Inner Self-Confidence

What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you?In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today.Because here’s the truth:What we don’t speak… we store.We dive into:• The 4 ways trauma gets passed down through generations• Why your nervous system may feel unsafe… even when your life looks “fine”• The science behind epigenetics and inherited stress responses• How family silence creates shame, people-pleasing, and emotional suppression• And most importantly—how to break the cycleThis episode is for you if you’ve ever thought:“Why do I feel this way when nothing ‘bad’ is happening?”Because your body might be holding stories that were never yours to begin with.And healing?It starts with the ABC's - Awareness, Boundaries, Compassion✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Lifehttps://www.katiedelimon.com/10-hidden-traumas🎧 Listen to Episode 5: Trauma Is Not Dramahttps://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames🔗 Join 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence📞 Book a free strategy call with mehttps://calendly.com/katie-katiedelimon/30min📸 Come say hi on Instagramhttps://instagram.com/katiedelimon

What if confidence isn’t what you think it is?In this episode, I break down the truth about inner self-confidence—and why so many women are chasing something that will never actually give them what they’re looking for.You can be successful, admired, and “confident” on the outside…and still struggle to speak up, set boundaries, or trust yourself when it matters most.This episode dives into the gap between how you show up in the world—and how you show up for yourself. Inner self-confidence isn’t about being fearless, loud, or perfect…It’s about self-trust, faith, and showing up for yourself in the quiet moments nobody sees.Inside this episode, you’ll learn:– What inner self-confidence is NOT (and what most people get wrong)– Why fear doesn’t mean you’re not confident– How self-trust is built through daily, unglamorous moments– The 3 pillars of true inner self-confidence: Capacity, Clarity & Consistency– How to stop abandoning yourself and start backing yourselfThis is for the woman who looks like she has it all together…but knows there’s a deeper level of confidence waiting for her.❤️ Follow me for more:https://instagram.com/katiedelimon📘 Grab my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames✨ Learn more about Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence📞 Book a free strategy call with me:https://calendly.com/katie-katiedelimon/30min

In this powerful episode, I sit down with Human Behaviour Expert & Coach Anita Tomecki to unpack one of the most misunderstood — and transformational — concepts in personal growth: the shadow self.We go beyond the surface and break down what shadow work actually is (without the fluff), how it shows up in everyday life, and why the parts of you you’ve been trying to hide… might be the very parts running your life.If you’ve ever found yourself people-pleasing, overreacting, shutting down, judging others, or feeling stuck in patterns you know aren’t serving you — this episode will hit.Because the truth is…✨ You don’t need fixing — you need integration.🔥 In this episode, we cover:What the shadow self really is (in simple, relatable terms) How your shadow shows up: triggers, control, perfectionism & emotional reactionsWhy avoiding your shadow keeps you stuck (and stressed)The link between shadow work & your nervous systemPractical ways to start doing shadow work without spirallingHow owning your shadow leads to real confidence, self-trust & freedom🌿 Follow Anita here:📸 https://www.instagram.com/anitatomecki/🌐 Connect with me📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames✨ Inner Self Confidence Program:https://www.katiedelimon.com/inner-self-confidence📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life?In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—who has trained thousands of facilitators worldwide and spent over 40 years in the wellness space.We dive into something deeper than the “breathwork” you might be thinking of.This isn’t about forcing, pushing, or intense techniques.This is about conscious connected breathing—a simple, grounded, and powerful practice that helps you move out of your head… and back into your body.Because the truth is:You can’t think your way into confidence.You have to feel safe enough in your body to become it.In this conversation, we explore:– How your breath is directly linked to inner self-confidence– Why most people are disconnected from their breath (and what it’s costing them)– The difference between suppressing emotions vs actually processing them– How to find calm when your external world feels chaotic– A simple, practical breathing technique you can use immediately– The biggest misconception about breathwork (and why it doesn’t need to be “hard” or extreme to be effective)Anthony shares how conscious connected breathing allows you to move from:self-doubt → self-trustoverwhelm → claritychaos → calmAnd most importantly—how to start, even if you’ve never done anything like this before.Follow Anthony & Explore His Work:📸 Instagram: https://www.instagram.com/alchemyofbreath/🌐 Website: https://alchemyofbreath.com/anthony-abbagnano/📖 Get the book Outer Chaos, Inner Calm: https://www.amazon.com.au/Outer-Chaos-Inner-Calm-practical/dp/1916966756🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different.We need to talk about something nobody in the wellness space is saying out loud.We have more licensed psychologists than ever before in history. More therapy apps, more mental health awareness, more diagnoses, more labels, more validation than any generation before us.And yet we have more depressed, anxious, stressed and medicated humans than ever.So is validation alone actually healing us?In this episode, I'm talking about:🔥 Why we've swung too far from suppression into a validation trap that's keeping women stuck🔥 The labels we hide behind — ADHD, anxiety, narcissistic abuse, perimenopause, attachment styles — and the question nobody is asking: what are we actually DOING about it?🔥 Why most psychologists are validating pain without moving people forward🔥 Why social media is great for validation but NOT the place people actually get better🔥 The difference between explanation and transformation🔥 What TRUE compassion actually looks like🔥 Why inner capacity doesn't come through comfort — and what 20 minutes a day can actually do for your life🔥 Why the first four weeks of my 90 Days to Inner Self-Confidence program are dedicated entirely to building inner capacity through discomfortYour diagnosis is not your destiny.Your past is not your prison.Your hormones are not your identity.Your past informs you, it doesn't define you. You are a human with an extraordinary capacity to heal — and all it takes is the courage to do the uncomfortable work.Connect with Me Online:📷 Instagram: https://instagram.com/katiedelimon📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidenceLet's jump on a free strategy call (Link)https://calendly.com/katie-katiedelimon/30min

She talks to dead people… but what does that actually mean?In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in-demand psychic mediums, known for her extraordinary ability to — in her own words — “talk to dead people.”Jess shares how she went from working in the fast-paced corporate world as an Executive Assistant to answering her spiritual calling and becoming a globally recognised medium, connecting people with loved ones who have passed.In this conversation we explore:• When Jess first realised she had this gift• The signs loved ones send from the spirit world• Whether spirits can show up anywhere (even at the grocery store)• What skeptics get wrong about mediumship• How she protects her energy from grief and trauma• And the famous “Lime Hack” she uses to clear energy and reset her spaceJess has read for celebrities, athletes, musicians and business leaders, and has been featured on The Morning Show, 7News, Vogue, Marie Claire, Mamamia, Body+Soul and The Australian.Whether you're curious, skeptical, or simply fascinated by what happens beyond this life, this conversation will leave you thinking differently about the unseen world around us.📱 Instagram & TikTok: @jessicalynnemediumship🌐 Website: https://www.jessicalynnemediumship.com🎙 Podcast: Talk Spirit To Me (Ranked #2 on the Apple Charts for Spirituality)🔗 Inner Self Confidence Programhttps://www.katiedelimon.com/inner-self-confidence📅 Book a free strategy callhttps://calendly.com/katie-katiedelimon/30min📸 Instagramhttps://instagram.com/katiedelimon📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames

"Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot.In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming.This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance.In this episode, we explore:Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)How freeze and fawn show up in relationships, work, and everyday lifeThe turning point when Alicia realized: "I don't owe everyone access to me"What regulation looks like in real life (not theory)Alicia's sobriety journey and the benefits of getting honest with herselfWhat inner self-confidence actually means—and how it changes everythingThis conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream.If you've ever felt safer disappearing than disappointing someone, this episode is for you.Connect with Alicia Cook:📷 Instagram: ⁠https://www.instagram.com/thealiciacook/📖 Stuff I've Been Feeling Lately — available everywhere books are soldConnect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence

What We Don't Speak, We StoreIn this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out.Born out of infidelity and kept a secret for 38 years, Katie shares her deeply personal journey of discovering her biological father's identity and the generational trauma of emotional suppression that nearly cost her everything.From her mother's battle with ovarian cancer to her own struggles with IBS, anxiety, chronic fatigue, and toxic relationships, Katie unpacks the science behind what happens when we swallow our truth. Studies show that emotional suppression increases cancer risk by 70% and that women who silence themselves in conflict are 4x more likely to die.This isn't just about one family's secrets—it's about a culture that rewards women for staying quiet. Katie also addresses the uncomfortable silence in the wellness industry around the Epstein files and Deepak Chopra's involvement.If you've ever felt a knot in your stomach from words you've never spoken, this episode will give you permission to finally speak up—even when your voice shakes.Katie is delivering 5 keynotes in March on this topic, including speaking at the Mind Body Spirit Festival in Brisbane and Sydney.🎤 Get ticketsConnect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Get the book Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 Inner Self Confidence Program: https://www.katiedelimon.com/inner-self-confidence📅 Free strategy call: https://calendly.com/katie-katiedelimon/30min

Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration)Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was.In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire.This is where the story starts:The anxiety.The chaos.The patterns I couldn’t yet see.The woman who thought survival was strength.These opening chapters capture who I was before boundaries.Before nervous system awareness.Before inner self-confidence.Before I understood that what we don’t speak… we store.If you’re new here, this is where my healing journey began.If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself.Three years later, the flames still teach.And the fire still refines. 🔥📘 Get your copy of Trust the Flames:https://www.katiedelimon.com/trust-the-flames🌐 Website:https://www.katiedelimon.com📸 Instagram:https://instagram.com/katiedelimon🔗 90 Days to Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence

Self-love gets all the hype.Bubble baths. Affirmations. “Accept yourself as you are.”But what if self-love is keeping you stuck?In this bold Valentine’s Day episode, Katie breaks down the uncomfortable truth: loving yourself isn’t enough. You can love yourself and still tolerate disrespect. You can love yourself and still abandon your goals. You can love yourself and still poison your body, overgive in relationships, and betray your own standards.Self-respect is different.Self-respect asks:Are your actions aligned with your future?Are you keeping the promises you make to yourself?Does your calendar reflect what you say matters?Katie shares raw personal stories from her 20s — functional alcoholism, toxic relationships, chronic anxiety — and the turning point where she realized she didn’t lack self-love… she lacked self-respect.She also breaks down:• Why most women fail their goals (hint: it’s not discipline)• The difference between compassion and self-betrayal• Why asking for help is self-respect• How inner self-confidence is built through alignment, not affirmation• Why your time tells the truth about what you actually respectIf you’ve ever said “I love myself” while still tolerating less than you deserve — this episode will hit.This isn’t about being harder on yourself.It’s about honoring yourself.And that changes everything.🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence

What if intuition isn’t a feeling… but a form of deep inner knowing?In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality, mysticism, psychology, and self-trust—without bypassing reality or common sense.In this episode, we talk about:Dr. Nappi’s journey and what led him to teaching at Yale DivinityWhy spirituality, religion, and mysticism feel threatening to so many peopleHow to explore the divine without losing discernment or groundingThe difference between spirituality, intuition, and inner self-confidenceWhy intuition is not emotion—and how to tell the differenceThe five lies that block intuitionSimple reframes for perfectionism and imposter syndromeWhat to remember when you’re struggling to believe in yourselfHow inner self-confidence differs from external confidenceWhere to find Dr. Nappi and continue learning from his workThis episode is for you if you’re craving depth without dogma, spirituality without bypassing, and confidence that comes from self-trust—not performance.Connect with Dr. Brandon Nappi📸 Instagram: ⁠https://www.instagram.com/brandon.nappi/⁠ Connect with Me📸 Instagram: ⁠https://instagram.com/katiedelimon⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠🔗 Inner Self-Confidence Discovery Call  ⁠https://calendly.com/katie-katiedelimon/30min⁠

The Father Wound isn’t just about your relationship with your dad — it’s about how you learned to navigate the world.In this deeply personal episode, I share a truth I only discovered later in life: the man who raised me is not my biological father. From that revelation, we explore what the Father Wound really is, how it forms, and how it quietly shapes your career, money patterns, relationships, boundaries, and sense of safety.An unhealed Father Wound can show up as overworking, self-sabotage, fear of authority, imposter syndrome, emotionally unavailable partners, difficulty asking for help, or feeling like you don’t truly belong (especially in professional spaces) — even when you “should” feel confident.This episode isn’t about blaming parents. It’s about awareness, responsibility, grief, and healing. We talk about re-parenting yourself, rewriting internal narratives, and choosing differently — even when familiar patterns feel like home.If you’ve ever felt like you’re still trying to prove your worth, waiting to feel chosen, or carrying a weight that was never yours to hold — this episode is for you.You are not broken.You are not too much.You’re carrying a wound — and it’s time to put it down.👇👇👇👇Episode 3 - The Mother Wound (most listened to episode)🌐 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Work With Me1:1 Coaching — Let’s jump on a free strategy callhttps://calendly.com/katie-katiedelimon/30min

So many high-achieving women are praised for being capable, reliable, and strong — yet quietly feel exhausted, disconnected, or on the edge of burnout.In this episode, I’m joined by Sarah Robb, Mindset Coach & Speaker , for a conversation about high-functioning as a survival strategy, not a personality trait. Together, we explore why so many women don’t realise they’re struggling until they hit a wall — and why mindset and willpower eventually stop working.We talk about grief, loss, and the “strong one” identity, how unprocessed emotions live in the nervous system, and why slowing down can feel unsafe even when the body is desperate for rest. This episode reframes what a true breakthrough actually is — and why healing isn’t about doing more, fixing yourself, or pushing harder, but about learning how to feel safe in your body again.If you’re successful on the outside but tired on the inside, this conversation will meet you exactly where you are.✨ In this episode, we cover:The hidden cost of being high-functioningWhy burnout often follows successHow grief and loss show up in “strong” womenThe nervous system’s role in performance and exhaustionMoving from survival-based success to sustainable success🌿 Connect with Sarah:📸 Instagram: https://www.instagram.com/springwithsarah/🌐 Connect with Me:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Inner Self Confidence Discovery Callhttps://calendly.com/katie-katiedelimon/30min

There’s a kind of heartbreak we rarely talk about.No funeral. No closure. No clear ending.Just the quiet grief of losing someone who is still alive but unaligned.In this solo episode, I explore why friendship breakups can be just as painful—if not more—than romantic ones. Why they feel so confusing when “nothing bad happened.” And why grief isn’t only about death, but about the loss of what was, what could have been, and what no longer fits.We talk about:• why friendship breakups hurt so deeply• grief without death (and why it’s still valid)• choosing alignment over history• the two common ways friendships end• why not every ending needs a villain• how to let go with grace—without guiltIf you’re quietly grieving a friendship you never thought you’d lose, this episode is for you. You’re not dramatic. You’re not weak. You’re human. 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 90 Days to Inner Self-ConfidenceLet’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

What happens in the body when truth is buried?In this deeply personal episode of Honest Healing, Katie Delimon shares her story of discovering, at age 39, that the man who raised her is not her biological father — and the lineage of unspoken trauma that surrounded it.This conversation explores a family system shaped by silence, including the murder of Katie’s aunt, the secret adoption of her brother, and being named after the aunt who was never spoken about. Together, these untold stories reveal how secrets don’t disappear — they live on in the body, shaping our nervous system, relationships, health, and sense of identity.Originally recorded as a guest episode on That Voice Podcast, hosted by Sally Prosser — voice coach and author of Voiceprint — this episode is now shared here as part of the Honest Healing journey.In this episode, you’ll learn:How family secrets impact us psychologically, emotionally, and physicallyWhy silence can show up as anxiety, over-functioning, people-pleasing, or chronic stressWhat it takes to break cycles of secrecy without blowing up your lifeGentle, grounded first steps to begin healing if you’re holding a secret of your ownThis episode is for anyone who grew up sensing something was “off,” anyone carrying stories that were never theirs to hold, and anyone ready to choose truth, safety, and healing — at their own pace.Sally Prosser is a voice coach and author of Voiceprint, helping people find and express their true voice with clarity and confidence.📸 Instagram: https://www.instagram.com/sallyprosservoice/Connect with Katie Delimon📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Get Katie’s best-selling memoir Trust the Flames:https://www.katiedelimon.com/trust-the-flames🔗 Work with Katie1:1 Coaching — Book a free strategy call:https://calendly.com/katie-katiedelimon/30min

I married my husband after knowing him for three months.We eloped in Vegas.We’d only physically spent two weeks in the same room.Ten years later, we’re still here.This episode isn’t about “forever love,” fairytales, or proving anything.It’s about emotional maturity, nervous system safety, and conscious choice — because longevity does not equal health, in relationships or in bodies.I share:Why inner self-confidence matters more than timeHow nervous system regulation shapes love and conflictThe difference between attachment and intimacyWhy conflict isn’t the problem — avoidance isHow repair, presence, and responsibility build real safetyThe truth about staying vs. leavingAnd why endurance is not the same as loveI also speak openly about my background — being born out of infidelity, not wanting marriage or kids, never seeing emotionally intimate relationships modeled — and why that shaped how I love today.This episode is for anyone who’s ever wondered:“Am I staying because I’m healthy… or because I’m afraid?”“What actually makes a relationship work long-term?”“Is something wrong with me if love feels hard?”Marriage didn’t make me better.It forced me to become more regulated, honest, and responsible for how I show up — especially in the uncomfortable moments.This isn’t about staying forever.It’s about staying awake.And leaving when it costs you your peace.🎧 Press play if you care more about emotional health than appearances. 🌐 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get my book — Trust the Flames: My Wild Ride from Mindlessness to Mindfulnesshttps://www.katiedelimon.com/trust-the-flames🔗 Work With Me✨ 1:1 CoachingIf this episode resonated and you’re ready to build inner self-confidence, emotional regulation, and stronger boundaries, let’s talk.Book a free 30-minute strategy call here:https://calendly.com/katie-katiedelimon/30min

In this deeply honest conversation, I sit down with nutritionist and ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders co-author Lexi Crouch, who shares her powerful story of recovery after nearly losing her life to anorexia.Together, we explore why eating disorders are not about food, weight, or willpower — but about safety, survival, and a nervous system doing its best to cope. Lexi speaks openly about the realities of recovery, the myths that keep people stuck, and what true nourishment actually means for the body and brain.This episode is for anyone who has struggled silently, supported someone with an eating disorder, or wants to understand healing through a trauma-informed, compassionate lens.Connect with Lexi:📸 Instagram: https://www.instagram.com/lexi.crouch/🌿 Website: https://lexicrouch.com.auConnect with Katie:📸 Instagram: https://instagram.com/katiedelimon📘 Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Book a Free Discovery Call:https://calendly.com/katie-katiedelimon/30min

Most holiday boundary advice tells you how to manage other people — but the real work starts within. In this episode, we explore why slowing down, softening your pace, and listening to your nervous system can completely change the way you experience the holiday season. True boundaries aren’t about doing less or avoiding conflict; they’re about doing things differently and choosing the version of you who shows up.We dive into the internal habits that drain your energy long before the family gatherings even begin: saying yes out of obligation, lowering your standards for temporary peace, abandoning your needs to “keep the vibe,” and expecting others to change while you stay the same. When you shift your internal boundaries, your external world shifts with you.As you listen, consider these reflective questions:• Where am I abandoning myself in small, everyday ways?• What expectations am I carrying into the holidays that create stress or resentment?• What would this season feel like if I protected my peace the way I protect my to-do list?If you’re craving a calmer, clearer, more grounded holiday — one rooted in emotional maturity, nervous system awareness, and self-respect — this episode will meet you right where you are and guide you toward a new way of being.🌐 Connect with me + work with me below.📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Book: https://www.katiedelimon.com/trust-the-flames👥 1:1 Coaching Strategy Call: https://docs.google.com/forms/d/e/1FAIpQLSc7ddP26ypv0n-4l_AMw9opSQHyRgvEcIt3drJdvWyEBnwe8Q/viewform?pli=1

Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it?In this episode of Honest Healing, Katie shares how, at 18, she was told that the man who raised her might not be her biological father — and how her mind buried the truth for decades until an Ancestry test finally confirmed it.You’ll learn the five scientific reasons your brain hides trauma — and how your body keeps the score until it feels safe enough to remember.We’ll explore:🧠 Dissociation & Compartmentalization⚖️ Cognitive Dissonance💔 Loyalty & Attachment Protection🚫 Family Systems & Unspoken Rules🕊️ Freeze & Fawn ResponsesThis episode is for anyone who’s ever said,“My parents were fine — they just weren’t emotional.”or“I don’t remember much of my childhood… is that bad?”You’ll walk away understanding that forgetting isn’t failure — it’s protection.And healing doesn’t start with remembering; it starts with safety in the body.🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Work with Me:💬 1:1 Coaching – Book a free strategy call🌿 Nervous System Reboot – Join the self-paced digital program

What if the things you say with the best intentions are the very things making your child shut down, disconnect, or stop listening?In this powerful episode, Certified Parenting Coach Amelia Reed (known for going viral every single week to nearly 1M parents) breaks down the 4 common phrases that instantly trigger shutdown in kids — and the EXACT scripts you can use instead to rebuild connection, cooperation, and emotional safety.But that’s not all…Amelia also shares the viral fix to messy mornings — the surprising reason kids melt down the second you say, “Shoes on!” and the simple regulation trick that turns morning chaos into calm connection.Inside this episode, you’ll learn:✨ The neuroscience behind why kids “tune out”✨ Why some phrases hit a child’s nervous system like a threat✨ The “3-Second Pause” that creates instant cooperation✨ How to model regulation even when YOU’RE overwhelmed✨ Why sibling rivalry isn’t the problem (and what actually is)✨ The Help Trap — and why helping too much keeps kids stuck✨ The morning ritual every parent needs to change the entire dayIf you’ve ever thought:“I’m exhausted. Why won’t they listen?”“Why is every morning a nightmare?”“I don’t want to yell, but it keeps happening.”“I want to parent differently than I was parented.”…this episode is going to shift everything.This isn’t about perfect parenting — it’s about regulated parenting.And once YOU change, your whole home changes.Share this with every parent you know.This is one of those episodes people replay again and again.✨ Connect with Amelia📸 Instagram: @that.intentionalmamahttps://www.instagram.com/that.intentionalmama/🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Work With Me🔥 1:1 Coaching – Let’s jump on a free strategy callApply here:https://docs.google.com/forms/d/e/1FAIpQLSc7ddP26ypv0n-4l_AMw9opSQHyRgvEcIt3drJdvWyEBnwe8Q/viewform?pli=1

If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm.With a Master’s degree in Psychology, Bree shares how boundaries go far deeper than just saying “no.” We unpack the beliefs, conditioning, and nervous system patterns that shape how we show up in relationships — and how to break free from people-pleasing... finally.✨ Connect with BreeExplore her 1:1 coaching, monthly membership, or take her FREE Boundary Blind Spot Quiz: @boundarieswithbree💛 Download my FREE Boundary-Setting Script: katiedelimon.com/boundary-setting-script📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames📸 Instagram: @katiedelimon🎵 TikTok: @katiedelimon📘 Facebook: facebook.com/katiedelimon▶️ YouTube: @katiedelimon3323

When cancer enters a family, it doesn’t just impact one person — it touches everyone.Hayley is the co-founder of Cancer Dancer, a heart-led platform supporting carers, families, and those affected by cancer through emotional, mental, and physical challenges. A mum of three, her journey began when her youngest was diagnosed with stage 4 cancer at just 22 months old—after already losing her father and supporting her mother through the disease.With little emotional support available, Hayley turned to breathwork, movement, chanting, and meditation to heal her nervous system. Now, with over 20 years as a massage therapist, kinesiologist, and Kundalini yoga teacher, she blends bodywork with emotional healing to help others move from survival to strength.She opens up about:✨ How she went into shock in the hospital when she found out her daughter had cancer.✨ The birth of Cancer Dancer, a space for families navigating cancer to find healing, support, and hope✨ The emotional and energetic impact of illness on loved ones — and how to support without trying to fix✨ The spiritual practices and insights that helped her surrender, trust, and rediscover joy even in the hardest momentsThrough their work together, Hayley and Severin are creating a new approach to cancer support & healing.🩷 Learn more and join their free upcoming webinar (December 8, 2025) at www.cancerdancer.co🩷 Follow Cancer Dancer on Instagram & Facebook: @cancerdancer.co🌿 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames🔗 Work with Me:🌱 1:1 Coaching — Let’s jump on a free strategy call → Book here🧘‍♀️ Nervous System Reboot — My self-paced digital program → Explore here

Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A number that keeps showing up. Someone calling you at the exact moment you were thinking about them.In today’s episode, I’m diving into the mysterious (and magical) language the universe uses to get our attention.You’ll learn:🌌 The difference between coincidence and synchronicity👁️ How to actually notice the signs being sent to you🧭 A simple way to interpret them without overthinking💫 Why the universe whispers more when you’re in alignmentWhether you’re new to this or already seeing signs everywhere, this episode will help you tune in, trust your intuition, and respond to the nudges guiding you forward. Life isn’t random. You’re being supported more than you know.💜If this resonates, share it with someone who’s been seeing feathers, angel numbers, or wild little winks from the cosmos lately.🌐 Connect with Me Online📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

Why do so many men suffer in silence?In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men carry — emotional disconnection, childhood neglect, and avoidant attachment — and how these often go unnoticed beneath the mask of “I’m fine.”We unpack why emotional pain in men is so frequently dismissed, how societal conditioning shapes masculine identity, and what real healing looks like when men finally reconnect to their emotions and bodies.💭 Expect powerful insights like:Why the calmest man in the room might be the most disconnected.How neglect can echo louder than abuse.Why avoidance isn’t fear of love.The first small steps men can take to begin healing.This conversation is for everyone — because when men heal, families heal, communities heal, and the world heals. 🌍Follow Mosiah on Instagram:👉 https://www.instagram.com/mentalhealthmosiah/🌐 Connect with Me Online:📸 Instagram: ⁠https://instagram.com/katiedelimon⁠🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠📘 Facebook: ⁠https://facebook.com/katiedelimon⁠▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.Together they unpack:✨ What CPTSD really is and how it shapes your adult life✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout✨ The difference between being stuck in the past and healing the past✨ Gentle, daily ways to begin reparenting yourself with compassion✨ Why it’s never too late to build the safety, love, and connection you’ve always neededThis conversation is both deeply human and profoundly hopeful — a reminder that healing doesn’t mean erasing your story, it means becoming the loving parent your inner child always deserved.Connect with Yelna:🌿 Website: https://www.tomydearself.com💞 Self-Love Mastery Program: https://www.tomydearself.com/selflovemastery📸 Instagram: https://www.instagram.com/to_mydearself/Connect with Katie:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get Katie’s book Trust the Flames: https://www.katiedelimon.com/trust-the-flamesOur IG LIVES: FatherWound - https://www.instagram.com/reel/DG0K_DpRcQm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==MotherWound - https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

The health of your relationship depends on one thing — how you reconnect after conflict.In this raw and relatable episode of Honest Healing, Katie Delimon shares a real-life meltdown moment that turned into a metaphor for love, repair, and emotional maturity — the day she and her partner Kenny locked their keys inside their RV after Burning Man.Through laughter, exhaustion, and broken glass (literally), Katie explores what happens when childhood wounds collide with adult relationships — and how learning to repair, not just react, can change everything.You’ll hear:✨ A story that proves every fight is an opportunity for healing.🧠 The psychology behind why we get triggered.💬 The meaning behind our matching tattoos "U>P"💓 Simple tools to reconnect after rupture — without shame or shutdown.If you’ve ever wondered how to come back together when you’re tired, triggered, or just human, this episode is your open window.🎧 Because it’s not about avoiding conflict — it’s about remembering love when it gets hard.🌐 Connect with Me Online:📸 Instagram: ⁠https://instagram.com/katiedelimon⁠🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠📘 Facebook: ⁠https://facebook.com/katiedelimon⁠▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?In this episode, I sit down with Jim Bostock — Osteopath, Physiotherapist, and creator of the Bostock Method.With over 20 years of study, more than 100,000 patients treated, and half a million followers on social media, Jim has uncovered a groundbreaking approach to pain relief: nerve locks.We talk about:What nerve locks are and why traditional therapies often miss themHow the Bostock Method was developed and why it’s helping people who’ve “tried everything”The surprising role of stress, trauma, and the nervous system in chronic painPractical steps you can take today to begin releasing hidden patterns in your bodyIf you’ve been struggling with lower back pain, tight traps, foot pain, or flare-ups that never seem to go away — this conversation may change the way you think about healing.🎧 Tune in and discover why Jim is known as “The Needle Guy” and how his method is redefining the future of integrated pain management.Connect with Jim:📸 Instagram: @jim_bostock🌐 Website: Bostock Institute Connect with Me Online:📸 Instagram: @katiedelimon🎵 TikTok: @katiedelimon📘 Facebook: @katiedelimon▶️ YouTube: @katiedelimon3323📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames

What does it take to break free from a childhood inside a cult, heal the scars of trauma, and — after two divorces — finally find real, emotionally mature love at 44?In this unforgettable episode, trauma-informed coach Vevian Voz shares her raw journey of growing up as a Jehovah’s Witness, being shunned at 32 after divorce, and facing the weight of secrecy, shame, and dysfunction. From surviving domestic chaos and substance abuse in her family home, to leaving two marriages behind, Vevian’s story is one of courage, healing, and transformation.Her first Ayahuasca ceremony cracked open her healing, leading her to study under Dr. Gabor Maté, become IFS certified, and host 15 plant medicine retreats in Costa Rica. Today, she helps women break free from emotionally unavailable parenting, cultural and religious conditioning, and cycles of self-abandonment — guiding them back to their authentic selves with clarity, compassion, and inner peace.✨ In this episode, you’ll hear about:What it’s really like to grow up in a high-control religious cultHow psychedelics like Ayahuasca can support deep trauma healingThe impact of childhood trauma on adult relationships and self-worthBreaking cycles of silence, shame, and dysfunctionFinding authentic love after two divorces at the age of 44This isn’t just a story of survival — it’s a roadmap of hope, resilience, and the truth that it’s never too late to heal or find love.Follow Vevian on Instagram 👉 @vevianvoz🌐 Connect with Me Online:📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠ 📘 Facebook: ⁠https://facebook.com/katiedelimon⁠ ▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

Perimenopause can feel like an uphill battle—weight gain, fatigue, mood changes, and confusing advice everywhere you look. In this episode, I sit down with Ange Clark, Australia’s Leading Perimenopause Dietitian, to unpack the truth about midlife nutrition and what really works for women in their 40s and beyond.We cover:What perimenopause really is and the common misconceptions around it.The complications that come with this stage of life—and why it’s often misunderstood.The hidden downsides of Ozempic, supplements, and hormone replacement drugs.Why gut health is central to energy, mood, and body composition.The importance of boosting protein intake and building muscle mass as we age.What to look for when reading ingredient labels to truly support your health.How cortisol and stress play into fat storage, recovery, and wellbeing.This conversation is packed with evidence-based insights, myth-busting truths, and practical strategies you can start applying today.About Ange ClarkAnge Clark is Australia’s Leading Perimenopause Dietitian. She holds dual degrees in Exercise Physiology and Nutrition & Dietetics, with the title of Advanced Physique Sports Dietitian. With two decades of experience, she has helped countless women transform their health, waistlines, and confidence. Her approach blends evidence-based nutrition and exercise science to target the unique changes that precede menopause, enhancing women’s figures, wellbeing, and longevity.👉 Connect with Ange:Instagram: ⁠@angeliqueclark_nutrition⁠Website: ⁠angeliqueclark.com.au⁠🌐 Connect with Me Online:📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠ 📘 Facebook: ⁠https://facebook.com/katiedelimon⁠ ▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

Speaker & Author Kath Essing (The Courage to Speak Your Truth: Shifting the Narrative of Childhood Sexual Abuse) joins me to unpack the weight of silence, shame, and self-blame—and how speaking the truth can become a turning point for healing. We explore recovery beyond the courtroom: reclaiming voice and agency, navigating triggers, and practical tools that help survivors feel safe in their bodies again (therapy, somatic practices, community, and creative expression). We also talk about the cultural narratives we’re ready to retire so survivors aren’t left carrying the burden alone. If you’ve lived with a story in the dark, this conversation offers language, validation, and next steps.Find Kath EssingWebsite: bespeak.auBook: The Courage to Speak Your Truth — available via her website and major booksellersIf this brings up anything for you, please reach out to trusted support in your area or a qualified mental health professional. You’re not alone.

What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Doula) joins us to explore grief, altered states, and practical ways to meet endings with courage, agency, and a regulated nervous system. We unpack myths about death, grief, what “holding space” really means, and how respectful work with mushrooms can support reconnection to the body. Most people avoid the conversation: 92% of Americans say end-of-life talks are important, yet only 32% have had one.You’ll learn:Gentle, real-world ways to begin death conversations at your pace. How fear of death quietly shapes daily choices—and how to reclaim agency. Where plant medicine may (and may not) help in grief and integration. The biggest regret of the dying and how can we walk towards life's super elixir Myrthe Peters — fullcircledoula.org | IG @myrthe.petersDie-logue Starters 🌐 Connect with Me Online:📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠ 📘 Facebook: ⁠https://facebook.com/katiedelimon⁠ ▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠If this episode moved you, share it with someone you love and start one small conversation today.

In this episode, we dive into the hidden trauma of being “the good one.” We explore the childhood conditions that shape the Good Girl / Good Boy complex, the nervous system patterns it creates, and the emotional toll it takes on our adult relationships, health, and sense of self.We unpack:How emotionally unavailable or controlling caregivers shape self-abandonmentThe adult signs of chronic people-pleasing, hyper-independence, and perfectionismHow nervous system dysregulation reinforces the “good” performanceGabor Maté’s research on autoimmune illness and repressed emotionWhy “niceness” isn’t the same as compassionWhat it really means to become whole, not just goodI also share a powerful message from someone in my audience who said:“I love being the good girl. Being empowered feels too masculine. I’ve had to be strong for too long.”If you’ve ever felt that way — this episode is for you.We’re unlearning "good" to make space for truth, softness, and self-trust.🔗 Connect with Me:📸 Instagram: @katiedelimon🎵 TikTok: @katiedelimon🌐 Website: www.katiedelimon.com🎥 Watch the LIVE [Good Girls Gone Bad] with Psychotherapist Yelna here: https://www.instagram.com/reel/DMhtrQIsVO9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Feeling overwhelmed, anxious, or on edge lately?This episode will help you understand why—and what you can do about it.I open this episode with 3 powerful questions that will either trigger you or empower you:1️⃣ How are you contributing to your stress?2️⃣ How are you asking for help?3️⃣ How much are you spending to alleviate this stress?Then, we dive into the science:🧠 The 4 nervous system states silently shaping your daily life🌬 The role of the vagus nerve in regulation🔬 How neuroscience explains your reactions to stress💡 And why awareness—not avoidance—is the first step toward healingStress may be common, but it doesn’t have to be your default. Your body is trying to communicate with you—are you listening?✨ Ready to go deeper?Explore my Nervous System Reboot program:https://www.katiedelimon.com/nervous-system-reboot🔗 Connect with me:Website: https://www.katiedelimon.comInstagram: https://www.instagram.com/katiedelimonTikTok: https://www.tiktok.com/@katiedelimon📥 Download the FREE guide: 10 Hidden Traumas That Could Be Running Your Lifehttps://www.katiedelimon.com/10-hidden-traumas

Download Katie’s free guide: 10 Hidden Traumas That Might Be Running Your Life (and How to Begin Healing)What if the pain you've dismissed as "not a big deal" is actually trauma stored in your nervous system?In this episode, Katie sets the record straight on what trauma really is—and what it’s not. She explores why so many of us minimize our experiences, how childhood shaped your nervous system, and why emotional overwhelm, people-pleasing, or reactivity aren't signs of weakness—they’re signs of survival.Whether you’ve faced a “Big T” trauma or you’re still questioning if your pain is even valid, this conversation will help you connect the dots between your past and your present patterns.✨ Ready to find out if you’re carrying trauma you didn’t even realize?Download Katie’s free guide: 10 Hidden Traumas🌐 Connect with Katie:Website: www.katiedelimon.comInstagram: @katiedelimonTikTok: @katiedelimonFacebook: facebook.com/katiedelimon

You meditate.You journal.You work out.But you still feel anxious, overwhelmed, or stuck.What if the real issue isn’t in your mind — it’s in your breath?In this powerful episode, I sit down with breath expert and physiotherapist Campbell to unpack the missing link in healing your stress response and regulating your nervous system.We dive into:We answer questions like:🧠 What do ICU patients, elite athletes, and everyday people all have in common?😰 How can your breathing patterns be the reason you still feel anxious or overwhelmed — even after doing all the “right” things?🫁 What is your diaphragm really doing — and how is it connected to trauma, emotion, and healing?📉 How can you spot the signs of a dysregulated breath (before it turns into burnout or panic)?🌬️ What’s the difference between upregulated and downregulated breathing ?🤔 Skeptical about breathwork? Campbell shares simple ways to start, even if you feel stuck or shut down.🧘‍♀️ What do most professionals get wrong about the breath?This episode will change how you breathe — and how you heal.—👤 Connect with Campbell: @breathbodytherapy🌐 Connect with me + explore resources: www.katiedelimon.com📱 Follow me on Instagram: @katiedelimon🎵 Join me on TikTok: @katiedelimon

At 38 years old, I found out the man who raised me wasn’t my biological father — and my mother took that secret to her grave.This episode isn’t just about that one secret — it’s about the ripple effect of avoidance, the legacy of emotional disconnection, and how we begin to heal what’s been passed down.We’ll explore:💔 What the mother wound really is (and why it affects more of us than we realize)🧠 How it shows up in adulthood — from people-pleasing to self-abandonment🌿 Why healing doesn’t require a relationship with your mom — it’s about your relationship with yourself🧘‍♀️ What my journey looked like, and how you can begin your own🗣️ A listener Q&A: How do I heal from a narcissistic mother I still have to care for? If you’ve ever felt unseen, unheard, or emotionally responsible for your own mother, this episode is for you.🔗 Mentioned in this Episode:📘 Get my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames🎧 LIVE - Healing the Mother Wound:https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323

In this raw and revealing episode, I answer a question from my audience: “How did your healing journey begin? What do you do when old pain feels overwhelming?”At 26, I was living in NYC, wearing the mask of “success” while silently drowning in exhaustion, detachment, and the physical symptoms of burnout. I didn’t have the language for it back then—but my body did. And eventually, it forced me to listen.So I did what I always did when I didn’t know what else to do… I ran.A one-way ticket to Hawaii led me to a remote beach in Southeast Asia, where I was robbed of everything—wallet, phone, identity—and left standing in nothing but a bikini.That rock-bottom moment?It became the starting point of my healing.In this episode, I share:The 4 signs of burnout I wish I knew back thenHow “escape mode” cracked me open to graceThe exact moment my healing journey truly beganEvery healing modality I tried (and which ones actually worked)Why somatic healing changed everything for meAnd the 3-step ABC Method I still use today when pain resurfacesThis story is for anyone who feels lost, numb, burnt out, or on the edge of something big.You are not broken. You are breaking open.✨ Let this episode be your moment of grace.🌐 Learn more about my work and offerings: www.katiedelimon.com📲 Follow me on Instagram, TikTok, and Facebook: @katidelimon

- The silence, secrets, and shame that shaped everything -In this first episode, I share the origin story that shaped everything — how I was born with the umbilical cord wrapped around my neck, a metaphor I now see as my soul’s assignment: to heal my throat chakra and help others find their voice, too.This episode dives into the unspoken truths, emotional confusion, and generational patterns that shaped my childhood — and how silence became its own kind of trauma.I was named after my aunt… who was murdered.My mom adopted her son. Moved us across state lines. Left my dad for her dead sister’s husband. Then, at 38, I found out the man who raised me is not my biological father. And no one ever talked about any of this!This is not about blame — it’s about truth.Because secrets aren’t safe. But your truth is.📘 Read my story in my memoir Trust the Flames:www.katiedelimon.com/trust-the-flames🌐 Learn more or work with me: www.katiedelimon.com💛 Connect with me on all platforms:Instagram | Facebook | TikTok → @katiedelimon