'Kindness Is' Podcast by Kind Cotton

As we look toward new beginnings, Kaitlin announces a temporary pause of the Kindness Is Pod. This break is an opportunity to realign and reimagine the show's future direction. With possibilities of new guest appearances, more solo episodes, and engaging discussions on current events, the goal is to craft a refreshed and valuable experience for our audience.We invite our listeners to share their thoughts on what they'd like to hear in future episodes—whether it's insights on running a business, discussions on inclusive books, or shorter solo reflections. Your feedback will help shape the next chapter of the Kindness Is Pod.Until next time, keep redefining kindness and living by your own definition of the word.Stay tuned for our return!Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Join Kaitlin as she explores how kindness can be a guiding principle in creating safer communities for all.This week's guest is Matthew Solomon - creator of the new documentary Reimagining Safety. Matthew and Kaitlin's discussions focus on the intersections of kindness and safety,  the importance of conflict resolution and intercultural understanding in today's world, and practical steps to reimagine and create safer, more inclusive communities.Tune in for an inspiring conversation that challenges conventional views on safety and highlights the transformative power of kindness.www.ReimaginingSafetyMovie.com@reimaginingsafetymovie (Movie IG)@mattytheglue (Matthew's IG)Quotes"The rules and laws in a society are written by the people in power to keep them in power. For me, that makes a ton of sense""We are socialized to believe that police and prisons and systems of punishment are what make us safe. But those systems actually perpetuate cycles of violence.""The reality is that the communities with the most resources are the safest, and those are generally wealthy white communities.""When we care about one another, we do things differently, and those things are usually rooted in love, empathy, compassion, inclusion, justice, and kindness.""The original purpose of policing has always been to control populations, command and control, and squash rebellions." "The initial police force were actually slave catchers, or I should say, catchers of enslaved people.""As a white male, cisgender white male, I could use my privilege and access to help support social change, not be at the forefront, but to get my foot in the door and then pass the mic, so to speak.""When people have mental health support, because anxiety and depression feed into people not being safe, when people have their needs met, we're cool.""I was always fascinated with society and why we do the things we do and why things are set up the way they are, and I was learning about systemic racism.""Something that I feel was pretty unique to your film is the perspective on what safety is. Safety is a well-resourced community, that's when we inherently feel safe."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok Full transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_is_Podcast_with_Matthew_2024-07-17_12_23_GMT-4_-_Transcript.docx?v=1721499766

In this episode, Myisha T. Hill joins Kaitlin to discuss the profound impact of embracing nuance in our lives. They explore the intersections of neurodivergence, disability pride, and the challenges of living in a binary world. Myisha shares her personal journey of self-discovery, the importance of both/and thinking, and how kindness can be a powerful tool for healing and connection. Join us for an inspiring conversation on reclaiming our humanity and celebrating our unique gifts.About Myisha T. Hill: Myisha T. Hill is an advocate, mental health activist, and the founder of Check Your Privilege, an organization dedicated to supporting individuals on their journey to becoming actively anti-racist. Myisha's work is rooted in social justice, mental health advocacy, and creating inclusive communities. Through her writing, speaking, and workshops, she empowers people to examine their own biases, engage in self-reflection, and take meaningful action towards equity and justice. Follow her on Instagram: https://www.instagram.com/myishathill/?hl=enQuotes"I think it's important to recognize that for Black, Indigenous, and other bodies of culture, those diagnoses aren't widely accepted and not treated with the same humanity and compassion as our white body friends and family members.""I started taking responsibility for getting diagnoses and needs met regardless of what anyone says. If I have the intuitive knowing and I've done my own research, I'm going to get to the bottom of things, and that's my autistic gift." "The gift of neurodivergence is that many of us intuitively know the importance of both/and because we've been demonized by a system and the people within the system for so long to be on this one way of thinking and being and learning." "I have to emancipate myself from anything that's going to pull me back into a form of mental enslavement by trying to force a willfully ignorant person to change.""Nuance matters more than I think we all know""Both/and mindset is really rooted in empathy, connection, inclusivity. It's about recognizing that multiple truths do exist.""For Black and neurodivergent women, to always exist in the binary code of the system of reality, I can no longer do it.""If I have to lose people for my own peace of mind and for my own beliefs, that's okay." "True kindness would be both/and, trusting our common humanity and making space for one another even when we don't agree." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok Full transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_2024-06-17_13_09_GMT-4_-_Transcript.docx?v=1719716789

Join Kaitlin in a conversation on radical acceptance, specifically related to sexuality and gender. She’s joined by Rebecca & Meg, creators of bi+ (in)visibility, a community built around authentic identity in straight presenting relationships. As a licensed clinician and gender specialist, Rebecca brings her expertise in trauma, gender, and sexuality intersections, while Meg, a suburban mom and business owner, shares her journey of self-discovery as a neurodivergent and bisexual individual. The trio dive into the complexities of navigating bisexuality within hetero-presenting relationships. They explore the importance of radical acceptance and creating spaces for authenticity, while challenging societal norms and expectations. Through candid conversations and personal anecdotes, they highlight the need for representation and community for individuals like themselves. Follow Rebecca & Megan on [email protected]@megoneill10Connect with bi+ (in)visibility: https://www.instagram.com/bi_invisibility/ Quotes"I think the deconstructing around what it means to be bisexual and that it is part of your identity. It is not necessarily part of your sex life.""It's just who I am. It doesn't mean that then my relationship looks any different.""I think it's important for us to see and I think that that's part of my life's work is just to challenge myself to do the things that I know push the boundaries.""As women collectively it has been ingrained in us from the moment that we were, in the womb we have to give a s*** about what other people think”"If I can lay my head down at night and love myself and know what I am doing with who I am as a person, then that's all that matters.""But there are definitely people who worry about their partners. And we've been getting an increased number of messages from men expressing concern about letting their wife, girlfriend, whomever know.""Figuring out how to hold space for all of those different experiences is something we're still navigating because we did start out as a kind of more centered space because who showed up but that's shifting."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok Full transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_is_Podcast_2024-06-04_12_06_GMT-4_-_Transcript.docx?v=1718566163

In this episode of the "Kind Cotton Podcast," we sit down with Professor Chesko, also known as "The Speech Prof" to his 1.8 million followers on social media. Chesko is a tenured professor, national champion speech coach, former touring slam poet, and co-host of the “Mr. Pick Me & The Manhater” podcast.Join us as Chesko shares his journey through academia, his research in compassionate education, intersectional feminism, and gender and communication, and how he leverages his platforms to combat online toxicity with a unique blend of kindness and comedy. Chesko delves into the challenges and rewards of being a stay-at-home parent, the pervasive influence of patriarchy, and the importance of kindness as "love in action."Listen to the Mr. Pick Me & The Manhater Podcast: https://open.spotify.com/show/0erRqIbYAhtZAxbaG8enRQQuotes"Kindness is love in action. It's doing something even when no one's seeing it, even when no one's rewarding you for it, even when you're getting backlash for it, but you're still doing it because it's right." "It is disrupting those systems. It is finding you."For a lot of men, they don't see a woman's agency and her body as being the same thing as her right. There is her and then there's the thing they want.""Men have people to look up to who are telling them this nonsense.""The scary thing is these young guys, they're idolizing it because it makes the other guys laugh and makes them and I remember hearing those same things back then too.""Our daughter is seeing a man who actually respects and appreciates women the same ways in which he treats men, but it's also important to have bigger voices out there really talking about this all of the time."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_is_Podcast_with_Professor_Chesko_2024-05-10_13_14_GMT-4_-_Transcript.docx?v=1717290542

Dive into the transformative power of children's literature and the importance of embracing empathy in storytelling. Kaitlin is joined by Betty Larrea, author of "Lucinda's Magical Yoga Adventure," to explore how books can shape young minds, foster imagination, and promote social-emotional learning.Betty shares her journey as a certified yoga teacher for children and discusses the challenges and rewards of writing and publishing books that resonate with diverse audiences. We delve into the significance of representation in literature, the role of mindfulness in education, and the necessity of building supportive communities to amplify positive values in storytelling.Check out Betty's work at beyogabelove.comQuotes"I just fell in love with reading... it was a way for me to go and explore places and escape and just have this imaginary world that I could really just dive into whenever I wanted to." "Books are magical, impactful... all children deserve to see themselves in the books that they read.""I wanted kids to have this tangible tool that they could take along with them wherever they want.""It's the message inside that each author... each one of us has a voice and each author is using their voice to really amplify their message to the world.""When we're seeing through the lens of kindness, then we're really seeing through the lens of love." "Children see themselves... It's important to have representation in books.""We just want to give adults picture books and say please take a look at this book and read it and take it in and understand someone else's humanity.""It's not often I say something that I'm like, 'yes, that was powerful,' but truly it's all about community." "Teaching empathy and mindfulness is critical... it's powerful.""Kindness to me is being able to see the world through someone else's eyes, have empathy, and to treat other people the way that you would want to be treated."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_with_Betty_2024-05-08_08_56_GMT-4_-_Transcript.docx?v=1715542656

In this special episode to kickstart Teacher Appreciation Week Kaitlin chats with Derrick Carlson, a dedicated fourth-grade monolingual English teacher from Evanston, Illinois. In this insightful conversation, Derrick shares his journey from the Dallas-Fort Worth metroplex in Texas to prestigious programs at The University of Oklahoma and DePaul University, culminating in his current role as an educator and advocate for culturally responsive practices.Derrick's passion for creating welcoming and beautiful classrooms and fostering authentic student-centered practices shines through as he discusses his experiences teaching. He brings over a decade of teaching expertise and a commitment to developing students' cognitive capacity to the forefront, showcasing his dedication to empowering education.Whether you're an educator, student, or education enthusiast, this episode offers inspiration and practical strategies for creating meaningful learning experiences and fostering inclusive classrooms.Follow Derrick on IG: https://www.instagram.com/blackandbrightin2nd/?hl=enQuotes"We need to make sure that teachers are not having to buy their own books, they're outdated books.""True kindness to me is humanizing the situation and seeking to learn and innovate with others, not win battles that avoid addressing the deeper issues.""I think we put the horse before the cart and really jumped back into the school system.""Empathy is radical kindness.""Being able to not go into a situation with an accusatory or defensive manner, but really seeking to understand and learn from others, I think is radical kindness.""Our job is to support them as they understand a little bit more about how to navigate socialization, developing their own awareness of others.""I want them to be able to think so deeply as well as make the choices in their own lives.""A lot of it is being mixed in and then you hear some folks say, 'In my day, we just learned,' and it's like actually, that's multicultural education.""I wish teachers did have that power, with a lot of things would change."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull Transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Pod_with_Derrick_2024-04-30_20_03_GMT-4_-_Transcript.docx?v=1714959397

Join Kaitlin as she dives into the world of education with Dr. James Whitfield, an esteemed award-winning educator dedicated to fostering safe, nurturing, and equitable learning environments. With nearly two decades of experience spanning roles from classroom teacher to assistant principal and principal at both middle and high school levels, Dr. Whitfield brings a wealth of insights and experiences to the table.Discover how Dr. Whitfield has been at the forefront of breaking down systemic barriers, nurturing positive cultures, and driving innovation to create exceptional learning spaces for all students. He shares his personal journey, highlighting the transformative power of education in his own life and his unwavering commitment to ensuring every student feels valued, seen, and heard.Connect with James: https://drjameswhitfield.com/Quotes"It's not just about what you can do. You can't do this alone. It's gonna take people to come alongside. So you don't have to break your back trying to fight this forever.""We are all part of one community. As long as we keep breaking us down into 'this community' and 'that community,' we all become 'other' to each other.""What affects them also affects us. It's a reciprocal thing, and we have to act accordingly.""Proximity is often the answer. Who are you inviting into your home? Who are you going to school with?""We're becoming much more multi-religious, diverse, and that sense of compassion and empathy grows when you're living life with others who may experience life in a different way.""Are you doing what's best for kids each day? If you can answer that affirmatively, you can rest easy knowing you're making a difference.""Kindness is willingness to serve others, be compassionate, and have empathy without expecting anything in return.""Strength looks different in different ways. Taking on a mission with purpose and determination is a form of strength.""Show up in support of inclusive education, even when there is no hate on the other side. It's about building a community that values every voice.""Every student should feel seen, heard, valued, and have access to a great school experience. That's the essence of creating equitable learning environments."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull Transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_is_podcast_with_James_2024-04-17_10_05_GMT-4_-_Transcript.docx?v=1714235640

In this episode of the Kind Cotton podcast, Kaitlin reflects on the profound responsibility of parenting and the desire to raise children who thrive in community with empathy, love, and kindness. She sits down with Caley Kukla, an experienced educator and founder of Play with Purpose, to explore the intricacies of nurturing connection and compassion in parenting.Caley Kukla brings her expertise in special education and early childhood education to the conversation, drawing from her 13 years of experience working with families in various capacities. As an international parent educator, Caley shares valuable insights and practical tools for fostering meaningful connections with children while leading with empathy and kindness.Connect with Caley at https://www.caleykukla.com/Quotes"The amount at which I think about being a 'good parent' is wild. We are raising this tiny human who is going to go out into the world one day on their own, and all we want is for them to remain in community with us.""How do we continue to develop connection to also lead with empathy, love, and kindness?""I hope that it gives any parent, caregiver, educator out there some tools that can equip them with leading.""Kindness is a verb. Kindness is the actions we take to acknowledge our own humanity, our own needs, and meet those, and then extend that humanity out to others.""Parenting isn't a list of strategies. It's a relationship. We're building a relationship with our child and we're getting to know a person as they're getting to know themselves.""We share more in our humaneness than our differences. And it doesn't mean not to weigh or watch differences by any stretch, but the shared humanity just surpasses.""Ultimately, I can't control my child. I can only control myself.""Awareness is step one. What if that awareness isn't enough? What if he becomes aware of it and he's like, 'This is more fun, I like it'?"Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull Transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_is_Podcast_with_Kaley_2024-04-12_13_18_GMT-4_-_Transcript.docx?v=1713624301

In this episode of the Kindness Is Pod, host Kaitlin Johnstone sits down with the multi-talented Maysoon Zayid, a comedian, actress, writer, and disability advocate. As a graduate of Arizona State University and a Princeton fellow, Maysoon's journey is as inspiring as it is diverse. From her role as co-executive producer of the New York Arab American Comedy Festival to her recent venture into authorship with her first graphic novel, "Shiny Misfits," Maysoon discusses the intersections of humor, advocacy, and storytelling. Join Kaitlin and Maysoon as they delve into the importance of representation, the power of community, and the ongoing fight for equality.Grab Maysoon's graphic novel Shiny Misfits at www.shinymisfits.comQuotes"I always joke that if there was an Olympics for oppression, I would win a gold medal because I'm Palestinian. I'm Muslim, I'm a woman of color, and divorced; I'm disabled; I'm from New Jersey.""Do what you can do. Some people cannot donate to support feeding children, and Kind Cotton is feeding the minds of local children.""True kindness, are you ready? is cats.""The whole point being, that's not why I'm doing it. And I think that it was really fun writing a disabled character who had friends, not because they were told to be her friend or they were gonna get a Game Boy, but because you either wanted to be her best friend or you're terrified of her.""To do nothing and say, 'It's not my business,' that is where you've lost your humanity.""The majority of people just love the book. They think it's funny. They're like, 'I see myself in this character, that character.'""I absolutely hate the way disabled characters, whether it's more invisible or neurological or mobility, the way that we are shown in media, not just children's media, all media.""If you love comic books and you've never given two hoots about politics or Muslims or anything, you're gonna love this book."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull Transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_with_Maysoon_2024-04-03_09_15_GMT-4_-_Transcript.docx?v=1713106953

Kaitlin sits down with Emily Montgomery, the founder of HiLU, the first pro-social app for sharing and collecting words of affirmation. Emily shares her inspiring journey from being a lawyer to embarking on a transformative 600-mile walk across Spain, which ultimately led her to create HiLU.Connect with Emily & HiLU:teamhilu.comapp.teamhilu.com@teamhilu Quotes"I think a lot of my career changes have been me becoming more myself over the years.""I really felt this pull to share what I had learned along the way in... my healing journey, right? And the things that I had learned from mentors.""The journey was about how I was alone, but I was not alone... I had so much support.""I think those are related. It's an interesting topic of love and light and kindness and where does the rubber actually hit the road, right?""Kindness is verbal appreciation expressed repeatedly over time and in a sustained way.""Kindness is an action... it's so important to get out of our heads and actually get that expression out there.""I believe we can all be these kind of angels on Earth where we almost metabolize that negativity and we can just speak to the positive in a person.""All you're really needing is warmth and sincerity.""The world will be a better place when we learn how to [speak to the positive in others] more often."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_with_Emily_2024-04-02_09_42_GMT-4_-_Transcript.docx?v=1712426831

Join Kaitlin as she chats with non-binary educators Skye Tooley and Ace Schwarz on the interconnectedness of social justice advocacy, community building, and the power of kindness. From discussing the impact of anti-blackness in legislation to the importance of advocating beyond social media platforms, they explore practical ways to foster change in our communities.The conversation highlights the role of education in activism, the significance of showing up for marginalized groups, and the enduring hope for a more equitable future. Tune in and discover how kindness, justice, and collective action can shape a better world for all.Follow Skye & Ace on Instagram: https://www.instagram.com/growingwithmxt/?hl=enhttps://www.instagram.com/teachingoutsidethebinary/?hl=enQuotes"At the basis of everything in this country, there is massive amounts of anti-blackness.""Anytime I talk about the stop-woke act I either get a TikTok violation or my videos are taken down.""Witnessing it in community is how we can build up solidarity and capacity.""We all have to understand that everything that we're doing right now is connected.""Kindness is justice and breaking down barriers.""Justice is everyone has a home and everyone is fed, and everyone has healthcare.""What can we imagine, and then what steps can we work towards to that endpoint of what we've imagined?"Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_with_Ace_Skye_2024-03-10_13_43_GMT-4_-_Transcript.docx?v=1711671464

Raeeka Yassaie joins Kaitlin to discuss the power of intersectionality, collective care, and activism in the face of global challenges. From advocating for climate action to navigating the complexities of geopolitics, they explore the importance of holding space for diverse perspectives and fostering genuine human connection amidst adversity. Join them as they delve into the nuances of kindness in a rapidly changing world.Follow Raeeka on Instagram: https://www.instagram.com/raeekayassaie/?hl=en Quotes"I think a lot of us in 2020 had our individual moments of reckoning...we actually have to care for each other like we actually have to do this." "As a brown person living in the UK...I was wandering around acting like a white person...the peace around the racial reckoning really made me sit down and think, 'Who am I?'""We need to flex that muscle of intersectional solidarity...really care about other people...the climate crisis is something that isn't really going to impact them...but it is coming for us.""Climate change means that the planet is warming...we're making an unlivable planet." "Every fraction of a degree that we prevent the temperature going up is a life saved...we've got everything to fight for." "The systems around us and the people that are benefiting from it are relying on us to not have our humanity." "True kindness is naming the reality of where we are...we need to feel the grief of our participation in that. And then we need to do the repair and we need to show up." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTokFull transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_with_Raeeka_2024-03-12_09_04_GMT-4_-_Transcript.docx?v=1711227188

In this episode of the Kindness Is podcast, join host Kaitlin Johnstone and special guest Margot Harris, a children’s yoga and mindfulness educator and author, as they delve into the powerful intersections of kindness, yoga, and mental health. From personal journeys to professional endeavors, Margot and Kaitlin share insights, stories, and practical tips for navigating anxiety, embracing mindfulness, and fostering compassion in everyday life.Margot's podcast: Anxiety Warriors - https://calmcookie.org/podcastMargot's book: Cookie Doughga - https://bookshop.org/a/91573/9781098342296Full Transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_with_Margot_2024-03-01_15_08_GMT-5_-_Transcript.docx?v=1710688135Quotes"Nobody was talking about mental health... No one was talking about social emotional learning.""Talking outwardly and sharing my stories... has been really empowering.""We can be anxious but strong... We can have the capability of moving through it with grace.""It really centers me when I can hold space for another human being.""I didn't talk about Mental Health... until I was a grown adult.""There is so much value for showing up and sharing your story.""You could be a parent... and pick up a book like mine... to try it out in a fun and playful way."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Kaitlin engages in a heartfelt conversation with Frederick Joseph, a renowned author and activist. They discuss various topics, including the importance of resilience in facing adversity, the interconnectedness of societal issues, the impact of white supremacy, and the necessity of showing up for others. Frederick shares personal experiences, insights, and reflections, emphasizing the need for collective action and empathy. Throughout the conversation, they explore themes of kindness, hope, and the power of community in navigating challenging times.Frederick is a two-time New York Times bestselling author of The Black Friend (2020) and Patriarchy Blues (2022), Better Than We Found It (2022) and Black Panther: Wakanda Forever - The Courage to Dream (2022). He was recognized for the International Literacy Association’s 2021 Children’s & Young Adults’ Book Award, is a 2019 Forbes 30 Under 30 list-maker for marketing and advertising, an activist, philanthropist, and poet. Frederick was also honored with the 2023 Malcolm X and Dr. Betty Shabazz Vanguard Award, the 2018 Comic-Con Humanitarian of the Year award and is a member of the 2018 “The Root 100" list of Most Influential African Americans.His forthcoming literary works are his debut poetry collection, We Alive, Beloved, his debut novel, This Thing of Ours, and a non-fiction essay collection. Learn more at: www.frederickjoseph.comFull transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_with_Fred_2024-02-26_11_05_GMT-5_-_Transcript.docx?v=1709639704Quotes"I think that idea sits at the core of much of my work. It is a guiding principle, a theory of change, a pedagogy if you would. Because if I don't believe that, not just about myself, but about the people around me, then what's the point of the work?" - Frederick Joseph"We have to first understand who we are in all of our various identities. So we're all also moving pieces, right? We're evolving as human beings." - Frederick Joseph"The intersection of my own mortality made me want to leave a legacy that I could be proud of." - Frederick Joseph"The combination of both having MS and also my younger brother being born... I need to do more for you. I need to give you something better to look up to because this isn't it." - Frederick Joseph"The work wasn't like an integral part of my daily life at the time. And I do think that even after getting diagnosed, I kind of went through this phase of... let me just do all this wild stuff now." - Frederick Joseph"It benefits them to be [blissfully ignorant]. People are in bubbles of toxic positivity... that's why people don't care." - Frederick Joseph"A fascist nation will decimate anybody on the margins. And so it's important that we understand that." - Frederick Joseph"We are seeing the manifestation of a war that started primarily with Ronald Reagan." - Frederick Joseph"If you are talking about being realistically 15 to 20 years away... What is that privilege when the climate crisis takes all of it overnight?" - Frederick JosephConnect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In the latest episode of the Kindness Is Podcast host Kaitlin is joined by Meg Duke, a licensed clinical social worker. They dive into the complexities of mental health, caregiving, and the importance of setting boundaries. From discussing ADHD and its impact on behavior to navigating the challenges of parenthood, Meg offers valuable perspectives on advocating for oneself and others. She emphasizes the significance of self-awareness, intentional communication, and the difference between being nice and being kind. Join us as we explore the transformative power of clarity in fostering compassion and resilience in our relationships and daily lives. The Perinatal Podcast: https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531 More on Meg: https://megdukelcsw.com/ Quotes "But also Is it not okay to advocate for people? That was actually a conversation my parents had with me." "Maternity leave is not a party. It is navigation." "It's easier to give other people Grace sometimes but it's also difficult to give your partner Grace." "The more that we can set people up for success with expressing our needs and desires and communication, the kinder we are." "Nice is what gives you resentment, and kind is what helps uphold the strong boundaries so that you have more space." "I think just the self-awareness piece of what are the things that you are doing that are adaptive? What are the things that you are doing that are reactions versus responses?" Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

Educators - you will love this one! In this episode of the Kindness Is Podcast Kaitlin is joined by educators & authors Mike & Nita Creekmore of Creekmore Conversations to dive deep into the essence of kindness as it pertains to education, leadership, and human connection. Through candid conversations and personal anecdotes, they explore the pivotal role of kindness in fostering positive school culture, supporting staff well-being, and ultimately enhancing student success. From the importance of understanding individual differences to the transformative power of authentic apologies, this episode offers invaluable insights into cultivating kindness in both professional and personal realms. Join them as they share practical strategies, heartfelt stories, and a vision for a more compassionate educational landscape. Check out Mike & Nita's book Every Connection Matters: https://www.ascd.org/books/every-connection-matters?variant=123010 Follow Creekmore Conversations on Instagram: https://www.instagram.com/creekmoreconvos/ Quotes "It is important as the leader of the school to know that my staff is different." "We have to slow down. We are moving way, too fast." "It's getting to know the staff, building our school culture, making sure it's a great place to work." "If everyone's happy to work, then they'll be happy with the students." "Teachers need to be paid more." "I feel like even in that moment that we were all freaking broke, we were happy and broke and teaching kids." "We think it starts with everybody just really having the will to want this culture and wanting to do the work." "Relationships matter, and the sense of the same thing goes for teachers on the team." "It's important to apologize because for some, that might be the first time an adult has ever apologized to them." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

In this episode, join Kaitlin as she is joined by educator, author, content creator, and founder of Read Like a Rock Star - Naomi O'Brien! Together they dive into a powerful conversation about how kindness intertwines with justice, diversity, and accurate history in education. Explore the importance of teaching children through an anti-racist/ anti-bias lens, celebrating diversity, and fostering critical thinking skills from a young age. Follow Naomi at https://readlikearockstarteaching.com/ and @readlikearockstarteaching on Instagram Full transcript Quotes "Different doesn't mean less. It's beautiful. It's so cool. Everything would be boring if it was all the same..." "So they're forced to learn about it because they're living it... we can have other kids learn about it so that they don't." "When you have those conversations, maybe the first few might be hard and they might have some really big feelings. But then when you're just adding to it... it's like okay and you're just building their background knowledge." "We owe it to kids to give them that full picture and allow them to make their own decisions... when we don't give them the full picture they can't make informed decisions." "It allows for critical thinking... I say all the time that please people stop saying that we're leading down the road and the path of fascism like it is alive and please please..." "Being nice is just going along to getting along but being kind is doing things even if it may feel uncomfortable to get to the right result and to do what's fair..." Follow Kind Cotton on Instagramwww.kindcotton.com --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

Join us for the second part in a two part series where host Kaitlin is joined by Emelda (E) and Trudy from the 'Pray with Our Feet' podcast to explore the intersection of progressive Christian faith and social justice. They discuss the misuses of Christianity, the dangers of Christian nationalism, and the importance of empathy in creating a more compassionate society. For more info on E & Trudy's organization Pray with our Feet: www.praywithourfeet.org/ ⁠Full transcript⁠ Quotes "Christianity is not about power and control but about a deep relationship and connection with God." "We really wanted to create a community, a space that uplifts what Christ is all about – peace, kindness, and understanding." "We want people to take the words of Jesus seriously, to strive to live out that mandate, and exhibit love in their actions." "The roots of Christ's consciousness are peace, kindness, and understanding, really being in Beloved Community." "Our goal is to focus attention on social justice from a Biblical perspective and encourage people to take action." "If the person is open to understanding that Jesus calls us to a relationship, not to religion, there's a big difference there." "Demonstrate that Jesus is all about love, even for those with whom we may not agree." "Christian nationalism has slipped into idolatry, worshiping politics and racism, replacing Jesus as the center." "The lack of seeing each other as created in the image of God contributes to the rise of Christian nationalism." "Kindness is action, and it springs from love; without love, there is no genuine kindness." Connect with us on social media:⁠Kind Cotton Instagram⁠⁠Kind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

Join us for the first part in a two part series where host Kaitlin is joined by Emelda (E) and Trudy from the 'Pray with Our Feet' podcast to explore the intersection of progressive Christian faith and social justice. They discuss the misuses of Christianity, the dangers of Christian nationalism, and the importance of empathy in creating a more compassionate society. For more info on E & Trudy's organization Pray with our Feet: www.praywithourfeet.org/ Full transcript Quotes "Christianity is not about power and control but about a deep relationship and connection with God." "We really wanted to create a community, a space that uplifts what Christ is all about – peace, kindness, and understanding." "We want people to take the words of Jesus seriously, to strive to live out that mandate, and exhibit love in their actions." "The roots of Christ's consciousness are peace, kindness, and understanding, really being in Beloved Community." "Our goal is to focus attention on social justice from a Biblical perspective and encourage people to take action." "If the person is open to understanding that Jesus calls us to a relationship, not to religion, there's a big difference there." "Demonstrate that Jesus is all about love, even for those with whom we may not agree." "Christian nationalism has slipped into idolatry, worshiping politics and racism, replacing Jesus as the center." "The lack of seeing each other as created in the image of God contributes to the rise of Christian nationalism." "Kindness is action, and it springs from love; without love, there is no genuine kindness." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

In this episode we explore a crucial aspect of parenting—body safety and consent. Kaitlin engages in a conversation with Kimberly King , a dedicated mom, author, and body safety educator. Together, they discuss the challenges parents face in teaching their children about personal boundaries and autonomy. The conversation unfolds naturally, touching upon personal anecdotes, the evolving landscape of parenting in today's world, and the importance of initiating open and age-appropriate discussions with our kids. Kimberly shares her journey, the inspiration behind her work, and practical tips for fostering a safe and empowering environment for children. Join us for a thoughtful and insightful exploration of a topic that is both sensitive and vital for the well-being of our children. *Exclusive for our listeners* Get 75% off Kimberly King's Body Boss Bootcamp with promo code KIND: https://tough-topics-mom.mykajabi.com/body-boss-bootcamp Full Transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/unisex-staple-t-shirt-white-front-65b5d1f33afc6.jpg?v=1706414604 Quotes "Teaching kids body autonomy and consent from an early age is how we keep them safe. "Knowing the names of the private parts protects your kids; it helps them make a report if they need to." "Parents need to actively talk about sex education because if you don't, you could have a child like me who rolls up at college knowing absolutely nothing." "Body safety is not overwhelming; it's like the building blocks of body autonomy, consent, body rights, and how kids can communicate their needs." "Taking a minute to just have some positive thoughts and warm generosity with my own mind is an act of kindness to myself." "If nobody is countering the sexualized content our kids are exposed to, they're going to take it in, and it's going to change how they view the world and themselves." "Kindness, for me, is a quiet, unsaid way to spread warmth and gratitude." "Sharing kind moments doesn't even have to be words; it can just be sitting next to somebody and asking, 'How are you doing?'" "The kindest thing anybody has ever done for me is in a time of crisis, a stranger came up and offered help." "Affirmations are important; even at a young age, they contribute to building a positive self-image." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

Episode Presented by Kind Cotton Delve into the remarkable story of resilience, community, and the profound impact of kindness with Rebekah Borucki. As she recounts the challenges faced by Row House Publishing, including wire fraud, financial setbacks, and unexpected turns, Rebekah unveils the power of vulnerability and the unwavering support from the community. Explore the heart of Row House Publishing's mission, emphasizing core values and a commitment to inclusivity, and witness how these values resonated within the community during times of crisis. Rebekah highlights the ongoing emergency fundraiser and the vital role played by individual contributions. Kindness takes center stage as Rebekah reflects on her early childhood, showcasing how acts of compassion, even in times of personal struggle, can inspire a sense of community and interconnectedness. Please support Row House to help them reach their funding goals: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer Quotes "We were looking for private investors and we had someone come in and say, 'Yeah, we're going to take care of this. We're gonna invest in the company.' And then the attack on Israel and the subsequent reaction on the Palestinian people caused a few people to take back their support." "Not one dollar of big money has come into Row House. We are the ones here to save us." "Kindness is when you do for others what you would do for the people that you love the most in the world. Kindness, oftentimes, is done in quiet that nobody sees." "Vulnerability is important because it allows people into our stories and allows people to see us for us and then better see themselves." "We should all know that we have each other if we speak up and ask." "Communities are broken up, families are broken up. It's a lie that benefits some people. It's a lie that enriches people that benefit from us thinking that we can't do it on our own." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

Explore the transformative power of mindfulness and kindness with Kaitlin, co founder of Kind Cotton and Sunny Wight, creator of Mindfulness First. Discover how their journey unfolds, tackling mental health challenges in schools and creating a culture of empathy and well-being. Join the conversation on the Kindness is Podcast. Mindfulness First: https://www.mindfulnessfirst.org/our-team Quotes "I was in the midst of a major depressive episode and nervous breakdown my body had sort of succumbed to perpetual fight flight freeze and stress." "This is so simple. I should have known this when I was little. I should have known that about the prefrontal cortex and how I can access my prefrontal chordates by using these particular techniques." "It's the missing piece in education. It's the foundation of Education." "Empathy I believe is at the root of changing a lot of things." "We can change a moment from a disciplinary moment to a restorative moment." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

Join Kaitlin on the 'Kindness Is' podcast as she takes a solo dive into the new year, sharing personal insights on growth, self-care, and the pursuit of kindness. Reflecting on the past seven years, Kaitlin challenges traditional New Year's resolutions, advocates for breaks in a productivity-driven world, and emphasizes the importance of celebrating personal achievements. It's a thoughtful exploration of continuous learning, community engagement, and fostering kindness in the journey of life. Transcript Quotes "I don't think it should be the only time that we can reflect on changes within ourselves. It shouldn't be this pressure to come up with a resolution to better your life." "Breaks might look very very different for you. But I suggest that you make this a part of your routine." "It has made such a tremendous improvement on my mental health and being." "Cultivating kindness through community and Kind Cotton has been my guiding light the past few years and I can't wait to grow and actual space this year where we can continue to connect more." "So here is to another day, another moment, of me doing what has helped me to center myself and kindness and I want to continue to be here to tell you that you can too." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support

Caitlin shares her remarkable journey, unfolding a story of love, adaptation, and self-discovery. From celebrating her marriage in 2020 to navigating the profound changes that came with her spouse's brave revelation as transgender in 2021, Caitlin opens up about the challenges and triumphs she faced along the way.Follow Caitlin @transwifelife https://www.tiktok.com/@transwifelifehttps://www.instagram.com/transwifelife/Diverse Decal: https://www.diversedecal.com/Quotes"The number one thing that we can do for someone is love them fully and authentically.""I found the love of my life in 2017, and in 2021, we found out that I was pregnant and my spouse bravely came out as transgender""I just really loved making everybody feel included, and so after that, she's like, 'How do you feel about talking about your story on TikTok?'""I can't even read comments because they are horrible.""Our love looks so different now, not in a bad way. Yes, there are very hard days, days I feel like I can't do it. But it's almost making me step back and be like, is it truly about what Ryan would wear?""I always share this, even though it's very hard to hear. I didn't understand anybody that was part of the LGBTQ community. I thought being gay was a choice.""I would imagine that Ryan is not feeling fully loved for who she is.""I just think we have this awesome future together.""Kindness is allowing people to be themselves and being open-minded. Love and compassion and the support and truly just being there for each other no matter what."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Kaitlin engages in a heartfelt conversation with Lin, a first-generation Palestinian American. The episode explores themes of empathy, genuine kindness, and the importance of being a compassionate witness.Lin shares her personal journey, revealing the challenges she faced, including post-9/11 experiences and the internal struggle of identity concealment. Lin challenges stereotypes and emphasizes the need for honest intentions and meaningful action in fostering understanding. The conversation touches on the ongoing disaster in Gaza, highlighting the impact of media narratives, the complexity of identities, and the call for collective empathy and humanity during these times.Follow Lin on Instagram: https://www.instagram.com/thegentlecounselor/?hl=enDonate to Palestinian Children's Relief Fund: https://www.pcrf.net/?gad_source=1&gclid=CjwKCAiAs6-sBhBmEiwA1Nl8s517KsizJEZHRnnYBOXIaOMDoCdJONVsWvHY7Ce03R2vayz_3rxpQhoCVEMQAvD_BwEQuotes"How do we let people know that we love and support them while they are grieving?""Actively seek out Palestinian creators and learn from their experiences.""Listen, learn, and lead with empathy and openness.""I was deeply drawn into your passion and your hunger for Humanity.""I promised myself that after everything that's happened to the Palestinian Community, I would never hide my identity again.""I realized I was being othered, I was never gonna belong with the collective.""We're all pawns in a much larger game.""I want action behind that. I want you genuinely to feel what you're saying.""Kindness is empathy. It's saying, 'I believe your experience.'""If I tell you, 'Hey, a child was murdered in the conflict,' and they ask you 'from which group?' We've lost it all, we have no human connection anymore.""People are not their governments. We're all pawns in a much larger game. This is a moment where we need to just take a second and recognize this is not the fault of Jewish people, this is not the fault of Palestinian people. This is the fault of irresponsible corrupt, money-hungry, greedy, power-hungry governments.""Nobody wants to see it, but when we talk about the hate that is happening for people who support Palestine, I just challenge everyone to understand that we don't have a word. Islamophobia does not, first of all, it stems in the word phobia, which means fear of not hate too.""Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this episode Kaitlin is joined by Shekira Farrell, a passionate autism advocate and proud mother. Discover Shekira's journey as a mother of an autistic child, the challenges they faced, and the founding of Jay at Play—a transformative initiative promoting understanding, inclusion, and positive self-identities for autistic youth. Learn how creativity, artivism, and community workshops are shaping a world where kindness bridges the gap between neurodivergent and neurotypical children. Don't miss this inspiring episode that explores the profound impact of kindness in fostering acceptance and celebrating differences.Jai At Playhttps://jai-at-play.com/Quotes"I wanted to go to social media and connect and meet with other families. Just let them know that they weren't alone""Community is so important right? Community with like-minded people…""That Joy is something that's really important and should be celebrated right now.""So kindness to me. Kindness is acceptance. Kindness is friendship. kindness is understanding and it's very important to note that kindness is empathy.""Because at the end of the day, we all want to be treated with kindness and respect."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this episode of The Kindness Is Podcast Kaitlin interviews Shelby Kretz, the creator of Little Justice Leaders, discussing the vital role of social justice education for children. They explore the challenges of misinformation, the impact of book bans, and the power of fostering critical thinking in young minds. Shelby shares insights on kindness as a catalyst for justice and expresses hope for a future where diversity and representation prevail.Little Justice Leaders: https://littlejusticeleaders.com/Quotes"I work in education, and I was working on my PhD in education at UCLA at the time. And I was just constantly hearing from teachers and from parents that they had no idea how to talk with their kids about the things that their kids were hearing in the news and the media.""If the trusted adults in a kid's life aren't talking to them about the news and media that they're taking in, then it's just very likely that we're going to spread fear, misinformation, and seeds of bias and discrimination and ultimately hatred.""The more and more conversations like these that we have with kids, where we're encouraging them to think complexly about all of the different issues that exist in the world, how they exist, why they exist, what has led to that... it's going to help them develop critical thinking skills.""Kindness is justice. It's creating a world where everyone feels validated, seen, has their needs met, and where we can coexist and co-create and just have the opportunity to be our fullest and truest selves.""I am so hopeful by all the educators who are pushing back against this... there are so many folks, activists, educators, who are actively working against this and actively finding ways to make sure that kids feel represented and kids get to explore all the beautiful diversity in schools and in literature."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Embark on a transformative journey with Tori Deal in this episode of the Kindness Is Podcast. Join Kaitlin as she interviews Tori Deal of MTV's The Challenge as she delves into the profound power of kindness, unraveling its essence as a source of strength, a catalyst for change, and a universal language that transcends boundaries.Through inspiring stories, insightful reflections, and practical wisdom, Tori explores the revolutionary impact of kindness on personal growth, relationships, and the world at large. Discover how small acts of kindness create ripples of positivity, and learn why embracing vulnerability is key to unlocking the full potential of this extraordinary superpower.Tune in and explore the boundless possibilities that kindness unfolds, shaping a world where compassion and action intertwine to make a lasting difference.Buy Tori's new book: The Soul Spill: https://shop.torideal.com/Buy Tori's children's book: The Search for Syrup: https://bookshop.org/a/91573/9780578595610Quotes"I think art is definitely incredibly necessary and I think it's the heart of the world""How can we take what our passions are and then shift them and put them into these grids which didn't really belong in but unfortunately just because it's just the way things are it's just the nature of everything.""So I do it for fun. I do it when no one's looking and then also my latest and past couple years of my life has been trying to figure out how to turn my art into my work that way I don't have to leave that world.""If we want to change the narrative of what it means to be alive and to create then that means that we have to just continue to do it.""I know exactly how you feel because you live in that world you immerse yourself in it, and's your child. It's a product of you and yes, it's very vulnerable because you share it and you want it to do well.""Putting it out there on social media has given me the confidence from the people who did see it and it to go out there and to make a book around it.""I know for sure I'm gonna need people's grace when I mess up again because it's gonna happen, it's inevitable."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Kind Cotton's Give Back Friday EventAs the busiest time of the year approaches, Kaitlin discusses the significance of Give Back Friday, Kind Cotton's unique campaign aimed at making a difference in the lives of children. She reflects on the evolution of the campaign from its humble beginnings to this year's ambitious goal of providing 2500 books to kids. Kaitlin expresses gratitude for the continuous support of the Kind Cotton community, emphasizing the profound impact they've had on the organization's growth and ability to bring joy to children through free book fairs.Subscribers are in for a treat with early access to the Give Back Friday collection, filled with items that embody self-love, kindness, and the importance of inclusive education. Kaitlin shares the excitement of the campaign, detailing special offers and stacking gifts based on purchase amounts, from keychains to the coolest "ugly sweater" you've ever seen!Quotes"We wanted to stand apart, to do something different, to shift the thinking of Black Friday into more of an impactful model.""Give Back Friday is coming up this week, and it is bigger than ever. We have so many exciting new releases.""Our mission this year is pretty large. Our mission is 2500 books to kids.""Thank you is never enough. What I can tell you is that going to these book fairs and being back in person and hearing children cheer for books, kids who just the week prior could not purchase a book at the Scholastic Book fair and had to wait for our free book fair, say thank you and be on cloud nine over the fact that they got to choose any book that they wanted to take home and keep and see them engaged in reading and excited about their book choices because it was something that they were actually interested in, is the gift that I can give you back."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Experience the magic behind Kaitlin's debut children's book: Kindness Is. In this special episode, Kevin turns the tables and interview Kaitlin, delving into the inspiration, challenges, and joyful moments that brought this meaningful children's book to life. Dive into the essence of kindness and gain insight into the journey of crafting a tale that captures the spirit of compassion and inclusion.Quotes"I wrote and we self-published this. I like to think of it as an amazing book called 'Kindness Is,' which is everything that we've been talking about for the past six years kind of wrapped up in this gorgeous book for children.""It's absolutely gorgeous. My illustrator is phenomenal, and the pictures are so vibrant.""Our mission is to start conversations about kindness and redefine what that means and have it not be these simple pleasantries.""I think we need words that are in picture books particularly now more than ever for adults and children alike."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this episode of the Kindness Is Podcast, Kasey Hilton, a disability advocate, shares her journey as a mother and an advocate in the disability community. She discusses the importance of inclusivity, teaching children to advocate for themselves, and the systemic issues of ableism. The episode highlights the power of kindness as a form of courage and the need for collective efforts to promote inclusivity and representation for people with disabilities.Quotes"Kindness is courageous.""Nothing about us without us.""I am the parent of a child with a disability. There are certain challenges that, as a parent, I go through, just like any parent does.""Being able to recognize that, right? There's that phrase of 'nothing about us without us.'""The disability community is the only minority group that any human can join at any time.""Ableism is really just the discrimination of people with disabilities.""I think that's an important piece of making sure that we are all recognizing that it's about them, not the person standing next to them, but the actual human.""A law doesn't really mean anything unless we are taking that law into account and making complete shifts.""Kindness is courageous... it's not being afraid to use your voice, whether that's to speak up for yourself or to speak up for others.""Showing up for others, calling things out when we see that something is wrong."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Part 2 of 2Join us as we dive into the world of education, radical kindness, and the importance of empathy and inclusion. Dr. Deonna Smith, an educator, school leader, author, and social justice advocate, joins Kaitlin to share her insights and experiences.Discover how radical kindness goes beyond mere politeness and plays a crucial role in reshaping our education system. Deonna explores the long-term consequences of students not feeling seen, valued, or loved for who they are, and why addressing this issue is essential. Throughout the episode, Deonna emphasizes the importance of making space for others and advocating for genuine change. Learn how kindness can be a powerful tool for both personal growth and fostering a more inclusive, empathetic, and just society. Let's be part of the movement that promotes radical kindness, empathy, and inclusion as essential values in education and beyond!Follow Deonna on Instagramhttps://www.deonnasmithconsulting.com/Full TranscriptQuotes"Children aren't feeling seen and they aren't feeling valued and they aren't feeling loved for who they are in the books and in their educational experience.""If you're six years old, you don't have the language to say, 'I don't feel good about being Latino.' Because when I go to class, all the stories that I hear in history are about Latino people being in the wrong and white people like saving the day.""So, when you recognize what kindness can look like, not just doing it for others, but also for yourself, you're pushing for this for your own being as well as the well-being of others.""I'm not saying this from a position of 'I was always a perfect teacher.' I'm saying you probably did what you knew at the time, and that's fine, and now, you need to do better.""I think kindness has to be radical kindness. Radical understanding that you, in the fullest expression of yourself, deserve to be here.""And I just think that right now, if we don't make some big changes, what happens in the future? What is my daughter gonna be doing?""What stories will we tell? I don't even know. The way that schools are trying to rewrite history.""Let's be unapologetically for this. Like, I always say I'm unapologetically black wherever I go, and I'm gonna have a good time.""So, it's not about shame. You can say, 'I'm a white teacher and I haven't been honoring my kids' culture, and I don't even know what that looks like, and I want to learn,' and that's okay.""It doesn't need to be super dramatic, and the change is okay, no matter what that brings about."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Part 1 of 2Join us as we dive into the world of education, radical kindness, and the importance of empathy and inclusion. Dr. Deonna Smith, an educator, school leader, author, and social justice advocate, joins Kaitlin to share her insights and experiences.Discover how radical kindness goes beyond mere politeness and plays a crucial role in reshaping our education system. Deonna explores the long-term consequences of students not feeling seen, valued, or loved for who they are, and why addressing this issue is essential. Throughout the episode, Deonna emphasizes the importance of making space for others and advocating for genuine change. Learn how kindness can be a powerful tool for both personal growth and fostering a more inclusive, empathetic, and just society. Let's be part of the movement that promotes radical kindness, empathy, and inclusion as essential values in education and beyond!Follow Deonna on Instagramhttps://www.deonnasmithconsulting.com/Full TranscriptQuotes"Children aren't feeling seen and they aren't feeling valued and they aren't feeling loved for who they are in the books and in their educational experience.""If you're six years old, you don't have the language to say, 'I don't feel good about being Latino.' Because when I go to class, all the stories that I hear in history are about Latino people being in the wrong and white people like saving the day.""So, when you recognize what kindness can look like, not just doing it for others, but also for yourself, you're pushing for this for your own being as well as the well-being of others.""I'm not saying this from a position of 'I was always a perfect teacher.' I'm saying you probably did what you knew at the time, and that's fine, and now, you need to do better.""I think kindness has to be radical kindness. Radical understanding that you, in the fullest expression of yourself, deserve to be here.""And I just think that right now, if we don't make some big changes, what happens in the future? What is my daughter gonna be doing?""What stories will we tell? I don't even know. The way that schools are trying to rewrite history.""Let's be unapologetically for this. Like, I always say I'm unapologetically black wherever I go, and I'm gonna have a good time.""So, it's not about shame. You can say, 'I'm a white teacher and I haven't been honoring my kids' culture, and I don't even know what that looks like, and I want to learn,' and that's okay.""It doesn't need to be super dramatic, and the change is okay, no matter what that brings about."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this episode of the Kindness Is podcast Kaitlin sits down with Tahira Benjamin, the creative entrepreneur behind Beyond Your Feed Media and The Unwritten. Tahira's work centers on celebrating and amplifying voices of color through paper goods, and she shares her journey and vision for a more inclusive and considerate world. This insightful conversation delves into the power of representation, healing, and the importance of collective action to address societal challenges. Listen in to gain a deeper understanding of the impact of kindness, not just on an individual level, but on a global scale. Join us as we explore healing, representation, and the quest for a more compassionate and interconnected world.Full TranscriptQuotes"healing is a continuum that I've realized we're all in different parts of our journeys with""we're healing some part of ourselves and we're discovering what that is every day""(The Mahogany Collection from Hallmark) was really the only thing that we had to show people who looked like us and even some of the cultural references that resonated the phrases or music themes that just resonate with black folks.""I wanted to create something beautiful that everyone can enjoy and give""We need to be seeing others as In their fullness and celebrating them and their fullness and understanding them""For a lot of white people, I think there's even this shock like 'wow, I didn't recognize that so many other people don't have the luxury of feeling seen.' ""We're always kind of struggling to find funding to launch our projects, but that's one that I really hope. We will be able to develop within the next couple years especially for more mental health support.""I was just raised to recognize that the world is big, and there are quite a few places that you can live outside of the US that the US is not the center of the world""There's some guilt I guess, because you leave behind the people that you love for your own safety and your own mental health.""We actually feel safer in other countries that we don't know the native tongue, which for me is insanity. ""I'm escaping the United States to go to yet another country that still is problematic and still is dangerous in a lot of ways. But yet physically, I feel safer. That has to be one of the biggest failures of this country,""I really empathize with how deep the brainwashing has been to make people think that this is the greatest country on earth, just because we said it is""Speak out about especially how our tax dollars are being allocated. And supporting the death and destruction everywhere and not just in this country.""You don't need a platform and you don't need thousands of followers and you don't need all of these things to make your voice heard because you can make your voice heard within your circles of influence and your family and your friends""Just being a considerate person. That's really what it stems from consideration is one of those things that it feels like is lacking in the world in so many ways in interpersonal relationships.""Fom how we walk in the world to how we speak to each other. What we create as our brands or with other organizations. It has to be inclusive of, not just what other people need and what they want, but how can we make people feel seen and heard. That to me has everything to do with consideration and consideration is kindness.""It doesn't matter how many seasons of love is blind we have to watch or real housewives. The earth is screaming at us that we need to do something about the way that we're living"Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Dive deep into the power of compassion and empathy during uncertain times. Kaitlin is joined by special guest, popular TikTok/Instagram influencer Dr. Beachgem10, as she shares her personal journey of becoming a pediatric emergency medicine physician and how she found solace and purpose in providing accurate information during the early days of the COVID-19 pandemic.Discover how kindness, love, and education have been at the core of Dr. Beachgem10's mission, both as a healthcare professional and a compassionate human being. Join us as we explore the importance of treating children with respect, fostering inclusion, and spreading kindness in the face of adversity.In a world that can often feel divided, this episode serves as a reminder of the positive impact we can have when we prioritize understanding, empathy, and kindness. Dr.Beachgem10 InstagramDr.Beachgem10 TikTokHelp Beachgem’s Family rebuild after floodingFull TranscriptQuotes"Almost the sense of not seeing children in their full humanity. Not mbracing the fact that they are humans""I think we see a lot of that. Not necessarily treating kids like humans, with discipline. You wouldn't hit another adult, but people do feel comfortable providing discipline in the form of, physical punishment. But if my boss came up and did that to me, I'm going straight to HR they're getting arrested""The stuff that's happening especially here in Florida with education right now, you wouldn't see that happen in an adult workplace necessarily but we're taking funding away from kids and we're taking education away from kids""We want children to grow up and be able to say no to abuse. But then we're taking away the tools necessary to make them feel comfortable in doing so""If they don't know where they need to have boundaries it's all off and I think that we're making them potential targets""Seeing a lot of misinformation that was starting to be propagated around so I started to make some videos to address some of it""I think part of what I was able to do is take some of that information and clarify and to decomplicated a little bit""We're really good at being okay with this not knowing because it's more comfortable and we feel better""Education is so powerful""Kindness is kind of like a generous spirit... it's putting yourself second""The things that I focus on in the Bible and from the teachings of Jesus which is again where my Christianity is based...it's love""From that place of love, being the most important, I have a hard time seeing same sex relationship with, loving on loving each other and loving their kid. I have a hard time seeing that as a sin""Jesus would be educating, he would be giving books out, he would be making sure that there was equity and equality because he loved everyone. He didn't just love the white people. The white Christian cis, Hetero men...he was here for all of us."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Join Kaitlin as she dives deep into the profound difference between kindness and niceness in the realm of social justice and personal growth with her guest, Portia Burch. Portia is a Black queer activist and Omaha native, with a specific focus on anti-racism work and abolition.They explore the concept that kindness goes beyond surface-level pleasantries, discussing how it plays a pivotal role in dismantling systems of oppression and fostering genuine change in society. With insightful anecdotes and passionate discussions, Kaitlin and Portia provide valuable insights into the significance of recognizing lived experiences and the importance of active listening. They share their perspectives on how kindness can be an instrument for dismantling harmful systems and encouraging real transformation.Tune in as they shed light on the role of white women in allyship, the impact of discomfort in the journey towards awareness, and the responsibility of creating a more inclusive, compassionate world. If you're seeking a deeper understanding of kindness and its pivotal role in driving social change, this episode is a must-listen.Full TranscriptQUOTES"Binary is actually b******. There's no good and bad. There's no right and wrong.""We’re responsible for what we think we're responsible for how we act and that starts with knowing who we are, it starts with kind of loving yourself and understanding yourself.""Being a parent affords you this grand opportunity to shift your child's mindset and thinking so that it doesn't have to be quite so binary.""If we want the future to be different, then we have to do something different now with the people that are absorbing now.""Kindness goes so far""The root of anti-racism work and the root of decolonizing comes with kindness because you have to humanize people.""We don’t have to use people as the examples, that's what books are for""Kindness has been weaponized because people are conflating kindness with niceness.""Kindness comes from a place of recognizing that, while something might be completely different than yourself, that does not negate the value and the validity, for somebody else""Kindness has just been misconstrued that it means that everybody has to have their feelings cuddled and that everybody has to feel good all the time. And the fact of the matter is, sometimes you're gonna feel like s***.""It's nice to hold the door open for someone, but it's kind to disrupt systems that won't allow for that door to be open for all people""The phrase, 'white woman' is okay.""Being able to walk away from that discomfort is a level of privilege""There's just no way that you can have all the answers because you have not experienced what we're telling you about""(Anti-racism work) is an investment in changing your lifestyle, and it's no different than investing in insurance for your car. No different than investing in a class that you might take online. It's no different than investing and getting your teeth clean.""Kindness is a lot more listening and a lot more curiosity. Ask questions. Remove assumptions. Kindness is really not about you personally, it’s what you give to somebody else. It’s being curious, caring, and open.""When BIPOC women, particularly, are open to sharing their experiences with you. Their lived experiences with you. And white women walk away, we are doing nothing other than perpetuating racism."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this episode of the Kindness Is Podcast Kaitlin dives into a powerful conversation with Chandele Morris, a passionate educator, speaker, and advocate for neurodiversity. Join us as we explore Chandele's inspiring journey as a mother of neurodivergent children and her dedication to fostering inclusive learning environments. Discover the profound impact of her bestselling books, "The Beauty of All of Us" and "I'm Just a Kid," which celebrate differences and promote self-regulation in children. Learn how kindness, empathy, and acceptance can transform lives and create a brighter, more inclusive future.Full TranscriptQUOTES"My son at five years old, he was diagnosed with autism before. We always knew that he was a quirky kid... I never ever thought that he was autistic because I just didn't understand autism in that way.""I was surprised because I never expected that my son could be autistic just because I was used to in my mind, autism looking a certain way.""I did notice that people started to treat him a little bit differently because he didn't do everything exactly the same as others.""I did everything I could on my own when he was in preschool... It's really just about exploring yourself, understanding yourself, being able to reflect on your own emotions.""My children are neurodivergent children. Their brains are wired a little differently and they experience the world a little differently and that's okay.""We are all different. We have different shapes, we have different sizes, we have different colors... Those differences are beautiful and they're designed that way.""Share your calm. Don't share your dysregulation... Sometimes they just need you to calm them to teach them how to also regulate their own emotions.""Children get that. And if we are actively teaching that from a young age, they're gonna have the tools necessary to stand up in situations.""Our children are our future... We have to start where we're teaching them about love. We have to start where we're teaching them about accepting others and appreciating others as well." "Kindness is treating others the way you would want to be treated and seeing people through eyes of love... that's kindness."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this episode of the Kindness Is Podcast Kaitlin engages in a candid and enlightening conversation with guest Konika Wong. Together, they explore the empowering world of body literacy, growth, and fostering confidence in young girls and women.Konika, an author, science teacher, and mom on a mission to change the narrative around puberty, shares her inspiring journey and the impact of her work. From discussing the effects of media on self-esteem to the importance of embracing our uniqueness, this episode delves into vital topics for building self-assured, empowered individuals.Join the conversation and discover how kindness, empowerment, and knowledge are essential tools for celebrating growth and promoting positive change.Full transcriptQUOTES"wildfire season in California, is not even a season anymore""In fact, there was such a mountain of shame around it that I didn't even tell my parents that I was publishing this book"" GPS is all about empowering girls""technology became such a huge part of all of our lives, especially for the kids, they had their iPads and their only communication was the technology""We know that the capitalist system is designed to make us feel less than worthy, not enough. So that we'll buy more stuff""It's all really about mindfulness and be being savvy with what is the messaging coming and then what's behind the message, who's the person delivering this and their why?""Teaching them though that social media isn't entirely bad because we're not going to get away from it and the algorithms are such a powerful suck.""Actually, some of my students are eight and they're already, cruising around on social media""using social media in a positive way, can be really empowering and shift the whole dynamic""It's a growth mindset. We're ready for the change and pivoting and adapting to it.""I think it just shows the power of the patriarchy half of our planet menstruates for half of our life. So this is something going on all around us and yet we've all kept it very secret""this messaging that our bodies are gross, that there's something to fear or hide, it's permeating, so many places""We can support each other when we are powerful with our knowledge or empowered with our knowledge.""celebrating growth as well as celebrating our mistakes""Everyone on our planet is one in a million. So remembering that we are one of a kind for ourselves, but also seeing the uniqueness and appreciating the uniqueness, in everyone, we meet""respecting all forms of life on our planet."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Listen as Kaitlin engages in a powerful conversation with Saira Rao, a passionate advocate for change and the co-founder of the Here 4 the Kids movement. Join the two as they dive deep into the urgent topics of gun control and environmental responsibility, exploring how they intersect in the fight for a safer, more sustainable future.Saira shares her unwavering commitment to abolishing guns and fossil fuels, highlighting the profound impact these issues have on our children's lives and the planet they'll inherit. The duo discuss the importance of grassroots movements, dismantling white supremacy, and the role of community in driving meaningful change.Tune in to gain valuable insights, inspiration, and actionable steps you can take to contribute to a world that truly prioritizes the well-being of our children and the preservation of our environment. If you're passionate about making a difference, this episode is a must-listen.Join us on this journey to discover how kindness, compassion, and a shared vision can pave the way for a brighter future for generations to come.Full TranscriptQuotes"We are facing the end of humanity with climate and guns""Guns are the number one killer of kids and teens in America""We have the power to change it. We have to go change it.""You can't separate white people from the almighty dollar. All this s*** is because of capitalism too.""11 years later, here we are, and they didn't take care of it and gun violence is his metastasized. it's a billion times worse""Sandy Hook was in the news for six months. It was in the news for six months, Nashville wasn't in the news for six hours""It (Congress) is a dysfunctional institution.""That leaves us with what we have right now, which is genocide of our children by gun.""Let's think back, how have we had tectonic shifts in our history and it's always organizing. People, It is always civil disobedience. That is how s*** gets done.""White women because white women have the most privilege and the most power and are least likely to get harmed by police. That is a fact""March 9th, 2024, Washington, DC, Mark your calendar""At some point we have to realize that voting blue, no matter who, is not going to cut it""I'm not here to tell you not to vote. Vote AND organize""Anti-racism is a practice. It's a way of life.""People are violently indifferent to our own pain and suffering""When you recognize your power to affect change, you acknowledge your duty to act.""I beckon all of you to pull your heads out of your asses and join the movement and bring everyone with you.""Kindness is showing up for yourself.""Kindness is loving and believing in humanity. And wanting nothing more than to protect and save humanity""White nice is the opposite of kindness. It is smiling to people's faces and stabbing them in the back.""Let's not be nice. F*** nice. Let's be kind."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Welcome to a special episode of the Kindness Is podcast! In this unique installment, our host, Kaitlin Johnstone, co-founder of Kind Cotton, sits down with her husband, Kevin Johnstone, to dive into the true meaning of kindness and explore the day-to-day operations of their socially-conscious business. Join them as they discuss their journey, values, favorite books, and what kindness means to them personally. Discover how empathy fuels their actions in both life and business, and gain insight into the dynamic partnership that drives Kind Cotton's mission. Don't miss this heartfelt and enlightening conversation between two individuals committed to making the world a better place, one act of *true* kindness at a time.Full TranscriptQUOTES"I do remember a scene in my mind of you walking in from the garage in Florida into our kitchen and talking about a business idea that I think turned into Kind Cotton.""If you just took me tomorrow and said, start a business, it is so overwhelming. ""Even knowing all the stuff that you know, even just trying to repeat what we've done would be incredibly challenging.""Start moving in a direction and little by little, you just take it step by step and learn as you go and trial and error, trial and error nonstop. And that's kind of how it grows and how it works out.""I think a lot of people just get an idea in their head and worry too much about the idea and making it perfect""Moving in any direction is better than not moving at all. Even if it's completely wrong. You can always change and adapt, and you learn.""The growth you get from learning from your mistakes is so much more valuable than just thinking and not doing anything.""What's your biggest struggle with Kind Cotton?""It's always just been something we've wanted to do on our own. ""There's something really special about the fact that it's all ours.""The bigger you get, the more stressful it gets""It's definitely worth outsourcing the things that are taking away from your creative energy""I didn't want to commit to it where someone more aggressive entrepreneurially would have done that probably years ago.""I think there's some relationships somehow where people can make it work because they're not that passionate about their personal beliefs. But you especially, and you've made me passionate about it too. I can't imagine not aligning with you on that. ""It's important to be you can connect with your customers more if you are passionate one way or another on what it is you're speaking about and putting out there. ""I care about all people, want there to be a safer world for our daughter and a better world for our daughter and want her to be a great person to others and more accepting of others and welcoming of others""Now is not a time to remain silent in whatever it is that you are passionate about.""I think it's about damn time that more men such as yourself speak to their family, speak to their friends""Kindness is empathy in action.""It's one thing to just be able to feel something or see something from someone else's perspective, but then doing something to help that or change that is important. And this true kindness to me."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Kaitlin opens up about her recent journey of self-discovery and vulnerability. She shares the deeply personal experience of being diagnosed with ADHD, predominantly inattentive type, and how this revelation has sparked a new perspective on self-kindness and mental well-being.Through her candid storytelling, Kaitlin reflects on her childhood, adolescence, and early adulthood, uncovering moments that now make sense in light of her diagnosis. From her talkative and curious nature as a child to her struggles with forgetfulness and focus, Kaitlin weaves a narrative that many can relate to — the feeling of striving to meet high expectations while silently grappling with internal challenges.With eloquence and authenticity, Kaitlin delves into the negative self-talk that often plagues individuals, particularly women, and discusses the power of recognizing these patterns and rewriting them with self-affirming beliefs. She shares techniques she's been employing, drawing from her personal growth journey, therapy sessions, and experiences as an educator and mother.In a world filled with chaos and uncertainty, Kaitlin advocates for the importance of extending the same compassion and kindness to oneself as we do to others. She encourages listeners to embark on a journey of self-acceptance by writing down three things they love about themselves and embracing their unique strengths.Full TranscriptQUOTES"We need to be kind to ourselves, too""I always assumed that. I was just wanting to be this over-achiever""In reality, now that I look back, I was staying until 8 o'clock every night getting the same amount of work done that my friends who were leaving at four we're getting done.""It took a lot more for me to actually set my mind on a task and accomplish it""People, particularly women, will also tend to participate in a lot of negative, self-talk""We're all guilty of the negative self-talk. We are all guilty in thinking that we are not worthy of the same love that we give to other people.""You are worthy of the kindness that you give to others""Doing is powerful.""We start to believe these thoughts that we tell ourselves""We want to do stuff about that chaos and we want to help and we want to contribute and we want to advocate""You have to show up for yourself. So start this week. Truly.""Continue to believe in yourself. The way in which you believe in others."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Dive into a transformative conversation as Kaitlin and special guest Katie Stoeckeler unveil their heartfelt mission to create a community grounded in mindfulness, self-care, and kindness.In this episode, Kaitlin is joined by her hometown friend and fellow entrepreneur Katie Stockeler share their personal journeys of overcoming burnout and the struggles of pouring so much energy into supporting others while neglecting themselves. Katie, an expert in mindfulness and self-regulation, reveals her journey from a high-energy multitasker to a dedicated advocate for self-care. She shares how her experiences led her to create Peace and Piermont, where she teaches children, adults, and families how to navigate life's challenges with mindfulness.Explore the concept of "kindness as self-care" and discover how taking a pause can lead to profound shifts in well-being. Tune in as they offer a sneak peek into their upcoming community offerings, where they'll explore various mindfulness practices, share insights, and empower listeners to prioritize their mental well-being.As you listen, take a moment to practice your own pause and join the movement towards embracing mindfulness, cultivating self-care, and nurturing a supportive community. Your journey towards kindness starts here.Full TranscriptQUOTES"It all caught up to me and I found myself in a really difficult dark place where I knew how I was living was not sustainable""I started doing a lot of inner and outer work, and as I found certain tools to be really helpful I felt really called an inspired to share them with other people.""Mindfulness and meditation has helped me heal from a lot of different childhood and early adulthood traumas""We do all the things with these incredibly high expectations that we put upon ourselves""I was burning out heavily""I shared with you that I really am focused on creating this community in which we can all really be there for one through a world of chaos right now""You do such important, impactful work and I think you inspire so many people through your work.""You and all the people that you support are really people who need mindfulness because we can't pour from empty cups.""it can feel really disheartening at times to have a lot of energy or passion for a cause but to feel so conflicted over how to help""So it's a matter of taking the time to fill yourself back up""We're not showing up as our authentic selves and our best in our highest power""So if sitting silently isn't for you, there's just different things we can consider or talk about.""If you would feel comfortable sharing a trauma you've been through or something where you feel stuck and we can kind of unravel that together""We can provide an array of different tools that we hope can help people practice self-care and regulate themselves when they're feeling stressed, overwhelmed, inundated with life.""Kindness is self-care.""When we're taking care of ourselves and we're grounded and centered. We are speaking our truth. We're living authentically and we're uplifting and inspiring everyone around us to do the same.""Self-care is taking a deep breath.""You don't need a mat, you don't need a cushion, you don't need anything except yourself. And so, I think that that is kindness and that I think is where we're going with all this""Practice your pause.""Just let anything Important that feels present, allow it to just settle like a snow globe."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this episode of the Kindness Is Podcast, your host Kaitlin sits down for an inspiring and thought-provoking conversation with her friend Nadine Fonseca. Get ready to be uplifted and motivated as they discuss all things kindness, advocacy, and the power of storytelling. Nadine Fonseca, the founder of Mightykind, an educational multimedia company, joins Kaitlin to share her incredible journey. As a neurodivergent biracial Latina and a proud member of the LGBTQIA2S+ community, Nadine has dedicated her life to building a brighter, kinder, and more inclusive future for young readers. They dive into Nadine's mission, the importance of representation, and the role of kindness in her work.Nadine explains how Mightykind evolved, how they brought together voices from around the world, and how the magazine's content continues to inspire meaningful conversations. Nadine also shares her debut children's picture book, "Only a Trenza Away." She delves into the inspiration behind the book and the significance of cultural traditions in shaping our identities.Nadine's insights and experiences shed light on how to approach and honor cultural diversity with authenticity and sensitivity. Ultimately, the episode leaves listeners with a profound understanding of how kindness is not just a passive sentiment, but a deliberate and active commitment to positive change.Nadine's dedication to advocacy, representation, and storytelling serves as a powerful reminder that small acts of kindness and intentional efforts can create a lasting impact on our world.Tune in to this enriching episode to discover the transformative power of kindness and how it can shape our lives, communities, and the future we envision.Full transcriptQUOTES"We noticed our children tokenizing people just out of naivete""I realized I needed to fold more intentional conversations around bias, diversity, equity""Because if you can't agree with kindness, we're not even gonna start the conversation""But if we can agree with kindness, we have a foundation from which we can build into. This idea of genuine and authentic inclusion within our communities and growing those communities""I truly believe in prioritizing mental health and absolutely believe in relying on the collective bandwidth of people who are in this activism work.""We will never perfect our biases. We will never perfect our racism""The entire journey of activism is the journey itself and making sure that we continue to progress even when we stumble or falter or take a step back for whatever reason""If we're going to move forward imperfectly, we also have to take really large bites of humility.""I wanted my children to have representation from their own culture""There was a sense of responsibility to take a little bit of space to make sure that this representation of Latina characters and families, especially, you know, biracial mixed race families, kept moving forward""Are you honoring it in a way that allows them to still maintain their culture? And are they receiving some part of that honor?""That's when differences shine, right? Is when you get to appreciate what someone else does that you've never seen or done or tasted or heard, or all of those things before" "We don't have ownership over those things, nor should we want to.""Kindness is work.""Sometimes that looks like advocacy, sometimes that looks like just opening a door. It can be simple, it can be complex, but it's always work, it takes effort.""The more work that I put into this type of kindness, the more I'm determined to keep going. It just builds that momentum."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this thought-provoking episode of "The Kindness Is Pod," host Kaitlin engages in a meaningful conversation with Karen Svoboda, a passionate advocate for inclusive education and civil rights.Karen shares her inspiring journey as a co-founder of Defense of Democracy, an organization committed to protecting public schools from extremist groups. She sheds light on their efforts to raise awareness about these groups and mobilize communities to stand up for inclusive education.The conversation delves into the challenges of confronting divisive ideologies and the importance of finding common ground while still standing firm against harmful beliefs. Karen shares stories of the organization's impact, from crushing extremist agendas in local school board elections to empowering individuals to speak up for justice.Throughout the episode, Kaitlin and Karen emphasize the need for collective action and the power of voting to protect the fabric of democracy. Listeners are encouraged to join the movement by getting involved with Defense of Democracy and making their voices heard in the pursuit of a more inclusive and compassionate world.Tune in to this enlightening episode, and be inspired to take action and create a brighter future for generations to come.TranscriptQUOTES"The community was not aware of this threat. And now those communities have problems""So, in Defense of Democracy, we kind of operate on two tenets. One of them is raising awareness about extremist groups""We support inclusive teachers and administrators and elected officials who are democratic in their understanding of the constitution in our country.""The majority of people in this country are democratic. They understand the constitution, they understand the laws, they understand the way this country was meant to be""These extremists and these fascists are very scary.""Defense of Democracy is the only national organization that is single focused on protecting the public schools from Christian nationalists.""Being part of Defense of Democracy does give you a certain amount of comfort""We are very clear with our volunteers, you don't exaggerate. You don't lie. You don't make things up. You just state the facts because you don't have to. They're horrifying. There's no need to exaggerate what's going on.""There's a very bad element in this country""Most of them really believe that they are saving this country and what it is burning it to the ground, if they're allowed to do it.""The only thing that can be done, and this is critical, is people have to vote." "The fabric of our democracy is the right to vote, and that needs to be taken advantage of." "Get out and vote...or don't complain""Get out and vote, or just accept the fact that things are what they are. And I'm praying that nobody continues to accept the fact that things are going to be going the way that they have been.""So it does take sometimes coming out of your comfort zone and hearing the call of what needs to be done and then just doing it.""Kindness to me has an awful lot to do with empathy.""When you can feel empathy for someone, especially if they're people who don't have a voice, and you do, you can use that kindness and that feeling that you have to speak for those who can't...you can to be an example to others around you of how people should be treated"Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this powerful and heartfelt episode of the "Kindness Is" Podcast, host Kaitlin is joined by Danielle Kean-Grassi, author of "Hugging Olivia" and "Grief Is Only Suppressed Gratitude." Together, they embark on a profound conversation that touches upon themes of grief, self-acceptance, and the struggle of overcoming people pleasing.Danielle opens up about her personal journey of dealing with grief after losing her beloved mother to cancer. She shares her struggles and how she managed to find strength and love within herself even amidst such immense loss.The discussion delves into the societal pressures surrounding people pleasing, particularly for women, and how it can hinder self-acceptance and personal growth. Both Kaitlin and Danielle share their experiences of putting others' needs before their own and how they learned to set healthy boundaries and prioritize their mental well-being.Danielle's newly released children's book, "Hugging Olivia," becomes the centerpiece of the conversation, as it beautifully illustrates the significance of self-care before caring for others and the journey of overcoming people pleasing. The book serves not only as a meaningful lesson for children but also as a profound reflection for parents, prompting introspection on their own patterns and behaviors.Join us in this transformative episode as we explore the power of kindness, the courage to confront grief, and the beauty of embracing self-acceptance, even in the face of life's most challenging moments. Get inspired to live a life rooted in love, compassion, and growth with Danielle Kean-Grassi's incredible insights.TranscriptQUOTES"Women are the givers we are designed for that. And we were always programmed as young children... to put a smile on someone's face, it lights up our heart and we enjoy that selflessness. And I think a lot of people think, 'Okay, if I give to myself, I'm now selfish' because this is new. Generations before me did not participate in that.""I think that is the purest form of love... when you see someone loving themselves and setting healthy boundaries""I still repeat to myself, I'm okay if you're not okay,""I still love you, But I'm gonna love myself first""Anytime I blamed or shamed I knew that blame our shame was really a reflection of what I needed to work on""It would tear me up inside to the point where it was no longer bearable...and then in its place was love.""If we feel every little emotion that's coming up, not push it away, or push it down, it can be felt through. And through that feeling it transforms into something so, miraculous, so benevolent.""There's fear and stigma around every single aspect of that concept (death) that it comes paralyzing to think about.""I know that love is in existence now and it will be in existence when I'm not here on this earth anymore. It's just love at the end of the day.""What would happen if I actually followed my heart into this aspect of who I really am?""Kindness looks like the aspect of knowing that if I can be a sovereign being, someone else can be a sovereign being. We each have our own sense of love for ourselves. Even if we're in conflict at that time, we know that we're both capable and strong to get through anything.""One person doesn't have to suffer in order for the other one to gain, ever"Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this heartwarming and inspiring episode of The 'Kindness Is' Podcast, host Kaitlin Johnstone, co-founder of Kind Cotton, takes her first-ever solo venture into the world of raw and honest conversations about kindness.With over six years of passionately spreading kindness through various platforms, Kaitlin opens up about her fears and excitement for the future direction of Kind Cotton. Join Kaitlin as she shares the incredible growth of Kind Cotton from a clothing line to an impactful initiative, donating over 100,000 books to children. Discover how Kind Cotton has transformed into a powerful space for people to come together and discuss the profound essence of kindness, while engaging in conversations about inclusion, justice, empathy, and love.In this episode, Kaitlin unveils her vision for the future of Kind Cotton, one that aims to convert chaos into unity. She seeks to explore the history of kindness and challenge the notion of "kindness as mere niceties." Instead, Kaitlin empowers us to confront injustice and take action for positive change, shaping a world where doors of access are left open for everyone.Get ready to embark on a transformative journey of self-care and guided meditation, where we can slow down, breathe, and find solace amidst the ongoing chaos. Join Kaitlin as she takes you on this exciting, love-filled adventure, and learn how you can be a part of this growing movement to cultivate a world overflowing with kindness, compassion, and genuine connections. Together, we can make a difference and build a brighter future for all.Tune in to this empowering episode and let's spread kindness like never before.TranscriptConnect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this episode of the Kindness Is Podcast host Kaitlin is joined Bonny Dieterich. They dive into a heartfelt discussion about embracing Disability Pride. Bonny, an educator and author of the book "Recess Magic," shares her personal experiences as a person with disabilities and the importance of disability inclusion. They explore the significance of Disability Pride Month, the need for representation in children's literature, and the power of empathy and compassion in building inclusive communities.Discover how Bonny's journey inspired her to write "Recess Magic" and create a story that resonates with young readers. Explore the challenges faced by individuals with disabilities and the impact of societal stigma. Learn about the role of educators in promoting inclusivity and creating safe spaces for all students, particularly during back-to-school read-alouds.The conversation delves into the concept of being a disability ally and the actions we can take to support and uplift disabled voices. Join Kaitlin and Bonny on this transformative journey of compassion, empathy, and the pursuit of a more inclusive society.Let's embrace Disability Pride, amplify voices, and create meaningful change.Quotes"The disability community makes up 15% of the world's population, I believe. Which is the largest minority group""this is the book that I needed when I was a child, but I didn’t have.""I remember thinking to myself as a young student that nobody understood, no one was like me, of course, there were no books on the shelf that represented me.""Oftentimes, I think as adults we want to shield our young learners from books that portray different perspectives.""I'm hoping that some other educators this year will feel comfortable not only putting it on their display but reading Recess Magic, talking about the community that the classroom should be. And also how to welcome and accept people who are different.""Those conversations, I know they're difficult. But I'm asking everyone to lean in to discomfort and to understand that these conversations are crucial to moving our planet forward.""You don't need to be the most knowledgeable voice to be an ally. Let your actions speak volumes.""I think that connecting with our struggles and really honoring our individual stories and taking action to end the stigma of disability would make the most impact""When I talk about privilege I mean that there is an absence of barriers""Everybody has a story. We need to honor everyone's story.""Are you in your heart truly doing this with a good intention? Not because it makes you look good.""My deepest definition of kindness is showing compassion to all people. To make space for them and root for them and to support them. "Kindness is saying you matter and I'm so glad you're here. You are important. And it's letting your actions speak for themselves. It's understanding that again, we have room to have an open mind to get there to grow our minds.""Kindness is the right thing to do."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

Join us for a heartfelt and inspiring conversation on the power of music, embracing one's authentic self, and the importance of kindness.In this episode, Kaitlin sits down with viral TikTok singer songwriter Morgan St. Jean as she opens up about her journey in the music industry, her unfiltered lyrics, and the impact of her latest song, "Skin and Bones".Morgan shares her personal experiences with self-discovery, acceptance, and the challenges she faces as an artist. She discusses the significance of representation and the need for inclusivity in the entertainment industry. With vulnerability and honesty, Morgan touches on social causes she's passionate about, including women's rights and LGBTQ+ issues.Through this conversation, Kaitlin and Morgan delve into the power of music to unite and inspire, as well as the role of social media in amplifying voices and creating safe spaces. Morgan's story serves as a reminder to embrace ourselves and love others unconditionally, emphasizing the importance of empathy in building a more inclusive and compassionate world.Whether you're a music lover, an advocate for social change, or simply seeking inspiration, this episode will leave you uplifted and motivated to spread kindness in your own life. Tune in to gain insights from Morgan's journey, discover her impactful music, and be reminded of the transformative power of embracing authenticity and love.Full TranscriptQuotes"I write a lot of songs that are inspired by social causes that I believe in. Especially women and just women's rights and women's bodily autonomy, and things like that because I find that so often women are underrated and not viewed in the way that I view women which is just absolute superheroes.""I've found that my audience resonates when I am just almost painfully vulnerable""Social media has empowered every single human being to feel like they can say anything""Everyone is human. Sometimes we just need a little bit of love and a little bit of empathy.""I don't think anyone should have to come out. I just think we should be able to be who we are and who we love without a whole, big blah around it.""I don't need to label myself and I don't need to feel like I'm coming out or anything like that, but that's enough for me to be able to say that and that in and of itself is really brave.""A couple people have said that it sparked really important conversations with their children. They've played the song for their kids and been like 'Let's talk about what this means and what love can look like, because it can look like so many different things' ""It's our obligation to the next generation and to kids, to support them and show up for them and create safe spaces for them.""It's so cool to see little girls look up to somebody who looks like them""Especially as white people. we've had that sort of the norm and it's expected and I can't really imagine what it would feel like to be a little girl and look up at all the princesses and be like but none of them look like me.""They have to unapologetically love themselves.""I think it's so important as humans that we find love for ourselves internally and sort of be a tree in the middle of a hurricane""It's so important to just realize that you are so worthy of loving yourself. Exactly who you are. You were born, correct. whatever you feel that is who you're meant to be.""You are absolutely worthy of love for exactly who you are.""If you are born and you're like, 'I know that I love people that are the same gender as me.' That's right. If you're born with one physical attribute and you're like, 'that doesn't match who I know I am', you're right.""The imposter syndrome is really real and it's just difficult.""I feel like sometimes I put my heart and soul into things that I believe in, so strongly and I call them the dudes in suits, which is the industry. it doesn't feel like really, sometimes I can get them on my side""I think kindness is not only letting people be whoever they are but loving them for it.""I see you for who you are, I accept you for who you are and I love you for who you are because I think we all deserve more love."Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok

In this thought-provoking episode, Kaitlin welcomes on Alexis Shepard, a growth obsessed, educator and side-hustler that is passionate about empowering people in their professional and personal evolution. Since 2018, She has been the face of The AfroEducator, championing teacher wellness on her platform. Recently, though, Alexis announced that her journey as The AfroEducator has come to an end and now, she's hard at work building what's next. They engage in a heartfelt conversation about womanhood, motherhood, and the societal expectations that often come with them. They share personal stories and insights, exploring the challenges and joys of choosing different paths in life, including the decision to be child-free.With vulnerability and empathy, Kaitlin and Alexis discuss the pressure women face to define themselves primarily through motherhood and challenge the notion that a woman's worth is tied solely to her role as a parent. They highlight the importance of honoring one's own truth and values, regardless of societal expectations.The hosts delve into the complexities of navigating relationships and finding support as women who have chosen non-traditional paths.Through their powerful conversation, Alexis emphasizes the significance of living authentically, embracing one's true self, and cultivating kindness towards oneself and others.Join Kaitlin and Alexis as they explore the multifaceted nature of womanhood, challenge societal norms, and inspire listeners to embrace their own unique journeys.Full TranscriptQuotes"As women you're socialized to be nice and to be "kind", and you know how nice and kind are equated.""I started teaching in 2012... I burned out for the first time when I was about three or four years in""I just believed this is what I signed up for, this is what happens when you work hard at something and when you're in a service-based, profession is you just burn out.""I want to empower people through knowledge"" I have this deep understanding of what is important to me and what my priorities are, and what my values are, and anything that I touch and am involved In a meaningful way needs to have value alignment for me""I want to continue to empower and serve specifically women who are overwhelmed""It's really for any woman who is navigating messy, self-care personal growth and professional evolution.""There is this expectation. It feels like once you become a parent that you are going to parent a certain way and that you're gonna have certain feelings and then if you ever have different feelings, you better not be honest about them.""What I realized was that for years I was waiting for something to have the feeling to make me feel that instinct that says, Hey, you want to be a parent, you want to have children. And I had I've never had it. And so the choice for me has really been about honoring what feels right.""Anytime you choose to live on your terms and you choose to live in your truth. It is bold, it is audacious. It is courageous. And it takes a level of bravery and of resilience""I think that's the greatest kindness that you can I think give the world and yourself. Because when you show up as your most authentic self, I think it's not just enriching for you, but it is evident to the people that you interact with as well.""Most of us are not comfortable standing boldly in our truth to people because number one, it is so deeply personal, but also because we fear the judgment or because we don't know if we're going to get that validation or that affirmation""There's also that tug where, as a woman, I feel compelled to be nice, I feel compelled to over explain or to somehow divulge, this deeply personal choice to people. Because otherwise, what will people think, will people think that I'm being nice? Will people think that I'm a b****?""I think it's just having a lot of clarity around what your values are and then lining everything up so that they fit into those buckets""Whomever is listening to this, I want to encourage you to show up in the way that feels right for you and that isn't always based on the expectations of society or others for how that should look. because at some point that value misalignment creates tension and fuels or can fuel that overwhelm that we're all naturally going to experience.""It is challenging but also it is something that I think every day that goes by, I am starting to pat myself on the back a little bit for standing in that truth, even when it is hard because my hope is that other folks around me, our God children, my friends, our family and other folks, are seeing me seeing us stand in our truth. And do so boldly. Even when it's challenging.""Affirmation is the language of love and validation is the language of belonging"Connect with us on social media:'Kindness Is' Podcast InstagramKind Cotton InstagramKind Cotton TikTok