Living to 100 Club cover art

All Episodes

Living to 100 Club — 109 episodes

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Title
1

What Makes Life Worth Extending?

2

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging

3

Heart Health, Longevity, and Prevention with Dr. Pratiksha Gandhi

4

Rethinking Loneliness: How Community Shapes Social Connection in Older Adults

5

Can Better Blood Flow Improve Brain and Heart Health? A Conversation About EECP

6

The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well

7

Why We Avoid Planning for Aging—and How to Take the First Step

8

Rethinking Health: Empowerment, Aging and the “Wellness Glitch”

9

From “Trying to Lose Weight” to a New Identity: Becoming a 1%er

10

Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well

11

How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well

12

Living with Purpose at Any Age: Stories, Risk, and Reinvention with John Graham

13

ADHD in Later Life: Why It’s Often Missed and Why It Matters

14

A New Solution for Knee Pain: How the KneeMo Wearable May Improve Mobility

15

How to Age Well: Mental Flexibility, Movement, and a Wellness Model of Aging

16

Aging Powerfully: Anti-Frailty, Brain-Body Training, and the Future of Longevity Fitness

17

Centenarian Longevity Habits: What Keeps Them Healthy

18

Optimizing Hormones and Aging Well: A Conversation with Dr. Prudence Hall

19

Supporting Caregivers with Clarity and Connection: A Conversation with Crystal Gallo of Innerhive

20

MindTravel: Silent Concerts, Walking Meditations, and the Science of Musical Healing

21

Truth, Lies & Alzheimer’s: Understanding Dementia’s Secret Faces | Caregiver Tips & Behavior Strategies

22

Mental Strength, Self-Healing and the Power of Imagination: A Conversation with Dr. Christine Silverstein

23

Bringing Compassion to the Table: Senior Meal Delivery with Heart to Home Meals

24

Navigating Senior Living: Life Plan Communities and Informed Choices with Stuart Almer of Gurwin Healthcare

25

Design for Your Mind: Self Reinvention and Aging Well with Annie Guest

26

The Link Between Dementia and Oral Health: A Conversation with Dr. Whitney Deitz of Aspen Dental

27

The Third Pillar of Longevity: Exploring Dual Dominance with Jim Houliston

28

Memory Lane TV: Multi-sensory Programming for Dementia Care

29

War Horses and Wounded Spirits – Healing Veterans through Horse Therapy

30

Elder Law Meets Aging Well: Planning Ahead with Nancy Cogar

31

Aging Well and Finding the Right Fit: Resources, Resilience and Real Conversations

32

From Reactive to Proactive: How Marqi Medical is Reimagining Preventive Health

33

Measuring Brain Health with Precision: The Brain Gauge and What it Tells Us

34

Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention

35

Enhancing Mobility and Cognitive Function with Virtual Reality Training

36

Navigating Love after 45: Insights from Matchmaking Expert Andrea McGinty

37

Dreaming Myself into Old Age: A Conversation with Lily Iona MacKenzie

38

The Power of Positive Aging with David Lereah

39

Navigating Senior Care with Lynn Smargis — Recognizing the Right Time for a Move

40

Enhancing Senior Independence through Vehicle Safety and Technology

41

Right-sizing Your Life: The Emotional Side of Downsizing

42

Redefining Beauty and Longevity with Dr. Cory Goldberg

43

Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life

44

Redefining Fitness and Purpose after 50: A Conversation with Graham Elliss

45

The Glycine Solution: Unlocking Health Secrets with Dr. Joel Brind

46

Understanding Normal Aging and Brain Health: Insights from the McKnight Brain Research Foundation

47

The Inner Journey of Aging and Elder Wisdom with Dr. Marc B. Cooper

48

Preventing Falls and Staying Safe with Dr. Wayne Gradman

49

Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan

50

Preserving Legacies: Capturing Life Stories through Video with Jim Cosco

51

Living to 100 Club and the “Better, Longer & Happier” Card Decks

52

Wisdom in a World of Rapid Change: Insights from Ben Lytle

53

Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival

54

How to Empower Midlife Health: A Conversation with Heike Yates

55

Enhancing Senior Connectivity through New Technologies with ONSCREEN

56

A Life of Resilience and Justice: A Conversation with Norman Shabel

57

Resilience, Recovery, and Moving Forward: A Conversation with Lee Woodruff

58

Fostering Connection: Combating Social Isolation with Happy Talks

59

Unlocking the Secrets to Living Longer and Happier Lives

60

How to Future-proof Your Home and Create Safer Living Spaces

61

How to Become a Road Scholar: The Best of Travel and Learning

62

Affordable Health: Navigating Charitable Aid for Medical Costs

63

Seven Words that Demand Our Attention: Be Healthy, Be Kind, Respect the Environment

64

Navigating the Medicare Maze: Learn When, Why, What, and How

65

Ageism Unraveled: The Power of Intergenerational Connections

66

The Freebird Club: A Global Social Community Connecting Travelers and Locals

67

What Happens to Our Society When We Turn off the Aging Clock?

68

A Curriculum that Brings Purpose and Meaning to Post-retirement

69

Improving the Lives of LGBTQ+ Older Adults

70

Age and Attitude: Dr. Joe Casciani Interviewed by Podcast Host, Malin Svensson

71

SnapSlide: The Breakthrough Single-handed Closure of Pharmaceutical Products

72

Finding a New Relationship as an Antidote to Loneliness

73

Samaritan’s Feet: An Organization with the Goal of Zero Shoeless Seniors

74

Monitoring Heart Rate Variability: A Key to Longevity

75

The World of a Busy Writer and Octogenarian

76

A Heartfelt Story of Love, Caregiving, and Recovery

77

How Does the Air Quality in Our Homes Affect Our Health?

78

Understanding Hormone Replacement Therapy

79

Is the Current Long-term Care System Tenable for the Baby Boomer Generation?

80

A Periodontist Discusses Gum Disease and Its Prevention

81

Prostate Cancer Awareness: What We Need to Know

82

WellBe Senior Medical: Re-inventing At-home Care

83

A Prescription for Happiness Written by Katie Wee

84

A Senior Living Community becomes the First “City of Longevity” in the U.S.

85

A Conversation about Psychologically Healthy Aging

86

How Can Older Adult Women Own and Share Their Life Affirming Message?

87

The Movement Against “Gender Ageism” and for the Ascendancy of Women

88

The Longevity Secrets: Passion, Purpose, and Positivity

89

The Building Blocks to Better Aging

90

The Right to Die Movement: An Encore Discussion

91

Senior Helpers: What Sets it Apart from Other Home Care Companies

92

Finding Your Purpose after a Major Life Change

93

Changing Brain Behavior with Vagus Nerve Stimulation

94

Avoidable Mistakes When Settling an Estate: Good Advice for Older Adults and Their Children

95

Ketogenic Diets and How They Reduce Cognitive Decline

96

A Conversation about Embracing Aging, with the HSN “Queen of Jeans,” Diane Gilman

97

The Sinclair Method: An Innovative Approach to Reduce Excess Drinking with an FDA-approved Medication

98

Ready for a Breakthrough in Home Medical Equipment? Learn about Boom Home Medical

99

How to Achieve Our Strengths and Unlock Our Highest Potential

100

A Passion for More: Why the Rise in Extramarital Affairs among Women?

101

Menopause and Hormone Replacement Therapy: A Specialty Physician Weighs In

102

An Innovative, HIPAA-compliant Platform for Medical Records Management: DrOwl

103

A Rehabilitation Program for Excess Alcohol and Drug Use

104

Medical Breakthroughs with Redox Signaling

105

How to Finance Longevity: A Wellness Program that Picks Up Where Long-Term Care Insurance Leaves Off

106

How Does Glutathione, an Antioxidant, Slow the Aging Process?

107

The Cellular Wellness Solution: The Science-backed Power of Herbs

108

Active Aging: The Opportunities Abound

109

Turning: The Magic and Mystery of More Days