All Episodes
Make It Up as I Grow — 57 episodes
57. DON'T OVERTHINK IT: simple daily habits for your mental and physical health
56. conquering your heavy days + getting out of a rut
55. understanding behavior, red flags you SHOULDN'T ignore + green flags
54. new year, better me. 2025 in's and out's
53. reintroduction + lessons from my 20's
december diaries (31) : goodbye 2024, helloooo 2025
december diaries (26) : dopamine menus !!! how to create one + whats on mine
december diaries (25) : unwrapping the gift of growth + enjoying christmas in your 20's
december diaries (24): saying goodbye to your inner critic
december diaries (23) : 6 habits of mentally tough people
december diaries (22) : for the one starting their healing journey..
december diaries (20) : there are consequences to your INactions
december diaries (19): habits of a high value woman, attracting high value people
december diaries (18) : reality of post grad, navigating different perspectives
december diaries (17) : making the most of being single, being the right person first
december diaries (16): maintenance routines
december diaries (15) : constructing a productive sunday reset + conquering the sunday scaries
december diaries (13) : creating vision boards that ACTUALLY work
december diaries (12) : instead of being jealous, be inspired
december diaries (11) : self worth vs. ego
december diaries (10) : the “let them theory”, law of detachment, the power of letting go
december diaries (9) : knowing your worth & taking control, what happens when you do
Welcome to the Make It Up as I Grow Podcast
december diaries (8) : healthy hobbies (that don’t include drinking or spending $$$)
december diaries (7) : navigating burnout with grace
december diaries (6) : stop living on autopilot !!!
december diaries (5) : friendship breakups
december diaries (4) : creating a morning/night routine for rest & success
december diaries (3) : overcoming self-doubf
december diaries (2) : goals & intentions for 2025
december diaries (1) : 24 lessons from 2024
27. embracing your solo season
26. relax, you’re only in your 20’s
25. self empowerment series pt. 4
24. self empowerment series pt. 3
23. self empowerment series pt. 2
22. self empowerment series pt. 1
21. resetting + decluttering your life
20. tough love + taking accountability
19. opening up + things i've been struggling with
18. the power of distance
17. entering your growing season
15: living with a big heart, kindness ≠ weakness
14: welcome back!
13. new year, new mindset
12. improvements for 2024/goals for the new year
11. pov: you're in your 20's
10: let's vent: life isn't easy/navigating the up's & down's
9: independence is HOT/spending more time with yourself/being alone but not lonely
8: knowing your worth/expressing your true value
7: setting yourself up for success: establishing the perfect morning/night routine
6. change your habits to change your life
5. growing through life changes/tough transitions
4: social media comparison/focusing your energy on your own life
3. setting boundaries/protecting your peace/being selective
2. taking care of YOU/getting out of a rut/self-care tips
1. introduction/lessons from my 20's