Mind Over Symptom

Low-fat. Keto. Paleo. Carnivore. Blood type. Seed oils. Macros. Detoxes. Every decade brings a new dietary gospel, but it's not correlating with improved health. In this episode, we explore the hidden assumption underneath almost all modern nutrition advice: "We are what we eat." And that idea is completely wrong. Instead of food being a mechanical input that controls us, nourishment is an experience that begins in the psyche long before digestion even starts. So let's put down the kale smoothie and the Ozempic for a minute and talk about: Why your personal "comfort food" changes over time The psychology behind "junk food" Why diets are both endless and contradictory Prof. Eran Segal's surprising nutrition research The relationship between psyche, digestion, and self-devaluation "Granny Doughnut," our ancient ring-formed ancestor Four simple principles for enjoying food and still liking yourself Episode permalink: https://mindtreehealth.co/youre-not-what-you-eat-why-comfort-food-heals Free training: https://mindtreehealth.co/start

What "Mental Illness" Really Is In conventional medicine, "mental illness" is when your perception is distorted - that's called psychosis. It's a detachment from reality. But it's actually something you and I do every day. Your psyche takes raw sensory data, constructs an interpretation… and then mistakes that interpretation for reality. (That's a mechanism called "psychic equivalence." And everyone does it) From the perspective of the five biological laws, mistaking our own feelings and imagination for reality isn't a a malfunction. It's a response. It's way of continuing to function while organizing yourself to avoid and deal with something that you've unconsciously decided is a threat. But when this pattern becomes intense enough that it makes us behave in ways that threaten others, it's labelled "mental illness." When threatening thinking and behaviour patterns are consistent and pervasive in every part of our lives, it gets labelled, "personality disorder." From a distorted sense of reality all the way up to personality disorder, the mechanism is the same. Your Personality Isn't Who You Are Your personality isn't your identity. And it's not something your brain produces like a machine spitting out results. Your personality - like your psyche, brain, and body - is something you originate. And you start originating it at conception (just like you start originating your psyche, brain, and body at conception). Your personality is your structure of attention, desire, fear, defenses, and behaviour. It's how you organize your experience in order to deal with what you perceive as "threats." Your attention decides what you focus on Your desire points to what you want Your fear shows what you're avoiding Your defenses protect you Your behaviour tries to resolve it Put together, this creates your personality. In other words, your personality is your MindTree in action. Your Personality Is Never the Actual Problem The issue isn't that your personality exists. The issue is that it's organized around conflict. Your psyche - your unconscious mind - is made out of unfulfilled intentions to relate — things you want to experience in reality but haven't. When those intentions conflict with each other because: you want to experience a particular state but in experiencing that, you have to experience another state you want to avoid (the Dirk Hamer syndrome or DHS) That is a biological conflict within the psyche. The biological conflict creates the persistent thoughts, emotional charge, and compulsive behaviour we call "mental illness" and "personality disorder." Your MindTree is your collection of unsolved biological conflicts in your psyche (as well as recently-solved biological conflicts for which you haven't finished the healing phase). But your MindTree is constantly trying to resolve biological conflicts. Your thoughts, emotions, and behaviours are all trying to help you somehow overcome those threats and fulfill your unfulfilled intentions to relate. When you resolve your biological conflicts - when you actually fulfill the unfulfilled intentions to relate despite your strong desire to avoid re-experiencing the DHS's - then your MindTree integrates and dissolves. The thoughts complete. The emotions clear. The behaviour disappears. What Happens When You Resolve Your MindTree? If your personality is built around biological conflicts… What happens when the conflicts are gone? Do you disappear? No. What remains is your essential self: your quintessence. The part of you that was there all along, creating the entire structure. You don't become less yourself; you become more yourself. The Enneagram: A Map of Your Path Back to Yourself I love the Enneagram (literally, "nine-path") of personality. It isn't just a personality-typing system; it's a map of: your basic fear (which you're fighting a variation of in most of your biological conflicts) your basic desire (which is driving the biological conflicts you create in the first place) and your path back to wholeness (which always involves integrating your MindTree by fulfilling unfulfilled intentions to relate) Each Enneagram type represents a different way of losing contact with your essential self. Here are the nine types (simplified) and how they lose contact with the reality they desire to experience: Type 1: avoids imperfection → loses essential goodness Type 2: avoids being unloved → loses essential love Type 3: avoids worthlessness → loses essential value Type 4: avoids lack of identity → loses essential uniqueness Type 5: avoids incompetence → loses essential capability Type 6: avoids uncertainty → loses essential guidance Type 7: avoids pain → loses essential satisfaction Type 8: avoids vulnerability → loses essential strength Type 9: avoids conflict → loses essential unity So each type has a predictable pattern of losing contact with reality ("psychic equivalence," "psychosis," "mental illness," and "personality disorder"). And each type also has a predictable way back home to wellbeing. The Path Back to Wellness Healing isn't about fixing yourself. It's about seeing clearly. When you: observe your patterns of what you desire and what you fear, stop obeying your patterns, and deliberately let your attention contact what you've been avoiding …your biological conflict resolves. And when the conflict resolves, you reconnect with what you were actually looking for all along. You Don't Need to Fix Yourself Your personality isn't the problem...it's the map. Once you understand how you're wired, you can see where you've been using your own patterns to dodge what you actually want. And when you stop dodging, things get real fast. You're not trapped inside the old loop anymore. You're back in contact with reality. That's where the shift happens. That's the dissolution of the biological conflict. That's the way back to wellness. Episode Permalink: https://mindtreehealth.co/personality-is-not-who-you-are Free training: https://mindtreehealth.co/start

Most people think devaluation is something that happens to them. Someone criticizes you… ignores you… rejects you… and you feel it immediately. It registers as drama, or even abuse. There's a clear sense that something "out there" is happening to you. But when you do the exact same thing to yourself… You don't recognize it at all. You call it fact. "My body doesn't work." "I'm not good enough." "I can't have what I want." These don't appear as judgments. They appear as truth. But they're not facts. They're stories. In this episode, I break down the difference between factual valuation and self-devaluation, and why confusing the two keeps us stuck in patterns of conflict. Because all devaluation is self-devaluation. And once you see that clearly… something shifts. Listen now: https://mindtreehealth.co/we-devalue-ourselves Free training: https://mindtreehealth.co/start  

How do you tell the difference between real health information and health bullshit? In this episode, I unpack a simple but crucial filter: does the message increase your clarity and self-trust, or does it lower them? We are surrounded by health claims now — from conventional medicine, alternative medicine, freedom culture, AI-generated content, and even Germanic New Medicine circles. But not all of this is meant to inform us. Much of it is meant to persuade us. I walk through several common patterns of bad reasoning that show up in health discourse, including fear-based claims, appeals to authority, false cause-and-effect, and false binaries. I also explore why one of the biggest obstacles to really understanding the five biological laws is the habit of dragging old mechanically deterministic thinking into GNM. If we keep speaking as though we are victims of shocks, genes, germs, toxins, or even our own bodies, we have not actually left the old paradigm behind. This episode is about reclaiming discernment, rejecting manipulative messaging, and learning to notice when a health claim is trying to move you into dependency rather than helping you face reality more directly. Listen now: https://mindtreehealth.co/how-to-spot-health-bullshit Free training: https://mindtreehealth.co/start My favourite logical fallacy site: https://yourlogicalfallacyis.com/

Developmental arrest isn't about intelligence or emotions. In this episode, I explain why it is better understood as hesitation, a waiting state, and a meaningful part of evolution via a constellation of two (or more) temporal lobe conflicts in the cerebral cortex. I also discuss: why childish "appeal to authority" logic can distort understanding in Germanic New Medicine why two people in the same traumatic situation usually create different conflicts (or no conflict at all) why developmental arrest is about waiting, not stupidity how to help yourself or someone else understand what you're waiting for when your in developmental arrest why growth is very rapid once those conflicts begin to resolve the special abilities that have been developing during that waiting period If you or someone you love seems developmentally stuck in a certain area of life, this episode offers a different way to think about that state: not as pointless failure, but as meaningful delay with evolutionary purpose. Listen now: https://mindtreehealth.co/[episode-slug] Immune course: https://mindtreehealth.co/products/immune/

What if cancer isn't your body breaking down—but your body responding exactly as it's designed to? The real path forward isn't fighting the body, but understanding and supporting it. In this episode, we break down what cancer actually is, how it starts, and why the common explanations around genes, carcinogens, and metastasis don't hold up under true scientific scrutiny. You'll see why cancer is not random, not malicious, and not your body turning against you—but a precise biological response to a biological conflict in your psyche. We also explore why fear, diagnosis, and even treatment can lead to more biological conflicts, and why understanding this changes everything about how to make healing happen. Most importantly, you'll learn the key distinction between active-conflict cancers and healing-phase cancers.  Listen now: https://mindtreehealth.co/mind-over-cancer The Answers2Cancer training: https://mindtreehealth.co/products/answers2cancer/

Parasites aren't invading forces working against you. They are part of a natural ecological feedback system. And they flourish wherever there is excess.  In this episode, we explore "parasites" through the lens of the five biological laws and a basic ecological law: Every species grows in proportion to its food supply. This includes microbes, insects, plants… and even humans (or certain types of human behaviours). You'll learn: Why parasites appear during healing phases How excess tissue becomes food for microbes Why eliminating parasites doesn't solve the real problem How the same pattern shows up in relationships, attention, and modern life What to actually do if you want parasites (biological or metaphorical) to stop recurring This episode reframes parasites from something to fear into something to understand. Because when you understand what they're feeding on, you can finally address the root cause. Listen now: https://mindtreehealth.co/parasites-according-to-the-5-biological-laws Free training: https://mindtreehealth.co/start

Thyroid problems are some of the most confusing and frustrating health conditions people experience. Even though much of what is blamed on thyroid disease - fatigue, weight gain, anxiety, hair loss, inflammation, and dozens of other symptoms - can have nothing to do with thyroid. And many people who do have thyroid-related health issues can feel like crap, even when their measured thyroid hormone levels are "normal." Why is thyroid illness so difficult to diagnose and treat? Because the thyroid is not simply a hormone factory that controls metabolism. In this episode, we explore thyroid health through the lens of the Five Biological Laws and the concept of special biological programs. You'll discover why thyroid symptoms are widely misunderstood and why conventional treatments rarely resolve the underlying issue. In this episode we cover: • how thyroid symptoms are connected to biological conflicts about speed and control • why hypothyroidism always follows hyperthyroidism • why chronic relapses of the thyroid program is so common • why the autoimmune explanation for thyroid illness is wrong • how branching biological conflicts can multiply thyroid-related symptoms • why resolving biological conflicts is key to true healing When you understand the biological purpose behind thyroid symptoms, the confusion surrounding thyroid illness begins to make sense. Listen now: https://mindtreehealth.co/7-things-about-thyroid-health/ Free training: https://mindtreehealth.co/start

What if the symptoms you fear most are actually the signs that you're getting well? One of the first things we learn in the Germanic Healing Knowledge is that most physical symptoms are healing phase symptoms—which means, paradoxically, that being sick usually means you're healthy. But because we were raised in a culture that treats illness as dangerous (or fatal), we're conditioned to fear symptoms. That fear can get even bigger when we hear warnings about resolving certain conflicts—especially temporal lobe conflicts or a schizophrenic constellation, which is two temporal lobe conflicts relayed from opposite sides of the cerebral cortex. Thankfully, you don't need to fear resolving a schizophrenic constellation. Not just because fearing or worrying about it is completely useless (because you have no choice about solving things), but also because the constellation itself changes the conflict load of the special biological programs in a crucial (and helpful) way. Temporal lobe healing phase symptoms can include bronchitis-pneumonia, laryngitis, coronary infarctions, lung embolisms, cervical cancer, duct-related cancers or hepatitis, and urinary tract symptoms (kidney stones, bladder cancer). These sound scary, but they're only scary if you have the conflict very intensely, without solving it, for a very long time—which is rarer than you think. In fact, most of us run these special biological programs multiple times in our lives, and often don't even notice the healing phase symptoms because they're mild. There are two ways special biological programs can be truly dangerous: conflict activity drains all our spare energy over time (a consequence of not solving conflicts), or a healing crisis can be so intense it stops the brain (rare, but tied to extreme and long-term intensity). Long-term conflicts are often not actually constant; they're often repeated cycles over years with healing phases in between—which cancels conflict load each time. And here's the key: in the case of schizophrenic constellations, instead of "two conflicts = double danger," a schizophrenic constellation stops the buildup of conflict load. Tissue/functional changes stop accumulating, and psychological symptoms replace ongoing tissue changes. Our real concern about solving schizophrenic constellations isn't biology. It's the challenge of achieving presence—because being present to reality means becoming conscious and taking responsibility for our experience. But presence is also the core solution: through healing, the epi-crisis, completion of special biological programs, and even our ultimate transition. Listen now: https://mindtreehealth.co/is-it-safe-to-resolve-a-schizophrenic-constellation Free training: https://mindtreehealth.co/start

What if a huge percentage of modern health symptoms — from hemorrhoids to heart attacks — trace back to one thing: not being able to say "no?" Special biological programs relaying from the temporal lobes of your cerebral cortex are all about either: Masculine territory — problems providing for and protecting what is so important to you that you'd give your life in devotion to it. The feminine principle — problems feeling the container of devotion; feeling provided for and protected so that you can relax and flourish. A boundary is the limit or edge of territory, and a boundary problem is an inability either to assert territory (masculine), or to feel the existence of secure territory (feminine). So a boundary problem is, for the masculine, an inability to say (or assert) "no." For the feminine, it's an inability to feel the "no" — which makes it impossible to feel any "yes." Not having good boundaries means biological conflicts that express as both physical symptoms (bronchi, larynx, coronary vessels, stomach/ducts, rectum lining, urinary tract) and mental/behaviour symptoms (depression, mania, compulsions, constellation patterns). Poor boundaries are so widespread in western civilization right now that almost everyone has at least one temporal lobe conflict going on — and most people have two or more, in schizophrenic constellation. But every one of these temporal lobe conflicts is underpinned by a self-devaluation of not being able to clearly sense or state "no." You're not fated for this. You can be different from the norm — and a lot healthier. But you need to have good boundaries: Good masculine boundaries: practice judging and discerning — make your "no" reliable enough to become a law. Good feminine boundaries: practice feeling without judging — learn to sense contraction vs. expansion so you can trust the edge and relax into the yes. Listen now: https://mindtreehealth.co/good-boundaries-health Free training: https://mindtreehealth.co/start

Wake up: "adrenal burnout" isn't a simple deficiency problem — it's a tangled set of special biological programs that can be so messy, confusing, and chronic that they turn you into a blob. In this episode, I break down the two adrenal programs (adrenal medulla vs. adrenal cortex), the related but very different conflict dynamics behind each one, and why the usual "find the stressor out there and fix it" approach is the absolute opposite of what you need to do to solve this. Then I share the surprisingly simple solution I've learned the hard way: a one-level-up move that wakes you up to the real biological conflicts in real time — and starts letting you finally unwind the entire adrenal loop. Listen now: https://mindtreehealth.co/wake-up-call-why-your-adrenals-are-burnt-out-and-begging-for-help/ Free training: https://mindtreehealth.co/start

  Anxiety isn't "just in your head." In this episode, I explain anxiety (in Germanic Healing Knowledge / German New Medicine) as a constellation of frontal fear conflicts: powerlessness (helpless, "someone needs to do something"), and moving into danger (something coming at you, or you rushing toward something—sometimes as simple as an upcoming event on your calendar). When this constellation is intense, it can drive anxiety attacks. If it combines with a fear-from-behind, that triggers a panic attack. Phobias result from "tracks," when you have an anxiety or panic attack, and your brain stores environmental details as a powerful "alarm track" so that when you're noticing a similar future situation, your system launches same response. You'll hear how this special biological program is connected with the frontal relays (above your eyes), and why racing thoughts and overanalysis aren't the cause of anxiety—they are the anxiety: a biological strategy meant to make you smarter in the face of perceived threat. Then we go to the practical pivot: resolving anxiety by taking charge consciously—reconnecting with your essential self and asking: "What do I care very much about and don't want to lose?" From there, you can flip the "what if something bad happens" loop into the imaginative question: "What if something good happens?" Free training: https://mindtreehealth.co/start/ Subscribe so you don't miss an episode, and share this with someone you love.

Our modern "religion" is determinism: the belief that your symptoms, your emotions, and even your aging are caused by forces outside your control. Whether that force is germs, genes, bad luck, stress, trauma, or "the economy," the effect is the same: you become a passive victim of your body. In this episode, I make the case that determinism is the hidden belief that keeps people sick—even in alternative health, and even among students of the Five Biological Laws. A biological conflict isn't "harm" that happens to you. It's something your psyche does for a reason. When you stop treating conflict like an external threat, you reclaim the steering wheel. The antidote to determinism is what I call deliberate selfish self-development: not indulgence, not antisocial self-centredness, but the healthy, life-directed selfishness that restores energy, direction, gratitude, and forward motion—so your biology can move with you instead of against you. Learn about GNM/GHK: https://mindtreehealth.co/start Mind Over Symptom blog: https://mindtreehealth.co/content

Would you like to know how to use the Germanic New Medicine to go beyond illness in order to actually have success in every area of your life? And are you tired of personal development strategies that just don't stick?  This episode dives deep into why achieving your goals can feel like an uphill battle. It explores the self-devaluation stories and other biological conflicts that shape our reality. Discover the surprising connection between your deepest desires and the special biological programs you develop, and learn how Germanic New Medicine's fifth biological law can offer a revolutionary perspective on attaining your deepest desires. Uncover the paradox: Your desire to achieve is at the heart of your struggles. Explore the "MindTree": your incomplete special biological programs are creating the beliefs and defense mechanisms that are giving structure to your experience. Victimhood decision: Radical honesty is key. Admitting what you really want gives you relief from your suffering. Instead of chasing superficial goals, learn to identify and embrace your true desires! It's time to stop forcing and start understanding what you are really trying to experience. Tune in to Episode 14 of the Mind Over Symptom Podcast to to find out how your own Mind(Tree) is playing games with you, discover how to outsmart your own psyche, and transform from a victim to an enlightened victim . More about the Law of Meaning (the 5th Biological Law and Quintessence of the Germanic New Medicine) and how to determine why you have the symptom you have http://mindoversymptom.libsyn.com/3-anatomy-made-simple-the-mind-body-code-revealed Get your (free) Mind Over Symptom Training or book a session to uncover the source of your symptom: https://mindtreehealth.net/germanic-healing-knowledge Subscribe to this podcast: http://mindoversymptom.libsyn.com/ Rate/Review this podcast in iTunes: http://mindtreehealth.net/rate

"Incurable Symptoms" Those of us who care about health are pretty good at handling an occasional sniffle or muscle spasm or other temporary illness. But what about those symptoms that we get that we never find out the cause of …or cure for. We go from one specialist to another, we try various "out of the box" alternative health solutions. But for too many of us, too often, and even too soon …we begin to accept that the symptom is just part of how our life is going to be from now on. The reason we give up on overcoming illnesses and instead just start living with the symptom permanently is that modern medicine today rests on a set of "proven facts." Scientifically-proven facts like the Germ Theory of Disease, or the concept of the so-called "selfish gene." Why go looking for a cure for MS when it's a medical "fact" that this condition is incurable? I'll tell you why. Because it's NOT a proven fact. There's no such thing as a proven fact! (Scientific or otherwise) But not understanding this, conventional medical approaches to diagnosis and care make 5 terrible mistakes: Assuming that if the cause isn't removable, the patient must switch her goal to "coping." The conventional approach is to give up on the goal of healing. Assuming that the health "condition" is a thing. Once it afflicts you, the treatment goal is to last as long as you can with this condition. Conventional care will have you increase treatment and decrease other activities in life. Assuming that our symptoms arise from strictly physical factors, such as anatomical defects including brain chemistry defects, which combine in a perfect storm with outside triggers. Conventional medicine says this is random, now that body part is damaged. Bad luck. Assuming that, since the environment is a "cause" or "trigger" of the symptom, the only way to control the symptom is to avoid the environmental triggers. Again, the conventional approach recommends that we avoid life to avoid our symptom. Assuming that if a symptom doesn't respond to treatment, it's simply an incurable condition and that's just life. The conventional response is to point out small possibilities that might make your condition a little more bearable. These mistakes come from a false dogma. Escaping that dogma is a huge step in the direction of finding a true cure, no matter the symptom. Listen to Episode 13 of the Mind Over Symptom Podcast to find out how religious dogma has created a massive bias in health care today …and also how a new scientific discovery spreading around the world today can overthrow that dogma and help you achieve a "medical miracle" today. More about the Law of Relevance and how to determine why you have the symptom in the part of the body it is in http://mindoversymptom.libsyn.com/3-anatomy-made-simple-the-mind-body-code-revealed Permalink to this summary http://mindoversymptom.com/13-proof-of-the-…-laws-of-healing/ Get your (free) Mind Over Symptom Training or book a session to uncover the source of your symptom: http://mindtreehealth.net/services/ Subscribe to this podcast: http://mindoversymptom.libsyn.com/ Rate/Review this podcast in iTunes: http://mindtreehealth.net/rate

The Thing About Unsolvable Problems... Everyone, sooner or later, gets stuck with a chronic, repeating, or "incurable" health condition for which there is no known cure. (And incurable symptoms happen not just in our bodies but in other aspects of our lives as well) Underlying any condition that we believe we've "tried everything" to fix is not an incurable condition but another, deeper belief. That's a belief in the status quo. A belief that your outcome - your current state - is a result of statistics. A belief that you are a statistic. How can you know that this is the case? Because you and I live in a society that dismisses the outliers for being "abnormal" and irrelevant. Outliers like the 10% (or more) of lung cancer patients who survive and recover. The people with Down syndrome who have above-average IQ's. The women who have remained fertile into their 50's. These kinds of anomalies are thought to be the exceptions that "prove" the rules. You're not encouraged to try to be one of these (because that would be giving you false hope). So it's normal, when you want to make a change, to try all the standard approaches first. Not that it will lead to those amazing (but anomalous) results you really want ...but it's what everyone does. The Danger of the Easy-Button While we wait for the outside-in solution, we're not doing what we actually need to do to heal. We're too busy doing the "normal" things instead, and that's a big part of why the statistics are the way they are. Following the usual options, following the norm, puts our focus on trying to be normal, instead of on resolving the symptom at its source. While we wait for the outside-in solution, we decrease the likelihood of healing. Screw the Status Quo To truly heal, you have to learn a new skill, something that you currently are very bad at. Plus, there are obstacles in the way of you learning this new skill. But this new skill - a skill most people in your situation never even bother to look for because they're looking for the silver bullet instead - is how you will heal. Listen to Episode 12 of the Mind Over Symptom Podcast, "Do You Really Want to Heal?" to learn how to overcome the 3 obstacles preventing you from having the healing you desire. The real source of your symptom: http://mindoversymptom.libsyn.com/1-radical-self-healing Permalink to this summary: http://mindoversymptom.com/12-do-you-really-want-to-heal/ Get your (free) Mind Over Symptom Training or book a session to uncover the source of your symptom: http://mindtreehealth.net/services/ Subscribe to this podcast: http://mindoversymptom.libsyn.com/ Rate/Review this podcast in iTunes: http://mindtreehealth.net/rate   

Getting the Sleep You Need Insomnia is when you can't fall asleep ("nighttime insomnia") or you can't stay asleep ("morning insomnia"). Acute insomnia is when you're having trouble sleeping due to a recent traumatic shock experience (stress). Chronic insomnia is when you have trouble sleeping more than twice a week for more than 3 months Insomnia isn't when you can't sleep because you keep getting woken up. It's when you can't sleep even if you get rid of all distractions, like light, noise, stimulants and sedatives, heavy meals, uncomfortable bed, poor routine/schedule/habits, discomfort from pain or restless leg syndrome or apnea, and all the other things we blame for our sleeplessness. So insomnia is when you can't fall asleep or stay asleep during the time when you should be sleeping. The result of not getting the sleep you need is fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school. You might start to feel anxiousness, dread, or panic at just the prospect of not sleeping. Your anxiety and insomnia can feed each other and become a cycle as you lay awake at night freaking out about how little sleep you're getting and how tired you're going to be at your important event tomorrow. Not getting the sleep you need will produce physical health problems within days. Psychologically, you can last up to a week without sleep ...but then you're going to have a complete mental breakdown. Why Conventional and Most Alternative Health Approaches Don't Work The current health paradigm doesn't understand how sleep works. Sleep isn't the absence of wakefulness, and wakefulness isn't the absence of sleep. Nor are wakefulness and sleep a matter of turning your brain on or off. Sleep is a complex process of resolving and healing the stresses you experienced during the waking part of your day. Insomnia occurs when you're working through a big traumatic stress experience. It also occurs when you're recovering and repairing your body after you've worked through a big traumatic stress experience. These are emergency biological response mechanisms, and trying to interfere with them can easily make insomnia worse. We live in a time dominated by a mechanistic understanding of the natural world. So the research and treatment remain focused on trying to turn your brain on and off according to a "normal" schedule, regardless of your current biological needs. Medications for insomnia try to disrupt brain chemicals and turn your brain off, in the belief that sleep is the absence of wakefulness. Some newer medical approaches try to disrupt your sleep urges during the day in the belief that being awake is the absence of sleepiness. Either way, these kinds of brain-chemistry-disrupting treatments can be helpful if you're suffering acute insomnia due to a recent traumatic stress ...but they should never be used for chronic insomnia because they are addictive, have unhealthy side effects, and it's difficult to come off these meds. Is There Any True Cure? The best treatments for insomnia focus on lifestyle changes, self-discipline, and even cognitive behavioural therapy. However, these treatments don't work by forcing your body into a "normal" rhythm. In fact, trying to force yourself to be normal is actually the CAUSE of insomnia! The real reason that conventional and most alternative treatments for insomnia "work" - if they work - is because they can give you a burst of self-confidence that empowers you to take control of your time for your own personal, selfish reasons ...instead of trying to be normal. Listen to "Mind Over Insomnia: Stop Counting Sheep and Get the Z's You Need" to discover how to build a schedule around YOUR "normal sleep system," so you can feel great and love your life. Standard beliefs about cause of insomnia: https://sleepfoundation.org/insomnia/content/what-causes-insomnia Medical treatment of insomnia: http://www.webmd.com/sleep-disorders/tc/insomnia-treatment-overview#1 Drugs to treat insomnia: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004925/ Healthy wakefulness and Sleep: https://web.mst.edu/~psyworld/sleep_stages.htm Leonardo da Vinci's sleep system: https://brightside.me/article/the-leonardo-da-vinci-method-how-to-get-enough-sleep-in-just-four-hours-23505/ Steve Pavlina's experience with having to go back to a normal schedule: http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/ Get your (free) Mind Over Symptom Training or book a session to uncover the source of your symptom: http://mindtreehealth.net/services/ Rate/Review this podcast in iTunes: https://itunes.apple.com/ca/podcast/mind-over-symptom/id1135291574 Mind Over Symptom Podcast feed: http://mindoversymptom.libsyn.com/rss Permalink to this summary:  http://mindoversymptom.com/11-mind-over-insomnia/

Modern medicine is absolutely brilliant at saving your life when you've got a gross anatomical problem, like injury, poisoning, or malnutrition. Or in the healing phase and especially the healing crisis after you resolve a major biological conflict. But conventional and even most alternative treatment regimens do not resolve symptoms for organically-generating diseases that aren't a result of injury, poisoning, or malnutrition. Diseases like cancer, heart disease, diabetes, AIDS, stroke …or even the common cold. As a result, organically-generating symptoms are almost always incurable. At least with conventional treatment. But we're very attached to our treatments. We're so attached to the idea of "fighting" the symptom that we actually try even harder …but doing the wrong thing. The reason why this philosophy of treating symptoms does not cure our illnesses is that organically-generating symptoms are a result of a traumatic stress experience. The symptom is your body's attempt to resolve that traumatic stress experience. To make you whole again. The word "heal" means "to make whole." Your body is constantly striving to do this. The symptoms are your body's emergency response mechanism, your body's way of helping you to heal the trauma. Your symptoms are your body's attempt to heal. But treatment seeks to defend against, resist, or outright battle those symptoms. Sometimes this "fight" helps people to focus on and resolve the original stress that the symptoms are trying to heal. If it doesn't, though, the result of treatment can be more stress, more trauma, and more symptoms. Listen to Episode 10 of the Mind Over Symptom Podcast to find out how to heal your symptoms at the source and use treatment to help that process. Permalink to episode and shownotes: http://mindoversymptom.com/10-the-life-savi…ment-and-healing/   Get your (free) Mind Over Symptom Training or book a session to uncover the source of your symptom: http://mindtreehealth.net/services/ Rate/Review this podcast in iTunes: https://itunes.apple.com/ca/podcast/mind-over-symptom/id1135291574

What Are You Fighting With or Fleeing From? It's been almost a century since Charles Banting's discovery that high blood sugar (diabetes mellitus) has to do with the production of insulin by islet cells located in your pancreas. Low blood sugar (hypoglycemia) is to this day rarely even diagnosed as a medical condition, and when it is, it's usually thought to be a consequence of incorrect use of diabetes medication. Diabetes makes you feel heavy, slow. Hypoglycemia makes you feel shaky, restless, hungry. If blood sugar goes high for too long (diabetes), ketoacidosis, which is slow poisoning from metabolic waste products, will make you increasingly ill. If blood sugar goes too low (hypoglycemia), death occurs within hours. Your brain simply cannot keep functioning without adequate energy supply. Medically, diabetes is controlled either by controlling sugar intake (dietary restrictions) or by taking medically-prescribed insulin (or both). Hypoglycemia, much more dangerous than diabetes but rarely diagnosed except as a complication of diabetes, is treated by eating constantly. A snack every 20 minutes during an episode. (And by avoiding carbs the rest of the time) Normal blood sugar fluctuates around a setpoint so that the range of "normal" blood sugar is 70-110 mg/dL or 700-1100ppm. Normal blood sugar level will go up or down within this range according to whether we've just eaten, whether we've exercised recently, and other daily activities. What Causes Low or High Blood Sugar? Conventional understanding of the blood sugar mechanism is that, when we eat food, the sugars in the food would flood our bloodstream, if not for insulin, a hormone released by islet cells in the pancreas. It's believed that insulin causes the cells of the body to "open" and store the sugar, which takes the sugar out of circulation. So the conventional story is that diabetes is a condition in which the islet cells of the pancreas don't "work" properly, that something goes wrong with the pancreas, and thus, when we eat sugar, it just floods into our system without any controls. The conventional story about low blood sugar is that, if the blood sugar goes below the normal range, it must be because we have too much insulin. Most health practitioners believe this to be a medical complication from taking the wrong amount of insulin for treating diabetes. The official story is wrong. Both the amount of sugar going into our blood and the amount of sugar being taken out of our blood are tightly controlled by hormones. One hormone - glucagon - to put sugar into the blood. Another hormone - insulin - to take sugar out of the blood. Each of the hormones involved in making your blood sugar go up or down is produced by its own type of islet cell in the pancreas. Alpha islet cells release glucagon, beta islet cells release insulin. When your blood sugar goes higher and lower than the normal range of 700-1100 parts per million, it's because these islet cells are producing less or more of the hormone than normal. However, it's not because the pancreas or the islet cells are broken or damaged or dysfunctional. Your blood-sugar regulating hormone levels change for a good reason. That reason is that your brain is telling your islet cells to change their level of hormone output. And why would your brain want to make your blood sugar go up or down? Your brain raises your blood sugar levels to fuel your muscles to fight or defend yourself. Your brain lowers your blood sugar levels to help you escape. Blood sugar changes are the first biological changes you make in the fight-flight response. Listen to Episode 9 of the Mind Over Symptom Podcast, "The Ups and Downs of Blood Sugar," to the discover the true source of your symptom ...and how to get off the roller coaster of the fight-flight blood sugar response. Permalink to episode and shownotes: http://mindoversymptom.com/9-the-ups-and-downs-of-blood-sugar/   Insulin pharmaceutical value: http://www.marketwatch.com/story/global-insulin-market-expected-to-reach-usd-3224-billion-globally-in-2019-transparency-market-research-2014-07-25 Permalink to episode and shownotes: http://mindoversymptom.com/9-the-ups-and-downs-of-blood-sugar/ Get your (free) Mind Over Symptom Training or book a session to uncover the source of your symptom: http://mindtreehealth.net/services/ Rate/Review this podcast in iTunes: https://itunes.apple.com/ca/podcast/mind-over-symptom/id1135291574

AIDS was a terrifying new disease that first appeared in 1981, and then exploded into a global epidemic that killed its victims very rapidly. A cure and vaccine have not yet been found. Health care professionals quickly pinpointed a retrovirus called "Human Immunodeficiency Virus" and the American Food and Drug Administration approved a blood test to identify the presence of the virus. Then AZT, a chemotherapy drug designed in the 1960's, was approved as a treatment to try to prevent HIV from developing into AIDS. Unfortunately, the drug was very expensive. And it produced harsh health effects of its own. Fortunately, the illness began to decline in most areas of the world by the mid-90's ...however, sub-Saharan Africa still lists AIDS as its number one killer. This makes AIDS the 4th leading cause of death worldwide and it's still an enormous health emergency. The solution is elusive, because HIV is elusive. The virus has never been isolated. The HIV test only measures antibodies against proteins which are believed to be part of HIV. The progression of AIDS remains poorly understood. Nobody knows how the virus makes one person get one symptom and another person get another symptom ...or why some people never get any symptoms at all. Or why people can have AIDS symptoms and but test negative for HIV. Or why people can have HIV and even AIDS ...and then test negative or overcome their symptoms. Why all the questions? Because HIV-AIDS was always handled as a medical emergency, and so the response was technological. The SCIENTIFIC response has only just begun. Listen to Episode 8 of the Mind Over Symptom Podcast, "HIV Positive? Your Biggest Threat (and What You Can Do About It) to take a refreshing look at what AIDS is really about, why it happens, and how it's possible to resolve this collection of symptoms right at the source. HIV-AIDS timeline: https://www.aids.gov/hiv-aids-basics/hiv-aids-101/aids-timeline/   How AZT works, and side effects: https://www.drugs.com/sfx/zidovudine-side-effects.html#refs   "Out Of Control: AIDS and the corruption of medical science" published in Harper magazine, 2006, by Celia Farber http://www.duesberg.com/articles/2006%20Harper's,%20Farber%20on%20AIDS%20&%20cancer.pdf   Does HIV cause AIDS? http://consciousdr.com/the-documentation/why-hiv-was-never-discovered/   About Amyl/Butyl Nitrite, or "poppers" - http://poppersguide.com   About the ELISA test - http://www.healthline.com/health/elisa#Overview1   Get your (free) Mind Over Symptom Training or book a session: http://mindtreehealth.net/services/   Rate/Review this podcast in iTunes: https://itunes.apple.com/ca/podcast/mind-over-symptom/id1135291574?mt=2  

Non-Ischaemic Heart Disease Non-ischaemic heart disease, unlike ischaemic heart disease, actually affects the heart. This group of symptoms is called  cardiomyopathy (literally, "illness of heart muscle"),  heart failure (meaning, "failure of the heart to do what it should, or do it very well"), and valve problems/valvular disease (which includes the diagnosis of rheumatic fever) Cardiomyopathy usually also includes  pericarditis or pericardial effusion. These symptoms affect the pericardium, which is actually the protective sac that surrounds the heart, and isn't part of the heart itself. Prevention of Cardiomyopathy Both our prevailing understanding of how the heart works and our belief about what causes cardiomyopathy are based on the underlying assumption that the heart is a pump. Its job is to push oxygenated blood around your body at a rate of about 5 litres per minute. This essentially mechanical device is like an engine, but instead of about 300,000 kilometres in it, the heart's got about 2.5 billion beats in it.  The idea is, to prolong your "engine" life by keeping that engine well "tuned" which you do by getting your heart rate up a few times a week through concentrated aerobic exercise. This will make your resting heart rate slower, which will spread those 2.5 billion beats over a longer period of time! Unfortunately, this won't help you if you've already got heart disease. Or if your heart had a defect to start with.  Treatment Other than hidden defects that "accumulate" over time, the only other conventionally-recognized causes of cardiomyopathy are extreme stress ("broken heart syndrome"), damage due to stimulants or poor nutrition (e.g. severe anemia), and rheumatic fever (a streptococcal infection which is thought to produce sore throat, joint inflammation, and, later, scarring in the heart valves). The only treatments are medications or pacemakers to control heart rhythm, or surgery to correct tissue malformations. How the Heart Really Works The heart isn't actually a pump. It's more like a grand central station of blood flow. It's an area where blood flow is coordinated, but it's not a forcing mechanism to push the blood throughout the body. To pump 5L per minute through your 90,000 kilometres of blood vessels, your heart would have to be much bigger than your body! (Just think of how much effort it takes to inflate one of those long skinny balloons you use to make balloon animals. Now multiply that by a few hundred thousand...) Blood flow is directed by fluid dynamics, just like cloud flow, river flow, the flow of the jet stream, even the flow of glaciers and the flow of the planets around the sun, spiralling through space.  This flow does not have a "pump" somewhere that initiates the flow (let alone initiating it 60-70 times per minute, the typical human heart rate). So where does this energy come from to propel the blood through the body? The energy for propulsion of the blood is embodied in the blood itself.  We know this because this pulsing, spiralling movement of the blood begins in embryos well before there is a heart to participate in the process. So if the heart isn't a pump, and if heart problems aren't a result of mechanical damage or defect in the pump ...then where does non-ischaemic heart disease come from? It comes from the same place that all symptoms come from: it is a biological response to an acute traumatic stress experience. In the case of the heart muscle and its protective sac (the pericardium), the symptom is a biological response to a stress of feeling overwhelmed, or that your heart can't take what life has given you. Listen to Episode 7 of the Mind Over Symptom Podcast, "Mind Over Heart Disease (Part 2)" to find out how and why non-ischaemic heart disease occurs, and what you can do about it.   Episode 4, Mind Over Symptom Part 1, Non-Ischaemic Heart Disease: http://traffic.libsyn.com/mindoversymptom/4_Mind_Over_Heart_Disease_Part_1.mp3   The spiral function of the heart: http://www.seas.harvard.edu/news/2014/02/artificial-muscles-do-twist   Bhagavad Gita references: http://www.bhagavad-gita.org/Gita/verse-11-31.html   Ramesh Balsekar on "You Are Not the Doer:" http://www.rameshbalsekar.com/the-teaching.html Get your (free) Mind Over Symptom Training or book a session: http://mindtreehealth.net/services/ Rate/Review this podcast in iTunes: https://itunes.apple.com/ca/podcast/mind-over-symptom/id1135291574?mt=2

The World Health Organization lists COPD (chronic obstructive pulmonary disease) as the #3 killer worldwide,lower respiratory infections at #4, and cancer of trachea, bronchus, lung collectively at #5 cause of deaths worldwide. That is, the #3, #4, and #5 causes of human death around the planet all have to do with the respiratory tract. (Ischaemic heart disease and stroke are #1 and #2) If you put these three sets of symptoms together - that is, COPD, lower respiratory infections, and cancer of the trachea, bronchus and lung - and then you add in the several more respiratory symptoms that aren't listed in these three categories ...well, respiratory illness is clearly the number one killer on the planet. What's not clear is why the particular symptoms form, why respiratory illness affects different people differently in different parts of the world ...or what to do about respiratory illness. What most health practitioners don't know (because it's a very new discovery), is that health symptoms that affect the respiratory system follow the laws of nature. Strictly. This realization opens up a whole new strategy for healing and then maintaining healthy breathing for the rest of your life. If you happen to know how and why nature creates these symptoms …a whole new strategy for healing and for maintaining healthy breathing throughout your life will open up for you. In Episode 6 of the Mind Over Symptom Podcast, "Mind Over Respiratory Illness," you get a framework for understanding the predictable, structured, and logical process that underlies every symptom from a tickle in your throat all the way to lung cancer. World Health Organization global statistics: http://www.who.int/mediacentre/factsheets/fs310/en/   Web MD on "Lung Diseases" http://www.webmd.com/lung/lung-diseases-overview   Mind Over Symptom Episode 3 - Anatomy Made Simple: the Mind-Body Code Revealed http://mindoversymptom.libsyn.com/3-anatomy-made-simple-the-mind-body-code-revealed   Get your (free) Mind Over Symptom Training or book a session to uncover the source of your symptom: http://mindtreehealth.net/services/   Rate/Review this podcast in iTunes: https://itunes.apple.com/ca/podcast/mind-over-symptom/id1135291574?mt=2

Stroke is the #2 killer worldwide. And conventional health care has no practical way of predicting why a stroke happens or who is at risk. But there is an answer ...a simple, elegant solution designed by Nature itself. Listen to "What You Can Do About Stroke" to discover the key to self-empowerment, self-protection, and even self-healing. The 5 (Unbreakable) Natural Laws of Healing: http://mindoversymptom.libsyn.com/2-the-5-unbreakable-natural-laws-of-healing Conventional Paradigm of Stroke from the Heart&Stroke Foundation: http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.9341045/k.64B5/Understanding_stroke.htm#typesofstroke-tab Get your (free) Mind Over Symptom Training or book a session: http://mindtreehealth.net/services/ Rate/Review this podcast in iTunes: https://itunes.apple.com/ca/podcast/mind-over-symptom/id1135291574?mt=2

Despite amazing medical technology to help repair your body after a heart attack ...the medical profession is still pretty much stumbling around on the subject of how to prevent or overcome it. In fact, even recognizing that ischaemic heart disease is happening at all is out of the question for over half of those who have the disease ...because when it's a serious case, the first symptom is dropping dead. A coronary attack comes when you least expect it, usually when you're feeling fine. The reason this kind of heart disease is so difficult to spot with conventional means is that most health models see the heart as a mechanical pump. In this context, coronary artery disease is a result of cholesterol accumulating in the coronary arteries, gumming them up, then blocking one or more artery, causing deprivation of oxygen and nutrients to that area of the heart muscle supplied by that artery. So then it seems like this kind of heart "attack" is a result of death or damage to that area of heart tissue, and this stops the heart, which stops blood flow to the brain ...causing death. There are serious flaws in this theory of how the heart works and why ischaemic heart disease happens. For example, why does the patient "drop dead" of a heart attack? Why doesn't the coronary artery slowly close off, slowly causing decreased efficiency of the heart muscle (as well as less blood flow to the body), and also slowly cut off blood supply to the brain ...all of which would give clear, measurable warning signs and allow the patient to get help? And why are there people who've had a coronary heart attack but show no damage to the heart muscle? When we understand the 5 Natural Laws of Healing, ischaemic heart disease makes perfect sense. As we observe the condition scientifically, we discover that cholesterol and artheriosclerosis are components of a natural process which occurs in the healing phase after resolving a very specific type of biological conflict or traumatic stress. And that particular conflict has a clear cause, clear symptoms, and a clear resolution. So what's in the way of figuring this out and using it to prevent (and even cure) coronary artery disease? The only thing in the way is society telling us it's not "nice" to resolve this type of problem. It's "selfish" to heal our problem. But the body is 100% selfish. Listen to "Mind Over Heart Disease (Part 1)" to discover the one major sign that tells you not only why and whether you're going to have a coronary heart attack ...but when it is going to occur. The 5 (Unbreakable) Natural Laws of Healing: http://mindoversymptom.libsyn.com/2-the-5-unbreakable-natural-laws-of-healing Statistics from SHAPE (Society for Heart Attack Prevention and Eradication): http://shapesociety.org/what-you-should-know/ Get your (free) Mind Over Symptom Training or book a session: http://mindtreehealth.net/services/ Rate/Review this podcast in iTunes: https://itunes.apple.com/ca/podcast/mind-over-symptom/id1135291574?mt=2

Before I learned the "mind-body code," I had no idea where to start to address my developing health problems. When I tried to take charge of my health, I felt overwhelmed by possibilities. And like I was a million miles behind everyone else. I also felt downright scared, because I'd misunderstood my doctor. I thought he told me that my symptoms were a result of cancer caused by "bad genes." One thing most people I talked to agreed on: everyone's body develops symptoms. But why? No reason. Illness is meaningless. A result of statistics, maybe, or aging. Wear and tear? So many things can go wrong with our fragile physical forms. We can do all the "right" things - diet, exercise, positive thinking, being a nice person... But if we don't understand how our bodies work, we'll get sick anyway. There's just no correlation between being a good person and having a better or a longer life Most of us - including health professionals - don't understand the "mind-body code." So most of the things we're supposed to do to be healthy are unpleasant. We either try to get healthy by doing things we don't want to do... ...or by not doing things that we do want to do. This is punishment-based health care. It comes from believing that illness is a consequence of not being good enough in some way. Here's why that's wrong (and also why the nicest people seem to get sick more): Your body is 100% self-serving. Totally selfish.  Your body doesn't give a single damn about what other people think of you. Your body exists for one reason and one reason only: to create the experiences that you desire. A symptom is a result of you trying to be a nice person instead of being who you are. When I realized this, it didn't solve my problems overnight. But it got me looking for answers in the right direction. And so I started to find them. I realized that I can't beat my body. So I joined its cause I stopped trying to punish myself to health. I completely gave up trying to force myself to follow the norms of society. I became empowered by becoming just as selfish and self-serving as my body itself. In "Anatomy Made Simple: the Mind-Body Code Revealed," you'll discover the closest thing to a guarantee of good health.  (WITHOUT diet, exercise, positive thinking, or being a nice person) Get the free Mind Over Symptom training (5 lessons sent to your e-mail inbox) here: http://mindtreehealth.net/overcome-symptom-source/ Connect with Lishui Springford: http://mindtreehealth.net/contact-lishui/ (@MindTreeHealth)

When you're trying out different treatments to get rid of a persistent health symptom, it can feel like you're a human guinea pig. Trying different treatments is stressful. So's having a symptom you can't get rid of. But most stressful of all is the unresolved trauma that's actually CAUSING your symptom. The majority of both conventional AND alternative treatment systems keep trying different outside-in combinations from their limited toolkits in the hope of finding cures for symptoms by a process of elimination. This can get expensive in both money and time. But more importantly: for organic illnesses (that is, symptoms that arise in your body without an obvious cause in the form of injury, poisoning, or malnutrition) …this treatment approach just doesn't work.   Virtually none of the top illnesses are curable through conventional or most alternative methods. (TREATABLE, maybe ...CURABLE, no) The reason why outside-in treatment doesn't work is because the dominant health-care model is based on a paradigm of looking for the cause of your symptom in completely the wrong place! In the early 1980's a cancer doctor discovered 5 factors which control the formation of every type of symptom. These factors, when understood, allow us to create radical reversals to even "incurable" illnesses. Listen now to "The 5 (Unbreakable) Natural Laws of Healing," to discover an insanely quick, convenient, hands-off, and very inexpensive approach to healing any symptom. World Health Organization statistics: http://www.who.int/mediacentre/factsheets/fs310/en/ Canadian cancer statistics: http://www.cancer.ca/en/cancer-information/cancer-101/canadian-cancer-statistics-publication/?region=on Chris Kessler article about study on iatrogenic death statistics published in the Journal of the American Medical Association: https://chriskresser.com/medical-care-is-the-3rd-leading-cause-of-death-in-the-us/  Get the free Mind Over Symptom training (5 lessons sent to your e-mail inbox) here: http://mindtreehealth.net/overcome-symptom-source/ Connect with Lishui Springford: http://mindtreehealth.net/contact-lishui/ (@MindTreeHealth)

If you don't know how your car works, then you live at the mercy of the auto mechanic. The dashboard lights come on or your car makes a funny sound, and all you can do is fork over your money. Hopefully, that car will get you to work tomorrow. (So you can earn more money to pay for your next car repair) But what if you knew the basics of how your car works? What if you could figure out why it's making that squeak or jiggle or weird smell? If you knew a bit about how your car works, then you could go to the parts store and fix the problem yourself. You'd recognize problems and correct them before they become serious. You could extend the life of your car by years! It's exactly the same with your body. The predominant model of health care today is a reactionary "blame care" model. It doesn't help us find the real solution to health symptoms. In fact, the medical system is the #3 cause of death in North America! Most health care approaches today look for something wrong with your body. Then they try to patch you back together with an "emergency" solution. But your body doesn't create symptoms because it's "broken." Your body manifests every symptom - physical, emotional, or psychological - for a good reason. When you know the real reason for your symptom, you have a much higher chance of resolving it. Listen to "Radical Self-Healing" now to discover how to heal any symptom at its source. Get the free Mind Over Symptom training (5 lessons sent to your e-mail inbox) here: http://mindtreehealth.net/overcome-symptom-source/ Connect with Lishui Springford: http://mindtreehealth.net/contact-lishui/ (@MindTreeHealth)

Nature makes no mistakes. God does not play dice! Instead, every symptom is your body's appropriate response to traumatic stress, according to five natural laws of healing discovered by cancer doctor, Dr. R.G. Hamer in the early 1980's. When you know the real cause of your symptom, you've got the power to resolve it at its source. The Mind Over Symptom Podcast with Lishui Springford shows you the science of the "mind-body connection." Listen weekly to uncover the real reason - and potential cure - for every symptom from AIDS to Alzheimer's, from bipolar disorder to bulimia, and from the common cold to cancer. Episode One - "Radical Self-Healing" - explains the difference between science and technology and why self-care instead of "blame-care" is turning health statistics completely upside down.  Episode Two - "The 5 (Unbreakable) Natural Laws of Healing" - reveals a 5-point pattern discovered by a cancer doctor in the early 1980's that now allows thousands of people around the world to cure even "incurable" illnesses. Episode Three - "Anatomy Made Simple (the "Mind-Body Code Revealed)" - explains how your body works and why, exactly, it does what it does. This simple system for understanding your symptom will let you completely transform your life. Get the free Mind Over Symptom training (5 lessons sent to your e-mail inbox) here: http://mindtreehealth.net/overcome-symptom-source/ Connect with Lishui Springford: http://mindtreehealth.net/contact-lishui/ (@MindTreeHealth)