Living to 100 Club

What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani speaks with Jonathan Askholm about the emerging science of olfactory health. We spotlight its surprising connection to cognitive function, mood, and overall well-being. While vision and hearing loss receive widespread attention, smell loss often goes unnoticed—even as it may signal deeper neurological changes. Jonathan shares insights from recent research showing how olfactory training—simple, daily exposure to specific scents—has surprising benefits. It may help strengthen neural pathways, support memory, and even reduce depressive symptoms. The conversation explores why smell declines with age. Also discussed is how it affects quality of life, and why this “forgotten sense” deserves a more prominent role in healthy aging strategies. Listeners will come away with a new appreciation for the role of smell in brain health. And listeners gain practical ideas for incorporating olfactory awareness into daily life. 🔑Key Topics Covered Why smell loss is often overlooked compared to hearing and vision The connection between olfactory function, the brain, and emotional health Research linking smell loss to cognitive decline and depressive symptoms How olfactory training works (simple daily scent exercises) The role of neuroplasticity in maintaining and improving smell function Practical applications for older adults and those concerned about brain health Why smell may be an early indicator of neurological change 🧠 What You’ll Learn How smell connects directly to memory and emotion through the brain’s limbic system Why gradual smell loss often goes unnoticed for years How a few minutes a day of scent exposure may support cognitive health The broader implications of olfactory health for aging, dementia, and well-being Mini Bio After losing his father to dementia and experiencing first-hand the helplessness that accompanies such a journey, Jonathan is excited to share an empowering and simple practice that you can begin using today. Upon learning incredible scientifically-backed benefits to cognition and memory through our sense of smell, what began as presentations sharing this information with families, caregivers, and aging populations grew into Memorease. Jonathan hosts workshops on wellness and personal/professional development through his company Happy People. He believes that positive change is possible at any of life's stages, and that we each play a pivotal role in our own health & well-being.

Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention. In this episode of the Living to 100 Club, Nancy Cogar shares practical strategies to help individuals and families think ahead—before a crisis occurs. Drawing on her legal expertise and experience, she outlines thoughtful approaches to planning, decision-making, and navigating the complexities that often come with aging. In this encore episode of the Living to 100 Club, Dr. Joseph Casciani welcomes back Nancy Cogar, author of Boomertime Blueprint, to explore why so many individuals and families delay planning for later life—and what it costs them when they do. Why is legal planning so important, and how do we get started? Nancy brings a thoughtful, advocacy-based perspective to aging, caregiving, and decision-making. Together, they discuss how to move from avoidance to action, with practical steps that can reduce stress, improve communication, and support better outcomes for everyone involved. This conversation is especially relevant for adults 55+ and for family members who may find themselves stepping into caregiving roles—often without a plan. For those looking to take the next step, additional guidance and resources are available through the Living to 100 community. What You’ll Learn Why aging-related planning is so often delayed The emotional and psychological barriers behind avoidance What can happen when planning is postponed too long Practical first steps individuals and families can take now Common misconceptions about aging, independence, and caregiving How Boomertime Blueprint helps guide people toward informed decisions About Nancy Cogar Nancy Cogar is an advocate, educator, and author focused on helping individuals and families navigate the complexities of aging with greater clarity and confidence. Her work emphasizes proactive planning, informed decision-making, and compassionate communication. Her new book, Boomertime Blueprint, offers a practical guide to preparing for the later stages of life. For Our Listeners Nancy's Website: Nancy Cogar

In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP, a nurse practitioner and author of The Wellness Glitch. We discuss the gaps in today’s healthcare system—and what individuals, especially older adults, can do to take greater control of their health. Dr. Peterson shares her perspective on how traditional healthcare often focuses on managing symptoms rather than promoting long-term wellness. Drawing from her clinical experience, she introduces the idea of a “wellness glitch.” This refers to systemic patterns in medicine, pharmaceuticals, and lifestyle that can unintentionally work against optimal health. The conversation explores practical ways to improve vitality and independence later in life, including the role of lifestyle changes, hormone evaluation, and emerging regenerative approaches to pain management. Angela also discusses the importance of helping individuals make informed decisions about their care, particularly as they navigate complex medical systems. Dr. Casciani brings his psychological lens to the discussion, emphasizing mindset, resilience, and the role of personal interpretation in coping with health challenges and aging-related transitions. Together, they highlight a shared message: aging well is not simply about avoiding illness—it’s about staying engaged, informed, and proactive in shaping one’s future.  Key Themes Empowering older adults to take an active role in their health Moving beyond symptom management toward long-term wellness The intersection of mindset, behavior, and physical health Addressing loneliness and maintaining engagement in later life Exploring emerging approaches to pain management and vitality Mini Bio Angela Peterson is a board-certified Family Nurse Practitioner with a Doctorate in Nursing Practice. As Medical Director, she oversees all clinical care at ARH and ensures every treatment plan is grounded in evidence-based medicine. Her approach combines clinical rigor with genuine compassion — treating the whole person, not just the injury. For Our Listeners Angela's Website: Amplified Regenerative Health

In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. Fred shares the remarkable story of how he lost 135 pounds. This was done not through dieting alone, but by transforming his mindset and identity. Fred explains how shifting from “trying to lose weight” to becoming the kind of person who naturally lives a healthy lifestyle changed everything. The conversation explores the psychology behind identity change, visualization, and daily habits. He stresses the importance of rewriting the internal story we tell ourselves. Drawing on his background in stand-up comedy and motivational speaking, Fred brings humor, insight, and practical strategies for anyone navigating health changes, aging, or a personal reinvention. This conversation offers practical insights for anyone seeking lasting change—whether in health, aging, or personal growth. Mini Bio Fred Ford is an author, speaker, and personal development coach. He is the international bestselling author of Think and Grow Thin. This book combines mindset principles with practical lifestyle change strategies to help people create lasting health transformation. Earlier in life, Fred spent more than 20 years performing as a stand-up comedian, honing his ability to connect with audiences through humor and storytelling. Today he blends that same humor with motivational insights to inspire individuals—especially those over 50—to take control of their health and their future. Fred’s own journey of losing 135 pounds inspired the creation of the Think and Grow Thin philosophy, which focuses on identity change, daily habits, and long-term transformation rather than short-term dieting. For Our Listeners Fred's Website: AuthorFredFord.com

What can the rainforest teach us about living well? About aging well? In this episode of the Living to 100 Club, Joe Casciani reflects on a journey into the Ecuadorian rainforest. This trip was colored with hiking muddy jungle trails and sharing lunch with a Kichwa family living in harmony with the forest. Standing on the equator with one foot in each hemisphere was a highlight. Along the way, a simple bracelet made of San Pedro wood beads offered an unexpected lesson. In Amazonian cosmology, the beads symbolize the continuity and flow of water. This is a reminder to move with life rather than against it. Joining the conversation is rainforest guide Alfredo Carrera. Alfredo was born and raised in the rain forest until age 13. As an adult, he has spent years helping travelers experience the extraordinary ecosystem of the Amazon basin and the wisdom of the cultures that live within it. Together they explore what nature, indigenous traditions, and travel itself can teach us about perspective, resilience, and the psychology of aging well. Key Takeaways • Nature has a way of restoring perspective.• Many indigenous cultures emphasize living with the natural world rather than controlling it.• Psychological flexibility — adapting rather than resisting — is a core ingredient of resilience.• Aging well often means learning to move with life’s currents rather than fighting them.

In this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Drawing on over four decades of experience, Dr. Joe Casciani shares practical insights and tools. These are designed to help individuals and families navigate aging with intention. This program includes a format twist. Dr. Hugh Pates steps into the interviewer’s role. He explores the work and philosophy of Living to 100 Club host, Dr. Joe Casciani. With more than four decades of experience working with older adults, Joe reflects on what first drew him to the field of aging. He shares what he observed early in his career that continues to shape his work today. In long-term care settings and beyond, he noticed a common pattern: following setbacks such as illness, loss, or changes in independence, many individuals begin to withdraw. While these transitions are undeniably difficult, Joe emphasizes that we spend far less time helping people adapt, regain footing, and ask an essential question: What’s next? This conversation explores a central theme of Joe’s work. Of course, we have made tremendous progress in extending lifespan. However, we have not devoted equal attention to helping people manage the psychological and practical challenges that come with living longer. Joe discusses his book, Living Longer IS the New Normal, which challenges outdated assumptions about aging. He introduces a more hopeful and realistic perspective—one that emphasizes continued growth, purpose, and engagement in later life. From there, the discussion turns to the development of several practical tools designed to translate these ideas into everyday use: Better, Longer & Happier (BLH) Card Decks – A series of structured, psychology-based prompts designed to facilitate meaningful conversations and engagement in senior living communities Conversation Starter Workbook – A guided resource for individuals and families to foster deeper, more meaningful conversations Living to 100 Planner – A comprehensive tool for organizing essential life information and reducing stress for families during times of need Living to 100 Companion – A daily reflection resource to encourage ongoing engagement and intentional living, in the form of a cell phone app Throughout the episode, Joe emphasizes that these tools are not about “filling time.” Instead, they are about creating opportunities for connection, reflection, and dignity. This is true whether in group settings, family conversations, or personal practice. Taken together, they represent a broader system designed to support people at different stages and needs. These are all centered around a common goal: helping individuals remain engaged, purposeful, and connected as they age. Key Takeaways Living longer requires a shift in mindset—not just medically, but psychologically Setbacks are inevitable, but adaptation and re-engagement are possible Many older adults seek deeper connection—not just activity Practical tools can help translate insight into meaningful daily action Aging well is not accidental—it benefits from intention and structure Resources & Links Explore tools and resources: www.livingto100.solutions Join the Living to 100 Community: www.livingto100.community Learn more about Dr. Casciani: www.livingto100.club

What happens when a former U.S. diplomat turns his attention to purpose in later life? In this episode, John Graham shares why meaning doesn’t fade with age—it sharpens. John helps us better understand it means to live a meaningful life—especially as we grow older? In this Living to 100 Club episode, I’m joined by John Graham, an 83-year-old former diplomat, co-founder of the Giraffe Heroes Project, and creator of the popular “Badass Granddad” video series, reaching over 120,000 followers across social platforms. John has spent decades telling stories of individuals who “stick their necks out” to solve real-world problems. His work challenges the idea that aging is a period of decline. Instead, he makes a compelling case that later life can be a time of renewed purpose, creativity, and engagement. We explore: Why meaning—not money or status—becomes central in later life How storytelling can inspire action and connection The importance of risk, adventure, and reinvention at any age How John is reaching younger generations through short-form video What it means to stay relevant, engaged, and “alive” well into our later years John shares stories from his own life—often beginning with adventure and humor—before drawing out deeper lessons about civic responsibility, personal growth, and living with intention. This is a conversation about aging differently—seeing later life not as an endpoint, but as an opportunity to contribute, create, and connect in new ways. Mini Bio John Graham is the Project's Executive Director, its principal speaker/workshop leader and Director of Giraffe Heroes International—the overseas affiliates launched by the Project. He was a US diplomat for 15 years, where his assignments included revolutionary Libya, Viet Nam, NATO, the US Mission to the UN and a stint as foreign policy advisor to Senator John Glenn. He joined the Giraffe Heroes Project staff in 1983. His degrees are from Harvard and Stanford, and his mountain climbing credits include the first ascent of the north wall of Denali, a climb that’s never been repeated. He is the author of Outdoor Leadership, It’s Up to Us, Stick Your Neck Out and Quest. For Our Listeners John's Giraffe Heroes Project: Giraffe Heroes International John's 2-Minute Adventure story: Badass Granddad

How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life, shaping how they organize, decide, and navigate major transitions. In this episode, I speak with Jami Shapiro, founder of Silver Linings Transitions. Jami began noticing a pattern in her work with older adults. Chronic disorganization wasn’t always about being overwhelmed—it was often undiagnosed ADHD. We explore how ADHD shows up later in life, including challenges with planning, emotional regulation, and follow-through. Our conversation also looks at why many people only receive a diagnosis decades after childhood. Jamie and I also discuss how these patterns can complicate major life transitions like downsizing and relocation. How does the right support make these changes more manageable and less stressful? For families, caregivers, and professionals, this conversation offers a clearer understanding of behaviors that are often misunderstood. And importantly, we highlight a more compassionate way to support them. Because aging well isn’t just about the body—it’s about understanding how the mind evolves over time. Mini Bio Jami Shapiro is the Founder of Silver Linings Transitions, a San Diego–based senior move management company. Her company helps older adults navigate downsizing and relocation. She is the incoming president of the National Association of Senior Move Managers (NASMM). Our guest is also a Certified Senior Move Manager who has guided hundreds of families through complex life transitions. Through her work, Jami recognized that many clients struggling with disorganization were living with undiagnosed ADHD. She is now an ADHD coach and educator. This allows her to help families understand the neurological roots of behaviors often mistaken for stubbornness or overwhelm. For Our Listeners Jami's Website: JamiShapiro.me Jami's New Book: This Explains So Much: Understanding Undiagnosed ADHD

In this episode of the Living to 100 Club Podcast, Dr. Joe Casciani speaks with Drs. Jenny Hledik and Thomas Andriacchi. Our guests are co-creators of KneeMo, an innovative smart knee wearable designed to reduce pain and improve muscle function during movement. Knee osteoarthritis affects millions of adults and often begins silently decades before symptoms appear. As cartilage deteriorates and pain flares, many people reduce activity — accelerating quadriceps weakness and joint instability. The result is a cycle that threatens mobility and independence. Jenny is a biomechanical engineer and former instructor in orthopedic surgery with research experience at Stanford and the VA system. And Thomas is a Stanford Emeritus Professor in mechanical engineering and orthopedic surgery. Together, they explain how KneeMo uses real-time motion sensing and targeted vibration to enhance function of the quadriceps muscle while walking. KneeMo is grounded in gait control theory and supported by clinical research. The device aims to interrupt the pain–weakness cycle and help older adults stay active. We discuss: The early onset and progression of knee osteoarthritis Why quadriceps weakness worsens joint degeneration Clinical findings from crossover clinical trial Improving mobility and staying active Who might benefit from KneeMo For adults seeking to remain active — and for clinicians advising patients — this conversation offers a research-informed look at wearable technology designed to support independence and healthy aging. Frequently Asked Questions about KneeMo What is the KneeMo wearable?KneeMo is a motion-activated knee pain relief wearable designed to reduce knee strain and support walking, standing, and everyday movement. Who might benefit from KneeMo?People experiencing knee discomfort, reduced mobility, or joint strain—especially older adults who want to remain active—may find the device helpful. Does KneeMo replace medical treatment?No. KneeMo is designed as a supportive mobility aid and should not replace medical advice or treatment from a healthcare professional. Can KneeMo help older adults stay active?Maintaining mobility is one of the most important factors in healthy aging. Devices that reduce strain and support movement may help older adults remain physically active longer. Mini Bios Thomas Andriacchi, PhD is President of SomaTX Design Inc. and co-inventor of KneeMo®. Dr. Andriacchi is an Emeritus Professor of Mechanical Engineering and Orthopaedic Surgery at Stanford University. Over his 50+ year career, Dr. Andriacchi has led pioneering research in knee joint biomechanics, translating scientific insights into practical clinical solutions. These include advances in total joint replacement design and footwear innovations for knee osteoarthritis.   Jenny Hledik, PhD is Chief Operating Officer of SomaTX Design Inc. and co-inventor of KneeMo®. She holds a doctorate in biomechanical engineering from Stanford University and brings over 20 years of experience in musculoskeletal biomechanics research and clinical trial design. The focus of this research and design is on developing non-invasive interventions to support mobility for people living with knee pain and injury.   For Our Listeners Our Guests' Website: TheKneeMo.com

In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to the Future. It is a research-informed, arts-based training program designed to help older adults strengthen mental flexibility, physical awareness, and confidence as they age. Angie explains how HOW blends principles from different perspectives. These include neuroplasticity research, movement and performing arts, and practical, measurable exercises that can be adapted for different abilities and living situations. Angie describes that her program, Learning HOW to Age is "The convergence of  science and performing arts, Learning HOW to Age® is the best of  both worlds." It represents cutting edge research about the brain and awareness together with engaging and thoughtful skill-developing games from acting, dance, and voice. Together, Joe and Angie explore a crucial shift in aging. It covers moving from a model focused on decline and illness to a wellness model that emphasizes capability, autonomy, and continued growth. They discuss the delicate balance between providing support and reinforcing independence. This spotlights how structured, skill-based practice can help older adults maintain balance, coordination, attention, and self-trust. Angie also shares a formative personal story about her mother’s long-term success managing type 1 diabetes. This was decades before “preventive health” became mainstream. It is an early example of listening to the body. It also involves making proactive choices that shaped Angie’s philosophy of aging well. This conversation is especially relevant for older adults, caregivers, wellness professionals, and program directors looking for practical, engaging approaches to support healthy aging without overprotecting or underestimating people. Mini Bio Angie Dortch is the content producer of Expressive Avenues Wellness on YouTube. She spent two years facilitating a psychosocial wellness practice with independently living older adults. This practice produced a 45% improvement in mental flexibility, physical perception, and kinesthetic awareness—key capacities for aging autonomously. Angie holds an MFA from the University of Louisville and brings decades of experience in education, directing, and media production. For Our Listeners Our Guest's Book: Learning H.O.W. to Age: Philosophy and Assessment Tool: Fine tuning mental flexibility, physical perception and kinesthetic awareness

In this episode of the Living to 100 Club Podcast, host Dr. Joseph M. Casciani speaks with J.J. Caruncho, founder of Sanctavia, an innovative longevity training system designed to help people move, think, and age more powerfully. Drawing from a background that spans dance, martial arts, and healthcare, J.J. explains how a prevention-focused upbringing shaped his approach to aging well. This approach centered on anti-frailty, functional movement, joint protection, and the brain-body connection. Rather than chasing intensity or exhaustion, Sanctavia emphasizes intelligent mechanics, visual cue training, stress resilience, and lifelong adaptability. The conversation explores how older adults can build and maintain strength, balance, and confidence well into later life. Our guest explains why aging powerfully is as much a neurological and psychological process as a physical one. Interestingly, J.J. also discusses how Sanctavia’s intuitive online platform makes advanced training accessible to older adults. This is done through customizable levels, brain-based instruction, and integrated meditation and breathwork programs. This episode will resonate with anyone interested in aging well. It addresses preventing falls, maintaining independence, and rethinking what’s possible as we grow older. Mini Bio J.J. Caruncho is a polymath, protector, Longevity & Body Mechanics Pioneer, Anti-Falling™ Researcher, master of learning, and Systems Builder. He knows over 30 different Martial Arts and was a Chess Champion growing up. He has taught Body Mechanics, Three Dimensional Spatial Analysis in Combat, Psychological Techniques of de-escalation, & Stress Resilience to the most elite Tier 1 Special Forces Operators on Earth. His training has saved many lives in the highest stakes situations imaginable. He is the Founder of Sanctavía®, the original school of Body Mechanics & Longevity that he developed over 18 years of Research and Development. Sanctavía has changed countless lives, and saved many. He is known for his endless passion for protecting and empowering his students, always going above and beyond to pour everything into them, and for inspiring millions of people to Fight for their Future, to have Courage, and to Never Surrender. Special Offer for Living to 100 Club Listeners JJ Caruncho has extended a locked-in lifetime discount full access to all of his Sanctavia fitness programs for a single annual fee of $197. Normally, $197 gets you just one program. This offer includes the entire curriculum. Use discount code: 100Club Click Here to Access the Special Offer: https://sanctavia.com/100club Listeners May Also be Interested in: Setting a Goal Today of Daily Physical Exercise How to Future-Proof Your Home and Create Safer Living Spaces

Dr. Joe Casciani in conversation with Pam Fultz, Vi Senior Living Each year, new research sheds light on what helps people live not just longer, but better. In this episode of Senior Living Straight Talk, I was invited by Pam Fultz, from Vi Senior Living, to reflect on longevity, mindset, and the everyday habits commonly seen among centenarians. Drawing on decades of work in aging and senior care, our conversation explored what truly supports resilience, engagement, and purpose across later life. What follows is our discussion, presented largely as it occurred. For those who would like to listen to the full conversation, the complete podcast episode is available here:https://open.acast.com/public/streams/64bacf2677b8c7001140a0a0/episodes/695dbe0c8e6dd12efb2a5695.mp3 And if you would like to watch it on video, tune in here: https://open.spotify.com/episode/2mEwytvOUkymDx6bvEeduy?si=qokjAozTT12oHcOPNGybOQ What are some of the most surprising or common lifestyle patterns you notice in people who live to 100 and beyond? Sure. Well, there’s a lot of factors involved. There’s our genes. There’s access to healthcare. There’s our income level that plays a role sometime, but we also know that probably 70% of our longevity is due to our lifestyle, different factors going on in our lifestyle. There was a very interesting study that just came out recently from UnitedHealthcare, and I heard about it on NPR. They did a survey of centenarians. They found 100 centenarians, people who are a hundred or over, and they asked them about their lifestyles and what they attribute their living longer to. It was really interesting. About half of them talked about strength training, weekly physical exercise. A third of them were involved with gardening, some kind of outdoor activity. Another 30% were involved in stress relief, meditation, reflection. The interesting one that I found was that about 80% of them really enjoy humor in their life, and 80% like to laugh. So a good joke or whatever comes along. And of course, the importance of family connection- another 80%. What we’re learning from the centenarians is that it’s really consistency and not intensity, not impulsive decisions. It’s consistency over time, whether it’s diet, whether it’s reaching out to others, whether it’s maintaining some cognitive challenge. It’s that steadiness. We also learned that centenarians let go of grudges. They don’t hold on to a lot of ill will or bad feelings. They don’t spend time ruminating. They wake up with a purpose, a sense of purpose, and something they look forward to, whether it’s a community activity, volunteering, going to school, or teaching. There’s a lot of active thinking, active movement, and continuing to stay involved and engaged. I think that’s a good roadmap for us all to follow. Which is more important: genetics or lifestyle? The controllable or the -uncontrollable? Well, both. It’s hard to start thinking about our medical status when we’re 70 or 80. That really starts in adulthood. We need to maintain good health and avoid chronic conditions—diabetes, obesity, heart disease. That’s hard to start in our seventh or eighth decade. But when I heard that statistic from the National Institute of Health - research from around the world - that about 70% of our longevity is due to lifestyle factors, that really stood out to me. As a psychologist, I think a lot of it is our attitude and our outlook, and being able to get up after we get knocked down. The outlook toward the future is so important. If we have that positive outlook, if we feel like we’re continuing to take steps, I think that’s where the game is played, because we can’t always do a lot about genetics, even though that’s changing too. It’s the psychological outlook - maintaining good health, of course - but also having the idea that my future is important to me. There’s a motivational speaker who once said the future should be bigger than the past. When I say that to seniors, sometimes they don’t agree. A 70- or 90-year-old might say, “No, no, I can’t agree.” But I maintain the future still should be bigger than the past. We have a lot of good memories, but we still have to be open to what’s next. What specific daily habits would you recommend as non-negotiables for a long, vibrant life? Movement is big. We need to move every day, whether it’s walking or running. We’re not talking about marathons or gyms necessarily, but physical movement. Diet is important—mostly whole foods, avoiding processed foods. Sleep is very important. Seven to eight hours of sleep. From the Blue Zones, people invariably had seven to eight hours of sleep. Some people like to think they don’t need that many hours, but we do, especially in our senior years. And lastly, staying mentally engaged every day - staying challenged, continuing to learn. The brain likes novelty. Learning a new language, taking up a musical instrument, connecting with old pals, puzzles, reading - any kind of mental challenge is important. Television has its place, but staying engaged with other sources of mental challenge is really important. And that’s a daily process. What steps can older adults take to stay socially connected? Connection doesn’t happen by accident. It takes scheduling. It happens by design. That means reaching out to relatives, cousins, distant relatives we haven’t talked to in a while. We can do that now through FaceTime, Zoom, email—however we want. We have to take the initiative. We can’t wait for people to knock on our door or call us. If we sit around waiting, we might think nobody cares, and that’s probably not true. But we still have to be the driver. Joining groups, senior centers, workshops - there are so many sites online for discussion groups. And it’s okay to reach out when we’re feeling lonely. There’s a lot of isolation. Some people enjoy being alone, but sometimes it takes a toll. It’s okay to reach out and ask for connection. The key point is initiative. It doesn’t happen unless we make it happen. What lifestyle behaviors best support brain resilience? Physical activity is critical, especially aerobic activity. The brain needs blood circulation to stay healthy. It doesn’t have to be exhausting, just something that raises the heartbeat. Strength training is very important because we lose muscle mass as we age - sarcopenia. It doesn’t have to be intense. Even weights or gallon bottles of water. Taking care of hearing loss is also important. If we’re not connecting with the world around us, that affects brain health. Hearing aids today are remarkable. I had breakfast with a friend recently, and he adjusted his hearing aids on his phone to tune out background noise. Learning new skills is also important. I bought myself a set of drums a couple of years ago. I never played before, but I love it. Learning a language, going back to school, continuing to work part-time - these challenges help the brain. And managing risk factors like depression, diabetes, and obesity is important because they affect brain function too. If you had to boil it down to two pieces of advice for older adults, what would they be? A lot of it is self-talk - what we’re saying to ourselves. We need to shift from “I’m getting old” to “I’m still growing, still learning, still engaging.” That shift from decline to opportunity, from slowing down to what’s next, makes a big difference. Aging doesn’t have to be a time of decline. There are so many opportunities. We have wisdom, humor, tolerance, and perspective. The second piece is keeping active - mentally and physically. What lesson from centenarians has stayed with you the most? One woman told me that every morning she decides whether she’s going to have a good day or a great day. It’s simple, but it puts you on a course. Another important piece is curiosity. It’s a hidden treasure - being curious about what’s next, what’s behind that idea or experience, rather than letting the world roll by. That sense of curiosity and engagement - that’s the lesson. What motivated you to start the Living to 100 Club? I worked my whole career with seniors in long-term care settings and nursing homes. I saw how much a person’s attitude after a stroke, a fall, or a heart attack affected how well they adapted. After I sold my business, I wanted to continue sharing what I learned. Living longer isn’t luck - it’s a pattern we create through decisions. What motivates me is helping people shift from negative stereotypes about aging to a positive outlook - looking forward to the future rather than dreading it.

How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Club episode, Dr. Joseph Casciani speaks with Dr. Prudence Hall. Dr. Hall is a gynecologist and pioneer in bioidentical hormone therapy and functional medicine. Dr. Hall shares her four decades of experience helping patients navigate menopause and beyond. Her treatment programs use personalized hormone treatment, nutrition, peptide therapy, and holistic lifestyle approaches. Together they explore the concept of “health age” versus chronological age, and how mindset, purpose, and self-talk shape long-term well-being. This conversation is about aging with agency – not slowing down. It is about supporting our bodies and outlook to remain strong, joyful, and engaged at every stage of life. Key Talking Points Hormones, cognition, and energy Mindset, purpose, and self-talk in aging Menopause and healthy aging Functional and integrative medicine approaches The role of lifestyle strategies vs. hormone therapy Mini Bio Dr. Prudence Hall is passionate about helping women reclaim their health and their lives. From perimenopause to menopause and the challenges along the way, Dr. Hall uses regenerative and integrated medicine to guide women everywhere in rediscovering their energy, vitality, and joy for life. After years as a traditional gynecological surgeon, it was this passion that led her to create The Hall Center in Santa Monica, California. It also led her to write her book, Radiant Again & Forever. This publication helps women understand what is happening to their bodies and become empowered as they navigate this transition. With care and compassion, Dr. Hall is here to help you get to the root cause of those frustrating symptoms and reinstate harmony within. For Our Listeners Dr. Hall's Website: The Hall Center A Related Podcast Understanding Hormone Replacement Therapy with Dr. Greg Brannon. Listen HERE

Caring for an aging parent or loved one often brings emotional strain and managing complex medical information. Importantly, we can add the pressure of supporting caregivers and coordinating support across family members. In this episode, Dr. Joseph Casciani, Living to 100 Club Host, speaks with Crystal Gallo, CEO and founder of Innerhive. This is an innovative caregiving support platform designed to bring organization, clarity, and shared responsibility to the caregiving journey. We discuss how Innerhive’s automatic note-scribing app helps families capture and summarize important care conversations. This helps to shift overwhelm into actionable next steps. In addition, Crystal shares how the platform supports caregivers across conditions such as dementia and chronic illness. She goes on to describe how it helps families stay connected without adding technological burden. This conversation explores why caregivers often struggle alone and how to better engage networks of support. Our guest shows how simple systems can reduce stress. It has been shown to prevent crisis and improve well-being for caregivers and the loved ones they support. Mini Bio Our guest spent 15 years building teams and growing high-impact technology companies. Now, Crystal has discovered a deeper purpose in the most unexpected way: through family caregiving. In essence, Innerhive was founded with the vision to transform how we care for one another. It is on a mission to end caregiver burnout. It focuses on serving caregivers who provide and coordinate care at home. We help anyone navigating care find clarity, connection, and wellness on their journey. Main Talking Points The emotional and logistical burden caregivers face How Innerhive's automatic note-scribing captured and organizes conversations The importance of shared responsibility among family and care partners Encouraging caregiver well-being + self-care as part of the care plan Helping families move from reactive to proactive caregiving For Our Listeners Innerhive's Website: Innerhive.com A Related Podcast WellBe Senior Medical: Re-inventing At-home Care -- Listen HERE

MindTravel founder Murray Hidary joins Living to 100 Club's Dr. Casciani to explore how live, improvisational piano -- delivered through silent concerts on beaches and in parks -- can quiet the noise and open space for reflection, connection, and renewal. We discuss MindTravel’s walking meditation (in-person and virtual). We learn the brain and body benefits of music + movement. Explore what happens when a pianist composes in real time with the ocean, wind, and the spontaneous sounds of life. Murray shares how headphones create an intimate, meditative experience – even in a crowd – and why emotional processing is foundational to health span and lifespan. Plus: program design, community partnerships, and a preview of the Florida beach tour (with Deerfield Beach on the radar). Stay to the end for a short music sample from Murray’s catalog and details on how to experience MindTravel near you. Key Themes & Takeaways Silent Concerts: Headphone-based live piano creates a personal, inward experience in open public spaces. Music + Movement: Walking meditations leverage dual benefits – physiological regulation and emotional processing. Improvisation with Nature: Ambient sounds (waves, wind, even trains) become part of the composition. Well-Being: Connections among emotional health, social engagement, and long-term brain/body benefits. Community Model: 160+ events/year through city and parks partnerships; scalable, low-impact footprint. Technology as Bridge: Headsets, livestreams, and virtual walks expand access without diluting presence. Mini Bio Murray Hidary is a multi-disciplinary artist and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. Hidary has brought MindTravel to iconic theaters and spectacular outdoor venues in over 100 cities the world over. From the deserts of the Middle East to the first-ever piano concert on the continent of Antarctica, Hidary seeks to bridge gaps in understanding through the universal language of music. He is particularly interested in the human experience and, through MindTravel, helps people better connect with themselves and one another. For Our Listeners Murray's Website: MindTravel.com Explore upcoming MindTravel events: https://mindtravel.com

What really happens as dementia and Alzheimer's disease progresses? In this Living to 100 Club episode, Dr. Joe sits down with Lisa Skinner, a nationally recognized and published expert on Alzheimer's disease and dementia. We shed light on the misunderstood realities of cognitive decline. Drawing from her acclaimed book, Lisa shares profound insights into how Alzheimer’s alters not just memory – but identity, behavior, and the fabric of family relationships. Listeners will gain a deeper appreciation for a person-centered approach to understanding dementia and dementia care. Why does traditional reality orientation often fail? And what does it really means to support a loved one through confusion, fear, and loss of self. The conversation also explores promising ways to reduce the risk of developing Alzheimer's disease - and how to live meaningfully even after a diagnosis. Understanding Dementia: Caregiver Tips and Strategies For ready-to-use activities and lesson plans, explore BLH Module 8: Understanding Depression, Dementia & Delirium. Learn more in Dr. Joe's Blog: Clearing the Fog: Understanding the 3 D's of Aging If you’d like to dive deeper into this topic, take a look at my blog, Clearing the Fog: Understanding the 3 D’s of Aging. Here, I explain how dementia, depression, and delirium overlap yet differ and why recognizing each is critical for caregivers and senior-living professionals. For a ready-to-use resource, explore BLH Module 8: Understanding Depression, Dementia & Delirium. This module includes 60 cards of lesson plans, activities, discussion prompts, and inspirational stories. It is designed to educate staff and support families. Key Topics Covered: Why families often underestimate the full cognitive and personality impact of Alzheimer's How the brain’s decline affects perception, memory, behavior, and relationships A shift toward person-centered care: seeing the individual, not just the disease Why forcing someone into our reality is unhelpful—and what reassurance really looks like Lifestyle choices and behaviors that may reduce dementia risk Strategies for creating a supportive environment for those living with dementia Mini Bio Lisa Paglia is a behavioral expert in the field of Alzheimer’s disease and related dementias. In her 20-year career as a community counselor and regional director of senior care facilities, she has helped thousands of families find the best care options for their loved ones. She holds an Administrator’s License through the California Department of Social Services. As a trainer, adviser and public speaker, Lisa has dedicated her career to teaching people the skills to effectively manage brain disease. Learn more at www.allseniorssafeandsound.com For Our Listeners Lisa's Website: www.allseniorssafeandsound.com Explore BLH Module 8 on understanding dementia, depression and delirium: https://www.livingto100.solutions/products/module-08 Learn more in Dr. Joe's Blog: Clearing the Fog: Understanding the 3 D's of Aging

In this inspiring Living to 100 Club episode, Dr. Joe Casciani welcomes Dr. Christine Silverstein, a registered nurse, hypnotherapist, peak performance coach, and noted historian. We discuss her unique blend of clinical experience, mind-body tools, and personal resilience. She is the author of Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life. As seen through a historical lens born during the turmoil of 2022, her book is a guide and personal memoir that contains case stories of actual clients. And it offers practical and accessible mental health tools she calls Mindful Toughness® skill sets. Dr. Christine shares her journey from working with elite performers to helping older adults, especially as it relates to successful aging. She shares her thoughts on how aging can be reframed as a new chapter rather than decline. She introduces her “Breathing Easy” technique. This combines physical cues and affirmations to manage stress. Our guest also opens up about her personal transformation following health challenges and vision loss. Listeners will hear how Dr. Christine's work bridges left- and right-brain techniques. It also empowers individuals to reclaim their inner calm and focus in times of stress. Her stories -- from a life-saving moment in the Outer Banks to a heart-shaped scar that became a symbol of healing -- illustrate how imagination and intention can reshape our future. And stay tuned for our guest's comments on trauma recovery and healing. Whether you're a caregiver, a parent, an older adult, a coach or simply navigating life’s challenges, this conversation offers portable tools and deep insights for building resilience at any age. Learn more about Dr. Christine at:www.idealperformance.net Mini Bio Dr. Christine M. Silverstein is a peak performance coach, behavioral health RN, and clinical hypnosis expert at The Summit Center for Ideal Performance. She has assisted clients of all ages for 27 years to reach their best performances in health, athletics, academics, business, and performing arts. She specializes in working with children, teens, and young adults. Her approaches use Mindful Toughness® skillsets, such as self-hypnosis, mental rehearsal, positive self-talk, and feedback loop analysis. As a researcher, historian, and best-selling author, she has presented her works on Hypno-Coaching and history in the US and globally to promote wellness and mental health. She is the author of her book: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life. Explore Better, Longer & Happier A 12-module card deck series to spark conversations, activities, and insights on aging well -- designed for senior living communities and professionals. Learn more →

How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Richard Peroe, a leader at Heart to Home Meals, a company dedicated to delivering nutritious, home-style meals to older adults. Together, they explore how this service is transforming the aging experience by offering more than just food -- it provides dignity, convenience, and social connection. Richard shares insights about Heart to Home’s community-driven franchise model, the company’s mission of compassionate service, and the importance of personal relationships between delivery drivers and seniors. We also dive into the growing market for senior services, the benefits for franchise owners, and the company’s thoughtful approach to supporting aging in place. This episode offers valuable perspectives for families, senior care professionals, and entrepreneurs interested in making a meaningful impact in the lives of older adults (explore more in our Living to 100 Community.) What You'll Learn in This Episode The Heart to Home Meals story and its community-centered mission How senior meal delivery supports aging in place The critical social role of delivery drivers in seniors’ lives Franchise opportunities and what makes a successful operator Strategic expansion across North America Richard’s vision for growth, innovation, and compassionate service About Richard Peroe Richard Peroe is a seasoned franchise development and operations leader with over 30 years of experience driving growth, profitability, and strategic partnerships across national brands. Since February 2025, he has served as the Senior Director of Franchise Development at Heart to Home Meals. Here he focuses on expanding the brand's reach and supporting franchise success. He is responsible for the brand’s initial launch into the U.S. market. Previously, Richard held multiple executive roles at Jackson Hewitt Tax Service. These included Vice President of Franchise Sales and Vice President of Field Operations, where he spearheaded initiatives that delivered triple-digit sales growth, developed innovative franchisee support models, and secured key partnerships with Walmart, H-E-B, and Family Dollar. His deep expertise in market development, franchisee relations, and operational excellence positions him as a trusted partner for entrepreneurs looking to grow with Heart to Home Meals. For Our Listeners Heart to Home Meals Website: https://www.hearttohomemeals.com/ Heart to Home Meals Franchise: https://hearttohomemealsfranchiseusa.com/ 🌟 Explore our Better, Longer & Happier Card Decks -> https://livingto100.solutions 👉 Want to continue the conversation? Join us in the Living to 100 Community. This is a space for discussing innovations like Heart to Home Meals and sharing new ideas for successful aging.

In this episode of the Living to 100 Club podcast, I welcome Stuart B. Almer, FACHE, President and CEO of Gurwin Healthcare System on Long Island. We discuss the evolving landscape of senior living options. Stuart shares insights into life plan communities (also known as continuing care retirement communities or CCRCs). During our talk, Stuart highlights the unique features of Gurwin’s Fountaingate Gardens, financial models, and the benefits of maintenance-free, wellness-focused living. The conversation also explores common challenges faced by families making the transition to assisted living. Stuart provides essential tips for consumers navigating these complex decisions. Tune in for valuable advice on planning ahead, redefining retirement, and finding the right fit for aging well. Key Topics Overview of Gurwin Healthcare System and its growth from a nursing home to a life plan community The continuum of care at Fountaingate Gardens and the resident experience Financial predictability and unique life plan models for senior living Challenges in transitioning to assisted living and strategies to support families The importance of active aging, socialization, and purposeful living Consumer education and practical tips for choosing the right senior living option Future trends in senior care on Long Island Mini Bio Stuart B. Almer, FACHE, is the President and CEO of Gurwin Healthcare System, which has been serving Long Island seniors for over 35 years. Under his leadership, Gurwin has expanded into one of the few true life plan communities in the region, offering a wide range of care options, vibrant social programming, and a unique financial structure that supports lifetime care. For Our Listeners Website for Fountaingate Gardens: https://www.fountaingateli.org/ Website for Gurwin Healthcare System: www.Gurwin.org

In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey of self-reinvention, resilience, and creative renewal. Annie shares personal stories from her transition to graduate school in her 50s. She also discusses her equine-assisted counseling work and the courageous steps she took to shift careers and challenge internal doubts. The conversation highlights the importance of stepping outside comfort zones and confronting cultural stereotypes about aging. Together, these lead us toward finding growth in life's uncertain moments. Joe and Annie reflect on the intersections of risk-taking, mindfulness, and self-confidence, and they offer powerful strategies for overcoming fear, reframing setbacks, and embracing the evolving self. Key Topics: Challenging ageist cultural narratives Crystallized intelligence and success later in life Self-reinvention and moving through fear Resilience, loss, and renewal in the aging journey Annie’s writing process and how it helped her find her voice Equine-assisted counseling and its role in personal growth The paradox of mindfulness and risk-taking Mini Bio Annie Guest is a counselor, equine-assisted therapist, and author of Design for Your Mind, a book that blends personal narrative and mental health strategies to help readers pursue self-awareness, growth, and positive change. Her work invites us to challenge societal assumptions about aging and to embrace life’s next chapters with courage and curiosity. For Our Listeners Annie's Website: AnnieGuestDesignforYourMind.com

In this enlightening episode of the Living to 100 Club Podcast, Dr. Joseph Casciani welcomes Dr. Whitney Deitz, National Clinical Director of Aspen Dental. Together, they explore the powerful connection between oral health and cognitive decline. Dr. Deitz shares insights into how periodontal disease may increase the risk for Alzheimer’s and dementia. Also discussed are the challenges of maintaining dental hygiene in individuals with reduced dexterity and the critical role of prevention throughout the lifespan. Listeners will learn about: The role of bacteria like P. gingivalis in periodontal disease and its potential link to dementia. The importance of maintaining oral health for dignity, pleasure, and overall well-being in later life. Practical dental care strategies for older adults and their caregivers, including tools like the Oral-B Genius and Callis Curve toothbrushes. How dry mouth, tooth loss, and limited mobility can all contribute to declining oral health and cognitive outcomes. Join us as we uncover why oral health isn’t just about teeth – it’s about quality of life, cognitive health, and healthy longevity. Mini Bio Whitney L. Deitz, DMD, is a practicing dentist and practice owner with Aspen Dental, serving communities in Owensboro, Madisonville, and Bowling Green, Kentucky. She also partners with offices in Hopkinsville and Paducah, Kentucky.  A 2015 graduate of the University of Kentucky College of Dentistry, Dr. Deitz received the Robert Henry Geriatric Dentistry Award for her dedication to geriatric oral care. She then completed a residency with focus on special populations and medically compromised patients.  She joined Aspen Dental in 2016 and has since become known for her commitment to comprehensive dental care and a patient-first approach. Her clinical expertise has been recognized at the 2024 Denobi Awards Gala, where she and her lab technician were honored for their contributions to dentistry. Specifically, Dr. Deitz helped set a global record by delivering the youngest-ever set of dentures to a then two-year-old. Her work inspired Aspen Dental to pursue a formal partnership with the National Foundation for Ectodermal Dysplasias, now known as The Smile Bridge by The Aspen Group. For Our Listeners Dr. Deitz' website: AspenDental.com

Can tapping into the non-dominant side of your body improve brain health, enhance coordination, and even contribute to longevity? In this thought-provoking Living to 100 Club episode, Dr. Joseph Casciani is joined by Jim Houliston, creator of the Mirror Movement Development (MMD) method and advocate for dual dominance. This is the practice of engaging both sides of the body and brain for lifelong function and flexibility. Together, they explore how mirror reading, cross-lateral movement, and even brushing your teeth with the “wrong” hand can open new neural pathways. And learn how it can energize cognitive function. Jim shares compelling stories of athletes, artists, and historical figures like Benjamin Franklin who practiced ambidexterity, along with practical exercises listeners can try right away. This episode also previews Jim’s upcoming workshop, The 3rd Pillar of Human Longevity: Learning, Dual Dominance 101. It also addresses his ongoing work to promote brain-body resilience in later life. Whether you're curious about neuroplasticity, exploring new tools for aging well, or looking to shake up your daily routines, this episode offers simple, surprising steps to rewire your brain—no gym membership required. 🎨 Plus, Jim discusses his upcoming art exhibition at the Carmel Valley Library and his online rebranding efforts at the soon-to-launch dual-dominance.com. Mini Bio Jim Houliston (pronounced Who-lis-ton) is one of Earth's most ambidextrous people. He is an artist, athlete, educator, author of the world's first symmetric book, and the father of Dual-Dominance, which he considers to be the third pillar of brain and body Longevity (the other two pillars being Nutrition and Exercise).Jim's book, website, and AmbiLife YouTube channel present how many of history's greatest thinkers, creatives, and athletes have developed variations of dual-dominance and, in the process, experienced improved Longevity and Peak Performance. More specifically, MMD (which stands for Mirror Movement Development) increases physical balance, memory recollection, spatial awareness, and general brain and body performance. His book is titled, BIG3MMD: History's Ambidextrous and the Benefits of Mirror Movement Development, and is available on Amazon, Audible, and Kindle. Learn more at Jim's website, AmbiLife.org (which is 'Ambi,' like Ambidextrous). https://ambilife.org/2021/09/17/todays-mmd-practitioners/ For Our Listeners Jim's Website: AmbiLife.org

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Alban Maino, filmmaker, diplomat, and founder of Memory Lane TV. This is a groundbreaking platform delivering adaptive, multi-sensory television programming designed specifically for individuals living with dementia. Alban shares the personal story that inspired the platform and explains how this extensive series combines evidence-based science with soothing visuals and sounds. He then reflects on the company’s pivot from consumer sales to partnerships with senior care communities. Together, Joe and Alban explore their mutual challenges in reaching senior audiences, generating awareness, and finding meaningful engagement strategies in a crowded and often underfunded landscape. This candid conversation provides valuable insight into the future of dementia care. It also touches on the role of therapeutic media, and the innovative efforts to support cognitive well-being in aging populations. Learn more at www.memory-lane.tv 🧩 Topics Covered The origin story of Memory Lane TV and its mission How multi-sensory content can reduce dementia symptoms Transitioning from B2C to B2B: Lessons from the field The value of storytelling and reminiscence in dementia care Challenges in marketing and sustaining innovative tools Opportunities for partnership and cross-promotion with aging services Mini Bio Alban Maino is a Franco-American media producer passionate about integrative health. In 2022, after several years of product development, he launched the very first streaming platform for people living with dementia. Specifically, the primary focus was Alzheimer's disease. A therapeutic digital intervention design to help people living with memory loss and their care partners through interactive multi-sensory stimulation: www.Memory-Lane.TvPassionate about music and banjo picking, mindfulness and philosophy, cinematography and photography, goat cheese and wine, hiking and walking in noble silence, friendship and poetry...among many other things. His goal in life is to remain optimistic on all levels and make people feel good. For Our Listeners Alban's Website: https://www.memory-lane.tv/

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Andy Brown. Andy is the co-founder of War Horses for Veterans, a transformative equine experience that has helped hundreds of veterans heal from the invisible wounds of war. Andy shares his personal journey—from his days as a Princeton athlete to recovering from a near-fatal riding accident—and how his life experience shaped the founding of this remarkable organization. We explore the power of animal-assisted therapy in helping veterans with traumatic brain injury (TBI) and post-traumatic stress conditions (PTS). Andy shares how this program helps paticipants regain confidence, peace, and connection. Andy opens up about resilience, memory loss, and his mission to offer veterans unconditional acceptance through equine bonding. We also learn about the annual War Horse Derby fundraiser, mentorship programs, and the incredible testimonials from veterans who’ve found purpose and healing in the saddle. Join us for a moving and inspirational conversation about service, strength, and second chances. Mini Bio Andy Brown, with his wife Pat, owns a pipeline supply company. Over the years, he has employed numerous veterans of war. Andy has been a trail rider since his childhood. He has always been passionate about horses with an equal passion to empower veterans. Pat and Andy both empathize with our fighters, first responders, as well as with their horses. They see a strong link between the two and provide our veterans and their horses with that connection by opening up their home and farm to our combat veterans. For Our Listeners Andy's Website: War Horses for Veterans

In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how legal planning can support a fulfilling life in later years and provide a sense of control in uncertain times. With decades of experience advising older adults and families, Nancy offers practical, empowering guidance on topics like long-term care, financial decision-making, and how to prepare for life's transitions—before a crisis hits. Listeners will hear why estate planning isn’t just about wills and documents. It's about peace of mind, protecting independence, and communicating values across generations. Joe and Nancy also share ideas for professionals working in senior care and discuss how law, psychology, and human connection intersect to promote successful aging. This is a must-listen for anyone supporting an aging loved one—or planning for their own future with intention and confidence. Mini Bio Nancy Cogar, J.D. is an elder law and estate planning attorney based in Chattanooga, Tennessee. She has over 25 years of experience helping families prepare for life’s transitions. She is the founder of Cogar Law and host of the Boomer Time podcast. There she educates and empowers older adults on topics ranging from financial planning to aging with dignity. Nancy is a passionate speaker and advocate. She thoughtfully blends legal insight with a deep commitment to helping others age confidently and with purpose. For Our Listeners Nancy's Website: NancyCogar.com

In this episode of the Living to 100 Club Podcast, Dr. Joe sits down with Deana Liss, Executive Director of Elderwerks, a nonprofit organization dedicated to supporting older adults and their families as they navigate the aging journey. Based in Illinois, Elderwerks has helped thousands through its free counseling, housing guidance, educational programs, and fitness offerings—all designed to empower seniors and caregivers alike. Joe and Deana explore what it means to age well from both a psychological and practical lens. With over 40 years of experience in senior care, Joe shares insights on maintaining motivation, managing setbacks, and promoting a positive outlook. Deana brings her on-the-ground expertise in memory care, activity programming, and resource navigation, offering listeners a clear picture of how Elderwerks helps seniors live fully and confidently. Whether you're a caregiver, a solo ager, or a professional in senior services, this episode delivers both inspiration and actionable advice for navigating later life with clarity and purpose. Mini Bio Deana Liss brings over twenty years healthcare experience from hospital systems, skilled nursing, assisted living, independent living, and memory care communities. In addition to working in healthcare, she has had the honor of assisting many of her own personal family and friends through healthcare challenges ranging from memory loss, cancer, and auto-immune diseases. Our guest is dedicated to patient advocacy and has a strong commitment to compassionately providing all individuals and their loved ones with education, resources, and support which enables them to make the best decisions to improve their lives. When not working, Deana enjoys spending time with her husband, family, and friends, working on her family’s farm, camping, gardening, crafting, and constantly coming up with new cooking creations in the kitchen. For Our Listeners Deana's website: Elderwerks.org

In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of healthcare from reactive treatment to proactive prevention. Founder Xavier Serrano shares how his background in health insurance and a personal family crisis inspired him to launch a concierge-style longevity platform. This platform targets high-achieving executives. By integrating advanced diagnostics, genomics, wearable tech, and continuous data monitoring, Marqi Medical helps clients detect risk factors early and make lifestyle changes before symptoms appear. Key Takeaways from this Episode The value of personalized data in motivating behavior change The untapped potential of supplemental insurance for longevity care How psychological resilience and mindset complement biological interventions Why early detection and preventive health -- not crisis response -- are the future of healthcare Opportunities for collaborative models that bring medical and behavioral science together Tune in for a compelling look at how a new model of healthcare may reshape the way we age. Mini Bio Xavier Serrano is CEO of Marqi Medical. He leads the development of AI-driven health solutions focused on personalized, preventative care. With a background in digital health and diagnostics, Xavier works closely with clinicians and technology partners to deliver actionable insights that optimize individual health and longevity. Resources and Links Website of Marqi Medical: https://marqimedical.com/ Visit the Living to 100 Club's Better, Longer & Happier Modules for Senior Living Communities at www.livingto100.solutions

How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is a cognitive assessment tool that uses touch-based sensory testing to measure mental fitness. Mark shares how this compact device is now being used to track age-related cognitive changes, support autism research, and improve concussion recovery. This device is even capable of guiding lifestyle changes for better mental performance. Listeners will learn about the science of sensory-based neurofunctional testing and the critical role of executive function and cognitive processing. What are the benefits of brain training as a complement to other treatments? We also discuss new sensory-motor exercise technology. How can it improve brain function? And understand the evolution of a 20-year health project that’s now available to professionals and individuals alike. 🧠 Dr. Tommerdahl is offering a $50 discount for podcast listeners.📊 Learn more: www.corticalmetrics.com Mini Bio Dr. Mark Tommerdahl is a neurophysiologist and Associate Professor in the Department of Biomedical Engineering at the University of North Carolina at Chapel Hill. He is the co-founder and President of Cortical Metrics, the company behind the Brain Gauge. His research centers on brain health and the cortical-cortical interactions and sensory information processing. In particular, the research examines how sensory information processing relates to neurological conditions such as autism and concussion. Dr. Tommerdahl’s work has advanced the field of neuroscience through the development of practical, objective tools for assessing brain function in both clinical and research settings. For Our Listeners Mark's Website: www.corticalmetrics.com Purchase Discount for Listeners: On checkout, enter Living to 100 for $50 discount

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving. Key Takeaways: A New Perspective on Aging: Lynne reflects on turning 80 and how aging brings freedom from societal expectations. Health Trends & Longevity: Insights on sugar substitutes, the Keto and carnivore diets, and the potential longevity benefits of Metformin. The Power of Social Connection: How community and shared meals enhance well-being, especially for those living alone. Reinvention & Lifelong Learning: Joe and Lynne discuss personal growth, staying mentally and physically active, and embracing new hobbies like drumming and painting. AI in Podcasting & Content Creation: Exploring the role of AI in summarizing conversations and content generation. Mini Bio Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. For Our Listeners Lynne's website: LynneBowman.com Lynne's book: Brownies for Breakfast

Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at how virtual reality technology is revolutionizing fall prevention. Hilik shares insights into how GaitBetter’s system—an AI-powered, treadmill-based training tool. He describes how it improves walking ability and cognitive function through gamified challenges and real-world simulations. Clinical trials are demonstrating a 70% reduction in fall risk. Clearly, this technology is changing the landscape of rehabilitation, senior living, and preventative care. Join us as we explore:✔️ The science behind cognitive function and motor training for fall prevention✔️ How virtual reality enhances gait training and neuroplasticity✔️ The role of gamification and motivation in rehabilitation✔️ The impact of this technology in clinics, hospitals, and senior communities 🎧 Tune in now and discover how innovative technology is helping older adults stay on their feet—literally! Mini Bio Hilik Harari is the CEO of GaitBetter, a provider of motor-cognitive training solution for gait rehabilitation and falls prevention. With more than 20 years of international experience in early and late-stage technology companies, Hilik holds extensive multidisciplinary experience. These are in the areas of strategy, business development, marketing, product, R&D and professional services. Prior to co-founding GaitBetter, Hilik held different executive and operational positions. This included a position at Kryon (systems) a leader of robotic process automation. There he served as the VP of Product and Marketing. With ClearForest (acquired by Thomson Reuters), a pioneer in text analytics solutions, he served as a director of services. And most recently as the VP of Product for invest.com. Our guest holds a BA in computer science from the Tel Aviv Academic College. He also has an EMBA from Kellogg-Recanati, Northwestern University & Tel-Aviv University. For Our Listeners Our Guest's Website: GaitBetter.com

Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It's Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning Strategies for Dating Over 50. Andrea shares practical tips on navigating the modern dating landscape, from choosing the right online platforms to making a strong first impression. She also reveals the biggest mistakes people make when re-entering the dating world. And, importantly, we explore how to build confidence in finding love later in life. We also explore how aging doesn’t mean slowing down—it’s an opportunity to redefine relationships, embrace new adventures, and connect in deeper, more authentic ways. If you or someone you know is single and looking for love, this episode is filled with expert insights and actionable strategies. Join us as we discuss:✅ How dating has changed for those 50+             ✅ Common mistakes to avoid when crafting your profile  ✅ Strategies for confidence, resilience, and successful connections Tune in for a conversation that challenges outdated stereotypes and inspires a bold, fulfilling second act in life and love! Mini Bio Andrea McGinty has been the founder of several other successful businesses. But her passion remains helping people with their dating lives. She has been doing that since she was 14 years old and fixing up friends in high school and college. After selling It's Just Lunch, Andrea began writing dating profiles and coaching others when friends and family began dating online. She would roll her eyes at the photos and descriptions some of them used. As with most successful things, word-of-mouth grew about her practical, winning approach. So, she decided to turn it into a business again! In the 2020’s, Andrea became a firm believer that there is someone for everyone – it just takes the right strategy online with an incredible pool of singles. And she is a firm believer that dating should be fun, not work. In working with Andrea, you will find her enthusiasm is not just about dating but getting to know and help you! For Our Listeners Andrea's Website: 33kdates.com

Join us for an engaging discussion with Lily Iona MacKenzie, author of the hybrid memoir Dreaming Myself into Old Age. In this Living to 100 Club episode, Lily shares her personal journey of aging. We discuss Jungian insights, and the role of dreams in self-discovery. We'll delve into how aging influences relationships, personal growth, and creativity. We explore the importance of embracing the present moment. Lily also reflects on her experiences as a published author later in life, the themes of her memoir, and the mysteries of aging that shape our outlook and resilience. Whether you're navigating your own aging journey or supporting others, this episode offers inspiration and practical wisdom for living a rich, meaningful life. Mini Bio Lily Iona MacKenzie is an accomplished author, poet, and educator. Her creative journey began on a Canadian farm under Alberta's expansive skies. Drawing inspiration from the natural world, her work is infused with elements of magical realism and celebrates the boundless imagination. A high school dropout turned scholar, Lily earned two master’s degrees in Creative Writing and Humanities. She has published widely across genres in over 165 American and Canadian venues. Her novels include Fling!, Curva Peligrosa, Freefall: A Divine Comedy, and The Ripening: A Canadian Girl Grows Up! Her poetry collections, All This and California Dreaming, alongside her hybrid memoir Dreaming Myself into Old Age: One Woman’s Search for Meaning, showcase her profound storytelling. A dedicated educator, Lily taught rhetoric and creative writing at the University of San Francisco for over 30 years. She continues to coach aspiring writers in fiction, nonfiction, and poetry. She lives in California, where she remains guided by the transformative power of stories and the ever-changing skies that inspire her. For Our Listeners Lily's Website: Lily Iona Mackenzie

Aging brings challenges, but the mindset we bring to it can make all the difference. In this episode, Dr. Joe Casciani welcomes David Lereah. David is the founder of United We Age, to explore the power of positive aging, resilience, and community engagement. David shares his remarkable journey surviving stage 3 esophageal cancer and how it transformed his perspective on aging. And how this led him to champion support programs for seniors. Together, they discuss: How mindset and resilience impact aging outcomes The importance of engaging seniors in meaningful activities Support systems for residents in long-term care How volunteers and youth programs can help bridge the generational gap The role of storytelling and shared experiences in positive aging Join us as we explore ways to help seniors find purpose and cope with challenges. And hear more about embracing a mindset of growth and optimism. 🎧 Tune in to discover how a shift in perspective can transform the aging experience! Mini Bio David Lereah, founder and Executive Director of United We Age, is dedicated to supporting senior citizens in need. He gained valuable experience during his three-year volunteer work for the Meals on Wheels program of the Senior Resource Association in Vero Beach, Florida. Dr. Lereah is a renowned economic expert in the financial services and real estate sectors. He served as the Chief Economist for both the National Association of Realtors and the Mortgage Bankers Association. He has made appearances on major national media outlets. Thes einclude CNN, CNBC, The Today Show, NPR, NY Times, Washington Post, and Wall St Journal. Dr. Lereah has also delivered speeches on financial and real estate markets worldwide. He started his career as a faculty member at Rutgers University and the University of Virginia. He holds a BA in Economics from American University and a PhD in Economics from the University of Virginia. For Our Listeners David's website: United We Age

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families face when making decisions about aging loved ones. Recognizing when an older adult needs additional care is not always easy—many families delay important conversations, struggle with guilt and uncertainty, or don’t fully understand the different types of senior living options available. Lynn shares her insights on key warning signs that indicate a move may be necessary and strategies for having productive and compassionate conversations. Also explored is the topic of how families can navigate the complex world of senior care. Our guest also offers practical advice on finding quality senior living communities, understanding costs, and ensuring that aging parents remain engaged and connected—no matter where they live. If you’re caring for an aging parent or want to plan ahead for senior care decisions, this episode will provide valuable insights to help you make informed choices with confidence. Tune in for expert guidance on navigating the senior care journey with clarity and compassion. Mini Bio Lynn works to assist her clients in facing the many strenuous care decisions. Whether it be exploring senior living options, finding resources to pay for care, directing you to appropriate community services, or assisting your family about the available care choices; she is a wealth of information and resources she is ready to share, including her network of senior care professionals, making your experience more manageable and less stressful. She had the experience of taking care of both of her parents, having been diagnosed with cancer in the same year. With two children 10 and under, Lynn worked to care for her parents for six years successfully - only with enlisting the helping hands of her wonderful group of friends. Without them, her experience would have been unbearable. Lynn is ready to walk with your family down this transitional journey! She understands and is empathetic to your individual family’s preferences and needs. For Our Listeners Our Guest's Website: Pacific Northwest Seniorcare Lynn's Podcast: Caring for Your Aging Parents Lynn's New Book: Sensible Senior Solutions

In this episode, Dr. Joe Casciani is joined by Jennifer Morrison, an expert in vehicle safety at Mazda. Together, they explore the evolving landscape of automotive safety, with a focus on how advanced car technologies can help prolong senior independence. They discuss critical safety features, the importance of behavioral safety, and recommendations for selecting the safest vehicles for older adults. The conversation also touches on car safety ratings, electronic system familiarity, and the potential future of driverless vehicles. Jennifer shares insights on the latest crash avoidance and crash-worthiness features. They also discuss their perspectives on maintaining confidence in driving as we age. The episode concludes with a discussion on the future of autonomous vehicle technology and driverless taxi programs. What are their implications for senior mobility? Mini Bio Jennifer Morrison oversees vehicle safety strategy and communications for Mazda North American Operations. She is responsible for compliance with federal safety regulations, crash testing and consumer rating programs, and the thoughtful deployment of advanced driver assistance technologies for all US vehicles. Jennifer started her career in transportation safety in the Office of Defect Investigations at the National Highway Traffic Safety Administration (NHTSA). She then spent 15 years as a Vehicle Factors Investigator and Investigator-in-Charge at the National Transportation Safety Board (NTSB) where she investigated over 70 major crashes involving trucks, buses, cars, and trains. The experience turned her into a dedicated safety advocate, focusing on collision avoidance, vehicle crashworthiness, and data-driven improvements to transportation safety. Jennifer has degrees in Bioengineering from the University of Pennsylvania and Applied Automotive Technology from Montgomery College. She has held various leadership positions within Washington, DC based automotive industry groups, including the Alliance for Automotive Innovation and the SAE Washington DC Section, where she mentors and connects automotive engineers. For Our Listeners Insurance Institue for Highway Safety: IIHS.org National Highway Traffic Safety Administration: NHTSA.gov Mazda USA

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together, they explore the challenges and emotional complexities of downsizing, right-sizing, and managing possessions in later life. We explore explores why seniors struggle to let go of possessions, how families can support the transition, and strategies to make downsizing less overwhelming and more empowering. Why do some older adults cling to their belongings, even when they know they need to move? How can families help facilitate a smooth transition while respecting autonomy and choice? Jeannine and Joe dive into the psychological and emotional barriers that make downsizing difficult, the importance of proactive decision-making, and strategies to make the process less overwhelming and more empowering. From the difference between "happy moves" to independent living and more difficult transitions to assisted care, to helping seniors feel in control rather than forced into change, this conversation is full of insights for seniors, families, and professionals working in aging services. Tune in for practical advice about "rightsizing," inspiring stories, and a fresh perspective on embracing change with resilience and positivity. Mini Bio Jeannine Bryant is an expert at helping seniors and their families through times of transition. As the owner of Changing Spaces SRS, a senior move management company in Lincoln, Nebraska, she and her team are proud to provide a valuable service that helps take away the stress when clients are rightsizing, moving, or clearing out an estate. For the last 15 years, Jeannine has found her passion helping seniors rightsize their belongings and their lives.  Visit her company’s website at www.ChangingSpacesSRS.com. Originally from a farm in North Dakota, Jeannine now calls Lincoln, Nebraska her home, where she lives with her husband and two children. For Our Listeners Jeannine's websites: Easyrightsizing.com and ChangingspacesSRS.com Recommended resource: National Association of Senior & Specialty Move Managers

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align aesthetics and healthy longevity. We discuss the theme of redefining beauty. Drawing from his 17 years of experience in plastic surgery and craniofacial reconstruction, Dr. Goldberg shares his insights into the transformative power of aesthetic surgery. This is not as a pursuit of vanity, but as a means to restore self-esteem, self-image, and vitality. We’ll explore his holistic approach to aging and his groundbreaking work with AI and data analytics through BeautySpan. We explore how vibrant, healthy skin can contribute to both psychological and physical longevity. Dr. Goldberg also shares a moving case study of a patient whose surgery revitalized their love for life. Join us in our conversation about redefining beauty, embracing a holistic view of aging, and learning how science and compassion converge to improve lives. Mini Bio Dr. Cory Goldberg completed his plastic surgery residency at the University of Toronto. This included the Surgeon Scientist Program, earning him a Master of Applied Science in Biomedical Engineering with a thesis on stem cells and tissue engineering. He subsequently completed a Pediatric Craniofacial Fellowship at the University of Southern California. Dr. Goldberg is Dual Board Certified in Plastic Surgery in both Canada and the United States. His private plastic surgery practice is in Toronto, Canada and he volunteers with Operation Smile doing cleft lip and palate surgery around the world including missions to Cambodia, Egypt, Honduras. and Bolivia. Cory earned an Executive MBA in International Business from Cornell and Queen’s schools of business and Co-founded HealthSpan Digital in 2023. He has carried out clinical research on reactive oxygen species for 15 years. The mission of our guest is to align aesthetics and healthy longevity through BeautySpan by leveraging AI data analytics with lifestyle and evidence-driven therapeutic interventions. Dr. Goldberg's website: BeautySpan.com

Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging.On this podcast, we speak with industry experts about some of the most frequently discussed topics on the minds of seniors today. I invite you to listen to our February segment, featuring Joseph M. Casciani, PhD, founder of the Living to 100 Club. He talks with me about "Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life". We discuss how older adults can celebrate and share the wisdom they have gained in their lives. Other topics include the importance of exploring new hobbies and interests. In addition, we explore how we can be grateful for the time for personal reflection and emotional growth. Concluding comments touch on the theme that aging is not a phase of decline but a time of growth, reinvention, and discovery. Be sure to tune in and hear our guest's closing notes that aging well is about mindset, and by embracing positivity, resilience, and curiosity, our senior years become some of the most fulfilling and impactful. Mini Bio Joe Casciani, PhD, is a psychologist, speaker, and founder of the Living to 100 Club. With decades of experience in aging and senior wellness, he empowers older adults to embrace longevity with purpose and resilience. Through his Better, Longer & Happier series, he offers insights on mindset, wellness, and thriving in later life. For Our Listeners Joe's websites: Living to 100 Club and Living to 100 Solutions

In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and how people over 50 can stay active, healthy, and purpose-driven in their later years. Graham shares his personal journey from the corporate world to fitness coaching, his unique exercise programs tailored for older adults, and the mindset shifts necessary to keep thriving as we age. Together, they explore the importance of staying mentally and physically engaged. Also, explored are the benefits of high-intensity training, and the value of reinvesting in life after retirement. Tune in for practical insights and motivational takeaways to help you or your loved ones maintain wellness and fulfillment. Mini Bio Health & Fitness have been a lifetime passion for Graham, leading him to found South Australia’s first Health Resort. After over 30 years in leadership, he’s now dedicated to helping others achieve their health goals through Renewed After 50. As a Personal Trainer, Group Exercise Instructor, and Functional Ageing Specialist, Graham supports clients needing intensive guidance to improve their quality of life. This is without the intimidation of a gym setting. The latest science reveals we have more control over ageing and fitness than ever before. At Renewed After 50, you’ll explore how brain and body activities can help you stay active for another 30-50+ years. Programs target all six areas of physical function: balance, mobility, coordination, cognitive and emotional responses, muscle strength, and cardio fitness. Improvements in these six areas empower you to live healthier for longer. For Our Listeners Graham's website: Renewedafter50.com.au This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout.

In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they discuss the remarkable potential of glycine in medical science. Also discussed are the far-reaching implications for chronic inflammation, insulin resistance, and disease prevention. Drawing from his background in biochemistry, our guest shares the science behind glycine, explores the differences between meat-eaters and vegans, and considers the broader health implications of chronic inflammation and metabolic syndromes. Dr. Brind also shares personal experiences with glycine supplementation. He describes the development of the Sweetamine product, and intriguing research linking glycine to brain health and autism. Packed with cutting-edge insights and practical advice, this episode highlights the powerful role of glycine in improving health and longevity. Mini Bio Dr. Joel Brind is a biochemist with a Ph.D. in biochemistry, physiology, and immunology. He is a recognized expert in amino acid metabolism and its impact on health. Over his distinguished career, he has focused on the critical role of glycine in regulating inflammation and preventing chronic diseases. His groundbreaking research highlights glycine's potential to address conditions like metabolic syndrome, cardiovascular disease, and neurodegenerative disorders. In 2010, Dr. Brind founded Natural Food Science, LLC, where he developed Sweetamine, a unique supplement leveraging glycine's anti-inflammatory properties to promote better health and wellness. Through his innovative work and dedication to scientific discovery, Dr. Brind continues to provide actionable insights into the connections between diet, biochemistry, and long-term health. For Our Listeners Dr. Brind's book: The Glycine Miracle Dr. Brind's website: Sweetamine.com This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout. Shop Now

Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr. Casciani and our guest explore what it truly means to age normally. How do we differentiate typical aging processes from early signs of non-normal conditions like dementia and Alzheimer’s. What is the role of lifestyle in maintaining optimal brain health. Our guest, a distinguished neurologist from the McKnight Brain Research Foundation, shares the latest findings on how factors like diabetes, depression, obesity, and hearing loss impact cognitive health. Tune in to discover actionable tips and lifestyle changes that can support a healthier brain as we age. Learn how to recognize the signs that might indicate a shift from normal aging. Perfect for seniors, caregivers, and anyone invested in aging well and preserving mental clarity. Mini Bio Roy Hamilton is professor in the departments of Neurology, Psychiatry, and Physical Medicine and Rehabilitation at University of Pennsylvania. He is the Director of Penn's Laboratory for Cognition and Neural Stimulation. Our guest launched the Brain Stimulation, Translation, Innovation, and Modulation Center (brainSTIM) at the University of Pennsylvania in 2020. Hamilton obtained his bachelor's degree in psychology from Harvard University in 1995, and obtained his MD and a master's degree in Health Sciences Technology from Harvard Medical School and Massachusetts Institute of Technology (MIT) in 2001. He completed residency training in Neurology at the University of Pennsylvania in 2005. Dr. Hamilton then pursued a fellowship in Cognitive and Behavioral Neurology at the same institution. He was appointed to the faculty of Penn's Department of Neurology in 2009. Hamilton is a board-certified neurologist and practicing clinician at the Penn Memory Center. For Our Listeners McKnight Brain Research Foundation Resources McKnightBrain.org/BrainWorks This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout. Shop Now

In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper shares an Ayurvedic view on aging, suggesting that as our physical bodies remain steady, our “inner space” contracts. This creates an emptiness that must be filled with warmth and purpose. They discuss the untapped power of the over-65 demographic, emphasizing the potential for elders to shape the future responsibly. Dr. Cooper offers insights on using intentional self-reflection and understanding one’s higher self. This is a way to find purpose, especially when traditional roles fade. The conversation also explores the role of AI and technology in supporting purposeful aging, with Dr. Cooper balancing innovation with genuine, spontaneous connection in his work. This episode invites listeners to reimagine aging and embrace the wisdom of elders in creating positive societal change. Mini Bio Dr. Marc B. Cooper is a science researcher, academician and seasoned private practitioner with a distinguished career spanning health care, consulting and personal transformation. As a management consultant, speaker, futurist, life coach and transformational teacher, he has impacted organizations and individuals in over 17 countries. Dr. Cooper is the author of a dozen books, including the upcoming Older to Elder, and serves as founder of Contemporary Elders Institute. His work redefines aging by embracing the role of "Elder" as a source of wisdom, purpose and positive societal influence, guiding older adults to transition beyond traditional views of aging into lives of renewed purpose and impact. Key Takeaways Inner Space in Aging: Filling the natural emptiness of aging with purpose. Elder Influence: Leveraging the power of older adults for societal impact. Purposeful Living: Using self-reflection and forward-thinking for a meaningful life. Technology and Elder Wisdom: AI’s role in enhancing elder communities. For Our Listeners Marc's website: RequestingWisdom.com and DrMarcBCooper.com

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on preventing falls. They discuss the significant risks of falls, even for the healthiest individuals. Dr. Gradman offers practical strategies to reduce those risks. These include the importance of exercise, balance, and home safety modifications like proper lighting and grab bars. Whether you’re concerned about your own safety or that of a loved one, this episode provides valuable tips for preventing falls and staying safe. Mini Bio Dr. Wayne Gradman is a retired vascular surgeon with a long and distinguished career in healthcare. At 82 years old, he has recently ventured into writing. His first book is The Fall Guy: How to Keep Gravity from Ruining Your Day. This book focuses on fall prevention for older adults. Drawing on his decades of experience, Dr. Gradman emphasizes the importance of exercise, balance, and home safety features to help people of all ages avoid falls. His dedication to longevity and well-being continues through his work in education and advocacy on fall prevention. For Our Listeners Wayne's website: WGradman.com

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power of resourcefulness and mental resilience in overcoming food insecurity. Discover practical tips for healthy meals and affordable eating and how these insights contribute to successful aging. Mini Bio KIMBERLEY GILLAN has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia. For Our Listeners Kimberley's website: Kimberley Gillan Kimberley's book: How Low Can You Go: Nutritious Meals from $30 per Week

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Legacy Videos. Jim shares his passion for preserving personal stories through video production, motivated by his own experience of missing the opportunity to capture his father’s life story before he passed away. Together, Joe and Jim explore the power of video to document memories and how these personal narratives can provide lasting comfort and connection for loved ones. Jim discusses his unique approach to creating documentary-style interviews, offering a range of options, from short "interviews of a lifetime" to comprehensive multi-hour legacy recordings. They also delve into the potential future of AI technology in memorializing individuals, touching on the emotional complexities of virtual interactions with deceased loved ones. Finally, Jim shares his long-term business goals and how he envisions the next phase for his company, Tipping Point Labs. Join us as we explore the art of storytelling, the importance of preserving legacies, and the evolving role of technology in keeping memories alive. Mini Bio With almost three decades of experience in the media industry, Jim is the founder and executive producer of Tippingpoint Labs, a video strategy and production company that specializes in telling brand stories. Corporate clients have included Five Star Senior Living, Philips Lifeline, Harvard University, Keurig, and John Hancock. Over the years, he has also filmed content for MTV, Fox News, Nightline, and The Today Show as well as worked with notables like Leeza Gibbons, Geraldo Rivera, Tim Russert, Aerosmith, and celebrity chef Curtis Stone. Jim is also the founder of Legacy Video Stories, a company he was inspired to create after his father passed away so he could help families preserve their stories for future generations. For Our Listeners Jim's Website: Legacy Video Stories

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what's more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’.  Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.  Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years. Listeners also learn more about Dr. Casciani's Better, Longer & Happier card deck series, designed to inspire meaningful activities and discussions for older adults. These 12 modules offer engaging lessons, practical exercises, and uplifting stories that promote resilience, joy, and a positive mindset on the aging journey. Visit his new online store at www.livingto100.solutions. Mini Bio Dr. Joe Casciani is a psychologist and founder of the Living to 100 Club, dedicated to promoting resilience and a positive mindset for aging well. With decades of experience in working with older adults, he inspires listeners to embrace aging with vitality, joy, and purpose. Through his podcast and educational resources, Dr. Casciani shares insights on navigating life’s later chapters with confidence and optimism." For Our Listeners Dr. Joe's website: Living to 100 Club Online store: Living to 100 Solutions

In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we explore how to leverage the abundance of knowledge at our fingertips. The conversation dives into the concepts of psychological muscle memory, recognizing untapped potential in ourselves and others, and understanding predatory behavior in society. Further, this podcast touches on the success of inclusive countries and the challenges faced by countries with "extractive" models. Our guest then shares how innovation and collaboration are key to navigating our evolving future. Mini Bio Ben Lytle is a visionary leader, author, and former CEO of Anthem Healthcare. There, he helped transform the company into one of the largest health insurance providers in the U.S. With decades of experience in the healthcare and business sectors, Ben is now focused on guiding others in their pursuit of wisdom and potential. His Pursuit of Wisdom book series includes Potentialist I and Potentialist II. These books provide practical advice for thriving in the fast-changing world. Ben is passionate about the democratization of information and innovation, helping individuals and organizations unlock their potential in an increasingly connected and rapidly evolving society. Through his writing, mentorship, and leadership, Ben aims to inspire a new generation of leaders and thinkers. For Our Listeners Our Guest's Website: PotentialistFuture.com

In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets to living to 100. He also reveals the personal survival lessons he learned almost too late. And we hear how these lessons have shaped his mission to help others live healthier, more fulfilling lives. We also discuss his understanding about the importance of exercise and relationships in our senior years. Tune in to this uplifting and informative conversation. Mini Bio Dr. Jim Polakof is a former director and producer in the film industry who transitioned into holistic medicine. Here, he has worked with hundreds of medical practices across the U.S. and internationally to promote wellness. As an author and speaker, Jim focuses on nutrition, health, and longevity. His latest book, Live Healthy Longer with Dr. Jim, offers valuable insights into maintaining a healthy lifestyle well into the later years of life. Jim now hosts his own health-oriented podcast and continues to inspire individuals to embrace healthier habits for a longer, more fulfilling life. For Our Listeners Our Guest's Website: JamesPolakof.com

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy lifestyle through strength training, Pilates, and intermittent fasting. With over 30 years of experience, our guest's approach is all about empowering women to take control of their health, regardless of age. The conversation delves into Heike's personal training methods. These focus on individual needs and small group classes that inspire and motivate. She discusses her Pursue Your Spark program, designed to help women build strength, boost confidence, and live vibrant, active lives. In other words, how to empower health. Heike also emphasizes the importance of promoting health and well-being for caregivers, highlighting how small, consistent efforts can lead to significant improvements in both physical and mental health. Mini Bio Heike Yates is a dynamic fitness expert and the founder of Pursue Your Spark. This is a transformative program designed to empower women in midlife to take control of their health and well-being. With over 30 years of experience in the fitness industry, Heike specializes in strength training, Pilates, and intermittent fasting. She offers personalized training that meets the unique needs of each individual. Her passion for helping women build strength, boost confidence, and embrace a vibrant lifestyle is evident in her one-on-one sessions, small group classes, and online coaching programs. Heike’s holistic approach inspires women to achieve their health goals and live life with energy and purpose. For Our Listeners Heike's website: Heike Yates

In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection within the senior community. The conversation delves into new technologies, including an AI companion and a medication check and reminder system. These are aimed at enhancing mental wellbeing and reducing loneliness among older adults. They also touch on the company's collaboration with the New York State Office for the Aging on a pilot project. Whether you're interested in AI for seniors, or simply curious about how ONSCREEN can improve quality of life, this episode offers valuable insights into the future of aging in place. This episode promises to be an enlightening discussion on the intersection of technology and wellness in the senior population. Mini Bio Costin is a passionate tech entrepreneur. He has over 20 years of experience in bringing innovative and disruptive products to market. Our guest has a strong background in engineering, product, growth, and startups. Significantly, Costin has built web and mobile applications for various industries, such as video conferencing, unified communications, and senior care.As the CEO of ONSCREEN, Inc., he is leading the development and launch of a TV-based video communication platform. This helps older adults reduce isolation and loneliness by connecting them with their family and friends. Costin is also an active angel investor and product management advisor, supporting the local Orange County and LA tech ecosystem and mentoring aspiring entrepreneurs. He is driven by his passion for bold ideas, smart people, and social impact. Key Takeaways Introduction of AI Companion and Medication Reminder System: Learn how these technologies are designed to support seniors, especially those with early-stage dementia. Impact on Loneliness and Mental Wellbeing: Discover the benefits reported by users, including a significant reduction in loneliness and increased happiness. Company Growth and Future Plans: Explore the company’s ongoing collaboration with the New York State Office for the Aging. The Role of Technology in Aging: Understand the potential for these tools to replace some home care services and provide companionship for seniors. ONSCREEN's website: OnscreenInc.com