All Episodes
It's a Teen's World — 58 episodes
Finding Your People: Friendship Advice
Neuroscience Weekly — Why Your Brain Loves Comfort Zones
Learning to Be Your Own Person
Neuroscience Weekly: The Science of Habits
Maybe Don't Care So Much?
The Problem With Constant Comparison
The Neuroscience of Motivation (and Why It Fails)
Not Letting a Bad Day Turn Into a Bad Week
3 Lessons I’ve Learned So Far In 2026
How to Deal with Feeling Unproductive
How to Deal with Academic Stress
3 Things I Wish I Knew Before Starting High School
The Illusion of Having It All Together
The Neuroscience of Music: Dopamine, Memory, and Emotion
My INs and OUTs for 2026!
The Year of Authenticity and Lifelong Friendships: My 2025
Humble Bragging & The Importance of Recognizing Your Achievements
My Go-To Habits When Life Gets Chaotic
Neuroscience Weekly: Neuroscience Weekly: How One App Can Change Your Brain Habits (NOT Sponsored!)
1 Year Of Podcasting + My Sweet Sixteen!
5 Things I Like Rn
Neuroscience Weekly: Neurotransmitters!
What I’ve Learned This Year (So Far)
Neuroscience Weekly: How Trauma Transformed Phineas Gage
Neuroscience Weekly: 5 Facts You Didn't Know About Your Brain
Why I Miss Being Younger (And You Probably Do Too)
A Teenage Girl’s Survival Guide 💅 💝
Our Long-Distance Friendship + American Schools vs. French Schools with Maéva
The Pressure to Be Perfect All the Time
3 Game-Changing Tips for Speaking with Confidence
5 Activities to Romanticize the Heck Out of Summer ☀️
Do It Scared: Confidence Comes After
Paging All Grey’s Fans: The Anatomy of a Grey’s Addiction
An Honest Chat: I Haven’t Been My Kindest Self…
10-Year-Old Char Needed to Hear This
In My Confidence Era 💖 (+ 3 Tips For Gaining Confidence)
High School: Expectations vs. Reality
What Are You Grateful For? Let’s Talk Gratitude
FOMO, JOMO & The Art of Not Caring
Siblings, Studying, and Sanity—How We Handle It All (An Interview)
How 100 Days of Meditation Changed My Mind and My Brain
The Snow Globe Analogy: Mel Robbins' Guide to Dealing with Difficult People
The Power of Messing Up: How Failure Fuels Growth
5 Fun Facts About Me (Part 2)
How AI Is Changing Our World – A Conversation with My Dad
Breaking News: Nobody Has Life Figured Out
The Hard Truth About Toxic Friendships: When to Walk Away
Late-Night Life Lessons: Advice from My Midnight Mind
Lessons from the New Kid Life: Our Experiences and Tips
Risk Taking: Start Small, Dream Big (An Interview)
The year of Candles and Risk-Taking: My 2024
The Let Them Theory: Stop Caring, Start Living
Bestie Beats: Our Music Tastes, Controversies, and What Music Means to Us
The Friendship Formula: Secrets to Being an Amazing Friend
Thought Experiment: Life is Just a Series of Choices
5 Tips for a Happier Week
5 Fun Facts About Me!
My 15th Birthday & Five Tips to Be the Best Version of Yourself