Mental Health Spot

Discussions about what it’s like being a therapist, my lived experiences and the work I am mostpassionate about.

Q&A and Life Updates.

This episode dives into my grief journey related to both my parents, one deceased and one living.

This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues.

I’m here after all these months with some major updates and Q&A’s.

Updates & ADHD psycho-education.

Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.

This episode goes into the four different trauma responses: fight, flight, freeze and fawn.

This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.

I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.

Are you an HSP or highly sensitive person? Tune in and find out!

My experiences with being a Full-time Caregiver for my mother. TW: suicidal ideations mentioned.

Discussing my psychological assessments of the characters of Euphoria. Fernando guest stars to shake things up.

I get candid about my grief and my personal experiences / emotions over the past year.

I reflect on my own relationship, some of its challenges and provide feedback related to relationship do’s and don’ts.

Qualities to look for in a therapist / what to look out for when working with a therapist.

Top 3 Oli tips to make friends as an adult.

Interview with Male therapist in the field

This episode discusses the 4 attachment styles: secure, anxious, fearful avoidant and dismissive avoidant.

This episode discusses Complex Post Traumatic Stress Disorder and the ways it is different from Post Traumatic Stress Disorder.

How the way we speak to ourselves affects our psyche. Fernando guest stars.

This episode discusses S.O.S Cuba and other causes / protests like BLM.

What’s more important to YOU in a friendship, relationship or connection of sorts? Is it history? Common interests? Or values?

This episode discusses why some of us are people pleasers, what it means to be a people pleaser and how to start recovering from these harmful behaviors.

Reflecting on my 2 year podcast anniversary.

The 5 Stages of Grief explored as it relates to death, relationships, divorce and any major transitions.

Why we care what people think & ways to make peace with people’s negative remarks about us.

2 Cuban women speaking about their experiences with body image growing up in their culture.

Signs, symptoms and treatment for PPD.

What person, place, smell or thing triggers adverse feelings inside of you?

Having a chat with my favorite little man! If you are under the age of 18, you CAN listen to this episode!

**Trigger Warning as trauma, grief and Covid-19 are discussed.** This episode provides a summary of my life journey.

***TRIGGER WARNING*** Conversation about loss, grief and Covid-19.

****TRIGGER WARNING***** This episode discusses my personal experience with Covid-19 as it relates to myself and loved ones.

Interviewing a Male therapist. Follow him @totalfamilysolutionsllc on Instagram.

This episode reflects on previous relationships. Fernando guest stars.

Tune in to listen to my 5 year old niece give life advice! If you are under the age of 18, YOU CAN listen to THIS episode.

This episode discusses the effect the Covid-19 pandemic has had on mental health issues.

Allow me to take you on a meditation journey with your child self.

Dating & Relationship tips from yours truly.

This episode describes the symptoms surrounding antisocial personality disorder and reflects on sociopathic tendencies.

This episode discusses the way politics has affected mental health issues in general. Fernando guest stars.

In honor of Domestic Violence Awareneess month, here are some red flags to look out for.

This episode introduces you to the different aspects of MYSELF & explores each one as it relates to trauma & inner child healing.

The ever controversial Fernando returns to the PODCAST to discuss his thoughts on WAP and it turns into a FIERY debate you won't want to miss. PSA: Not for those that are easily offended.

This episode shares a personal story and also goes into the definition of an addiction, what can cause / lead to an addiction & how to support someone that is suffering from addiction.

A very brief, simplified introduction into Cognitive Behavioral Therapy a.k.a CBT.

Reflecting on positive memories, moments and lessons.

This episode discusses the meaning of "energy vampires."

This episode explores the effect a toxic work environment can have on your mental health & some coping tips. Also, guest star: Fernando.