High Tea With Lady V

Send us Fan MailThe Hormone Power Session: Understanding Perimenopause and Menopause - HRT, Health Risks, and More!Welcome to a fresh, fun, and simplified take on our crazy hormone journey. In this episode, we dive deep into the often misunderstood hot mess that is perimenopause and menopause. We'll touch onthe increased risks of dementia, cardiovascular diseases, and more. And ladies, get ready for a crash course in cell biology too—don't worry, it'll be quick and painless! We're redefining the narrative around our hormonal health with laughs, relatable rants, and some sobering truths about our medical system's gaps in treating perimenopausal women. Strap in for a wild ride as we break down estrogen, progesterone, testosterone, and the myriad symptoms of perimenopause. From sleep disturbances and mood swings to hot flashes and joint pain, we cover it all! Plus, we'll explore how better understanding of HRT treatment that can lead to healthier lives post-menopause. So grab a cup of tea, settle in, and let’s upskill our hormone know-how together. Stay informed, stay empowered!00:00 Introduction and Purpose00:43 Hormones Overview02:19 Cell Biology and Hormones04:06 Types of Estrogen07:44 Perimenopause and Menopause Symptoms14:19 Medical System Failures16:33 Hormones and Brain Health22:37 Cardiovascular Disease and Menopause25:31 Bone Health and Osteoporosis29:23 Insulin Resistance and Metabolic Syndrome30:57 Mental Health and Hormones34:29 Conclusion and Call to ActionThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailSexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone.This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation.Together, we dive into the raw realities of womanhood—what happens when we’re endlessly touched out, when our empathy is on E, and when our sexuality is buried beneath layers of trauma, people-pleasing, and societal shame. From the invisible weight of motherhood and perimenopause to reclaiming pleasure and learning about your actual anatomy (spoiler alert: your clitoris is way more powerful than you’ve been told)—this episode is an absolute liberation call for every woman who’s ever thought, “I love you… but please, for the love of God, don’t touch me.”We talk responsive desire, the power of saying no, pelvic reflexology, cervical orgasms, and the practice of “Pilates” (yes, vaginal ones). This is not your mama’s sex ed class.✨ Warning: unfiltered, unashamed, and radically empowering.00:00 Welcome to High Tea with Lady Bee00:33 The Burden of Female Sexuality and Trauma02:19 Introduction to Peter Romeo03:25 Socialization and Boundaries05:20 Motherhood and Perimenopause07:34 Rediscovering Female Sexuality18:38 The Complexity of Female Orgasms24:07 Healing and Embracing Female Sexuality29:30 Overcoming Body Image Issues in Relationships31:31 Creating a Context for Desire37:22 Navigating Modern Female Roles39:00 Parenting and Generational Shifts43:24 Reclaiming Sexuality and Language44:54 Introduction to Tantra and Taoism46:23 Exploring Sacred Sexuality Practices50:18 Starting Your Journey with Sacred Sexuality54:33 The Importance of Female Connection and Support55:48 Conclusion and Final ThoughtsThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailFun Fanny Fact Friday is back!!!We are rehashing some of our best Fanny Facts over the next few weeks and reliving our best episode before we launch into the new season of High Tea With Lady V. As part of the #HighTeaWithLadyV relaunch, for the next six weeks we’re serving up our BEST #FFFF moments. The ones that made you laugh, blush, question everything… and maybe text your group chat immediatelyThe  drum roll please 🥁 Brand new, bold, unfiltered episodes are on their way And to kick things off…Word of the week: QUEEF 💨You’re welcome.#HighTeaWithLadyV #FunFannyFactFriday #LadyGarden #WomensHealthUnfiltered #NormalizeTheConversationThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailHigh Tea with Lady V Relaunch: Lady Garden 101, Hormones, and Reclaiming Pussy PowerLady V returns from a hiatus and relaunches High Tea with Lady V by re-releasing six favorite episodes every two weeks before new interviews and guests. She kicks off with the original Episode 101, framing the show as a no-filter space to talk about vaginas, vulvas, hormones, aging, and women’s health in plain language. Drawing on her experience as a registered nurse in cosmetics and “aging well,” and her personal motivation after her mother’s dementia and her own APOE4 risk, she critiques how girls were taught only to avoid pregnancy, how periods are used to dismiss women’s emotions, and how many vaginal and hormonal issues go unaddressed. She shares early experiences like thrush and highlights gaps in research, including women’s late inclusion in medical trials, and discusses HRT versus the pill in perimenopause, ending with a call to reclaim knowledge, voice, and power.If you’ve ever wondered why we can casually debate cryptocurrency and protein powder but get awkward the moment someone says “vagina,” you’re exactly who we made this for. Welcome to High Tea with Lady V, where we pull up a chair, put the kettle on, and talk about women’s health in plain language with zero shame and a lot of heart.We’re digging into the subjects women are too often told to whisper about: hormones, perimenopause and menopause, sex and desire, body changes, aging, motherhood, and the complicated truth of relationships. I’m Lady V, a women’s health advocate who believes honest conversation is a form of care. When we can name what’s happening in our bodies, we can ask better questions, spot red flags sooner, and stop feeling like we’re “too much” for wanting real answers.You’ll hear from experts, doctors, rebels, disruptors, and everyday women, because women’s health isn’t only clinical, it’s lived. Whether you’re driving the kids to sport, hiding in the pantry with chocolate, or staring at the ceiling at 3 a.m. while your hormones treat sleep as optional, there’s a seat here for you. Expect laughs, the occasional gasp, and those moments where you blurt out, “Why did nobody tell me this before?”If this sounds like your kind of honest women’s health podcast, hit subscribe, share High Tea with a friend who needs it, and leave a quick review so more women can find us. What topic do you want us to spill the tea on next?00:00 Show Relaunch Update01:57 Replay Episode One02:44 Sex Ed Then vs Now05:45 Meet Lady V Mission12:41 Reclaiming Pussy Power17:40 Thrush and Discharge21:16 Ailments We Weren't Told23:09 Medical System Fails Women28:10 HRT Debate and Bias31:43 Knowledge Is Power Outro34:01 Teaser and DisclaimerThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailWho said history was boring 🥱  From the belief that women couldn’t experience pleasure during sex, higher education would damage a woman’s reproductive organs to my favourite — that your womb could just get up and wander around your body. We are exporting the historical theories of the Vagina. #yourwelcome #FunFannyFactFriday #HighTeaWithLadyV #LadyGardenLove #WomensHealth #BodyConfidence #SexualHealthHistoryThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailThis Friday, we’re getting a little… hairy. Yep, we’re talking pubic hair — and before you reach for the wax pot, let’s appreciate this fabulous fluff for what it really does.Function 1: Protection, darling! Think of it as a soft security guard for your vagina — keeping friction, bacteria, and irritation at bay.Function 2: Nature’s reproductive billboard — the body’s old-school way of saying “Welcome to womanhood!” (though honestly, that message can politely F-off).Function 3: The pheromone carpet theory — that it traps those sexy scent molecules that may just lead your mate straight to the promised land. (Purely theoretical… but we’ll take it.)So next time you pick up the razor, maybe think twice… unless you’re deep in perimenopause — then by all means, shave away, sisters.Whether you embrace it, ignore it, or shape it into a lightning bolt — do what tickles your fancy.And remember, ladies… water those lady gardens (or hedges) — they deserve it.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailHello my beautiful Lady Gardens — it’s Wednesday, Hormonal Hump Day, and let me tell you… that title could not be more accurate for me today.I’ve got my period. I’ve cried about ten times. I wanted to murder my husband because he was brushing his teeth too loudly — so let’s just say I am emotionally unhinged and the day isn’t even over yet.Now, have you ever had that weird, creepy-crawly feeling on your skin — like something’s crawling on you, but there’s absolutely nothing there?Or maybe your skin just feels itchy as hell for no reason?Well ladies, here’s the thing: oestrogen isn’t just about moods, boobs, and babies — it also plays a huge role in collagen production and skin hydration. When our oestrogen drops during perimenopause and menopause, our skin becomes drier, thinner, and itchier.So if you’re scratching like a flea-ridden cat and wondering what’s wrong — it might not be the laundry detergent… it might just be your hormones.Happy Hormonal Hump Day, my loves — hydrate, moisturise, and try not to commit husband-related homicide. Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailFun Fanny Fact Friday: Feed Your Pussy Hello my beautiful Lady Gardens and welcome back to another Fun Fanny Fact Friday!This week, we’re tackling a topic every woman deserves to know: why it’s so important to feed your pussy—especially as we slide into perimenopause and menopause.As our estrogen drops, our vaginal pH shifts, becoming less acidic. That change leaves us dry, itchy, burning, and more prone to UTIs and bacterial overgrowth. Basically, our once self-cleaning, powerhouse Lady Gardens suddenly need a little extra TLC.So what’s the winner? Vaginal estrogen. In this episode, I break down how it restores moisture, supports bladder health, strengthens vaginal tissue, and why it’s safe for long-term use.It’s time to get real, raw, and a little cheeky about vaginal health—because looking after your pussy is non-negotiable.🎧 Tune in, have a laugh, and learn how to keep your Lady Garden thrivingThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailHello my beautiful Lady Gardens, welcome to Hormonal Humpday!I’m in sunny Boggabri and it is FRICKIN’ HOT — and not the ideal climate for a perimenopausal womanDid you know the drop in estrogen during perimenopause can make your brain feel like it’s on permanent holiday?Forgetfulness, brain fog, losing your train of thought mid-sentence — yep, I live there daily. Sure, estrogen, exercise, fibre, protein + omega-3s can help… but let’s be honest, who the f remembers that when we can’t even remember what day it is?!Basically, we’re just wandering around in our 40s + 50s like confused Brady Bunch characters — not knowing what we’re doing, saying, or thinking And in case you did forget… it’s Wednesday.Water those Lady Gardens!Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailIt’s Fun Fanny Fact Friday – and I don’t know what’s more shocking… the fact I’ve got another wild fanny fact for you, or that it’s bloody Friday again already.So, ladies… have you ever heard of Pelvic Congestion Syndrome (PCS)?Think varicose veins, but in your vagina/pelvis. Yep, your pelvic veins can swell, twist, and totally rebel, leaving you with a heavy, achy pain that feels like you’ve got a brick wedged in your uterus.🔎 What it feels like:A constant dull ache (worse as the day goes on).Sometimes sharp or intense (often worse on the left).Pain that ramps up: • Before/during your period • During or after sex (that’s if anyone’s still doing that in their 40s ) • After standing, sitting too long… or walking (PCS said: “just lie down, queen”).Can radiate into your legs or lower back.Horse riding & weight lifting? Why it happens:Blood is supposed to flow nicely through your veins. In PCS, the valves don’t work properly → blood flows backwards → veins get engorged & twisty. Estrogen and pregnancy changes? Big culprits.How it’s diagnosedUltrasoundMRI / CT scanVenogram (fancy X-ray with dye to check blood flow) Treatment options:Lifestyle tweaks: avoid long sitting/standing, compression stockings, gentle exercise.Medications: hormonal therapy may help.Minimally invasive: vein embolization (tiny plug in the leaky vein so blood stops pooling).Surgery (rare, but an option).Takeaway:If you’ve had chronic pelvic pain that’s NOT linked to periods or pregnancy — don’t brush it off. Ask your doctor about PCS. You’re not crazy, babe… it’s literally your pelvic veins causing the drama.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailModern Day Sunscreen Song with a Lady V menopausal TwistIn this week's episode of High Tea with Lady V, we're diving into a nostalgic throwback with a modern twist. Lady V brings back the iconic 'Sunscreen Song' from the nineties, originally by Baz Lumen, and gives it the full Lady V treatment. This version weaves in the real, raw truths about womanhood, menopause hormones, and the journey of life as a woman. Equal parts hilarious and heartfelt, this modern-day anthem is your permission slip to laugh, cry, stretch (literally and figuratively), and remember that your vagina is fabulous—even when she feels 85.Pour yourself a cuppa, fan yourself through the flushes, and let Lady V dispense her advice now. Spoiler alert: sunscreen is still non-negotiable00:00 Welcome to High Tea with Lady V01:14 The Modern Day Sunscreen Song01:39 Embrace Your Body and Womanhood02:11 Navigating Menopause with Humor02:50 Life Advice and Reflections05:01 Cherish Relationships and Memories07:07 Final Thoughts and Sunscreen ReminderCredit Baz Luhrmann- Everybody's Free Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailFun Fanny Fact Friday 🍑Did you know your pelvic floor muscles aren’t just about holding in a wee on the drive home — they can actually make (or break) your sex life? 👀✨Here’s the lowdown:💪 Strong pelvic floor muscles = more blood flow, better nerve activity, and yes… more intense orgasms.💦 Regular pelvic floor workouts (yep, we’re talking Kegels done right) can mean better bladder and bowel health AND a lower risk of pelvic organ prolapse.🙅‍♀️ BUT — too much of a good thing is real. If your pelvic floor is overactive (aka stuck in permanent squeeze-mode), sex can become painful, tampons tricky, and even using the loo uncomfortable. That’s where pelvic floor physiotherapy comes in — learning to release is just as important as learning to clench.The takeaway? Your pelvic floor deserves as much love as your biceps. Train it daily, but remember: it’s about balance, not a constant squeeze. 🧘‍♀️Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan Mail🎙️ High Tea with Lady V – Fun Fanny Fact Friday: Molluscum Contagiosum 🎙️This week’s Fun Fanny Fact Friday takes on a tongue-twister: Molluscum Contagiosum (say it with me: muh-LUSK-um con-TAY-juh-sum). It might sound like a Harry Potter spell, but it’s actually a harmless viral skin infection that can cause small, round, dimpled bumps — sometimes even on your lady garden.In this bite-sized episode, I break down:✨ What Molluscum Contagiosum is (and why it’s more annoying than dangerous)✨ How it spreads (spoiler: skin-to-skin, often during sexy time)✨ What the bumps look like and where they show up✨ How it’s diagnosed and treated (yes, your doctor can zap, freeze, or cream them away)✨ The do’s and don’ts to stop it spreading — including why you should put down the razor!Molluscum might be contagious, but it’s not scary — and by the end of this episode, you’ll know exactly how to spot it, say it, and stop it.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailEpisode Title: Persistent Genital Arousal Disorder: When Your Bits Don’t Get the MemoEpisode OverviewThis week on High Tea with Lady V, we’re diving into one of the rarest and most misunderstood conditions in women’s health: Persistent Genital Arousal Disorder (PGAD). And no — it’s not as fun as it sounds. Imagine your genitals deciding to have a rave without your consent, complete with throbbing, pulsing, and even spontaneous orgasms… but without any desire or relief. Brutal.We’ll break down what PGAD really is, how it’s different from hypersexuality, what it feels like, and why awareness is so important.What You’ll Learn in This Episode:🔹 PGAD 101 — what it is, when it was discovered, and why it’s so rare🔹 PGAD vs. Hypersexuality — the crucial difference between unwanted arousal and excessive desire🔹 Who it affects — why it’s mostly studied in women (but men aren’t excluded)🔹 Symptoms & sensations — from throbbing and tingling to relentless, unrelieved orgasms🔹 Possible causes — pelvic blood vessel issues, cysts, nerve dysfunction, meds, and mental health links🔹 Treatment options — medications, pelvic floor therapy, psychotherapy, distraction techniques, and more🔹 The impact — how PGAD interferes with relationships, self-esteem, and daily lifeWhy This Episode MattersPGAD may only affect around 1% of women (that we know of), but the impact is huge. It’s debilitating, isolating, and rarely spoken about because of shame and stigma. By shining a light on it, we’re opening the door for more conversations, more awareness, and hopefully more research and treatment options.Resources & Links Mentioned in the Episode:Cleveland Clinic overview of PGADResearch by Leiblum & Nathan (2001), the first to identify PGAD (originally called PSAS)Pelvic health and sexual health specialists who are working to raise awareness💌 Let’s keep the conversation going!Have you ever heard of PGAD before this episode? Come join the chat over on Instagram @HighTeaWithLadyV — your voice helps break down stigma.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan Mail Episode 3, Season 2 – High Tea with Lady V "Perimenopause, Menopause & What the Actual F it’s Doing to Your Skin"Hello my beautiful Lady Gardens,Pour yourself a cuppa (or something stronger) - this week we’re diving face-first into one of the biggest head-f*cks of midlife: what perimenopause and menopause are doing to our skin, and why it feels like it’s happening overnight.From dehydrated prune vibes to jowls that seem to appear out of nowhere, I’m breaking down exactly why your face hasn’t betrayed you - your hormones have.In this episode: The five key processes behind skin aging during perimenopause & menopause Why inflammation is your skin’s hormonal drama queenHow estrogen loss affects hydration, collagen, elastin, bone & fat padsThe truth about skincare, injectables, and treatments that actually helpMy go-to products, ingredients & in-clinic favouritesSkincare marketing BS you can stop falling forThe one thing you must do for your skin no matter what: sunscreenWe’ll talk real talk — no anti-aging fluff, no miracle-cream lies — just evidence-based strategies mixed with my signature no-bullshit humour (and the occasional George Clooney reference).Whether you’re in the middle of hot flushes or just want to get ahead of the hormonal storm, this episode will arm you with the knowledge to keep your skin healthy, hydrated, and as fabulous as possible in Acts 2 and 3 of life.Links & resources mentioned:My full skincare product list (Instagram & website)Images of bone loss & fat pad changesMy Tretinoin/Retinol starter protocolHRT & skin health infoRemember ladies: Knowledge is power. Power is wisdom. And a wise vagina is an informed vagina.But seriously… trust me on the sunscreen.00:00 Welcome to High Tea with Lady V01:05 The Impact of Perimenopause and Menopause on Skin04:23 Understanding Skin Aging: The Five Key Processes06:43 Inflammation and Its Effects on Skin09:05 The Role of Estrogen in Skin Health15:20 Common Skin Conditions During Menopause27:21 Effective Skincare Routines and Treatments33:20 Final Thoughts and AdviceStay Hydrated my beautiful lady gardens. Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailB6 Bombshell: The Supplement You Didn’t Know Could Screw You- neurologically speaking. High Tea with Lady VPull up those knickers, grab your tea  or maybe something stronger because in today’s episode of High Tea with Lady V, we’re diving into a sneaky little stinker in your supplement stash: Vitamin B6 toxicity.Yep, that “harmless” over-the-counter vitamin that’s supposed to help with mood, sleep, focus, energy  turns out it might be quietly frying your nerves faster than your kids on a family holiday.You’re twitching, foggy, can't sleep, and some wellness influencer is telling you that magnesium will solve everything… but surprise! That magnesium often comes with a bonus: high-dose Vitamin B6.And here’s the kicker:It doesn’t hit like tequila it creeps in slowly.Your legs start going numb. Your balance? Wobbly.You start Googling, “Do I have MS, or am I just 45?”Today, we unpack:What B6 is actually meant to do for your bodyHow and why it ends up hidden in so many supplements, drinks, and powdersReal stories of nerve damage linked to B6 - including a doctor who ended up unable to walk stairsMy own journey with weird nerve issues, and how I found B6 lurking in nearly everything I was takingWhat you should be asking your doctor and your pharmacist before you pop another “natural” sleep aidWith over 100 reported cases to the TGA and likely hundreds more undiagnosed, this episode is an urgent call for all women in perimenopause and beyond:Check your supplements. Know what’s in them. And don’t let your wellness routine quietly wreck your health. Plus we wrap with some practical advice, a little sarcasm (as always), and a cheeky preview of next week’s episode:“The Great Drying Out” because menopause doesn’t just dry up your ovaries, darling  it takes your skin, your lube, and sometimes your will to live with it.So hit play, have a laugh, maybe panic check your multivitamin  and stay hydrated, my beautiful lady gardens. 🌸Because knowledge is power — and an informed vulva is a very wise vulva.🎧 Listen now on High Tea with Lady V. Available wherever you get your podcasts.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailDebunking Menopause Weight & Diet Myths with Alsa Hitchens: Everything You Need to Know!Join Lady V in an exciting episode of High Tea with Lady V as she welcomes Alsa Hitchens, the fabulous author of 'Everything They Told You About Menopause and Weight Loss is Wrong.' If you've ever been told that weight gain in menopause is inevitable, your metabolism is slowing down, or it's just your new normal, think again! Ailsa Hichens debunks these myths, offering truth-filled insights wrapped in science, sass, and serious hope. Learn about the real reasons behind belly fat, hormonal changes, metabolism myths, and why it's time to stop blaming yourself. Grab your favorite brew or maybe a shot of vodka, and get ready to challenge everything you thought you knew about calories, weight gain, and life after your forties. This episode covers a variety of topics, including personalized approaches to diet adjustments, understanding glucose spikes, the importance of sleep, and the underestimated power of managing stress. Get ready for some eye-opening revelations and practical advice for a healthier midlife journey. Don't miss out – this one's going to be hot, and not just because of the hot flushes!00:00 Introduction and Guest Introduction00:34 Challenging Menopause Myths01:51 Discussing the Book's Impact03:22 Understanding Pre-Diabetes and Medical Advice04:29 Personal Health Journeys and Genetic Factors06:24 The Importance of Diet in Managing Health08:31 Midlife Health Challenges and Solutions11:10 The Role of Gut Health and Hormones13:34 Practical Tips for Better Health26:35 The Importance of Consistency and Tracking39:27 Impact of Seasonal Changes on Health and Exercise39:56 Reevaluating Personal Health Agreements41:56 Women's Health and Monthly Cycles44:22 The Role of Estrogen and Detoxification50:02 The Importance of Self-Care for Women54:41 Understanding Stress and Its Effects58:48 The Benefits of Guided Meditation01:06:19 The Importance of Sleep and Nutrition01:11:08 Final Thoughts and ResourcesThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan Mail✨ What’s Brewing in This Episode?Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily.Spoiler: She doesn’t. She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap. This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense.What You’ll Learn (Without the BS)Why your vagina is self-cleaning and spectacularThe top five things you should never do to your vulvaWhat to do when she smells a bit… funky, but not fishyLady V’s vulva care routine: gentle, cheap, and drama-freeWhy spraying perfume down there is basically a hate crimeWhat’s normal when it comes to discharge and scentWhy going commando is good for the soul (and the flaps)How to protect your vaginal microbiome like the queen it is 👑 Lady V’s Takeaway Truth Bomb:“Your vagina is not a Glade plugin. She doesn’t need to smell like ‘Mystic Orchid’—she needs respect and a pair of cotton undies.”💡 Fanny Fact of the Week:Your vaginal pH is more acidic than coffee. ☕ So unless you’re planning to marinate in espresso… maybe skip the floral sprays. Lady Garden Care, Simplified:Wash the vulva only, with water or a pH-balanced cleanserDitch the scented products – wipes, sprays, bubble baths, all of itHydrate, eat your probiotics, and let her breathePee after sex. Always.Wear cotton undies… or none at all. #FreedomFlaps🎧 Where to Tune In:Spotify | Apple Podcasts | Google Podcasts | Buzzsprout | Wherever the pussies gather to feel seen & heard Host: Lady V – CEO of Pussy HQ, hormone whisperer, and vulva’s best friendLink to Lubricant tables: here  Link to WHO Study Osomlarity http://apps.who.int/iris/bitstream/10665/76580/1/WHO_RHR_12.33_eng.pdfThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailThe Letter, the Aneurysm, the Truth Bombs & the Accident: Louise Wilkinson’s WTF Life Plot Twist🎙️Show Notes:In today’s tear-jerking, truth-bomb-filled episode of High Tea with Lady V, I’m joined by my beautiful, brave, and bold friend Louise Wilkinson—host of How to Hack Your Heartbreak, speaker, life coach, and all-round powerhouse.From heartbreak to healing, closed adoptions to brain aneurysms, and single motherhood to second chances—Louise’s story is one of sheer resilience, raw vulnerability, and fierce female power. And trust me, this is an episode you’ll be thinking about long after the last sip of tea.We unpack: 💔 Louise’s sudden discovery she was adopted—via a handwritten letter 🎄 What it’s like finding out that you were born to someone else 👨‍👩‍👧 The emotional journey of meeting her birth parents—and including her adoptive parents every step of the way 🧠 A life-threatening brain aneurysm and the utter failure of the public hospital system 🚨 How fast action (and one divine twist of fate) saved her life 🚗 Her daughter’s near-fatal accident while working as a traffic controller 🧬 The family-wide ripple effects of trauma, PTSD, and healing 🌀 Her recent ADHD diagnosis and the clarity that came with it 👩‍👧 The beautiful bond with her daughters—and how she’s raising them with truth, humour, and gritAnd of course, we finish with the iconic teapot question: “If your vagina could talk, what would it say about you?” Spoiler alert: Louise’s answer is an absolute classic 😂✨ Louise’s story reminds us that behind every strong woman is a past she doesn’t always speak about—but should. This is about reclaiming your identity, building your life brick by brick, and learning that the hard times don’t define you—they refine you.Guest Links: 🎧 Listen to Louise's podcast How to Hack Your Heartbreak 📲 Follow Louise on Instagram: @howtohackyourheartbreak and check out Louises website here Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailOvercoming Postpartum and Menopausal Incontinence: The Tesla Chair SolutionWelcome back to High Tea with Lady V! In today's episode, we tackle the often under-discussed and frustrating issue of urinary incontinence that many women face postpartum and after menopause. Our special guest, Agnes from Zebra Aesthetics, shares her personal journey with post-baby incontinence and introduces us to the Tesla Chair, a revolutionary, non-invasive treatment for strengthening pelvic floor muscles. Agnes explains the different types of incontinence, their causes, and how the Tesla Chair has improved her quality of life along with her patients'. We also delve into how this treatment can benefit men with lower back pain and urinary issues. Despite some minor technical issues, this episode is packed with valuable insights, making it a must-listen for anyone dealing with pelvic floor problems. Grab your tea, get comfortable, and let's dive in!00:00 Welcome to High Tea with Lady V00:45 Understanding Urinary Incontinence01:49 Types and Causes of Incontinence02:34 Treatments for Incontinence02:41 Introducing the Tesla Chair03:08 Agnes' Personal Journey with Incontinence04:07 The Tesla Chair Experience14:35 Benefits Beyond Incontinence17:37 Skepticism and Surprising Results19:30 A Life-Changing Experience23:42 Post-Pregnancy Benefits28:36 Addressing Incontinence and Other Issues33:44 Final Thoughts and EncouragementThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan Mail🎙️ High Tea with Lady V – Peri-sode 2: What the F is Hiding in Your Medicine Cabinet?!Hello, my beautiful Lady Gardens! In this episode of High Tea with Lady V, we’re diving deep into one of those big ol’ WTF health topics that’s been hiding in plain sight—or more accurately, hiding in your medicine cabinet.We’re talking about diphenhydramine—a tongue-twister of a drug found in everyday medications like Benadryl, Panadol Night, and Unisom. It’s been used for everything from allergies to sleep to colds… but new research is now linking long-term use to memory loss and dementia. 😳Tune in as we unpack:What diphenhydramine actually does in your body and brainWhy it might be silently messing with your memoryThe scary dementia stats you need to knowThe difference between first-gen and second-gen antihistaminesCommon Australian products that contain it (yep, some for kids!)Safer alternatives and Lady V’s go-to sleepy-time swapsThis episode is your nudge to check your labels, trust your gut, and make informed choices—because knowledge is power, and your brain deserves better.✨ And as always, expect real talk, zero sugar-coating, and a few cheeky laughs along the way.💋 Stay tuned for next week’s episode on urinary symptoms—and no, we’re not holding back.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailSexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone.This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation.Together, we dive into the raw realities of womanhood—what happens when we’re endlessly touched out, when our empathy is on E, and when our sexuality is buried beneath layers of trauma, people-pleasing, and societal shame. From the invisible weight of motherhood and perimenopause to reclaiming pleasure and learning about your actual anatomy (spoiler alert: your clitoris is way more powerful than you’ve been told)—this episode is an absolute liberation call for every woman who’s ever thought, “I love you… but please, for the love of God, don’t touch me.”We talk responsive desire, the power of saying no, pelvic reflexology, cervical orgasms, and the practice of “Pilates” (yes, vaginal ones). This is not your mama’s sex ed class.✨ Warning: unfiltered, unashamed, and radically empowering.00:00 Welcome to High Tea with Lady Bee00:33 The Burden of Female Sexuality and Trauma02:19 Introduction to Peter Romeo03:25 Socialization and Boundaries05:20 Motherhood and Perimenopause07:34 Rediscovering Female Sexuality18:38 The Complexity of Female Orgasms24:07 Healing and Embracing Female Sexuality29:30 Overcoming Body Image Issues in Relationships31:31 Creating a Context for Desire37:22 Navigating Modern Female Roles39:00 Parenting and Generational Shifts43:24 Reclaiming Sexuality and Language44:54 Introduction to Tantra and Taoism46:23 Exploring Sacred Sexuality Practices50:18 Starting Your Journey with Sacred Sexuality54:33 The Importance of Female Connection and Support55:48 Conclusion and Final ThoughtsThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailUnderstanding Your Lady Garden: From Anatomy to Myths - The Long Awaited Vagina Podcast KickoffJump into the premiere episode of the Long Awaited Vagina Podcast where we dive headfirst into understanding our wonderful lady gardens! In this episode, we unravel the anatomy of the vagina and vulva, debunk some historical misconceptions, and explore why women have been so disconnected from their genital health. We shed light on Freud's outdated views on female orgasms, discuss the detailed anatomy of the vulva, and laugh about some nicknames along the way. Plus, we tackle the myth of the hymen and its impact on female sexuality. So, put on your headphones, ladies, because it's time for some real talk about our lady parts. Stay tuned for an enlightening, relatable, and slightly irreverent journey through our genital urinary system!00:00 Introduction to the Long Awaited Vagina Podcast01:05 Freud's Impact on Female Sexuality07:22 Understanding the Vulva vs. Vagina09:16 Anatomy of the Vulva26:02 Inside the Female Reproductive System36:19 Debunking the Hymen Myth41:43 Conclusion and Upcoming EpisodesThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan Mail🎙️ High Tea with Lady VEpisode: The Hormonal Rollercoaster, the Vortex Below, and Why You Should Offend More OftenWelcome back to High Tea with Lady V—where we spill the tea on midlife, hormones, and the beautiful chaos of womanhood with honesty, sass, and zero apologies.In this episode, we dive headfirst into:💥 Why being "nice" is overrated once you hit perimenopause 🌪️ My current hormonal experiment (estrogen-only first phase, adding progesterone at day 14) 💊 The different types of HRT delivery routes—and why we’re out of patches in Australia (but don’t worry, there’s still plenty of Viagra 🙄) 🧬 The difference between the pill and HRT (synthetic vs bioidentical estrogen) 🧠 Why this journey is full of trial and error—and why that’s okay 📋 A DIY Menopause Symptom Score Test (grab a pen!) 🧾 What tests to ask your doctor for so you're not missing something serious 💪 Why “knowing your numbers” now can change your future 🎉 The teaser you’ve all been waiting for… next week’s episode: THE PUSSY. (Yes, with a capital P.)🔥 Takeaways:You don’t have to suffer through symptoms for the next 25 years.Your hormones aren’t “bad”—they’re just changing.Advocate for your health, your pleasure, and your peace of mind.And most importantly—water your lady garden. 🌸🧪 Lady V’s Suggested Medical Checklist:✅ Complete blood count✅ Comprehensive metabolic panel✅ Lipid test✅ Hemoglobin A1C✅ Vitamin D, Iron, B12✅ Inflammatory markers✅ Mammogram + Ultrasound (if applicable)✅ Bone density scan💡 Quote of the Episode:"Knowledge is power. Power is wisdom. And a wise vagina is an informed vagina."⚠️ Disclaimer: This podcast is for entertainment and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making any health decisions. The views expressed are those of the host and guests, not any medical institution.🎧 Tune in next week for: "The Pussy: A Deep Dive into the Vortex" The hoo-ha. The fluffy. The taco. The vault. We’re naming it, claiming it, and talking ALL about it.🎙️ Filmed from Pussy HQ.00:00 Introduction to High Tea with Lady V00:42 Understanding Perimenopause01:26 Personal Journey and Unexpected Pregnancy05:20 Navigating Hormonal Changes09:41 Exploring Hormone Replacement Therapy (HRT)13:31 Menopausal Symptom Scoring Test16:09 Final Thoughts and Upcoming TopicsThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan Mail"Better not Bitter" - The Story of Unspoken Strength &  Resilience- A Journey Through Undetected Early Menopause, Sepsis, a Hysterectomy and Overcoming a Broken Medical System with Samantha James -High Tea with Lady V.In this emotionally charged episode of 'High Tea with Lady V,' host Lady V introduces her first guest, Samantha James, a renowned personal trainer and founder of Fierce PT. Sam takes us through her harrowing journey of early menopause that began at age 34 following IVF treatments, culminating in sepsis, hallucinations, and an eventual hysterectomy. Despite multiple dismissals and misdiagnoses from the medical community, Sam's resilience and determination shine through. She shares candidly about the psychological and physical torment she endured, the importance of advocating for one's own health, and the need for better medical support for women. This episode underscores the vital need for open conversations around women's health and hormone management.00:00 Welcome and Introduction00:34 A Personal Reflection on Praises and Loss02:34 Introducing Samantha James03:24 Sam's Journey to IVF05:17 The IVF Experience and Its Challenges08:25 Post-IVF Struggles and Health Issues14:32 The Onset of Vertigo and Further Complications18:31 Realizing Early Menopause23:36 Seeking Medical Help and Facing Frustrations33:40 Finding Some Relief and Continued Struggles40:13 Strange Symptoms and Misdiagnosis43:28 Hallucinations and Hospitalization45:48 Sepsis and Recovery50:36 Post-Sepsis Struggles57:16 Cancer Scare and Hysterectomy01:04:21 Navigating Hormonal Health01:08:46 The Importance of Self-Advocacy01:18:21 Final Thoughts and ReflectionsThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailLesson 102 in Lady Garden horticulture. Freaking hormones, HRT, Dementia, Cardiovascular Disease, Metabolic Disease, Bone Loss, Osteoporosis, Perimenopausal psychosis. You are welcome.Understanding Hormonal Changes During Perimenopause and MenopauseIn this episode of High Tea with Lady V, we tackle the critical topic of hormones, focusing on perimenopause and menopause. We address the rampant misinformation, the struggle for proper healthcare and the impact of declining estrogen, progesterone, and testosterone. From symptoms like hot flushes, night sweats and insomnia to serious risks including cardiovascular disease, Alzheimer's, osteoporosis, and even suicide, we dive deep into how these changes affect every aspect of a woman's life. Featuring insights from experts and personal anecdotes, this episode aims to empower women with the knowledge to navigate these transformative years. Whether considering hormone replacement therapy or other solutions, we emphasize the importance of staying informed and proactive about health decisions.00:00 Introduction and Purpose00:43 Hormones Overview02:19 Cell Biology and Hormones04:06 Types of Estrogen07:44 Perimenopause and Menopause Symptoms14:19 Medical System Failures16:33 Hormones and Brain Health22:37 Cardiovascular Disease and Menopause25:31 Bone Health and Osteoporosis29:23 Insulin Resistance and Metabolic Syndrome30:57 Mental Health and Hormones34:29 Conclusion and Call to Action@drmarieclaireharver@drkellycasperton@drvondawright@drlisamosconi@drlouisenewstead@highteawithladyv instagram@highteawithladyv Facebook podcast@highteawithladyv Facebook groupThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailIn this episode of 'High Tea with Lady V,' Lady V kicks off a comedic and candid discussion about growing up with a vagina. Dressed in sweatpants and a T-shirt, she delves into her favourite topics with excitement, inviting listeners to join her for a journey about the societal stigma around menstruation, the transition from girlhood to womanhood, and the overall medical system's inadequacies in addressing women's health issues. Lady V aims to create an informed and supportive space for women by discussing personal experiences, new research, and empowering women to understand and embrace their bodies.Lady V explains her background as a registered nurse specializing in aging well, motivated by her personal experiences and her mother's battle with dementia. She takes listeners on a humorous yet insightful journey, exploring topics such as the lack of proper education about female anatomy and the misconceptions about hormones and menstruation. Lady V emphasizes the need for better understanding and appreciation of vaginas, debunking myths and sharing her own experiences, including the first time she got thrush. Throughout the podcast, Lady V combines humor, personal anecdotes, and expert knowledge to empower women to reclaim their bodies and their pussy's, encouraging them to embrace their 'lady gardens' with pride. The episode concludes with a teaser for the next podcast, promising more enlightening discussions about vaginas.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailForget the PG-rated fluff. High Tea with Lady V is where we ditch the whispers and dive headfirst into the messy, hilarious, and utterly real experience of being a woman. This isn't your polite afternoon tea; it's a no-holds-barred conversation with your perimenopausal (and beyond) girl gang.We're talking vaginas—pussies, peaches, VJs, fluffies—whatever you call it, we're discussing it. Hormones driving you crazy? We get it. Prepare for honest, unfiltered chats about the hormonal rollercoaster, especially that glorious (and terrifying) bus that hits in our forties and fifties.Aging? Oh, we're going there. Face changes, body betrayals, and yes, even the dreaded "vagina gets bigger" conversation. We'll tackle it all, from pre-jowls to turkey necks.Kids? We love 'em, but when estrogen dips, empathy can follow suit. We'll navigate the challenges of motherhood with raw honesty. And partners? Let's just say they should never breath nor eat when we are close by. We'll explore the delicate art of coexisting with them. We'll also delve into the complexities of aging parents, and most importantly, share the stories of ladies just like you. Medical, physical, emotional, spiritual, vaginal—nothing is off-limits.Expect laughter, tears, and maybe a few well-placed curses as we confront the injustices and hilarities of ladyhood. This podcast is for anyone who wants real, frank, and open conversations about the messy, beautiful reality of being a woman.So, ditch the tea and grab your coffee. Jump in the car, crank the podcast, and join Lady V for a ride filled with raw truths and unfiltered honesty. Welcome to High Tea with Lady V—where we get fricking real.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube

Send us Fan MailIf you've accidentally clicked on this podcast or purposely come here to listen to me, I'm honored that you're here. If you have a VJJ, then this is the podcast for you.I'm here to share our stories through womanhood as we navigate changes—the good, the bad, and the just plain ugly. My sole purpose is to ensure that no VJJ is left behind. Education is power; power is wisdom, and a wise VJJ is an informed VJJ.It's time to change the narrative! Why are we still whispering about menopause? Why is the conversation about vaginas still taboo? High Tea with Lady V is the podcast for open, honest, and often hilarious conversations on the topics that affect all of us—be it menstrual health, body changes, perimenopause and menopause, motherhood, aging, or resilience. We’ll be talking about it all.Join me, Lady V, and my guests as we share personal stories, debunk myths, and empower each other to embrace every stage of womanhood. Expect real talks, maybe a few tears, and a little sweating, too, as we navigate the beautiful, the messy, and the utterly human experience of having a vagina.Grab your tea, pull up a chair, and let's get real.Welcome to High Tea with Lady V. I can't wait to have these conversations with you! We are launching on the 31st of March, 2025, so get ready to sit down and chat about all things V.Thanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube