Health-Powered Productivity with RaderCo

Most meeting advice starts too late. In this episode, Marcey Rader makes the case that before you shorten a meeting, improve the agenda, or redesign the format, you need to ask a more important question: should the meeting happen at all?   Why it matters: Poor meeting culture steals time from high-priority work. Atlassian reports that in organizations with poor meeting cultures, people spend 50% more time in unnecessary meetings than making progress on high-priority work. Interrupted work is not focused work. Microsoft says employees on Microsoft 365 are interrupted on average every 2 minutes by a meeting, email, or notification. Video fatigue is real. Stanford researchers found that common video-call design patterns, including constant close-up eye contact and self-view, can exhaust the mind and body.   What you’ll learn: Why the first question is not “How do we run this meeting better?” How to tell when a meeting is really a status update, recap, or anxiety management system When Loom or async video is a better choice than live time How to shorten meetings by narrowing the attendee list to players, not spectators Why meeting design should work for real brains, not idealized employees When walking meetings are a smarter format Why meeting overload is often a prioritization failure, not a meeting failure   Mentioned in this episode: Loom - www.loom.com Episode 123: Don't Improve the Symptom Before You Address the Source - https://www.helloraderco.com/addressing-the-source/ Episode 122: Loom Videos: The 5-Mnute Habit That Replaces a 30-Minute Meeting https://www.helloraderco.com/loom-videos-replace-meetings/ Episode 107 - Designing Meetings for Neurodivergent Brains Where Everyone Wins https://www.helloraderco.com/meetings-for-neurodivergent/ Episode 76 - From Zoom Zombies to Asyn Advocates: How to Burn Down Your Meeting Culture and Rebuild it For Increased Productivity and Health https://www.helloraderco.com/meeting-culture/ Revolutionize Your One-to-Ones: The Surprising Benefits of Walking Meetings - https://www.helloraderco.com/benefits-of-walking-meetings/   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.     Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #Meetings #BurnoutPrevention #KeynoteSpeaker #RelentlessPrioritization  

Reading doesn’t fail people with ADHD. Bad design does. In this episode of the Health-Powered Productivity™ Podcast, Marcey Rader dismantles the idea that reading requires stillness, discipline, or long, uninterrupted blocks of time. Instead, she shows how to design a reading habit that works with an ADHD brain, not against it. Why it Matters Shame kills consistency. Most reading advice assumes a neurotypical brain. Reading is an input system. Systems can be redesigned. What You’ll Learn Why shrinking the entry point makes reading sustainable Pages vs. minutes and which one actually builds focus and why to try both ways How movement improves attention while reading Why you don’t need to finish books for them to be valuable A simple 10-minute ADHD-friendly reading ritual Mentioned Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time www.workwellplaymore.com Reclaim Your Workday: Sustainable Productivity Habits for the New World of Work www.reclaimyourworkday.com Episode 107: Designing Meetings for Neurodivergent Brains Where Everyone Wins https://podcasts.apple.com/us/podcast/107-designing-meetings-for-neurodivergent-brains-where/id1569968080?i=1000720699698 Episode 114: Attention Anchor: The Environment Set-Up for Better Focus https://podcasts.apple.com/us/podcast/114-attention-anchor-part-1-the-environment-set-up/id1569968080?i=1000736403311 Episode 115: Attention Anchor: The Mindset Ritual That Makes Work Stick https://podcasts.apple.com/us/podcast/115-attention-anchor-part-2-the-mindset-ritual-that/id1569968080?i=1000737227395 Episode 116: Attention Anchor: The Energy Flip For Focus in Under Five Minutes https://podcasts.apple.com/us/podcast/116-attention-anchor-part-3-energy-flip-on-focus-in/id1569968080?i=1000739264847   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.     Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ADHDhacks #BurnoutPrevention #KeynoteSpeaker #ADHD #Prioritization  

In this episode host Marcey Rader turns a hard truth into a leadership tool: when priorities aren’t visible, teams optimize everything and impact thins. Using the Altitude method (see Episode 118) and your Top Three, Marcey shows how to reduce decision load, cut operational drag, and protect capacity with an 85% planning bar and clear guardrails.   Why it matters Invisible priorities create rework, slow decisions, and burnout. Visible Top Three at every altitude lowers decision load and stress. An 85% capacity bar funds resilience for real life and real opportunities.   What you’ll learn How to publish Top Three at Strategic/Operational/Ground altitudes How to spot “optimization theater” and name the real costs Four guardrails: 85% capacity, kill-first meetings, one decision owner, public scoreboard Five tactical moves you can implement this week   References Episode 118: Stop Calendar Decorating: Prioritize First With the Altitude Method https://podcasts.apple.com/us/podcast/118-stop-calendar-decorating-prioritize-first-with/id1569968080?i=1000746834918 Episode 112: Microwave or Crockpot: Pick the Right Method for Smarter Decisions - https://podcasts.apple.com/us/podcast/112-microwave-or-crockpot-pick-the-right-method-for/id1569968080?i=1000731771485 Episode 83: Mastering the Priorities Puzzle: Are you Walking the Talk? https://podcasts.apple.com/us/podcast/83-mastering-the-priorities-puzzle-are-you-walking-the-talk/id1569968080?i=1000640301736   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.     Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization  

In this timely episode, Marcey Rader uses a frustrating airport experience to unpack a bigger leadership problem: optimizing before prioritizing. Long lines are visible. The real issue usually is not. When leaders respond to symptoms instead of the source, they may look busy, but they won't improve outcomes.   Why it matters Visible action is not always meaningful action Leaders sometimes fix what’s seen instead of what’s broken Fewer meetings, faster decisions, and less rework start with better prioritization Teams lose capacity when leaders solve around the bottleneck instead of removing it What you’ll learn Why optics versus outcomes is a leadership issue How to spot optimization that is disguising a deeper problem Why status meetings and inbox overload often point to broken systems How to use the Relentless Prioritization Filter to protect capacity   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate. Resources and Links • Asana study https://asana.com/resources/work-isnt-working • Microsoft study https://www.microsoft.com/en-us/worklab/work-trend-index/breaking-down-infinite-workday • ClickUp https://try.web.clickup.com/tw6t55z7tzf2     Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #RuthlessPrioritization #HealthPoweredProductivity #BurnoutPrevention #KeynoteSpeaker  #Prioritization  

In this episode, Marcey Rader shows how a simple 5‑minute Loom video can replace a 30‑minute meeting without losing clarity or connection. She breaks down async video vs. live calls, the five-part structure for a great Loom, real client examples, and the guardrails to keep it accessible and searchable. Relentless prioritization beats endless optimization, and it's a practical way to reclaim hours.   Marcey Rader shows you four real ways RaderCo uses Loom to reduce meetings, cut back-and-forth, and keep human connection intact in the loom video link below. (4 min) https://www.loom.com/share/1135d3f7bdb54c2ea1856b90295ba4f4   Why it matters • Meetings are the default, not the best tool. • Async video forces clarity and speeds decisions. • A weekly 5‑minute Loom can return 26 hours per person per year. • Scaled across teams, those hours convert to real budget and focus.   What you’ll learn • When Loom beats a meeting: tone, visuals, pre‑reads, status, and connection. • The 5‑part Loom: purpose, context, show the thing, call to action, trim and title. • Real‑world use cases that cut meetings and rework. • Objections and guardrails: accessibility, privacy, paper trails. • A plug‑and‑play blueprint and weekly swaps you can make now.   Additional resources: Loom - www.loom.com Navigating the Return to the Office - The Future of Work - https://www.helloraderco.com/return-to-the-office/ Zoom Zombies to Async Advocates: Burn Down Your Meeting Culture and Rebuild It - https://www.helloraderco.com/meeting-culture/ Meeting Overload: How to Shorten Meetings and Increase Productivity Using Video Software - https://www.helloraderco.com/shorten-meetings/ How to Offboard an Employee Without a Hitch - https://www.helloraderco.com/how-to-offboard-an-employee/   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #MeetingHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization  

Meeting planners: the AV notes and “asks” aren’t diva moves. They’re design choices that protect your timeline, improve engagement, and elevate audience experience.   Why it matters • Better sightlines and audio = higher engagement • Tight room + clean lighting = keynote energy • Guardrails beat “winging it” on intros and timing   What you’ll learn • Confidence monitors, lighting, mic, and riser basics • How seating, temperature, and laptop norms affect learning • Why CSP® credentials de-risk your hire   References • Longhand vs. laptop note-taking research. https://journals.sagepub.com/doi/abs/10.1177/0956797614524581 • NSA Certified Speaking Professional® criteria. https://nsaspeaker.org/csp/   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization  

Marcey cuts through slide soup and webcam woes with a relevant playbook for people who present as part of their job. You will learn how to right-size content, run Zoom or Teams like a pro, and drive decisions without turning your deck into a document.   Why it matters • Meetings are expensive. Clarity protects attention and accelerates decisions. • Split attention kills comprehension. Guardrails keep people with you.   What you’ll learn • Minimum Viable Detail and how to tailor depth to your audience • Slide rules that make people listen, not read • Virtual delivery hygiene for Zoom or Teams • In-room presence that respects attention • Engagement prompts that drive action • When design polish is worth it and how to outsource smartly   Related Resources Episode 106 - Stop Wasting Your Trainings: The Dos and Don'ts for In-Person Learning (16 min) https://podcasts.apple.com/us/podcast/106-stop-wasting-your-trainings-the-dos-donts-for-in/id1569968080?i=1000718441286 Episode 107 - Designing Meetings for Neurodivergent Brains Where Everyone Wins (20 min) https://podcasts.apple.com/us/podcast/107-designing-meetings-for-neurodivergent-brains-where/id1569968080?i=1000720699698   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization  

  Marcey Rader walks through her top five CliftonStrengths and how they help and sometimes hinder, including the change vs acceptance partner dynamic, why Maximizer means hiring experts, and how low Empathy can still show care through action.   Why it matters • Assessments don’t change behavior. Interpretation and guardrails do. • Overused strengths fuel burnout, rework, and friction. • Declaring “change” or “acceptance” reduces relationship whiplash.   What you’ll learn • How to turn Learner into action instead of accumulation • When Maximizer means buy, not build • A simple “change or acceptance?” question to lower friction at home and work • How to spot and prevent strength-overuse under stress   Want a 1:1 debrief or a team workshop? RaderCo’s StrengthsFinder coaches can help. www.helloraderco.com/teams     Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile     #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #StrengthsLeverage

If everything is important, nothing is. Use a simple altitude model to set one to three priorities and make your plans stick. In this episode of the Health‑Powered Productivity™ Podcast, Marcey Rader turns resolutions into reality with ruthless prioritization. She walks through the Altitude Method from annual to daily, the Rule of Three, and how to cascade priorities into monthly plans without overstuffing your calendar. Marcey shares personal examples, the Top 3 practice, and the habits that support execution. Why It Matters • Planning without prioritizing wastes time, creates rework, and fuels failure. • One to three priorities align decisions and attention. • Guardrails reduce decision fatigue, so follow‑through improves. What You’ll Learn • The five altitudes: annual, quarterly, monthly, weekly, daily. • The Rule of Three and why fewer priorities create a higher likelihood of reaching your goals. • Micro‑habits that support execution, including No Nightly Scroll.   Key Takeaways Prioritize first. Then plan. Never set more than three priorities at any altitude. One is allowed. If it matters, put time on the calendar. Wishes don't work. Do‑This‑Now Exercise Say it and write it. This year I am prioritizing [1–3 things]. In Q1, success looks like [one outcome per priority]. This month, the next step is [one task per priority].   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate. Resources and Links • PowerPath Playbook and Program: www.helloraderco.com/playbook • Reclaim Your Workday book: www.reclaimyourworkday.com/amazon • Reclaim Your Workday 8‑Week Action Club enrollment: www.reclaimyourworkday.com/action-club   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Prioritization  

Marcey Rader shares her exact reflection prompts and how she runs annual, quarterly, and monthly reviews using the PowerPath Playbook. Real wins, real misses, and how to make reflection your champion team sport.   Why it matters • Busy is not a strategy. Reflection is. • Reflection prevents repeat mistakes and spotlights repeatable wins. • Doing it with others adds accountability and better ideas.   What you’ll learn • The specific prompts Marcey uses for annual reflections • How to track wins and lessons all year so year-end is easy • How couples can use the same structure • A simple way to turn small budgets into a big pipeline   Resources • PowerPath Goal-Achievement Course and Playbook: helloraderco.com/playbook • Book: Reclaim Your Workday, reclaimyourworkday.com Breely Scheduling - www.app.breely.com Episode 37: Why Reflections Matter at Milestone Moments - https://podcasts.apple.com/us/podcast/health-powered-productivity-with-rader-co/id1569968080?i=1000544302011   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Reflections  

In part three of the Attention Anchor series, Marcey Rader shows how to fuel focus fast with movement snacks, breathwork, smart fueling, and scheduling your hardest tasks to your peak-energy windows.   Why it matters: Acute movement boosts attention and executive function—even after one short bout. sciencedirect.com Breath with longer exhales calms your nervous system and counters screen apnea. lindastone.net+1 Hydration and caffeine timing directly influence today’s focus and tonight’s sleep. PMC+1 Matching work to chronotype improves output without working longer. PMC What you’ll learn: Movement snacks that flip on focus (and the ADHD-friendly science behind them) PubMed Three fast breathing protocols, including the physiologic sigh PubMed A simple hydration + snack checklist for steady energy PMC How to schedule deep work to your timing sweet spot PMC   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #HealthyHabits    

Attention Anchor, Part 2: Mindset   In part two of the Attention Anchor series, high-performance consultant Marcey Rader teaches a simple, repeatable ritual to flip your brain into deep work mode. Mindset isn’t magic. It’s a few practical anchors you can run on command.   Why it matters: Multitasking feels productive and drains performance. A repeatable pre-work ritual reduces decision fatigue. Guardrails beat willpower when distractions spike. Breaks fuel output without burnout. What you’ll learn: How to pick the one thing and write it as a commitment sentence How to “seal the channels” with Work Offline, Inbox Pause, and DND How to use visual timers for 40–90 minute deep-work blocks What to do with random thoughts so you don’t derail Tools mentioned: Time-Timer visual countdown timer Outlook Work Offline, Gmail Inbox Pause (Boomerang) - https://www.boomeranggmail.com/referral_download.html?ref=2aj8s (AF)   Try the ritual once per day for five workdays. Share this episode with a teammate who’s stuck in “rush hour” focus.   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #HealthyWorkHabits  

  Your output follows your environment. In Part 1 of a three-part series on Attention Anchors, Marcey Rader shows you how to engineer a space that cuts distraction, reduces errors, and speeds up the work you care about.   Why it matters: Context cues your brain. Change the room, change the results. Open offices and constant notifications sabotage focus. Simple guardrails beat willpower. What you’ll learn: How to match the room to the task using the cathedral effect. Why your phone should be out of sight during sprints. Practical systems: DND with end times, Work Offline, Inbox Pause. When open offices help and when they hurt. Focus totems that your team will actually respect. References: Meyers-Levy & Zhu (2007) on ceiling height and thinking style. Csom Assets Ward et al. (2017) “Brain Drain” smartphone presence research. Chicago Journals Bernstein & Turban (2018) open workspace study. Royal Society Publishing Microsoft Support: Work Offline in Outlook. Microsoft Support Boomerang: Inbox Pause for Gmail/Outlook. https://www.boomeranggmail.com/referral_download.html?ref=2aj8s Hashtags #AttentionAnchors #DeepWork #FocusAtWork #Productivity #RaderCo   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company.   Proud to be named a Top 50 Productivity Podcast on Feedspot! Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workday www.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #ScreenTimeManagement    

Marcey Rader lays out a simple morning guardrail: do three things for yourself before touching a screen. Why it works, what to pick, and the science behind light, breath, gratitude, touch, and inbox timing.   What you'll learn: Why a three-item morning ritual beats reactive scrolling The science behind light, breathwork, gratitude, and micro-movement How to stop starting your day on other people’s agenda Ways to manage sleep data without letting it run you A menu of quick, repeatable options to build your three   Resource mentioned: Powered Path Playbook - www.helloraderco.com Crossrope Jump Rope app - www.crossrope.com Oura Ring - www.oura.com   References • Negative morning news and bad-day risk. Gielan and Achor, Harvard Business Review, 2015. Check email less and stress less. Kushlev and Dunn, Computers in Human Behavior, 2015. Mark et al., CHI 2012 work-without-email. • Working memory capacity around three to five chunks. Cowan, Behavioral and Brain Sciences, 2001. • Morning light improves sleep and circadian alignment. He et al., 2023; Crowley et al., 2014. • Gratitude RCTs and meta-analysis. Emmons and McCullough, 2003; Diniz et al., 2023. • Five-minute breathwork RCT. Balban et al., 2023. • Foam rolling and ROM/soreness. Wiewelhove et al., 2019; Skinner et al., 2020; Konrad et al., 2022. • Affectionate touch and cortisol. Berretz et al., 2022; Dreisoerner et al., 2021. • Orthosomnia term and guidance. Baron et al., Journal of Clinical Sleep Medicine, 2017. • In-bed screens and insomnia risk in students. Hjetland et al., Frontiers in Psychiatry, 2025 overview of 45,000 students.     Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, task and workflow management, and strengths-based leadership. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #screentime

Are You a Microwave or a Crockpot? Pick the right method for smarter decisions.   In this episode, Marcey breaks down two decision-making styles —the microwave and the crockpot —and shows when each approach wins. Learn the guardrails that keep momentum without rework and quality without missed windows. What you’ll learn: • Clear definitions of microwave vs crockpot decision styles • When speed creates opportunity and when stew time saves you • Guardrails: Cooldown Rule, Simmer Timer, Three-Option Limit, Red Team Lite, Two Checkboxes, and pre-mortems • Meeting designs that serve both introverts and extroverts • Home agreements to reduce friction with your opposite style   Referenced in this episode: • Powered Path goal achievement program   #HealthPoweredProductivity #DecisionMaking #Leadership #Productivity #TeamCulture   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, task and workflow management, and strengths-based leadership. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile #Productivity #MarceyRader #EnergyManagement #TimeManagement #WorkdayDesign #Leadership

Your daily energy slump is not broken time. It can be meaningful! In this episode, Marcey show's you how to spot your lowest-energy window, stock it with the right tasks, and run a simple cadence that delivers progress without the crash. What you’ll learn How to find your Plummet (Zombie) Window in 3 days A Zombie Menu of tasks you can use today The 20-5-20 cadence to finish work without draining Magic Time Guardrails that prevent overreach and decision fatigue A two-minute close that sets up tomorrow’s Top Three   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, task and workflow management, and strengths-based leadership. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: helloraderco.com Keynote Speaking: marceyrader.com LinkedIn: linkedin.com/in/marceyrader Book: Reclaim Your Workday — reclaimyourworkday.com Weekender Snapshot Tipsletter: radergoodies.com/profile   #Productivity #EnergyManagement #TimeManagement #WorkdayDesign #Leadership

Why do connections matter? For your career, your health, and even your creativity. In this episode, Marcey unpacks: Why up to 85% of jobs are filled through networking—and why most employees don’t nurture their networks until it’s too late How strong social ties increase longevity, protect against depression, and even rival quitting smoking in health impact Why walking meetings boost creativity by over 80% and strengthen social bonds Guardrails she uses to balance friendships, networking, and privacy—like phone/Zoom first, scheduling before you leave, and recurring “walkie-talkies” Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

The average person scrolls 2.5 hours a day and picks up their phone around 150 times. In this episode, I explain how I cut down my screen time to intentional use without relying on superhuman discipline.   What you’ll learn: • Why I’ve been LinkedIn-only since 2019 (and no apps on my phone) • My “Follow 50” rule to curate a useful, clutter-free feed • How I design my environment to discourage scrolling (standing desk, no social apps, Unhook for YouTube) • Why I only subscribe to five podcasts at a time and use Downcast instead of Spotify or Apple • How I use “Send Later” texts to avoid mid-day interruptions • Why I pay to remove ads (hint: they’re engineered to hijack your time and money) • The Freedom app for blocking websites and devices • The ClearSpace app to pause before opening social media • My personal screen time and most-used apps: Crossrope, Obé, MyFitnessPal, Libby, Waze, Downcast, Voxer   References: Unhook for YouTube https://chromewebstore.google.com/detail/unhook-remove-youtube-rec/khncfooichmfjbepaaaebmommgaepoid ClearSpace https://www.getclearspace.com/ Freedom www.freedom.to Downcast https://www.downcastapp.com/   Want to help your team or conference attendees defeat digital distractions? Check out our Elevate Your Focus keynote! www.marceyrader.com/topics-focus   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

This episode is for anyone who's juggled work, grief, and real life—all at once. It's about showing up, being human, and how people often surprise us with grace. What you’ll hear: The unpaid gig that came with a penalty clause Why Marcey ended up teaching inbox strategies from a nursing home A surprise concert courtesy of the cafeteria pianist What happened when she finally told the truth mid-session The powerful (and heartwarming) reminder that followed   Mentioned: The book Speechless! featuring 28 real speaker stories - Speechless!: shared by 28 of the World's TOP PROFESSIONAL SPEAKERS https://amzn.to/45bddMY LISA THIS IS AN AFFILATE LINK. The NSA Foundation: https://nsafoundation.org/ Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity  #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny

Video meetings weren’t built for everyone, especially not for neurodivergent minds. In this episode, Marcey walks through simple ways to make meetings more inclusive and effective for individuals with ADHD, on the autism spectrum, and those with sensory processing differences. You’ll learn how to: Eliminate visual distractions (including your own face) Reduce cognitive overload from chat and reactions Encourage movement and fidgeting without stigma Shift from spectators to players Build meetings that actually work for people Marcey Rader shows you four real ways RaderCo uses Loom to reduce meetings, cut back-and-forth, and keep human connection intact in the loom video link below. (4 min) https://www.loom.com/share/1135d3f7bdb54c2ea1856b90295ba4f4   Referenced research: Stanford Zoom fatigue study (Bailenson, 2021) Zoom Dysmorphia study (Kourosh, 2021) Mayer & Moreno (2003) on cognitive load   Interested in having Marcey help you Find Your Meeting Mojo? Connect with her at www.helloraderco.com.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Ever wonder why your in-person trainings don't seem to stick? It’s not just the content — it’s the culture in the room.   In this episode, Marcey shares real stories and hard-earned lessons from the front of the room on what truly derails trainings and how to Keep them OUT of your training. You’ll learn: The biggest distractions that sabotage learning Dos & don’ts for leaders and participants Why blocking time to implement is critical How to model presence and engagement Listen before your next training and turn your investment into real, lasting change.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Marcey is back on the mic after a short break. When six people in one week tell you to relaunch, you listen.   This episode drops on her 12th business anniversary. She’s sharing 12 lessons earned (not just learned), smartest decisions, and big wins that shaped her life and business. From going LinkedIn-only to dropping the revenue chase, these insights will help you rethink what growth and success really mean, beyond the vanity metrics and endless hustle.   Key Takeaways • You don’t need to be everywhere online — LinkedIn-only can win big. • Ask the people who failed before you launch anything big. • "Slow to hire, quick to fire" — but don’t swing too far the other way. • Trust first when building your core team. • Running a business can be lonely — find your circle. • Hire for character first, skills second (train the rest). • Bring in experts who know more than you (and listen to them). • Masterminds aren’t optional; they’re survival kits. • Invest in a virtual studio or setup that levels up your presence. • Let go of the "stable salary" story — design work your way. • You don’t need to chase revenue every year; define success on your terms. • Lifestyle and happiness > constant growth at all costs.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile  Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Work is evolving—and fast. From AI-driven productivity tools to four-day workweeks, businesses, and employees must adapt or get left behind. In this final episode of our four-part series, Marcey Rader breaks down the biggest trends shaping the future of work and what you can do to stay ahead.   Marcey Rader shows four real ways RaderCo uses Loom to reduce meetings, cut back-and-forth, and keep human connection intact in the loom video link below. (4 min) https://www.loom.com/share/1135d3f7bdb54c2ea1856b90295ba4f4 Key Takeaways: ✅ AI & automation—How to use it wisely (and avoid the "Botox effect") ✅ Hybrid & remote work—Why flexibility is now the expectation, not the exception ✅ Four-day workweek—Which countries & companies are already seeing success? ✅ Outcome-based work—Measuring results over hours worked ✅ How to future-proof your career—Developing skills AI can’t replace Resources Mentioned: Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Episode 41 - Why Companies Will Never Get Out of Email Hell https://podcasts.apple.com/us/podcast/41-why-companies-will-never-get-out-of-email-hell/id1569968080?i=1000550538419 Meeting Overload: How to Shorten Meetings and Increase Productivity Using Video Software - https://www.helloraderco.com/shorten-meetings/   Countries with a 4-Day Workweek in 2024 https://tech.co/news/countries-with-four-day-workweeks? Japan's radical 4-day week experiment to stop 'crisis' - https://www.news.com.au/finance/work/at-work/japans-radical-4day-week-experiment-to-stop-crisis/news-story/7d24562580fd3360f7eac9a7815d53ec? Less stress, more energy: What four-day weeks are really like - https://www.thetimes.com/business-money/companies/article/britain-four-day-work-week-labour-75jv00ql7   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

The return to office isn’t just a logistical shift—it’s a cultural one. While some companies thrive, others see higher turnover, lower engagement, and internal resistance. What’s working? What’s failing? And how can businesses create a return-to-office strategy that actually makes employees want to stay?   In this episode, I break down the biggest company-wide RTO mistakes and tactical solutions to help businesses retain top talent, increase productivity, and build a workplace people actually want to be part of. Key Takeaways: ✅ Why mandating office days without purpose drives disengagement ✅ The four-day workweek and why companies like Microsoft Japan are embracing it ✅ How to design the office for collaboration instead of unnecessary in-person Zoom calls ✅ The power of Focus Weeks and No-Meeting Days for deep work ✅ Why outcome-based performance tracking is more effective than monitoring hours worked ✅ How to ensure remote workers get fair visibility and career opportunities Resources Mentioned: Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Powered Path Program: www.helloraderco.com/playbook Case Studies: Blueprint Medicines - www.helloraderco.com/blueprint-medicines-case-study Cook Wealth - www.helloraderco.com/cook-wealth-summary Connect with Marcey – www.helloraderco.com   Next in Episode #104: (104 is the last segment of our Return To Work special series) We discuss 'What's Next?' in the future of this New World of Work and what you can do to be successful through it all. Tune in to get ahead of the curve and to be sure that you are ready for what's ahead!      Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Return-to-office policies are in full swing, and managers are feeling the pressure. How do you balance flexibility with performance? How do you ensure your team stays engaged—without drowning them in meetings? In this episode, Marcey Rader shares practical, tactical strategies to lead your team through the transition.   Key Takeaways: ✅ Shift from tracking hours to tracking impact ✅ Avoid meeting overload with Focus or Design Days & No-Meeting Mornings ✅ Implement structured flexibility without losing control ✅ Ensure fair visibility for remote and hybrid employees   Resources Mentioned: Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Powered Path Program: www.helloraderco.com/playbook Case Studies: Blueprint Medicines - www.helloraderco.com/blueprint-medicines-case-study Cook Wealth - www.helloraderco.com/cook-wealth-summary Connect with Marcey – www.helloraderco.com   Next Episode Teaser: Next, we’re tackling company-wide strategies for a seamless RTO transition—what’s working, what’s failing, and how businesses can retain top talent in this new work environment. Listen now and lead with confidence!     Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker  

The way we work is changing—again. With major companies like Amazon and JPMorgan Chase pushing for a return to the office, many employees are struggling to adjust. In this episode, Marcey Rader shares practical strategies for reclaiming your focus, energy, and productivity in an in-office environment. Learn how to manage distractions, structure your day around peak productivity hours, and set guardrails to maintain flexibility—even in a traditional workplace.   Key Takeaways: ✅ How to create Attention Anchors for better focus ✅ Why understanding your Peak vs. Plummet Hours is crucial ✅ The power of No-Meeting Blocks for deep work ✅ How to maintain healthy boundaries while navigating visibility concerns Resources Mentioned: 📖 Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com Busy Box - https://shop.busyboxsign.com/?srsltid=AfmBOor2lmYnfUsdRPokTxlh1FcbQZR39BZgIiZx03rK8Y1QiPR4g_6x   Next Episode: Next, we’re tackling this from the manager’s perspective—how leaders can support their teams without micromanaging or burning them out.   Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick.   Connect with Marcey: Consulting, Training, and Coaching: www.helloraderco.com Keynote Speaking: www.marceyrader.com LinkedIn: www.linkedin.com/in/marceyrader Book: Reclaim Your Workdaywww.reclaimyourworkday.com Weekender Snapshot Tipsletter: https://radergoodies.com/profile   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ #ReclaimYourWorkday #HealthPoweredProductivity #AI #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

On this episode of The Health-Powered Productivity™ Podcast:   Interested in personal growth challenges, struggle with setting and achieving meaningful goals, and want to learn more about blending personal milestones with health and productivity? Find valuable insights in our 100th episode, where Marcey Rader wraps up the series by sharing her inspiring "50 by 50 Challenge," where she set out to accomplish 50 personal goals before turning 50.   Books or Resources Mentioned: Work Meaningful Foundation Relentless Pursuit of More TEDx Marcey's Speaker Reel "Five Love Languages" by Gary Chapman* "Extreme Ownership" by Jocko Willink and Leif Babin* "The ADHD Effect on Marriage" by Melissa Orlov* "Tools of Titans" by Tim Ferriss* "And Every Morning the Way Home Gets Longer and Longer: A Novella" by Fredrik Backman* "Beyond the Estate Plan Guide: Important Details Your Family Needs When You Are Not Here to Tell Them" by Judith Guertin* "The Bluest Eye" by Toni Morrison "Gender Queer: A Memoir" by Maia Kobabe "The Push" by Ashley Audrain "Crank" by Ellen Hopkins " All Boys Aren't Blue: A Memoir-Manifesto" by George M. Johnson Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking  

This episode of The Health-Powered Productivity™ Podcast explains why I’m leaving blog writing behind and capping this podcast at 100 episodes.   Why It Matters: Traditional blogging is fading as AI and zero-click searches rise.   Podcast Mentioned: Sunsetting Programs and Rebuilding From Ashes - https://podcasts.apple.com/us/podcast/77-sunsetting-programs-and-rebuilding-from-ashes/id1569968080?i=1000616801879   Resources: Castmagic - https://get.castmagic.io/0zgsol9mnuar Grammarly - https://www.grammarly.com/referrals/redeem?key=t7yprsikvu3lc7z7   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this guest episode of The Health-Powered Productivity™ Podcast, Jennifer McCluskey, RaderCo Career Specialist, speaks about people who are interested in finding more purpose and happiness in their careers, struggle with feeling like they're on the wrong path, and want to learn more about embracing their unique career journey will discover three simple truths to reframe their perspective and reduce career anxiety.   Key Takeaways: Discover three truths to reframe your perspective and reduce career anxiety. Understand that 70% of people don’t have a single identifiable passion. Embrace your unique career journey without guilt. Why It Matters: Your winding career path makes you uniquely qualified. Gather information, reflect, and move forward with excitement.   Related Episode: - 66 Embracing Regret and Failure Resumes   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

Imagine a journalist following you for a day. Do your actions align with your priorities?   For Listeners Who: Struggle with work-life balance. Want to live in true alignment with their values and goals.   Why It Matters: Aligning actions with priorities can be challenging. Sometimes, our stated values don't match how we spend our time. Learn from real-life examples and personal insights to ensure your actions reflect what truly matters.   Resources Mentioned: TEDx talk: The Relentless Pursuit of More - www.marceyrader.com/tedx Powered Path Program™: An online course for aligning your top priorities - www.helloraderco.com/playbook   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this episode of The Health-Powered Productivity™ Podcast, discover how to declutter your digital life and clean your digital laundry. This episode is for people interested in maximizing productivity, those who struggle with digital overwhelm, and anyone who wants to learn how to optimize their digital space.   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

  Ever attend a conference with the best intentions but return exhausted & overwhelmed? On this episode of The Health-Powered Productivity™ Podcast, discover how to maximize your time & energy before, during, and after conferences to avoid burnout and maximize your experience.   Discover actionable strategies that work. Whether you want to network, learn new skills, or meet potential clients...   Marcey Rader shares her expert tips on: Creating clear goals Planning your schedule Staying engaged without burning out Effective follow-up strategies.   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this episode of The Health-Powered Productivity™ Podcast, Marcey Rader dives deep into the world of book reading and shares her secrets for managing to read 40 to 50 books a year while simplifying her reading list for 2024. If you're interested in boosting your reading productivity, struggling with decision fatigue from an ever-growing reading list, and want to learn how to prioritize your book choices, this episode is for you.   Key Lessons: 1. Tips for managing and maximizing productivity while reading printed books, Kindle books, and listening to audiobooks. 2. The process of pruning a reading list and setting boundaries to avoid decision fatigue and overwhelm. 3. The power of limiting choices to reduce overwhelm and prioritize what truly matters in your reading life.   Resources Mentioned: - Goodreads: A platform for tracking books read, books to read, and book reviews. - Libby app: A digital library app for borrowing e-books and audiobooks from your local library.   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

In this episode of The Health-Powered Productivity™ Podcast, discover how to truly unplug and take a stress-free vacation so you can return recharged and guilt-free. If you’re an overloaded leader, an HR professional managing team burnout, or someone feeling overwhelmed by balancing work with taking time off, this episode is for you.   1. Marcey shares the secret to setting boundaries before you leave—blocking calendars, using email signatures wisely, and notifying key players. 2. Learn the importance of having a gatekeeper and delegating tasks to ensure your team can progress even in your absence. 3. Discover techniques to avoid post-vacation email overload and return to work without stress.   Books and resources mentioned in the episode: - Boomerang’s Inbox Pause: Stay productive by managing your incoming emails efficiently. ELVTR study - Amerca's Alarming Lack of Work-Life Balance https://elvtr.com/blog/americas-alarming-lack-of-work-life-balance   RaderCo’s Downloadable Strategies on How To Take a Work-Free Vacation: Maximize your break by visiting https://radergoodies.com/vacation to download the full vacation planning guide.   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this episode of The Health-Powered Productivity™ Podcast, harness the power of your voice for stellar presentations with invaluable insights from TEDx speaker coach and RaderCo Team Specialist Helen Moses! If you’re interested in elevating your public speaking skills, struggle with conveying your ideas succinctly, or want to learn more about preparing effectively for presentations like TEDx, this episode is a gold mine.   Episode Overview: - Importance of Preparation: Learn why starting early and investing ample time in preparation can transform the quality of any presentation. Audience-Centric Speaking: Discover techniques for ensuring your speaking resonates strongly with your audience, enhancing engagement and impact.   Check out episode 91 - Reflecting on TEDx: Behind the Scenes Insights!   Specific Books or Resources Mentioned: Marcey's TEDx - The Relentless Pursuit of More https://youtu.be/wPZagqJ5W9g?si=43-5d-7ngT7XpibJ *Voice Unleashed: Speaking Up With Faith and Courage https://amzn.to/3ljsL99 by Helen Moses Helen Moses - www.helenmoses.com Helen's TEDx Talk - DO Talk to Strangers     Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this episode of the Health-Powered Productivity™ Podcast, journey with Marcey Rader as she shares her profound experience stepping onto the TEDx stage. She dives into the 55 hours of preparation, personal insights, and loads of ugly-crying afterward. Whether you're a seasoned speaker, eager to learn about public speaking, or curious about the emotional intensity of sharing personal stories, this episode packs valuable lessons.   Three Key Lessons: 1. Prepare Relentlessly: Discover Marcey's intensive approach to rehearsal—from using unique tactics like rehearsing in an infrared sauna to renting a remote Airbnb for distraction-free practice. 2. Seek Feedback: Learn about the value of constructive criticism from various sources, including the impact of professional groups like Toastmasters. 3. Manage Emotional Dynamics: Gain insight into handling emotional content effectively to connect deeply with the audience without becoming overwhelmed.   Resources Mentioned: - Helen Moses - www.helenmoses.com - TEDx Speaker Coach and RaderCo Vocal Communications Specialist Oracoat Xylimelts* for dry mouth - https://amzn.to/4biBRg7 The Relentless Pursuit of More TEDx Talk https://youtu.be/wPZagqJ5W9g?si=43-5d-7ngT7XpibJ Part Two - From Preparation to Applause: Mastering Your TEDx with Helen Moses - https://www.helloraderco.com/master-your-tedx/   I Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

In this episode of the Health-Powered Productivity™ Podcast - Marcey Rader explains how your company can support your self-care, by starting somewhere unconventional.   University of North Carolina Chapel Hill Case Study - https://www.helloraderco.com/case-study/team-coaching-success-story/ Cook Wealth Case Study - www.helloraderco.com/cook-wealth-case-study-summary Blueprint Medicines Case Study - www.helloraderco.com/blueprint-medicines-case-study Design Days podcast episode https://podcasts.apple.com/us/podcast/health-powered-productivity-with-raderco/id1569968080?i=1000593684220 Design Days blog post https://www.helloraderco.com/design-days/   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On today's Health-Powered Productivity™ episode, Productivity Expert Marcey Rader asks: What are you spending your time on...(social media channel, parties, a class you drag yourself to, etc...) that you would find JOY in opting out of to offer that time or space to something else?   Joy Of Missing Out: Live More By Doing Less.* https://amzn.to/49kc3QA    What Happened When I Switched to LinkedIn Only https://www.helloraderco.com/linkedin-only/   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

On this episode of The Health-Powered Productivity™ Podcast: Discover how to ease the burden on your family and friends if something happens to you by providing non-legal instructions that will alert the right people, prevent costly errors, and close down programs and services appropriately.     Beyond Estate Planning* https://www.amazon.com/Beyond-Estate-Plan-Guide-Important-ebook/dp/B0B7FCKKX3/ref=sr_1_1?crid=F2IIGHV0YNSE&keywords=beyond+the+estate+guide&qid=1658761282&sprefix=beyond+the+state%2Caps%2C674&sr=8-1   Judith Guertin Episode - 80 https://podcasts.apple.com/us/podcast/health-powered-productivity-with-raderco/id1569968080   Dashlane* - https://www.dashlane.com/en/cs/M_NrauDJLutj   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

Join Marcey in a movement to take back your lunch time to increase your productivity, creativity, and meal satisfaction and even reduce screen-apnea.   screen-free lunches https://www.helloraderco.com/screen-free-lunch-break/ - Boost Your Productivity and Happiness in Just One Hour: the Power of the Screen-Free Lunch Break   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

For this episode of The Health-Powered Productivity™ Podcast: What exactly are "snackable moments"? Listen to Productivity Expert, Marcey Rader, explain not only what they are, but how you can use them to your advantage.   N.E,A.T. https://en.wikipedia.org/wiki/Non-exercise_activity_thermogenesis Movement Opportunities 5-minute video https://youtu.be/4sFGk3znhOk Why You Need a Sit-Stand Desk https://youtu.be/mLCnBQUQibk?feature=shared   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

In out latest episode of The Health-Powered Productivity™ Podcast: Productivity Expert, Marcey Rader debunks some common myths concerning creativity flow.   *The Creative Act: A Way of Being by Rick Rubin - https://amzn.to/40quHlY  Gallup Strengths Finder Test https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Lisa Wood - Sidecar Social Club http://www.sidecarsocialclub.com George Hage http://www.george-hage.com   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

Are you cuddling up with your company by checking email from bed at night or in the morning? Stop giving up your sacred time and take back your time between the sheets.   Stop Going to Bed With Your Boss! www.helloraderco.com/bed-with-your-boss   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

Are you walking the talk of what you say are your priorities? With this one powerful question, you can change how you plan your time.   Powered Path Playbook Coupon Code - PODCASTFRIEND for 10% off - expires May 31th   radergoodies.com/priorities  Melina Palmer - Brainy Business Podcast  https://melinapalmer.com/   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

In this episode I discuss my recent experience with an unplugged vacation, my hack to respond to text messages, and why I prefer digital downsizing to a digital detox.   #unplug #healthandwellness #techlifebalance #guardrails #selfcare   https://www.helloraderco.com/phone-free/ Phone-Free New Year's Eve   https://www.helloraderco.com/phone-free-2/ Phone-Free Friday Nights   Unplug to Recharge: Tips for Digital Wellness Day and Beyond - https://www.helloraderco.com/digital-wellness/   Daily Burn http://dailyburn.com/invite/v6v2eA Apollo Neuro http://apolloneuroscience.pxf.io/2rymQO Oura Ring https://ouraring.com/taf/bbb7dbadd4     Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

  Today is a guest episode by RaderCo Team Specialist & Productivity Coach Elisabeth Galperin. Elisabeth and I are equally passionate about getting teams out of the busy mode, what I call working on their busyness instead of their business.   Listen to Elisabeth talk about creating a culture of contribution and then invest in her book to change how your team works well together. Enjoy!!   Culture Impact: Strategies to Create World-changing Workplaces  https://amzn.to/3JSuIrN   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

  Today's episode is a guest episode by Judith Guertin, RaderCo Productivity Specialist and author of Beyond the Estate Plan Guide: Important Details Your Family Needs When You Aren't Here to Tell Them. I LOVED Judith's easy to read and use guide that is truly a gift for your family if something were to happen to you. I even got a copy for each of my family members for Christmas and asked them to complete it by the following Christmas as a gift to me.   This episode talks about an Ethical Will and is a beautiful way to celebrate your loved ones. Enjoy!   https://www.amazon.com/Beyond-Estate-Plan-Guide-Important-ebook/dp/B0B7FCKKX3/ref=sr_1_1?crid=F2IIGHV0YNSE&keywords=beyond+the+estate+guide&qid=1658761282&sprefix=beyond+the+state%2Caps%2C674&sr=8-1   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

This is our second guest podcast episode by Helene Bumbalo, RaderCo Career & Workplace Management Specialist. In this episode, you'll learn 10 tips to optimize LinkedIn to connect with the professionals you need to elevate your career.   Here's a sneak peek of what you'll learn:   Why you shouldn't use the default message to make a connection.*Note - Marcey Rader doesn't connect with anyone that doesn't include a personal note! What to do when you attend or present at a conference. Why consistency is vital when posting and commenting.   Learn about the Career Amplifier program with Helene Bumbalo at www.helloraderco.com/career-amplifier.   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

Today's guest episode features RaderCo Career & Workplace Management Specialist, Helene Bumbalo. Helene is a pro at helping others determine what new roles & directions best suit their unique skillset & core aspirations, revealing a clear career path forward. Whether our clients are staying in the same industry or transferring to a new one, they only have rave reviews for Helene and the impactful insights gained through working with her and RaderCo.   Designing Your Life: How to Build a Well-Lived, Joyful Life - Bill Burnett and Dave Evans - https://amzn.to/3PAoi46 Closer: Time-Saving Techniques for Acing Resumes, Interviews, Negotiations, and More by Steve Dalton https://amzn.to/3Xskrbc   Two-Hour Job Search: Using Technology to Get the Right Job Faster - Steve Dalton   http://www.jobscan.com   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking

We dive deep into the concept of sunsetting a program, a project, or a group you belong to. If your house were to burn down, would you rebuild it exactly the same? Asking this important question about other aspects of our lives can be eye-opening & thought-provoking.   Related episode: 68 - Letting Go of The Good to Make Room for the Great. https://www.podbean.com/ew/pb-8d2d5-1339f7a   Work Meaningful http://www.workmeaningful.com   Greatest Story Creative branding http://www.greateststorycreative.com   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking