PODCAST · religion
Insight Meditation South Bay - Silicon Valley: Kim Allen's most recent Dharma talks
Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the U.S. and Asia with Western teachers, Theravādan monastics, and masters of other Buddhist traditions. Trained by Gil Fronsdal at the Insight Meditation Center and Insight Retreat Center, she offers Dharma programs, sutta study, and retreats in the U.S., internationally, and online, weaving classical Dharma into a contemporary context. Her education was in science and sustainability, and she is now dedicated to a contemplative life of study and practice.
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Kim Allen: Intro: Unattainable by Mere Reasoning
(Uncontrived)
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281
Kim Allen: Guided Meditation 1: Calming the Fires
(Uncontrived)
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280
Kim Allen: Guided Meditation 2: Oceanic Mind
(Uncontrived)
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Kim Allen: Foundations of Samadhi Session 1 -- Samadhi as Ecosystem
(Uncontrived) Samadhi is related to a variety of supportive mindstates, as seen in the lists that include samadhi.
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275
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Kim Allen: Guided Meditation: Resting in Awareness
(Uncontrived)
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273
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Kim Allen: Dharma talk and Q&A
(Uncontrived)
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Kim Allen: Happiness online retreat - Session 4
(Uncontrived) The emergence of heart qualities.
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Kim Allen: Happiness online retreat - Session 3
(Uncontrived) The deepest forms of happiness.
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Kim Allen: Happiness online retreat - Session 2
(Uncontrived) Well-being cascade and gladness pentad. Choosing refined happiness.
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266
Kim Allen: Happiness online retreat - Session 1
(Uncontrived) Introduction -- unreliable and more reliable forms of happiness
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265
Kim Allen: Dharmette and Q&A: Investigating Thinking
(Uncontrived)
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264
Kim Allen: Lightly Guided meditation: What Knows Thought
(Uncontrived)
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Kim Allen: The Fruits of Practice - Wise Living
(Big Bear Retreat Center)
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261
Kim Allen: Morning Instructions: Mindfulness of Emotions
(Big Bear Retreat Center)
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260
Kim Allen: Fashioning a Raft
(Big Bear Retreat Center)
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259
Kim Allen: Evening Reflection: Drop by Drop, and Metta
(Big Bear Retreat Center)
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258
Kim Allen: Morning Instructions: Mindfulness of Breathing
(Big Bear Retreat Center)
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257
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Kim Allen: Reflections (Uncontrived Half-day Retreat)
(Uncontrived)
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248
Kim Allen: Dharma Talk: Fullness of Renunciation
(Insight Santa Cruz)
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247
Kim Allen: Sitting with Stillness
(Insight Santa Cruz)
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246
Kim Allen: Dharmette: Trading Up to Happiness
(Insight Santa Cruz)
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245
Kim Allen: Introduction and Sitting with Simplicity
(Insight Santa Cruz)
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244
Kim Allen: Liberative Dependent Arising (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Liberative, or Transcendent, Dependent Arising describes an arc that runs from suffering (dukkha) to liberation, including many beautiful qualities like faith, joy, and tranquility. It shows how the mind gradually untangles through a lawful process.
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243
Kim Allen: Understanding Dukkha (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explains the three types of dukkha, and the distinction between dukkha as a universal characteristic and dukkha as a noble truth.
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Kim Allen: Forgiveness (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Forgiveness practice complements and strengthens brahma-vihara practice. It can also clear subtle obstacles, allowing concentration and insight practice to deepen.
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Kim Allen, Nikki Mirghafori: Closing Ceremony (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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240
Kim Allen: Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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239
Kim Allen: Morning Instructions: Mindfulness of Thinking and Opening to Impermanence (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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238
Kim Allen: The Gladness Pentad - Joy and Tranquility on the Path (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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237
Kim Allen: Guided Meditation: Radiating Metta (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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236
Kim Allen: Morning Instructions: Breath, Body, Pleasure and Calm (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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235
Kim Allen: A Wholesome Buffet (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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234
Kim Allen: 10 Final Dharmette and closing
(Uncontrived)
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233
Kim Allen: 09 Stories and reflections
(Uncontrived)
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ABOUT THIS SHOW
Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the U.S. and Asia with Western teachers, Theravādan monastics, and masters of other Buddhist traditions. Trained by Gil Fronsdal at the Insight Meditation Center and Insight Retreat Center, she offers Dharma programs, sutta study, and retreats in the U.S., internationally, and online, weaving classical Dharma into a contemporary context. Her education was in science and sustainability, and she is now dedicated to a contemplative life of study and practice.
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