Miilk It

Sofiamiia shares her journey navigating her dog Java’s autoimmune disease, from early symptoms to diagnosis and ongoing treatment.If your dog has recurring skin issues, infections, or unexplained flare-ups, this episode will help you understand what to look for and how to advocate for better care.

Sofiamiia is locking in for summer, and she’s bringing you with her. In this solo episode, she breaks down the exact routine she’s using to feel confident, toned, and put together heading into summer. From daily diet habits and hydration to workouts that actually sculpt, plus skincare and effortless style upgrades, this is your full glow-up blueprint. Nothing extreme, just consistent habits that make a real difference.

After four months in Mexico City, Sofiamiia is finally settling into her new reality, but not without some unexpected challenges. From weeks of feeling physically sick to finally adjusting to the altitude and air quality, she shares what that process really looked like behind the scenes.This episode dives into the emotional side of living abroad: missing family, navigating loneliness, and learning how to choose the right people to spend time with. Sofiamiia also reflects on the rainy season, cultural adjustments, and the mental weight of handling visas and logistics in a new country.It’s honest, vulnerable, and a reminder that growth doesn’t always feel good, but it’s always worth it.

A musty Airbnb, a mindset shift, and Coachella FOMO, this week, Sofiamiia gets real about what’s actually been going on behind the scenes in Mexico City.She shares how her living environment started affecting her mood, the challenges of finding the right space abroad, and what this experience has taught her about standards and self-awareness. Plus, thoughts on music, festivals, and what it feels like to be in a completely different phase of life.Also in this episode: visa updates, future plans, and navigating the unpredictable reality of living in another country.

This episode is a deep, personal dive into my first Tezmacal ceremony, a traditional Mexican sweat lodge ritual rooted in healing, rebirth, and connection to something bigger than yourself.I walk you through the entire experience,fr om setting intentions with ceremonial cacao to entering the dark, womb-like space of the lodge, and what it actually felt like to surrender to the process. We get into the cultural roots, the symbolism behind each stage, and the emotional release that came with it.This isn’t just about the ritual itself, it’s about what happens when you slow down, face yourself, and allow healing to unfold in a way that’s raw, honest, and a little uncomfortable.If you’ve ever been curious about spiritual rituals, emotional detoxing, or stepping into a deeper version of yourself… this one’s for you.

In this deeply personal and unfiltered episode, Sofiamiia opens up about her experience with domestic violence — sharing the realities behind what many people don’t see, and what she wishes she had understood sooner.This conversation dives into the subtle (and not-so-subtle) red flags, the emotional cycles that keep people stuck, and the internal battles that make leaving feel impossible… until it’s not.Through her own story, Sofiamiia explores how childhood patterns, emotional attachment, and learned behaviors can shape the relationships we tolerate — and how awareness is the first step to breaking that cycle.More than anything, this episode is about truth.The truth we ignore. The truth we justify. And the truth that ultimately sets us free.If you’ve ever questioned your instincts, minimized your pain, or stayed longer than you should have — this episode is for you.This is your reminder:your safety matters, your voice matters, and your story deserves to be heard.

In this episode of Miilk It, Sofiamiia sits down with a holistic esthetician Paige who transitioned from corporate burnout to building a practice rooted in intention, healing, and connection.They talk about facial techniques like lymphatic drainage and buccal massage, emotional release, Reiki, and how beauty goes far beyond the surface. The conversation also explores expanding a business between Mexico City and Long Beach, and what it really looks like to create a life that feels aligned.If your body’s been holding onto more than you think… this one’s for you.

In this episode, Sofiamiia shares her personal journey after a year of experimenting with GLP-1 and microdosing strategies. She discusses her motivations for starting, how she approached dosage carefully, and the physical and mental changes she experienced along the way.The episode that changed my views on GLP-1's https://podcasts.apple.com/us/podcast/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/id954100822?i=1000659205484

In this solo episode, Sofiamiia reflects on the women who have shaped the way she sees strength, resilience, and growth. In honor of International Women’s Day, she shares personal stories about the women in her life — from watching her sister go through heartbreak, to witnessing the strength of her mom and aunt after losing a child, to the friendships that become even more meaningful in your 30s.

After two months living in Mexico City, Sofiamiia shares an honest check-in on what it’s really like to build a life abroad. From creating community and navigating yoga culture to adjusting to language barriers and unexpectedly receiving only a 40-day visa, she breaks down the emotional growth, logistical lessons, and cultural realities of expat life. If you’re considering a move, solo travel, or a reinvention season, this episode offers both inspiration and practical insight.

In this episode, Sofiamiia opens up about her journaling journey and how it became her lifeline during some of her lowest moments. From navigating depression and heartbreak to rebuilding her sense of self, she shares how putting pen to paper helped her process emotions, release pain, and grow into deeper self-awareness. Blending personal stories with practical tips and research-backed benefits, this episode is a reminder that healing doesn’t always start with a big decision — sometimes it starts with a blank page.

n this episode, Sofiamiia opens up about her deeply personal hair journey — from early insecurities to the emotional weight her hair has carried throughout her life. She reflects on her experience with extensions, the confidence they once gave her, and what ultimately led to her decision to cut her hair short. Sofiamiia dives into the complex relationship many women have with their hair, exploring how it shapes identity, femininity, and self-esteem. She also shares her current hair care routine and go-to products post–big chop, highlighting the power of self-acceptance, healing, and embracing transformation.

In this episode of Miilk It, Sofiamiia sits down with her friend Bekah for an unfiltered conversation about life after divorce, dating in a new era, and the personal growth that comes with both. Together, they unpack what they’re no longer willing to compromise in relationships, the realities of re-entering the dating world, and why communication and respect hit differently the second time around. From age-gap dynamics to green flags, red flags, and playful dating icks, the episode blends humor, honesty, and heartfelt reflection — all grounded in the strength of their friendship.

This episode is all about friendship, before, during, and after divorce. Sofiamiia reflects on how her closest friendships became her lifeline, what vulnerability taught her about healing, and how marriage shifted the way she saw connection. From losing certain relationships to making new friends in a new city, Sofiamiia explores the power of feminine energy, community, and choosing people who hold you through change.

In this episode, Sofiamiia gets real about freezing her eggs—what no one tells you, what it costs emotionally and financially, and how it changed the way she thinks about motherhood. She talks AMH levels, fertility timelines, and the quiet moments that came with making a big decision alone. Plus, reflections on life in Mexico, building new friendships, and learning how to fully stand in herself as a single woman.

In this episode of Miilk It with Sofiamiia, Sofiamiia opens up about the unexpected power of being alone, especially after heartbreak, divorce, and major life shifts. For the first time in her 30s, she reflects on what it was like to step out of constant relationships and into true solitude, and how that space became a catalyst for deep self-discovery, maturity, and emotional clarity.She talks honestly about the discomfort that comes with being alone, the silence, the thoughts, the feelings you can’t outrun, and how learning to sit with all of it changed the way she understands herself. Sofiamiia shares why alone time isn’t something to fear, but something that can teach you who you really are beneath the noise.The episode also weaves in her recent move to Mexico City, exploring solo travel, independence, and starting fresh in an unfamiliar place. From navigating a new culture and trying new foods to meeting new people and building confidence on her own terms, Sofiamiia reflects on how choosing herself reshaped her sense of freedom.This episode is an honest, grounding conversation about solitude, self-trust, and learning to enjoy your own company, a reminder that sometimes, being alone is exactly where the growth happens.

Join Sofiamiia as she returns to the mic after a two-year pause, stepping into a new chapter shaped by healing, self-discovery, and quiet resilience. In the very first episode of Miilk It with Sofiaimia, she gently unravels the story behind her divorce, a past relationship that dimmed her light, and the tender work of choosing herself again.With vulnerability and intention, Sofia shares what it meant to start over, from rebuilding her sense of self to following her intuition all the way to Mexico City and into new creative expressions. This episode is an invitation into her inner world: reflective, honest, and deeply human.Tune in for a soulful conversation about growth, softness after survival, and the beauty of reclaiming your voice, and your life, on your own terms.