MindWellth

Send us Fan MailHey Everyone!This week we are chatting about the casual use of psychological terms and how they differ from the medical terminology used in psychology. We will take a minute and discuss if that's helpful or hurtful to people struggling with mental health. I hope you enjoy!See ya next week!Chels

Send us Fan MailHey Everyone,Welcome back! This week we are chatting about the Nocebo effect and how if you're cognizant of it, you can really use it to change your life. I hope you enjoy the episode today! See ya next week,Chels

Send us Fan MailHey Everyone!Today we are talking about the gap between perceived self and actual self and how it can cause you anxiety. We're also talking about how to fix it! So listen up, and let's get to work!See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about the rabbit effect and how it can change your life, mentally and physically. But not only you, the people you love and your community as well. I hope you enjoy this episode as much as I enjoyed writing it!See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about survival mode and grounding techniques to help you fight it. I hope you find something new to try out and share some of your favorite grounding techniques with us!See ya next week,Chels

Send us Fan MailHey Everyone! Welcome back, this week we are talking about stress, and stress awareness. Why it is important to manage your stress, and ways you can go about doing that. I hope this gives you some simple tricks and tips you can start using right now to improve your days. See ya next week,Chels

Send us Fan MailHey Everyone!I found a poem in my late night doom scrolling that reminds us of just how human, human existence is.  How the words we say and the kindnesses we share can change the trajectory of a persons life for the better. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about capacity versus consistency. And what those mean when they relate to your life. I hope this episode helps you create some mental clarity when it comes to the two and you can start using both to your advantage!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about enclothed cognition and the power of how your wardrobe can change your brain. See ya next week,Chels

Send us Fan MailHey Everyone!This week, we are talking about spotting AI in our media. Why? Because I want to save you some time, some headaches, and give you an understanding as to why AI can be such a pain to spot! I hope this helps you in your day to day life! See ya next week,Chels

Send us Fan MailHey Everyone!Sorry I missed you last week, I had a lot of emotion I was working through myself and I struggled to get an episode out. So this week I am dropping two for you! I hope you enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are going a different direction. Talking a little more personally about my last year of life and what I learned while living it. I hope this is a fun look into some of the behind the mind from me. And I look forward to sharing more with you in the future! See ya next week!Chels

Send us Fan MailHey Everyone,This week we are talking about how to work through some of the main issues that relationships face, from money issues to communication styles. We cover it all!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about the color red in lieu of Valentine's day coming up this weekend. I thought it would be a fun and light hearted episode to help take your mind off of the world for a few minutes. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy!See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :)See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us! See ya next week,Chels

Send us Fan MailHey Everyone!Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :)See ya next week!ChelsEmotion Wheel Links:https://www.calm.com/blog/the-feelings-wheelhttps://psychotherapysb.com/emotion-wheel/

Send us Fan MailHey Everyone! Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it!See ya next week,ChelsAmber Scholl Vision Board Video: https://www.youtube.com/watch?v=xKjFdRo8ZXIMy previous Vision Boarding Podcasts: Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398

Send us Fan MailHey Everyone!This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :)See ya next week!Chels

Send us Fan MailHey Everyone! This week we are chatting about mental health retreats, and I'm not talking about the doctor ordered ones. We are chatting about some of the different offerings, and where you might find them, as well as how to make your own. I hope you enjoy!See ya next week,Chels

Send us Fan MailHey everyone! This week we are chatting about season affective disorder. This happens to a good deal of people during the colder months, so I thought now would be a good time to chat about it. I go over a few things you can try if you find yourself feeling less than stellar this winter time season. See ya next week!Chels

Send us Fan MailHey Everyone! This year I decided to mix it up and do a mental health book review with recommendations for who you might gift them to. Or if you want to just gift them to yourself, that's great too.See ya next week!Chels

Send us Fan MailHey Everyone! This week we are chatting about mental health and gifting to help improve it! We are talking specific items, and some general genres to give you ideas on how to help you pick some extra excellent mental health focused gifts this year! See ya next week!Chels

Send us Fan MailHey Everyone! This is not exactly the episode I had planned to write this week, but either way I think it came out right. I am thankful for you all joining me, and I can't wait to share some of the good things I've got rolling out soon!See ya next week,Chels

Send us Fan MailHey Everyone! This week, we are chatting about how AI is changing the landscape of mental health and how it may be administered. A lot is going to change over the next few years, and it's hopefully going to be for the better! See ya next week,Chels

Send us Fan MailHey Everyone! This week, we are talking about prescription digital therapeutics! Also referred to as PDTs or DTxs. These are applications that are medically prescribed to help with our physical or mental health. Want to hear more? Click Play!See ya next week,Chels

Send us Fan MailHey Everyone! Welcome back, this week we are going to be chatting about an important part of our Holiday season, and that is boundaries. Why are they so important? They will help keep you recharged and ready to roll into the Holiday cheer. I hope this episode helps!See ya next week,Chels

Send us Fan MailHey Everyone! Happy Halloween! This week I thought I'd bring you a fun bonus episode for Halloween for you true crime buffs out there. Covering one of the more recent and ongoing cases that is a bit high profile because a TikTok singer by the name D4VD's possible involvement. Hope you enjoy! See ya next Wednesday,Chels

Send us Fan MailHey Everyone! Welcome back, this week we are going in-depth on sleep paralysis and the demons that can accompany this weird state of being. While the overall idea is creepy, there are perfectly reasonable explanations behind the ghouls and ghosts we see. Enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! Welcome back to another spooky episode on the Halloween tour. This week we are chatting about Psyops, and one of the most notable missions: Wandering Soul during the Vietnam War. I hope you enjoy!See ya next week,Chels

Send us Fan MailHey Everyone! This week we are chatting about some of the most ghoulish treatments for mental health of the past. We are talking about why they were thought to help, and what actually ended up happening. I hope you enjoy! See ya next week!Chels

Send us Fan MailHey Everyone! Welcome back to this spooky series. This week we are chatting about the seven deadly sins, how they show up in our world, and how we can fight against them. I hope this episode puts you in the spooky frame of mind! See ya next week,Chels

Send us Fan MailHey Everyone! This week, we are chatting about the connection between Halloween and Anxiety, and it might not be what you think... So I hope you enjoy the start of our spooky season here on the Podcast. Are there any specific scary episodes you're hoping for this year?Chat soon!Chels

Send us Fan MailHey Everyone! This week, we are chatting about relapsing. What causes a relapse, and how can we avoid one, or help recover from one? I hope this helps :) See ya next week!Chels

Send us Fan MailHey everyone! This week, we are talking about caffeine, coffee, tea, and energy drinks galore! I just wanted to give you an insight into the adverse effects, to help you manage your life in a way that is feasible for you. Thank you for hanging out :)See ya next week,Chels

Send us Fan MailHello Everyone! This week, we are chatting about co-occurrence and substance use disorder. We are talking about why it happens, how they are intertwined with one another, and some options on how to treat. I hope you find this information helpful, and remember you are enough. See ya next week!Chels

Send us Fan MailHey Everyone! This month, we will be discussing addictions, and I thought I would start with a lighter topic: chocoholics! There is some discussion of ED, so be warned if that is something that could trigger you, but it's very light.  Thanks for hanging out!See ya next week,Chels

Send us Fan MailHey Everyone!This week we are chatting about mental health in our school systems, and what are some easy ways to help boost kids' mental health today. I hope you find some good info in this pod! See ya next week!Chels

Send us Fan MailHey Everyone! Welcome back, this week we are chatting about social wellbeing and how to improve it. Not only that, but we are going to talk about the very real positive changes that you can achieve by increasing your social wellbeing! See ya next week!Chels

Send us Fan MailHey Everyone! This week we are chatting about bullying, how it can impact our kids, and what we can do about it. I hope you find some helpful information! See ya next week!Chels

Send us Fan MailHey everyone! This week, we are chatting about Kratom. What is it? What is it used for? And what should we know about it? I hope this shines a light on the downsides of some natural substances for you.See ya next week!Chels

Send us Fan MailHey everyone! This week we are chatting about Ethics and Mental Health. I am giving you a rundown on what it's like to solve some of these ethical problems in the psychology field, and allowing you to use the skill in your own life. I hope it makes your next big decision a little easier!See ya next week!Chels

Send us Fan MailHey Everyone! This week we are talking about culture and how it plays into your mental health. I hope you find some good information, or enjoy and story a two! Thanks so much for hanging out with me, and I look forward to sharing more psychology with you soon! See ya next week,Chels

Send us Fan MailHey Everyone!Initially this week, I had slotted to talk about something else. However, the topic of adversity has been hitting so strongly in my life lately, I knew I had to talk a bit about it. While the things going on in my life I am not able to fully share yet, know that I am with you if this year has been draining. I'm looking forward to getting some downtime in the near future as we work through the last of what seems like months of issues. Thank you for hanging out with me. See ya next week!Chels

Send us Fan MailHey Everyone, This week we are chatting about PTSD and men, why it's important to chat about, and how we can help. See ya next week!Chels

Send us Fan MailHello Everyone! This week we are chatting about ways to reach out to the men in your life and get them talking about and working on improving their mental health. I am leaving a link to website that shares a lot of other information on the topic if you need more help. Thank you for listening.See ya next week!ChelsHeads Up Guys:  https://headsupguys.org/

Send us Fan MailHey Everyone! This week, we are chatting about men and their avoidance of seeking mental health help.  We talk about some reasons it might be happening and ways that we can help. I even included a few ways men can help themselves. See ya next week,Chels

Send us Fan MailHey Everyone! This week, we are discussing some of the trends in physical appearance, such as Looksmaxxing, mewing, and how self-care can help with mental health. I hope you find it interesting! See ya next week!Chels

Send us Fan MailHey Everyone! This week, we are chatting about somatic symptom disorder. We talk a bit about what it is, how it relates to some other disorders and what you can do to manage it. I hope you find it useful! See ya next week!Chels