Make Moves

Today I sit down with Paije Alexandra West to talk through her journey to becoming a psychedelic doula, different psychedelic and intentional healing modalities & running multiple businesses as a mother. I'm so excited for you to listen to this deep, raw and real conversation!

Today Jess gets real with you.. a peek into the day-to-day, non-wellnessy things, because everything doesn't have to be focused around wellness to live your best life.

This week I sit down with Dr. Sophie Whitney to chat about the expansive, healing & transformative psychedelic integration work she does. We discuss how she came into this work & break down common misconceptions around plant medicines. Follow Dr. Sophie To support our show: Get 30% off ⁠⁠⁠⁠⁠Ritual⁠⁠⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠⁠⁠Sakara⁠⁠⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠⁠⁠Viome⁠⁠⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠⁠⁠Get $40 off an Oura Ring

Mary Spirito is an Intuitive Healer and is certified in 10+ healing and coaching modalities. She and I discuss all the layers of healing, her own journey to becoming a healer and break down common terms in the healing space like "Mother Wound", "Father Wound", "Somatics", etc. Follow Mary Join one of Mary's breathwork sessions To support our show: Get 30% off ⁠⁠⁠⁠Ritual⁠⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠⁠Sakara⁠⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠⁠Viome⁠⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠⁠Get $40 off an Oura Ring

Today I'm joined by Guled Jama, founder of Sillo. We talk about how and why he started Sillo, why not all silk or satin pillowcases are created the same, and the ins and outs of running a company & maintaining balance. To support our show: Get 30% off ⁠⁠⁠⁠⁠Ritual⁠⁠⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠⁠⁠Sakara⁠⁠⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠⁠⁠Viome⁠⁠⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠⁠⁠Get $40 off an Oura Ring⁠

Lauren Papanos, MS, RD, CSSD is a Registered Dietitian Nutritionist, Hormone Specialist, Podcast Host and Published Nutrition Researcher with over seven years of experience. Today Lauren and I sit down to talk about her own hormone-healing journey and how she has helped so many balance their hormones. From PCOS & infertility to acne and weight fluctuation we cover all of the ways we can use food, nutrition and nervous system regulation to optimize our health. Follow Lauren on Instagram The Functional Fueling website To support this show: Get 30% off ⁠⁠⁠Ritual⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠Sakara⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠Viome⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠Get $40 off an Oura Ring

We're talking about the 9-5, the grind, working for someone else. Whether you're a full-time caregiver/mom, slay in the corporate world, or work in the service industry, Jess is discussing how to know whether it's time for a change and how to find true fulfillment in your job. Take the values assessments: https://www.gyfted.me/quiz-landing/values-assessment https://azimuthpsych.com/values-navigator Support our show: Get 30% off ⁠⁠⁠Ritual⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠Sakara⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠Viome⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠Get $40 off an Oura Ring

Today I sit down with Eliz of Sweats and the City, ORRO App, and her new venture: The Wellness Process Podcast. We talk about her journey healing her chronic pain, embarking on a new venture solo, and the health and wellness routines she swears by. Follow Eliz on Instagram Listen to her podcast Support the show: Get 30% off ⁠⁠Ritual⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠Sakara⁠⁠ with code XOMFH Get $110 off ⁠⁠Viome⁠⁠ with code MAKEMOVES ⁠⁠Get $40 off an Oura Ring

In this solo episode, Jess gives some updates and walks through the past few years of her chronic acne journey. She shares the full story of what's been going on behind the makeup and the lessons learned along the way. To support the show, please check out some of the brands & companies we're proud to partner with: Get 30% off ⁠⁠⁠Ritual⁠⁠⁠ with code MAKEMOVES Get 20% off ⁠⁠⁠Sakara⁠⁠⁠ with code XOMFH Get $110 off ⁠⁠⁠Viome⁠⁠⁠ with code MAKEMOVES ⁠⁠⁠Get $40 off an Oura Ring

My sister Katie joins us today to talk all things weddings, engagement, bachelorettes, etc! She's a few weeks away from walking down the aisle and it's been a year and half since my own wedding so we're spilling all the details. To support this podcast please check out the brands & partners below that allow us to do what we do: Get 30% off ⁠Ritual⁠ with code MAKEMOVES Get 20% off ⁠Sakara⁠ with code XOMFH Get $110 off ⁠Viome⁠ with code MAKEMOVES ⁠Get $40 off an Oura Ring

Today I sit down with Jessie Golden, founder of JessieGolden.com and the Food Freedom Evolution course. We talk about food freedom: what it is and what is isn't, healing your relationship with your body & food, eating habits, and how to learn to trust yourself and build a deep level of self confidence. You can follow Jessie @jessiemgolden on Instagram. Get 30% off ⁠Ritual⁠ with code MAKEMOVES Get 20% off ⁠Sakara⁠ with code XOMFH Get $110 off ⁠Viome⁠ with code MAKEMOVES ⁠Get $40 off an Oura Ring

In today's solo episode, Jess talks about all things fitness & exercise in her version of a manifesto. She gives the do's, don'ts, things to focus on and things to toss to the side. She also shares her personal journey with fitness, how she got to where she is now, and what has actually made a huge difference in her physique and overall health. To join the Move Club and access 350+ workouts, programs, and more: https://joinmoveclub.com To support this podcast: Get 30% off ⁠Ritual⁠ with code MAKEMOVES Get 20% off ⁠Sakara⁠ with code XOMFH Get $110 off ⁠Viome⁠ with code MAKEMOVES ⁠Get $40 off an Oura Ring

Today we're talking announcements, updates, and the 8 most influential and impactful books I've read in the past year. How To Be An Adult The Wager Beauty Sick Before We Were Yours Outlive The Shards American Girls The One To support this podcast: Get 30% off Ritual with code MAKEMOVES Get 20% off Sakara with code XOMFH Get $110 off Viome with code MAKEMOVES Get $40 off an Oura Ring

Listeners! Meet my husband and best friend, Chris! He joins us today to talk through his health journey over the last 5+ years: healing from extreme chronic pain and gut issues and how he went from not able to kneel down to running a half marathon in a few months. I'm so thrilled to share his story! Shop Vuori - 20% off⁠ ⁠Try Armra Colostrum⁠ - 10% off with code makemoves10

This week Jess sit's down to talk about the markers that we should look out for to know if we need to make a change, and then the 5 rules she always follows to actually make change happen. Take the values quizzes: https://www.gyfted.me/quiz-landing/values-assessment https://azimuthpsych.com/values-navigator

Dancer, entrepreneur, and founder of Ken Pilates joins us today on the pod! Try a class at Ken Pilates Follow Ken Shop Vuori - 20% off Try Armra Colostrum - 10% off with code makemoves10

Today I sit down with the lovely Bryn of Balanced Bryn, and we talk about all the ways we can build practices that are sustainable to last a lifetime. Follow Bryn on Instagram Book a coaching session with Bryn Shop Vuori - 20% off Shop Armra - 10% off

Today Jess gives us some life updates and we talk about the 5 things that will make us successful this year. Get a free month of Move Club: joinmoveclub.com

One of my great friends and social media manager, Michaela Sambrano joins us today! We chit chat about all things routines, wellness trends, healthy habits and so much more. Follow Michaela on ⁠Instagram⁠. Get 20% off the ⁠Make Moves Planner⁠ Sakara - XOMFH for 20% off Thanks for listening loves, Jess

Today I sit down with Caitie of Full Soul Nutrition, who is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, certified personal trainer, registered yoga teacher, body image expert, and breathwork facilitator. We talk about all things body image, ED recovery, intuitive eating and her travels as a digital nomad. Book a consultation with Caitie https://www.fullsoulnutrition.com/ Follow Caitie @caitiec.rd Thank you for listening & supporting as always! Love, Jess

World traveler & health coach Alex Shearer joins us today on the pod to talk all things mind-gut connection, intuitive eating, and how to approach health and wellness without burning yourself out. Follow Alex on Instagram or book a 1:1 with her. Get 20% off the Make Moves Planner Sakara - XOMFH for 20% off Ritual - MAKEMOVES for 30% off Thanks for listening loves, Jess

This week I sit down with Ashley Carlson: a hormone, mineral & gut health guru. She shares her own experience with healing her hormonal imbalances & we talk about all the ways you can too. Work with Ashley: https://www.ashleycarlson.co/work-with-me-11-3-months Follow her on insta: @ashleycarlsonco Thanks for listening. Love you, Jess

Today I talk with Tanya of The Toned Studio. She's a founder, entrepreneur, pilates guru, and mother of 2. We talk about how she opened her brick & mortar pilates studio, handled and healed from burnout & all things being a mom while running a business. Follow @thetonedstudio & @tonedby_t Thank you for listening :) Love you, Jess

Jess has always been skeptical about manifesting. But today, we're talking about how she's now a firm believer. In this episode, Jess takes us through the Manifestation Letter and why it's such a better tool than New Year's resolutions. Please consider shopping local and/or donating this holiday season! Love, Jess

Today I'm joined by Marianna of Grata Wellness. We talk about her journey to becoming a board-certified health coach, practices that can help you on your own journey, and so much more. Follow Marianna @gratawellness Thank you for listening! Love you, Jess

Today I sit down with Mia Draht, a wellness, health & fashion creator. We talk about handling social media burnout, her ED recovery, and some of the wellness trends we agree & disagree with. Follow Mia  @mdraht  Thank you for listening. Love, Jess

This week I sit down with Dana Alkhouri, co-founder of The Sidelines, a newsletter about all things sports, health and wellness. We talk all things co-founding with your bestie, navigating a male-dominated industry, how to handle negativity, and healing from a broken relationship with food. Sign up for The Sidelines And follow on IG @thesidelines__ Thank YOU for your support, always. Love you, Jess

Today Jess answers listener questions about all things diet, making friends in your late 20s, adventuring into the sober life, becoming a fitness trainer, and more.

Welcome to the Make Moves Podcast! Today I sit down with Laura Ter Meer, the incredibly creative & talented mastermind behind Lifting The Mood dumbbells. We talk all things from growing up a diplomat's daughter, finding our own identity, the full details of taking a product from an idea on paper to prototype, to dealing with rejection, handling the stress of your side gig + your full time job, and so much more. follow Lifting The Mood on instagram: @liftingthemood & sign up for the waitlist THANK YOU for listening to this week's episode. It means SO much to me.  Get $40 off your Ouraring Get a free month of Move Fitness and Health with code MAKEMOVES. Love you, Jess

Is this thing on? I have no idea what I'm doing. WELCOME to Make Moves! Today's episode dives a bit into what this podcast will be about, and, in the spirit of starting this new venture, I give you my 5 rules and tips for how to start ... pretty much anything. Thank YOU for listening & supporting. Please like, subscribe, leave a rating or review & share if you feel called to :) Books: The Go-Giver by Bob Burg and John David Mann The War of Art by Steven Pressfield To Shake The Sleeping Self by Jedidiah Jenkins Love you, Jess

Welcome to Make Moves. Exploring health, business, fitness, wellness, beauty and pretty much everything that makes us human. Your host, Jess, is an entrepreneur and certified personal trainer, and each week she sits down with experts, creators, gurus, and industry leaders to discover how the moves they made changed their life and others.