It's a Teen's World

This week was far from perfect. Lots of things didn’t go the way I expected, and it could’ve easily turned into a bad week. But instead of letting everything spiral, I tried to keep things in perspective and not let a few moments define the whole week.In this episode, I share what helped me move through it, why it’s so easy to let one bad thing take over, and how I’m learning that a bad moment doesn’t have to turn into a bad day—or a bad week.If you’ve been having an off week, this is a reminder that not everything has to feel ruined ❤️.Insta: @itsateensworldpodcast

I’m taking a step back to reflect on some of the biggest lessons I’ve learned so far this year—from school and productivity to friendships and mindset. These aren’t perfect pieces of advice, just real realizations that have changed the way I think and approach things in my daily life. Also, this is a really special episode because it’s my 50th episode, which is so crazy! Thank you so much for listening and being part of this—it truly does mean a lot.If you’ve been feeling like you’re still figuring things out (which we all are), this episode is a reminder that growth doesn’t always happen all at once—and that you might be further along than you think.Follow me on instagram @itsateensworldpodcast ❤️

Do you ever feel like you didn’t get anything done—even when you were busy all day? In this episode, I dive into what it really means to feel “unproductive” and why that feeling can be so misleading. I talk about the pressure to always be doing more, how social media plays into it, and a few mindset shifts that have helped me feel more balanced and less guilty about rest.This episode is a reminder that productivity isn’t everything—and that small progress still counts.Follow me on instagram @itsateensworldpodcast for more helpful tips! 💙

Academic stress is something almost everyone experiences, especially in high school—but no one really explains how to handle it in a realistic way. In this episode, I talk about what academic stress actually feels like, why it builds up so quickly, and a few simple strategies that have genuinely helped me manage it. From breaking tasks down to letting go of perfection, this is all about finding ways to make school feel more manageable.If you’ve been feeling overwhelmed lately, this episode is for you.

Starting high school can feel like a huge step, and when I was going into freshman year, there were definitely things I wish someone had told me. In this episode, I’m sharing three pieces of advice I would give to incoming freshmen or middle schoolers getting ready to start high school.If you’re about to start high school — or even if you’re already in it — this episode is for you.Follow me on instagram @itsateensworldpodcast for more inspo 💜

This week, we’re talking about the pressure to “have your life together” — and whether anyone actually does. From feeling behind for no reason to comparing ourselves to people who seem way more organized and confident, it can feel like everyone else has things figured out. But in reality? Most of us are just trying our best and hoping it works out. In this episode, I’m getting honest (and a little chaotic) about moments I definitely don’t have my life together, the pressure to be productive and perfect, and the realization that nobody really knows what they’re doing. If you’ve ever felt like you’re the only one who doesn’t have everything figured out, this episode is for you.Follow me on Instagram @itsateensworldpodcast for more relatable content! 💚

Why does music make us feel so much?In this episode of Neuroscience Weekly, we’re breaking down what actually happens in your brain when you listen to music—from dopamine release and anticipation to memory, emotion, and nostalgia. I talk about why certain songs give you chills, why sad music can feel comforting, and how music connects so strongly to identity and personal memories. This episode explores how multiple brain systems work together to turn sound into something meaningful, emotional, and powerful. Whether music helps you focus, cope, or just feel understood, there’s real neuroscience behind why it hits the way it does.Follow me on Instagram @itsateensworldpodcast for more insights!

In the first episode of the year, I’m sharing my INs and OUTs for 2026—three things I’m prioritizing and three things I’m leaving behind to make life a little more enjoyable, balanced, and intentional. From putting mental health first and celebrating small wins, to breaking habits that drain energy and confidence, this episode is all about reflection without pressure.Thank you guys so much for tuning in, and here’s to another year of podcasting!! You can follow my show on Instagram @itsateensworldpodcast for updates and new episodes 🎙️.

Since 2025 is coming to an end (and because I loved last year's episode), I’m reflecting on this year through two themes that shaped it the most: authenticity and lifelong friendships. This isn’t a stats recap—it’s an honest conversation about loving my true self, being real with people, and the friends I've made along the way. Tune in to hear more!Follow @itsateensworldpodcast on instagram to see a recent post of It's A Teen's World in 2025 - a recap of this amazing year 💖.

Do you constantly feel like you can't share a recent achievement because you're worried of sounding like you're bragging or a "show-off"? Today, I'm sharing an activity I discovered that forces us to acknowledge our recent successes and remind us that it's okay to feel proud and want to tell someone about it! It's good to be humble, but selling yourself short all of the time isn't being fair to yourself. Give this episode a listen, and I encourage you guys to try this activity with a friend or by yourself this week!Follow me in instagram @itsateensworldpodcast 🤎

This week, I’m sharing the 5 habits that genuinely keep me grounded during my most stressful weeks. These aren’t aesthetic Pinterest habits… these are the real ones that actually help me stay organized, calm, and sane when life gets busy.From small mindset shifts to routines that make my days feel lighter, these are the things I come back to every time life feels overwhelming. If you’re juggling school, activities, friendships, and everything in between—this episode is for you.Tune in to steal a few habits, try something new, or just feel less alone in the chaos 🤍.Follow me on insta @itsateensworldpodcast

I’m excited to announce another Neuroscience Weekly episode. Today, we’re talking about Clearspace, an app that helps you reduce your screen time and change your bad habits! I break down how apps trigger dopamine loops, why we open social media without thinking, and how Clearspace lets you take back control and think about your choices before doom scrolling on social media. If you’ve ever wondered why your thumb moves faster than your brain, this one’s for you.Follow me on instagram @itsateensworld for more insight like this! ❤️

It’s officially my 16th birthday and one year of It’s a Teen’s World—how wild is that?! In this episode, I’m reflecting on how much has changed since I started this podcast, what I’ve learned along the way, and what I hope the next year brings. Whether you’ve been here since day one or just tuned in, thank you for being part of this little journey 🤍.Follow me on instagram @itsateensworldpodcast for daily updates and reminders!

In this episode, I’m keeping it light and fun—sharing 5 things I’m loving right now. From little habits to random obsessions, these are the things making my days a little brighter lately. Hopefully they give you inspo to find joy in the small stuff too 🤍Socials: Instagram @itsateensworldpodcast

I’m so excited to dive into another neuroscience episode! This week, we’re talking about neurotransmitters—the brain’s tiny chemical messengers that affect everything from your mood to your memory. We’ll cover the basics of how they work, explore the most well-known ones like dopamine, serotonin, and acetylcholine, and talk about why they’re so important for understanding both everyday behavior and mental health.Follow me on Instagram @itsateensworldpodcast:)

In this episode, I reflect on the lessons, surprises, and personal growth I’ve experienced so far this year. From navigating school challenges to gaining confidence, I share the everything I wish I knew before 2025. Join me as I share what I hope to carry forward into the future.Follow me on Instagram @itsateensworldspodcast for more reflections and stories 🩵

What happens when a man survives a rod blasting through his brain? In this episode of Neuroscience Weekly, we uncover the incredible story of Phineas Gage—the man whose accident forever changed how we understand the brain and personality.Follow me on Instagram @itsateensworldspodcast for more fascinating neuroscience stories 😉

✨ I’m excited to announce a new series on the podcast: Neuroscience Weekly! 🧠 Each week, I’ll be sharing fun, fascinating, and easy-to-understand facts about the brain and psychology.In this first episode, I’m breaking down some cool basics, like:Why you’re born with around 100 billion neurons (and why they don’t just keep multiplying).How the cerebrum helps you make decisions, think, and learn.The three types of neurons you use every day without realizing it.What the cerebral cortex really does and why it’s wrinkly.Why your left brain controls your right side (and vice versa!).If you’ve ever been curious about how your brain actually works, this is the perfect place to start. Follow me on instagram @itsateensworldpodcast for more daily inspiration 💚

Growing up is supposed to be exciting! When I was little, I was so excited to get older and gain trust and responsibility. But now that I'm in my teenage years, I kinda hate the fact I'm getting older. It's daunting in a way! In this episode, I'm going to dive into why I wish I could just be five again, and the struggles of being a teenager in 2025 with social media, peer pressure, perfectionism, and more! Want to see more of my content? Follow me on instagram @itsateensworldpodcast, and leave a comment on this episode, or send it to someone you love! ❤️

In this episode, I’m sharing my unofficial survival guide for teenage girls—based on actual life experience, not some perfect Pinterest list. From fake confidence (that actually works) to avoiding the people-pleasing trap, we’re covering the real stuff: friendship, mental health days, finding your joy, ignoring the drama, and giving yourself (and others) a little grace. This is your reminder that you don’t have to have it all figured out—because literally no one does. 💅✨

In this episode, I sat down with my best friend, Maéva, to chat about living thousands of miles away from each other, and the differences between my school and hers. Although it's challenging living so far away from each other, we discuss a meaningful activity we've been doing since elementary school, and that we still do as teenagers. We also talk about school breaks, the last day of school, and other differences between American and French schools.Want to see more content from me? Follow my instagram @itsateensworldpodcast for inspirational quotes and reminders, and behind-the-scenes content! 💙

We’ve all felt it—that pressure to have perfect grades, look like we have it all together, and never mess up. In this episode, I’m talking about where that perfectionism really comes from, how it shows up in everyday life, and what it’s doing to our mental health. I’ll also share what’s helped me stop chasing perfection and start choosing progress instead.💭 Want more honest convos like this? Head over to @itsateensworldpodcast and join the community—we’re figuring it out together.

Public speaking used to seriously freak me out—until I heard a speaker today who completely blew my mind! Today, I’m sharing 3 easy yet important tips that make speaking in front of people feel way less terrifying and way more doable. Whether it’s for class, a presentation, or just life in general, these tips are actually worth remembering.🎤 Follow me on Instagram @itsateensworldpodcast and tell me your #1 public speaking fear—or your best tip!

Feeling like summer’s slipping by or just kinda blah? This episode is your sign to slow down and romanticize the heck out of it. I’m sharing 5 simple, fun, and feel-good activities you can actually do—no elaborate Pinterest plans required. Whether you’re craving cozy solo time or a mini adventure, there’s something here to help you make the most of the season.☀️ Follow me on Instagram @itsateensworldpodcast and let me know what you’re trying first!

In this episode, I’m talking about the phrase that’s been living rent-free in my head lately: “Do it scared.” If you’ve ever waited to feel confident before doing something bold, this one's for you. I get into what it actually means to take action while afraid, why fear doesn’t mean you’re doing it wrong, and how pushing through those nerves can change everything.Whether you're thinking about making a move, starting something new, or just speaking up, this is your sign to stop waiting for the perfect moment—and do it scared.✨ Follow along on Instagram @itsateensworldpodcast and let me know: what’s something you’ve been scared to do?

We laughed, we cried, we yelled at the TV. Aashi and I talk all things Grey’s Anatomy—the twists, the trauma, the couples that broke our hearts, and the episodes that left us speechless. It’s a love-hate letter to one of TV’s most chaotic shows.Follow me @Itsateensworldpodcast 🫶🏻

In this episode, I get real about something that’s been on my mind: I haven’t been the kindest version of myself lately. Whether it’s snapping more often or feeling irritable for no reason, I’m reflecting on where it’s coming from, how I noticed it, and what I’m doing to shift out of that space. If you’ve ever felt a little “off” or unlike yourself, this one’s for you.🧠 Follow me on Instagram @itsateensworldpodcast and let’s talk about growth—even the messy parts.

In this episode, I’m getting real about the 5 biggest lessons I wish I could tell my younger self. From letting go of perfectionism to learning how to trust the journey, these are the reminders that helped shape who I am today. If you’ve ever looked back and thought, “I wish I knew this earlier,” this one’s for you. 💌✨ Follow me on Instagram @itsateensworldpodcast and share what your younger self needed to hear!

In this episode, I’m talking all about stepping into my confidence era, and the strategies I've used to do so. Whether you're struggling with self-doubt or just want to feel a little bolder in your everyday life, I’m sharing 3 tips that actually work (and don’t feel cringey). 💬✨Let’s get real about what building confidence looks like—from the inside out!Follow me on Instagram @itsateensworldpodcast and let me know what confidence means to you! 🫶🏻

When you're younger, high school seems like it’ll be just like the movies—lockers, parties, drama, and a perfect glow-up moment. But what is it actually like once you're living it? In this episode, I break down the expectations I had going into high school vs. what it's really been like so far. From friendships to academics to just finding your place, I share the real, unfiltered truth.🎧 Whether you're in high school now or just curious about what it’s really like, tune in for some honest thoughts, relatable stories, and maybe even a few surprises.💬 Follow me on Instagram @itsateensworldpodcast 🫶🏻 🎀

In this episode, I take a moment to reflect on what I'm grateful for right now. From the small everyday joys to the bigger moments that shape my life, I talk about how practicing gratitude can shift our mindset and help us appreciate what we have. Join me as I dive into the power of gratitude and share a few things I’m thankful for today. 💫💬 I’d love to hear what you’re grateful for—DM me or leave a comment on Instagram @itsateensworldpodcast!

Are you always worried about missing out, or do you actually enjoy skipping plans? In this episode, I break down the battle between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out), plus how “ignorance is bliss” might just be the secret to a happier life. I’ll share how social media makes FOMO worse, why we feel pressure to always be involved, and how embracing JOMO can bring more peace into our lives.✨ Tune in for a refreshing perspective on enjoying life without the stress of feeling left out! Follow me on Instagram @itsateensworldpodcast

In this episode, I sit down with my friend Charlotte to compare the experiences of growing up with siblings versus being an only child. We dive into the unique challenges and benefits of both, from built-in best friends (or constant annoyances) to the independence of being an only child. Plus, we talk about the power of balance when it comes to academics—how we each manage school stress, expectations, and finding time for ourselves.🎙️ Tune in for a fun and relatable discussion, and let us know—are you team siblings or team only child? Follow me on Instagram @itsateensworldpodcast and share your thoughts in the comments or DMs!

In this episode, I reflect on my personal 100-day meditation streak and dive into how it’s changed both my mind and my brain. I share the science behind meditation, including how it impacts brain function, stress levels, and emotional health. I also open up about why I personally love meditation, how it’s helped me develop mental clarity, and why it’s become such an important part of my nightly routine. If you're curious about the benefits of meditation or looking for motivation to start your own practice, this episode has a mix of science, personal stories, and practical tips to get you started.🌿 Follow me on Instagram @itsateensworldpodcast for more updates, and share your meditation experiences or tips in the comments or DMs!

Ever feel like negative people are constantly shaking up your peace? In this episode, I dive into Mel Robbins' snow globe analogy—a powerful way to understand and manage difficult people without letting their energy affect you. I break down what this theory is, and the multiple hidden meanings behind it.❄️ Tune in for practical tips on handling negativity, and follow me on Instagram @itsateensworldpodcast to share your thoughts or your own strategies for dealing with tough situations!

What if failure is actually your biggest teacher? In this episode, I’m breaking down how mistakes can help you grow, sharing real-life lessons from my own failures, and giving you practical tips to bounce back stronger. 🌟💬 Follow me on Instagram @itsateensworldpodcast and share a time when a mistake helped you grow!

Think you know me? Think again! In this episode, I’m sharing five fun (and kind of random) facts about myself—from my love for Grey’s Anatomy 🩺🩻 (including the time I met a cast member!) to my fascination with neuroscience 🧠. I also talk about my experience winning a stop-motion competition during a global pandemic, my dreams of traveling the world ✈️, and what it really means to be an introverted extrovert.🎙️ Get to know me a little better, and let me know if we have anything in common! Follow me on Instagram @itsateensworldpodcast and share a fun fact about yourself in the comments or DMs! 💡✨

AI is everywhere—but what does that really mean for us? In this special episode, I sit down with my dad to explore the evolution of artificial intelligence, from early programs like Eliza to the famous Turing Test. We also dive into the impact of AI on schools, whether it’s helping or hurting education, and the growing concern about jobs being replaced by technology. If you’re curious about how AI is shaping the future, this episode is for you!💡Follow me on Instagram @itsateensworldpodcast to share your thoughts on AI, and let’s keep the conversation going!

Breaking news: Everyone is just making it up as they go! Today, I’m diving into the myth that people have everything perfectly planned out. Spoiler alert—no one does! We’ll talk about why it feels like everyone else is ahead, how social media fuels the pressure, and why it’s completely okay to not have your life figured out. If you’ve ever felt lost, behind, or unsure of what’s next, this episode is here to remind you that you’re not alone 🫶🏻. 💡 Follow me on Instagram @itsateensworldpodcast to share your thoughts, and let’s talk about the reality behind "having it all together."

Friendships should feel safe, supportive, and uplifting—but what happens when they don’t? In this episode of It’s a Teen’s World, I’m diving into the tough topic of toxic friendships. I’ll share the red flags to look out for, why it’s so hard to let go, and practical steps to move forward when a friendship starts to feel unhealthy. 💡 Follow me on Instagram @itsateensworldpodcast to share your thoughts and stories, or let me know your tips for handling toxic friendships in the comments or DMs!"

It’s midnight, and I’m here with some late-night life lessons straight from my midnight mind. 🌙 In this episode, I’m sharing unfiltered advice on everything from navigating challenges to embracing self-growth, all with that cozy, reflective vibe that only comes after dark. Whether you’re a fellow night owl or just need a little guidance, tune in for relatable insights and tips to help you through whatever life throws your way. 💡 Follow me on Instagram @itsateensworldpodcast for updates, and let me know your favorite late-night thoughts or questions in the comments or DMs!

The first day at a new school can feel daunting and intimidating—but you’re not alone! In this episode, my friend Brooke and I get real about what it’s like to be the new kid. We’re sharing our personal experiences, lessons learned, and practical advice to help you navigate the transition. Whether you’re starting fresh or just want to hear some relatable stories, this episode is full of tips to make your new-school journey easier (and maybe even fun!). 💡 Follow me on Instagram @itsateensworldpodcast for updates, and don’t forget to share your own “new kid” stories or tips in the comments or DMs!

In this special interview episode, I sit down with my friend Andrew to explore the art of taking risks. Together, we discuss how to embrace risk-taking in everyday life, why starting with small steps can lead to big changes, and the powerful impact risks can have on your personal growth and confidence. Whether you overthink every decision or you’re ready to take a leap, this conversation is packed with relatable insights and actionable advice. 💡 Follow me on Instagram @itsateensworldpodcast for updates, and share your thoughts or your own risk-taking stories in the comments or DMs!

In this reflective episode, I’m diving into the two themes that truly defined my year—candles and risk-taking. From the comforting glow of feeling like me again to stepping outside my comfort zone, 2024 was all about finding balance. I’ll share personal stories about the risks I took, the lessons I learned, and why candles became my ultimate symbol representing me. Tune in for a cozy yet inspiring conversation, and don’t forget to follow me on Instagram @itsateensworldpodcast and leave a comment with your 2024 theme! 🌟

In this new episode, we’re diving into the 'Let Them' theory—a fresh perspective on how to stop letting other people’s actions affect you. What if you just let people do what they want without letting it get to you? I’ll share why adopting this mindset can lead to less stress and more freedom, plus practical ways to focus on yourself instead of worrying about others. Follow me on Instagram @itsateensworldpodcast 🫶🏻🫶🏻 Have a great week everyone!

In my first-ever interview on It’s a Teen’s World, I’m sitting down with my best friend to talk all things music! 🎶 We’re diving into our favorite artists, the songs we can’t stop listening to, and our honest takes on some controversial moments in the music world. Plus, we’re spilling the tea on which artists we’re not fans of and sharing what music truly means to us. Follow me on Instagram @Itsateensworldpodcast for updates, behind-the-scenes content, and more! Don’t forget to leave a comment below to let us know your favorite artists and what music means to you!

Being a good friend isn’t always easy, but it’s so important! In this episode of It’s a Teen’s World, I’m sharing practical tips on how to strengthen your friendships, support the people you care about, and navigate tricky situations with kindness and understanding. Whether you’re looking to build better connections or be the friend you’d want to have, this episode has something for you. Don’t forget to follow me on Instagram @Itsateensworldpodcast for more updates and behind-the-scenes content, and let me know your thoughts by leaving a comment or sending me a DM!

Ever think about how every moment of your life comes down to the choices you make? In this episode of It’s a Teen’s World, we explore the idea that life is really just a series of decisions, big and small. I’ll walk you through this thought experiment and share insights on how to approach your choices with confidence and curiosity. Let’s dive into what it means to shape your life, one choice at a time.

In this episode of It’s a Teen’s World, I’m sharing 5 simple yet powerful ways to feel better and boost your mood this week. Whether you’re dealing with stress, schoolwork, or just feeling a little down, these tips are designed to help you reset, refocus, and recharge. From small lifestyle changes to mindset shifts, I’ve got you covered with practical advice that can make a big difference. Tune in and start your week on a positive note!

Get to know me better in this episode of It’s a Teen’s World! I’m sharing 5 fun facts about myself that you probably don’t know—from unique hobbies to unexpected favorites. Tune in to learn a little more about me, and maybe even find something we have in common. Let’s kick back, have some fun, and get a bit more personal! Follow my instagram @itsateensworldpod ♥️♥️♥️