Living to 100 Club cover art

All Episodes

Living to 100 Club — 104 episodes

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Title
1

The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well

2

Why We Avoid Planning for Aging—and How to Take the First Step

3

Rethinking Health: Empowerment, Aging and the “Wellness Glitch”

4

From “Trying to Lose Weight” to a New Identity: Becoming a 1%er

5

Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well

6

How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well

7

Living with Purpose at Any Age: Stories, Risk, and Reinvention with John Graham

8

ADHD in Later Life: Why It’s Often Missed and Why It Matters

9

A New Solution for Knee Pain: How the KneeMo Wearable May Improve Mobility

10

How to Age Well: Mental Flexibility, Movement, and a Wellness Model of Aging

11

Aging Powerfully: Anti-Frailty, Brain-Body Training, and the Future of Longevity Fitness

12

Centenarian Longevity Habits: What Keeps Them Healthy

13

Optimizing Hormones and Aging Well: A Conversation with Dr. Prudence Hall

14

Supporting Caregivers with Clarity and Connection: A Conversation with Crystal Gallo of Innerhive

15

MindTravel: Silent Concerts, Walking Meditations, and the Science of Musical Healing

16

Truth, Lies & Alzheimer’s: Understanding Dementia’s Secret Faces | Caregiver Tips & Behavior Strategies

17

Mental Strength, Self-Healing and the Power of Imagination: A Conversation with Dr. Christine Silverstein

18

Bringing Compassion to the Table: Senior Meal Delivery with Heart to Home Meals

19

Navigating Senior Living: Life Plan Communities and Informed Choices with Stuart Almer of Gurwin Healthcare

20

Design for Your Mind: Self Reinvention and Aging Well with Annie Guest

21

The Link Between Dementia and Oral Health: A Conversation with Dr. Whitney Deitz of Aspen Dental

22

The Third Pillar of Longevity: Exploring Dual Dominance with Jim Houliston

23

Memory Lane TV: Multi-sensory Programming for Dementia Care

24

War Horses and Wounded Spirits – Healing Veterans through Horse Therapy

25

Elder Law Meets Aging Well: Planning Ahead with Nancy Cogar

26

Aging Well and Finding the Right Fit: Resources, Resilience and Real Conversations

27

From Reactive to Proactive: How Marqi Medical is Reimagining Preventive Health

28

Measuring Brain Health with Precision: The Brain Gauge and What it Tells Us

29

Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention

30

Enhancing Mobility and Cognitive Function with Virtual Reality Training

31

Navigating Love after 45: Insights from Matchmaking Expert Andrea McGinty

32

Dreaming Myself into Old Age: A Conversation with Lily Iona MacKenzie

33

The Power of Positive Aging with David Lereah

34

Navigating Senior Care with Lynn Smargis — Recognizing the Right Time for a Move

35

Enhancing Senior Independence through Vehicle Safety and Technology

36

Right-sizing Your Life: The Emotional Side of Downsizing

37

Redefining Beauty and Longevity with Dr. Cory Goldberg

38

Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life

39

Redefining Fitness and Purpose after 50: A Conversation with Graham Elliss

40

The Glycine Solution: Unlocking Health Secrets with Dr. Joel Brind

41

Understanding Normal Aging and Brain Health: Insights from the McKnight Brain Research Foundation

42

The Inner Journey of Aging and Elder Wisdom with Dr. Marc B. Cooper

43

Preventing Falls and Staying Safe with Dr. Wayne Gradman

44

Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan

45

Preserving Legacies: Capturing Life Stories through Video with Jim Cosco

46

Living to 100 Club and the “Better, Longer & Happier” Card Decks

47

Wisdom in a World of Rapid Change: Insights from Ben Lytle

48

Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival

49

How to Empower Midlife Health: A Conversation with Heike Yates

50

Enhancing Senior Connectivity through New Technologies with ONSCREEN

51

A Life of Resilience and Justice: A Conversation with Norman Shabel

52

Resilience, Recovery, and Moving Forward: A Conversation with Lee Woodruff

53

Fostering Connection: Combating Social Isolation with Happy Talks

54

Unlocking the Secrets to Living Longer and Happier Lives

55

How to Future-proof Your Home and Create Safer Living Spaces

56

How to Become a Road Scholar: The Best of Travel and Learning

57

Affordable Health: Navigating Charitable Aid for Medical Costs

58

Seven Words that Demand Our Attention: Be Healthy, Be Kind, Respect the Environment

59

Navigating the Medicare Maze: Learn When, Why, What, and How

60

Ageism Unraveled: The Power of Intergenerational Connections

61

The Freebird Club: A Global Social Community Connecting Travelers and Locals

62

What Happens to Our Society When We Turn off the Aging Clock?

63

A Curriculum that Brings Purpose and Meaning to Post-retirement

64

Improving the Lives of LGBTQ+ Older Adults

65

Age and Attitude: Dr. Joe Casciani Interviewed by Podcast Host, Malin Svensson

66

SnapSlide: The Breakthrough Single-handed Closure of Pharmaceutical Products

67

Finding a New Relationship as an Antidote to Loneliness

68

Samaritan’s Feet: An Organization with the Goal of Zero Shoeless Seniors

69

Monitoring Heart Rate Variability: A Key to Longevity

70

The World of a Busy Writer and Octogenarian

71

A Heartfelt Story of Love, Caregiving, and Recovery

72

How Does the Air Quality in Our Homes Affect Our Health?

73

Understanding Hormone Replacement Therapy

74

Is the Current Long-term Care System Tenable for the Baby Boomer Generation?

75

A Periodontist Discusses Gum Disease and Its Prevention

76

Prostate Cancer Awareness: What We Need to Know

77

WellBe Senior Medical: Re-inventing At-home Care

78

A Prescription for Happiness Written by Katie Wee

79

A Senior Living Community becomes the First “City of Longevity” in the U.S.

80

A Conversation about Psychologically Healthy Aging

81

How Can Older Adult Women Own and Share Their Life Affirming Message?

82

The Movement Against “Gender Ageism” and for the Ascendancy of Women

83

The Longevity Secrets: Passion, Purpose, and Positivity

84

The Building Blocks to Better Aging

85

The Right to Die Movement: An Encore Discussion

86

Senior Helpers: What Sets it Apart from Other Home Care Companies

87

Finding Your Purpose after a Major Life Change

88

Changing Brain Behavior with Vagus Nerve Stimulation

89

Avoidable Mistakes When Settling an Estate: Good Advice for Older Adults and Their Children

90

Ketogenic Diets and How They Reduce Cognitive Decline

91

A Conversation about Embracing Aging, with the HSN “Queen of Jeans,” Diane Gilman

92

The Sinclair Method: An Innovative Approach to Reduce Excess Drinking with an FDA-approved Medication

93

Ready for a Breakthrough in Home Medical Equipment? Learn about Boom Home Medical

94

How to Achieve Our Strengths and Unlock Our Highest Potential

95

A Passion for More: Why the Rise in Extramarital Affairs among Women?

96

Menopause and Hormone Replacement Therapy: A Specialty Physician Weighs In

97

An Innovative, HIPAA-compliant Platform for Medical Records Management: DrOwl

98

A Rehabilitation Program for Excess Alcohol and Drug Use

99

Medical Breakthroughs with Redox Signaling

100

How to Finance Longevity: A Wellness Program that Picks Up Where Long-Term Care Insurance Leaves Off

101

How Does Glutathione, an Antioxidant, Slow the Aging Process?

102

The Cellular Wellness Solution: The Science-backed Power of Herbs

103

Active Aging: The Opportunities Abound

104

Turning: The Magic and Mystery of More Days