Military Mom Talk Radio

Sandra Beck of Military Mom Talk Radio speaks with bestselling authors and aging-life experts Amanda Lambert and Leslie Eckford about what it really means to stay mentally sharp as you get older—and why your living environment plays a bigger role than most people realize. Drawing from their book Choose Your Place: Rethinking Home As You Age, they challenge the default assumptions about aging and independence. This isn’t about settling—it’s about making intentional choices. From cohousing communities to living abroad, shared housing, or multigenerational homes, they explore real options people are using to maintain control, connection, and cognitive vitality. The conversation also addresses the practical side—how to plan ahead without locking yourself into rigid decisions, how to adapt as circumstances change, and how to avoid the common traps that lead to isolation or loss of autonomy. If you’re thinking about the next phase of life—or helping someone else navigate it—this episode offers a clear-eyed look at how to stay engaged, independent, and mentally strong. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with bestselling author Paula Munier to tackle one of the most frustrating creative roadblocks—writer’s block. This isn’t about waiting for inspiration to magically show up. It’s about understanding why you’re stuck in the first place. Paula breaks down the real causes of writer’s block—fear, perfectionism, lack of structure—and offers practical ways to move through it without overthinking every sentence. Whether you’re writing a book, building content, or just trying to get your ideas out of your head and onto the page, this episode gives you clear strategies to regain momentum and confidence. If you’ve been circling the same blank page, it’s time to stop negotiating with it and start writing again. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Sarah Schieber about navigating one of life’s hardest realities—grief, especially when children are involved. After losing her police officer husband at just 33, Sarah was left raising three young children while facing overwhelming uncertainty. What followed was not a neat or easy process, but a deeply human journey through fear, faith, and rebuilding a life that no longer looked the same. Drawing from her book A Journey Called Grief, Sarah shares what actually helps children process loss, what parents often get wrong (with the best intentions), and how to create space for healing without pretending everything is okay. This episode doesn’t offer clichés—it offers perspective, honesty, and tools you can use when grief shows up in your family. If you or someone you love is dealing with loss, this conversation provides grounded insight and a reminder that healing is possible, even when the path is unclear. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Dr. Andrew Wittman to talk about weight loss—the real reasons it’s so difficult, and what actually works when willpower alone isn’t enough. Dr. Wittman, founder of the Mental Toughness Training Center, brings a no-nonsense perspective shaped by his experience as a Marine Corps infantry combat veteran and former federal agent. As a leadership and peak-performance expert, he focuses on one core truth: if you don’t control your thinking, you won’t control your results. In this episode, he breaks down the mental patterns that sabotage weight loss, why most people stay stuck in cycles of frustration, and how to shift your mindset so your habits finally stick. Drawing from his work across five continents and insights from his book Ground Zero Leadership: CEO of You, Wittman shares practical strategies to help you take ownership of your thoughts, behaviors, and long-term outcomes. If you’re tired of starting over, this conversation gets to the root of the problem—and gives you a way forward that’s actually sustainable. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with author, dream expert, and instructor J.M. DeBord to break down what your dreams are really saying—without the fluff, guesswork, or mysticism overload. Known for his practical “anyone can do it” approach, DeBord has helped thousands learn how to interpret their dreams with clarity and confidence. He’s been featured on major media outlets including Coast to Coast AM with George Noory, who calls him “one heck of a dream interpreter.” In this episode, you’ll learn how to recognize patterns in your dreams, decode recurring themes, and use your subconscious as a tool for insight, decision-making, and personal growth. If you’ve ever woken up wondering “what was that about?”—this conversation gives you a way to actually answer it.Also on iTunes, Apple Podcasts, Spotify, Stitcher, I Heart Radio and GooglePlay.

Living alone changes you. It sharpens self-reliance, quiets outside noise, and teaches you how to meet your own needs. And then—sometimes by choice, sometimes by circumstance—you find yourself beginning again, re-entering shared spaces, relationships, or a more outward-facing life. On this episode of Motherhood Talk Radio, Sandra Beck explores what it means to begin again after a period of living alone. This conversation looks at the tension between independence and connection, the discomfort of adjusting to others after deep solitude, and the fear of losing the hard-won clarity that came from standing on your own. This episode isn’t about rushing back into roles or relationships to fill space. It’s about choosing connection consciously—bringing forward the strength, boundaries, and self-knowledge you developed while alone. Living alone wasn’t a detour. It was a chapter that prepared you for what comes next.

When you spend years focused on raising a family, it’s easy to lose touch with the quieter parts of yourself—your preferences, rhythms, curiosity, and needs. The role works. The structure holds. And then one day, the intensity eases, and you’re left wondering who you are without constant responsibility guiding every decision. On this episode of Motherhood Talk Radio, Sandra Beck explores how to reconnect with yourself after the family-raising years without guilt or urgency. This conversation looks at the disorientation that can come with role changes, the grief and relief that often coexist, and the slow, deliberate process of remembering what matters to you now. This episode isn’t about reinventing your entire life overnight. It’s about listening again—paying attention to what energizes you, what drains you, and what deserves space in this next chapter. You didn’t disappear while raising a family. You were evolving. Now it’s time to come back to yourself.

Family events and holidays can feel heavier when you’re showing up solo. The questions. The assumptions. The empty chair no one knows how to talk about. Even well-meaning gatherings can stir grief, fatigue, or a quiet sense of not quite belonging. On this episode of Military Mom Talk Radio, host Sandra Beck speaks honestly about navigating family events and holidays on your own—without shrinking, overexplaining, or pretending it doesn’t affect you. This conversation explores how to manage expectations, set boundaries without drama, and decide what participation actually looks like for you now. This episode isn’t about powering through discomfort or opting out entirely. It’s about choice—choosing when to engage, when to step back, and how to protect your emotional energy while still honoring what matters to you. You don’t need a partner or a perfect story to take up space. You get to show up as you are—and that’s enough.

At some point, the roles that once defined you begin to shift—or fall away entirely. Active-duty spouse becomes veteran spouse. Full-time parent becomes guide-on-the-side. Caregiver, coordinator, fixer, leader—suddenly the job description changes, whether you asked for it or not. On this episode of Military Mom Talk Radio, host Sandra Beck explores what it means to navigate changing roles later in life without losing your sense of self. This conversation addresses the grief that can come with identity shifts, the discomfort of no longer being “needed” in the same way, and the quiet opportunity hidden inside role changes. Rather than clinging to old identities or rushing to replace them, this episode focuses on integration—honoring who you’ve been while making room for who you’re becoming. Because changing roles doesn’t mean you’re irrelevant. It means your life is evolving. You are not starting over from nothing. You are starting from experience.

For many women—especially military moms—saying no feels wrong. You’re trained to be capable, dependable, and accommodating. You step up, fill gaps, and carry more than your share because that’s what keeps everything running. Until it doesn’t. On this episode of Military Mom Talk Radio, host Sandra Beck breaks down why learning to say no is one of the most important life skills you can develop—and why it’s so uncomfortable at first. This conversation explores how over-yes-ing leads to exhaustion and resentment, why guilt shows up when boundaries are introduced, and how saying no actually strengthens relationships instead of damaging them. This episode isn’t about being difficult or disengaged. It’s about recognizing that your time, energy, and emotional bandwidth are finite—and treating them that way. Saying no isn’t a rejection of others. It’s a commitment to yourself.

In military families, saying yes often feels automatic. Yes to helping. Yes to covering down. Yes to one more obligation, one more favor, one more demand—because that’s what strong, capable people do. Until one day, you’re exhausted, resentful, and running on empty. On this episode of Military Mom Talk Radio, host Sandra Beck tackles the hard truth about learning to say no and why protecting your time isn’t selfish—it’s essential. This conversation explores how overcommitment erodes mental health, why guilt shows up when boundaries are set, and how to stop treating your availability as unlimited. This episode is about reclaiming control over your calendar, your energy, and your emotional bandwidth. Not by becoming rigid or uncaring—but by recognizing that time is a finite resource, and how you spend it teaches others how to treat you. You don’t owe everyone access. You owe yourself sustainability.

Military life is built on change—new orders, long separations, sudden returns, and constant uncertainty. For military moms, starting over isn’t a dramatic event; it’s a repeated reality. Yet even in the middle of exhaustion, grief, or burnout, there comes a quiet moment when you realize: I don’t have to wait. I can begin again today. On this episode of Military Mom Talk Radio, host Sandra Beck speaks to the courage it takes to reset emotionally, mentally, and practically in the midst of military life. This conversation explores how to reclaim steadiness after disruption, release what no longer serves you, and take small but meaningful steps forward—without needing perfect timing or complete clarity. This episode isn’t about pretending everything is fine or pushing through on empty. It’s about choosing renewal where you are, with what you have, right now. Because beginning again doesn’t require a new posting, a new year, or a new life. Sometimes it starts today.

Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Blue Star Family Mental Health Expert, Dr. Jessica Strong. Check out Best Fiends on the Apple App Store or Google Play - you will love the brain break. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Tamra Blankenship for a practical and empowering conversation on how to get organized — starting right where you work: your home office. Whether you’re balancing family life, remote work, or creative projects, Tamra’s proven strategies help you turn chaos into calm and make your space work for you, not against you. Tamra shares simple, actionable steps to tackle the overwhelm — from decluttering your desk to creating systems that actually stick. Her approach blends emotional clarity with practical structure, helping you let go of what no longer serves you and design a workspace that fuels focus, productivity, and peace of mind. If your home office has turned into a paper jungle or digital disaster zone, this episode is your wake-up call. With Tamra’s guidance, you’ll learn how to create a clear, intentional environment that supports both your personal and professional goals — because when your space is organized, your mind follows. Tune in to Military Mom Talk Radio with Sandra Beck and Robin Boyd on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play — and discover how a little organization can change everything.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Erin Kerry, certified integrative nutrition health coach and founder of Sparking Wholeness, for a powerful conversation about how what you eat impacts how you feel — mentally, physically, and emotionally. Erin, a self-proclaimed “nutrition nerd,” brings both science and soul to the topic of wellness. After 11 years as a middle school English teacher, she shifted gears to pursue her passion for helping others live healthier, more balanced lives. As a survivor of bipolar disorder, Erin understands firsthand how food and mood are deeply connected — and how nourishing your mind, body, and spirit can transform the way you live each day. In this inspiring episode, Erin shares practical steps to take control of your mental and physical health through nutrition, mindfulness, and self-care. It’s not about perfection — it’s about progress, empowerment, and choosing foods that support your best life. Listeners can also take advantage of a great offer from Talkspace.com — match with a licensed therapist and get $100 off your first month with the promo code MilitaryMom. Tune in to Military Mom Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play — and start sparking your own wholeness today.

SSandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Trish Wilkinson, parenting expert and author, to explore practical ways parents and children can boost their memory and strengthen cognitive skills. Trish brings both warmth and science-based strategies to the conversation, offering tips that busy families can actually use in daily life. From small adjustments in routines and nutrition to simple activities that train the brain, she shares actionable insights that help parents support their kids’ learning—and even sharpen their own focus and recall in the process. Whether you’re navigating school schedules, managing multiple responsibilities, or just trying to keep track of where you left your keys, this episode delivers realistic tools to build mental fitness across generations. Sandra, Robin, and Trish also dig into how stress, sleep, and screen time affect memory, and how families can reset habits to foster resilience and better brain health. You can listen to Military Mom Talk Radio on all major platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio welcomes Mari K. Eder, retired U.S. Army Major General, celebrated speaker, acclaimed author, and internationally recognized thought leader on strategic communication and leadership. General Eder’s distinguished career spans decades of service at the highest levels of the U.S. Army and the Department of Defense. She has served as Director of Public Affairs at the George C. Marshall European Center for Security Studies, taught communications and public diplomacy at both the NATO School and Sweden’s International Training Command, and held senior roles at the Pentagon, including Deputy Chief of Public Affairs and Deputy Chief of the Army Reserve. Her expertise in communication strategy continues to shape leaders across the military, academic, and corporate worlds. In this compelling conversation, Sandra and General Eder discuss her groundbreaking book, The Girls Who Stepped Out of Line, which shines a light on the unsung heroines of World War II. These women—who served, fought, resisted, and created change both in and out of uniform—often did so without recognition or reward. They weren’t looking for thanks; they were simply determined to do their part. General Eder brings their stories to life, ensuring that the courage and contributions of these remarkable women are finally honored. You can find Military Mom Talk Radio on all major platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. This episode is sponsored by BetterHelp—professional, accessible counseling when you need it. Visit BetterHelp.com/militarymom

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Dean Sluyter, acclaimed teacher and award-winning author of Fear Less, to talk about fear—how it shows up, how it holds us back, and how to release its grip. In today’s world, fear seems everywhere, feeding anxiety, anger, and even addiction. Dean shares simple meditative techniques and practical tools—grounded in both ancient wisdom and modern science—that can help you: Let go of compulsive overthinking Loosen the bonds of addiction (including smartphone addiction) Overcome the fear of death Find calm in the middle of life’s chaos This conversation is about more than coping—it’s about learning to live with confidence and peace, even in challenging times. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio speak Judith Briles is an author, publisher, podcaster, book publishing consultant and professional speaker focused in the fields of book publishing, conflict resolution, and personal finance.[1] She is best known for being The Book Shepherd and the founder of AuthorYOU,[2] the co-founder of Mile High Press,[3] and was CW2 Denver’s financial expert in the mid-2000s. Briles has been referred to as " The Book Shepherd" and is an advocate for author’s rights,[4] works with clients globally and leads the Book Publishing and Speaking Unplugged bootcamps. In 2019, She launched the Colorado Authors' Hall of Fame. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

On this episode of Military Mom Talk Radio, Sandra Beck and Robin Boyd sit down with parenting expert Sharon Silver, founder of Proactive Parenting and author of Stop Reacting and Start Responding: 108 Ways to Discipline Consciously and Become the Parent You Want to Be. Together, they dive deep into what it means to parent with intention—especially when you're sleep-deprived, stressed out, and managing the emotional rollercoaster of raising real kids in a real world. Sharon brings not only professional wisdom but personal experience to the table. She’s walked in your shoes—and probably stepped on a few Legos along the way. With a background in early childhood development and four parent education certifications under her belt, Sharon shares compassionate, actionable tools for getting out of reactive mode and into a calmer, more connected parenting approach. Whether you're a military mom managing solo deployments or just trying to survive the daily bedtime battle, this episode offers empowering strategies to help you stay grounded, be present, and discipline without regret. Also available on: iTunes, Spotify, Stitcher, iHeartRadio, and Google Podcasts.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Shannon Perry, an accomplished speaker, award-winning author, gifted vocalist, and nationally syndicated radio host whose work inspires and empowers women across the country. Shannon’s popular “If the Shoe Fits” women’s conferences are known for blending practical life advice with humor, faith, and real-world wisdom—earning rave reviews from audiences of all backgrounds. She has performed at Carnegie Hall and brought 70,000 NFL fans to their feet with her rendition of the National Anthem at a Houston Texans game, showcasing not only her vocal talent but her deep connection to uplifting and unifying messages. In this episode, Shannon shares her journey through ministry, music, and media, including her upcoming television project that aims to further her mission of helping women find strength, clarity, and purpose. With her signature blend of encouragement and straight talk, Shannon discusses how faith, resilience, and community have shaped her career—and how those same tools can help military moms and families navigate the unique challenges they face. You can find Military Mom Talk Radio on all major podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Tune in to be inspired, empowered, and reminded that you are not alone on your journey.

In this heart-centered episode of Military Mom Talk Radio, host Sandra Beck welcomes author and speaker Dee Dee Lake for an insightful conversation about one of the most vital—and often most challenging—aspects of military life: building your community. Whether you're relocating across the country or stationed overseas, the constant change can make it difficult to form meaningful relationships. Sandra and Dee Dee talk candidly about the power of connection, the importance of finding your tribe, and how to create lasting bonds in every new place you call home. With decades of combined experience navigating military moves, parenting through transitions, and supporting spouses and families, they offer practical tips and real-life wisdom to help listeners feel seen, supported, and less alone. This episode is proudly sponsored by 4Patriots.com, your go-to destination for emergency preparedness and survival essentials. Right now, listeners can get 10 percent off their first order by using the code MILITARYMOM at checkout. Whether you're building a go-bag, stocking your pantry, or preparing for the unexpected, 4Patriots has your back. You can catch this episode—and many more—on platforms like Audible, Amazon Music, Apple Podcasts, Spotify, iHeartRadio, Stitcher, and more. Including the Patriot Power Generator... You’ll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That’s 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with teen addiction expert Richard Capriola author of Held the Addicted Child. If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child’s brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your roadmap. Learn what makes adolescent addiction different. How drugs can change your child’s brain and behaviors. The assessments and tests you should insist upon. And more. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic in Houston Texas before retiring in 2019. Menninger Clinic is one of the top ten psychiatric hospitals in the United States and specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program. Sandra Beck of Military Mom Talk Radio talks with teen addiction expert Richard Capriola, author of Held the Addicted Child, about the urgent and often misunderstood crisis of adolescent substance abuse. If your child is using drugs or alcohol, you’re not alone—and you’re not powerless. Capriola offers a clear, compassionate roadmap for parents who want to understand how these substances impact the developing brain, what assessments are critical, and how to find the right treatment and support. With over a decade of experience as an addictions counselor at the prestigious Menninger Clinic, Capriola brings firsthand insight from working with teens and families in crisis. This episode is a must-listen for any parent navigating the storm of teen addiction. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Listen now on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.Working closelywith psychiatrists,

On this insightful episode of Military Mom Talk Radio, host Sandra Beck dives into the often-overlooked topic of mental sharpness and emotional resilience for military family caregivers—especially those juggling the demands of raising children and caring for elderly parents. With warmth, empathy, and hard-earned wisdom, Sandra shares practical strategies to stay mentally sharp, emotionally grounded, and physically present when life feels like a never-ending balancing act. Drawing from her own experiences and those of other military moms, Sandra tackles the unique challenges faced by the “sandwich generation” in the military community. In this episode, you’ll hear about: How caregiving affects cognitive health—and what to do about it Brain-boosting habits that fit into your already-overloaded schedule Why self-care is not selfish, especially when others rely on you Creative ways to stay connected to aging parents, even from a distance How to ask for and accept help without guilt If you’re feeling stretched too thin, mentally foggy, or just plain exhausted—this episode is your reminder that taking care of yourself is essential to caring for anyone else. Listen in and discover how to sharpen your mind while strengthening your heart.

On this episode of Military Mom Talk Radio, host Sandra Beck sits down with Dr. Jason Loken, naturopathic doctor, osteopath, and co-host of Inspire Health Podcast, to talk about the path to Optimal Health—what it really means, why it's personal, and how military families can reach it despite the chaos of service life. With warmth and clarity, Dr. Loken breaks down the science and soul behind true wellness. He and Sandra discuss how optimal health isn’t a one-size-fits-all formula—it’s about reconnecting to your body, understanding your mind, and making empowered choices, even when life throws curveballs. In this episode, they explore: The difference between treating symptoms and cultivating wellness How stress and trauma affect long-term health Simple daily practices that boost vitality, immunity, and mental clarity What military moms and families can do today to improve energy, sleep, and resilience If you're feeling burned out, overwhelmed, or just ready to take back your health, this episode is packed with practical advice, inspiration, and hope. Because your service to others starts with how well you take care of yourself. Tune in to Military Mom Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On this episode of Military Mom Talk Radio, host Sandra Beck welcomes Trish Wilkinson, co-author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, for a down-to-earth and actionable conversation every parent needs to hear. If getting your kids to cooperate feels like a daily battle, you’re not alone. Trish shares five easy, brain-based strategies to help you create a more peaceful and productive home—without power struggles, shouting matches, or bribes. Drawing from neuroscience and decades of parenting and teaching experience, she explains how to engage your child’s brain in ways that foster understanding, respect, and real results. Whether you’re parenting a toddler, tween, or teen, these simple techniques are practical, effective, and surprisingly fun. Tune in and learn how to build better communication, reduce conflict, and enjoy more cooperation with your kids—starting today. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On Military Mom Talk Radio, Sandra Beck welcomes Proactive Parenting Coach Sharon Silver for an eye-opening conversation about the complexities of sibling relationships—both in our children and in ourselves as adults. Sharon brings her unique approach to parenting, rooted in communication, respect, and emotional awareness, to address the often-overlooked challenges of managing intense sibling rivalries. But the conversation doesn't stop there. Sandra and Sharon also explore how unresolved tensions with our own adult siblings can subtly shape how we parent and respond to conflict at home. This candid and compassionate episode sheds light on how past experiences can influence present-day parenting, and how breaking old cycles can create healthier dynamics—for ourselves and our kids. If you're juggling sibling conflict across generations, this is a conversation you won’t want to miss.Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome bestselling author and literary agent Paula Munier for an inspiring discussion on writing bestselling fiction. In this episode, Paula shares expert insights on crafting compelling stories, developing unforgettable characters, and navigating the ever-evolving publishing industry. With years of experience as both a writer and an agent, Paula offers valuable advice on what makes a book stand out, how to hook readers from page one, and the secrets behind writing stories that sell. Whether you're an aspiring author or a seasoned writer looking to break into the bestseller list, this episode is packed with actionable tips to take your storytelling to the next level. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Linda Kreter of Facebook's Durable People for an empowering discussion on building resilience within military families. In this episode, they explore the unique challenges faced by military spouses, parents, and children, offering practical strategies for fostering emotional strength, adaptability, and connection in the face of deployments, relocations, and other stressors. Linda Kreter shares expert insights on cultivating a resilient mindset, creating a strong support system, and maintaining stability during times of uncertainty. Whether you're an active-duty family, a veteran, or a loved one supporting someone in the military, this episode provides valuable tools to navigate life’s ups and downs with confidence. Right now, listeners can get 15% off their Raycon order sitewide at BuyRaycon.com/militarymom. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Plus, don’t forget to check out Best Fiends—a free, five-star-rated puzzle game—available in the Apple App Store and Google Play!

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Proactive Parenting expert Sharon Silver to an in-depth conversation about adult sibling relationships and the challenges of parenting adult children. In this expanded discussion, Sharon Silver shares practical tips for improving communication, resolving conflicts, and building stronger, more respectful family bonds. Listeners will gain valuable insights into how to nurture lasting relationships between siblings and learn strategies for navigating the unique dynamics that emerge when children become adults. Whether you're seeking advice on managing family tensions or simply looking to enhance your relational skills, this episode offers actionable guidance for fostering understanding and harmony in your family. Tune in on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome author and ethics expert Dave Anderson for an insightful conversation on how to talk about ethics with your kids. In this episode, they explore the importance of instilling strong moral values, teaching accountability, and helping children navigate ethical dilemmas in today’s world. Dave Anderson shares practical strategies for engaging kids in meaningful discussions about honesty, integrity, and decision-making, offering parents tools to foster a strong ethical foundation from an early age. Whether you're looking for guidance on addressing tough conversations or reinforcing positive values at home, this episode provides valuable insights to help shape your child’s character and critical thinking skills. Tune in on your favorite podcast platforms, including iTunes, Spotify, Stitcher, iHeart Radio, and Google Play.Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Dave Anderson about Talking about Ethics with your kids. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

Sandra Beck of Military Mom Talk Radio speaks with parenting expert Trish Wilkinson about kids reputations - given by parents, peers and teachers and how they affect our children's development and their view of their place in the world.Make sure you use the code MilitaryMom to show your support of the show and get $100 off your first month. Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay. Check out Best Fiends on the Apple App Store or Google Play - you will love the brain break

As military moms, the weight of responsibilities can often take a toll on our mental health. Did you know that nutrition plays a vital role in supporting emotional well-being? On Military Mom Talk Radio, Sandra Beck speaks with Erin Kerry, a nutritional expert from Sparking Wholeness, to explore how simple dietary changes can help boost mental health and resilience. This episode is packed with actionable tips tailored to the unique challenges military moms face. Tune in on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio speaks with Linda Kreter of Facebook's Durable People about how to create resilience within the military family. Right now listeners can get 15% off their Raycon order sitewide at BuyRaycon.com/militarymom. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. Check out Best Fiends free at the Apple App Store or Google Play and join the hosts in this 5 star rated puzzle game.

Sandra Beck, host of Military Mom Talk Radio, welcomes retired U.S. Army Major General Mari K. Eder, a distinguished speaker, author, and thought leader in strategic communication and leadership. General Eder, whose illustrious career spans decades of service, brings her expertise and passion to the forefront as she discusses her book, The Girls Who Stepped Out of Line. This compelling work shines a light on the often-overlooked women of World War II who made extraordinary contributions both on and off the battlefield. General Eder’s extensive military career includes serving as Director of Public Affairs at the George C. Marshall European Center for Security Studies and as an adjunct professor and lecturer in communications and public diplomacy at the NATO School and Sweden’s International Training Command. She held several senior positions within the Pentagon, including Deputy Chief of Public Affairs and Deputy Chief of the Army Reserve, and was a member of the Department of Defense’s Reserve Forces Policy Board. Beyond her military roles, she is a sought-after speaker and consultant, frequently addressing international audiences and universities on strategic communication. During the interview, General Eder shares the inspiring and untold stories of the women featured in her book—trailblazers of the Greatest Generation who courageously served, fought, and defied societal norms to make a difference. These women, often unheralded and unrewarded, stepped up in pivotal roles during one of history's most challenging times. Whether in uniform or civilian life, their efforts were instrumental in shaping the war's outcome and leaving a lasting legacy. Sandra and General Eder delve into the remarkable lives of these women, exploring how they persevered without expecting recognition or accolades. From breaking barriers in male-dominated fields to risking their lives for freedom, their stories are a testament to resilience, ingenuity, and courage. Listeners of Military Mom Talk Radio can find this thought-provoking episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Tune in to hear how General Mari K. Eder brings these forgotten heroines out of the shadows and into the spotlight where they belong. Their legacies serve as powerful reminders of the impact one can have, even against the odds.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome high-conflict divorce experts and the author of Gray Divorce for a compelling discussion on navigating divorce with a narcissist. In this episode, they explore the unique challenges of separating from a high-conflict partner, offering practical strategies for setting boundaries, protecting your well-being, and managing legal and emotional complexities. Whether you're currently going through a difficult divorce or supporting a loved one in the process, this conversation provides expert insights to help you move forward with confidence and clarity. Tune in on your favorite podcast platforms, including iTunes, Spotify, Stitcher, iHeart Radio, and Google Play.

Sandra Beck, host of Military Mom Talk Radio, sits down with parenting expert Trish Wilkinson to share valuable tips, tricks, and techniques for more effective parenting in 2024. In this episode, Trish provides insights into how parents can achieve better results while enjoying the parenting journey more, offering practical advice that resonates with today's challenges. Whether you're a new parent or looking for fresh approaches, this conversation is packed with actionable strategies for raising confident and well-adjusted children.You can listen to Military Mom Talk Radio on major platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Proactive Parenting expert Sharon Silver for an insightful discussion on adult sibling relationships and the complexities of parenting grown children. In this expanded conversation, Sharon Silver offers practical strategies for improving communication, resolving conflicts, and strengthening family bonds with mutual respect. Listeners will gain valuable tools for fostering meaningful connections between siblings and navigating the evolving dynamics of parent-child relationships in adulthood. Whether you're looking for ways to ease family tensions or enhance your relational skills, this episode provides actionable guidance to promote understanding and harmony. Tune in on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.

Join hosts Sandra Beck and Robin Boyd on Military Mom Talk Radio as they dive into the complex world of adult sibling relationships with Proactive Parenting expert Sharon Silver. In this insightful episode, Sharon shares valuable strategies for maintaining peace and navigating challenges with adult siblings and children. Whether you're looking to resolve long-standing disputes or simply enhance your family dynamics, this discussion offers practical advice for fostering understanding and cooperation among adult family members.Tune in to Military Mom Talk Radio on popular platforms including Audible, Amazon Music, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join Sandra Beck on Military Mom Talk Radio for an eye-opening episode featuring a critical discussion from Johnny’s Ambassadors. This nonprofit organization is dedicated to educating parents, teens, and community leaders about the dangers of today’s high-THC marijuana on adolescent brain development, mental illness, and suicide. Episode Highlights: Understanding the Risks: Learn about the potent levels of THC in modern marijuana and its impact on young brains. Personal Stories: Hear real-life experiences that illustrate the urgent need for awareness and intervention. Actionable Advice: Gain valuable insights into how parents and communities can act to prevent marijuana use among teens. Resource Sharing: Discover the tools and resources available through Johnny’s Ambassadors that support education and prevention efforts. This conversation is essential for anyone concerned with the health and safety of our younger generations, particularly in military families where stresses and challenges can be unique. Don’t Miss This Important Episode on Military Mom Talk Radio where Sandra Beck brings to light the vital work of Johnny’s Ambassadors in combating youth marijuana use through knowledge and prevention. Listen now to equip yourself with the information necessary to protect and guide our youth in making safe choices. Listeners can tune into Military Mom Talk Radio for more insightful discussions on a variety of platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, ensuring wide accessibility for audiences interested in personal development and wellness in the professional realm.

Sandra Beck and Robin Boyd, the dynamic duo behind Military Mom Talk Radio, engage in a thought-provoking conversation with renowned parenting expert Trish Wilkinson. The topic at hand is the vital issue of enhancing memory capabilities in both parents and children. Through this engaging dialogue, they explore a variety of strategies and techniques designed to boost cognitive function and memory retention. The discussion offers practical advice, grounded in the latest research, that listeners can easily incorporate into their daily lives to foster a supportive and intellectually stimulating environment for their families. Military Mom Talk Radio is dedicated to addressing the unique challenges and opportunities that military families face, and this episode is no exception. It provides valuable insights into how parents can effectively support their children's educational journey and cognitive development, even amidst the complexities of military life. For those interested in tuning in to more enriching and supportive discussions, Military Mom Talk Radio is accessible on a wide array of platforms. Listeners can find episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. This ensures that no matter where you are or what your schedule looks like, you have access to a community and resources that understand and cater to the needs of military families.

Sandra Beck and Robin Boyd meet with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the right help. Parents may find themselves preoccupied with worry and concern about their teen's addiction during work hours. This distraction can make it difficult to focus on tasks, decreasing productivity and potentially impacting their job performance.They discuss the Minnesota Adolescent Community Cohort Study (MACCS), a long-term research project conducted by scientists at the University of Minnesota substance use and other behavioral health issues among adolescents since 1977. This episode discusses their most recent findings and how adolescent addiction has changed as a result of the Covid-19 lockdowns and the some of the trends in drug and alcohol preferences.

Sandra Beck of Military Mom Talk Radio speaks with Lelsie Eckford and Amanda Lambert, friends and best-selling authors and experts on mindful again. Choose Your Place: Rethinking Home As You Age.Where do you want to live as you age? People who have lived their lives making their own choices want to continue to have control. Meet real older adults deciding for themselves where and with whom they want to live in their old age. Hear what it's really like to live in cohousing, retire abroad as an expat, find roommates, or make living with adult children work for everyone. Advice on how to make plans with flexibility in mind for changes that aging can bring. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict

Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Island Jewish Medical Center in New York. He has also served as an instructor in psychotherapy at Columbia P & S (NY Presbyterian) Hospital in New York. His experience with drug addiction began in 1962 on the heroin detoxification unit of Metropolitan Hospital in New York. Following this period, Dr. Moses was a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, he is in private practice using psychodynamic therapy in the outpatient treatment of drug and alcohol abusers. Dr. Moses is the author of Are You Driving Your Children to Drink?/Coping With Teenage Alcohol and Drug Abuse, has written several articles, and is a reviewer for a professional journal. He has appeared on radio and television, and has lectured extensively on this topic. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patriot Power Generator... You’ll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That’s 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with grief expert Sarah Schreiber about grief and how to walk through it, sit with it and move on in life with it. Today's episode is sponsored by 4Patriots.com and use code MILITARYMOM to get 10% off meal kits and so much more!And a portion of every sale is donated to charities who support our veterans and their families. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Island Jewish Medical Center in New York. He has also served as an instructor in psychotherapy at Columbia P & S (NY Presbyterian) Hospital in New York. His experience with drug addiction began in 1962 on the heroin detoxification unit of Metropolitan Hospital in New York. Following this period, Dr. Moses was a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, he is in private practice using psychodynamic therapy in the outpatient treatment of drug and alcohol abusers. Dr. Moses is the author of Are You Driving Your Children to Drink?/Coping With Teenage Alcohol and Drug Abuse, has written several articles, and is a reviewer for a professional journal. He has appeared on radio and television, and has lectured extensively on this topic. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patriot Power Generator... You’ll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That’s 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with Kim Harvey Brannon of Quiet Conversations.KIM HARVEY BRANNAN has been exploring grace and faith for most of her life. She has created Bible studies for almost four decades, serving as an inspiring teacher at Hyde Park Presbyterian Church in Tampa, Florida. Kim is engaging, thought-provoking and original in her approach to gleaning the truth of Scripture. Her enthusiasm for God's Word lights a passion within her to search deeply for the mysteries and wonders of God. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about what we can do nutritionally to support our mental health as military moms. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Wise Health for Women about recognizing and navigating smoothly the season of life as military moms. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This show is sponsored by KiwiCo.com/military mom. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com.