Kiralynndogmom

Nothing like a the hot sit that will make you spill the tea

learn about my childhood and my family .. remember to take pictures :}

Do your own thing at the gym charge those airpods and work out and be careful of course get your self treat for working out ! here we come DUNKIN ! i may be the only one that feels this way .. let me know :}

Dont let the devil win and try to make the best of the day yall its gonna be ok in the end !

hey yall im back life got crazy and i got busy but im back to tell my stories!!! hopefully yall still on here to hear them. let me know what yall want to hear

In this episode i talk about what do you do if you see an EX out  and about around town , my thoughts is to WALK AWAY  if they are with their new boo , because part parties don't need drama  or anything like . Or you can be the bigger person and say hi , but that up to you and your partner 

In this episode i talk about how you gonna LOVE  yourself before you love someone else , My thing is you can't bring 50% to the table when someone else bought 100%  . That's not fair to the  other person in the relationship  cause your gonna end up hurting the person at the end. Loving YOURSELF  is hard when in the past people have knocked you down and made you feel like you don't deserve . But i'm here to tell you  you can love yourself and its ok to be alone ! Take your self out for coffee or dinner and treat yourself , your be surprise how you feel at the end of date :}

NOW we all been there and still might be there . you get JELLY  over stuff in relationships. Now i used to get be the same way and it got me no where but single . But there is different  levels to this . Like who your partner hangs with it and talks too. Or  what they wear  or what they say  or act . my thoughts are  this , its your body  you can wear what ever you want , do whatever want , just be who your are . You gonna  TRUST them  because if you keep acting the way you acting they gonna be gone . SO think before you act . Listen to your woman or man, 

When you first start to date someone the first three months are amazing , your finding stuff out about each other , then shorting after  thing may change . You start to see redflags but you dont may then any mind then they get worse and then your in spot . But theres hope  though sometimes you can talk to him or her and tell them whats on your mind. Have a relationship review . To where their head and   tell how you feel because   if you dont your stuck a relationships with redflags and thats healthy for anybody

IF are scared to come out to " come out " to your family or friends or who ever  this episode may help you , you cant change their minds  because thats how they feel about , but you teach them and give them the right information  so they work on it . Its a good conversation to have with family and friends . Alot people dont have conversation , and it cause so much drama and confusion . My 9 year godson evens know i have an a conversation with him before he still ask me question and i tell him the truth about  my life style  he knows that i like women and he loves me . 

Here are some of tricks i use for my anxiety , they may work for you and they may not . I hope they do . You can screen shot a list cereal names for you on your phone or laptop  so you can have them ready for you. I using find exit sign or spell out the word stop . You just have find out what best works for you . Yall can reach out to me on , leave me comment or message or ask me question ill love to hear what yall do you for anxiety or anything your going though. I have have heard alot and nothing will shock me . 

You might not know you have anxiety and or trauma  but trust it does not go away unless you deal it , i have come up with solutions to help me with mine . In the next episode i tell you what are my solution  but if first you gonna tell me about you anxiety or trauma. I hope to hear from yall soon !

Listeners , I'm to  here to talk  heath ,  Addiction , Anxiety , and lost ,  abuse ,  and everything in between . I want to be able to talk to others  and hear yall problems too . I just want to able at least one person  during this crazy time the world . This is just the beginning and hopfully many more to come .