Now and Expand Your Horizons! 

Send us Fan MailLisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog. Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a dog to "talk" using augmentative communication. She is the founder of Hunger for Words, a movement dedicated to giving everyone who understands language the tools to communication. Hunger has a graduate degree in speech-language pathology from Northern Illinois University. She has professional expertise in using Augmentative and Alternative Communication (AAC) to teach children with speech and language disorders to talk using communication devices. She lives with her husband, Jake, and of course her dog, Stella.BOOK DESCRIPTION:INSTANT NEW YORK TIMES BESTSELLERAn incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.When speech-language pathologist Christina Hunger first came home with her puppy, Stella, it didn’t take long for her to start drawing connections between her job and her new pet. During the day, she worked with toddlers with significant delays in language development and used Augmentative and Alternative Communication (AAC) devices to help them communicate. At night, she wondered: If dogs can understand words we say to them, shouldn’t they be able to say words to us? Can dogs use AAC to communicate with humans?Christina decided to put her theory to the test with Stella and started using a paw-sized button programmed with her voice to say the word “outside” when clicked, whenever she took Stella out of the house. A few years later, Stella now has a bank of more than thirty word buttons, and uses them daily either individually or together to create near-complete sentences.How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have taken together, from the day they met, to the day Stella “spoke” her first word, and the other breakthroughs they’ve had since. It also reveals the techniques Christina used to teach Stella, broken down into simple stages and actionable steps any dog owner can use to start communicating with their pets.Filled with conversations that Stella and Christina have had, as well as the attention to developmental detail that only a speech-language pathologist could know, How Stella Learned to Talk will be the indispensable dog book for the new decade.

Send us Fan MailJoin us for a powerful and intimate conversation with actor, writer, and director Jennifer Esposito. We dive deep into her critically acclaimed film "Fresh Kills," a raw and honest portrayal of women in a mafia family. Named one of the best mafia films since "The Godfather" by rogerebert.com, "Fresh Kills" is more than just a crime story; it's a universal tale of finding your voice in a world that tells you to stay silent.Key Discussion Points"Fresh Kills" - A Film for the Unheard: Jennifer shares the deeply personal inspiration behind "Fresh Kills," her directorial debut. She discusses growing up in Staten Island and witnessing the silent rage of young women whose lives were shaped by their fathers' ties to organized crime. The film explores universal themes of generational trauma, finding agency, and the hidden emotional toll of a life without choices.Challenging the Mafia Genre: Jennifer explains how her film flips the script on the hyper-masculine, glorified portrayals of the mafia in cinema. "Fresh Kills" focuses on the experiences of the women, offering a nuanced look at their struggles, dreams, and resilience.The Power of Female Rage: We explore the film's unflinching depiction of female rage, a topic often suppressed or dismissed in society. Jennifer discusses the raw, authentic performances of the film's young stars, Emily Bader and Odessa A'zion, and how their characters, Rose and Connie, represent different reactions to trauma—one withdrawing, the other lashing out.A Story of Grit and Determination: Learn about Jennifer's incredible journey to get the film made, including her decision to mortgage her home to fund the project. She talks about the challenges she faced as a female director in a male-dominated industry and the importance of trusting your vision even when others doubt you.From "Fresh Kills" to a Rebel Collective: Jennifer reveals how her journey with the film led her to create A Rebel Collective, a school where she teaches writing and acting. The school's mission is to help artists channel their personal experiences and emotional "rage" into creative, powerful works of art.A Stellar Career: We celebrate Jennifer's extensive acting career, including her roles in hit films and shows like "Crash," "Summer of Sam," "The Boys," "The Affair," and "Samantha Who." She also mentions her book, "Jennifer's Way," about her battle with Celiac disease and her work in the recent film "Somewhere in Queens."Find Out MoreWatch "Fresh Kills" now to see this powerful story.Check out Jennifer's new podcast, "Rebellious Art."Learn more about her school, A Rebel Collective.

Send us Fan MailLisa introduces her weekly "Summer of Self-Care Minutes" Today Lisa talks about baths or showers? 

Send us Fan MailLisa shares her "Summer of Self-Care Minutes." Today. Journaling. 

Send us Fan MailLisa is sharing her "Summer of Self-Care Minutes." Today. DEEP BREATHING. 

Send us Fan MailLisa shares her "Summer of Self-Care Minutes." Today. THERAPY