her Self: IFS & Spiritual Entrepreneurship

If you've been exhausted by what visibility has required of you (the hooks, the reels, the constant performance for an algorithm that doesn't align with your values), keep reading.Two months into launching my own Substack, elle-même, I am going all in on the platform I believe finally rewards what women of depth have always brought: real voice, earned trust, and ideas that can't be flattened into a caption.In this episode, I share what I've discovered about Substack as a visibility path for women in spiritual entrepreneurship: why it feels like social media did back in 2010, why I believe it's structurally aligned with a more feminine, relational way of being visible, and why I'm helping the women I mentor get over there too.If you're a healer, coach, therapist, teacher, or wisdom-keeper who wants to share your work in ways that feel enjoyable and authentic to who you are, I encourage you to listen in today.Resources:Subscribe to elle-même, Sara's SubstackThe French Art of Slow Living Retreat at KriplauThe Self-Led Woman Retreat at KripaluConnect with Sara on LinkedInConnect with Sara on Instagram

There's a particular kind of relief that comes when your business finally starts to reflect who you actually are.And I need to warn you, not every business conversation sounds like this one!In this episode, I'm joined by three women from the current cohort of her Self CEO — Courtenay Mastain, Reise Tanner, and Anna Pell — for an honest, intimate conversation recorded at the very end of our journey together.What you'll hear is rare: a real-time glimpse into what shifts when your inner work and outer work happen in the same container. These women come from different backgrounds, different businesses, and different seasons of life. And yet the thread running through all three of their stories is the same. When your business finally reflects who you are, everything changes.If you're standing at your own kind of threshold, you'll find yourself in every one of these women's stories.Doors to the April cohort of her Self CEO are open for a short time now.Learn more and join us: herselfceo.comResources:her Self CEO — doors open nowSubscribe to elle-même, Sara's SubstackConnect with Sara on LinkedInConnect with Sara on Instagram

There's a belief many accomplished women carry that we rarely say out loud: if it didn't cost you everything, it doesn't count.In this episode, I trace a pattern that followed me from late-night finals in college to leading week-long retreats around the world. The belief that success and depletion are two sides of the same coin. And I share the moment a therapist asked me a question that changed everything.We explore what happens when accomplished, high-functioning women stop performing leadership and start participating in it, and what becomes possible when you let go of the belief that it all has to cost you everything. If you've ever worn your exhaustion as a badge of honor, this is your invitation to set it down.Resources:Join the free workshop: Open ChannelSubscribe to Sara’s SubstackConnect with Sara on InstagramConnect with Sara on LinkedIn

What if your business isn’t an object you manage… but a living entity in relationship with you?In this episode, I share a perspective that changed everything for me: your business has its own highest self, its own intelligence, and its own evolutionary path. And it chose you as much as you chose it.We explore how fear, resistance, and recurring patterns in your work are not obstacles but spiritual trailheads, pointing toward the parts of you ready to be healed and reclaimed. If you’ve been feeling friction in your business, this conversation invites you to listen differently. To your inner world, and to your business itself.In this Episode We Explore:00:00 – A recurring pattern you can’t seem to outgrow03:19 – When business becomes more than strategy06:44 – A different definition of spiritual practice10:12 – The “trailhead” hidden inside resistance12:38 – Why external success can quietly deplete you15:10 – Relating to your business as something aliveResources:Join the waitlist for her Self CEO.Take the introductory workshop: Create a Simple, Sacred, Self-Led BusinessSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramConnect with Sara on LinkedIn

What if I told you that you could attract more of your right-fit clients…without posting on Instagram every day?If you're a highly sensitive woman running a business, you know this exhaustion intimately: The constant pressure to show up on social media. The dread of creating content that feels performative. The loneliness of figuring it out all by yourself. And now—AI everywhere, making you feel like you're falling even further behind.Here's what I'm seeing: Some prominent voices are shaming women for using AI. Others are just copy-pasting, leaving no authentic voice. And studies show women are already falling behind men in adopting this technology. Meanwhile, you're stuck in the middle—exhausted, overwhelmed, and wondering if there's another way.There is (and it doesn't require you to dance on TikTok or master complicated tech).In this episode, you'll discover:The real reason you need AI (it's not about being "tech-savvy"—it's about whether your ideal clients can actually find you when they're searching for help)How AI can end your lonely workdays (and make the parts of business you dread—like writing sales copy—actually enjoyable)The paradigm shift that changes everything: from visibility marketing (exhausting daily posts) to discoverability marketing (being found when people need you)My exact process for partnering with AI (the back-and-forth that keeps your authentic voice while reducing your workload)Why your beautiful Instagram posts disappear within hours—and what to create instead so your work can be discovered months or even years from nowThe one diagnostic question How to position yourself so AI recommends you to ideal clients—while you're sleeping, walking your dog, or taking your sabbaticalReady to stop exhausting yourself and start building a business that honors how you're actually wired?Early registration for her Self CEO is open until February 4th (where you can save $200 off the April cohort).This is my newly refined 12-week mentorship for sensitive, spiritually-oriented solopreneurs who want to create simple, sacred, Self-led businesses—without exhaustion or urgency.Save $200 when you register early: herselfceo.comResources:Join her Self CEO (save $200 until February 4)Subscribe to Sara's Sunday JournalConnect with Sara on InstagramConnect with Sara on LinkedIn

What if the real path to a thriving business isn't about doing more, but about doing less with more intention?In this first episode of the year, I'm reflecting on what's shifted since moving to France and taking an unexpected two-month break from the podcast. What's become clear is this: I'm committed to a business that feeds my soul as much as it serves the world. A slower, more sacred way. And I want to invite you into this with me.This isn't about checking out or playing small. It's about building a business that's deeply authentic, sustainably creative, and grounded in presence, not pressure.In this episode, I share:Why slow business is about doing what matters from a grounded placeFive tangible benefits of leading a slow business (and how to know which one you need most right now)What sustainable creativity actually looks like when you stop forcing itHow I'm dismantling lifelong patterns of hyper-responsibility and over-functioningWhy feeling calm and steady in your body matters more than any strategy or systemThe difference between a business that runs your life and one that serves itIf you're ready to create from overflow, lead with more presence, and build a business that feels like an extension of your spiritual practice, this episode offers a map toward a business that feels like home, not another obligation.Join me live on January 28:If this conversation resonates, I'd love to invite you to a live workshop, “How to Create a Simple, Sacred, Self-Led Business.”This is for sensitive, spiritually-attuned women (coaches, therapists, healers, service providers) who want their business to feel enjoyable, grounded, and true.Save your seat: www.saraavantstover.com/workshopResources:Join the workshop “How to Create a Simple, Sacred, Self-Led Business”Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramConnect with Sara on LinkedIn

Have you ever built something successful—only to realize it wasn't sustainable?In this episode, I'm sharing why I walked away from my membership model after two years. Not because it was failing financially—but because it wasn't aligned with my constitution, season of life, or the depth of transformation I wanted to facilitate.This isn't about memberships being "wrong." It's about discovering what's right for you.Together, we'll explore:Why monthly recurring revenue isn't the holy grail for everyone (and what matters more)The hidden energetic costs of always-on business models—and how to recognize themWhat I learned about myself after running two different membership experimentsHow cohort-based programs can still offer recurring income (it's not all or nothing)The palpable difference in depth and transformation when everyone walks the journey together10 essential questions to help you determine YOUR right business modelWhy trusting what you already know about yourself matters more than following trendsWhether you’re currently running a membership, considering launching one, or simply sensing that something in your business model feels off, your business model should honor your unique wiring. Your creative process. Your season of life.And yes—it can still be profitable. Maybe even more so.Ready to design a business that truly fits you?Join me December 5–6 for Design Your Dream Business—a 2-day, IFS-based virtual planning retreat to create your 12-month business map, aligned with your deepest Self.✨ Learn more & save your seat: www.saraavantstover.com/dreamResources:Join the “Design Your Dream Business in 2026” Retreat Episode 232: What a Cease and Desist Letter Taught Me About Soul-Powered Leadership Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramConnect with Sara on LinkedIn

Do you ever create a business plan in January—only to abandon it by February?If so, you’re in good company. (And no, it’s not a discipline problem.)Welcome to Episode 2 of “The Season of Slow Business,” a five-part series exploring what it means to lead and grow from rhythm, rest, and feminine wisdom—instead of push and urgency.In this episode, I share how one mentor’s radical advice completely transformed my approach to business (and life). And I’ll show you why understanding your natural rhythms is only half the equation for  stewarding your sacred business.Together, we’ll explore:Why spaciousness is a strategy, not a luxury—especially for sensitive womenThe signs your business is draining your energy (and how to shift that)Nature’s blueprint for sustainable business growth through the seasonsHow to discover your personal energy map—and why it matters more than any “expert” formulaWhy most business plans fail (and a more holistic approach that makes a plan actually work)How to design your year around your rhythms—not someone else’s If you’ve been trying to force yourself into more masculine business models—or you’re tired of creating plans that only one part of you wants to follow—this episode offers a saner, more soulful alternative.Your business can honor your sensitivity. Your need for spaciousness. Your unique energy.And yes—it can still be successful. Maybe even more so.Ready to design your 2026 in this way?Join me December 5–6 for Design Your Dream Business—a 2-day, IFS-based virtual planning retreat to create your 12-month business map, aligned with your deepest Self.✨ Learn more & save your seat: www.saraavantstover.com/dreamResources:Join our “Design Your Dream Business in 2026” Virtual Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramConnect with Sara on LinkedIn

After two years of publishing weekly content, I arrived in France this autumn and felt a deep truth drop in—what once felt aligned had turned into pressure. My body, my spirit, and my nervous system were asking me to slow down.This episode marks the beginning of 'The Season of Slow Business,' a five-part series exploring what it means to lead, create, and grow from rhythm, rest, and feminine wisdom—instead of urgency and overfunctioning.In this opening episode, I share a story I’ve never told publicly—and how that experience is speaking to me again now, as I turn 48, navigate perimenopause, and begin a new chapter in France.Together, we’ll explore:What the Slow Business Movement really is (and what it’s not)How autumn invites us to release what's no longer sustainable in our businessesWhy slowing down might be the most radical and strategic move you can make right nowHow to begin creating a business that honors your body, your nervous system, and your season of lifeIf you’re moving through a transition, craving more space, or simply tired of pushing through, this episode will meet you where you are—and offer you a new path forward.Because your business doesn’t need more pressure. It needs more presence. And so do you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!Resources:Order Sara’s books Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramConnect with Sara on LinkedIn

What if the exhaustion you're feeling isn't just about being busy—it's about where your attention is actually going?In this episode, I sit down with Amelia Hruby, author of Your Attention is Sacred, to explore what happens when we reclaim our attention from the platforms designed to fragment it. Amelia left social media over four years ago, and her journey from creator to someone who gardens their attention with intention offers both wisdom and hope for anyone feeling trapped in the endless scroll.We talk about:The difference between paying attention and giving attention—and why this shift mattersHow social media creates "loops of similarity" that trap us in algorithmic bubblesThe grief of leaving social media and the unexpected loneliness that followsSimple noticing practices to understand what needs social media is meeting in your lifeWhy breaking free from convenience reveals what we're actually avoidingHow attention becomes more textured and alive when we unplugThe connection between our household relationship with money and scarcity economicsSimple exercises to help you get out of your algorithmAmelia gets beautifully honest about the full arc of leaving—the creative surge, the return to human pace, the work of rebuilding genuine connection, and ultimately, the gift of presence that comes from no longer performing your life online.Whether you're considering leaving social media or simply want to cultivate a more conscious relationship with your attention, this conversation offers a roadmap back to yourself.Resources:Get Amelia Hruby’s new book: Your Attention is Sacred Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Here we are, almost two months after our wedding, recording from the floor of a bedroom in our Bordeaux Airbnb, surrounded by eight duffel bags—everything we own after selling most of our belongings and moving to France.This episode is about what happens when major life transitions collide with running a business, and how to navigate massive change while staying true to your soul's calling. It's also the first time my husband Chris joins me on the podcast, turning the tables to ask me the questions.Also: her Self CEO enrollment is open now through October 2nd. This 20-week cohort program blends Internal Family Systems with practical business strategy to help spiritual women create profitable, sustainable businesses from their wholeness.Learn more at herselfceo.comResources:Join us in her Self CEO Visit Chris’s websiteThe Art of We "Relationship Agreements" Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

When mastery meets messiness behind the scenesSeveral years ago, I lost an entire retreat curriculum—hours of teaching notes, insights, and debrief reflections—because I couldn’t remember where I’d saved the file. That moment sparked a total reorganization of how I run my business.But what I’ve realized since then is this: I wasn’t alone.So many brilliant, intuitive women—coaches, healers, service providers—are masterful at what they do, yet feel scattered, behind, or even ashamed of the backend of their business. And the truth is, the shame isn’t helpful—but it is telling.This episode is about what happens when your craft grows faster than your systems, and how to create a business structure that actually supports your energy, your gifts, and the season of life you're in.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ You’re not failing at business—you’ve just outgrown your systemsWe’ll explore why chaos often signals growth, and why structure that honors your feminine rhythms and values is the missing piece.2️⃣ Your systems should serve your soul—not suppress itDiscover what “feminine structure” really means, and how to build a business that’s sustainable, spacious, and true to how you work best.3️⃣ The root of disorganization often lives deeper than your to-do listWe’ll connect the dots between inner fragmentation and outer overwhelm—and how integration, not perfection, is the real game-changer.✨ Ready to bring more ease, alignment, and clarity to your business? Join me for The Sovereign Shift, my free workshop where we explore how to stop overgiving, start leading, and build a business that truly serves.Save your seat at saraavantstover.com/shift.Resources:Free Workshop: The Sovereign Shift Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the very qualities that make you so capable… are also what keep you stuck in overdrive?In today’s episode, I’m unpacking one of the most deeply ingrained patterns I see in women leaders, helpers, and healers: over-responsibility.From skipping vacations to working through weekends and pushing self-care to “someday,” it’s easy to fall into the trap of constantly holding space for everyone but yourself.Together, we’ll explore where this pattern really comes from—ancestral conditioning, “good girl” programming, spiritual bypassing, and the entrepreneurial systems that reward over-functioning—and what it’s actually costing your energy, visibility, income, relationships, and health.More importantly, I’ll walk you through how to shift from martyrdom to sovereignty, so you can lead, create, and live from a place of fullness.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Over-responsibility is a survival strategy, not a character flawLearn the three root sources of this pattern and how they’ve shaped the way women show up in business, relationships, and leadership.2️⃣ Boundaries, systems, and rest aren’t indulgences—they’re essential infrastructureDiscover the four sovereign shifts that support you in leading from your center instead of your exhaustion.3️⃣ Your business can become a source of energy—not a drain on itExplore what becomes possible when your inner and outer structures align with your values, energy, and season of life.✨ If this episode resonated, I invite you to join me in The Sovereign Shift, my free workshop where we’ll go deeper into how to stop overgiving, start leading, and build a business that truly serves.Save your seat at saraavantstover.com/shift.Resources:Free Workshop: The Sovereign Shift Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the discomfort you’re feeling in your business… is actually a divine invitation?After a nourishing summer sabbatical—complete with getting married and moving to France—I’m back with a timely solo episode.If you’ve ever felt like you’ve evolved beyond your current business or career path, today I’m sharing the 7 signs that you may have outgrown the business you built. These signs are drawn from my own journey and the women I mentor—high-achieving, heart-led entrepreneurs who sense something deeper is calling.This isn’t about burning it all down. It’s about shedding old skins, realigning with your truth, and creating a business that meets the woman you’re becoming.If this episode resonates, I’d love for you to join me inside The Sovereign Shift. You can save your seat at saraavantstover.com/shift, or just click the link in the show notes.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Success Can Feel Hollow When You’ve Outgrown ItYou’re hitting your goals, but it doesn’t feel fulfilling. That misalignment isn’t failure—it’s your next evolution calling.2️⃣ Your Soul Might Be Asking for a Bigger ExpressionWhether it’s messaging that feels forced, clients that drain you, or a vision that no longer fits your business model—these are sacred invitations to expand.3️⃣ You’re Not Alone in This TransitionI created a free workshop—The Sovereign Shift—to help you navigate this with more clarity, grace, and support. You don’t have to do it alone.Resources:Free Workshop: The Sovereign Shift Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if some of the energy you’re carrying… isn’t actually yours?As part of our special summer sabbatical series, I’m sharing conversations that have expanded my understanding of healing in profound ways—and today’s episode with Robert Falconer is one of the most paradigm-shifting.A longtime IFS practitioner, teacher, and co-author of Many Minds, One Self, Robert brings a grounded and deeply compassionate approach to one of the more mysterious elements of internal work: working with foreign energies.This isn’t about labeling parts as bad or broken. It’s about exploring the possibility that some burdens may have been taken on from outside your system—and learning how to release them with care, consent, and clarity.Whether you’ve ever felt stuck in patterns that don’t feel like yours, sensed something “off” inside, or simply want to expand your perspective on what healing can look like, this episode is an open-hearted invitation to explore what’s possible.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Some Energies Aren’t Yours to CarryRobert explains the concept of unattached burdens and non-native parts in IFS—and how recognizing them can open up new levels of healing and freedom.2️⃣ Your System Knows How to DiscernWe explore how the Self can recognize, relate to, and release foreign energies—not through fear, but through clarity, compassion, and inner leadership.3️⃣ You’re Not Broken—You’re Just Holding Too MuchThis conversation offers a powerful reminder that much of what we struggle with isn’t a personal failing—it’s often a sign of what we’ve absorbed, inherited, or tried to carry for others.Resources:Robert Falconer Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the thing your healing journey has been missing… is other people?As part of our special summer sabbatical series, I’m sharing conversations that have transformed not just how I work with clients—but how I think about healing itself. And this episode with Chris Burris is one of the most expansive.Chris is a senior IFS trainer, therapist, and group work facilitator who brings decades of wisdom into how we heal—together. In this episode, we explore the profound impact of IFS group work, and why real transformation often unfolds in relationship, not isolation.This isn’t about performing in a circle or fixing each other. It’s about creating a safe space where parts can feel seen, accepted, and supported—sometimes for the first time.Whether you’re longing for more connection, leading your own groups, or exploring new edges of your healing, this conversation will remind you: you’re not meant to do this alone.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Group Healing is Nervous System HealingChris explains how group spaces—when rooted in safety and Self-energy—can deeply support regulation, trust, and relational repair.2️⃣ You Don’t Have to Have it All TogetherWe explore how group work invites your full humanity—not just your polished parts—and why that can be the most healing experience of all.3️⃣ Connection is a Catalyst for TransformationIFS group work isn’t about advice-giving—it’s about presence. And often, just being witnessed in your truth is enough to shift everything.This episode is a gentle, powerful invitation to open your heart to healing in community.Because your parts were never meant to do it all alone—and neither were you.Resources:Chris Burris Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the parts of you that feel chaotic or extreme… are actually trying to keep you safe?As part of our special summer sabbatical series, I’m sharing conversations that have profoundly shaped my inner work—and today’s episode with Cece Sykes is one I’ve returned to again and again.Cece is a senior IFS trainer and trauma therapist who brings deep wisdom and warmth to the conversation around protective parts, legacy burdens, and the nervous system's role in inner healing.This isn’t about managing your behaviors or controlling your reactions. It’s about understanding where those patterns come from—and gently helping the parts of you that carry fear, chaos, or pain feel seen, soothed, and supported.Whether you're navigating emotional intensity, healing family patterns, or simply wanting to feel more grounded in your body and life, this episode will offer both insight and encouragement.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Even the Most Reactive Parts Have a StoryCece shares how our most overwhelming internal responses are often rooted in protection—and how compassion can unlock the healing they need.2️⃣ Legacy Burdens Can Be ReleasedWe talk about the inherited emotional patterns many of us carry—and how IFS offers a path to healing not just for ourselves, but for the generations before and after us.3️⃣ Regulation Makes Healing PossibleTrue transformation happens when our system feels safe. Cece unpacks how nervous system regulation supports the work of inner connection and lasting change.This episode is an invitation to meet your inner world with tenderness—and to remember that no part of you is too much, too broken, or beyond healing.Because when we honor the wisdom in our wounds, we begin to truly come home to ourselves.Resources:Cece Sykes Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the parts of you that feel most unworthy… are actually the ones most in need of love?As part of our special summer sabbatical series, I’m sharing conversations that have deeply shaped my healing path—and today’s episode is a powerful one.I’m joined by Rina Dubin, a seasoned psychotherapist and IFS trainer, to explore how Internal Family Systems can help us navigate shame, reconnect with our inherent worth, and transform our relationship with the parts of us we’ve learned to hide.This isn’t about pushing through or perfecting yourself. It’s about gently turning toward the parts that feel tender, critical, or afraid—and learning how to meet them with spacious compassion.Whether you’ve wrestled with an inner critic, carried the weight of unworthiness, or longed for more self-acceptance, this conversation offers a pathway back to wholeness.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Shame Can’t Be Healed with ForceRina explains how shame is often held by parts that were trying to protect us—and how IFS invites us to meet those parts with empathy, not urgency.2️⃣ Self-Worth Comes from Relationship, Not PerformanceTrue confidence doesn’t come from proving yourself. It comes from nurturing trust with your internal system and leading from your Self.3️⃣ Even the Inner Critic Has a PurposeWhen we stop fighting our inner critic and start listening to its fears, we often find it’s been trying to protect something vulnerable all along.This episode is an invitation to befriend the parts of you that feel least lovable—and to discover the quiet, steady presence of the Self within.Because real healing begins when we stop trying to fix ourselves… and start showing up with compassion for every part of who we are.Resources:Rina DubinFree Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if healing didn’t mean fixing yourself—but deepening your relationship with what’s already inside you?As part of our special summer sabbatical series, I’m sharing conversations that have shaped my own inner journey—and today’s episode is one of the most powerful.I’m joined by Michelle Glass, a certified IFS practitioner and author of Daily Parts Meditation Practice, to explore how a simple daily ritual can create profound emotional integration, spiritual alignment, and personal transformation.This isn’t about doing IFS “right.” It’s about showing up with care, curiosity, and consistency—and learning how to lead your life from your true Self.Whether you’re brand new to Internal Family Systems or ready to deepen your daily practice, this conversation will meet you right where you are.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Ritual Creates RelationshipIFS isn’t just for therapy sessions. Michelle shares how daily check-ins with your parts can build trust, reduce reactivity, and help you live from a place of grounded inner leadership.2️⃣ Healing Doesn’t Have to Be DramaticYou don’t need to wait for a breakdown or a breakthrough. With a few minutes a day, you can gently unwind old patterns and create more space for your truest self to lead.3️⃣ You Already Have What You NeedYour system is wise. This episode will remind you that your inner world isn’t broken—it’s waiting to be witnessed, loved, and led with compassion.This is your invitation to slow down, tune in, and discover the healing power of this simple practice.Because lasting transformation doesn’t come from efforting—it comes from meeting yourself, every day, with love.Resources:Michelle Glass Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the most powerful move you make in your business this year… is to pause?I’m taking six full weeks off this summer—for rest, renewal, and presence during one of the most meaningful seasons of my life.And, today, I’m taking you behind the scenes on how I’m making this happen. This isn’t about checking out or giving up. It’s about building a business that can hold you, not drain you. It’s about honoring the seasons of your life as much as the seasons of your launch calendar.Whether you’re dreaming of a long weekend, a two-week unplug, or your first full sabbatical—this conversation will give you the mindset shifts, systems, and permission you need to make it real.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Rest is a Growth Strategy. When you honor your natural rhythms, your business benefits. I share how extended time off has made me more creative, grounded, and profitable—and why your nervous system might be the most overlooked business asset you have.2️⃣ Structure Creates Freedom. From content batching and client scheduling to team planning and clear communication—I walk you through the behind-the-scenes systems that make a six-week sabbatical not just possible, but peaceful.3️⃣ You Don’t Have to Earn Rest. We unpack the cultural conditioning that says you need to hustle before you deserve to exhale—and why choosing rest as a proactive practice can shift everything about how you show up in your work and life.This episode is your permission slip to build something spacious and sustainable.Because rest isn’t where the work stops. It’s where the real work begins.Resources:Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the way you plan your wedding could teach you everything you need to know about building a business?I’m getting married in August! And, this week, I’m taking you behind the scenes of planning my wedding—and the surprising lessons it’s revealed about entrepreneurship, leadership, and intentional creation.From timelines and vision boards to budget priorities and dress fittings, I’ve found that many of the same principles that shape a meaningful ceremony also shape a soul-aligned business.Whether you're mapping your next launch or navigating a big life transition, this episode offers five grounded, grace-filled insights for creating anything with intention, joy, and authenticity.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Reverse Engineer with Spaciousness. Starting early and working backwards isn't just a planning strategy—it’s a nervous system strategy. I share how creating breathing room invites inspiration and reduces last-minute stress in both weddings and work.2️⃣ Design What Feels Like You. Ditch the rulebook. From pizza trucks to intimate dinner parties, I talk about how aligning every detail with your values allows the experience to reflect who you truly are—whether you're curating a celebration or building a brand.3️⃣ Simplicity is a Power Move.Intentional beauty and clean design aren’t luxuries—they're strategy. Learn why paring back can create a more powerful impact for your business and your audience.Resources:Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the dream that keeps whispering to you isn’t random—but a compass pointing you home?In this intimate episode, I share the personal story behind one of the biggest decisions of my life: moving to France. Not for a sabbatical or a season, but as the next chapter in how I live, love, and lead.This isn’t just about relocating. It’s about what happens when we stop waiting for the “right time” and start honoring the dreams that have quietly endured for decades.From middle school French class to a life-altering moment in IFS therapy, I trace the threads of a longing that never let go—and how I’m finally giving it space to unfold.Whether you’re navigating change, craving reinvention, or revisiting the road not taken, this episode is a heartfelt invitation to trust the pull of what still calls you.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Your Soul’s Timing Isn’t Linear.Sometimes dreams take years—or decades—to come to life. That doesn’t make them less right. I share how long-held desires often reveal our most aligned next steps.2️⃣ Healing Old Regret Can Open New Portals.I walk you through a powerful IFS session that helped me heal a pivotal moment of regret—and how it set this move in motion years later.3️⃣ You Don’t Need to Justify What Brings You Alive.There’s no perfect timing, only the one that feels true. I explore how we can stop seeking external permission and start leading our lives from deep internal resonance.If you’ve ever said, “Maybe someday…” but aren’t sure when that day will come…This conversation is your reminder: the dream still matters.Resources:Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if your next chapter isn’t about pushing harder—but softening into something more true?Today I’m joined by two wise, courageous women inside her Self CEO—Elizabeth and Damiana—for an intimate, behind-the-scenes conversation about what really changes when you stop leading from strategy alone and begin leading from your center.We’re four months into this five-month immersion, and what you’ll hear is a rare, real-time glimpse into the inner and outer shifts unfolding for them as they align their businesses with their vision, values, and deepest callings.If you’re feeling stuck, sensing a pivot, or longing for a business that supports your whole self—not just your goals—this episode offers both inspiration and direction.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Alignment requires shedding, not just scaling.Elizabeth and Damiana reveal what they had to release to hear what their deeper work was truly asking of them—and why letting go is often the most courageous move.2️⃣ Inner clarity leads to outer confidence.Through Internal Family Systems (IFS), they’ve moved through fear, overgiving, and self-doubt—into clearer offers, stronger boundaries, and more easeful ways of working.3️⃣ Leadership isn’t about doing more—it’s about becoming more you.This conversation reminds us that your business can be a vehicle for healing—not a source of burnout.If you’re ready to evolve—personally and professionally—her Self CEO might be your next step. 🌀 Early registration is open for just a few more days: herselfceo.comResources:Early registration open! her Self CEOElizabeth Scott’s websiteDr. Damiana Corca’s website  Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if the breakdown was really the breakthrough you didn’t see coming?Today, I’m sharing a deeply personal story—one that began with a cease and desist letter landing in my inbox on an ordinary Tuesday morning… and ended up sparking an unexpected evolution of my business.Because sometimes, soul-powered leadership doesn’t look like scaling or launching or growing on schedule. Sometimes, it looks like letting go. Listening deeply. And honoring the quiet knowing that something needs to change.Over the past year, I’ve navigated some major thresholds—internally and externally—and in today’s episode, I’m pulling back the curtain on what it really looks like to lead from the inside out, especially when the outside world feels uncertain.Whether you’re standing at your own business crossroads or sensing that something is quietly asking to evolve within you, this episode will help you reconnect with your truth and remember that you’re not alone.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Action Creates Clarity.It’s tempting to wait until you have the perfect plan, name, or direction—but this story shows how each step (even the messy ones) reveals the next. The divine meets you in motion.2️⃣ Your Business Is a Living Thing.I share how my signature program is changing, not because of strategy, but because my business was asking to grow with me. When we listen, our work becomes a reflection of our own transformation.3️⃣ Leadership Is Staying in the Room.Soul-powered leadership means doing the deeper, often uncomfortable work of staying present, even when the path isn’t clear. Not quitting. Not bypassing. But listening, refining, and rising—with integrity.If you’re tired of surface strategies...If something in your work feels off, but you can’t yet name it...Or if you’ve been quietly questioning what’s next...This conversation is a mirror, and a map.Resources: It’s coming! Join the waitlist for her Self CEOSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if your dreams were speaking directly to the future version of you?Today I’m joined by internationally celebrated dreamworker and award-winning author Toko-pa Turner. Together, we explore how dreams are more than subconscious fragments—they’re living, breathing messengers from your deepest Self. And for spiritually-rooted women entrepreneurs, they’re an often-overlooked compass that can guide both your inner healing and outer leadership.Over the past year, dreamwork has become a steady part of my own practice—helping me navigate the thresholds of perimenopause, creative expansion, and the next evolution of my work. And it was Toko-pa’s guidance, that helped me deepen into this sacred relationship with my soul.Whether you’re new to dreamwork or longing to reconnect with your own inner language, this episode will leave you inspired to listen more closely—and lead from that listening.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Dreams Aren’t Random—They’re Relational. Toko-pa shares how dreams offer ongoing guidance and conversation, especially when we engage them not just as symbols to decode, but as sacred companions to court.2️⃣ Why Soul-Led Women Need Dreamwork. In a culture that overvalues logic and dismisses intuition, Toko-pa explains why dreamwork is especially vital for spiritual entrepreneurs seeking to build from wholeness, not hustle.3️⃣ A Gentle Framework for Working with Your Dreams. Learn the step-by-step process Toko-pa teaches for remembering, journaling, and integrating dreams—no matter how busy your life feels.If you’ve been sensing an inner call to slow down and listen more deeply… If you’re in a time of transition or creative unfolding…Or if you simply want to reconnect with your own wisdom…This conversation is a doorway.Resources:Learn more about Toko-pa TurnerOrder Toko-pa’s new book, The Dreaming Way Listen to Toko-pa’s October 22 interview on “Belonging”It’s coming! Join the waitlist for her Self CEOSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if hitting your first six-figure year wasn’t about doing more—but about doing what’s most aligned?Today I take you behind the scenes of my own journey to creating consistent $10K+ months—what worked, what didn’t, and what I’d do differently if I were starting over today.Back in 2012, I was chasing the six-figure dream with a full plate, a new book, and a lot of internal pressure. I believed that more offerings, more hustle, and more pushing would get me there. And eventually, it did—but not without burnout, doubt, and detours I now know were avoidable.For spiritually-rooted women entrepreneurs, the path to sustainable success isn’t paved with hustle. It’s shaped by inner alignment, soul-led strategy, and sacred structure that actually supports your nervous system.Whether you’re just beginning or recalibrating your next level, this episode is your grounded, grace-filled blueprint to a business that supports you—not the other way around.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Mindset is the Foundation, Not a Bonus.The first and most overlooked step to $10K months is inner safety. I share how unhealed fears around money, visibility, and success can quietly sabotage growth—and why Internal Family Systems is my go-to for doing the deep inner work that makes sustainable success possible.2️⃣ One Signature Offer Can Change Everything.Trying to sell too many things kept me spinning my wheels for years. I reveal why focusing on just ONE soul-aligned offer is the simplest, most strategic way to reach your first six figures—without overcomplicating your business.3️⃣ You Don’t Need Hundreds of Clients—You Need the Right Structure.I walk you through how to reverse-engineer your revenue goals, price for transformation (not time), and build a business ecosystem that includes weekly content, simple systems, and the support you need to grow with less grind and more grace.If you’re tired of chasing and ready to root…If you crave income that’s steady and soul-aligned…If you want the clarity, structure, and mindset to lead like the Self-CEO you are…This conversation is your roadmap.✨ And if you want to go deeper, join the waitlist for her Self CEO—my signature 5-month conscious business immersion and IFS leadership circle for heart-centered women ready to rise: 👉 saraavantstover.com/ceoResources:It’s coming! Join the waitlist for her Self CEOSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

If you’ve ever felt torn between staying private and showing up online in a real, resonant way—this episode is for you.I’m joined by storytelling mentor and former journalist Cyndi Zaweski, who helps spiritual entrepreneurs share meaningful stories that deepen connection and drive business results—without performative vulnerability or burnout.In this heartfelt conversation, we explore:The real difference between a story and a plot—and why it matters in your marketingHow to find everyday “micro-moments” in your life that quietly carry meaning (and don’t feel like too much exposure)Why quality > quantity when it comes to social media—and how Cyndi built a thriving business posting just 2x per weekA powerful two-step practice to mine your memory for stories your audience will loveHow to maintain your voice and values in the age of AIWhether you’re navigating a season of creative evolution or simply wanting to feel more like yourself online, this conversation offers a refreshing, practical path forward.Tune in and learn how to tell stories that feel good to share—and invite the right people into your world.In this Episode We Explore:0:00 – 10:30 Discover how some women are redefining visibility and privacy—what's truly possible when sharing your story. 10:30 – 20:00 Uncover the art of mining meaningful moments from everyday life—without oversharing or losing your authentic voice. 20:00 – 30:00 Explore practical strategies for creating stories that resonate, build connection, and stand out in a crowded marketplace. 30:00 – 40:00 Learn how to turn personal experiences into powerful brand stories—and why your micro-moments hold big potential. 40:00 – 50:00 Get insight into balancing AI tools with your unique voice—preserving authenticity in a digital age of automation. Resources:Sign up for Cyndi’s newsletterConnect with Cyndi on Instagram Get our free guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

There’s a hidden fear that shows up in nearly every woman I work with. It’s not talked about in business spaces—but it quietly sabotages your visibility, your confidence, and your income.In this episode, I unpack the deeper block that traditional business strategy and mindset work often miss—and how it’s likely playing out in your business right now.You'll hear:The subtle ways this fear disguises itself as perfectionism, procrastination, and playing smallWhy so many high-achieving women are still holding back, even after years of growthWhat it actually takes to feel safe being fully seen and fully expressedIn this Episode We Explore:00:00 - The Unexpected Growth Through Heartbreak 07:30 - Uncovering the Deep Root of Women’s Business Blocks 15:00 - The Sacred Power of Initiation and Inner Transformation 22:15 - Moving Beyond Strategies to Inner Leadership 29:45 - Embracing Your Sovereign Feminine PowerResources:Join the 2026 her Self Retreat in FranceSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Have you ever felt like you're holding your breath in your business—striving to be more polished, more perfect, more palatable?In this deeply personal episode, I share a dream that became a metaphor for something I've seen in countless women entrepreneurs: the invisible corset—the internalized pressure to shrink, perform, and self-contain.You'll learn how this unconscious tightening cuts off your creative flow, silences your intuition, and leaves you feeling breathless in your business and life—and how to begin loosening its grip.If you've ever felt exhausted by the weight of expectations or unsure how to lead with your full feminine power, this episode is your invitation to pause, breathe, and reclaim the space your soul has been craving.This is more than a podcast. It's a permission slip. Let's unlace the corset. Together.In this Episode, We Explore:[0:00:45-0:01:45] - A haunting dream...and a surprising metaphor.[0:02:15-0:03:30] - Unveiling the "invisible corset."[0:04:00-0:05:15] - The pressure to be perfect – and why it matters.[0:06:30-0:07:45] - Breaking free from the internalized force.[0:08:30-0:09:30] - Practical steps to loosen the corset.Resources:Join the waitlist for the 2026 France Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

A surprising moment during Chappell Roan’s fierce, otherworldly Grammy performance cracked something open in me. It stirred a deep remembering—and with it, a question I’ve been hearing from so many women lately: What does it really mean to come out of the spiritual closet and lead with our full magic in our work?If you're a coach, healer, or soulful entrepreneur navigating a pivot or scale-up, and you’ve ever whispered to yourself, “I think I might be a witch,” this one’s for you. We're diving deep into why so many high-achieving women feel like they have to tone down their intuitive gifts, the real cost of staying hidden, and what becomes possible when you begin to integrate your full mystical self into your business. In this episode, you'll hear:Why feminine power that looks “weird” is exactly what threatens the patriarchy—and why it’s time to reclaim itThe real reason spiritual entrepreneurs feel like imposters (hint: it's not lack of skill)How hiding your intuitive gifts is draining your energy and limiting your impactThe ripple effect of coming out of the spiritual closet—for your clients, your income, and your soulGentle, actionable steps to begin integrating your inner witch into your marketing, client work, and business modelThis is a call to liberation—for the women who know there’s magic in their work, but have been playing small to stay safe. You don’t have to choose between professionalism and spiritual truth. Your weird is your wisdom. Your magic is your magnetism. And the world is ready for all of you.Ready to stop translating your truth and start leading from your full power? Press play, and let’s start the reclamation.In this Episode, We Explore:[00:00] - The Hidden Power Women Are Afraid to Reveal [06:45] - Breaking Free from Conditioning: Why Feminine Power Looks Different [13:30] - The Cost of Staying in the Shadows: Energy, Authenticity, Impact [20:15] - Gradual Integration: How Small Shifts Can Unleash Your Inner Magic [27:50] - Embracing Your Unique Expression in a Changing WorldResources:Join the waitlist for The her Self Retreat in France 2026 Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if heartbreak isn’t something to “get over,” but something to move through — with tenderness, presence, and reverence?In this special anniversary episode, I’m re-sharing one of my most personal and widely resonant conversations to date — an interview with Tami Simon, founder of Sounds True, originally aired on Insights at the Edge.We speak honestly about the years that brought me to my knees — from betrayal and loss to identity collapse and spiritual reckoning — and how those heartbreaks became a portal into deeper power, self-love, and soul-aligned leadership.Together, we explore:What it means to become heartbreak-literate in a heartbreak-illiterate worldHow grief, shame, and spiritual initiation are deeply intertwinedThe transformational role of Internal Family Systems (IFS) in healingWhy feeling your pain is not weakness — it’s the engine of rebirthAnd how to support others through their own tender passages with presence and careWhether your own heart is aching, or you’re supporting someone else through loss, this episode is a balm for the tender places. If you’re holding something heavy, may this be a place to set it down for a moment — and find yourself a little more whole in the process.In this Episode, We Explore:[10:00] – Journeying back to a pivotal moment in 2008: What sparked a dream that would later unfold.[15:30] – The moment of truth: Confronting personal heartbreak and the unexpected revelations that followed.[25:00] – Exploring the concept of heartbreak literacy: What does it mean to process pain with tenderness and authenticity?[35:45] – The power of vulnerability: How shared experiences can create deep connections and understanding.[50:00] – A practical guide to navigating grief: Tools and rituals to move through heartbreak and create healing space.[01:05:15] – Finding transformation in the brokenness: How the journey of heartbreak can lead to unexpected strength and wisdom.Resources:Order your copy of Handbook for the Heartbroken Join the waitlist for the 2026 France Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

If you’ve ever found yourself overgiving, undercharging, or hesitating to speak your truth for fear of being “too much” — this episode is for you.In this vulnerable and empowering conversation, I share a personal story about a difficult boundary I had to set with a client — and how that moment became a catalyst for redefining what boundaries really mean in a soul-led business.We explore:The hidden faces of people-pleasing (hello, “good girl” and “healer” archetypes)How the Internal Family Systems (IFS) framework helps us lovingly work with the parts that resist boundariesThe energetic, financial, and spiritual cost of saying yes when we mean noWhy boundaries are sacred containers, not limitationsPractical strategies for protecting your time, honoring your worth, and creating aligned client agreementsA guided practice to connect with the part of you that fears being “too much” — so you can move forward with clarity, compassion, and powerThis isn’t just about saying no — it’s about saying YES to your truth, your capacity, and the vision your business is here to hold.Tune in if you’re ready to lead with more integrity, self-trust, and soul-aligned strength. Your future self will thank you.In this Episode We Explore:[8:14] - A challenging client encounter reshapes the way I lead and protect what matters most.[15:32] - Unpacking the hidden parts driving people pleasing: are they really character flaws or protective mechanisms?[22:08] - Exploring the spiritual, emotional, and financial costs of loose boundaries in your business.[34:50] - Discover the sacred commitments behind boundary setting: how to honor energy, safety, and authenticity.[46:10] - Dive into practical strategies for setting clearer expectations and honoring your self-worth.[57:45] - A reflective practice to help you connect with any resistance around boundaries and empower your true self.Resources:Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessJoin the waitlist for the 2026 France Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Are you feeling curious about AI but unsure where to start? Or perhaps you've dabbled with ChatGPT but know there's so much more potential to discover?In this illuminating conversation with AI expert Rick Mulready, we dive deep into how spiritual women entrepreneurs can leverage artificial intelligence to streamline their businesses without sacrificing their authentic voice or creative essence.We explore the rapidly evolving AI landscape and break down practical applications that can save you hours each week. Rick shares beginner-friendly strategies that remove the intimidation factor, while also offering more advanced techniques for those ready to take their AI skills to the next level.What I love most about our discussion is how we balance technological capability with spiritual entrepreneurship. This isn't about replacing your intuition or creative process—it's about amplifying your impact by removing tedious tasks that drain your energy.If you've been feeling that creative burnout from content creation or simply want to reclaim more time for the parts of your business that truly light you up, this episode offers the perfect blend of practical wisdom and permission to start exactly where you are.The AI revolution is happening whether we embrace it or not. Let this conversation be your friendly introduction to making this powerful technology work for your business, one simple step at a time.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[12:15] A serendipitous discovery that changed everything—discover how a simple online invitation reshaped a business.[20:43] Insights into why embracing technology isn’t just optional, drawn from a transformative experience.[27:02] Introducing a guest navigating the AI landscape for online entrepreneurs, sharing insights that shift perspectives on technology.[42:18] Creating your own AI coach, transforming personal insights into action-oriented strategies.[54:39] Essential tweaks to elevate AI interactions and improve outcomes in your business.[1:06:50] The balance between high tech and personal touch in business, uncovering the key to thriving alongside technology while maintaining unique voice.Resources:Rick Mulready’s websiteFree Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessJoin the waitlist for the 2026 France Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

The start of 2025 has felt turbulent for many of us. In this raw and honest episode, I’m sharing the unexpected shifts I’ve made to stay grounded—and keep my business thriving—through perimenopause, uncertainty, and overwhelm.From reworking my schedule to setting bold boundaries with technology, these aren’t strategies from a business book—they’re hard-won insights born from deep listening and necessity.If you’re feeling stretched thin, stuck in busywork, or craving more space to breathe, this episode offers practical wisdom to help you create a business that sustains you—not one that drains you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:01:30 - Discovering the impact of recent events on personal well-being and professional life.05:00 - The significance of creating intentional time for rest and reflection amid chaos.08:15 - Strategies for establishing boundaries and protecting personal energy throughout the week.11:45 - Exploring the balance between deep inner work and daily responsibilities.15:10 - A closer look at the joy of reconnecting with what truly inspires and fulfills us.18:20 - The importance of spiritual practices in navigating uncertainty and maintaining clarity.22:00 - Practical reflections to inspire your own journey of adaptation and self-care.Resources:Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessJoin the waitlist for the 2026 France Retreat Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this heart-to-heart conversation, I sit down with two of my long-time mentors, spiritual teachers Sarah and Ty Powers, to explore a topic most of us avoid — and one the three of us have faced firsthand — bankruptcy. Together, we reflect on the deeper soul journey that unfolds when we hit financial rock bottom.Together, we explore:The heavy weight of shame that comes when money falls apart (and how to release it)How we can find our way back to solid ground after everything crumbles Moving beyond magical thinking with money toward grounded, financial practicesThe unexpected grace that appears when we're brave enough to ask for helpHow our most painful financial chapters can become our greatest teachersThis conversation feels like sitting around my kitchen table — real, raw, and deeply personal.Money wounds can be some of the deepest — and most universal. If you've ever lain awake at night worrying about finances or felt that knot of fear in your stomach, know this: You're not alone.Join us to discover how financial hardship can become a portal to deeper wisdom, aligned values, and a more authentic relationship with both money and ourselves.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[12:45] Discovering the unexpected lessons that financial hardship can teach us and the path to self-acceptance.[24:10] Exploring the weight of shame around money struggles and how shared experiences can lighten that load.[36:30] The moment of realizing the need to shift from magical thinking about finances to grounded practices.[47:00] Unpacking the vulnerability inherent in asking for help and how it leads to unexpected grace.[58:15] Discussing the transformation that comes from embracing failure and the resilience it builds in our lives.[1:07:00] How to create a sustainable relationship with money by prioritizing personal well-being and the importance of community support.Resources:Sarah & Ty PowersEp 220: My Bankruptcy Story Ep 98: “Becoming Lit from Within” with Sarah Powers Ep 22: “Becoming a Powerful Female Practitioner” with Sarah PowersSara’s new book: Handbook for the Heartbroken Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Six years ago, I sat on a beach in Santa Barbara, overwhelmed with panic. After years of heartbreak, failed fertility treatments, and mounting debt, I knew I had to face what I'd been avoiding — bankruptcy.For a long time, I carried deep shame around this. But looking back, I see that filing for bankruptcy wasn’t a failure — it was an act of survival.In this episode, I share the hard truth about hitting financial rock bottom — and the unexpected lessons I gained from starting over.If you’ve ever felt ashamed about money or afraid to admit you’re struggling, this one’s for you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[06:45] Explore the moment of realization that led to a pivotal financial decision—was it truly a failure or an unexpected path to survival[12:30] Unpacking the shame and stigma attached to financial struggles—what lessons did vulnerability around money teach[20:15] Reflecting on cultural conditioning and judgments that shape our views on money—how did these beliefs impact personal choices[28:00] The significance of community and shared experiences—how do collective voices empower individual journeys through hardship[35:50] A transformative act of courage—discover the inner dialogue that sparked a pivotal change and redefined a relationship with money[42:20] Reinventing the narrative around financial struggle—what could this mean for women seeking to heal their relationship with moneyResources:Sara’s new book: Handbook for the Heartbroken Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

What if confidence, courage, and clarity weren’t things you had to earn or strive for—but were already within you, waiting to be uncovered?In this special episode, I’m sharing a powerful conversation I had with IFS trauma therapist John Clarke on his Going Inside podcast—one of the most popular interviews I’ve done. We dive into the deeper layers of confidence, visibility, and self-leadership, exploring how Internal Family Systems (IFS) can help heart-centered entrepreneurs break free from burnout, perfectionism, and fear-driven work patterns.I also share my personal journey with IFS—how it helped me heal, trust myself more deeply, and build a thriving business from a place of alignment. Listening to this conversation from a different vantage point gave me fresh insights, and I know it will for you, too.If you’ve ever felt stuck, afraid to be seen, or caught in the cycle of overworking, this episode is for you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[4:15] The transformative journey: How personal experiences shape teachings and create paths for others.[12:30] Balancing ambition with authenticity: How IFS assists heart-centered women in overcoming fear and self-doubt in entrepreneurship.[22:05] Embracing stillness: Why taking time to reflect and meditate can lead to better decision-making in business.[35:50] The necessity of unburdening cultural wounds: How external pressures shape our worth and how to navigate them.[47:10] Identifying the source of your creativity: Recognizing when stillness leads to innovation and clarity over the chaos of productivity. [56:30] The real fear of being seen: A deep dive into the dynamics of visibility in the entrepreneurial journey and how to cope with the associated challenges.Resources:John Clarke’s “Going Inside” Podcast Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

How do we bring the sacred into our daily lives—into the way we work, rest, and move through the world?In this episode, award-winning author and interspiritual teacher Mirabai Starr joins me to explore this question. Drawing from her new book, Ordinary Mysticism: Your Life as Sacred Ground, she reminds us that mysticism isn’t reserved for monks and saints—it’s alive in our daily routines, our work, and how we engage with the world.We dive into the connection between spirituality and business, challenging beliefs about money and service while exploring ways to bring more presence and reverence to our work. Mirabai also shares insights on morning rituals, rest, the divine feminine, and writing as a form of prayer.If you’re longing for deeper meaning in your business or seeking the sacred in the everyday, this conversation will inspire you to see life through fresh eyes.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[11:15] Discover the beauty of grounding daily routines in sacred practice—Mirabai shares her morning rituals that set a tone of intention and presence. [23:45] Explore the concept of mysticism in everyday life—Mirabai challenges us to redefine what sacredness looks like beyond traditional settings and experiences. [38:30] Mirabai opens up about the intersection of spirituality and societal chaos—how to remain present and engaged while navigating overwhelming current events.[45:20] Insights on creating boundaries for personal wellbeing—Mirabai discusses her observations around Sabbath practices and their transformative impact on her life.[56:10] Delve into the delicate relationship between spirituality and earning a living—Mirabai reflects on her journey of reconciling self-worth with financial sustainability. [1:10:00] The conversation shifts to practical applications of writing as a spiritual practice—Mirabai offers guidance for those looking to weave creativity into their everyday spirituality. Resources:Mirabai Starr’s website Mirabai’s Wild Heart & Holy LamentSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Do you ever feel like your spiritual practice and your business operations exist in two separate worlds? Like your morning meditation is disconnected from your marketing strategy?Today, I'm sharing the five spiritual principles that transformed my approach to business - principles that have helped me and countless women I've mentored create businesses that feel both spiritually aligned AND profitable.If you're tired of feeling scattered, overwhelmed, or caught in reaction mode, I offer a path to greater integration, where your business becomes not something separate from your spiritual path, but an extension of it.Join me for this intimate exploration of business as sadhana - spiritual practice - and discover how every email, planning session, and client call can become an opportunity for presence and growth.⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[05:30] Exploring the tension between spiritual practice and the demands of modern business life. What if your business could honor, rather than disrupt, your spiritual growth?[12:15] Discover a radical shift in perspective: How can sacred presence redefine your daily productivity and transform your experience of work?[19:45] The wisdom of nature teaches us about cycles, but how can embracing these rhythms lead to a more sustainable business model?[27:10] Is the quest for external validation holding you back? Learn how returning to your inner wisdom can align your business decisions with your true self.[34:50] Redefining boundaries as spiritual practice—can saying ‘no’ enhance your capacity to serve rather than diminish it?[41:20] Discover the surprising role of structure in your spiritual practice. How might intentional systems serve your highest contribution?Resources:Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Are you postponing your dreams until "the right time" arrives? In this powerful episode, I reveal why waiting might be the riskiest business strategy of all.As spiritual women entrepreneurs, we often believe we're being prudent by waiting for perfect conditions – when we have more time, more money, more confidence, or when our children are older. But what if this waiting pattern is actually sabotaging your soul's work and costing you more than you realize?In today’s episode, we’ll explore:  The real financial, emotional, and spiritual costs of perpetual waitingHow to identify which protective parts are keeping you stuck in "someday" modeThe crucial difference between divine timing and fear-based procrastinationPractical steps to break free from the waiting cycle and take aligned action nowThrough the lens of Internal Family Systems and feminine spiritual wisdom, discover why the entrepreneurs who thrive aren't necessarily the most prepared – they're the ones willing to begin before they feel "ready."For every woman who's ever thought, "I'll start when..." this episode offers the compassionate truth and practical guidance you need to stop waiting and start creating the impact you're here to make.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[02:15] The sneaky way “someday” keeps you stuck (and why it’s so costly)[08:42] The hidden forces behind procrastination—it's not what you think[15:10] A client’s heartbreaking realization about waiting too long[22:30] The surprising role of feminine leadership wounds in holding you back[30:05] How to tell if you’re in divine timing or just avoiding action[38:45] The mindset shift that turns hesitation into momentumResources:Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this episode, I dive into a pattern I see again and again with the incredible women I work with - the deep hesitation around investing in themselves and their businesses, and the belief that they need permission from others before taking bold steps forward. I explore why so many of us diminish our work as "just a hobby" and feel we need approval (especially from spouses) before making important business investments. Drawing from Internal Family Systems and my years of experience mentoring women entrepreneurs, I share how to move from permission-seeking to enrollment and offer practical guidance for claiming your authority as the leader of your business. If you're ready to stop seeking permission and start fully owning your vision, this episode is for you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:2:15 – The hidden struggle many women face when making big decisions for themselves7:42 – A powerful question to ask when you feel stuck in hesitation14:30 – Why treating your business like a hobby keeps you playing small22:18 – The surprising impact of ancestral conditioning on financial decision-making31:05 – The game-changing shift from permission-seeking to enrollment38:50 – How stepping into conviction transforms your business and lifeResources:Free Guide: 5 Money Mistakes NOT to Make in 2025[In-Person] Sorceress Retreat: IFS & Women’s Spiritual Leadership Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Do you believe you have to choose between having structure in your business or maintaining your creative freedom and flow?In this episode, I challenge this either/or thinking and introduce you to "sacred structure" - where Divine Masculine containment meets Divine Feminine flow to create sustainable, soul-aligned businesses.Drawing from my own journey from rigid Type-A planning to total fluidity and finally finding a sacred middle way, I share how structure can actually enhance your creativity and intuition rather than restrict it. Whether you're structure-averse or seeking a more balanced approach, I offer a fresh perspective on how structure can be a form of self-care and spiritual practice, showing that we don't have to choose between being successful and being spiritual.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[02:15] – The unexpected realization that shifted my entire perspective on structure[07:40] – A cultural wake-up call that challenged everything I believed about freedom[14:25] – The ancient symbol that reveals the secret to balancing structure and flow[21:50] – The resistance to structure isn’t about what you think it is…[30:10] – A simple, life-changing practice that transforms overwhelm into creativity[38:55] – How to build supportive structures without triggering your inner rebelResources:Free Guide: 5 Money Mistakes NOT to Make in 2025[In-Person] Retreat: IFS & Women’s Spiritual Leadership Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

You know your work makes a difference. You’ve seen the impact, received the glowing feedback, and know—deep down—you’re meant for more. Yet, something keeps holding you back from fully stepping into your power and creating the thriving business you envision.Today we’re unpacking The Paradox of Potential—the tension between deeply knowing your value while simultaneously doubting it. We’ll explore the patterns that keep brilliant, heart-centered entrepreneurs playing small:Having expertise but feeling the need for more credentialsCreating incredible programs yet hesitating to share themWanting to serve while struggling to charge your worthWe’ll also dive into the real cost of staying stuck—the financial, emotional, and energetic toll—and why traditional business advice alone isn’t enough to break the cycle. I’ll guide you in shifting from scarcity to sacred leadership—building a business that honors your rhythms, supports your growth, and allows you to step forward with clarity and confidence. Because your gifts are needed now more than ever.If you’re ready to make 2025 the year you finally break free, listen in.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:03:12 – The paradox of potential: why knowing your worth isn’t the same as embodying it.08:45 – The hidden costs of staying small—financial, emotional, and beyond.15:20 – Why traditional business advice often falls short for heart-centered women.22:10 – The real reason strategy alone won’t get you to the next level.28:35 – What happens when you build your business from wholeness instead of fear.35:50 – A new paradigm for success—what’s truly possible when you step into your power.Resources:Applications OPEN! herSelf CEO Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Money - it's one of the most charged topics for women entrepreneurs, especially those of us doing spiritual, transformational work. In this candid episode, I'm pulling back the curtain on creating a conscious, empowered relationship with money and pricing in your business. From my personal journey breaking free from childhood money stories to practical strategies for raising your rates with confidence, we explore how to align your pricing with your true value without compromising your values.Learn why undercharging actually limits your impact, how to implement value-based pricing, and specific steps for having those "scary" money conversations with clients. Plus, discover why your relationship with pricing isn't just about numbers - it's about stepping into your power as a spiritual business owner and creating ripples of possibility for other women.Whether you're ready to raise your rates or simply want a healthier relationship with money in your business, this episode offers both the inner work and practical strategies to help you create sustainable success on your own terms.Key topics include:Creating an empowered relationship with your business financesMoving beyond undercharging and over-deliveringImplementing value-based pricing strategiesHaving confident money conversations with clientsBalancing spiritual alignment with financial success⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[5:12] - Unpacking the financial struggles that often keep women entrepreneurs from thriving.[12:44] - A pivotal moment in my journey: how my childhood shaped my relationship with money.[19:30] - Discover the surprising connection between self-worth and pricing your services.[27:15] - The common pitfalls of undercharging and how it impacts your business's sustainability.[35:00] - Learn a game-changing approach to pricing that could redefine your client relationships.[42:12] - Unlock the secret to transforming your relationship with money and creating lasting impact.Resources:Applications open! her Self CEO Mastermind In-Person Retreat: Healing from Heartbreak Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Are you ready to stop feeling like an overwhelmed employee in your own business? In this episode, you’ll discover the key differences between operating as a burned-out entrepreneur versus an empowered CEO. Learn how to identify the parts of you that keep you stuck in employee mode, and explore practical strategies for stepping into leading from your True Self. We'll cover essential mindset shifts, business foundations, and sacred practices that will help you create predictable income, sustainable systems, and soul-aligned growth. Whether you're drowning in admin tasks or ready to scale with intention, this episode offers a roadmap for building your dream business from your highest Self.This is the fifth episode in our six-part her Self CEO series, where we explore how to align inner work with outer strategy to create businesses that serve both you and the world⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[10:15] Exploring the often-overlooked aspects of being your own boss and navigating the complexities of entrepreneurship. What happens when running your own business feels overwhelming?[18:50] The transformation from being an overwhelmed entrepreneur to stepping into your power as an empowered CEO. What key shifts can lead to greater freedom?[25:30] Signs that you may be stuck in the overwhelmed entrepreneur mindset—do any of these resonate with you?[35:45] Unpacking the inner work needed to move onward and upward. What internal conversations lead to external transformation in your business?[45:00] Key strategies for defining business operations and creating a sustainable framework—how can planning lead to more ease?[53:20] Understanding the intersection of personal and spiritual leadership in your business journey. What does it mean to lead from a place of wholeness? Resources:Free 3-Day Workshop: Step into Your her Self CEOIn-Person Retreat: Healing from Heartbreak Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In today's noisy marketplace, trying to speak to everyone often means reaching no one. But what if finding your business focus wasn't about limiting yourself, but rather about stepping into the space where your gifts can truly flourish?In this fourth episode of the her Self CEO series, we're diving into how to identify and claim your unique corner of the market. You'll discover:Why traditional "niching down" advice often misses the mark for spiritual entrepreneursHow to find the sweet spot between your soul's calling and market demandPractical steps to define your dream clients and their real needsCommon pitfalls to avoid when positioning your workSigns you've found the right territory for your businessWhether you're just starting out or ready to refine your focus, this episode will help you create more clarity, attract aligned clients, and build a business that feels truly yours. Join us for this powerful exploration of how to stand out authentically in today's crowded marketplace.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:12:30 – Harness the Sacred Wisdom of Lunar CyclesDiscover how the moon’s rhythms illuminate a path to aligned business growth, offering a natural and powerful guide for entrepreneurs seeking flow and balance.22:30 – Step Into Your Own Sacred SpaceBreak free from the noise of a crowded marketplace and claim your unique place. Here’s what becomes possible when you trust your one-of-a-kind journey.30:00 – Reveal Hidden Barriers to GrowthSoul-stirring reflections and thought-provoking questions to uncover what’s truly holding your business back and spark profound clarity.43:30 – The Art of Heart-Centered ConnectionMaster the shift from generic marketing to deeply serving and attracting your dream clients with authenticity and care.48:45 – Your Magic Is Your SuperpowerLet your unique brilliance be your strongest differentiator. Learn how to share it authentically and powerfully to stand out in your industry.58:30 – Turn Confusion Into MagnetismUncover the hidden cost of unclear messaging. Discover how to transform vague communication into irresistible clarity that attracts aligned clients and consistent income.Resources:Free 3-Day Workshop: Step into Your her Self CEOOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this third episode of the her Self CEO series, we’re diving into the heart of designing a business that truly serves you: Choosing the right business model.Your business model is the foundation that shapes how you work, who you serve, and how you create impact— all while supporting your desired lifestyle. Using my personal journey as a guide, I’ll walk you through the evolution of my own business models, from teaching yoga in Thailand to leading intimate, high-ticket mentorship programs.We’ll explore:✨ The intersection between spirit and strategy when building a business✨ How to intentionally design your business to align with your current season of life✨ Practical steps to reverse-engineer a model that supports your goals, energy, and visionWhether you’re just starting out, scaling up, or looking to shift into something more aligned, this episode will help you create a business model that lights you up and sustains you.Plus, stay tuned for an invitation to my free 3-day workshop, Step into Your her Self CEO, where you’ll get even deeper insights and tools to step into the empowered, Self-led leader of your business.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[6:15] - Discover the surprising connection between our personal journeys and business growth.[12:40] - Unpack the notion of business models and why they hold more power than you might think.[18:05] - A personal story revealing the moment everything changed in how I approached my business.[25:30] - Explore actionable strategies for crafting a business model that feels authentic and aligned with your life.[32:10] - The importance of choice in shaping your entrepreneurial path and how it can transform your impact.[38:45] - Reflect on three crucial steps you can take immediately to start reshaping your own business model.Resources:Free 3-Day Workshop: Step into Your her Self CEO Try Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this episode, I’m sharing the recording from my bi-monthly her Self LIVE series on Instagram, where we explore what it means to lead your business from your true Self.Are you flying with the tiny wings of a sparrow, or soaring with the mighty strength of an eagle? This powerful metaphor invites us to examine where we’re rooting our identity in our business: in the small self—filled with fear and self-doubt—or in our true Self, where divine strength and empowerment reside.Tune in as I share:✨ How to recognize when the small self is running the show✨ Practical tools to reconnect with your true Self in daily life and business✨ Why embodying your true identity is essential for heart-centered leadershipThis is your reminder: stop playing small and rise into the expansive power of who you truly are.Catch future her Self LIVE episodes on Instagram (@saraavantstover) every other Tuesday at 9 am Pacific!⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll understand how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!Resources:Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In Part 2 of our her Self CEO series, we dive deep into the power of intuition as your most reliable business compass. Through my personal journey of rebuilding trust in my inner knowing after a devastating betrayal, I share how intuition became the cornerstone of not just my life, but my entire business approach.In this episode, we explore:How to distinguish between your highest Self's guidance and the voices of your parts - including specific markers that signal true intuitive wisdomLearn why traditional business strategy falls short, and how developing your intuitive gifts can transform your approach to leadership and decision-makingExperience a powerful story of intuition in action - from an unexpected pandemic move to completely rebuild a business through inner guidanceMaster practical techniques for strengthening your connection to inner wisdom, including grounding practices and journaling methodsUnderstand how ancestral healing and trauma recovery can expand your natural intuitive abilitiesAbove all, learn how to create an intuitively-inspired action plan for your business. This episode provides practical wisdom for visionary female leaders who want to move beyond traditional business strategy into a more aligned, powerful way of leading.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[3:45] A bold invitation to reimagine business as a spiritual practice[11:20] The vow that changed everything: breaking free from external advice[18:55] When intuition insists: the surprising guidance that altered my life[29:10] The key to rebuilding ancestral wisdom and psychic gifts[37:40] Intuition vs. doubt: How to distinguish your highest self from fear[44:25] Simple practices to access and trust your inner knowing every dayResources:Free Guide: 5 Money Mistakes NOT to Make in 2025Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Welcome to the first episode of the her Self CEO series! In this special 6-part journey, we’re reimagining business as a sacred, feminine practice—one rooted in intuition, service, and inner power.In today’s episode, we explore what it means to be a her Self CEO to create more impact, freedom, and abundance, both in her life and in our world. We’ll dive into why business can be a core part of your spiritual path and how to embrace its challenges with grace, devotion, and love.You’ll also hear a powerful teaching on how to stay connected to your heart, even during the most difficult moments in business, and a practice to embody this principle in your life today.If you’re ready to approach your work with a deeper sense of purpose and transform the way you lead in 2025, this episode is for you.⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to [email protected]’s as simple as that!In this Episode We Explore:[00:00] A Vision for 2025 - A fresh start and a bold new series to reimagine business through the sacred feminine.[05:12] What is a her Self CEO? - Blending intuition and strategy to lead a business that serves, inspires, and thrives.[15:45] Feminine Spirituality in Business - Transforming business practices into acts of love, creativity, and devotion.[30:20] Embracing Challenges as Spiritual Growth - What a yoga pose taught me about resilience, presence, and radiating love in tough moments.[45:00] Are You in Love? - A profound question to root yourself in purpose and joy—inside and outside of work.[53:15] A Practice to Start the Year - A simple yet powerful exercise to reconnect with your intuition and inner strength.Resources:Free Guide: 5 Money Mistakes NOT to Make in 2025New Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram