heArt School

It’s time to say “goodnight” to the day and prepare our body and mind for rest. Meditation begins at 4:50. For a handcrafted meditation for you or your loved one, message me at [email protected] or visit us at: www.heart-school.org. All my love, Kim

Join me on a short journey to gather up messages to support you on your creative project. Get ready to ignite your untapped visions and path forward.

Created just for you, Will! Enjoy and sleep well, my friend! Love, Kim

Let’s pause and reflect and get grounded to see how far we’ve come and where we’re going! Taking a pause in the day helps us in our hearts and minds!

Friends, start your day rising like the sun! Picture how beautifully your day will unfold and make the promise to you’re self that you are a miracle!

In this infant massage guided session, all strokes are followed in order, with minimal vocalizations. This provides space for you to create your own voice! If you would like to work with me one on one or in a group setting, please email me at: [email protected]. Thank you! Kim

In this session, I guide my clients through the infant massage process to help you practice the strokes while you create your own rhythm and style! If you would like to learn infant massage with me, please email me at [email protected]. 3 sessions is typical to learn all strokes. I also offer video classes! Let’s co-create a loving world for our kids!

Dear Friends: Everyday, we have many choices, and at times, showing responsibility can be challenging. Join me, Coach Kim, as we mediate to become the most responsible versions of ourselves! We can hop in our time machine, and change our past so we have practice for the future! All my love to you, Coach Kim

Clear yourself before you coach or counsel a client. Release any toxic energies you may be carrying and create space to do your best work!

Put your best foot forward everyday with the healthy skin that you’re meant to have! Did you know that if you can visualize it, you can have it!? Message me for a one on one meditation at: [email protected]

Gain some simple tips for our current ‘Shelter in Place’ reality. Begin by giving yourself grace, putting systems in place and sprinkling some joy throughout your days! Be well and please don’t feel like you have to do this alone. Email us at: [email protected]

Ghandi was an incredible leader, who was masterful at mindfulness. His ability to lead peacefully is an archetype that resonates beautifully with children and adults alike. Enjoy this meditation on the importance of meditating ☺️ and remember that “In a gentle way, I can shake the world.” -Ghandi. Contact me at [email protected] with questions or needs!

What we take in through our senses can help or hurt our mindful path. First Lady Michelle Obama is committed to ensuring that kids are healthy and have the proper nutrition to be their best! For a personalized meditation, email Kim at [email protected]

Teachers learn how to shift their mindsets as part of a self care practice.

Movement is a wonderful tool to keep us balanced and on track when living mindfully. Students learn the importance of movement through the archetype of ballerina Margot Fonteyn.

Kids learn how fun it is to create a life of their dreams-stepping into their future selves and understanding their roles as creators! We learn from the archetype of Maya Angelou how it’s done! Email Kim for a handcrafted meditation: [email protected]

Michelangelo was an amazing Mindful Master who takes the stage to teach us all about Momentum! Through his works such as ‘David’ and the ‘Sistine Chapel,’ he is a momentum master! Also, learn about the ‘tight focus bubble.’

Mozart is our Mindful Master that teaches us to stay motivated. In his short life, he was motivated by his friends, family and pets to compose over 200 pieces of music! Children learn the importance of healthy motivation that promotes their highest good. Email kim@heart-school for a personalized meditation or to invite her to work with your school or organization.

Mother Teresa, our Moodset Master, teaches us that we can quickly shift negative emotion through kindness. We explore breathing and tapping techniques and learn more about her work to step into our wisdom and inner knowing.

We learn through the archetype of Dr. Martin Lither King, Jr. how to shift our mindsets to see ourselves as learners, withholding judgement about areas of growth.

It’s imperative to create time and space for kids to be reflective about their progress and where they are heading. We explore Joseph Campbell’s “A Hero’s Journey” we look back on our experiences, celebrating our growth and honoring areas we still need help. Koala reminds us of the importance of our story. To connect with Kim, email her at: [email protected] or visit: www.heart-school.org. Blessings!

Bullying is and has always been challenging. Both children and adults don’t always understand what to do in these situations. For children who are victims of bullying, this meditation reminds them of their inner super hero powers and that they need to have a plan to seek help. For adults, this also helps you support children in creating a plan, and also helps heal your inner munchkin heart ♥️

Most kids don’t know that Bullies have broken hearts and that we all have fragments of bullying dust in us. In this meditation, we heal our hearts and learn about Empathy.

Help your little ones rest mid day. In this episode, students learn to calm their bodies and minds so they can reflect, rest and rejuvenate. To skip to the actual meditation, go to 4:50. For more information, or for a personalized meditation, go to www.heart-School.org

In this episode, we learn about the magic of the cycle of giving and receiving. We learn from the lessons of the Squirrel, who creates space by giving to others in order to receive! This episode is perfect as we approach the holiday season.

We’ve so much to be thankful for! In this episode, I guide your child through gratitude...it’s the attitude of receiving! To fast forward to the actual meditation, go to: 4:50. I’m so grateful for you! To schedule a personal meditation, or to invite me into your school community, email me at: [email protected] Animal cards used in this video available at: www.aveclavie.com

Let me guide your child through strategies for managing anger in this meditation. Actual meditation begins at 4:50. We learn some breathing techniques and go on a little journey, practicing ways to calmly communicate. Would you like a handcrafted meditation just for you or a loved one? Go to: www.heart-school.org to find out more! All my love, Kim

End the learning day in a reflective manner. Children celebrate their awesome successes and create space for learning opportunities. Meditation begins at 4:50. For more information, visit: www.heart-School.org or email me at: [email protected]

Enjoy this mid day reflection. See how far you’ve come and the work that lies ahead. Meditation begins at 4:50. For more information, go to our website: www.heart-school.org or email me at: [email protected]. Love to you!

Bring sunshine and positivity to your child’s mornings daily! Meditation begins at 4 minutes, 50 seconds. If you would like a segment created just for you, or if you have any questions, please email me at: [email protected]. Make it an awesome day! Love, Kim

As Mindful Change Agents, we often need motivation and support for staying the course. I’m grateful to guide you on this journey. Visit www.heart-school.org for more information

We get where we want to be so much faster through celebrating life and everyday moments. Grab your journal to jot down guiding questions. To schedule a session with Kim or enroll in a course, go to: www.heart-school.org

Living a Mindful Life calls for us to surrender to trusting our paths and honoring the process.

In today’s podcast I offer tips on tapping into your Future Self. Not only is it an amazing way to use your imagination, it helps us manifest faster! Enjoy! If you’re interested in enrolling in a course or scheduling a coaching session with me, email me at: [email protected]

In this final stage in our proprietary model, we outline how to bring in what we want, mindfully and quickly!

We uncover additional components to “The Mindful Method,” with a specific eye on Motivation and Momentum. For a one on one coaching session, or to learn more about Heart School, email me at: [email protected]

Those moods, those moods… 🤔 They’re very important and helping us navigate through our world and paradigm. As important as negative emotions are, we don’t wanna live in those emotions. Listen in to learn some simple tools for shifting mood quickly and bringing in more positive emotions such as joy and bliss more frequently. For a one on one coaching session, to bring us into your school or work place, email us at: [email protected]

🧭 In this episode, we define “Mindset” and how to slowly begin to make the shift to a more neutral or grounded mindset which helps us truly align our heads and heartspaces to step on a mindful path. 👉🏼For a one on one coaching session or for information on the courses that we offer here at Heart School, email me at: [email protected]

In today’s episode, I am going to be sharing with you the frameworks for implementing mindfulness. I call it “the mindful method.“ To gain more insight or a coaching session, or to enroll in the course, or any of my certification programs, please email me at [email protected]. All my love! Kim

We all encounter people in our lives that are extremely negative and toxic, even abusive. In this episode, I give tips and tools on how to navigate through these challenging situations. Just schedule a one on one session with me, email me at: [email protected]

When we release control and trust our kids and their amazing ideas, we begin to see the power of co-creation. This also encourages leadership and honoring their amazing ideas! To schedule a coaching session with me, email [email protected]. Many Blessings! Kim

Your inner world reflects your outer world! Learn how to identity the different types of Mirroring and immediate implementation! To schedule a coaching session, email me at: [email protected]! Love you! Kim

Holding space that means that we create a safe environment for children and adults alike to process in motion. We hold space for loved ones all the time through prayer and connection and support. In this episode, I outline of what this might look like in a classroom or at home environment. If you would like more information on “holding space” or any of the topics discussed in this podcast including one on one and group coaching, email me at: [email protected]

Burden baskets were displayed in tribal communities to keep sacred spaces sacred. “Before you walk up on our floor please leave your burdens at the door; a home should be a place that’s a blast where souls find peace and hearts can rest.“ Place a ‘Burden’ or ‘wish’ basket outside of your classroom or outside of your home to help lighten the load as children or community members enter! To schedule a coaching session with me, please email me at: [email protected]

Agreements replace standard “rules” and are a positively powerful way to structure in the “beingness” of a positive classroom or home community. Listen in to learn simple ways to structure agreements and apply them today! To schedule a one on one or group session with me, simply email me at:[email protected]. All my love! Kim

In this episode, I share my story and how I came up to feel so passionately about guiding students and children in need. I would love to hear your story and your passion for contributing to the greater good. Please email me at: [email protected]. All my love, Kim

In this episode, we outline some simple strategies to help parents and teachers guide children to effectively communicate their needs! There are also tips for adults :). To schedule a coaching session with me, please email me at: [email protected] All my best! Kim

Welcome to episode two, where we outline what mindfulness means in friendly terms and simple ways to implement mindfulness in your every day activities. If you would like to schedule a coaching session with me, please email me at: [email protected]. Love you! Kim

In this episode, I provide a brief overview on what mindfulness looks like in the classroom and home environments as it pertains to relationships with children.