All Episodes

EP #1619: Imperfectly Perfect Rescue Dogs and Their Humans.

EP #1618: Make this January VeganuaryFor Ultimate Self-Care

EP #1617: How to Protect You Dog from the Deadly Dog Virus Parvo.

EP #1616: Making New Year's Resolutions You'll Keep For Ultimate Self-Care

EP #1615: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing

EP #1614: Resolutions vs. Lifestyle Choices For Ultimate Self-Care

EP #1613: BOOK:"Another Good Dog: Our Family and Fifty Foster Dogs." AUTHOR: Cara Sue Achterberg

EP #1612: How to Make the Most Out of the New Year (Hint: Start with Self-Care)

EP #1611: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships

EP #1610: BOOK: Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other AUTHOR: Craig Grossi

EP #1609: Top 10 Self-Care Holiday Tips for Improved Energy & Sleep

EP #1608: How One Dog and One Woman Rescued Each Other―and the Lives They Transformed Along the Way.

EP #1607: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Christmas Dishes for Ultimate Self-Care!

EP 1606: Inspiring Stories of Hospice Dogs Living in the Moment.

EP #1605: Holiday Self-Care: Creating a Festive Atmosphere with Essential Oils

EP #1604: The Canine Cocomega Effect - Keeping YOUR dog away Seed Oils

EP #1603: Quick Tips to Make Your Home Healthy for the Holidays For Ultimate Self-Care

EP #1602: A shelter dog's journey to finding his forever home

BONUS HOLIDAY EP #1601: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays

EP # 1600: The Ayurvedic Blacklist? Self-Care Foods to Avoid for a Balanced You

EP #1599: The Story of Bella, the Unlikely Therapy Dog

EP #1598: Understanding Oxalates: Are Superfoods Making You Sick?

EP #1597: Veterinary Drugs, Corporate Influence & Holistic Alternatives

EP #1596: How to Stop Fearing Carbs & Embrace the Foods You Love for Ultimate Self-Care!

EP #1595: Finding Justice for Halo: One Woman's Journey Through Veterinary Negligence and Grief

EP #1594: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen!

EP #1593. Giving Pets a Legal Voice: Fighting for Justice with Boston Dog Lawyers (Joey's Legacy Series #4)

EP #1592: How Trauma Shapes Your Relationship with Food

EP #1591: When Vets Get It Wrong: Malpractice, Mistakes & the 10 Scariest Drugs in Veterinary Medicine (Joey's Legacy Series ep #3)

EP #1590: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and Mind

EP #1589: Quick Fire: Understanding the Impact of Diet on Brain Health for Ultimate Self-Care

EP #1588: Exposing Rogue Rescues: The Fight Against Fraud in Animal Welfare (Joey's Legacy Series EP #2)

EP #1587: How These SIX Mushrooms for Self-Care Boost Your Immune System, Help with Cognition, and Improve Longevity

EP #1586: The Hidden Truth About Veterinary Malpractice (Joey's Legacy Series ep: #1)

EP #1585: How To De-Stress & Conquer Chaos 50 Hacks for Everyday Calm for Ultimate Self-Care

EP #1584: Fighting Silent Inflammation with Diet & Nutrition For Ultimate Self-Care

EP #1583: -How Microdosing with Psilocybin, Combined With a Holistic Approach to Wellness, Can Help You Unlock Your Full Potential (10 week special program)

EP #1582: How the History of Women's Healthcare Impacts Your Well-being Today

EP #1581: "DOG-EARED" THURSDAYS: The Holistic Hound: Your Q&A on Diet and Care with Dr. Judy Morgan

EP #1580: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals

EP #1579 - "DOG-EARED" THURSDAYS: More Than Just a "Good Boy": Turning Your Pup into a Super Dog

EP #1578: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health

EP #1577: "DOG-EARED" THURSDAYS: The Unconditional Rx: A Dog's Guide to Mental Health

EP #1576: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience

EP #1575: "DOG-EARED" THURSDAYS: From "Woof" to "Water": How One Dog Found Her Voice

EP#1574: How Jennifer Esposito's Movie "Fresh Kills" Tackles Intergenerational Trauma, Breaking Free from Family, & More

EP #1573: SUMMER OF SELF-CARE MINUTES: Bath or Shower?

EP #1572: SUMMER OF SELF-CARE MINUTES: JOURNALING

EP #1571: SUMMER OF SELF-CARE MINUTES: DEEP BREATHING

EP #1570: SUMMER OF SELF-CARE: THERAPY

EP #1569: SUMMER OF SELF-CARE: SOCIAL MEDIA

EP#1568 SUMMER OF SELF-CARE MINUTES: SLEEP

EP #1567: SUMMER OF SELF-CARE: PRACTICING GRATITUDE

EP #1566: SUMMER OF SELF-CARE MINUTES: NATURE

EP #1565: SUMMER OF SELF-CARE: POSITIVE AFFIRMATIONS

EP #1564: SUMMER OF SELF-CARE MINUTES: JOINING SOCIAL GROUPS

EP #1563: SUMMER OF SELF-CARE MiNUTES: EXERCISE!

EP #1562: SUMMER OF SELF-CARE MINUTES: HYDRATION

EP #1561: SUMMER OF SELF CARE MINUTES: Decluttering Space

EP #1560: How to Pick Powerful Produce: 6 Easy Self-Care Hacks to Supercharge Your Health

EP #1559: Camping Self-Care: Essential Tips for a Safe and Fun Trip

EP #1558: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-Care

RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity

RE-PLAY - EP #1563: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go

RE-PLAY: EP #1564: The Truth About Splenda (for Ultimate Self-Care AVOID it)

EP #1566: RE-PLAY - How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence

RE-PLAY- EP #1565: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma

EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential!

RE-PLAY - EP #1562: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Bett

RE-PLAY- EP # 1561: How to Recognize the Signs in Your Loved One That It's Time for Senior Care

RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.

RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!)

EP #1557: Too Good to Be True - ROMANCE SCAMS- Tactics, Red Flags & More

EP #1556: Lisa talks about her PSILOCYBIN Therapeutic Journey for Releasing Trauma & More

RE-PLAY - EP #1555: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO

BONUS EP - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection

RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE

RE-PLAY- EP #1552: How the Power of Breath Can Transform Your Emotional Well-being

RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth

EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life

EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness

EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.

EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.

EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia.

EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.

EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time

EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back

EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being

EP #1537: Demystifying Retinoids And How You can Achieve Healthier, Glowing Skin

EP #1536: The Healing Power of Animal Companionship, Especially After Experiencing Trauma

EP #1535: How to Move Through Emotional Baggage that's Weighing You Down.

EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better

EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being.

EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On

EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family

EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care

EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it

EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health

EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature

EP #1522: How to Make Healthy and Satisfying Soups all Winter Long

EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come!

EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food

EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality

EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally

EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power.

EP #1576: How Comparing Your Trauma to Others Can Hinder Your Healing Journey.

EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing.

EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers

EP #1510: How to Create Your Healing Vision for 2025

EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing.

EP #1508: How Creative Self-Care Can Positively Impact Our Emotional Well-Being.

EP #1507: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week)

EP #1506: How to Navigate the Holiday Season with More Energy and Less Stress.

EP #1505: Your Guide to Finding the Ideal Therapist for You

EP #1504: Weekly Wrap-Up with Lisa Davis: Emotional Safety, Capacity, and Self-Compassion

EP #1503: How to Harness the Power of Movement to Heal and Thrive

EP #1502: How to Create Emotionally Safe Relationships Part two

EP #1501: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window.

EP #1499: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care

EP #1498: How Emotional Safety is Key in Healthy Relationships and in Healing Trauma PT ONE

EP #1497: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical Movement

EP #1496: Healing Trauma One Rep at A Time PART THREE - Agency, Boundaries, & Empowerment

EP #1495: How to Break Free From Unhealthy Patterns and Cultivate Secure Attachment

EP #1494: Weekly Wrap-up with Lisa Davis: MSBR, Interoception, & Isometric Exercises

EP #1493: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful Movement

EP #1492: How to Understand and Overcome Anxiety (Lisa's first interview with Dr. John)

EP #1491: Weekly Wrap-Up with Lisa Davis: Trauma-Informed Fitness and Emotional Eating

EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE

EP #1489: How trauma Can Trigger Unhealthy Eating Habits and How to Break Free From This Cycle.

EP #1488 : The Weekly Wrap-Up with Lisa: Vagal Tone, Limiting Beliefs and Self-Love

EP #1486: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)

EP #1485: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll

EP #1483: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing

EP #1480: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing

EP #1479: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being

EP #1478: Trauma-Informed Practices to Cultivate Self-Compassion

EP #1477: How Self-Compassion Can Transform Your Mental Health by Building Resilience

EP #1476: How Self-Compassion Can Help You Navigate Life's Challenges

EP #1475: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care)

EP #1474: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing

EP #1473: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)

EP #1472: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care)

EP #1471: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal (Trauma -informed self care)

EP #1470: How Your Trauma Impacts Your Health & Why Trauma Informed Self Care is the Answer (Trauma -informed self-care)

EP #1469 Psilocybin as a Tool in Healing Trauma.

EP #1468: Trauma-Informed Self Care podcast STARTS on 9/25 - Today's episode: Trauma: The Invisible Epidemic

EP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of HEALTH POWER - STARTS 9/25/2024

EP #1466: Taking Mental Health Seriously, Seeking Help & the Role of Creativity in Healing (Featuring "Lift You Up.")

EP #1465: Treatment & Recovery for Individuals Experiencing Suicidal Thoughts & Behaviors (Featuring "My Crying Song For You.")

EP #1464: Strategies for Preventing Suicide, Recognizing Signs of Suicide & the Power of Hope -Featuring "Holding the Heart When It Breaks."

EP #1463: Decoding Suicide: Risk Factors, Intent, and Support (Featuring "Hold On.")

EP #1462: TRIGGER WARNING - Dr. John Shares His Story of Being Sexual Abused

EP #1461: Addressing the Root Causes of Disease & Dysfunction Plus Finding the Right Balance of Protein, Carbohydrates, & Fats

EP #1460: Cooking with Kayla: Gluten-Free, Dairy-Free Deconstructed Lasagna for Ultimate Self-Care

EP #1459: The Healing Power of Poetry, Art & Self-Care for Mental Health & Suicide Prevention with "The Hold on Campaign."

EP #1458: How Your Partner is a Mirror of How You Feel About Yourself and Why Self-Care is Key

EP #1457: Host Lisa Davis's Inner Child Self-Care Therapy Session with Dr. John

EP #1456: The Amazing Healing Power of Psilocybin for Self-Care & Aiding in Healing Trauma

EP #1455: RE-PLAY: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care

EP #1454: How Non-invasive Procudures can Make Scars Disappear plus the Magic of Liquid Rhinoplasty as Self-Care

EP #1452: How the Foundational Years are Critical to You and Your Child's Healthy Development

EP #1451: Bipolar II Self-Care: Debunking Myths and Misconceptions

EP #1450: Cooking with Kayla - Gluten-Free, Dairy-Free Peanut Butter Oatmeal for Ultimate Self-Care

EP #1449: Trauma Recovery Self-Care: Surviving the Boston Marathon Bombing

EP #1448: How Pets Ease Depression After Spousal Loss and How They are the Perfect Self-Care

EP #:1447 How to Know the Difference Between Secure and Insecure Attachment and How to Heal with Self-Care

EP #1446: Handling Chronic Illness, Mental Health and Body Image Issues and Coming Out Strong with Self-Care that Works

EP #1445: Cooking with Kayla - Gluten-free, Dairy-Free Quick & Easy Breakfast Casserole and the Ultimate Self-Care

EP #1444: Political Self-Care: Navigating a Divisive Political Season

EP #1443: How to Navigate Romantic Relationships with Anxiety, OCD, and other Mental Health Issues & Keep Self-Care In the Equation

EP #1442: How to Work Through Your Anxiety That Gets Results with an Extra Dose of Self-Care

EP #1441: How to Experience the Joy of Cali-Mex Food in Your Own Kitchen - Host Lisa's Utimate Self-Care!

EP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp for Ultimate Self-Care

EP #1438: How to Parent at Your Child's Pace and Why That is Best for Your Self-Care and Your Family's Health

EP #1437: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships and Why Self-Care Matters

EP #1436: How To Get Vibrant Health with the Self-Care of Ayurveda

EP #1435: Cooking with Kayla - Gluten-Free, Dairy Free Lemon Raspberry Treat for Ultimate Self-Care

EP #1434: How Racism is a Public Health Issue and What You Can Do About It

EP #1433: How to Help Avoid Joint and Muscle Pain in Just 10 Minutes A Day for the Ultimate Self-Care

EP #1432: Host Lisa Davis's Inner Child Therapy Session with Dr. John

EP #1431: 5 Health Benefits of Strawberries and Why You Should Eat Some this Summer for Tasty Self-Care!

EP #1430: Cooking with Kayla - Keep Your Kitchen Cool this Summer with Slow Cooker Peanut Chicken for Ultimate Self-Care

EP #1429: How Heavy Resistance Training for Self-Care May Have Long-term Benefits for Older Adults in Preserving Muscle Function

EP #1428: Cognitive Health Self-Care: Addressing Cognitive Disengagement Syndrome

EP #1427: How Building Imagination, Creativity & Problem Solving Skills in Your Children Leads to a Healthy Sense of Self

EP #1426: How Step Aerobics is BACK and How this Self-Care Can Help You Have Better Health and Longevity!

EP #1425: Cooking with Kayla - Super Easy Chicken Caprese Skillet Recipe for the Ultimate Self-Care

EP #1423: How Trauma is Connected to Food Addicition & the Need for Proper Self-Care

EP #1422: How to Find the Right Therapist Why it is the Ultimate Form of Self-Care

EP #1421: How to Move Through Stress, Anxiety, Depression, Addiction, Trauma, Pain with the Ultimate Self-Care

EP #1420: Cooking with Kayla - How Kayla Re-Created the Risotto Dish She Ate In Italy & Shares How to Do It for Ultimate Self-Care

EP #1419: How to Achieve Sexual Enlightenment & What That Means for You in Your Life (Plus it's Great Self-Care)

EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout for Ultimate Self-Care!

EP #1416: Mix up Your Self-Care Summer Workout Routine with These 10 Activities for Fun and Fitness!

EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater for Ultimate Self-Care

EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer for Ultimate Self-Care

EP #1413: How To Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet for Ultimate Self-Care

EP #1412: How These 10 Self-Care Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long

EP #1411: How Vitamin C Is A Major Powerhouse When it Comes to Your Overall Health & Is Quick & Easy Self-Care!

EP #1410: Cooking with Kayla:How Glyphosate, Pesticides, & Gluten Have Been Found in Gluten-Free Products & How to Protect You & Your Family

EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer for Ultimate Self-Care!

EP #1408: Holiday Self-Care: A Healthy and Vibrant 4th of July

EP #1407: How to Build a Squirrel-Proof Enclosure for Your Self-Care Vegetable Garden

EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

EP #1405: Cooking with Kayla - Exploring the Culinary Delights of Spain for Ultimate Self-Care!

EP #1404: 10 Life Changing Self-Care Benefits of Stand Up Paddle Boarding

EP #1403: How to Get the Most Out of Your Pool for Your Ultimate Self Care!

EP #1402: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships & Better Self-Care!

EP #1401: How to Unmask Hidden Inflammation & Ignite Your Self-Care Journey to Lifelong Health

EP #1400: Cooking with Kayla: Kayla's Italy Food Adventure - Where She Went, What She Ate, & What She'll Make for Ultimate Self-Care!

EP #1399: How Injectable Filler Can Smooth Scars from Self-Harm, Re-Shape Your Nose in Minutes for Ultimate Self-Care!

EP #1398: How Exploring 2024's Hottest Wellness Trends for Self-Care that Will Upgrade Your Wellbeing

EP #1397: How Building Imagination, Creativity, and Problem-Solving Skills in Your Children Leads to A Healthy Sense of Self

EP #1396: How To: Empower Your Teen: Conquering Addiction, Peer Pressure, Social Anxiety & the Need for Self-Care!

EP #1395: Cooking with Kayla: Gluten-Free, Dairy-Free One Pan DeConstructed Stuffed Peppers for Ultimate Self-Care!

EP #1394: How Calming Inflammation Sparks Gut Health, Fights Disease & Extends Your Lifespan Through Proper Self-Care

EP #1393: How Functional Mushroom Gummies Can Boost Immunity, Overall Health & Is Quick & Easy Self-Care

EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life (Self-Care is Key)

EP #1391: How Microdosing Psilocybin Helps Ease Depression, Anxiety, and PTSD & Is a Great Tool for Self-Care

EP #1390: Cooking with Kayla: How to Make a One-Pan Gluten-Free & Dairy-Free Sweet Potato Skillet for Ultimate Self-Care!

EP #1389: How Gentle Walking After Meals Can Ease Bloating, Gas, & Improve Digestion & Is a Great Form of Self-Care

EP #1388: How Understanding Both the Benefits and Hidden Dangers of Fungi Can Improve and Safeguard Your Health

EP #1387: How to Heal Trauma, Boost Self-Esteem & Strengthen Relationships with the Trigger Wound Exercise (a Simple Self-Care Exercise!)

BONUS EP #1386 - How Farm Aid Fights Farmer Stress: Why Their Mental Health & Self Care Matters to Everyone's Food

EP #1385: How to Help Your Child Thrive: Understanding OCD and Anxiety in Kids

EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos For Ultimate Self-Care!

EP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones for Ultimate Self-Care

EP #1382: Stroke Recovery Self-Care: Tips for Healing

EP #1381: Home Cleaning Self-Care: Eliminating Odors Naturally

EP #1380: How Breathwork & Body Awareness Unlock Greater Well-being and Better Mental Health (It's a Great Form of Self-Care)

EP #1379: How the Self-Care of Herbal Medicine Can Support Healing Autoimmune Diseases, Chronic Pain, and Lead to Personal Growth

EP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake for Ultimate Self-Care!

EP #1376: How These 7 Trekking Principles Can Transform Your Self-Care Positively Affecting Your Everyday Life for the Better

EP #1375: How Access to Period Products in Schools Empowers Girls and Young Women to TaKe Charge of Their Self-Care (and Breaks the Shame)

EP #1374: How Understanding Your Inner Child is Key to Your Personal Growth

#1373: How to Protect Your Child from Childhood Sexual Abuse

EP #1372: Cooking with Kayla: Gluten-Free & Dairy-Free Quick and Easy One-Pan Meatball Skillet for Ultimate Self-Care

EP #1371: How To: Unlock Your Best Body Through the Right Self-Care: Fat Loss, Balance, and the Secrets to Lifelong Health

EP #1370: How Music is a Great Source of Self-Care for Healing When Going Through Cancer and other Illnesses

EP #1369: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships

EP #1368: How to Move From Acceptance to Advocacy When You are Living with Parkinsons & The Importance of Self-Care

EP #1367: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Sticky Chicken for Ultimate Self-Care!

EP #1366: How to Understand the Difference Between Healthy Needs vs. Unhealthy Needs in Order to Build Strong Relationships

EP #1363: How to Make Easy, Family-Friendly Recipes That are Bursting with Flavor for Ultimate Self-Care!

EP #1362: Cooking with Kayla Gluten-Free & Dairy-Free Deconstructed Stuffed Poblano Peppers for Ultimate Self-Care!

EP #1361: How Self-Love & Self-Care Connects Us to Ourselves, Each Other and Leads to Health and Happiness

EP #1360: How Adopting a Homeless Animal is the Ultimate Self-Care & Can Save You Too By Improving Your Health and Well-being

EP #1359: How the Long Shadow of Insecure Attachment Affects You and Your Relationships

EP #1358: How Pink Noise Produces Sounder Sleep, a Better Memory, and Improves Your Health (Great Way for Easy Self-Care!)

EP #1357: Cooking with Kayla: How to Make Gluten-Free, Dairy-Free BBQ Sweet Potatoes for Ultimate Self-Care!

EP #1356: Women's Health Self-Care: Addressing Historical Mistreatment & What Parts Are Still Alive & Well Today

BONUS EP #1354: CELEBRATE 4/20: How to Get the Most Out of Medical Cannabis for Self-Care: Pain Relief, Anxiety, and Other Ailments

EP #1353: Gut Health Self-Care: Addressing Candida

EP #1351: Cooking with Kayla: How to Make a Quick and Easy Gluten-Free, Dairy-Free Egg & Potato Skillet for Ultimate Self-Care!

EP #1350: Fitness Self-Care: How to Get Fit Without Getting Fooled by Fads, Fit-fluencers, and Fitness Scams

EP #1348: How Using the Emotional Freedom Technique (EFT) for Self-Care Supports Healing Trauma

EP #1347: How Starting Your Day with Lemon Water is an Easy Self-Care Practice that Sets You Up for More Healthy Habits Throughout the Day

EP #1346: Cooking with Kayla: Gluten-Free, Dairy-Free One Pan Tuscan Chicken for Ultimate Self-Care!

EP #1345: How Understanding the Impact of Childhood Trauma Can Help Heal Your Anxiety

EP #1344: How Buddhism Can Help Heal Racial Trauma & The Role of Self-Care

EP #1332: How to Pressure Can Vegetables, Meats, Stews and more for Convenient and Healthy Meals & Better Self-Care

EP #1331: Cooking with Kayla: How to Master Gluten-Free & Dairy-Free Gnocchi for Ultimate Self-Care!

EP #1330: How "LOVE ON THE SPECTRUM" Helps People Better Understand Neurodiversity and the Challenges for Adults Living with Autism

EP #1329: Gut Health Self-Care: De-Stressing and Ditching the Diet Drama

EP #1328: SPECIAL HOLIDAY EPISODE: How to Find the Best Raw Chocolates for Health, Enjoyment & Ultimate Self-Care

EP #1327: How to Achieve Mental Wellness through Self-Care, Self-Forgiveness and Moving On From the Past

EP #1326: Cooking with Kayla -How to Turn a Gluten-Free, Dairy-Free BBQ Dip into a Healthy Skillet One-Pan Meal for Ultimate Self-Care!

EP #1324: How Understanding Your Blood Work Allows You to Optimize Your Self-Care to Take Care of Your Hormones, Gut Health & Cholesterol

EP #1323: Elder Care Self-Care: Assessing Driving Safety

EP #1322: How Seed Oils are Causing Health Issues for You & Your Pup

EP #1321: Cooking with Kayla- How to Achieve Gluten-Free, Dairy-Free Poke Perfection for Ultimate Self-Care!

EP #1320: How to Prepare Great Recipes Whether You Live in the City or On a Farm for Ultimate Self-Care

EP #1319: Productivity Self-Care: Overcoming Laziness

EP #1318: How to Create a Secure Home for Your Loved Ones & Practice Self-Care While Doing It.

EP #1317: How to Train Your Brain & Body with Self-Care to Thrive During Stress & Recover from Trauma

EP #1316: Cooking with Kayla - South of the Border with a Gluten-Free & Dairy-Free Mexican Skillet for Ultimate Self-Care!

EP #1315: Creativity Self-Care: Sparking Innovation as an Entrepreneur

EP #1314: How Thin Privilege Fuels Our Obsession with Thinness and Damages Our Overall Health & Our Ability for Proper Self-Care

EP #1313: Elder Care Self-Care: Choosing the Right Caregiver

EP #1312: Leadership Self-Care: Unlocking Your Potential

EP #1311: Cooking with Kayla - How to Make a Gluten-Free & Dairy-Free One-Pan Lemon Chicken & Potato Skillet for Ultimate Self-Care

EP #1310: How to Take Charge of Your Health When Asking Your Doctor For Your Bloodwork for Better Self-Care

EP #1309: How to Know What is Causing Your Gas, Bloating & Water Retention and How to Fix it with the Right Self-Care

EP #1308: How Unleashing Your Inner Optimist Leads to Positive Thinking & Better Self-Care

EP #1307: How NETFLIX'S LOVE ON THE SPECTRUM U.S. Helps You Understand Challenges Faced By the Autism Community

EP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care!

EP: 1305: How to Get to the CORE of Your Health by Unmasking the Root Causes of Illness & Perform the Right Self-Care

EP #1304: How Cooking Peruvian at Home Unlocks a World of Flavor, Well-Being and is the Ultimate Self-Care

EP #1303: How a Daily Dose of Gratitude Is Great for Self-Care and Sets the Stage for a Positive and Productive Day

EP #1301: Cooking with Kayla- How to Make a Gluten-Free & Dairy-Free La Scala Chopped Salad for Ultimate Self-Care!

EP #1299: How Using Psychedelics Mindfully for Self-Care Can Unlock Your Potential For Better Mental Health

EP #1298: How Soul Healing Self-Care Helps Heal Trauma and Bring you Peace of Mind

EP #1297: How to Go Sugarless for Better Self-Care and Longevity

EP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-Care

EP #1295: How Exercise Enhances Your Sexual Health, Self-Care, and Leads to a More Fulfilling Sex Life

EP #1294: How the Self-Care Use of Cannabis Can Positively Effect Intimacy and Sex

BONUS THROW BACK HP EP! How Clean Eating Enhances Your Sex Life

BONUS HP EP! How Food Can Spice Up Your Sex Life and Your Health

EP #1292: How to Make Super Bowl Snacks Wings & Poppers in Your Air Fryer for Ultimate Self-Care!

EP #1291: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Bruschetta Pizza for Game Day for Ultimate Self-Care!

EP #1290: How Trauma, Eating Disorders, and Body Image Are Connected and What You Can Do

EP #1289: How the Autoimmune Protocol (AIP) Diet Can Help Manage Autoimmunity, Aid Self-Care and Help You Feel Stronger

EP #1288: How these 11 Foods are Dairy-Free & Calcium Strong for Your Bone Health & An Easy Self-Care Practice

EP #1576: How Connor & Lise from "Love on the Spectrum" Help Us Understand Neurodiversity & the Importance of Self-Care

EP #1286: Cooking with Kayla -How to Make the Perfect Game Day Gluten-Free & Dairy-Free Tacos for Ultimate Self-Care!

EP #1285: How to Make 120 Tried-and-True Air Fryer Recipes for Family-Friendly Comfort Food for Ultimate Self-Care

EP #1284: How Fruit, Veggie & Nut Flours Can Make a Huge Difference in Your Recipes, Your Health & Your Self-Care Routine

EP #1283: How to take Salt off the Table and Explore the World of Herbs & Spices for a Healthier You & Better Self-Care

EP #1282: How Using Vodka to Clean Your Home Saves You Money, Protects You from Toxic Cleaning Products & Is Great Self-Care

EP #1281: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Taco Bowls for Ultimate Self-Care

EP #1280: Resilience Self-Care: A Preparedness Mindset

EP #1279: How Hugging is Backed by 10 Science-Backed Benefits So Start Hugging Your Loved Ones & Enjoy This Self-Care Practice!

EP #1278: How to Supercharge Your Health & Self Care with 50 Actionable Tips in a Flash

EP #1277: How Pomegranates are an Easy Self-Care Addition that Can Boost Your Health by Lowering Blood Pressure & Building Stronger Bones

EP #1276: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Stuffed Peppers for Ultimate Self-Care

EP #1275: How These Self-Care Healthy Aging Hacks Keep You Active and Vibrant

EP #1273: How These Self-Care 7 Keys Make Your Health Goals a Reality

EP #1272: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Chili Options for Ultimate Self-Care

EP #1271: How to Heal Trauma, Break Free, and Find Joy Through Finding Purpose & Self-Care Practices

EP #1270:Cooking with Kayla - How to Make a Gluten-Free & Dairy-Free Turkey Chili for Ultimate Self-Care!

EP #1274: How to Get Out In the Winter to Improve Your Self-Care, Wellbeing and Overall Health

EP #1269: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Curry for Ultimate Self-Care!

EP #1267: How to Satisfy Your Sweet Tooth with 100 Easy Low-Sugar Recipes for Better Self-Care

EP: 1266: How to Eat Well for Better Self-Care After 50 to Meet Your Body's Changing Needs

EP #1265: How to Eat Clean for Better Self-Care Without Breaking the Bank

EP #1264: How Trees are Wonderful Self-Care that Teach Us Strength: Wisdom, Healing, and Renewal for Your Journey

EP #1263: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Italian Shredded Pork for the Ultimate Self-Care!

EP #1262: How to Optimize Your Self-Care & Wellbeing by Focusing on Nutrition, Enzymes, and Energetic Approaches

EP #1261: How Clean Eating is an Excellent Form of Self-Care that Makes a Huge Difference in Your Health and Longevity

EP #1260: 2019 TBT - How to Outsmart the Sniffles: Natural Self-Care Hacks for Beating Colds & Flu

EP #1259: Cooking with Kayla- How to Make Gluten-free, Dairy-Free Perfect Pesto Pasta & Meatballs for Ultimate Self-Care!

EP #1258: How to Move from Crisis to Strength After Psychosis by Means of Self-Care

EP #1257: How to Fuel Your Joints with these Self-Care Top Foods & Supplements for Mobility

EP #1256: How Understanding Which Cooking Oils to Use Can Improve Your Health, Longevity, and Self-Care Routine

EP 1254: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Chicken Parm Skillet for Ultimate Self-Care!

EP #1252: Grief and Resilience Self-Care: Building a Dream

EP #1250: How to Unwind the Mysteries of Food Packaging for Better Health and Easy Self-Care

EP #1251: How these 9 Foods Can Potentially Reduce Your Anxiety & Are the Ultimate Self-Care

EP #1249: Cooking with Kayla- How to Make Gluten-Free, Dairy-Free Enchilada Night Made Easy & Healthy for Ultimate Self-Care!

EP #1248: How Trauma Can Fuel Chronic Pain and How Self-Care Can Fuel Healing Can Change Your Life

Cooking with Kayla - How to Make Gluten-Free, Dairy-Free Thanksgiving Feast Recipes

EP #1247: How Potatoes Can Improve Your Recipes, Your Health and Boost Your Self-Care

EP #1246: How to Enjoy Sweet Potatoes in 6 Delicious Ways for Easy Self-Care

EP #1245: Kitchen Skills Self-Care: Mastering Onions

EP #1244: Cooking with Kayla: Gluten-Free & Dairy-Free Cashew Broccoli Stir-Fry for Ultimate Self-Care

EP #1243: How to Forge Your Fitness Building Strength & Confidence in the Weight Room for Ultimate Self-Care

EP #1241: How To Supercharge Your Health & Self-Care with these 3 Simple Steps to a Thriving Immune System

EP 1240: How To Outsmart Fast Food to Keep Your Family Safe from Toxins for Ultimate Self-Care

EP 1239: Cooking with Kayla: Mastering Gluten-Free & Dairy-Free Cooking for Ultimate Self-Care

EP #1237: How to Move from Rock Bottom to Discovering Hope and Resilience Through Self-Care

SPECIAL HP EPISODE: How to Live Your Best Life When Facing the End

EP #1236: How to Thrive Through Perimenopause with Suzanne Somers (Remembering Suzanne Series)

EP #1236: How the Grain Brain Diet Boosts Brainpower, Weight Loss & is Excellent Self-Care

EP #1235: Honoring Suzanne Somers: Her Timeless Message on Aging for Ultimate Self-Care

EP #1234: How to Manage Stress & Heal from Trauma Through the Science of Resilience & Self-Care

EP #1233: Mental Health Self-Care: Understanding Your Thoughts

EP #1232: Alzheimer's Prevention Self-Care: Simple Steps for a Healthy Brain

EP #1231: How Understanding the Myths & Lies about Eating Fats Will Speed Up Your Weight Loss & is a Great Form of Self-Care

EP #1230: How to Find Your Natural Skincare Holy Grail : Self-Care Secrets from Lisa's Routine

EP# 1229: How to Glow From Within with These Simple Daily Self-Care Habits for Radiant Skin

How to Tame the Chaos with Powerful Lists for Peace & Productivity for Ultimate Self-Care

EP #1227: How Exercise as Self-Care is the Key to Living Longer & Feeling Younger

EP #1226: How Running Can Help You Manage Your Mental Health & is the Ultimate Self-Care

EP #1225: Sleep Hygiene Self-Care: Clean Bedding for a Restful Night

EP # 1224: How to Tap into the Resilience of the Human Spirit During Difficult Times & the Importance of Self-Care

EP #38: BOOK: "Thunder Dog: The True Story of a Blind Man, His Guide Dog, and the Triumph of Trust at Ground Zero.

EP #1223: Food Safety Self-Care: The "Skittles Bill"

EP #1222: How These Self-Care Shortcuts to Fitness Will Give You Maximum Results from Your Workouts

EP #1221: How To Reduce Anxiety By a Special Form of Self-Care: Decluttering Your Surroundings

EP #1220: How Living a Life Your Love is a Great Form of Self-Care that Boosts Your Overall Health and Well-Being

EP #1219: How to Build an Unbreakable Mindset to Handle Life's Ups and Downs for Ultimate Self-Care

EP #1218: How These Simple Self-Care Steps Help You Have a Better Memory Throughout Your Life

EP #35: BOOK: "The Spirit of Animal Healing: An Integrative Medicine Guide to a Higher State of Well-being."

EP #1218: Environmental Health Self-Care: Avoiding Plastic Ingestion

EP #1217: How to these Self-Care Habits Can Brain Boost Your Brain for Dementia Prevention

EP #1216: How to Heal PTSD and Relieve Anxiety & Depression with the Stellate Ganglion Block (The Ulitmate in Self-Care)

EP #34: BOOK: "The Senior Dog Wellness Guide." AUTHOR: Sally Gutteridge

EP #1215: How to Understand the Self-Care Role Digestive Enzymes Play In Your Digestive Heath

EP #1214: Ancient Wisdom and Modern Life Self-Care Ayurvedic Hacks for You

EP #32: Q & A with Dr. Judy - Common Summertime Pet Mistakes & Fireworks/Thunderstorm Vests & More.

BONUS 4th of JULY WEEKND SHOW: Helping Your Dog Thrive During Fireworks: Techniques from Traditional Chinese Medicine & More

HEALTH POWER BONUS QUICKFIRE: A Savvy Guide to the 4th of July with Dr. Forrest Sauer

EP #31: BOOK: "Good Grief: On Loving Pets, Here and Hereafter." AUTHOR: E.B. BARTELS

EP #1211: Can a lamp improve your health? Discover the Surprising Self-Care Benefits of Himalayan Salt Lamps?

EP# 1210: Hormone Health Self-Care: Addressing Symptoms and Solutions

BONUS SUMMER EP Dr. Carol Osborne’s Roadmap to Pet Friendly Travel

Ep #1208: Self-Care Ways to Unwind & Rejuvenate: Exploring Music, Meditation & Breathwork

EP #29: BOOK: "The Other Family Doctor: A Veterinarian Explores What Animals Can Teach Us About Love, Life, and Mo

BONUS HP #1207: ALI SIDDIQ talks about his NEW Standup Special “The Domino Effect Part 2."

BONUS EP #28: Comedian Ali Siddiq talks about Life with a CANE CORSO.

EP #1206: The Secret to Getting More From Your Food: Self-Care Nutrient Absorption Hacks

EP #1205: Beyond the Restrictions: Creating Joyful Gluten-Free, Grain-Free Meals for Ultimate Self-Care

EP #1204: More Than Just H2O: The Self-Care Secrets to True Hydration

EP #26: Q & A with Dr. Judy Morgan - Questions on requirements for Holistic Vets & Chewing on Paws

EP #25: BOOK: "Loving Edie: How a Dog Afraid of Everything Taught Me to Be Brave." AUTHOR: Meredith May

EP #1202: Taste & Pamper: Edible Flowers & Natural Bodycare & Easy Self-Care

EP #1201: Tame the Feels: Self-Care Creative Journaling for Teens with DBT

EP #24: BOOK: "Forever Home: The Inspiring Tales of Rescue Dogs." AUTHOR: Traer Scott

EP #1199: Jiffy Body: Self-Care Daily Exercises to Prevent Joint & Muscle Pain

EP #1198: Protect Your Health: Unveiling the Dirty Dozen Endocrine Disruptors for Ultimate Self-Care

EP #1197: The Potential of Psychedelics for Self-Care: Can They Help Heal Trauma?

EP #1196: Move Your Body, Boost Your Immunity: 8 Outdoor Workouts to Try Today for Ultimate Self-Care

EP #1195: That's Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill & Why Self-Care is Key

EP #21: Petrendologist Charlotte Reed Shares Insider Details about The Westminster Kennel Club Dog Show T

EP #1194: Upgrade Your Kitchen, Upgrade Your Mind Through Self-Care Recipes for Cognitive Function

HEALTH POWER w/Celebrity Medium Matt Fraser

EP #1193: Spring Clean Your Mood Through Self-Care Ayurvedic Practices for Gut-Mind Harmony

EP #19: Q & A with Dr. Judy Morgan - Questions on holistic vets and herbal formulas.

EP #1192: Demystifying Blue Light: What You Need to Know for a Healthy Lifestyle with this Easy Self-Care Hack

EP #1191: Brain Health Self-Care: Balancing Left and Right Brain Functions

BONUS HP EP #1190: Learn to Meditate in 28 Days: The Ultimate Self-Care for Real Happiness Starts Here

EP#17: BOOK: "PLAYING DEAD: A Novel." AUTHOR: Peggy Rothschild

EP #1188: Creativity Self-Care: Mind Mapping for Inspiration

EP #1187: Your Body Will Show You the Way with Ellen Meredith

SPECIAL HP EP #1186: 10 YEAR ANNIVERSARY of BOSTON MARATHON BOMBING: Motherhood, Trauma, Healing & Relationships with MEGHAN ZIPIN

HP SPECIAL 10 Year Anniversary of NYT Best Seller "Brain on Fire: My Month of Madness" with Susannah Cahalan

EP #16: BOOK: "UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS." Author: "UNCLE" BILL ROBERTSON

EP #1185: How Friendship is A Form of Self-Care: How to Talk to a Friend for More Wellbeing (Quickfire)

BONUS HP! EP #1184: FUNNY BONES: Tales from a Chiropractor That Will Crack You Up with Dr. David Friedman

EP #1183: Boost Your Skin Naturally: The Self-Care Power of Fruits & Vegetables in Skincare

EP #15: BOOK: "The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect D

EP #1182: Grief Self-Care: How Pets Can Ease Depression After Spousal Loss

EP #1181: Mindfulness Self-Care: The Art of Being

EP #1180: This Is What I Eat: Fun Activities for Mindful Eating for Ultimate Self-Care

EP#14: Q & A with Dr. Judy Morgan - Natural Tick Repellents & Acupuncture.

EP #13: BOOK: "A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely Teacher." AUTHOR: SUE HA

EP #1179: Unlocking Your Self-Care Inner Spark: How Creativity Fuels Innovation and Wellbeing

EP #1178: Demystifying the Self-Care Aspect of Psychedelics: A Beginner's Look at Their Therapeutic Use

EP #12: BOOK: A Thousand Lifetimes: The Story of a Woman and Her Dog: Both Sides of the Tale. AUTHOR: Maria Reich

EP #1177: Feeling stuck because of self-doubt and perfectionism? Listen Up for Ultimate Self-Care

EP #1176: Hope to Hustle: Making Your Dreams a Reality (PLIT Second Foundation

EP #11: BOOK: "Pawverbs for a Dog Lover’s Heart: Inspiring Stories of Friendship, Fun, and Faithfulness." AUTHOR:

EP #1175: Boost Your Creativity: Daily Self-Care Practices to Spark New Ideas

EP #1174: Just Thrive with Tina Anderson! Probiotics for Self-Care

EP #10: Hope on the Front Lines: Rescuing Ukraine's Dogs

EP #9: BOOK: A Dog Named Beautiful: A Marine, a Dog, and a Long Road Trip Home AUTHOR: Rob Kugler

EP #1173: “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism" with Amy Summers

EP #1172: Bedtime Self-Care for Kids: Tricks for a Peaceful Night

Q & A with Dr. Judy Morgan - 1st Monday of every month!

EP #8: BOOK: "Sit, Stay, Heal: What Dogs Can Teach Us About Living Well." AUTHOR: Dr. Renee Alsarraf

EP #1171: Empowering, Not Enabling: How to Manage Your Stress & Guide Your Teen Through Teaching Them Self-Care

EP #1170: Honest Aging: Insider Tips Self-Care and Strategies for a Fulfilling Second Half

EP #6: BOOK: "Dog Medicine: How My Dog Saved Me From Myself." AUTHOR: Julie Barton

EP #1168: The Ancient Path to Wellness: Using Ayurveda for Pain Management & Self-Care

EP #5: BOOK: Pressure Point Therapy for Pets. AUTHOR: Dr. Michael Pinkus

EP #1167: Finding Your Center: Self-Care Soul Care Through Movement

EP #4: BOOK: "Dog Is Love: Why and How Your Dog Loves You" AUTHOR: Clive Wynne, Ph.D.

EP #1166: Alzheimer's Self-Care: Exploring Art Together

BONUS HEALTH POWER EPISODE: 5 Ways to Survive the Sandwich Generation with Dr. Lakelyn Eichenberger

EP #3: BOOK: Puppies for Dummies 4th edition. AUTHOR: Sarah Hodgson

EP #1165: Beyond Trauma: Supporting Your Child's Self-Care for Resilience and Recovery

EP #2: BOOK: "From Needles to Natural: Learning Holistic Pet Healing." AUTHOR: Dr. Judy Morgan

BONUS HP EP #1164: Discover the Self-Care Nordic Art of Friluftsliv and Embrace Nature Every Day

EP #1163: Influenced: The Impact of Social Media on Our Perception with Brian Boxer Wachler, MD

DOG-EARED with Lisa Davis EP #1 - BOOK "The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong an

SPECIAL CROSS OVER EPISODE of DOG-EARED & Health Power with Dr. Judy Morgan!!

EP #1162: Self-Care for Inflammation: The Story of Diet and Disease

EP #1161: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them with Anita Sanchez

EXCLUSIVE PREVIEW - They write about dogs. I interview them.

EP #1160: Creative Confidence: How to Think Outside the Box and Achieve Your Goals for Ultimate Self-Care

EP #1159: How to Support Your Body Nutritionally Through the Right Self-Care

EP #1158: Self-Care Sleep Hacks for Health: Improve Your Sleep, Improve Your Life

EP #1157: ADHD Self-Care for Older Adults: Still Distracted After All These Years

BONUS EPISODE #1156: Embrace Your Worth: From Self-Doubt to Self-Discovery Through Self-Care

EP #1155: Uncontrolled Blood Sugar? 4 Subtle Signs and What to Do Next for Ultimate Self-Care

EP #1154: Colloidal Silver for Self-Care: Exploring Its Potential Role in Immune Health

EP #1153: Beyond Digestion: Exploring the Microbiome's Link to Overall Health for Ultimate Self-Care

EP #1152: Stress Signals: Understanding How Your Body Reacts to Pressure for Ultimate Self-Care

EP #1151: Laughter Therapy Self-Care: Funny Bones with Dr. David Friedman

EP #1150: Find Your Fitness Journey: Self-Care Races, Challenges & Workouts to Transform You

EP #1149: Unlock Your Self-Care Inner Wellness: The Gut-Health Connection

EP #1148: 200 Plant-Powered Dishes: The Everything Green Mediterranean for Ultimate Self-Care

EP #1147: Cultivate Your Joy: Practical Self-Care Steps to Find More Happiness

EP #1146: WHY YOU ARE STILL SICK: How Infections Can Break Your Immune System & How You Can Recover for Ultimate Self-Care

EP #1145: BONUS HOLIDAY EPISODE! The Wine Bible with Karen MacNeil for Ultimate Self-Care

EP #1144: Relationship Self-Care: Love Unfu*ked

EP #1143:Mental Health Self-Care: A Memoir of Mistakes, Mania, and Motherhood

EP #1142: Parent Self-Care: Practicing Self-Compassion and Giving Yourself a Break

EP #1141: How Using Transdermal Magnesium for Self-Care May Help with Chronic Illness and Healing Family Trauma

EP #1140: Women Entrepreneur Self-Care: Successes and Challenges in the Wellness Space

EP #1139: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious for Ultimate Self-Care

EP #1138: BONUS EPISODE! GET AHEAD OF STROKES for Ultimate Self-Care

EP #1137: Keto Carbs Cookbook for Beginners with Lolita Carrico for Ultimate Self-Care

EP #1136: ADHD Self-Care: Medication and Beyond with Walt Karniski, MD

EP #1135: Reclaiming Body Trust for Ultimate Self-Care

EP #1134: Tips on Eating Super Herbs and Spices for Ultimate Self-Care

EP #1133: Beauty from the Inside Out & the Outside In for Ultimate Self-Care

EP #1132: Supporting Your Loved Ones with Anxiety for Ultimate Self-Care

EP #1131: Psychobiotics for Self Care - A Natural Way to Help Alleviate Anxiety

EP #1130: Fall Self-Care: Recipes, Modeling, and More with Ellie Krieger

EP #1129: Mental Health Crisis? Call 988 to Do the Ultimate Act of Self-Care

BONUS EPISODE! EP #1128: Monkeypox Self-Care: Information and Prevention

EP #1127: Get and Stay Physically Strong with Six Times CrossFit Games for Ultimate Self-Care

EP #1126: Racism is a Public Health Crisis - Antiracism with W. Kamau Bell, Ali Michael, & Eleonora Bartolli b

EP #1125: BONUS EPISODE! Modern Nirvana: Self-Care Strategies for Success with Bryant Wood

EP #1124: The Fat Athlete - Running for Every BODY for Ultimate Self-Care

EP #1123: The Fix Your Anxiety Handbook for Ultimate Self-Care

EP #1122: Children's Health in Today's World for Ultimate Self-Care

EP #1121: Savvy Thursdays with Lisa chatting about "BRRR! Cold Plunge Therapy for Self-Care

EP #1120: Optimize Your Health & Reduce Your Risk of Chronic Disease Through Proper Self-Care

EP #1122: BONUS EPISODE! Self-Care for Body Positivity: WearTheDamnShorts with Valerie Scott

EP #1119: Netflix's "Love on the Spectrum" with Jennifer Cook!

EP #1118: Why Cope When You Can Heal for Ultimate Self-Care with Mark Goulston, MD

EP #1117: Lunchbox 75+ Easy and Delicious Recipes for Lunches on the Go for Ultimate Self-Care

EP #1116: SUMMER SHORTS - Nine Gluten Free Grains for Ultimate Self-Care

EP #1115: SUMMER SHORTS - Dropping Acid: The Reflux Diet Cookbook & Cure for Ultimate Self-Care

EP #1114: SUMMER SHORTS - Self-Care Beauty from the Inside Out

EP #1113: SUMMER SHORTS- Cooking Oils: Best, Worst, & Smoke Point for Ultimate Self-Care

EP: # 1112: SUMMER SHORTS - Best Meals in a Jar: Salads, Soups, Rice Bowls and More for Ultimate Self-Care

EP #1111: SUMMER SHORTS -Easy & Delicious Ways to Increase Your Fiber for Ultimate Self-Care

EP #1109: Superfoods, Inflammation, Skincare, Chocolate & Self-Care

EP #1108: What's Your Dosha and Why It Matters To You Health & Is a Great Way to Boost Self-Care

EP #1107: SUMMER SHORTS - Five Nutrients for Self-Care To Turn Back the Clock on Heart Aging

EP #1105: SUMMER SHORTS - 7 Systems of Health for Ultimate Self-Care

EP #1104: Food and Self-Care: Exploring Your Relationship with Food (What's Your Food Story?)

EP #1103: SUMMER SHORTS - Sustainable Living Self-Care: 5 Ways to Reduce Food Waste

EP #1102: I Survived Cancer and Here Is How I Did It (Hint: Self-Care)

EP #1101: SUMMER SHORTS - Five Tips for Healthy Travel this Summer and Ultimate Self-Care

EP #1100: Allergy Self-Care: Managing Seasonal Allergies and Sensitivities

EP #1099: SUMMER SHORTS - ALWAYS HUNGRY? Eat more HEALTHY fat for Great Self-Care

EP #1098: Health vs. Thin Privilege: A Self-Care Perspective

EP #1097: SUMMER SHORTS - Five Tips for a Tasty BBQ for Delicious Self-Care

EP #1096: Reclaim Your Sleep During Perimenopause & Menopause for Ultimate Self-Care

EP #1095: Menopause Supportfor Ultimate Self-Care

EP #1094: How Gardening is Wonderful Self-Care

EP #1093: Trauma:The Invisible Epidemic—How Trauma Works & How We Can Heal From It (Hint: Self-Care)

EP #1092: Radical Intimacy for Ultimate Self-Care

EP #1091: BMI is BS plus Eating Disorders, Diet Culture, Fat Shaming, Self-Love & Self-Care

EP #1090: The Magic of Aloe Vera Both Inside & Out for Self-Care

EP #1089: Relationship Self-Care: Managing Anxiety, OCD, and Depression

EP #1088: HAES Self-Care: Embracing Health at Every Size

EP #1087: Reclaiming Wellness: Self-Care Ancient Wisdom for YOUR Healthy, Happy, and Beautiful Life

EP #1086: Philanthropist/Model/Sports Illustrated Finalist Shares Her Experience with Brain Tumors & the Necessity of Self-Care

EP #1085: Self-Heal YOUR Mind - 5 Pillars of Self Care

EP #1084: 12 Weeks to Self-Care by Embracing Joy and Heal Your Hearting with Celebrity Yoga Instructor Mandy Ingber

EP #1053: Integral Travel- Promote Health & Well-Being Through Self-Care, Physical, Psychological, and Spiritual Activities

EP #1051: Rooftop Botanicals, Beauty, & Farming for Ultimate Self-Care

EP #1051: Non-Toxic Living for Crunchy Wannabe Moms for Ultimate Self-Care

EP #1050: Plant-Based Living for Ultimate Self-Care with Olivier Mankondo NS

EP #1048: Understanding Intensive Care: Self-Care for Supporting a Loved One

EP #1047: What's Ahead in for Ultimate Self-Care in 2022 with Shaman

EP #1046: The Belly Dance Solution for Ultimate Self-Care

EP #1045: Chronic Illness Self-Care: Body Image, Mental Health, and Gigi Robinson

EP #1044: The Ultimate Self-Care to Heal Your Body & Get Back to What You Love

EP #1043: Unfunc Your Gut for Ultimate Self-Care

EP #1042: Self-Care Through Fitness: Reaching Big Goals

EP #1041: Five Reason Exercise is Good for Sexual Health & is the Ultimate Self-Care

EP #1040: Hookup without Heartbreak for Ultimate Self-Care

EP #1039: The Connection Between Health & Faith for Ultimate Self-Care

EP #1038:Trauma Recovery Self-Care: Transforming Pain into Growth

EP #1036: How to Transform 7 Key Areas of Your Life for Ultimate Self-Care

EP #1036: Healthiest Ways to Take Cannabis for Ultimate Self-Care & it's Benefit for Sexual Health with Dr. Jordan Tishler

EP #1035: Self-Care for the Planet: Inspiring Stories of Young Heroes

EP #1034: Intimate Conversations about Body Image, Plastic Surgery & Self-Care

EP #1033: Sharing the Gift of Gratitude for Ultimate Self-Care

EP #1032: How to "Live Forward" after Loss with David Matthews

EP #1031: How You Can Become More Hopeful, Connected, and Happy Through Self-Care

EP #1030: Self-Hypnosis to Reduce Stress, Help to Manage Pain, Sleep Better, Boost the Immune System for Ultimate Self-Care

EP #1029: Listen to Your Gut & Heal for Ultimate Self-Care

EP #1028:Long-Hauler Covid Syndrome Self-Care: The S.H.I.N.E.® Protocol

EP #1027: Puberty Self-Care: Navigating the Challenges with Dr. Cara Natterson

EP #1025: Real-Life Self-Care for Young Adults (and Everyone Else)

EP #1024: Ultimate Self-Care Practices to Help You Achieve Total Wellness of Mind, Body, and Spirit.

EP #1023: BrainTap® Your Way to Relax, Reboot, & Revitalize Your Brain for Ultimate Self-Care

EP #1022: What "SELF-CARE" Actually Is & Why It's Crucial for Health

EP #1021: The Amazing Health Benefits of Flower Only CBD for Ultimate Self-Care

EP #1020: Steps to Become an Eco-Warrior for Ultimate Self-Care (Shopping Edition)

EP #1019: The Five Most Important Self-CarePractices for Maintaining a Healthy Brain.

EP #1018: Ready to Shake Off Your Sedentary Lifestylefor Ultimate Self-Care?

EP #1017: Hormone Intelligence for Ultimate Self-Care

EP #1016: Using Functional Nutrition to Heal Your Gut for Ultimate Self-Care

EP #1015: Conquering MS with Self-Care with Caroline Craven

EP 1014: Medical Applications of Cannabis for Ultimate Self-Care

EP #1013: Functional Medicine, Acupuncture & Chiropractic for Ultimate Self-Care

EP #1012: Ultimate Self-Care Skincare Secrets (that blew my mind)

EP #1011: The Joy of Living: Self-Care Practices for a Fulfilling Life

EP #1010: Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow for Ultimate Self-Care

EP #1009: Overcoming Chronic Pain through Re-Wiring Your Brain & Re-Processing Emotions for Ultimate Self-Care

EP #1008: Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition for Ultimate Self-Care

EP #1007: Laughter Yoga for Ultimate Self-Care

EP #1006: The 30-Day Heart Tune-Up for Ultimate Self-Care

EP #1005: The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health for Ultimate Self-Care

EP #1004: Therapy or Coaching? Find Out What is Best For You for Ultimate Self-Care

EP #1003: Moving on from an Abusive Relationship & Moving Forward for Ultimate Self-Care

EP #1002:Surviving Cancer: Self-Care Strategies for a Stress-Free Life

EP #1001 - Self-Love Enthusiast Shares Her Journey & Offers for Ultimate Self-Care

EP #1000 - It's Our 1000th episode!!!!!!!!

EP #999: Yes! That's Vegan!" Self-Care Through Plant-Based Living

EP #998: Setting a GPS Self- Care for Your Mind

EP #997: Histamine Intolerance, SIBO, & Healing Your Gut with Self-Care

EP #996: Manifestation & Transformation Through Self-Care

EP #995: Aging Smarter Now: It's Never Too Late to Change Your Health for the Better Through Self-Care!

EP #994: Stop Waiting to Live Your Life Until You Lose Weight (Self-Care Matters)

EP #993: The New Science of Food, Hormones, & Health & How This is Great Self-Care

EP #992: Self-Care Journal Your Way to Empowerment

EP #991: How to Get More Plant-Based Foods In Your Family’s Diet for Ultimate Self-Care

EP #990: Energy Work, Healing Trauma, & Self-Care

EP #989: Harness the Power of Your Anxiety with Self-Care

EP #988: Hungry for Happy Through Self-Care with the Bon-Vivant Girl

EP #987: Self-Care Workouts

EP #986: The Transformational Impact Shelter Pets have on Humans (Ultimate Self-Care)

EP #985: Anxiety Free with Food for Ultimate Self-Care

EP #984: The Case for Keto for Self-Care with Gary Taubes

EP #983: Plant Powered Protein for Ultimate Self-Care

EP #982: 2020 Healthy Holiday Gift Guide for Ultimate Self-Care with Andrea and Lisa!

EP #981: Little Self-Care Steps to Better Health

EP #980: Always Hungry? Curb This by Adding Healthy Fat to Your Meals for Ultimate Self-Care

EP #979: Modern Madness: An Owner's Manual with Terri Cheney

EP #978: Sustainable Living Self-Care: Reducing Food Waste

EP #977: Vegan Eating & Cooking for Ultimate Self-Care

EP #976: Eating Clean Without Breaking the Bank for Ultimate Self-Care

EP #975: The Science Behind Dark Chocolate's Health Benefits for Ultimate Self-Care

EP #974: Ways to Rock Breakfast for Ultimate Self-Care

EP #973: How Cooking Oils Become Toxic at Higher Heats and How to Avoid this from Happening for Ultimate Self-Care

EP #972: DIY Non-Toxic Body Care & Cleaning Products for Ultimate Self-Care

EP #971: COVID Weight Gain Self-Care: Healthy Strategies for Managing Your Weight

EP #970: Chinese Medicine and Digestive Health for Ultimate Self-Care

EP #969: Healing your GUT with the GAPS Diet for Ultimate Self-Care

EP #968: Holistic Wealth, Clean Eating, & A Daily Green Juice for Ultimate Self-Care

EP #967: Best Ways to Get Vitamin D for Ultimate Self-Care

EP #966: Self-Care for Insulin Resistance, Pre-Diabetes and Diabetes & Food

EP #965: The Connection Between Food & Beauty for Ultimate Self-Care

EP #964: Advice from a Sex Therapist for Couples in Quarantine for Ultimate Self-Care

EP #963: Best & Worst Foods for the KETO diet for Ultimate Self-Care

EP #962: Marriage Self-Care: Building a Lasting Relationship - Advice from Marlo Thomas & Phil Donahue

EP #961: Resilience Self-Care: Learning from a Survivor's Journey

EP #960: Drink More WATER with Bigelow's Botanicals Cold Water Infusions for Ultimate Self-Care

EP #959: Re-Play: The Ritual of Baking for Self Care

EP #958: Re-Play: Adversity Self-Care: Finding Resilience and Growth

EP #957: Re-Play: Burn Off that Unwanted Fat...and Keep it Off for Ultimate Self-Care

EP #956: Re-Play: Connecting With Those We’ve Lost

EP #955: Re-Play: Covid-19: We are Resilient & The Importance of Self-Care

EP #954: Connecting with your Innate Wisdom to Transform Your Life Through Self-Care

EP #953: Vitamin D Self-Care: Choosing the Right Supplement

EP #952: Avoid These Top 10 Toxic Ingredients in Your Personal Care & Beauty Products for Ultimate Self-Care

EP #951 The 411 on Exercise for Ultimate Self-Care

EP #950: Women Over 40: Don't Make these Fatal Mistakes

EP #949: The Power of Positivity for Ultimate Self-Care

EP #948: Work From Home Tips for Ultimate Self-Care

EP #947: 30 Day Plan for Total Health & Weight Loss for Ultimate Self-Care

EP #946: Bra Shopping Self-Care: Finding the Perfect Fit

EP #945: Balancing Menopause Blood Sugar for Ultimate Self-Care

EP #944: Self-Care Natural Ways to Help Combat the Itch of Bug Bites

EP #943: Andrea & Lisa Share Their Journeys to Self-Care Health & the Challenges Along the Way.

EP# 942: Adrenal Fatigue and Menopause Self-Care: The Power of Adaptogens

EP #941: Tips to Getting a Great Night's Sleep for Ultimate Self-Care

EP# 940: Bra Shopping: Everything You Need To Know About Bras

EP# 939: Why Lisa dislikes the phrase "Anti-Aging" & ways to Age Better through Ultimate Self-Care!

EP# 938: Everything You Need to Know About Aloe Vera for Ultimate Self-Care

Ep# 937 Male Menopause Self-Care: Understanding and Managing the Symptoms

Ep #936 Self-Care for Body Image: Real Talk with Real Women

Ep #935 Self-Care Through Food: Expert Eating Advice for Parents and Kids

Ep #934: The Jagged Road to Healthy Living & the Importance of Self-Care

Ep #933: Yoga for the Wounded Heart: A Self-Care Guide

Ep #932: Throw Back Tuesday - How to Improve Your Sexual Health Naturally for Ultimate Self-Care

Ep 932: Setting Intentions, Connecting to Your Source, & Putting it Out in the Universe for Ultimate Self-Care

Ep 931: Developing Everyday Intuition for Ultimate Self-Care

Ep 930: Self-Care for Social Justice: Allyship, Health Disparities, and Unlearning Racism

Ep 929: Maternal Mental Health Self-Care in the Time of COVID-19

Ep 928: The Power of Turmeric for Inflammation, Stress, & Pain for Ultimate Self-Care

Ep 927: One Thing Alan and Suzanne Arkin Do Every Day To Stay Healthy for Ultimate Self-Care

Ep 926: Mindfulness with Jon Kabat Zinn for Ultimate Self-Care

Ep 925: How to Boost Your Immune System Based on Science for Ultimate Self-Care

Ep. 924: Optimize Your Health with the Power of Algae for Ultimate Self-Care

Ep. 923: Sticking with Your Dietary Restrictions During Covid-19 and Beyond for Ultimate Self-Care

Ep 922: The Scientific Evidence Behind Immune Boosting Supplements for Ultimate Self-Care

Ep 921: Self-Care for Transitioning to Grey: 3 Essential Tips

Ep 920: Discover the Power of Adaptogenic Herbs to Balance the Stress of Daily Life for Ultimate Self-Care

Ep 919: Ripe: Aging with Authenticity & Grace for Ultimate Self-Care

Ep 918: 9 Tips on How to Be Happy Through Ultimate Self-Care

Ep 917: The Hormone Fix for Ultimate Self-Care

Ep 916: How Self-Esteem Affects Our Health and How Self-Care Can Help Improve It

Ep 915: Best Self Care Tips for Taking Care of Your Hair While in Self Isolation

Ep 914: Dr. David Katz, M.D.: Self-Care Strategies for Navigating the Virus Pandemic

Ep 913: End the Daily Crazy-Busy: How to Triage Your Lifefor Ultimate Self-Care

Ep 912: Covid-19: We are Resilient Through Self-Care

Ep 911: A New Way to Age with Suzanne Somers for Ultimate Self-Care

Ep 910: Expanding the Conversation About Perimenopause and Menopause for Ultimate Self-Care

Ep 909: TBTCE: Celiac: Self-Care for Living with an Invisible Disease

Ep 908: Put Your Feelings Here: Using DBT to Manage Your Emotional Health for Ultimate Self-Care

Ep 907: TBTCE: Suzanne Somers: Estrogen, Emotions & Perimenopause for Ultimate Self-Care

Ep 906: Reducing Your Kitchen Carbon Footprint for Ultimate Self-Care

Ep 905: TBTCE: Carol Alt Believes in a Healthy YOU - Listen for Ultimate Self-Care Tips!

Ep 904: Ultimate Self-Care Habits for Managing Stress and Anxiety

Ep 903: TBTCE: Healthy Fats: Your Body's Most Precious Fuel for Ultimate Self-Care

Ep 902: Exercise Is Medicine for Ultimate Self-Care

Ep 901: TBTCE: Tears to Triumph: Self-Care Strategies for Navigating Your Suffering

Ep 900: Holistic Wealth for Ultimate Self-Care

TBTCE: Carol Alt & Raw Foods for Ultimate Self-Care

Importance of Prebiotics for Optimal Health

TBTCE: Natural Hormone Solutions for Perimenopause with Suzanne Somers

Nutrient Matching for Self-Care: Essential Nutrients to Achieve Best Outcomes for Women and Men

But You Don’t Look Sick: The Invisible Nature of Celiac Disease and Self-Care

Beneath the Surface: A Closer Look at Depression, Suicide, Teens, Adults, and Self-Care

Living a Healthy Lifestyle with Oscar Winner, Alan Arkin: A Self-Care Journey

Benefits of Loving Out Loud: A Self-Care Guide

Improving Vaginal Health for Postpartum, Menopausal, and Menopausal Women Through Self-Care

Thriving as an Empath: A Self-Care Guide

What You Need to Know About the Organic Beauty Industry: A Self-Care Guide

Are You Washing Your Hands Wrong? A Self-Care Essential

How to Stop Losing Your Shit with Your Kids and Become a Calmer Happier Parent: A Self-Care Guide

Perfectly Hidden Depression: A Self-Care Guide

Heart Attack Season: Natural Remedies to Support Cardiac Health

How to Cut Process Food from Your Kids’ Diet: A Self-Care Guide

Why We Love and Why You Should Love Aloe Vera: A Self-Care Essential

Toxic Chemicals in Traditional Household Products

Overcoming the Odds with Former Dancing with the Stars Contestant Paralympic Skier Danielle Umstead: A Self-Care Journey

Eating for the Season: Autumn and Self-Care

Tame Your Moods, Using Herbal Remedies and Aromatherapy: A Self-Care Guide

Uncle Matt Organic Celebrates 20 Years in Business: A Self-Care Story

What Quitting Hair Dye Can Teach You About Health, Beauty, and Self-Care

Allergy-Friendly Back-to-School Snacks with Made Good: A Self-Care Guide

Deconstructing Food Labels: Organic, Grass, Non-GMO, and More: A Self-Care Guide

Finding Your Why: A Self-Care Guide

Vitamin C, Health, Benefits, and Common Questions About Herbs: A Self-Care Guide

Navigating Food Choices on Vacation Plus Your Journey to Healthy Living: A Self-Care Guide

Healing Power of Herbs, Part 2: A Self-Care Guide

Healing Power of Herbs, Part 1: A Self-Care Guide

Got a Product to Sell? Farmers Market Tips: A Self-Care Guide

Get Your Kids to Eat Healthy, Fresh Food: A Self-Care Guide

DIY Kombucha: A Self-Care Guide

Forget the Guilt: Feed Your Soul to Achieve True Transformation: A Self-Care Guide

Busy Woman’s Guide to Health, Happiness, and Self-Care

Mindful Ways to Have a Good Night’s Sleep for Ultimate Self-Care

Natural and Safe Sugar Alternative: A Self-Care Guide

Benefits of Seasonal Cleansing: A Self-Care Guide

Notes from the Herb Whisperer: A Self-Care Guide

Talk with Family-Owned Tea Company Bigelow: A Self-Care Guide

Farm Girl in the City: Of Food, Love, and Self-Care

The Jagged Road to Organic Living: A Self-Care Guide

Healing Properties of Medicinal Mushrooms: A Self-Care Guide

One Minute to Zen with Hot Mess to Mindful Mom with Ali Katz: A Self-Care Guide

The Wellness Way Approach: A Self-Care Guide

Yoga for the Wounded Heart: A Self-Care Guide

Best and Worst Foods for the Keto Diet: A Self-Care Guide

How to Rise and Live an Empowered and Fulfilling Life: A Self-Care Guide

How to Stop Struggling with Money and Live Your Purpose: A Self-Care Guide

Grief Self-Care: Connecting with Loved Ones

Go More Green and Save the World: A Self-Care Guide

Health Benefits of Dark Chocolate: A Self-Care Guide

Encore: Wisdom for Living with and Beyond Chronic Pain: A Self-Care Guide

Mitigating Unrealistic Expectations: A Self-Care Guide

Latest Breakthroughs in Self-Care for Beauty and Skincare

Encore Episode: Self-Care Nutrition & Breast Health

Why You Should Add Collagen into Your 2019 Resolution List: A Self-Care Guide

Healthy Living with Andrea and Bryce: A Self-Care Guide

The Happy Healthy Guys

Jet Widick’s Soulful Gluten-Free Guide: A Self-Care Guide

Impact of Antibiotics on Gut Health: A Self-Care Guide

Mineral Sunscreen: A Safe Effective Option for Self-Care

Nosh with Tosh: A Self-Care Guide

Magnesium: Calm and a Cup: A Self-Care Guide

CBD: What It Is, How It Works, and What to Look For: A Self-Care Guide

Healing Power of Words: Body and Soul: A Self-Care Guide

What Is Collagen and Why Do You Need It? A Self-Care Guide

The Ritual of Baking for Self Care

Wisdom for Living with and Moving Beyond Chronic Pain: A Self-Care Guide

Encore Episode: Nutrition and Breast Health: A Self-Care Guide

How to Live the Life You Want: A Self-Care Guide

Fall Skin Care Tips: A Self-Care Guide

Pushing for the Change You Deserve: A Self-Care Guide

Encore Episode: Thriving Through Uncertainty: A Self-Care Guide

Encore Episode: Simple Self-Care Tips to Help with the Stress of Our World

Encore Episode: How to Kick Ass at Any Age

Supporting Loved Ones with Addiction: A Self-Care Guide

he Endocannaboid System: A Self-Care Guide

Encore Episode: The 411 on Probiotics

Give a Sh*t: Do Good. Live Better. Save the Planet.

Natural Beauty Products: A Self-Care Guide

How to Stay Sane When Interacting with Social Media: A Self-Care Guide

Blessed with Energy: Mystery of Energy Medicine for Ultimate Self-Care

The Joys of Aging: A Self-Care Guide

Narcissistic Abuse: A Self-Care Guide

Brainpowered Weight Loss: A Self-Care Approach

A Chef’s Take on the Keto Diet for Self-Care

Benefits of CBD Hemp Oil: A Self-Care Guide

Summer Teas for Ultimate Self-Care

Wonders of Aloe Vera as Part of Your Self-Care Routine

Brain Health: A Self-Care Guide

Healing Polycystic Ovary Syndrome: A Self-Care Guide

The Paleo Diabetes Solution: A Self-Care Guide

REVERSED: Self-Care for Diabetics

Encore Episode: 3-Step Plan for Cleaner Living for Ultimate Self-Care

Encore Episode: Learning from Life's Lessons & Using Self-Care to Stay Grounded

Encore Episode: Simple Tips to Help with the Stress of Our World: A Self-Care Guide

The Power of Simplicity for Self-Care

Taking Your Natural Product to the Marketplace: A Self-Care Practice

Encore Episode: The 411 on Probiotics: A Self-Care Guide

Encore Episode: Thriving Through Uncertainty: A Self-Care Guide

Encore Episode: How to Kick Ass at Any Age: A Self-Care Guide

Real Mom Talk with "Hot Mess to Mindful Mom" Ali Katz

Self-Care Essentials: Natural Sunscreens, Essential Oils & More

Encore Episode - Naturally Heal Anxiety & Other Health Concerns

The Diabetes-Alzheimer's Link: A Self-Care Guide

Power of Intuition: A Self-Care Guide

Foods to Enhance Sexual Health & Self Care

Vital Role Magnesium Plays in Overall Health & is the Ultimate Self-Care

Encore Episode - Super Moms Everywhere: Quit Fooling Yourselves & Do Some Self-Care!

Discover the Healing Power of Bliss & Self-Care

Ways to Incorporate Collagen into Your Daily Self-Care Regimen

Journaling for Success: A Key Component for Mental Health & Self-Care

Seasonal Tea: Self-Care Cold Weather Remedy For Ultimate Self-Care

7 Nutrients to Keep Your Brain Young for Ultimate Self-Care

Your Messy Brilliance: 7 Self-Care Tools for the Perfectly Imperfect Woman

Gut Crisis: Healing Your Microbiome for the Ultimate Self-Care

Learning from Life's Lessons Through Self-Care

Women Over 40 Self-Care: Avoiding Common Pitfalls

How Self-Care Helps You Find the Good in Every Situation

Body Image: Empowering Both Kids & Parents through Self-Love & Self-Care

Magnesium: Mineral of Life for Ultimate Self-Care

How to Feed Your Gut Bacteria for Better Health: A Self-Care Guide

Not All Protein Drinks Are Created Equal - Find Out Which Ones are Best for Ultimate Self-Care

Magical Healing Power of Aloe Vera: Self-Care for Inside & Out

Using Self-Care Practices to Naturally Heal Anxiety & Other Health Concerns

Energy Never Lies: Frequency of Emotions & the Role of Self-Care

Women's Feminine Hygiene: Toxic-Free Options for Ultimate Self-Care

Self-Care Secrets of Traditional Chinese Medicine

Latest Trends in Natural Skin Care for Ultimate Self-Care

Magic of Collagen Supplementation for Ultimate Self-Care

3-Step Self-Care Plan for Cleaner Living

Super Moms Everywhere: Quit Fooling Yourselves!

Connect to Your Innate Wisdom & Create an Abundant Life Through Self-Care Practices

Encore Episode - Orthorexia: When Healthy Becomes Harmful & Why Proper Self-Care Matters

What Is Medical Intuition & How Self-Care is a Key Component

6 Tips for Healing Trauma with Self-Care Spontaneous Writing

Living with Anxiety & How Self-Care Can Help

Body Image, Mental Health, and the Importance of Self-Care

The Infinite View: A Self-Care Guidebook for Life on Earth

Why Letting Go Is the Worst Advice 7 & Why Self-Care Matters

Natural Solutions for Kids with ADHD, Autism, Anxiety & Addiction & the Importance of Self-Care

Mineral Sunscreens: Good for You, Good for the Planet & the Ultimate Self-Care

Your Simple Guide to Mindfulness for Ultimate Self-Care

How to Overcome Your Struggles with Food with The Right Self-Care Practices

Tea Time: Drink Your Way to 7 Health Benefits for Ultimate Self-Care

Encore Episode: 5 Ways to Self-Care Helps Get You Motivated

5 Foods NOT to Give Up for Self-Care

Burning Scalp Syndrome & How to Prevent with Proper Self-Care

Easy Ways to Detox Daily for Ultimate Self-care

Better Nutrition for Self-Care: What It IS & What It's NOT

Medical Marijuana for Self-Care: Ease Pain, PTSD, Insomnia & More

How to Live Your Life with Passion & Purpose & How Self-Care is Key

Create Good Vibes Daily Through Self-Care

Why You Should Add Wheat to Your Diet for Self-Care (unless you have celiac & gluten intolerance of course!)

Invincible Living: A Fresh Take on Ancient Wisdom for Ultimate Self-Care

The Low-FODMAP Diet for Teens for Ultimate Self-Care

Cooking with Collagen for Easy Self-Care

Finding Your Fit & How Self-Care Helps You Find it!

Magnesium: Magical Miracle Mineral for Ultimate Self-Care

Connect with Nature & Re-Wild Yourself for Ultimate Self-Care

5 Ways to Become Motivated (hint: Self-Care is Key)

How to Choose a Probiotic for Ultimate Self-Care

Tea Proudly! How Family-Owned Company Stays True to Its Roots

Encore Episode: Debunking the Myth of Positive Thinking: A Self-Care Perspective

Prevent Colds & Flu with Oregano, Cannabis & Other Natural Remedies For Ultimate Self-Care

Collagen: Providing Whole-Body Health Benefits For Ultimate Self-Care

Healing Power of Emulsified Omega-3 Supplements For Ultimate Self-Care

Stop Believing these Cooking Oil Myths For Ultimate Self-Care

Encore Episode: Heal Your Gut by Restoring Good Bacteria For Ultimate Self-Care

Create Better Relationships by Calming Your Inner Child For Ultimate Self-Care

Orthorexia: When Healthy Becomes Harmful & Why Proper Self-Care Matters

Palm Oil: Myths vs. Facts For Ultimate Self-Care

For Ultimate Self-Care Avoid These Top 10 Toxins Hidden in Your Beauty Products

The Waiting Game: Art of Being Patient & Persistent For Ultimate Self-Care

Proper Way to Take Vitamins For Ultimate Self-Care

Repair and Reverse Damage: A Self-Care Approach

Healing Properties of Whole-Food For Ultimate Self-Care

Anti-Aging Remedy: Rebuild Your Tissues with Collagen For Ultimate Self-Care

Create Lean & Clean Meals with Purees For Ultimate Self-Care

What Trees Can Teach Us about Being Mindful & Using it as Self-Care

Fungal Infestation: Signs, Symptoms & Treatment For Ultimate Self-Care

Ancient Secrets of Tantra For Ultimate Self-Care

Fool-Proof Weight Loss For Ultimate Self-Care : Answer Is in Your Gut

Air Pollution: Identify & Prevent Toxins from Entering Your Body For Ultimate Self-Care

Fermented Foods vs. Probiotics For Ultimate Self-Care

Healing Power of Gardening For Ultimate Self-Care

Don't Give Up! Victory is Near Through the Magic of Self-Care

The Danish Way of Parenting (includes Self-Care)

Get Busy: 411 on Orgasms For Ultimate Self-Care

More than Marijuana: The Cannabis Cure For Ultimate Self-Care

Tea Time: Making Iced Tea By the Glass For Ultimate Self-Care

Adversity Is Your Greatest Ally & the Importance of Self-Care

Carol Alt: Best Raw Chocolates For Ultimate Self-Care

FoodLogiQ: Preserving Consumer Food Safety For Ultimate Self-Care

Top 5 Self-Care Tips for Getting Glowing Summer Skin

Manscaping: Best Organic & Natural Skincare for Guys For Ultimate Self-Care

5 Simple Self-Care Steps to Great Beauty

Heal Your Gut by Restoring Good Bacteria For Ultimate Self-Care

Tears to Triumph: How to Be Fully Available to Your Suffering For Ultimate Self-Care

Finding the Silver Lining: A Self-Care Guide to Every Situation

Debunking the Myth of Positive Thinking: A Self-Care Perspective

How to Calm Your Anxious Child: A Self-Care Guide

Designing Your Destiny Through Self-Care Practices

Creating a No-Tox Home For Ultimate Self-Care

Healthy Beauty: Simple Self-Care Daily Habits to Get You Glowing

Fair Trade Label: What It Really Means & How it Can Help with Your Self-Care

Healthy Home Delivery Services for Meals, Produce & Personal Care For Ultimate Self-Care

Get Out of Your Thoughts by Getting into Your Body For Ultimate Self-Care

Improving Mental Sharpness & Cognitive Performance For Ultimate Self-Care

6 Foods for Self-Care that Enhance Sexual Performance

Give It a Go, Eat a Rainbow For Ultimate Self-Care

The OM Factor: Essential Tools for Success & Well-Being For Ultimate Self-Care

Carol Alt: Cure Your Constipation For Ultimate Self-Care

GMO Labeling: Public Rights vs. Government Desires (Listen for Your Best Self-Care)

For Ultimate Self-Care Wake Up, Show Up & Shine

Tapering Off Prescription Opioids: 7 Tips for Success For Ultimate Self-Care

Buzz on Brew: Too Good to Be True

Carol Alt: How to Be Diligent in Your Digestion For Ultimate Self-Care

Easy DIY Skincare Recipes For Ultimate Self-Care

How Inherited Family Trauma Shapes Who You Are & The Importance of Self-Care

Healthy Butter Alternatives For Ultimate Self-Care

The Lyme Disease Cure: A Self-Care Approach

Pilates For Ultimate Self-Care: Stay Strong Your Whole Life Long

OYoga: Unlock Your Inner Sexual Goddess For Ultimate Self-Care

Self-Care for Vaginal Health & Intimate Skin Care

Full Moon Holistic Healing For Ultimate Self-Care

Cancer Couch Foundation: Preventing and Curing Breast Cancer Through Self-Care

Love Incorporated: Listening to Your Heart and Prioritizing Self-Care

5 Self-Care Habits that Heal

How Self-Care is a Key to Being an Empowered Young Woman

Do's & Don'ts of Vitamin Use For Ultimate Self-Care

Simple Summer Self-Care Detox Improves Skin & Energy Levels

Carol Alt: Will the Modeling Industry Ever Change?

Mastering Your Mind & Letting Go of Old Beliefs For Ultimate Self-Care

MCTs: Rapid Fuel for Mind & Body For Ultimate Self-Care

Uncovering the Clues of Your Food Cravings For Ultimate Self-Care

Clearing Emotional Clutter For Ultimate Self-Care

Conquering the Stress of Superwoman Syndrome (and the Need for Self-Care)

Mindful Eating for weight loss and through the Proper Self-Care

New Nutrition Label: Hits & Misses (Listen So You Can Improve Your Self-Care)

Using Sound as a Healing Vehicle for Ultimate Self-Care

Meeting the Nutritional Needs of Your Little Ones for Their Ultimate Self-Care

Carol Alt: Wine & Your Health

Flint, Michigan: Lead's Link to Violent Behavior

Pleasure-Based Living for Better Health For Ultimate Self-Care

Women in the Business of Women's Health: A Self-Care Revolution

Parenting in Troubled Times & the Need for Self-Care

Disconnected Kids Nutrition Plan For Ultimate Self-Care

Healing Power of Horses for Veterans For Ultimate Self-Care

Power of Taking Personal Responsibility For Ultimate Self-Care

How Do Probiotics Work & Why They are the Ultimate Self-Care

3 Simple Ways to Get Grounded & Centered For Ultimate Self-Care

Carol Alt: Spring Salads For Ultimate Self-Care

Synchronicity: The Power of Meaningful Coincidences: A Self-Care Perspective

Aloe Vera: The Original Super Juice For Ultimate Self-Care

Radon Dangers in Your Home: A Self-Care Guide to Safety

Looking Back Without Moving Backwards: A Self-Care Reflection

What's New in the Tea World For Ultimate Self-Care ?

Anti-Aging Strategies from Around the Globe For Ultimate Self-Care

How to Feed the Anti-Breakfast Eater in Your Family For Their Ultimate Self-Care

Oceanic Tarot: Understanding Your Past, Present & Future For Ultimate Self-Care

Develop a Super Mind through Transcendental Meditation For Ultimate Self-Care

Carol Alt: Dangers of Synthetic Fragrances (Avoid them For Ultimate Self-Care)

Lessons from the Urban Eco-Woman For Ultimate Self-Care

Nine Places Where You're Being Exposed to Toxins: A Self-Care Guide to Detoxification

Teaching Girls How to Care for What’s Below the Belt For Ultimate Self-Care

Optimal Wellness: Why Functional Medicine is the Way to Go For Ultimate Self-Care

Carol Alt: New Technology Prevents Alcohol-Based Liver & DNA Damage For Ultimate Self-Care

Protect Your Unborn Baby from Worry, Stress, and Fear: A Self-Care Guide for Expectant Mothers

Living with Intention: How Self-Care Can Change Your Relationships

Energy Healing for Kids For Ultimate Self-Care

Chakras: Energy Centers in the Body For Ultimate Self-Care

The Real Causes of Acid Indigestion For Ultimate Self-Care

Future of Medicine: Patients & Doctors as Peers For Ultimate Self-Care

Powerful Self-Coaching Program for Permanent Weight Loss For Ultimate Self-Care

Toxic Shower Curtains & Healthy Alternatives For Ultimate Self-Care

Refresh & Renew: Springing Into New Possibilities For Ultimate Self-Care

Potty Training for Little Girls For Ultimate Self-Care

How Magnesium Affects Your Heart For Ultimate Self-Care

Newest Natural Products on the Market For Ultimate Self-Care

Conquer Cravings, Retrain Your Fat Cells & Lose Weight For Ultimate Self-Care

Succulent Wild Love: Feel More Love More Often Through Ultimate Self-Care

Carol Alt: Healthy Travel Tips For Ultimate Self-Care

How Can Clean Eating & Self-Care Heal Your Body?

Chronic Disease Prevention & Lifestyle Medicine For Ultimate Self-Care

Winning and Losing: No Losses Just Lessons: A Self-Care Perspective

Toxins & Carcinogens in “Healthy” Products to Avoid For Ultimate Self-Care

Spiritual Healing & Self-Care to Release Your True Self

4 Pillars to Better Health For Ultimate Self-Care

Stop Waiting to Feel Good about Yourself & Do Self-Care Now!

ADHD: Fuel for Adventure For Ultimate Self-Care

Carol Alt: Emerging Use of Sonogram & Doppler Exams

Tea: Good for You, Inside & Out

How to Create a More Peaceful Existence For Ultimate Self-Care

Home Chemical Connection to Autism: A Self-Care Guide to Detoxification

* Gut Care: Recovery from Antibiotics: A Self-Care Approach

Have You Read Your Candy Label Lately? Do it For Ultimate Self-Care

Cellulite 101: 3-Prong Approach to Smooth Your Skin For Ultimate Self-Care

Organic Dairy: Doing Dairy Right For Ultimate Self-Care

Warming Soups to Get You through the Winter For Ultimate Self-Care

Hot Food Trends: Super Bowls: A Self-Care Perspective

Carol Alt: Raw Chocolates & Other Healthy Raw Treats

Does Someone Love Having an Invisible Disability? A Self-Care Perspective

Better Beauty: Why Your Makeup May Be Messing with Your Diet (Listen for For Ultimate Self-Care )

5 Changes You Can Make Now to Help Fight Cancer For Ultimate Self-Care

Smart Strategies for Women Who Are Dating For Ultimate Self-Care

What Makes You Happy (Include Self-Care!)

What’s the First Step to Cleaning Up Your Child’s Diet For Your Child's Ultimate Self-Care?

The Microbiome Approach to Weight Loss For Ultimate Self-Care