It’s a Matter of Your Health with Dr. Veita Bland

On this edition of It’s a Matter of Your Health, host Dr. Veita Bland welcomed etiquette expert Lizzie Post, co-president of the Emily Post Institute and co-host of the Awesome Etiquette Podcast, for a timely conversation on graduation etiquette, weddings, Zoom manners, and the growing role of AI in everyday life.Listeners learned how to handle graduation invitations and gifts gracefully, navigate family tensions during milestone celebrations, plan meaningful weddings without unnecessary pressure, and practice professionalism during virtual meetings. Lizzie also shared important insights about using AI responsibly while keeping the human touch in communication.This engaging conversation reminds us that good etiquette is more than rules—it’s about respect, relationships, and thoughtful communication in every season of life.Listen to It’s a Matter of Your Health for more conversations that inform, inspire, and empowerFind more great content on our website www.drblandradio.com

This week’s episode of It’s A Matter of Your Health delivers timely, practical, and life-saving insight into a topic affecting millions - allergies. Featuring expert voices like Dr. Joel Gallagher and Nurse Practitioner Ann Ames, this conversation goes far beyond sneezing and tissues.From understanding the difference between allergies and infections to uncovering how environmental factors like climate change, pollution, and even antibiotics impact our immune systems, this episode is packed with real-world knowledge you can use immediately. One powerful moment highlighted how misdiagnosis of symptoms could delay the detection of serious conditions—reminding us why professional care matters.Listeners will also appreciate practical tips on: ✔️ Managing pollen exposure ✔️ Choosing the right medications ✔️ Avoiding common treatment mistakes ✔️ Navigating rising healthcare costs with smart solutionsWhat stands out most is the show’s ability to connect science to everyday life, especially in addressing how socioeconomic conditions affect health outcomes in our communities.If you’ve ever wondered why your allergies seem worse—or what to do about it—this episode is a must-listen.Find more great content on our website www.drblandradio.com

In this episode of It’s a Matter of Your Health, Dr. Veita Bland is joined by Dr. Patricia Whitfield to explore the critical connection between aging and mental health. From isolation, grief, and caregiving stress to ageism and cognitive challenges, older adults face unique but often overlooked struggles. The conversation highlights how mental and physical health are deeply connected—and why staying active, maintaining relationships, and seeking support are essential to aging well. Listeners are encouraged to stay engaged, build community, and not face life’s transitions alone.This episode reminds us: healthy aging isn’t just about living longer—it’s about living well, staying connected, and caring for the whole person—mind, body, and spirit.Find more great content on our website www.drblandradio.com

Spring into better health with this powerful Mailbag episode of It’s A Matter of Your Health featuring Dr. Veita Bland! From quality sleep and clean eating to stress management, physical activity, and meaningful relationships, this episode is packed with practical, life-changing health tips. Learn why “muscle is the currency of aging,” how proper nutrition fuels your body, and why medication adherence matters. Plus, get expert insights into trending GLP-1 weight-loss treatments, supplements, and seasonal allergies.If you’re ready to take control of your health, boost energy, and live longer—this episode is a must-listen!Find more great content on our website www.drblandradio.com

Nearly 63 million Americans are caregivers—and many are overwhelmed, exhausted, and unseen. On this powerful episode of It’s A Matter of Your Health, Dr. Veita Bland, MD sits down with Alexis Williams, Executive Director of Caregiver Connect, to unpack the realities of caregiving in 2026. From burnout and financial strain to practical solutions, resources, and emotional support, this conversation delivers life-changing insight for families navigating care for loved ones. If you’re caring for someone—or love someone who is—this episode is for you. Stay informed, stay encouraged, and remember: your health matters too. Find more great content on our website www.drblandradio.com

In this powerful episode of It’s A Matter of Your Health, host Dr. Veita Bland (hypertension specialist, family medicine) welcomes guest Dr. Jyothi Mann, gastroenterologist, to discuss colon cancer awareness, prevention, and life-saving screenings. Learn why early detection, colonoscopy, and lifestyle choices are critical as colon cancer rises in younger adults. Discover key insights on screening guidelines (starting at 45), gut health, probiotics, diet, and risk factors like family history and inflammation. Dr. Mann emphasizes that colon cancer is preventable and urges everyone to take action through regular screenings and healthy living. This episode delivers practical, evidence-based health strategies to protect your life and improve overall wellness.Find more great content on our website www.drblandradio.com

During It’s a Matter of Your Health, host Dr. Veita Bland, MD welcomes Dr. Kardie Tobb, D.O., a leading expert in women’s heart health, to address the urgent crisis of Black maternal health. They discuss how Black women face significantly higher risks of maternal mortality regardless of income or education due to systemic inequities, chronic stress, and healthcare bias. The conversation highlights the importance of advocacy, culturally competent care, and proactive management of conditions like hypertension and diabetes. This powerful episode calls listeners to be informed, vigilant, and engaged in improving outcomes for women and families everywhere. Find more great content on our website www.drblandradio.com

In this powerful Women’s History Month edition of It’s A Matter Of Your Health, host Dr. Veita Bland interviews Dr. Benita Varnado, founder of WE Holistic Wellcare Center and a board-certified OB/GYN, to discuss women’s health through every stage of life. From puberty to reproductive years, menopause, and beyond, this insightful conversation explains what every woman should understand about her changing body. Dr. Vernado provides practical advice on sexual health, fertility planning, menopause management, and holistic wellness. This episode empowers women with knowledge, encourages proactive care, and reminds us that each woman’s health journey is unique. Don’t miss this informative and impactful discussion designed to help women succeed at every stage.Find more great content on our website www.drblandradio.com

On this powerful episode of It’s a Matter of Your Health, host Dr. Veita Bland sits down with consumer expert and real estate professional Carmen Palmer to explore how rising costs are impacting our health and daily lives From grocery shopping and housing to transportation, medical care, travel, and education, this conversation connects the dots between the Consumer Price Index and your well-being.You’ll gain practical, real-world strategies to stretch your dollars without sacrificing your health—meal planning tips, housing insights, insurance reviews, smart travel hacks, and more. If inflation is affecting your budget, this episode offers clarity, wisdom, and actionable solutions.Find more great content on our website www.drblandradio.com

In this powerful episode of It’s A Matter Of Your Health, Dr. Veita Bland sits down with Rev. Dr. Matthew L. Brown to confront a conversation many avoid—the growing crisis among boys and men. Drawing on the research of Richard V. Reeves, Anne Case, and Angus Deaton, the discussion explores widening education gaps, declining wages for working-class men, rising father absence, and the alarming reality that nearly 75–80% of suicides are male.Rev. Dr. Brown challenges the narrative that men are simply “angry,” suggesting instead that many are confused, disconnected, and searching for purpose. The conversation highlights how isolation, generational trauma, economic shifts, and stigma around mental health are fueling despair—particularly among Black men. But this episode is not about blame. It’s about solutions.From mentorship and educational reform to faith communities creating safe spaces for vulnerability, this episode calls for restoring meaning, accountability, empathy, and purpose. Because strength is not the absence of vulnerability—it’s the ability to handle it well.Find more great content on our website www.drblandradio.com

In this empowering episode of It's a Matter of Your Health, Dr. Veita Bland delivers a timely “house call” reminding listeners to slow down and be intentional about caring for their bodies. She offers practical, affordable guidance on nutrition, exercise, sleep, stress management, and preventive care—emphasizing that small, consistent choices can significantly improve long-term health. From preparing healthier meals at home and incorporating short “exercise snacks” into busy days, to prioritizing quality sleep and mindfulness, Dr. Bland breaks wellness into manageable steps. She also highlights the importance of oral health, smoking cessation, vaccinations, blood pressure control, and regular screenings. The message is clear and compassionate: taking time to care for yourself is not a luxury; it’s essential to living longer and living well. Find more great content on our website www.drblandradio.com

On this episode of It’s a Matter of Your Health, Dr. Veita Bland, M.D. sheds light on multiple sclerosis (MS), a chronic neurological disease affecting nearly one million Americans. Joined by Dr. Dewan L. Lee, PhD, a higher education leader and ambassador for the National Multiple Sclerosis Society, the conversation combines medical insight with personal experience. Dr. Lee shares her MS journey, explaining symptoms, diagnosis challenges, treatment options, and the health disparities Black women face. This powerful discussion reminds listeners that MS is not a death sentence but a call for awareness, early diagnosis, advocacy, and strong support systems. Informative, honest, and deeply human, this episode encourages listeners to pay attention to their bodies and prioritize their health.Find more great content on our website www.drblandradio.com

This week’s Mailbag Show tackles real questions from listeners across the country with practical, science-based guidance. Dr. Vida Bland addresses winter dry skin and shares simple steps to protect and restore skin health, from gentle cleansers to smart moisturizing habits. The show also explores why vaccines matter—especially as we age—and how immunizations protect not just individuals, but entire communities. For younger listeners, the conversation turns to fitness and nutrition, emphasizing that you can’t out-exercise a poor diet. Finally, Dr. Bland breaks down what “eating clean” really means and offers clear advice on vitamins, minerals, and supplements to support long-term health. Informative, accessible, and empowering—this episode reminds us that caring for our bodies is a daily, intentional practice.Find more great content on our website www.drblandradio.com

In this episode, Dr. Veita Bland is joined by Dr. Cynthia Snyder, infectious disease expert and Director of Infection Prevention at Moses Cone Hospital, to break down what’s happening with this intense flu season, vaccine updates, and how families can stay protected. From flu A (H3N2) to COVID, RSV, and childhood vaccines, this episode delivers trusted medical insight you need right now.Find more great content on our website www.drblandradio.com

On this episode of It’s a Matter of Your Health, Dr. Veita Bland is joined by fitness expert Coach Hilton Ferguson of Full-Time Fitness to start 2026 on the right foot. They discuss why big goals need daily vision, how nutrition is more important than workouts alone, and how small, consistent habits—like movement, hydration, sleep, and accountability—lead to lasting health changes. From realistic weight-loss strategies to fitness at any age or ability, this conversation reminds us that your future self is shaped by what you do today. Let’s make 2026 a year of intention, discipline, and better health, one day at a time. Find more great content on our website www.drblandradio.com

In this episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with pediatric dentist Dr. Connie Epps for a powerful conversation on why oral health is more than just a smile—it's a window into your overall wellness.✨ Highlights from the ShowPoor oral hygiene is linked to at least 15 diseases, including heart disease, diabetes, stroke, and Alzheimer’s.The mouth is the gateway to the body—bacteria in your mouth can travel into the bloodstream and affect major organs.Brushing correctly matters: Dr. Epps explains how simple daily habits can prevent long-term health problems for both children and adults.Don’t miss this informative and eye-opening conversation. Your mouth may be small—but it has a big impact on your health.Find more great content on our website www.drblandradio.com

In this powerful episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with Dr. Nanette Funderburk of the SEL Group to unpack the troubling rise in suicides among young people.They discuss: • The intense pressures young people face in today’s hyperconnected world • How “protecting” kids from failure has weakened emotional resilience • Why brain development plays a major role in risky decisions • What warning signs adults must not ignore • Practical, compassionate steps anyone can take to support struggling youthThis conversation is honest, eye-opening, and full of hope — a must-listen for parents, educators, caregivers, and communities who want to keep our kids safe.Find more great content on our website www.drblandradio.com

This week on It’s a Matter of Your Health, Producer Marben Bland stepped in to guest-host alongside Dr. Veita Bland for one of our most popular segments — the Mailbag Show!Listeners from across the country wrote in with smart, real-life questions about blood pressure, diet, inflammation, and the power of sleep. Dr. Bland broke it all down with clarity, compassion, and practical steps you can start using today.Here are a few highlights from this episode:💙 Blood Pressure: New guidelines show we should aim for below 120/80 to protect both heart and brain health. 🥗 Diet & Inflammation: “You are what you eat” isn’t just a saying — it’s science. Dr. Bland shared the top inflammatory foods to avoid and healthy options to replace them. 😴 Sleep: It's not a luxury — it’s a necessity. Good sleep heals the body, strengthens memory, and even improves longevity.Find more great content on our website www.drblandradio.com

As the temperature drops, our pets feel the chill too! In this insightful episode of It’s a Matter of Your Health, Dr. Veita Bland welcomes veterinarian Dr. Alexandria Farris of Southeast Community Animal Hospital in Greensboro, NC, for a heartwarming discussion on how to keep your pets safe, healthy, and happy through the winter months.Dr. Farris shares expert advice on: 🐕 Keeping indoor and outdoor pets warm with heated beds and cozy spaces 🐈 Recognizing signs of hypothermia and arthritis in senior animals 🥣 Adjusting diet and exercise to prevent holiday weight gain 💉 Maintaining vaccines and heartworm prevention during cold weather 🎵 Reducing stress with music, comfort, and mindful guest interactions during the holidaysWhether you’re a seasoned pet owner or new “fur parent,” this episode offers practical, compassionate guidance to help your four-legged family thrive all season long.Find more great content on our website www.drblandradio.com

Medicare doesn’t have to be confusing — or costly! In this week’s episode of It’s A Matter of Your Health, Dr. Veita Bland sits down with Jeannie Skepsie from the Senior Health Insurance Information Program (SHIP) to break down how to make wise, affordable Medicare choices.With open enrollment running from October 15 to December 7, now is the perfect time to review your plan, compare options, and ensure you’re getting the best coverage for your money. SHIP counselors provide free, confidential, and unbiased help to guide you through the process.Find more great content on our website www.drblandradio.com

Breast Cancer Awareness Month is more than pink ribbons—it's about action and education. In this episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with radiologist Dr. Ashley Hawkins to break down everything you need to know about mammograms—from when to start, what dense breast tissue means, to how AI is changing early detection. Whether you're 40, 65, or 85—this is a must-listen conversation that could save lives. Find more great content on our website www.drblandradio.com

On this episode of It’s a Matter of Your Health, host Dr. Veita Bland, a hypertension specialist and family medicine doctor, welcomes guests Linda G. Butler, Dr. Sheila Brown, and Suzelle Wyville-Jones, co-authors of AI-Powered Business Transformation: From Strategy to Scalable Execution in Weeks.In this episode, they explore:·       What AI really is—and why it's more common than you think· Every day, examples of AI are already working through your phone, GPS, voice assistants, and wearables·       The top myths about AI, from job fears to Hollywood-style robot takeovers·       Real-life health applications: symptom tracking, medical scribes, medication reminders, and more·       Simple first steps to start using AI wisely and confidently·       Why underserved communities must claim a seat at the AI table to ensure equity and accessFind more great content on our website www.drblandradio.com

Did you know that dogs in the U.S. produce over 10 million tons of waste every year? 🐶💩 How we handle this daily reality affects more than just our lawns — it impacts our public health, environment, and neighborhood pride.On this episode of It’s A Matter of Your Health, Dr. Veita Bland speaks with James Wimberly, owner of Duty Calls, about why picking up after our pets is not just courteous — it’s essential for protecting our communities. 🌿🏡🎧 Listen now and get the real scoop:  Find more great content on our website www.drblandradio.com

On this week’s episode of It’s A Matter of Your Health, host Dr. Veita Bland, MD, talks with Dr. Cynthia B. Snyder, Medical Director of Infection Prevention at Cone Health. Together, they break down what you need to know heading into flu, COVID, and RSV season.💡 Key Points:·       Why the flu vaccine is recommended for nearly everyone over 6 months.·       Timing matters—why October is the best time to get vaccinated.·       High-dose vaccines for adults 65+ and why they matter.·       The latest on COVID boosters, RSV vaccines, and prevention tips.·       Growing Lyme disease concerns in North Carolina and how to stay safe outdoors.Find more great content on our website www.drblandradio.com

On this week’s episode of It’s A Matter of Your Health, host Dr. Veita Bland, MD is joined by Danielle Bumarch, RN, JD, President & CEO of HonorBridge, and Sherman Transou, leadership coach and heart transplant survivor. Together, they explore the life-saving impact of organ and tissue donation—especially in minority communities where the need is greatest.💡 Highlights of the episode:Why over 103,000 Americans are waiting for transplants—and why minorities are disproportionately affected.The role of education, community partnerships, and faith in breaking down barriers to donation.Sherman’s inspiring journey from life-threatening illness to receiving a new heart and running a half-marathon.How each of us can give the ultimate gift: the gift of life.Find more great content on our website www.drblandradio.com

On this episode of It’s A Matter of Your Health, host Dr. Veita Bland is joined by Dr. Lewis Ross Brown (Environmental Toxicologist) and Dr. Shamara Brown (Environmental Chemist) to uncover the hidden dangers in America’s water supply.What you’ll learn:1.     The dangers of PFAS “forever chemicals,” heavy metals, and pesticides in our water.2.     Why bottled water and aging infrastructure may not be the safe alternatives we think.3.     Practical steps you can take at home—like using the right filtration systems—to protect your family.Find more great content on our website www.drblandradio.com

In this powerful episode of It’s A Matter of Your Health, host Dr. Veita Bland is joined by Mrs. Kaleah Cowsar-Tate, a licensed professional counselor and clinical supervisor, for an in-depth conversation on Black women’s mental health during Suicide Prevention Month.Together, they unpack the myths and stigma that often silence conversations around therapy, the unique pressures Black women face—including racism, sexism, and the weight of the “Strong Black Woman” stereotype—and why mental health care is just as essential as physical health.Listeners will walk away with practical strategies to protect their peace:Using grounding techniques, journaling, and safe sister circlesSetting healthy boundaries without guiltPracticing intentional self-care and coping skills for resilienceThis episode is a call to slow down, breathe, and remember that protecting your peace is protecting your health.Find more great content on our website www.drblandradio.com

Host Dr. Veita Bland, MD welcomes lifestyle and travel expert Carman Palmer for a lively and insightful conversation on this summer’s biggest travel trends.From solo journeys to eco-conscious escapes, local immersion, and digital detox retreats, this episode is packed with health-focused travel ideas that feed your soul and protect your peace. Whether you’re planning a “coolcation,” diving into noctourism, or just looking to reset with a spa day—this conversation has something for everyone.🎧 Tune in and make wellness your destination this summer!Find more great content on our website www.drblandradio.com

This week on It's a Matter of Your Health, Dr. Veita Bland welcomes back veterinarian Dr. Alexandria Farish from Southeast Community Animal Hospital. 🐾 Together, they dive into smart travel tips for pet owners, how to choose the best boarding or pet-sitting options, ways to prevent summer heat dangers, and why a little research goes a long way before bringing a new pet home. Plus, they discuss current pet health risks like bird flu.If you love your pets like family, this episode is a must-listen! 🐶🐱Find more great content on our website www.drblandradio.com

On this powerful episode of It’s a Matter of Your Health, Dr. Veita Bland sits down with housing expert Yyokkia Lawson to uncover the deep ties between where we live and how we live. From asthma to anxiety, eviction to education—this conversation explores the silent but devastating health impacts of housing instability and affordability.Discover how housing policies shape health disparities and what we can do about it.Find more great content on our website www.drblandradio.com

Dr. Veita Bland sits down with Dr. Mark D. Cook—Associate Professor of Exercise Physiology and Immunology—for an eye-opening conversation on how exercise works like medicine, transforming everything from heart health to gut health, immunity, and chronic disease management.🔍 Key Highlights: • Why physical activity isn’t the same as exercise • How exercise supports healthy blood sugar, cholesterol, and brain function • The relationship between medications, exercise, and chronic illness management • The science behind stress, mitochondria, and aging • Tips for safely exercising with health conditions and medicationsThis isn’t just fitness talk—it’s a life-saving conversation.Find more great content on our website www.drblandradio.com

Sneezing, itchy eyes, and that relentless pollen? You’re not alone! On this episode of It’s a Matter of Your Health, host Dr. Veita Bland dives into the realities of allergy season with guests Dr. Joel Gallagher and Chrissy Dale, Family Nurse Practitioner at the Allergy and Asthma Center of North Carolina. They break down why allergies are on the rise, how to manage symptoms, and whether to really blame Dad for your sniffles!Highlights from this episode:🌳 Why are allergies worse this year? Climate change, CO2 levels, and more – find out why pollen is becoming more of a problem.💉 Should you consider allergy shots? Discover how they work and why they might be the key to long-term relief.🧬 Is it really Dad’s fault? Exploring the genetic factors that make allergies more likely in kids.🎧 Tune in for practical tips and a fresh perspective on allergies, treatments, and staying comfortable this spring.Find more great content on our website www.drblandradio.com

In the latest episode of It's a Matter of Your Health, Dr. Veita Bland, MD interviews Phyllis Hightower, author of Ten Keys to Avoid Debt, The Devil's Evil Borrowing Trap. They discuss how financial stress affects mental and physical health, including hypertension and poor nutrition. Mrs. Hightower shares practical tips on budgeting, saving, and building an emergency fund. 💪🏾💰Tune in to learn how financial wellness can improve your health! 🎧 Find more great content on our website www.drblandradio.com

It's Colon Cancer Awareness Month, and we're diving deep into the importance of early screening and prevention on It's a Matter of Your Health! 🩺💙Host Dr. Veita Bland, a hypertension specialist and family medicine doctor, sits down with Dr. Vincent Schooler , a gastroenterologist at Eagle Gastroenterology, to discuss the rising rates of colon cancer in younger adults, the importance of screenings starting at age 45, and how diet plays a role in prevention.🔹 What is colon cancer, and why are rates increasing in younger adults? 🔹 When should you start getting screened? 🔹 Colonoscopy vs. at-home stool tests—what’s best? 🔹 The truth about colonoscopy prep (yes, we talk about the dreaded drink! 😬)💡 Over 90% of colon cancers are preventable with screening! Don't wait—tune in and get informed.Find more great content on our website www.drblandradio.com

Mental health counseling is more important than ever, with over 59 million adults in the U.S. seeking treatment in 2023. The stigma surrounding mental health has decreased, encouraging more people to get the help they need.In this episode of It’s a Matter of Your Health, Dr. Vita Bland speaks with Ms. Connie Brown, a licensed clinical social worker with 20+ years of experience, specializing in trauma, depression, anxiety, and anger management.Key topics include: 🧠 The impact of COVID-19 on mental health 💔 How isolation affected adults, teens, and children 🔎 Therapy approaches like CBT, DBT, EMDR, and trauma-informed care 🔥 Strategies for coping with stress, anger, and anxiety 📲 The role of social media in mental healthMental health matters. If you or someone you know is struggling, seeking help is a sign of strength, not weakness.🎧 Listen to It’s a Matter of Your Health wherever you get your podcasts! 🔗 Visit www.drblandradio.com for past episodes and more Find more great content on our website www.drblandradio.com

Host Dr. Veita Bland sits down with Dr. Anthony Fletcher, the 20th President of the Association of Black Cardiologists. They dive into the importance of education, prevention, and equitable access to quality cardiovascular care.Find more great content on our website www.drblandradio.com

On this week's It's a Matter of Your Health, Dr. Veita Bland, MD welcomes back Lizzie Post, co-president of the Emily Post Institute and co-host of the Awesome Etiquette podcast! 🏛️✨We dive into the etiquette of lifestyle changes—how to gracefully navigate conversations about quitting drinking or smoking, handling dietary restrictions at social events, and even knowing when it's time to find a new social circle. 💬🍽️Find more great content on our website www.drblandradio.com

In this episode of It's a Matter of Your Health, Dr. Veita Bland  welcomes back Dr. Icilma Fergus, a renowned cardiologist and professor at Mount Sinai, to discuss the critical importance of heart health and preventative measures that can save lives.💙 Key Takeaways: ✔️ Your heart is your lifeline – sudden heart conditions like heart attacks, arrhythmias, and heart failure can strike unexpectedly. Prevention is key! ✔️ The silent dangers of stress – Chronic stress and "Broken Heart Syndrome" can lead to serious cardiac issues. Prioritizing mental health is essential. ✔️ GLP-1 Medications & Heart Health – While FDA-approved for heart benefits, these weight-loss drugs come with risks. Safe and monitored usage is critical. ✔️ 80% of heart disease is preventable – Managing blood pressure, cholesterol, and diet significantly reduces risks. Small changes can lead to big health wins!💡 Final Thought: Your health is in YOUR hands! Stay informed, prioritize wellness, and don’t take your heart for granted. 🫀✨Find more great content on our website www.drblandradio.com

This episode of It's a Matter of Your Health uncovers the truth about heart disease, hypertension, and the health disparities affecting Black communities. Dr. Veita Bland welcomes renowned cardiologist Dr. Keith C. Ferdinand to discuss prevention, early warning signs, and why knowing your numbers can save your life.Find more great content on our website www.drblandradio.com

In this episode of It's a Matter of Your Health, Dr. Veita Bland sits down with Dr. Benita Varnado a double board-certified OBGYN and lifestyle medicine expert. They discuss holistic approaches to menopause, mental health, and the power of lifestyle medicine in preventing disease. From exercise and nutrition to the impact of stress and sleep, this conversation is a must-listen for women taking charge of their well-being.Key takeaways 🔹 Why lifestyle medicine is key to aging well 🔹 The truth about menopause and hormonal changes 🔹 How stress and sleep impact women's health 🔹 The role of diet, exercise, and community in longevityFind more great content on our website www.drblandradio.com

This week on "It's a Matter of Your Health", Dr. Kardie Tobb  and host Dr Veita Bland dives into heart health essentials. From understanding heart disease risk factors like high blood pressure, cholesterol, and diabetes to the importance of lifestyle changes like a colorful diet, regular exercise, and knowing your numbers—this episode is packed with life-changing insightsKey takeaways: 🔹 80% of heart disease is preventable with healthier habits. 🔹 Women’s heart health differs—watch for unique symptoms. 🔹 Family health starts with shared practices: eat, move, and live healthy together!Find more great content on our website www.drblandradio.com

In this inspiring episode of It's a Matter of Your Health, Dr. Vita Bland sits down with Coach Hilton Ferguson, a certified personal trainer, exercise physiologist, and nutrition counselor. Together, they explore how intentionality can transform your health journey in 2025. From tackling distractions that derail your goals to practical advice on nutrition and fitness, this episode is packed with actionable steps for living a healthier, purpose-driven life. Coach Ferguson shares insights on how small, deliberate changes in your habits can lead to lasting results, helping you prioritize self-care, overcome obstacles, and embrace resilience.Find more great content on our website www.drblandradio.com

Self-care encompasses all the ways we nurture our physical, mental, and emotional well-being.On this week’s episode of “It’s A Matter of Your Health,” host Dr. Veita Bland, MD, sits down with Licensed Therapist and Wellness Coach Robin M. Campbell, MS, NCC, LCMHC. Together, they discuss the vital role of self-care in our lives and explore Robin's new book, The Adventures of The Self Care Squad.Find more great content on our website www.drblandradio.com

Wellness is the practice of embracing healthy habits daily to improve both physical and mental health, allowing you to move beyond mere survival to truly thriving. Understanding the significance of wellness requires recognizing its deep connection to overall health.Today on It’s A Matter of Your Health, Dr. Veita Bland, MD, delves into the concept of wellness in an engaging conversation with Marsha Evans, a Licensed Professional Counselor and founder of the Willow Tree Counseling & Educational Center. Together, they explore practical strategies and insights to help you prioritize your well-being and live a more balanced, fulfilling life.Find more great content on our website www.drblandradio.com

Dr. Consistence Epps, DDS, joins Dr. Veita Bland, MD to answer your dental questions.  Find more great content on our website www.drblandradio.com

Dr. Bland answers our listeners questions. Find more great content on our website www.drblandradio.com

The most wonderful time of year can also be the busiest and most stressful, especially if you plan to travel for Thanksgiving or Christmas. Knowing a few expert travel tips can save you stress, time and money.   As we look ahead to the holiday’s Dr. Bland is joined by Its A Matter Of Your Health consumer, travel, lifestyle, real estate, and everything else expert Carmen Palmer for a discussion saving money on holiday travel and more.  Find more great content on our website www.drblandradio.com

Physical activity is good for children in many ways. Benefits include improved academic performance, muscular fitness, and a healthy weight.Unfortunately, due to budget cuts many physical education programs have been eliminated depriving students of the advantages of exercise during a critical time of their lives.    Into this gap steps Healthy Moves a Eugene, Oregon based nonprofit.  Healthy Moves trainers work with students and teachers leading fitness activities while providing models for classroom teachers to incorporate physical education into the everyday curriculum.  The founder and CEO of Healthy Moves, Denise Thomas, joins Dr. Bland for a robust discussion about fitness for elementary school students.  Find more great content on our website www.drblandradio.com

Medical Anthropology is a subfield of anthropology that draws upon social, cultural, biological, and linguistic anthropology to better understand those factors which influence health and wellbeing.   Medical Anthropologist, Public Health Practitioner, Teacher, and Preacher Dr. Corliss D. Heath, Ph.D., MPH, M.Div. joins Dr. Veita Bland, MD for a wide-ranging discussion about how our behaviors can impact health.  Find more great content on our website www.drblandradio.com

Medicare is the federal health insurance program for 67 million people ages 65 and over and younger adults with long-term disabilities. The program helps to pay for many medical care services, including hospitalizations, physician visits, and prescription drugs, along with post-acute care, skilled nursing facility care, home health care, hospice care, and preventive services. The annual Medicare open enrollment period runs from October 15th to December 7th each year. During this time, people with Medicare can review features of Medicare plans offered in their area and make changes to their Medicare coverage, which go into effect on January 1st of the following year. Jeanie Schepisi, the Piedmont Area Regional Manager at North Carolina Department of Insurance joins Dr. Veita Bland, MD for an informative discussion about what you should do doing the open enrolment period.  Find more great content on our website www.drblandradio.com