MindWellth cover art

All Episodes

MindWellth — 220 episodes

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Title
1

Postpartum Psychosis

2

Weaponizing Psychology

3

Loneliness Epidemic

4

Hyper Vigilance

5

Hobbies

6

Glows

7

Whimsy-Maxxing

8

Creating Glimmers

9

My Glimmers

10

Signs of Emotional Regulation

11

Neuroplastic Symptoms

12

Dopamine Menu

13

Vagus Nerve Activation

14

Movement is Medicine

15

Frued v. Adler

16

Pop Psychology

17

Nocebo

18

Cognitive Dissonance

19

The Rabbit Effect

20

Survival Mode

21

Stress Awareness

22

Kindness

23

Capacity vs. Consistency

24

Enclothed Cognition

25

AI Spotting

26

Four Steps

27

38

28

Relationships

29

Red

30

DE vs. ED

31

Mental Space

32

Simple Wellness

33

Mental Fitness

34

My Vision Board

35

2026 Goals

36

Mental Health Retreats

37

Seasonal Affective Disorder

38

Books - Gift Guide

39

Gifting

40

Thankful

41

AI Updates

42

PDTs

43

Boundary Setting

44

Halloween Bonus: Celeste Rivas Hernandez

45

Sleep Demons

46

Wandering Soul

47

Creepy Treatments

48

Seven Deadly Sins

49

Anxious Halloween

50

Relapse

51

Caffeine Use Disorder

52

Co-occurence and Substance Use

53

Chocoholic

54

Education and Mental Health

55

Social Wellbeing

56

Bullying

57

Kratom

58

Ethics

59

Culture

60

Adversity

61

Men's PTSD

62

Helping Hand

63

Men's Avoidance

64

Looksmaxxing

65

SSD

66

RSD

67

Maternal MH

68

BPD

69

Mental Load

70

Perfectionism

71

Eustress

72

Stress Health

73

Calming Stress

74

Bi-Polar Disorder

75

Vaping and Mental Health

76

Sleepmaxxing

77

Self Injury

78

Cheating

79

Kindness

80

Toxic Relationships

81

Self Esteem

82

Exercise & Goals

83

Revamping Revolutions

84

Mentors

85

Vision Next!

86

Top 5

87

High Note

88

Wound Collectors

89

Rest

90

Holiday Blues

91

Mental Prep

92

Weaponizing Incompetence

93

Grief

94

Creating Happiness

95

Samuel Little

96

Satanism

97

The Occult

98

Intuition

99

OBE

100

Pot

101

988 Crisis Line

102

Suicide Prevention

103

Social Alcohol

104

Color

105

Decor & Mental Health

106

Top Books in MH

107

Stoicism

108

Nature

109

Art & Music

110

Mental Health Tools

111

Dopamine Detoxing

112

Dopamine Dressing

113

More for Men

114

Famous Men

115

Why Men Don't Talk

116

Men's Mental Health

117

Do you need help?

118

2024 What's New in Psych

119

AI Updates

120

Good Psychology

121

Bad Therapy

122

Caffeine

123

Supplements

124

Food

125

Vitamins

126

Negotiations

127

Arrival Fallacy

128

Hubris Syndrome

129

Feedback

130

Relationship Work

131

Flags

132

Addiction

133

Triads

134

Mental Helpers

135

Small Wins

136

Finances

137

Temporal Landmarks

138

Vision Board

139

Checking in

140

Financial Wellness

141

Toxic Family

142

Chronic Illness

143

Now

144

Overeating

145

Zones

146

Attachment Styles

147

Timelines

148

Spooky Series: HAPPY HALLOWEEN! Bonus Episode

149

Spooky Series: Serial Killer Gene

150

Spooky Series: Monster Origins

151

Spooky Series: Cryptids

152

Spooky Series: Serial Killers

153

Nighttime Routines

154

Simplification

155

Usable Hours

156

Task Initiation

157

People Pleasers

158

Urges

159

Obsessive Compulsive Disorder

160

Lies

161

Apologies

162

Community Displacement

163

Implicit Bias

164

Microaggressions

165

MMHM

166

Psychology Jobs

167

Happy 1 Year Anniversary!

168

Artificial Intelligence

169

Men's Health

170

Ozempic

171

Illness Anxiety Disorder

172

Cyclothymia

173

Alice in Wonderland Syndrome

174

CJD

175

Night Eating Syndrome

176

Grief Stress

177

Chronic Stress

178

Vacation Stress

179

Stress Eating

180

Sleep

181

Routines

182

Stress

183

Toxic Masculinity

184

Discipline

185

Relationship Ruts

186

Red Flags

187

Dating

188

Love Language

189

Confidence

190

Labels

191

Revenge

192

Goal Setting

193

Bullying

194

Successful People

195

Existential Perfectionism

196

Manifestation

197

Disrespect

198

Holiday Gatherings

199

Seasonal Depression

200

Purpose

201

Quiet Quitting

202

Spooky Series: Monster Origins

203

Spooky Series: Cryptids

204

Spooky Series: Sugar

205

Spooky Series: Fear

206

Self Doubt

207

Social Media

208

Self Advocating

209

Workout Benefits

210

Workplace Confrontation

211

Mental Toughness

212

Kindness

213

Full Body Wellness

214

Bonus Episode 1

215

Anxiety

216

Summertime

217

Productivity

218

Friendship

219

Introduction

220

MindWellth Trailer