In Through the Out Breath

A practice suitable for all levels. We find stillness in the body, and we breathe together. It's as simple as that. Thank you so much for sharing your practice with me. It's an honor to be your guide. xox.Music by <a href="https://pixabay.com/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=411171">Dana Music</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=411171">Pixabay</a>

This sweet and simple practice focuses on the breath to bring us into our bodies, to imagine the possibility of release, and to relax into presence together. No experience necessary. Thank you so much for allowing me to be your guide. xo.Music by <a href="https://pixabay.com/users/white_records-32584949/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=314443">Maksym Dudchyk</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=314443">Pixabay</a>

Today's practice is a sweet little bite-sized meditation snack that brings you into the moment to check in and reset. Great for beginners, suitable for all levels. Thank you so much for sharing your practice with me! Xo.Music by <a href="https://pixabay.com/users/nikitakondrashev-42823964/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=375362">Nikita Kondrashev</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=375362">Pixabay</a>

For today's practice, we take a lesson from maple trees. We root into our seats, we sit tall through the spine, we breathe, and we observe -- just like our majestic, tall friends. As always, it is such an honor to guide you and to be still with you. Xo!Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=283536">Leigh Robinson</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=283536">Pixabay</a>

Today, we’re going to practice a little moving meditation, some sweet and gentle yoga asana. You don’t need anything for this practice except for your beautiful body and your breath. However, if you’d like to grab a yoga mat, a blanket, and a block, please feel free to do so, as they may slightly enhance the comfort of your experience. Suitable for beginners and all-levels. Join me in this practice of listening to our body and finding presence through gentle movement and deep breath. Thank you so much for allowing me to guide you. Xo.Music by Inner Tune from Pixabay

Today we’re going to practice a Metta Meditation, which is also known as a Loving-Kindness Meditation. This simple practice is rooted in traditional Buddhist teachings, and it is designed to help us cultivate feelings of love, compassion and well-being toward ourselves and others. It’s a beautiful practice, and I’m honored to share it with you. Thank you for listening. xo.Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=7744">Leigh Robinson</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=7744">Pixabay</a>

Let's go for a walk! Together, we practice presence, connect to the earth, and find stillness in the mind through movement in the body. Thank you for sharing your practice with me and for allowing me to guide you. Xo!Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=180357">Leigh Robinson</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=180357">Pixabay</a>

In my experience, "I can't meditate" translates to "I don't want to meditate," because EVERYONE can benefit from this practice. Perfect for beginners, this session guides you through a simple practice of finding presence and talks through what meditation is (and what it isn't). Thank you so much for being here!Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8606">Leigh Robinson</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=8606">Pixabay</a>

Whether you ran out of time for a seated meditation today or you're just looking for a little peace while driving or moving around, this on-the-go meditation can be practiced while doing other things. We come into the present moment together, dropping into the body and the breath, and create a little calm for ourselves.Music by <a href="https://pixabay.com/users/ønetent-38250704/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=225174">Ønetent</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=225174">Pixabay</a>

In today's simple practice, we repeat a mantra (a word or a phrase) to guide us, using the words as an anchor for our mind, to find presence and ease. This practice is great for beginners and for everyone. Thank you so much for practicing with me. xox.

Brand new to meditation? Let me guide you through this sweet and simple practice of breathing and noticing. Noticing and breathing. You already have everything you need. Thank you so much for allowing me to be still with you. Music by Ønetent from Pixabay

Our world is beautiful, but it is also loud and full of darkness and suffering. Sometimes, it can be hard to take time for ourselves when it feels like there is so much else to be done. But we must give ourselves the care we deserve before we can properly tend to those around us. This practice helps us show up for ourselves first so that we may be able to then show up in our lives as the best, most centered and most compassionate version of ourselves that is capable of caring for others. Thank you so much for allowing me to guide you in this practice. Sending so much love. xoxo.

Sometimes, we have to be tough. We feel a need to harden to protect ourselves from the world. Together, in this practice, we practice softening. We are reminded of the peace that exists within us. We come into the present moment. We notice. We breathe. It's a simple practice, but it is a powerful one. What an honor it is to guide you in stillness. Thank you for being here. xo.

Today, we practice presence by listening to our breath. Really listening. As always, thank you so much for practicing with me! xoxo. Music by <a href="https://pixabay.com/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Dana Music</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Pixabay</a>

This sweet practice guides you into a deeper relationship with your breath and creates space for you to practice presence. Suitable for beginners and all levels. Thank you so much for allowing me to guide you! xo. Music by <a href="https://pixabay.com/users/alanfrijns-16705522/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122612">Alan Frijns</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122612">Pixabay</a>

A sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Using the power of imagination, we journey into the forest for some stillness among the trees. We breathe, we relax through the body, and we listen. Thank you so much for being here; it is such an honor to be still with you. xoxo If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/light_music-40074088/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=195498">Alex Wit</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=195498">Pixabay</a>

Hi friends. Today, we use a body scan to release and relax throughout the body while also practicing gratitude for all this physical vessel does for us. Thanks for being here and for allowing me to guide you. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This sweet practice uses the breath and a simple visualization exercise to tune into feelings of compassion and forgiveness. Whether you are looking to forgive someone in your life, to forgive yourself, or to simply tap into a little compassion, this practice gives you the space to do so. As always, thank you for allowing me to guide you. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=7618">Leigh Robinson</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=7618">Pixabay</a>

A sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/white_records-32584949/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=200223">Maksym Dudchyk</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=200223">Pixabay</a>

Hi friends, this practice is simple and sweet. We use the breath and the practice of noticing to come into the present moment. Thank you so much for allowing me to be your guide! xo. I love creating meditations for you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/mildrelaxation-28739076/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=119002">Prabajth K</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=119002">Pixabay</a>

Unwind at the end of your day with me. Create an extra cozy space for yourself and allow your body to float into sweet rest and relaxation. Thank you so much for allowing me to be your guide! xo. I love creating meditations for you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/light_music-40074088/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=174128">Alex Wit</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=174128">Pixabay</a>

Good morning! Together, we greet our day with a little mindfulness. We use our connection to our breath, our body and our mind to find some sweet presence, setting the tone for the rest of our day. I love creating meditations for you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=179215">Leigh Robinson</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=179215">Pixabay</a>

Using a sweet visualization and a body scan, we practice surrender and find relaxation. As always, I am so honored to be your guide. You are awesome. xo. I love creating meditations for you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/tazdev_music-37475890/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=190478">Ilya Myagkov</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=190478">Pixabay</a>

After finding a sense of release in the body, we practice a sweet visualization exercise to invite a feeling of peace. Thank you so much for allowing me to guide you. xo If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/relaxingtime-17430502/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=195427">Piotr Witowski</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=195427">Pixabay</a>

Today, we walk together. We breathe together. We use all of our senses to come into the present moment and find stillness in our mind through movement in the body. Thank you so much for being here! I am so grateful. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/alanfrijns-16705522/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=106810">Alan Frijns</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=106810">Pixabay</a>

Take a few minutes to check in with yourself. Coming into presence through the breath and the practice of noticing. What an honor it is to guide you into stillness and this valuable time with yourself. xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/zenblow_net-2633765/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=200627">zenblow_net</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=200627">Pixabay</a>

No matter what is happening inside you or around you, today's practice allows us to meet ourselves where we're at, using the breath and the practice of noticing to come into the present moment. Thank you so much for allowing me to be your guide. xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music by <a href="https://pixabay.com/users/rockot-1947599/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=184568">Rockot</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=184568">Pixabay</a>

Using the breath and a visualization exercise, we prepare ourselves for a new beginning, we discover a new perspective, and we learn that we just might already have everything we need. Thank you so much for allowing me to be your guide. xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This practice uses gentle movement in the body to find a deeper stillness in the mind. Together, we breathe, practice presence, and we also get a nice little stretch in neck, shoulders, back and hips. It's not about how the shapes look but how they feel for you today. As always, thanks for showing up and for allowing me to guide you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044 Artist: http://incompetech.com/

Hi friends, thanks for being here. Let's find stillness, bring our awareness inward through the breath, and relax to some poetry. Today's poem is "The Fire of Driftwood" by Henry Wadsworth Longfellow. Personally, I love to relax by reading poetry aloud to myself, so I wanted to try bringing that to a meditation. Let me know what you think and/or if you have any poem requests! As always, thank you so much for allowing me to guide you into relaxation. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Using our breath, we bring our awareness into the present moment and we find stillness in our body. Thank you so much for being here; it is such an honor to be still with you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zimpzon/meditation License code: K8MBLHYQVJGTUNU6

For today's practice, we use the breath and a guided visualization to help us release self-doubt. Thanks so much for showing up and allowing me to guide you. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/

For this practice, we use a visualization technique and, of course, our breath, to practice coming into the present moment. Suitable for beginners and all levels. Thanks so much for being here! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hi friends, thanks for being here. I am introducing a new style today. We find stillness, bring our awareness inward through the breath, and relax to some poetry. Today's poem is "Two Look at Two" by Robert Frost. Personally, I love to relax by reading poetry aloud to myself, so I wanted to try bringing that to a meditation. Let me know what you think, if you'd like to see more of these kinds of meditations and/or if you have any poem requests! As always, thank you so much for allowing me to guide you into relaxation. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Today, we use the breath to practice returning to the present moment again and again. As always, it is such an honor to be your guide. Thanks for being here. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/blurry-dreams License code: FURUYOFCIAJK8D7X

This simple and sweet meditation uses the breath to practice coming into the present moment and to find relaxation in the body, giving us a few minutes to let go of our worries and just... be. As always, no experience necessary. Thank you os much for being here. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

A guided relaxation/meditation for both brand new beginners and longtime practitioners alike. In today's practice, we drop into the role of the observer and use our sense of touch to tune into our body in the present moment. Thank you for being here and for allowing me to be your guide. Let's get cozy. xo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/ocean-wave License code: 3ST9F01GWABQQAVL

Together, let’s set the tone for the rest of our day by showing ourselves a little kindness. We drop into the body using the breath and the power of noticing. And we set an intention for the day ahead. Thanks so much for allowing me to be your guide. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This meditation will likely not cure you of any pain in your body, but together, we find some stillness and take a few minutes to bring some awareness to how we are feeling in the body. We use a body scan and our breath to invite softness and release. At the very least, we give our body and mind some much deserved rest. Thanks so much for allowing me to guide you. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Whether you are feeling overwhelmed and busy or you’re just looking for a little time and space to sit still and calm your energy, today’s practice is meant to do just that. To bring you into the present moment and to encourage a feeling of groundedness, allowing you to drop out of your mind and into your body, right here right now. Finding a little stillness to ease your nervous system. So no matter why you are here today, thanks for showing up and for allowing me to guide you. Let's get cozy. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/stuntisland/ Artist: http://chriszabriskie.com/

A sweet and short little stillness practice to check-in with your body and your mind. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/

If you're feeling a little anxious, a little off, or just need a minute to shift your energy a bit, join me for this simple breathwork practice to drop into your body and soothe your nervous system. No breathwork experience necessary. Let's get cozy. xoxo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

For this guided relaxation practice, we come into Legs Up the Wall pose. We use this shape and our breath to bring a sense of rest to our mind and our body. This is a great one to practice at the end of a long and/or stressful day. Enjoy! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

A sweet and short little stillness practice to check-in with your body and your mind. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo! If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

We can't always control the level of peace outside of ourselves, but we can create small pockets of peace within ourselves, even if just for a moment. This meditation will help you to do so. It's a great practice for when you aren't having the best day and need a little comfort, but it's also a nice way to create a little calm no matter how you are feeling. No meditation experience necessary. Come as you are. Let's get cozy. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this session, I guide you through a visualization exercise that allows you to tap into a little bit of joy. If you are into journaling, this would be a great meditation to pair with a journaling practice. Make sure you come into a super comfortable position for this one as it's a bit longer, so use all the props you need. I like to sit on the couch in a cross legged seat with a pillow propped behind my back and a blanket on my lap. Let's get cozy. Thank you for being here and for allowing me to be your guide. xo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/

Recycling this one from 2021 as it's one of my personal favorites. If you struggle with a busy, anxious mind - this meditation is for you. During this practice, instead of attempting to clear our mind of all thought (which feels way too overwhelming), we learn how to notice our thoughts without attachment, use our breath and create little pockets of peace wherever we can. No meditation experience necessary. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This is a very simple meditation that invites you to begin again through each inhale and exhale by focusing on the present moment through the sounds and sensations of your breath. Thanks for showing up and for allowing me to be your guide. xo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

A guided relaxation/body scan for both brand new beginners and longtime practitioners alike. This is great for moments of anxiety or unease in the mind or body. Also a great way to wind down for sleep at the end of the day. Let's relax our bodies and find a little stillness together. Thank you so much for being here and for allowing me to be your guide. xo. If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member: https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tranquilium/luminance License code: K4YYSPQK2J5E1RXR