All Episodes
Mental Health Spot — 98 episodes
Therapy Talk
Q&A and Life Updates.
My Grief Journey
My Weight Loss Journey
I’m Back!
Do I have ADHD?
C-PTSD part #2
Four Trauma Responses
Friendship Break Ups
Wedding/Relationship Updates
Highly Sensitive Person
Being a Full-time Caregiver
Discussing Euphoria
A year later: how am I doing?
Relationship Do’s and Don’ts
Finding the Right Therapist
Social Skills for Adults
Interview with a Male therapist
Attachment Styles
C-PTSD
Self Talk
S.O.S Cuba
History, Common Interests & Values
People Pleasing Behaviors
2 Year Podcast Anniversary
5 Stages of Grief
Negative Feedback
Cuban Culture & Body Image
Paranoid Personality Disorder
Emotional Triggers
Interviewing My 8 Year Old Nephew
Summary of My Life
Losing my Father to Covid-19
My Covid-19 Experience
Interview with a Male therapist
Thankful for my Ex?
Interviewing My 5 Year Old Niece
Covid-19 & Mental Health
Inner Child Meditation
The LOVE Corner ❤
Antisocial Personality Disorder
Politics & Mental Health
Domestic Violence Awareness
My Different Selves
WAP Review
Drug & Alcohol Addiction
Cognitive Behavioral Therapy
Embracing the Good
Energy Vampires
Toxic Work Environments
Borderline Personality Disorder
Psychological Evaluation
1 Year Podcast Anniversary
Inner Child Healing
Healthy Relationships
PTSD Awareness
Feminism Debate
Divorce & Co-parenting
The Importance of Self Awareness
Q&A, Take #2
Common Sexual Issues
Bipolar Types 1 & 2
Do I Like Myself?
Re-introducing Myself.
Self Care
Dear Me
Eating Disorders
Empathy
My 2020 Goals
Codependency
My Birthday Reflections
Updates from Cali, Colombia
My Personal Battle with Depression and Anxiety
Conflict Resolution Tips
Narcissistic Personality Disorder
ADHD
Self Confidence
Quick Updates
World Mental Health Day
My Funny, Sad Life
My Therapist & I
Panic Attacks
Relationship Compatibility
Q&A
Coping & Communicating
Random Reflections
Love Languages
Suicide Awareness
Sexual Education
My Childhood Part 2
My Childhood
Men & Mental Health Part 2
Men & Mental Health
Thank you, listeners!!!!
Toxic Relationships
DISCLAIMER
Racism
My issues with Body Image