PODCAST · health
Kleymb Out!
by Kleymb Out!
We are sharing our story for those that are suffering in silence. They say in order to keep it, you have to give it away. I know I am not alone and neither are you! There is always a way out, if you Kleymb out. (Climb)
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148
***LEARNING TO SHIFT INSTEAD OF SNAP***
There' s a moment right before everything goes wrong.Right before the words you say you can't take back.Right before the anger takes control, relationships crack, and the damage is done.In this episode, we talk about learning how to switch gears in the middle of the storm, recognizing the triggers, slowing down the reaction, and switching out of high gear to release the pressure....it's found in mastering the moment before you do.Happy Mother's Day to all the Mothers!!!!
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147
***WHEN IS THE LAST TIME YOU SPOKE TO YOUR INNER CHILD?***
Joe and Kirk here for another life exercise to try. Speaking to yourself as if you were speaking to you inner child. What would you say?? how would you talk to yourself from where you're at now?Thanks for joining us!! MAKE IT A GREAT WEEK!!!
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146
***SECOND CHAPTER WITH MICHELLE PEACOCK***
In this powerful second appearance,Michelle Peacock returns to share what's been unfolding since we last sat down. As someone deeply rooted in nonprofit work within the recovery community, Michelle brings raw honesty, lived experience, and a renewed perspective on what it truly means to stay the course.michellecaresinc.orgFacebook: Michelle Cares Inc.385-461-4168Thank you so much for joining us!MAKE IT A GREAT WEEK:)
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145
***Master The Mind or Be Ruled By It***
Joe and Kirk talk about their recent life experiences and how they're navigating and making it through them.They talk about the importance of staying in control of your mind and the narrative you tell yourself as you go through your day."Your mind can be your greatest weapon... or your worst enemy. The question is-who's in control?"-The brain is wired for survival, not happiness-Overthinking, anxiety, and self-doubt are default settings-not personal failures-You are not your thoughts-you are the observer of themThanks for listening, make it another GREAT WEEK!
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144
***YOUR PROBLEMS CREATE YOUR GIFTS***
Joe's 5 yr anniversary episode!!!So proud of you my dude!!5 Yrs (1825) days is a milestone moment- not just a celebration, but a legacy piece.
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143
***BUILT BY THE STORM***
Hardships don't disqualify you - they prepare you. Your pain isn't pointless. It's purpose in disguise."Everybody wants the testimony...nobody wants the test" -In this episode we talk about hardships and real everyday life where somedays you're up, and somedays you're down but you don' t have to stay there.We end with a very powerful and emotional poem about "Fentanyl."Thanks for sharing some time with us. MAKE IT A GREAT WEEK!
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142
***TURNING HARD TIMES INTO YOUR GREATEST LESSONS***
Life has a way of testing us when we least expect it. In this episode, we get real about the seasons that break us down before they build us back up.From financial stress and relationship struggles to self-doubt and setbacks that feel impossible to overcome, we share honest stories about hitting rock bottom - and what it actually takes to climb (kleymb) out.It's about resilience.It's about perspective.It's about discovering strength you didn't know you had.Thanks for spending some time with us today.MAKE IT A GREAT WEEK:)
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141
***HOW TO STOP QUESTIONING YOURSELF AND START TRUSTING WHO YOU ARE***
Self-doubt doesn't mean you're weak-it means you care. In this episode, we break down where self-doubt comes from, how it can sabotage your progress, and a simple bible verse to help you restore your faith.Thanks for tuning in:)Make it a great week!!
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140
***SAME SCENE, DIFFERENT DAY: BREAKING THE CYCLE OF REPEATING PATTERNS***
Why do we keep finding ourselves in the same situations, just with different faces, jobs, or circumstances? In this episode, Joe and Kirk dive into the idea of recurring life patterns-emotional, relational, and behavioral loops that keep showing up until we finally stop, look, and learn.We explore how unhealed wounds, comfort zones, and subconscious beliefs quietly shape our choices, even when we swear we're "doing something different this time."From toxic relationships and self-sabotage to career burnout and spiritual wake-up calls, this conversation unpacks why life repeats lessons-and how awareness is the first step towards change.This episode is about accountability without shame, growth without perfection, and learning how to pause the cycle instead of replaying it.Thanks to all of you:) HAPPY NEW YEAR!!!
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139
*** SPECIAL GUEST KIERA MILLER***
In this heartfelt and inspiring episode, we sit down with Kiera Miller, talented tattoo artist, devoted dog mom, loving wife, and a woman proudly 4 years into recovery. Kiera opens up about her journey through addiction and healing, sharing how creativity, connection, and commitment reshaped her life.We talk tattoos as storytelling, the grounding power of art, and how recovery changed the way she shows up for herself, her marriage, and her pups. With honesty, humor, and vulnerability, Kiera reflects on the lessons learned, the challenges still faced, and the daily practices that keep her grounded in sobriety.Whether you're in recovery, love tattoo culture, or just appreciate raw, real conversations about growth and resilience, this episode is a powerful reminder that transformation is possible-and worth it.Resilientrisetattoo.comShop located in Midvale. Check her out !!Thanks so much for sharing your amazing story with us:)
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138
***ANOTHER YEAR DOWN, WHAT DO WE WANT TO EXPERIENCE/ ACCOMPLISH NEXT YEAR??***
Joe and Kirk review their Wins and Lessons from this past year. The struggles and moments where we think we can't take anymore but yet we survived and are still showing up. Blessed with another day to live and learn and share the wisdom we've earned through experience. One month to go. We plan to finish the year strong and have new goals for a new year. A new level to attain as the best version of self we can be.Thank you to all who listen and join us on this beautiful journey.LET'S MAKE IT A GREAT WEEK!!! :)
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137
***GRATITUDE GOES A LONG WAY***
In this episode Joe and Kirk talk about recent life experiences and how gratitude can be a good tool to keep you on the right side of the pendulum. It's easy to forget how blessed we are as we go through our everyday lives when we get hung up on the small things that bother us and send us the wrong way. Try and make it a goal to start your day with 3 things that you're grateful for.Thanks for joining us !! MAKE IT A GREAT WEEK:)
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136
*** IT'S TOO GOOD TO BE TRUE***
Joe and Kirk go over the past two weeks and the Halloween holiday. They also open the book, " Dr. Frank Cranes Four Minute Essays titled- TIMELESS WISDOM. " These were written back in the end of the 1800's. They're short essays that have lessons to learn. Even with life's changes since the 1800's, they are still valid in our current day. Thanks for listening:) MAKE IT A GREAT WEEK !
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135
***THE BOOK DID'NT CHANGE, I DID***
Have you ever reread a book years later and realized it spoke to you in a completely different way? In this episode, we explore how time, experience, and personal growth can change the way we interpret stories, lessons, and even the characters we once thought we understood. Sometimes, it's not the book that changes- it's us. Join us as we unpack how revisiting old reads can reveal how much we've evolved and open new layers of meaning we couldn't see before.Love you guys!! See ya next episode :) Thanks for listening.
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134
***ADAPTING TO LIFE CHANGES***
Joe and Kirk talk about recent life changes and what to do when you're faced with heavy changes. The Ups and down and decisions that have to be made.Joe talks about how he is so proud of his awesome kids and how fast they're growing up. Kirk talks about his mental battles. How he feels the past tries to pull him back away from the progress he has made.Thanks as always for listening. MAKE IT A GREAT WEEK !!!
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133
*** FAMILY MATTERS ***
Joe and Kirk are so happy to have Tahnee (Joe's sister) join us on today's episode. In this episode, we reflect on the simple yet powerful moments of happiness that come from being around family.Joe and Tahnee talk about their journey to Montello, Nevada population of 66! They talk about how much it meant to them to be around family since their grandmother and Mothers passing. Thank you for joining us today:) MAKE IT A GREAT WEEK!!!
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132
*** GROWING PAINS: LESSONS HIDDEN IN THE STRUGGLE ***
Growth isn't easy, and the pains that come with it can feel overwhelming. In this episode, we talk about why growing pains matter, how to navigate them, and the ways they shape us into who were meant to be.Thanks for sharing this episode with us, have the best week!!
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131
*** ANXIETY: WHAT'S REALLY GOING ON***
Anxiety can feel like an invisible weight-sometimes like a quiet hum in the background, other times like a storm that takes over everything. In this episode, Joe and Kirk talk about what anxiety really is, why it happens, and how it can affect your mind and body and the way you experience life. Thank you for joining us today, hope you all make it a great week!! Thank you for listening.
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130
***SPECIAL GUEST VANESSA GENOVA***
Joe and Kirk are excited to have special guest and Peer Recovery Coach Vanessa Genova on the show today. She will be 7 years in recovery this September. Vanessa also works at a Men's Detox center. Along with providing help to those in need of support and information for recovery. We are so thankful she came and shared her vulnerability with us.Thank you to all of our loyal listeners and those new to the show.To everyone, make it a great week!!
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129
***STAGES OF CHANGE***
Joe and Kirk go over the 5 stages of change: Pre-contemplation, contemplation, preparation, action, and maintenance. They talk about how they experienced these stages and how we have learned to understand them.We also talk about a very serious issue that we all deal with. Mental health, and how important it is to be ok.Thank you to all for listening. Make it a great week !! We will have another episode for you July 27th with Vanessa as our guest.
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128
***SUMMER HOLIDAYS, BIRTHDAYS, AND SOME FAMILY TIME***
Joe and Kirk go over their upcoming week. They talk about current events with family, birthdays, and enjoying some quality time while we are up In life. There was plenty of time when we spend the holidays in a dark space. Getting further away from those days and recognizing the difference. We talk about the Utah Harm Reduction and the positive impact and service they provide for those in need. Thank you as always to all our of our listeners, MAKE IT A GREAT WEEK!! HAPPY SUMMER HOLIDAY!
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127
***HAPPY FATHER'S DAY SPECIAL***
Joe and Kirk catch up on their lives and experiences lately. Kirk talks about his recent surgery, and his son's upcoming surgery. Joe talks about his awesome recent trip to the barber shop, and also talks about his daughter's win over her social anxiety. HAPPY FATHER'S DAY TO ALL OF YOU DADS!!Thanks for making a difference in the world and your kids life.THANKS TO ALL OF OUR LISTENERS, LETS MAKE IT A GREAT WEEK!!
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126
"Turning Pain into Purpose: Lisa Walker's 20-Year Recovery Journey"
Joe and Kirk are honored to welcome Lisa Walker, who celebrates 20 years of sobriety this December. A licensed clinical social worker and founder of "Full Circle Healing," Lisa shares her journey through recovery, her passion for helping women overcome complex trauma, and her work with the Utah Harm Reduction Coalition. She's a mother, grandma, dog mom-and a true force of compassion and strength.
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125
***HAVE YOU EVER DANCED TO A SILENT DISCO?***
Joe and Kirk go over their recent weeks. Kirk talks about his upcoming surgery. Joe talks about his experience with a silent disco that he thought would be lame, but ended up being AWESOME! Joe talks about an old friend he ended up running into by coincidence, but found out our podcast helped him get into recovery and back on the right track.We're so thankful for all of you in our lives and the addition you all add, make it a great week!!!
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124
***SPECIAL GUEST JULIE THOMSON***
Joe and Kirk are happy to get to know and hear about Julie Thomson. The Director at " The Point by Switchpoint" a place for 55+ disabled veterans and those that are struggling out in the streets. She helps those find resources and help as she knows the dark side of the life and found her purpose helping those get back to the life they deserve but have lost hope.Julie has been through the darker side of addiction and now has 7 1/2 years sober and is making a difference out in this world helping others.We were so grateful to have her as our guest today.MAKE IT A GREAT WEEK !! WE LOVE AND APPRECIATE ALL OF YOU!
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123
***EASTER IS FOR SECOND CHANCES ***
Joe and Kirk go over there recent weeks since the last time we met. We talk about Joe's golf experience in Mesquite. Also deaths that have happened in the past weeks. Joe and Kirk talk how we never know how much time we have, and to be fully present for the moments and days we do have. We're going to change to every other week for the podcast so we can focus more on our family life. Now that we feel we're in a good place in our recovery where we can.Thanks to all of you who support us. Hope all is well with you. Continue to be the awesome people you're! We love and appreciate all of you. Until next time....You're worth it, you're ENOUGH, and there is always a WAY OUT, if you KLEYMB OUT.
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122
*** SPEAKING THE HEART'S LANGUAGE: UNDERSTANDING THE 5 LOVE LANGUAGES ***
Episode Overview:In this episode, we dive deep into the concept of the 5 Love Languages, a framework introduced by Dr. Gary Chapman that helps people understand how they give and receive love. Whether in romantic relationships, friendships, or family dynamics, knowing your love language can strengthen connections and improve communication.What You'll Learn:-What the 5 Love Languages are and how they work-How to identify your own love language and that of your loved ones-Tips on applying love languages to create stronger, healthier relationships-How to navigate relationships when partners or family members have different love languagesThrough real-life examples, practical advice, and listener questions, this episode will help you become more fluent in the language of love. Tune in and discover how small changes can make big impact on your relationships!
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121
*** Craig Smith's Recovery Story: Lessons from a 35-Year Journey ***
In this powerful episode, we sit down with Craig Smith as he shares his incredible 35-year journey of recovery. Craig opens up about the challenges he faced, the lessons he's learned, and the pivotal moments that shaped his path. Craig's wisdom and experience offer something for everyone. Tune in for an honest and uplifting conversation about healing, growth, and the power of perseverance.Thank you as always to all of you !!
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120
***STAGES OF MIND AND ADDICTION***
Joe and Kirk talk about Joe's experience going to the Cottage and putting some puzzles together with individuals going through Alzheimers and Dementia. Kirk talks about the stages you go through from rock bottom, rebuilding, and the journey of recovery.THANK YOU FOR LISTENING!!
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119
*** THE MOST IMPORTANT SKILL NEEDED FOR A SUCCESSFUL RECOVERY ***
Welcome to todays's episode! Joe and Kirk are back, sharing their thoughts for the week. Kirk opens up about his new experiences as a dad and the immense joy it brings to his heart. We also dive into an important topic-resilience. We discuss why it's the most crucial skill needed in recovery and how it plays a pivotal role in overcoming challenges. Stay tuned for an inspiring and heartfelt conversation!THANK YOU TO ALL OF YOU FOR TUNING IN:)MAKE IT A GREAT WEEK!!
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118
*** SPECIAL GUEST MICHELLE PEACOCK ***
Joe and Kirk are happy to bring you another special guest.Michelle Peacock, 3 years into her journey of recovery.She likes to focus on positive affirmations, and the inner dialogue we all have within. Also the importance of journaling and has her own style of the 12 steps to help guide her and others through the journey of recovery.Michelle also has a non-profit that helps others get out of the dark depths of addiction.We are very grateful she made time for us and came to share her insights and knowledge of what works for her, and ideas of what could work for you.THANK YOU AS ALWAYS TO ALL OF OUR LISTERNERS:)
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117
*** SPECIAL GUEST DILLON ANDERSON ***
Joe and Kirk are excited to bring you another special guest with his own unique story through the struggles of addiction.Dillon Anderson graduates his program tomorrow so we want to congratulate him and thank him for taking time out of his day to come and share his amazing story and triumph through the never ending battle of recovery.THANK YOU TO ALL OF OUR LOYAL LISTENERS, AND THE NEW ONES AS WELL, YOU GUYS ARE AWESOME !!!
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116
*** SPECIAL GUEST ANGELA BOZEMAN !!!***
Joe and Kirk have an awesome guest for you. Sharing her story 25 yrs in the making. Angela shares with us her experience and how she got to her place of recovery with her amazing story. Ups and Down through prison stays and losing her self in the wicked cycle of addiction.Now with 7 yrs clean and Winning !!!We are so grateful to have her share her story with us today.THANK YOU AS ALWAYS TO ALL OUR ARE LOYAL LISTENERS:)
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115
***THE RIPPLE EFFECT***
Joe and Kirk go over their recent Wins and Lessons: They touch on recent experiences in their lives. Kirk explains his focus on the exchange of energy through each interaction with others through the day. They talk about how crazy the times are that we're living in, and how easy it is to get sucked in and distracted and thrown off your focus. We also talk about our friend who found out he has "C", the most feared word in the dictionary. We wish him all the healing and love he needs through his fight. THANK YOU ALL FOR LISTENING.
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114
*** SPECIAL GUEST !!! 2nd APPEARANCE TIFFANY NACCARATO***
Joe and Kirk are so excited to have Tiffany back on our show to share what she has learned since 2023 and bless us with her presence. Tiffany is an amazing mentor, and has a (ARROW-BREAKING) class coming up February 15th 2025 at USARA for all those who would like to attend, she dropped her info at the end of the episode. Joe, Kirk, and Tiffany go over some recent Wins and Lessons. Talk about self-care, Vision boards, and the importance of setting goals. We also talk about manifestation technique, and how you can use it to benefit your life. Facebook: TIFFANY NACCARATO Insta: IAMTIFFANYNACCARATO THANK YOU TO ALL OF YOU!! WE LOVE AND APPRECIATE YOU:)
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113
***SPECIAL GUEST DENETTE YOUNG***
Joe and Kirk are excited and thankful to present you with today's guest. -Owner and operator of ELITE DESTINATION TRANSPORTATION. Proud Mother of 3 daughters, and grandmother to 7 Grandchildren. Denette has been in recovery since 1992 and was a Peer Support Coach at USARA in the early 2010's. She is now living her best life and willing to share her amazing story with us, of her battles and victories through addiction and recovery. THANK YOU TO ALL OF OUR LISTENERS, MAKE IT A GREAT WEEK:)
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112
***HOW TO TELL IF YOUR INTUITION IS REAL OR BASED ON FEAR***
Joe and Kirk are happy to present you with our PODSWAP EPISODE with Tony and Sarah from last week. (Beecon Recovery) Talking about a wide range of life experience. The importance and life changing skill of treating every moment like it was made just for you, and the lessons you need to learn at that moment in your life. THANK YOU TO ALL FOR THE SUPPORT AND LOVE, MAKE IT A GREAT WEEK!
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111
***SPECIAL EPISODE WITH SARAH AND TONY FROM BEECON RECOVERY ***
Joe and Kirk have two special guests from Beecon Recovery treatment center doing a Podswap. -Tony Pool owner of Beecon Recovery Center - Sarah Kappos from Harvey the bus, and Own it Slc Podcast. So thankful to have met and connected with these two people and will have them as guests on our next weeks episode. here is the link to the YouTube video. https://youtube.com/@kleymbout?si=BgPiV9Bnlyk7fEKr THANK YOU AS ALWAYS TO ALL OF OUR LISTENERS
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110
***HOLIDAY STRESSORS AND RELATIONSHIP LESSONS***
Joe and Kirk have Ashley (Joe's Sweetheart) with us today, and we go over the holiday stresses we all go through and the lessons we learned this holiday season. THANK YOU TO ALL OF OUR LOYAL LISTENERS AND HAPPY NEW YEAR!!
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109
***SPECIAL CHRISTMAS EPISODE GUEST MANNY LOPEZ***
Joe and Kirk have Manny Lopez here to tell his journey of the wins and lessons through life and how he got to where he's at today. MERRY CHRISTMAS TO ALL OF YOU AND THANKS FOR LISTENING! :)
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108
***SPECIAL GUEST CLAY JOSEWSKI***
Joe and Kirk have an awesome guest for you, Clay Josewski from The Other Side Academy. He is going to share his story and how he got to where he's at today, and what his life looks like now on the other side of addiction.
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107
***THE POWER OF SILENCE***
Joe and Kirk go over their Wins and Lessons for the week. Joe and Kirk go over the power of silence and when it can be used strategically to help with better communication. HAPPY HOLIDAYS TO YOU ALL!!! AND THANK YOU FOR LISTENING:) MAKE IT A GREAT WEEK.
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106
***SPECIAL GUEST MINDY - (FU#!ING)- VINCENT***
Joe and Kirk have a SPECIAL Guest for you guys!!!Mindy Vincent who has been 17 and 1/2 years in recovery and is the founder and executive director of Utah Harm Reduction Coalition. Today is their 8yr anniversary date!She is also:-OWNER of LIFE CHANGES COUNSELING-Utah Syringe ExchangeSo thankful to have her on our show and share her AMAZING STORY.THANK YOU TO ALL OF OUR LOYAL LISTENERS WHO KEEP SHOWING UP :)
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105
***WE WERE'NT MADE TO CONNECT WITH EVERYONE***
Kirk subbing in for Joe as he is on a vacation with his sweetheart. Kirk goes over an experience he had this week with one of his co-workers. The lesson he learned from it and that it is ok to not get along with everyone. Followed by some short quotes to think about. HOPE YOU GUYS ALL HAVE AN AWESOME THANKSGIVING!!!! THANKS FOR ALL YOUR LOVE AND SUPPORT :)
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104
***SPECIAL GUEST RAY VALDEZ***
Joe and Kirk have a special treat today... We have the talented and amazing athlete RAY VALDEZ on the podcast to tell his story. From staring down the barrel of a .40 caliber weapon, to National power lifting records, to a new found purpose - Heart and fire for life. ray_ray_the_grizzly80 on insta
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103
***WHAT IS THE PURPOSE AND FUNCTION OF A LIGHTHOUSE?***
Joe and Kirk won't be able to make the episode this week. So Kirk left some food for thought and we will be back next week will a full episode. THANKS TO YOU ALL !
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102
***TAKE AWAYS FROM "THE REMARKABLE LIFE OF IBELIN" DOCUMENTARY
Joe and Kirk talk about their WINS And LESSONS for the week. Joe talks about the meeting he had being on the CDC committee and the guidelines for opioid prescriptions. Kirk talks about his take aways from the documentary he watched this morning and new found perspective it gave him. (THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS)
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101
***EMOTIONAL STRATEGIES FOR EMOTIONAL MOMENTS***
Joe and Kirk go over their Wins and Lessons for the week. They then go over a list of ways to combat those emotional moments we all experience in life. Strategies to help get through them calmly and effectively. They also talk about life in recovery and the struggles we all go through day to day. -You have the choice everyday to choose good, or to choose evil. Kindness is free. Sprinkle it on wherever you go:) (THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS)
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100
***S.M.A.R.T.***
Joe and Kirk go over their wins and lessons. Some exciting news, Joe got one of his cases expunged! He also talks about the trunk or treat held at Usara and the HOA meeting he attended. Kirk talks about another grueling work week and how it's affecting his work life balance. The main topic for today is how to be SMART. Specific - Measurable - Achievable - Relevant - Time. They dive into what each of these words mean and how to apply it to the norms of daily life and life in recovery. **THANKS FOR ALWAYS LISTENING!**
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99
***TIPS ON HOW TO IMPROVE YOUR COMMUNICATION SKILLS***
Joe and Kirk go over their grueling week. Kirk talks about moments of giving up, and shutting down during his 60 hr week at work. Joe talks about the struggles and Wins of dealing with his expungement process. He also goes over how thankful he is of the abundance of love that has been shown to him by his village, writing letters of support to help his expungment. (ANYONE STRUGGLING WITH YOUR MENTAL HEALTH CAN DIAL 988 ON YOUR CELL PHONE) ( THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS FOR YOUR LOVE AND SUPPORT)
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