Healthy Discourse with Dr. Wiggy and Emily Saunders

In this episode, Dr. Pam Theriot — a renowned optometrist and dry eye specialist — shares expert insights on protecting your eyes in our screen-dominated world. From understanding the real causes of dry eye to practical daily strategies, Dr. Theriot offers actionable advice for anyone experiencing eye discomfort, fatigue, or irritation.Key Topics Covered:Common dry eye symptoms and why “watery eyes” can actually be a sign of drynessMajor triggers and risk factors for dry eyeThe impact of cosmetics, toxins, and makeup on eye healthHow screen time and blue light affect your eyesWhy we blink less while staring at screensFloaters, aging eyes, and what’s normalHolistic and practical approaches to better eye healthGuest BioDr. Pam Theriot is a leading optometrist and dry eye specialist with years of clinical experience helping patients overcome chronic eye discomfort. She is passionate about educating the public on ocular hygiene and preventive eye care in the digital age.Resources:CLEAN cosmetics guide: www.pamtheriot.com/removerDigital Eye Strain guide: www.pamtheriot.com/tedxParent's Guide to screen time: www.pamtheriot.com/parents Sponsors:Crunchi by Emily SaundersRobinhood Imaging: QT Imaging in Winston Salem

Spring pollen is in full force and many of us are struggling with sneezing, itchy eyes, congestion, and fatigue. In this episode, we sit down with Dr. Wiggy to explore both natural and medical strategies for conquering seasonal allergies.We dive into practical ways to reduce your symptoms using diet and lifestyle changes, effective natural remedies and supplements, and when it makes sense to consider medications or long-term immunotherapy options like allergy drops and shots.Whether you want quick relief this season or a plan to build real tolerance over time, you’ll walk away with actionable tips you can start using right away.Chapters00:00 Introduction to Seasonal Allergies03:57 Understanding Allergies and Their Symptoms06:35 First Line of Defense: Diet and Lifestyle Changes09:42 Natural Remedies and Supplements for Allergies12:29 Medications and Advanced Treatments for AllergiesSponsorThank you to Raise Them Well!Right now, when you place any order over $35, you’ll get their popular Children’s Chewable Probiotic completely FREE — a wonderful way to support your kids’ gut health and immunity.Raise Them Well creates clean, physician-formulated supplements designed specifically for children.👉 Shop and grab your free probiotic with any $35+ order here:https://raisethemwell.com/

In this heartfelt conversation, Emily welcomes Keri Gwynne, who shares her personal story of walking through a high-conflict divorce while clinging to faith. Together, they discuss overcoming shame, avoiding common pitfalls, biblical peacemaking in legal realities, effective co-parenting strategies (even in tough situations), mediation vs. court, long-term challenges, and God's redemptive work in pain.Whether you're facing separation, supporting a friend, or seeking hope in the midst of family transition, this episode offers practical wisdom, empathy, and encouragement for Christian moms (and dads) walking this road.Chapters00:00 Introduction to Healthy Discourse and Divorce Challenges01:07 Kerry's Personal Journey Through Divorce05:21 Addressing Shame and Failure in Divorce07:36 Practical Mistakes Women Make in Divorce Proceedings09:44 Navigating Biblical Peacemaking and Legal Boundaries11:15 Co-Parenting Tips for Early Separation15:54 Handling High Conflict Situations in Co-Parenting19:54 Mediation vs. Court: Choosing the Right Path22:35 Long-Term Challenges in Co-Parenting25:14 God's Redemption in Pain and Suffering27:15 Final Advice for Christian Moms Facing DivorceLearn more from Keri Gwynne:Visit her website at startingpointadvocacy.com or startingpointfreedom.com for divorce coaching, resources, and support tailored to faith-based journeys.Subscribe for more episodes on wellness, faith, family, and real-life challenges. Share with someone who needs this encouragement today!

What if the secret to better strength, endurance, bone density, and mental clarity was as simple as walking with a backpack? In this episode, Kayla Girgen — dietitian, trainer, and author of Ruck Fit — takes us through her personal rucking journey and reveals why this low-impact powerhouse outperforms running for many people. Learn how to start with everyday items, scale intensity to your level, hear real client transformations, and understand why mindset + consistency make fitness sustainable.Chapters00:00 Introduction to Rucking and Kayla's Journey02:57 Understanding Rucking: Basics and Benefits05:39 Getting Started with Rucking: Tips for Beginners09:46 Health Benefits of Rucking: Strength and Endurance12:37 Client Success Stories: Transformations through Rucking15:22 Common Misconceptions about Fitness and Rucking18:19 Kayla's Book: Ruck Fit and Its Purpose21:20 Conclusion: Embracing Rucking for a Healthier Lifestyle

Does adding hydrogen to water have incredible health benefits? In this episode, host Emily welcomes Dr. Paul Barattiero, a leading advocate for molecular hydrogen therapy and founder of Echo Water. Dr. Barattiero shares his personal journey into hydrogen water therapy, which began when his wife faced severe health challenges. Through his research, he discovered the remarkable benefits of hydrogen water, particularly its role as a signal modulator that helps regulate bodily functions at the cellular level. He explains how hydrogen can combat oxidative stress and inflammation, which are often precursors to chronic diseases. The conversation delves into the science behind hydrogen's effects on gut health, energy levels, and even its potential role in cancer treatment, supported by numerous studies that can be found here. Get your hydrogen water flask for 10% off when you use code RAISETHEMWELL at checkout HERE.

It's easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you're ready to prioritize your health in 2026, don't miss this encouraging episode. It's time to just start!Chapters00:00 Introduction to Health Goals for 202602:18 The Importance of Eating Real Food09:50 Movement: The Key to Longevity13:34 The Vital Role of Sleep16:05 Harnessing the Power of Sunlight20:08 Hydration and Its Impact on Health22:39 Understanding Women's Health and CyclesNeed to get hydrated? Check out Momsanity Electrolytes HERE and use code DISCOURSE to save 10% plus FREE shipping!

In this conversation, Dr. Wiggy and Emily explore the significance of NAD (Nicotinamide Adenine Dinucleotide) in enhancing energy production and combating fatigue. They discuss the various delivery methods of NAD, including injections and oral supplements, and share personal experiences with NAD therapy. The conversation emphasizes the importance of mitochondrial health and how optimizing NAD levels, along with hormones like thyroid and testosterone, can lead to improved overall well-being. The discussion also touches on the broader implications of mitochondrial dysfunction in various health conditions.Chapters00:00 Introduction to NAD+02:57 Understanding NAD+ and Its Role in Energy Production06:54 Delivery Methods of NAD+09:41 Personal Experiences with NAD+12:51 The Importance of Mitochondrial Health

In this episode of Healthy Discourse, Emily and Dr. Wiggy share insights from their busy lives, focusing on gratitude, family dynamics, and the importance of intentional parenting. They discuss the challenges of balancing professional and personal responsibilities, the significance of spiritual growth, and the impact of technology on their children's lives. The conversation emphasizes the value of community and making countercultural decisions in parenting, all while resting in the finished work of Christ.Chapters00:00 Weekend Getaway and Life Updates02:51 Balancing Busy Lives and Spiritual Growth06:01 Family Dynamics and Intentional Parenting08:53 Navigating Technology and Screen Time11:59 Gratitude and the Importance of Community14:55 Resting in the Finished Work of ChristP.S. It's Black Friday weekend! Be sure to visit us at raisethemwell.com and shop.mymomsanity.com to enjoy huge savings!

In this episode of Healthy Discourse, Emily and Dr. Wiggy discuss breast imaging, focusing on complements to traditional mammography. They explore the limitations of mammography, particularly for women with dense breast tissue, and introduce thermography and QT ultrasound as promising options. The conversation emphasizes the importance of early detection and informed decision-making in women's health.Chapters00:00 Introduction to Breast Imaging Complements05:38 Understanding Thermography 11:06 Exploring QT Ultrasound Technology16:30 Cost-Effectiveness and Recommendations for ScreeningGet on our waitlist for Robinhood Imaging HERE

SummaryIn this conversation, Emily and Dr. Wiggy discuss the recent HHS press conference regarding autism, focusing on the alarming rise in autism rates, the potential link between acetaminophen use during pregnancy and autism, and the importance of understanding environmental factors. They emphasize the need for more research, parental involvement, and a multifactorial approach to addressing autism and its causes.Chapters00:00 Introduction to Autism Discussion01:20 Rising Autism Rates and Their Implications05:04 Acetaminophen's Role in Autism Risk09:24 Parental Concerns and Vaccine Discussions13:21 Folic Acid and Its Importance in Autism Treatment15:26 Collaborative Efforts for Autism Research

In this episode, Dr. Toni Engram, a biological dentist and integrative health coach, shares how her autoimmune disease diagnosis reshaped her approach to dentistry. She introduces biological dentistry, which prioritizes whole-body health and oral disease prevention over symptom-focused treatment. Dr. Engram discusses techniques for healing cavities without drilling (if caught early), the potential health risks of root canals, and the importance of diet in maintaining oral and overall health. She also highlights concerns like mouth breathing in children, the limitations of sealants, and alternatives like ozone therapy. Emphasizing personalized care, she advocates for patient-specific dental approaches to address individual health needs.DR. TONI ENGRAM is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. Chapters00:00 Introduction to Integrative Dentistry01:59 Dr. Toni's Personal Health Journey06:22 Philosophy of Biological Dentistry10:33 Innovative Dental Practices14:01 Understanding Root Canals19:22 Alternatives to Root Canals23:09 Family Oral Health Tips

In this episode of Healthy Discourse, Emily and Dr. Wiggy delve into the fascinating world of peptides, exploring their functions, applications, and potential benefits. They discuss how peptides can aid in weight loss, the importance of proper dosing, and the concerns surrounding side effects and muscle loss. The conversation also highlights specific peptides like BPC157 and TB500 for healing, as well as new developments in peptides that enhance sleep and metabolism. Overall, the episode provides a comprehensive overview of how peptides can be utilized for health optimization.Chapters00:00 Introduction to Peptides01:54 Peptides for Weight Loss06:38 Addressing Side Effects and Muscle Loss10:59 Peptides for Healing14:51 Exciting New Peptides and Future Applications

Get ready for an eye-opening episode of Healthy Discourse! Join Emily and her friend and "bread expert" Melissa Hill as they dive headfirst into the vibrant world of fresh milled flour, uncovering its game-changing health benefits and rich history. Melissa spills the tea on her personal health journey, revealing how milling her own flour transformed her life. They break down the crucial differences between fresh milled and store-bought flour, tackle the truth about gluten, and share insider tips on sourcing and storing grains like a pro. Plus, discover the power of ancient grains to supercharge your diet. This episode is packed with insights to revolutionize your kitchen and wellness game!Chapters00:00 Introduction to Fresh Milled Flour07:11 Understanding Fresh Milled Flour15:40 Gluten: Natural vs. Processed21:05 The Benefits of Fresh-Milled Flour28:18 Practical Tips for Milling and Sourcing Grains

Buckle up for a game-changing episode of Healthy Discourse that’s all about supercharging your immune system year-round! With cold and flu season no longer confined to winter, Emily and Dr. Wiggy dive into why staying vigilant is a must. They kick things off with juicy personal life updates, then zoom in on Emily’s recent immune system struggles, revealing hard-hitting insights on why summer immunity matters. Get ready for a powerhouse discussion packed with practical strategies to turbocharge your immune defenses—from nutrition and lifestyle hacks to cutting-edge medical techniques. This episode is your ultimate guide to building a bulletproof immune system with a holistic approach that’ll leave you feeling unstoppable!00:00Life Updates and Reflections04:04Understanding Immunity Challenges07:02Boosting the Immune System15:34Advanced Immune Support Strategies

Get ready for an encouraging conversation that’ll inspire and empower! Join Emily and functional health coach, Anu Simh as they dive into the dynamic world of women’s health, tackling the sometimes frustrating challenges of weight loss, gut health, and hormonal shifts with age. Anu unveils the secrets of understanding your biology and harnessing the power of your microbiome to optimize your well-being. Drawing from her new book, Flourish From Within, Anu delivers bold insights to fuel your journey, empowering you and your family to thrive.Chapters00:00 Introduction to Functional Health Coaching01:24 Understanding Biological Changes in Women07:18 The Microbiome and Hormonal Connection12:54 The Impact of Diet on Gut Health20:27 Plant-Forward Approach to Nutrition24:50 Key Takeaways from 'Flourish From Within'

In this conversation, Emily and Dr. Wiggy discuss the increasing rates of aggressive cancers and the rising importance of integrative health approaches. They explore the correlation between environmental factors, COVID-19, and cancer rates, while emphasizing developments in complementary therapies. The discussion highlights various supplements, infusions and medications that can aid in cancer treatment, as well as the significance of preventative measures for overall health.Mentioned: Robinhoodintegrativehealth.com

These bodies wear out and inuries happen, but is there a better way to promote healing than surgery? Dr. Jeff Gross joins Emily on the show to discuss his journey from traditional neurosurgery to regenerative medicine, focusing on stem cells and exosomes. He explains the differences between these two therapies, their applications in healing, and the ethical sourcing of stem cells. Dr. Gross shares personal stories and insights into the challenges of navigating insurance in the field of regenerative medicine, while emphasizing the importance of patient-centered care and the future of medical advancements.Chapters00:00 The Evolution of a Neurosurgeon05:35 Understanding Stem Cells and Their Healing Power10:58 The Role of Exosomes in Regenerative Medicine13:59 Personal Stories and Practical Applications21:05 Common Injuries Treated with Exosomes23:43 Navigating the Insurance Landscape25:34 The Future of Regenerative MedicineDr. Jeff is the founder of ReCellebrate and can be found at https://recellebrate.com/

In this conversation, Emily and Dr. Wiggy delve into the concept of dopamine, exploring its role as a neurotransmitter and its impact on behavior and health. They discuss the distinction between 'cheap dopamine'—quick rewards from activities like social media and junk food—and 'earned dopamine,' which comes from more meaningful efforts. The discussion emphasizes the importance of managing dopamine levels, recognizing symptoms of dopamine resistance, and implementing practical strategies for families to foster healthier habits. They highlight the need for parents to model self-control and set boundaries for both themselves and their children, ultimately aiming to create an environment that encourages earned dopamine through productive activities.Chapters00:00 Understanding Dopamine: The Basics02:59 Cheap vs. Earned Dopamine: The Cultural Impact06:54 The Consequences of Dopamine Resistance09:42 Practical Strategies for Managing Dopamine12:58 Setting Boundaries: A Family Approach15:45 Encouraging Earned Dopamine in Children18:36 Creating a Healthy Environment for Dopamine21:45 The Importance of Routine and Mindfulness

Today's episode delves into the multifaceted uses of Methylene Blue, a synthetic compound with a rich history in medicine. The discussion covers its applications in integrative medicine, particularly for chronic infections and long-haul COVID, as well as its role in enhancing mitochondrial health and energy production. - What is metheylene blue? - The history of methylene blue in medicine and beyond -Current indications for methylene blue -Risks, side effects and more! Today's sponsor is Raise Them Well- Save 10% on our Mom Multi Plus using code DISCOURSE at checkout

It's a new year which means everyone is talking about eating healthier. As with all science, what we know about nutrition is evolving constantly. In this episode we provide an overview of macronutrients and energy production and expenditure in the body before diving into some specific tips around fats, carboyhydrates and protein as we enter a new year. A few topics include seed oils vs. animal fat, the great fruit vs. grains debate, raw honey and how much protein (and what kind) should we be eating? Let's focus on more real food in 2025!

It's a new year and we're (finally) back! As we kick off 2025, we (Dr. Wiggy and Emily) sit down to reflect on the rollercoaster that was 2024 and how we go about intentionally planning our priorities around faith, family, marriage, work, and health in a new year. Rather than just setting a bunch of frivolous goals, the new year is a great time to consider opportunities for growth and truly focus on making sure we're spending our time and energy on the things that matter most. Got ideas for the show? We would love to hear from you! Use code DISCOURSE at checkout to save 10% on our family company, Raise Them Well's Children's Immunity Chewable. Prioritize wellness during sick season!

It's been MONTHS since we were both on a podcast episode and today's finally the day! We dig into our current fitness regimens, postpartum struggles, prioritizing marriage, honoring each other as spouses, our new school, new work projects and more! Thanks for tuning in and let us know what medical and wellness topics you would like for us to cover next!

Did you know that anyone of any age can order abortion pills over the internet with no physician guidance, no supervision, no verification of pregnancy and no place to turn when emergencies arise? Not only are the ethics of these practices beyond questionable, but incredibly unsafe for women and girls facing unplanned pregnancies. Dottie Powers, Associate Executive Director at Salem Pregnancy Care Center and Melissa Lentz RN both join the show to dig into the dirty details of the practices and policies that are putting the lives of women at risk. They also share how their organization is bridging the gap to help support women in our most vulnerable communities by building relationships and offering real support.

Do viruses even exist? What is cancer actually? Are doctors actually experts? How should parents approach making vaccine decisions for their families? Dr. Tom Cowan joins the show to talk about his contrarian views on viruses, disease, sickness, cancer, shots and much more. This episode will definitely make you THINK! He also offers 4 simple focuses to help us optimize health for ourselves and our families. Dr. Thomas Cowan is a visionary in the field of alternative medicine, captivating audiences worldwide with his profound insights and practical wisdom. With a career spanning decades, Dr. Cowan has established himself as a prominent author, speaker, and holistic health practitioner. Dr. Cowan's impressive repertoire includes six best-selling books that delve into groundbreaking concepts such as "The Contagion Myth," which challenges conventional views on viruses, and "Cancer and the New Biology of Water," offering a fresh perspective on cancer treatment. Furthermore, his topics of expertise encompass the dynamic interplay between Germ Theory and Terrain Theory, exploring the underlying principles that influence our health and vitality. As a founding board member of the esteemed Weston A. Price Foundation, Dr. Cowan's passion for natural healing is unwavering, and he continues to serve as its vice president. Find and follow Dr. Cowan ⁠https://drtomcowan.com/⁠ ⁠https://www.drcowansgarden.com/⁠ ⁠https://newbiologyclinic.com/⁠ ⁠https://newbiologycurriculum.com/⁠

Are you a boy mom? Raising boys in today’s cultural climate is a challenge. Boys are often misunderstood and misdiagnosed—when they are simply doing what their Creator wired them to do. As moms of boys, we can struggle to understand them and respond in a way that will encourage them toward the kind of manhood God has in mind. Durenda Wilson is truly an expert on boys! In today's episode and her book Raising Boys to Men, Durenda shares her almost three decades of experience raising and homeschooling her five boys. She brings wisdom and perspective that will inspire moms to see their sons in afresh and hopeful way, so moms can raise the next generation of boys to be courageous men of faith and action. If you're a boy mom and have read ALL the books, yet wonder if the authors ever actually raised boys, this is the practical and real book you're looking for! Durenda and her husband Darryl are parents to 8 children and have become great friends to Emily and Wiggy. We are SO grateful for their inspiration to parents and their wise council. Boy moms, listen up!

You've likely heard of illness potentially caused by breast implants, but might not understand the causes, symptoms or long term implications. Dr. Robert Whitfield joins the show to share his expertise on breast implant illness and how he became a holistically minded surgeon through meeting his patients' needs as a physician. Dr. Robert Whitfield has been a plastic surgeon for over 25 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP). The protocols of SHARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. Dr. Rob's skills dovetail into a perfect balance of art and science and provides hope to scores of women looking to age gracefully or restore their health after BII.

If you are a parent of a baby this is a must listen episode! There is so much information out there about sleep schedules and priorities Jessica joins the show to help us understand what parents really need to understand and focus on to help their priorities thrive during the challenging seasons of babyhood. Download Jessica's free baby sleep milestones guide here: https://www.sleephappyconsulting.com/free

Do your kids struggle with allergies? Caroline Jones, Integrative PA, joins the show to share all things allergies. Why do we get allergies? Why are they so common in kids today? Caroline also shares how to treat both seasonal and food allergies from a holistic perspective and shares how sublingual immunotherapy can help! This episode is important for parents of kids of all ages! Caroline Jones is an Integrative PA providing full service pediatric wellness, acute and chronic care for children ages newborn to 21 at Robinhood Integrative Pediatrics. Click here to learn more about the new pediatrics options at Robinhood Integrative Health.

"Underground" homebirth is a huge thing as state laws and statutes vary widely as do the preferences for how homebirth should be regulated. Evie Solheim, independent journalist, interviewed Emily for a fascinating article featured HERE in The American Conservative and they continue their discussion today about all things homebirth and shifting cultural priorities in motherhood. A must listen! Evie Solheim is a soon-to-be mom of two, freelance journalist, and author of newsletter The Girl's Guide about what she wishes she knew in her early 20s. She and her husband Nick live in West Virginia. https://www.theamericanconservative.com/the-women-having-babies-underground/

Author Susan Salenger joins the show today with a fascinating perspective on the approach women take the healthcare, what her research revealed about the challenges women face in our broken healthcare system, tips for being prepared for every medical appointment and much more! We also discuss how Susan has continued power lifting at the age of 81!! Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make. Find Susan's book on Amazon HERE

There is no question that our society is isolated, anxious, depressed and overwhelmed. We lack community in ways that we never have before. Having “community” is so important in today’s landscape because we are so isolated.  Finding support is critical to our mental health, but sometimes that support has to come from within- is that how we are designed? The team from Dooable- Dr. Joe and Jeanine join the podcast today to share some practical tips on why community matters and how we can build it in a culture that's more isolated than ever. Learn more about Dooable and download their free guide here.

Dr. Steve Hodges joins the show today to share his unique work as a urologist studying childhood bedwetting and its link to constipation. We talk about the causes of childhood constipation and its link to bedwetting in kids, why so many kids are constipated without knowing it, how to tell if your child is constipated, when is "too old" for normal bedwetting and so much more. My favorite question was a hot take on asking Dr. Hodges about his views on Miralax and experiences with kids who have negative reactions. We even discuss why we designed our Raise Them Well Mag Go to help give kids an alternative to Miralax. If your child struggles with bed wetting, this is a must listen episode. Dr. Hodges is a Professor of Pediatric Urology at Wake Forest University School of Medicine, is a leading authority on childhood toileting issues. He is dedicated to debunking common myths surrounding enuresis (bedtime and daytime wetting) and encopresis (poop accidents), emphasizing that these issues are never a child's fault. Dr. Hodges, residing in Winston-Salem, North Carolina, with his family, has authored eight books for both parents and children, such as "The M.O.P. Anthology" and "Bedwetting and Accidents Aren't Your Fault." He shares valuable insights through his blog at BedwettingAndAccidents.com.

Ever wondered what it would REALLY be like to grow up Amish? Today's guest, Elizabeth Yoder, shares about her upbringing in the Amish community and why she ultimately left as an adult. She gracefully shares her real life story of the good, bad and ugly of her own experience and the values she has taken with her into adulthood as well as those she left behind.

Dr. Wiggy and Emily are back in our "studio" with baby Naomi to share our intentional parenting focuses for 2024. We talk about our family wind down time, Charges for 2024 for each of our boys and how we are living slower in this season. Mentioned: Flicker Light: https://www.amazon.com/dp/B08YJQ8V1X?ref=ppx_pop_mob_ap_share Take Back Your Family by Jefferson Bethke Habits of the Household by Justin Earley

Adam Carroll, financial expert, joins the show today to dip a toe into today's financial snapshot including the value of college, debt, savings, investing, teaching kids about money, digital currency and more! This is a must listen for all parents and those looking to slash debt in 2024! Adam Carroll has decades of experience working with families and business owners who are interested in creating massive efficiencies when it comes to their income and wealth building capacity. With an unwavering commitment to helping people make the most of the money they make, while limiting risk, reducing tax liabilities, and increasing liquidity, Adam Carroll has spent 15 years helping people do more with the money they make. He is an internationally recognized financial literacy expert, author of three Amazon best-sellers, a two-time TED talk speaker with over 6 million views on YouTube and TED.com, and is the creator of the Broke, Busted & Disgusted documentary which aired on CNBC and is shown in hundreds of high schools and colleges across the country. He is the host of the Build A Bigger Life podcast, the curator of MasteryOfMoney.com and founder of The Shred Method™.

Emily's doula, Kristian Jordan, is back on the show to talk all things postpartum. From recovery to support to practical tips and also the juicy stuff like placenta incapsulation and intimacy, we hit it all! A must listen for all expecting moms and support systems (a great listen for spouses, grandparents and friends). Learn more about Kristian and her doula partners here: https://holisticheritagebirthservices.com/

Podcaster Cheryl joins the show today to discuss her personal story about leaving government work to homeschool her children and starting her own podcast. We dig into all kinds of interesting reasons that parents might take the plunge. Join us while we talk to Cheryl about how "homeschooling-hesitant" parents take the plunge into a world of freedom, community, and familial bond that creates a love of learning right from child to the parent. https://thehomeschoolhowto.com/

Our baby girl has arrived and she was born right in our bedroom where we recorded this episode! Dr Wiggy and Emily discuss why they decided to plan a home birth, consiferations in making that decision, common misconceptions, choosing a birth team, what we LOVED about the experience , and some of the sweet details of her birth. A must listen episode for those who are considering home birth or might not know much about it.

Flu season is inevitable and most of traditional medicine will just tell you to get your shot and move on. Dr. Wiggy joins the show to share his tips for preparation and prevention, early symptoms, and helping support the body through sickness.

Achy baches and hips are common during pregnancy, but unfortunately, they often don't magically go away postpartum. Holly Devore, PT, joins the show today to talk about the common causes of postpartum back pain, simple tips for helping to begin the healing process as well as picking up babies, and feeding positions for new moms and dads! Holly has been practicing physical therapy for over 20 years. Her passion is empowering her clients to better health. She holds certification in Mat level 1 and 2 Pilates with Polestar Pilates. To schedule a complimentary 15 minute discovery call with Holly, please use this link. https://api.leadconnectorhq.com/widget/form/9AQKKqcLcQ5umsEE0W8K

As parents, we can feel so helpless when our kids suddenly become sick and how to best assess and address symptoms. Dr. Nicole Craven, Integrative Pediatrician, joins the show today to share practical tips for parents for navigating the cold and flu season and supporting kids through runny noses, coughs, mucous, fevers and more. She answers questions like: Is green mucous bad? Do I need to treat a fever every time? What should my child eat and drink while they are sick? When do I need to be concerned? What do I do when symptoms begin? and much more! Learn More About Dr. Craven HERE

You may remember hearing about Yulia Hicks, an adopted Ukrainian girl who was denied a kidney transplant by Duke Hospital after her parents declined the COVID shot. Her adoptive parents, Lee and Chrissy Hicks, join the show to share their story, Yulia's current health situation, and the status of Yulia's law that would prevent other families from having to walk through the same hardship and struggle as the Hicks. An inspiring and compelling story for sure. Link to Yulia's Law Support NCPFF

Dr. Wiggy has struggled with sleep for a long time, but it got much worse this spring. Today, he shares the details about the lifestyle and practical changes he has made that have helped tremendously. A must listen for those struggling with sleep.

On our annual anniversary trip, we talk about how Wiggy decided to become an Integrative physician, things people don't know about us, life priorities, what we are looking forward to about having a baby girl and much more!

Join Emily and Dr. Wiggy for an in depth discussion about traditional health insurance and how it incentivizes medical providers. We hope this episode will offer new insight and perspective for families seeking options. And yes. We will talk about vaccines.

Dr. Anshul Gupta joins the show today to share about his compassion for patients struggling with Hashimoto's and his book "Reversing Hashimoto's". Dr. Guptpa practiced family medicine before his own diagnosis of Hashimoto's and now leads patients through the healing journey through proper testing, uncovering the underlying root causes, lifestyle changes, and treatment. This is a must listen for anyone struggling with thyroid health!

Today Dr. Wiggy joins the show as we unveil a brand new product we've been working on for Moms. About a year ago, we began working on a solution for moms who feel stressed and worn out with "Mom Brain". Today we share all about Mom Multi+ and 4 special ingredients that help moms destress and find mental clarity, building energy naturally. Our busy lives and depleted soil make it so hard for women to eat all the nutrients needed and our goal is to help you feel energized and ready to take on what each day holds! Find Mom Multi+ HERE

What is a doula? How are they certified? What do they do and what do they not do? How do doulas support fathers during birth? Kristian Jordan, Certified Doula, joins the show today to share all about doulas and some fun statistics too! A must listen for all expectant moms, dads, grandparents and anyone who might be a parent in the future!

Autism rates in children have skyrocketed in recent decades and Novlet Davis MD has the unique experience of addressing autism as both a parent and a physician. On today's episode, Dr. Davis shares the story of her son's autism diagnosis and the steps she ultimately took to help him. Her personal experience led her to largely shift her medical practice from internal hospital medicine to holistic medicine and helping families address autism. Dr. Novlet shares her opinion about the increase in autism prevalence, possible root causes, top concerns of parents, the role of the gut, and most of all, she offers hope to parents who are overwhelmed by a new autism diagnosis. This is a must listen episode for parents and parents to be! You can find Dr. Davis here: https://www.raleighholistichealthcare.com/

If you listen to our podcast regularly, you've likely noticed that our episodes have been more sparse than our normal weekly schedule. In this very short episode, Emily shares the reason why! More to come!