Make It Up as I Grow

happy monday !! today we are talking about simple everyday habits to enhance your physical and mental health. showing up for yourself shouldn’t have to be a chore and once you find your perfect balance and incorporate simple habits everyday, you will go above and beyond for yourself.  there is so much information out there telling you to do this and that which can be great but can also be overwhelming. DON’T OVERTHINK IT. it’s simpler than you think.  in this episode, i will be walking you through simple habits you can do everyday to focus on your health and wellness. these habits that i am walking you through, i have implemented into my daily routine and i can 100% say they are worth the hype!  instagram: https://www.instagram.com/_makeitupasigrow/ tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 youtube: pinterest: https://pin.it/4zkiKCTX8 email: [email protected]

happy tuesday !!! today's episode is for the ones who have been silently struggling. every once in a while, we experience some heavy days that are filled with emotion and doubt. we are tackling those struggles today, we will be going through the right steps to conquer your heavy days with grace to continue to become the best version of yourself! https://www.instagram.com/_makeitupasigrow/ https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 https://pin.it/4zkiKCTX8  https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C 

happy monday !!! in this episode, we’re diving into the art of understanding people’s behavior and the signals they send. we’ll explore common red flags in relationships and friendships that might indicate it’s time to reevaluate, as well as green flags that show someone is worth keeping around.  from setting boundaries to recognizing healthy dynamics, this conversation will give you the tools to navigate connections with confidence and clarity.  whether you’re strengthening current bonds or assessing new ones, this episode is packed with insights to help you build stronger, healthier relationships. instagram: https://www.instagram.com/_makeitupasigrow/ tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 youtube: https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C pinterest: https://pin.it/4zkiKCTX8 email: [email protected]

happy friday friends!! i know a lot of podcast content has been revolved around being a better version of ourselves in 2025, well today you are going to hear my version! this episode definitely turned into a yapping session about becoming better this year but i am so excited to see what this year has in store for all of us. make sure you are tuned into apple, spotify, and youtube to listen. instagram: https://www.instagram.com/_makeitupasigrow/ tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 youtube: https://youtube.com/@macyalexaklein?si=S5GWpCca9BvhDiSJ pinterest: https://pin.it/4zkiKCTX8  email: [email protected]

First episode of 2025! Introducing Season 3. I've have done another rebrand of this podcast and wanted a fresh start to the new year. In this episode I am reintroducing myself and the story behind the start of this podcast because theres a lot of new people here and I have done one of these in almost 2 years. I also touch on the most important lessons I've learned so far being in my 20's which I will elaborate more on in future episodes. So glad you guys are here and can't wait to become the best versions of ourselves this year! This is the perfect place to start. Make sure you are following all my socials down below and follow my podcast on Apple, Spotify & YouTube. instagram: @_makeitupasigrow tiktok: @makeitupasigrow pinterest: @macyalexaklein email: [email protected]

happy new years eve and welcome to day 31 !!! this series didn't go as planned but life happens and we do the best we can when things don't go our way. i want to hop on here and chat with you before the year ends. whatever happened in 2024, it's over. this is a new year with a chance to fully embrace who you are and live up to your full potential, to challenge yourself and finally go for what you want. 2024 was a year of tough decisions, overcoming unexpected situations, and self discovery. 2025 is going to be a year full joy, happiness, success, and so much love. i want to thank all of you for listening and for all of your support. you guys are amazing and i am so proud of each and every one you no matter what stage of life you are in. we will be back with our regularly scheduled programming on friday and i will have new episodes up every monday & friday. happy new year! instagram: https://www.instagram.com/_makeitupasigrow/ tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 youtube: https://youtube.com/@macyalexaklein?si=k53U5pXqjojB_aFw pinterest: https://pin.it/4zkiKCTX8  email: [email protected]

welcome to day 26 !!!  today we are taking about dopamine menus, how to create one, and how you can tailor your menu for each season to naturally boost your dopamine and serotonin levels.  with the winter season, it can be hard to stay motivated when the weather is cold and it gets dark early in the day. but just creating a dopamine menu and utilizing it throughout the colder months will help you become more fulfilled and productive.  instagram: https://www.instagram.com/_makeitupasigrow/ tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 pinterest: https://pin.it/4zkiKCTX8 email: [email protected]

Merry Christmas & Welcome to day 25 !!!  Christmas as an adult isn’t quite the same as it was when we were kids. in your 20’s, the holiday season can become a time of balancing old traditions with new realities, managing family dynamics, and sometimes redefining what Christmas means to you.  in this episode, i’m going to be diving into how the holidays can be a season of growth, reflection, and joy. together, we’ll explore how to embrace the magic of Christmas while honoring your personal journey of self discovery.  instagram: https://www.instagram.com/_makeitupasigrow/ tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 pinterest: https://pin.it/4zkiKCTX8 email: [email protected]

merry christmas eve and welcome to day 24 !!! if you are tired of that little voice in your head holding you back, this episode is for you! we've talked about overcoming self-doubt and how we can be our own worst enemies throughout this podcast but today we are really tackling our inner critic. today we are talking about ways to minimize that voice and learn practical steps to quiet the negativity, embrace self-compassion, and becoming your biggest supporter. instagram: https://www.instagram.com/_makeitupasigrow/ tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 pinterest: https://pin.it/4zkiKCTX8  email: [email protected]

welcome to day 23 !!! 🎧we are entering our strong mentality era. as someone who grew up being athlete, it has always come natural to be mentally tough but it means something more when you are dealing with real life situations. today we are talking about 6 habits that mentally strong people practice in their every day lives. by the end of this episode, you’ll be able to find ways to implement these habits in your life to become more confident and self assured in anything you set your mind to. instagram: https://www.instagram.com/_makeitupasigrow/tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1pinterest: https://pin.it/4zkiKCTX8email: [email protected]

welcome to day 22 !!! 🎧(getting back on track here) if you have reached a point where you no longer fit into the lifestyle you’ve been living and want to start your healing & self empowerment journey but don’t know where to start.. this episode is for you!i get a little vulnerable and personal in this episode and really talk you through what it means to start to take control of your life again when you reach a point of surrender. you can always start over and listening to this episode is a great start. lets tackle your healing journey together!instagram:https://www.instagram.com/_makeitupasigrow/ tiktok:https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 email: [email protected]

welcome to day 20 !!! 🎧you’ve heard the phrase, “there are consequences to your actions” well.. there are consequences to your INactions. being too comfortable can be the worst thing for your growth. don’t be that person that looks back a year from now to notice they are stuck in the same place. start showing up for yourself everyday and start acting like the person you want to become. instagram: https://www.instagram.com/_makeitupasigrow/tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1pinterest: https://pin.it/4zkiKCTX8email: [email protected]

welcome to day 19 !!! 🎧today we are diving into what it takes to be a high value woman and how to attract high quality people. if you are feeling stuck in your life and want to feel elevated, learning to embody high quality traits is the first step, if this sounds like you this episode is for you! (also excuse the echo effect from my microphone, working on getting that fixed as well)instagram: https://www.instagram.com/_makeitupasigrow/tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1pinterest: https://pin.it/4zkiKCTX8email: [email protected]

welcome to day 18 !!!today we are taking a look into the different perspectives of post-grad life. everyone’s journey is different and every feeling is so valid. this is a period of life where we are trying to make it in this crazy world. whatever stage of post grad you’re in, you’re doing great and the best is yet to come. if you have been questioning your journey post grad, this episode might just be for you! instagram: https://www.instagram.com/_makeitupasigrow/tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1pinterest: https://pin.it/4zkiKCTX8email: [email protected]

welcome to day 17 !!!embracing your single season! today we are flipping the narrative of being single and how we can turn this season into the most fulfilling periods of your life. being single can often seem like a bad thing but it’s the time to focus entirely on ourselves. in this episode, we are turning being single into a positive self transformation. focusing on being the right person before you look for the right person and fully loving yourself before you get into a relationship. if you are feeling down about being single.. this episode might just be for you. instagram: @_makeitupasigrowtiktok: @makeitupasigrow pinterest: @macyalexakleinemail: [email protected]

welcome to day 16 !!!taking care of yourself should be a promise you make to yourself and what better way to honor that than with a maintenance routine. maintenance routines are designed to keep track of your self care on a daily, weekly, monthly, and yearly basis. you are your greatest investment and it all starts with everything you do for yourself. investing time and a little bit of money will be one of the best things you can do for yourself. instagram: https://www.instagram.com/_makeitupasigrow/ tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 pinterest: https://pin.it/4zkiKCTX8email: [email protected]

happy sunday & welcome to day 15 !!! in honor of it being sunday, we are cultivating a perfect, productive outline for a sunday reset. sunday is a chance to “start over” and start the week off on a positive note. instagram: https://www.instagram.com/_makeitupasigrow/profilecard/?igsh=MWVqNmltOXYwaXVlbw==tikok: https://www.tiktok.com/@makeitupasigrow?_t=8sFxmAmlYio&_r=1pinterest: https://pin.it/4Q2uQfYx4email: [email protected]

welcome to day 13 🤍in spirit of the new year arising, we are talking about creating vision boards! today we are breaking down the best and most effective ways to create a vision board that will set you up for success. creating the perfect vision board is the first step in creating the life of your dreams. instagram: https://www.instagram.com/_makeitupasigrow/profilecard/?igsh=MWVqNmltOXYwaXVlbw== tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8sEBLKaRXzu&_r=1pinterest: https://pin.it/5C0XPIqz8email: [email protected]

welcome to day 12! today’s episode we are taking jealousy and envy and turning it into motivation. jealousy is a natural emotion but can serve as a reminder of what we want through the lives of other people. if you are someone who gets jealous easily (like i can), this episode is for you! instagram: https://www.instagram.com/macyalexaklein/profilecard/?igsh=M3Jzazl2cnFkanp5 tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8sAo8iMG9RT&_r=1pinterest: https://pin.it/6HkO4ZLCE

day 11 !!!today’s episode was extremely short and sweet but i haven’t heard this topic being super popular so of course, i want to give my 2 cents.in this episode, we really break down the difference between ego & self worth which is a difficult boundary to distinguish as well as how each one can affect your life in both postitive and negative ways! instagram: https://www.instagram.com/_makeitupasigrow/profilecard tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s970ylDkex&_r=1pinterest: https://pin.it/38dp0rPOS

day 10 !!!very excited about this episode !! today we are diving into the “let them theory” and the law of detachment.there is so much power in letting go and letting things unfold the way they are supposed to, this is how you can take control of your life. there are going to be situations in your life that are out of your control and wr have to let go of the attachment to outcomes of these situations. learning to let go is the first step in taking back your power. instagram: https://www.instagram.com/_makeitupasigrow/profilecard/?igsh=MWVqNmltOXYwaXVlbw== tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s7NsP51NuQ&_r=1pinterest: https://pin.it/QoWjOrrns

day 9 !!!today’s episode we are talking about recognizing your self worth and what happens in your life when you finally choose yourself. - treating yourself like someone you love- when you see your worth, you won’t tolerate anything that’s not for you- you will lose people in the process, don’t let it discourage you, keep goingif this sounds like you, let’s get your spark back. instagram:https://www.instagram.com/_makeitupasigrow/profilecard/?igsh=MWVqNmltOXYwaXVlbw== tiktok:https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 pinterest:

Feeling lost in your 20’s? Don’t worry babes, you’re in the right place. This podcast is designed for you to have a safe space place to be yourself, elevate your everyday life, trusting in the process all while becoming the vest version of yourself. Let’s do this! instagram:https://www.instagram.com/_makeitupasigrow/profilecard/?igsh=MWVqNmltOXYwaXVlbw== tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s52os6FFog&_r=1pinterest: https://pin.it/3szAm0WO7

welcome to day 8 !!in this episode, i am going through some healthier hobbies that we can include in our lives that don’t include drinking or breaking the bank. shorter episode just because it has been a long few days so forgive me :) instagram: @_makeitupasigrowtiktok: @makeitupasigrowemail: [email protected]

day 7 !!!after some uploading issues, day 7’s episode is up and running!today we’re talking about experiencing burnout and how to push through and navigate it with grace. we often get caught up in what we NEED to get done rather than what we WANT to get done that we forgot to check in and take care of ourselves. if you have been experiencing burnout, take these steps into your week and understand it’s okay!! this will pass. instagram: @_makeitupasigrowtiktok: @makeitupasigrowemail: [email protected]

day 6 !!!almost a week into this series and i am loving it! today we are talking about why we settle into autopilot and how to break free from it. if you feel like you have just been surviving and not living, you’re in the right place. let’s take back your control! instagram: @_makeitupasigrow tiktok: @makeitupasigrowemail: [email protected]

day 5 !!! i’ve been waiting for this one, i have some experience in the friendship breakup area and want to share some of my personal experiences! i answer a couple questions that have been asked by you guys about this topic so hopefully you can take something away from this episode. instagram: @_makeitupasigrow tiktok: @makeitupasigrowemail: [email protected]

day 4 !!!building the perfect morning & night routine to start and end your day on the right note. creating an active morning routine to set the tone for a productive day while also creating a resting night routine to decompress. “the secret to success is hidden in your daily routine” and that is what we are breaking down in this episode! instagram: @_makeitupasigrowtiktok: @makeitupasigrowemail: [email protected]

day 3 !!overcoming self doubt and ways to build up confidence. we often go through experiences that make us question ourselves. rejection is redirection and there is a lesson learned in every setback. after listening to this episode, you will be ready to face your self doubt head on and take the right steps to build up your confidence. instagram: @_makeitupasigrowtiktok: @makeitupasigrow email: [email protected]

welcome to day 2 of the december diaries!today we’re discussing the importance of goals and setting intentions for the new year and how to break down your goals to make them more attainable. using december as your warm up month for what you want to achieve in 2025 will prepare you when january hits! instagram: @_makeitupasigrowtiktok: @makeitupasigrow

welcome to the december diaries where i will be posting a new episode every day of december to get started on the right tone for 2025! in today’s episode i will be going through most of the lessons i learned in 2024, lot’s of learning and lot’s of growth. everything i go over in this episode, i will absolutely elaborate more on in future episodes! instagram: @_makeitupasigrowtiktok: @makeitupasigrow

happy friday friends! this week we are really continuing on with the self empowerment era. in this episode, we are discussing the power of self and how being alone can be the most powerful place to be before you blossom into the person you want to be. embracing your solo season can look different for everyone but in this episode, i'm going to show you how you can become more comfortable with yourself and build your independence. instagram: @_makeitupasigrow tiktok: @makeitupasigrow

happy tuesday!today’s episode is more of a reality chat, feeling overwhelmed and dealing with the uncertainty of life. i am right there with you! this episode is for me to get out what i’ve been feeling and i know that some of you might need to hear this too. there are going to be high’s and low’s being in our 20’s and we’re all just trying to manage them and find the secret to sticking to our plan. i’m here to tell you… relax, breathe. everything works out when you choose yourself and let the rest fall into place. instagram: @_makeitupasigrow youtube: @macyalexaklein tiktok: @makeitupasigrow

welcome to the fourth and final segment of my self empowerment series!  in today’s episode, we are focusing on the best part of your self empowerment journey, leveling up your life. the most rewarding part. this is where you are prepared to reach what you want out of life and everything that comes with doing so.  this series has been so much fun for me to create and to help everyone listening become better everyday!

almost through with the self empowerment series and i can absolutely feel the growth with everyone! today's episode we are talking about making effective changes and breaking down your goals to see a road map of how you are going to accomplish those goals.

the self empowerment series continues! in today's episode, we will be touching a few of the points from part one of this series and the power of reconnecting with yourself.

hi friends! welcome to part one of my self empowerment series, if you are ready to reinvent yourself and get everything you want out of life then you are in the right place. in this series, i'm going to flip your perspective from pain to power and how you can use your discomfort to achieve anything you set your mind to. this is where you reinvent yourself.

hi lovelies, happy friday! after the long weekend, i think we are all in need of a reset so in this episode i am sharing some tips and tricks to get your life back on track. i have been in a little bit of a rut for the past month and these are some things that i have done to pull myself out of it. sometimes life can get out of control but you can take back that control by getting yourself organized while organizing your surroundings as well! instagram: www.instagram.com/macyalexaklein  tiktok: https://www.tiktok.com/@macykleinn

happy friday !!! today's episode is going to emphasize the importance of tough love with ourselves. life can get tricky and messy but it's important we recognize that we aren't perfect and there are so many opportunities to work on the parts of ourselves that we don't exactly love. i've had to show myself some tough love and come to the realization that i am not perfect and there are things in myself that i want to work on and develop. these past few weeks have been very eye opening for me and i have learned a lot about myself which helps me pass on valuable information to all of my amazing listeners!

hellooo everyone! after some technical difficulties, I was finally able to upload an episode! in today's episode, I get a little more vulnerable and just opened up about some things that I have been struggling with that are very common in our 20's. we all go through phases where we don't feel our best and I wanted to shed a little light on those hard to talk about topics because its completely normal. it's also very important to remember to not stay in that slump for too long, life is too short to feel bad about ourselves. there is always something you can do to pull yourself out!

happy monday! today’s episode is just a piggyback off of episode 17 and taking time for you. distance can be tough but it helps you grow and puts you in a position to see an outsider’s perspective. if you are currently struggling with a current situation that is clouding your judgement or you are struggling to see things clearly, it’s okay to take a step back. i encourage you to do so!

welcome to your growing season! being separated from the things you thought were going to be permanent can be hard to adapt to. being separated is such a blessing!! taking the time to work on yourself so you can welcome all great things in this life. having the time to fully learn about yourself and embrace who you are is the most freeing feeling. if you feel like you have been separated, this episode is for you! make the most of it!

hello hello !! happy friday! today’s episode is for my girlies with big hearts and big emotions. navigating big feelings in a world that isn’t always friendly can be difficult but not impossible. never stop giving love and light to those around, don’t get anyone or anything harden your shell. it’s a blessing to have a big heart, it’s what people tend to admire. instagram: @_makeitupasigrow tiktok: @macykleinn pinterest: @macyalexaklein

After a season of change and rebranding, welcome to Season 2 of Make it Up as I Grow! I took some time away from this podcast to do some work on myself because oh boy, I was going through some tough changes. BUT that's what this podcast is all about, to show the real real, vulnerable, messy and exciting experiences in our 20's. This episode is a little reintroduction about myself and this podcast, I spent a lot of time rebranding because I just wasn't loving it. It's okay to start over! Welcome back & welcome to Season 2 !!! instagram: @_makeitupasigrow tiktok: @macykleinn pinterest: macyalexaklein

We are no longer dwelling on the negative experiences in our lives because those are what makes us stronger, better individuals. In this episode, we really get into what it means to develop a positive mindset and how we are subconsciously manifesting at all times. What you put out into the universe is exactly what you attract so make sure it's positive! I am very passionate about this topic as I have had my fair share of experiences where I needed to switch my mindset to grow as a person and be there for others as well. Make sure to really give this a good listen and tune in for Friday's episode!

Welcome, 2024! This is OUR year to be great and do great! In this episode, we discuss the goals, aspirations, and improvements that we are striving for to make this year great! Little bit of a short and sweet episode but I'm super excited to get back into this podcast. Lot's of great stuff to come! instagram: https://www.instagram.com/_makeitupasigrow/

If you feel like life is all over the place and need some guidance.. this episode is for you! This episode is a little all over the place but so are our 20's which makes this the perfect mix. I get into a few details about my breakup as well as some things I think everyone should hear as they endure some of the most confusing years of our lives. tiktok: macykleinn instagram: _makeitupasigrow

This episode turned into a vent session very quickly! It has been a while since I hopped on here to talk with you guys and I missed all of you! This episode was more of an honesty session with myself and you guys, I like to call it tough love. We are all struggling with things that are sometimes brand new to us and we are all learning how to navigate these struggles. Today I talk about some things I have personally been struggling with and ways I have overcome some of these struggles. I talk through very relatable problems that always can be turned into something positive! You are always in charge of your situation and can always find a way to flip it around in your favor. instagram: @_makeitupasigrow tiktok: @macykleinn pinterest: macyalexaklein

Becoming independent is one of the most powerful things you can do for yourself.. not having to rely on others for your own happiness because it is all completely up to you. Becoming independent can also be very lonely at times but that’s totally okay because there are so many things you can do on your own to build up your confidence! If you are struggling with being on your own a lot more than usual or need some advice on fun, productive ways to spend time with yourself, this episode is definitely for you! instagram: _makeitupasigrow pinterest: macyalexaklein tiktok: @macykleinn

The purpose of this episode is for us to value what makes us special and to be able to share that with others. It's so important to be yourself around everyone to attract the people you want in your life. We are all special in our way and deserve to be able to show others how great we are. A few things I hope you take away from this episode: - be yourself around everyone to attract the people you want - value what makes you special and don't change that for anyone or anything - people aren't going to like certain things about you and it has nothing to do with you - if you don't feel valued, you might just be in the wrong place instagram: @_makeitupasigrow tiktok: @macykleinn pinterest: macyalexaklein