Misfit Podcast

What does it actually take to get better at gymnastics in CrossFit?In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills from Instagram… but the movements that actually show up in the Open, Quarterfinals, Semifinals, and the CrossFit Games.Inside this episode:Why your GPP may be the biggest limiter (or solution) to your gymnasticsThe real order of operations for building pulling capacityGrip, bodyweight, mobility, and midline factors most athletes ignoreToes-to-bar mistakes that kill efficiencyWhy your pull-ups might “look right” but still be slowBar muscle-up timing, glide kip mechanics, and common faultsRing muscle-up mistakes that keep athletes stuckHow elite athletes think about movement quality vs. just “getting reps”If you’ve ever wondered why gymnastics feels harder under fatigue… why some athletes make big sets look effortless… or what accessory work actually transfers to competition… this episode is for you.Part 2 (pressing gymnastics) is coming soon.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

This one has a little bit of everything.Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking heading into competition weekend.They also recap two huge weekends at Magic City Throwdown and Del Mar, including Paige’s first experience coaching an athlete on the semifinal floor, what separates great competitors from great athletes, and why post-competition debriefs matter more than most people realize.Along the way, Drew unloads on one of the strangest competitive seasons CrossFit has ever seen, they talk coaching psychology, athlete mindset, community vs selfish pursuit, gymnastics weaknesses, Zone 2 on “rest” days, and why Masters competition might quietly have the best vibes in the sport.If you’re competing, coaching, or just trying to get better… this one’s loaded.Topics include:• Age Group Semifinals workout reactions• The controversial deadlift ladder• Coaching athletes under pressure• Del Mar and Magic City recaps• Competition mindset and debriefing• Zone 2 vs rest days• Fixing gymnastics weaknesses• Balancing elite goals with communityJoin your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The 2026–2027 Misfit Affiliate season starts now.In this episode, we break down Compound P.1, the first phase of the new training year, and the foundation everything else will be built on.We get into the structure of the phase, the thought process behind it, and how to communicate it to your coaching staff and members so you actually get buy-in. From heavy deadlift and bench progressions, to strict gymnastics, running, and conditioning with intent, this phase is about doing simple things well enough and long enough for them to compound into real progress.We also dive into:Why we structure training in phases and what “resetting” actually meansHow to coach lift-only days and why they matter more than you thinkThe role of strict pulling and pressing for long-term strength and shoulder healthHow pacing, running, and conditioning fit into the bigger pictureWhat the Competitor Extra is really for and who should be using itIf you’re an affiliate owner or coach, this episode will help you deliver a better product.If you’re an athlete, this will help you understand what you’re doing and why it works.This is where the season starts.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up.They define what accessory work actually is (and what it isn’t), then go deep on how Misfit programs it, how it should be executed, and why most athletes either misuse it or skip it entirely. From primary vs. secondary accessory structure to the concept of “runway,” this episode lays out a clear framework for building strength, durability, and long-term progress without interfering with conditioning.They also tackle the biggest mistakes athletes make including ego-driven loading, lack of patience, and turning accessory work into junk volume. If you’ve ever wondered how to actually use accessory work to get better at CrossFit, this is your guide.Plus: updates on new affiliate programming, semi-finals jerseys, and shoutouts from the Misfit community.Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the comprehensive framework that has revolutionized how competitive CrossFit athletes approach machine-based conditioning.The Gears Matrix organizes training intensity into eight distinct "gears," providing concrete pacing targets across rowing, biking, skiing, running, and more. We break down how this system bridges the gap between objective data and subjective effort, allowing athletes to systematically improve their conditioning through linear progression - something traditionally reserved for strength training.What makes this approach so powerful? Our data shows that athletes who train across multiple intensity zones show dramatically better adaptation than those who stick to familiar paces. The matrix gives you a roadmap to explore everything from power-focused sprints to sustained aerobic efforts, all with specific work-to-rest ratios designed to optimize adaptation.The updated version now includes expanded categories for zone one/two training and dedicated power output sections, providing a complete picture of your conditioning capacity. We share practical tips for implementing the matrix, tracking progress, and avoiding common pitfalls like machine variability and improper pacing.Whether you're a competitive CrossFitter looking to gain an edge or a coach seeking better ways to quantify and improve conditioning, this episode offers invaluable insights into the science of speed and the art of perfect pacing. Download your free copy of the Gears Matrix 2.0 and transform how you approach conditioning forever.--------------------------------------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at http://sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execute with purpose to build toward the 2027 season. The episode also covers common athlete mistakes, the importance of athlete IQ, and how consistent, intentional work now sets the foundation for long-term progress. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Quarterfinals exposed everything.We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk about what to do next. How to identify your outliers, adjust your training, and stop letting weaknesses drag your progress.If you’re trying to get better, this is the conversation that matters. —--------------------------------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training...Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at http://sharpentheaxeco.comInstagram:  / misfitathletics 

On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals.They recap the Open as data. What mattered, what didn’t, and what athletes should take away.Then they give initial reactions to the Quarterfinal workouts, including where athletes can gain or lose ground.They also touch on common mistakes and overcomplicating strategy.If you are competing, this will help you frame the weekend.They finish with what’s next in programming.Plus a new segment: Coaches Are People Too.—----------------------------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training...Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at http://sharpentheaxeco.comInstagram:   / misfitathletics 

Drew and Paige break down CrossFit Open 26.2, analyze what separated top performances from the rest of the field, and discuss the real demands of the workout—from pulling endurance and midline fatigue to athlete IQ and pacing mistakes. They also react live to the 26.3 Open announcement, offering immediate strategy insights, movement breakdowns, and coaching tips for approaching the workout efficiently.The conversation dives into pacing burpees, managing barbell fatigue, thruster mechanics under pressure, and how small decisions—like when to break sets or control body language—can drastically impact your final score. Along the way they share practical advice for athletes at every level, from first-time Open participants to those preparing for quarterfinals.If you’re tackling 26.3, coaching athletes through the Open, or just want a deeper understanding of strategy and execution in high-pressure workouts, this episode will help you approach the test with a smarter plan. ------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at http://sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The new Misfit Affiliate “Rushmore” phase kicks off Monday, March 16, and in this episode, Drew, Hunter, and Paige break down exactly what athletes and affiliates can expect over the next seven weeks. From weekly benchmarks and heavy-lift days to the philosophy behind GPP-focused programming, the crew explains why this phase is designed to build real, lasting fitness rather than just chase one-off PRs.They dive into the idea of “Mount Rushmore workouts,” the role of benchmarks in measuring long-term progress, how gyms should approach coaching the phase, and why showing up consistently matters more than chasing flashy movements.Whether you’re an athlete, coach, or gym owner following Misfit programming, this episode will help you understand how the phase is structured, how to get the most out of it, and why variance and effort remain the foundation of elite fitness.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Episode 262: 26.1 Recap + Live Reaction to the 26.2 AnnouncementIn this special live-style episode of the Misfit Podcast, Drew and Paige break down CrossFit Open 26.1, discuss strategy mistakes and lessons learned, and react in real time to the 26.2 Open workout announcement.Along the way they dive into pacing strategies, gymnastics fatigue, and how to approach the workout whether you're chasing a finish or fighting for a few muscle-ups. The conversation also touches on athlete integrity, preparation for high-pressure competition moments, and the mindset shift that can unlock your best performances.Plus: a Misfit Mind segment on the idea that the real competitive advantage might come from a simple mindset—“I don’t mind what happens.” What does that mean for athletes chasing outcomes while trying to stay focused on the process?Expect strategy tips, warm-up advice, community shout-outs, and a breakdown of how to approach 26.2 if you want to get the most out of your Open performance.

The 2026 CrossFit Games season is officially here.In this ultra-special edition of The Misfit Podcast, Drew and Paige go live for the 26.1 Open announcement and break down everything you need to know — stimulus, strategy, pacing mistakes, movement efficiency, warm-up flow, priming, transitions, and post-workout recovery.This episode is more than a workout recap. It’s a masterclass in athlete IQ.They dig into:• Why simple couplets expose real fitness• How to choose “forever” wall ball sets• Managing the push-pull between cadence and gas tank• Box jump vs. step-over decision making• Body language, mindset, and competing head-to-head• Why GPP always wins in the OpenWhether you're chasing quarterfinals or just want to execute your best possible 12 minutes, this conversation will help you approach 26.1 with intention.Add the hashtag #RainOrShine to your Games profile and get on the Misfit leaderboard for 2026.Now it’s time to test it.Program for the best. Scale for the rest.Let’s get to work.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

What does it actually take to level up in CrossFit?From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season workout by workout to expose what really separates levels.Spoiler: it’s not just your muscle-ups.In this episode we cover:• Why GPP is the foundation for everything• Movement efficiency vs. movement obsession• How pacing mistakes end seasons• The role of body language and athlete IQ• Why you have to “earn the right” to show your strengths• What actually changes when you go from Quarterfinals to SemifinalsWe’ve seen beginners become Games athletes.There is a natural order to progression, and you don’t get to skip steps.If you want to understand where you are on the ladder… and what it takes to climb to the next rung… this episode is for you.

Quarterfinals are back, and we’re breaking down exactly what that means for you.In this episode, we dive into what to expect from the 2026 Quarterfinals based on past data, how to prepare (whether you're following Misfit programming or not), and how we structure our Quarterfinals peaking phase to maximize execution and intensity. We cover volume distribution, workout styles, movement trends, athlete IQ, and how to navigate prep during the Open.We also get into:Why Quarterfinals returning is a big deal for the sportThe in-person semifinal structure debateMovement patterns that consistently show upHow to approach redos and stress during Open seasonWhat makes comp prep different from standard phase trainingSprintervals, in-WOD lifting, and why stimulus is kingIf you're aiming for Quarterfinals, chasing Semifinals, or just want to understand how to think like a competitive athlete for the next six weeks, this episode lays it out clearly and practically.Quarterfinals peaking phase begins February 16th. Execution starts now.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Zone 2 training is back, and this time, we’re cutting through the noise.In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the CrossFit space, and how Misfit Athletics practically applies it with everyday athletes all the way up to elite competitors.You’ll learn:Why Zone 2 is defined by blood lactate, not heart rate, and what that really meansSimple ways to tell if you’re accidentally living in Zone 1 or drifting into Zone 3How Zone 2 builds aerobic capacity, mitochondrial density, fat oxidation, and long-term work capacityWho truly needs Zone 2 (and how much), based on training volume and aerobic backgroundHow Misfit uses Zone 2 to increase volume without crushing athletes during high-stress phasesReal-world execution tips: pacing, warm-ups, warning signs, and how to track progressThe episode also includes a camp recap from a weekend at CrossFit Roots, highlighting high-level coaching, athlete breakthroughs, and why staying a student of the game matters, no matter how long you’ve been in fitness.If you’re a CrossFit enthusiast who “knows enough to be dangerous,” this one’s for you. Expect practical takeaways, honest nuance, and zero dogma, just how to use Zone 2 as a tool instead of a trend.Train smarter. Build the base. And stop guessing.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best.This isn’t just another Open preview. It’s a practical breakdown of how to think about the Open: pacing, athlete IQ, movement efficiency, and why the Open matters no matter where you fall on the competitive spectrum — from first-timers to Games hopefuls.They unpack:What the Open is really testing (and why fitness still reigns supreme)The most common movements and workout formats you should expectHow to approach strategy vs. effort, when to push, when to stay smoothWhy grip strength, pulling gymnastics, overhead stability, and leg drive are non-negotiablesThe difference between training and practicingHow to use Open simulations to build confidence, sharpen execution, and uncover weaknessesThe role of objectivity, data, and self-awareness in leveling up as an athleteWhy “going hard” isn’t always the same as performing wellThey also dive into mindset, flow state, community, and how to reverse-engineer competitive success, plus their usual Read / Listen / Watch recommendations and updates from inside Misfit Athletics.Whether you’re chasing leaderboard spots or just looking to show up better than last year, this episode gives you a clear framework for attacking the Open with purpose.Let’s get to work.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this special Affiliate Edition of The Misfit Podcast, Drew is joined by Hunter Wood (Misfit Gym Portland owner) and Paige Semenza to break down everything coaches and affiliates need to know as the Mad Jack Phase kicks off — just in time for the CrossFit Open.This seven-week General Physical Preparedness (GPP) phase is built around versatility, strength, and adaptability, inspired by the legendary “Mad Jack” Churchill — a true jack-of-all-trades. The crew dives into how affiliates can best prepare athletes for Open season, from coaching heavy squat cleans and front squats to managing gymnastics progressions, cardio days, and movement efficiency in real-world class settings.They also cover:How to coach front squats and squat cleans more effectivelyTeaching gymnastics to mixed-ability classesScaling bar muscle-ups for large affiliate groupsWhy monostructural conditioning still matters (even when it’s not “fun”)How to communicate Open strategy to different athlete personalitiesKeeping coaches aligned across large staffsCreating better buy-in and consistency during Open seasonWhether you’re an affiliate owner, coach, or athlete, this episode offers practical insight into smarter programming, better coaching communication, and how to help your community thrive during the Open.Mad Jack Phase starts Monday, January 26th.Get in the Telegram, grab your free trial, and sharpen the axe (or sword 😈🗡️)------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this Q&A-packed episode of The Misfit Podcast, Drew and Paige answer questions straight from the Misfit community—starting with Telegram, then social media, and beyond.They dive into how to balance training with online qualifiers, when Zone 2 work actually matters, and why competition exposure is essential at every stage of an athlete’s journey. The conversation also covers mindset traps like over-analysis, when work ethic becomes a liability, and how to trust the process without losing self-awareness.You’ll hear practical advice on nutrition, recovery, and long-term progression, plus insights for affiliate athletes looking to improve their health beyond just “working out.” The episode wraps with tips on skill development (including handstand walks and bar muscle-ups) and a reminder that consistency beats intensity when it comes to real progress.Whether you’re training for competition, getting back into functional fitness, or just trying to move better and feel stronger, this episode delivers actionable guidance with Misfit’s trademark honesty and edge.Topics covered:Pacing vs. gamifying workoutsHow to integrate qualifiers into trainingThe value of competition exposureOver-analysis, self-regulation, and trusting the processWork ethic vs. burnoutNutrition basics for performance & body compositionSkill progression for gymnastics movementsBuilding long-term fitness habits------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Testing. Training. Competing.They sound interchangeable—but confusing them is one of the fastest ways to stall your progress.In this episode of The Misfit Podcast, Drew and Paige break down:What testing, training, and competing actually areWhy each one exists (and when it doesn’t)How ego, pacing, and athlete IQ derail resultsHow to use data, RPE, and strategy to actually get betterThe dangerous gray area of “throwing down” too oftenThis conversation is part philosophy, part practical coaching clinic—covering everything from AMRAP math and baseline tests to why intensity without intention kills adaptation.Whether you’re prepping for the Open, Quarterfinals, or just want to train smarter without burning out, this episode will change how you approach your workouts.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it.They cover:How to choose the right program and trackWhy stimulus matters more than chasing scoresHow to use gears, instructions, and athlete IQ properlyMandatory vs non-mandatory work (and how to personalize)The role of accessory work, volume, and repetitionWhy buying into the narrative of Open Prep actually mattersThis episode is part programming breakdown, part coaching philosophy — and a reminder that execution, not just fitness, determines results.If you’re heading into the Open, Quarterfinals, or just want to train with more intention, this is required listening.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

This week’s Misfit Mind is a reminder that progress isn’t found in novelty, it’s found in consistency.Inspired by a quote from investor Howard Marks, this episode breaks down the trap of constantly starting over: new programs, new routines, new plans, all chasing the feeling that this one will finally be different.Whether we’re talking about training, business, relationships, or life, the hard truth is the same:It’s always going to be hard.It just doesn’t have to be start–stop hard.In this episode, I unpack:Why jumping from “bus stop to bus stop” kills long-term progressHow dopamine, beginner gains, and shiny objects keep us stuckWhy staying on the path is harder, and why that’s the pointHow to use past consistency as proof you can stay the course againIf you want to enjoy the view, you’ve got to keep climbing.Log the hours. Stay on the path.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this episode of the Misfit Podcast, Drew and Paige unpack why most people struggle to change — even when they want to — and why motivation alone almost always fails.Using the Tiny Habits framework, they talk through:Why starting smaller actually leads to bigger resultsHow identity changes before outcomes doThe role of trust, reassurance, and celebration in behavior changeWhy “helping” friends and family often backfiresHow to build habits without judgment — for yourself or othersThis episode is especially relevant during the holidays, when conversations about fitness, nutrition, and “getting back on track” are unavoidable.If you’ve ever felt overwhelmed by trying to do everything at once — or frustrated watching someone you care about struggle — this one provides a better way forward.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this episode of the Misfit Podcast, Drew takes a deeper dive into this week’s Misfit Mind post through the lens of Finite and Infinite Games by James Carse.Most people don’t fail from lack of effort.They fail because they need the work to end.Using examples from training, sport, business, and creative work, this episode explores the difference between playing to win and playing to continue—and why applying finite expectations to infinite pursuits leads to burnout, frustration, and unnecessary quitting.Rules change.Bodies change.Life changes.If you’re still playing the game, adaptability isn’t optional—it’s the whole point.This is a short-form, reflective episode meant to challenge how you frame progress, setbacks, and long-term growth—and to remind you that the goal isn’t finishing. It’s staying in it long enough to matter.See you there, Misfits.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In Episode 379, Drew sits down with Paige Semenza to unpack one of the most challenging seasons of her career — a year defined by injuries, travel, overlapping competitions, and hard decisions.They talk candidly about:The hidden cost of chasing every opportunityWhy skipping competitions can be harder than showing upHow narrative and identity shape performanceFinding the “sweet spot” between exposure, recovery, and growthWhy growth — in sport and life — is supposed to feel uncomfortableThis episode isn’t just about elite competition. It’s about decision-making under stress, learning when to pull back, and rebuilding momentum after things don’t go as planned.Whether you’re a Games athlete, a competitive CrossFitter, or someone trying to balance ambition with longevity, this conversation hits deeper than the leaderboard.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We launch a short-form Misfit Mind and dig into why chasing approval undermines progress, while building substance creates steady gains. From blue-collar brilliance to gym vanity traps, we argue for identity over image and community over novelty.• optics versus substance across upbringing and training• why skills and gear can’t replace GPP• the emotional cost of keeping up appearances• program hopping versus long-term commitment• using “do it for you” as a daily filter• how community deepens when we drop the shellBrought to you by GorillaMind - Use the Code Misfit------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We lay out a seven-week “stimulus bomb” phase that aligns coaches and members around five by five back squats, pulling gymnastics, and a smart rowing bias, all aimed at real adaptation and Open readiness. We explain the why, show how to coach it, and offer flexible tools for holidays, engine work, and competitors.• Five by five back squats as the universal strength driver• Coaching neutral spine, bracing, stance, and glute activation• Personalising squat style to anthropometry without losing depth• GPP lifts in metcons to test strength under fatigue• Pulling gymnastics through hollow and arch shapes• Logical progressions from strict capacity to kipping efficiency• Rowing bias, zone 2 strategy, and machine rotations• Holiday-friendly swaps and keeping lift-only days intact• Engine add-on structure and Sunday long slogs• Competitor Extras tied to class for retention and readinessHead to gorilla mind.com forward slash misfit or use the code word misfit at gorilla mind for checkout. You support the podcast and save money at the exact same time.You can get started for two weeks for free by going to teammisfit.com, click on sign up now, StreamFit, SugarWod or PushPress. You can also email [email protected] for a two-week PDF preview.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

A stronger engine won’t save a weak strategy. We unpack the Athlete IQ triangle—mind, body, and experience—and show how smarter decisions, realistic expectations, and consistent recovery convert raw fitness into reliable performance. We start with the mind: maturity built from tiny habits, patience to trust the timeline, expectations that stretch without delusion, and dedication that actually fits your life. If the goal demands three hours of training and nine hours of sleep, we talk about how to close that gap or change the horizon, and how a supportive circle makes the heavy lift possible.Experience is your competitive edge. We turn daily training into data by tracking warm-ups that unlock better bar speed, pacing that holds under fatigue, and break points that save your grip. You’ll learn to spot patterns from CrossFit history and apply the OODA loop—observe, orient, decide, act—to make mid-workout adjustments that outpace your rivals. When you iterate faster, you win the quiet battles that decide the leaderboard: transitions, sustainable splits, and efficient movement choices.Body is where belief meets stimulus. GPP expands the ceiling, strength lowers effort at the same output, and skill practice sharpens neurological efficiency under fatigue. Then we zoom into the other 23 hours: sleep, food, and downtime that create supercompensation. If you’re always on, you’re never fully on—turning it off is a performance skill. We close with a coach–athlete pact: both sides go as far as the other. When commitment is matched and the triangle stays in balance, results compound week after week.Hit play to raise your Athlete IQ, then tell us where you’ll level up first. If this helped, subscribe, share with a training partner, and leave a quick review so more athletes can find the show.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We announce a sponsor we chased for over a year, outline programming changes that bring back quarterfinals prep and a five-week peak, and share big life updates: Hunter takes ownership of Misfit Gym Portland while Drew moves to Colorado to double down on Misfit Athletics. The theme is alignment—letting each of us lead where we create the most impact.• why most supplement deals are bad value and why Gorilla Mind is different• what we use daily: whey, omega-3s, creatine options, nootropic energy drinks, intra-workout carbs and salt• early Black Friday discounts and how to stack our code• affiliate phase dates and the return of quarterfinals prep• a five-week peaking structure that has produced semifinal athletes• camp at Roots details and early bird timeline• Hunter’s ownership focus on culture, coach development and steady improvements• Drew’s move to Colorado and plans for deeper education and remote coaching systems• why AI can assist but should not write programming• garage origins, growth, and how staying true keeps the community stronggorillamind.com/misfit or use code MISFIT at checkout and stack it with current salesmisfitathletics.com for individual programming; teammisfit.com for affiliate programming with two weeks free at signup------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

What if the secret to leveling up this season isn’t a new cycle, but the courage to keep showing up when everything says stay home? We call it monsoon season: the messy middle when daylight fades, holidays crowd the calendar, and motivation leaks. The athletes who keep climbing the leaderboard aren’t chasing hacks; they’re mastering simple behaviors done relentlessly and refining how they think when the day gets heavy.We break down two mental models that turn anxiety into action. Zoom in to shrink overwhelming sessions into solvable chunks: one minute, one transition, one cue. Zoom out to see the long arc: one bad interval among 1,500 training pieces is noise, not destiny. Then we dig into why resistance is a gift. Stress—applied in the right dose—remodels your body: stronger hearts, richer capillaries, better fuel use, calmer baselines. That same logic applies to the winter slump; train the “show up” muscle like you train legs and lungs.Here’s the catch: your gas tank is one system. Life stress, training volume, and recovery all pull from the same reserve. That means more work can make you worse if you’re already cooked. We share practical ways to find the GPP sweet spot, avoid maladaptive volume, and recover on purpose with sleep, breath, sunlight, easy walks, and real downtime. We also connect sport-to-sport mechanics—how fixing early extension in a golf swing mirrors better positions in the snatch—so you can transfer skill, not just sweat.Before each piece, define “get better today.” Sometimes it’s heavier or faster. Sometimes it’s better positions at 70 percent or composure when the plan cracks. And sometimes the win is simply walking into the gym on a day you would have skipped. That identity—rain or shine—compounds into results you can’t out-hack.If this resonates, follow the show, share with a training partner, and leave a review so more athletes find it. Got a small win from today’s session? Tell us—we want to hear it.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We map the full Phase Two plan and explain how to pick the right track, set clear priorities, and train with intent through the toughest stretch of the year. From squat clean peaking and volume squats to Echo Bike zone two and muscle-up progressions, we show how to build a season-proof base.• choosing between Pro, Hatchet, Masters and GPP• variable training system and what is mandatory vs optional• why intent beats volume for strength progressions• squat clean peak and volume back squat structure• speed bench, push press and pressing balance• positional snatch and overhead squat for bottom stability• deficit deadlifts and learning the earth press• Echo Bike zone two and rowing aerobic work• Cube-stacked intervals to train athlete IQ• weekly skill tracks for muscle-ups and handstand push-ups• how to log ranges and build micro-progressions• mindset for scary season and stacking small winsFree trials are on for one week across all programs. Head to Fitter or Strive and start your trial now. For affiliate programming, visit teammisfit.com and click Sign Up Now for a two-week free trial.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Most athletes don’t lose because they’re undertrained; they lose because their systems fail when it counts. We unpack a full, practical framework for competition prep and execution that turns hard-earned fitness into points on the leaderboard. From building a “maturity meter” through daily habits to knowing exactly when to chase threshold and when to game a Metcon, you’ll get a clear plan you can run tomorrow.We start with becoming a student of the game: logging strategies, testing at real intensity, and identifying traps in event design before you face them under lights. Then we zoom into the taper: the lowest volume week with smart, safe intensity, plus a competition-week layout with a 3-movement primer Metcon and lift to wake your CNS without draining your tank. Traveling? We cover steps, mobility, time zones, and how to schedule warm-ups to the minute so you hit the floor hot, not flat.Fueling is where many athletes donate positions. Learn how to hold your ideal performance bodyweight in prep, carb load without bloat, and hydrate beyond the bare minimum. On event day, we explain why lowering core temperature via hands, feet, and forehead is the unlock to exit a catabolic state, how to send the “recover now” signal with whey and carbs, and why 40 to 60 grams of carbs per hour for three hours beats lump-sum strategies for later events. We wrap with execution: find your competition-only gear in transitions, micro-pace upgrades, and relentless movement—without redlining in minute two.If you want warm-up templates, taper structure, and between-event fueling you can copy-paste, this is your playbook. Subscribe, share with your training crew, and leave a review telling us the one tactic you’ll implement this week.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger culture. We share why narratives matter, how PAP and reset deadlifts teach bracing, and how wall walks outperform handstand walking for GPP.• Montezuma phase theme of midline and posterior chain• Deadlift heavy days with PAP and reset mechanics• GPP rotation and targeted in‑WOD lifting for expression• Wall walk bias with test–retest and skill exposure• Cardio days as shared suffering and measurable progress• Culture of coaching responsibility and athlete ownership• Competitor Extra for retention and smart added volume• Engine program cadence work and Sunday long sessions• Practical scaling, stimulus notes, and warm‑up guidanceGet a two‑week free trial at teammisfit.com—click Sign Up Now at SugarWOD, StreamFit, or PushPress. Or email [email protected] for a two‑week sample of the Montezuma phase. Join our Telegram to connect with coaches and affiliates.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capacity, intervals, and metcons. Coaches get a system to diagnose and program; athletes get clear steps that trade ego for durable skill.• moving community chat from Discord to Telegram• early-bird camp at CrossFit Roots announced• why practice hard things: growth, challenge, mindset• audit sequence: dead hangs, kip swings, handstand holds• strict strength as the bridge to safe capacity• low-rep checks to confirm core-to-extremity timing• capacity waves: high sets to dense sets• intervals without interference to build athlete IQ• metcon strategy: short/medium/long, cardio/gas/muscle• programming across planes: pull, press, odd objects• mobility test–retest, post-training mobility habits• patience as a coaching and athlete rite of passageHead to the link in bio on Instagram to get signed up for any of our individual programs. TeamMisfit.com for affiliate programming—click Sign Up Now for a two-week free trial at SugarWod, StreamFit, or PushPress. Camp at CrossFit Roots Jan 30–Feb 1—early bird pricing live. Email [email protected] for the Telegram link.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The season just got sharper. Quarterfinals are back, the pathway is clearer, and the middle tier finally means something again. We break down how the top 25% advance from the Open and why landing inside the top 2,000 in Quarterfinals is the new threshold for Semifinal eligibility. Beyond the headlines, we talk about what this structure does for real athletes who need meaningful checkpoints, not guesswork, to plan their year and build toward in-person competition.Then we get practical. If “Spiders on Mars” or any long mixed piece keeps humbling you, the problem probably isn’t the movements—it’s pacing. We unpack athlete IQ for metcons: setting reps-per-minute targets for burpee box jump overs, choosing row paces that preserve downstream capacity, and using smaller, faster wall ball sets to win the average. You’ll hear why 45 seconds “earned” on a row can cost minutes later, and how a short-to-long interval progression can teach sustainable effort without blowing up. Take notes, measure your splits, and build a pacing language you can trust on game day.We also explore mindset: how top athletes stay hungry without obsessing over daily leaderboards, and why chasing “winning or nothing” is a dead end. For most of us, training is a structure for growth—confidence, capacity, bone density, stress tolerance—not just a podium fantasy. If you love group class but want more, we outline a simple method to add smart work: fill the day’s missing bucket—lift, conditioning, skill, or accessory—without wrecking your recovery. Done well, that combo has already taken athletes from affiliate floors to the Masters CrossFit Games.Ready to train with intent and navigate the new season with confidence? Subscribe, share this with a training partner who paces too hot, and leave a review telling us the one pacing rule you swear by.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Ever wonder why some athletes crumble under pressure while others seem to thrive? The difference often isn't talent or even preparation—it's confidence. But not the shallow, Instagram-quote variety. We're talking about the deep, unshakeable confidence that comes from understanding exactly who you are and what you're capable of.In this revealing conversation, we break down the five essential steps to cultivating genuine confidence that holds up when stakes are highest. Starting with the counterintuitive "resistance is a gift" mindset, we explore how embracing challenges rather than avoiding them creates the foundation for mental resilience. This isn't just about positive thinking—it's about creating tangible proof of your capabilities through intentional tracking and documentation.The most fascinating insights emerge when we discuss vulnerability as the bridge between confidence in comfortable environments and confidence everywhere. Through real-world examples from competitive athletes, we demonstrate how acknowledging reality—even when it's uncomfortable—while maintaining belief in your ability to improve represents the pinnacle of confidence development. Flow state, that magical zone where challenge and interest intersect, becomes accessible when you know exactly what you're capable of and are willing to push just beyond it.Whether you're struggling with competition anxiety, skill plateaus, or simply want to build a more resilient mindset, this episode offers practical strategies you can implement immediately. The journey to confidence isn't about reaching some mythical destination—it's about embracing the ongoing cycle of challenge, growth, and renewed challenge at higher levels. Ready to transform how you approach difficult situations? This conversation might just be the turning point.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Does pushing your fitness to the extreme eventually circle back to poor health? How do elite athletes train through injuries and still perform at their best? When does scaling a workout become self-sabotage? The Misfit Athletics podcast tackles these thought-provoking questions and more in this comprehensive Q&A episode.Drawing from their experience coaching Games-level athletes, the hosts share remarkable insights on injury management during competition season. They reveal how athletes have achieved their highest placings while working around significant limitations, emphasizing the power of creative programming, technique refinement, and maintaining general physical preparedness. The practical strategies they outline apply equally to competitive and everyday athletes looking to train through nagging issues without compromising long-term health.The episode delves into the fascinating intersection of fitness and health, questioning whether there's a point where pursuing extreme fitness becomes counterproductive. Using examples from special operations forces and professional athletes, they examine how sustained physical stress can lead to hormonal disruption and other health consequences despite peak physical appearance and performance.Perhaps most valuable for everyday athletes is their detailed breakdown of workout stimulus and pacing. By clearly defining duration categories, pacing approaches, and stimulus types (cardio, gas tank, muscle endurance), they provide a framework that helps athletes make intelligent scaling decisions. This knowledge empowers listeners to maximize their training effectiveness regardless of fitness level.Throughout the conversation, the hosts balance technical expertise with practical wisdom, addressing questions about body fat percentages, running preparation, weakness identification, and even the irreplaceable benefits of sled training. Their willingness to engage directly with community questions reflects their commitment to supporting athletes at all levels.Whether you're a competitive CrossFitter looking to optimize your performance or someone simply trying to make more informed training decisions, this episode delivers actionable insights that will transform how you approach your fitness journey. Listen now to gain the knowledge that can help you train smarter, not just harder.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the comprehensive framework that has revolutionized how competitive CrossFit athletes approach machine-based conditioning.The Gears Matrix organizes training intensity into eight distinct "gears," providing concrete pacing targets across rowing, biking, skiing, running, and more. We break down how this system bridges the gap between objective data and subjective effort, allowing athletes to systematically improve their conditioning through linear progression - something traditionally reserved for strength training.What makes this approach so powerful? Our data shows that athletes who train across multiple intensity zones show dramatically better adaptation than those who stick to familiar paces. The matrix gives you a roadmap to explore everything from power-focused sprints to sustained aerobic efforts, all with specific work-to-rest ratios designed to optimize adaptation.The updated version now includes expanded categories for zone one/two training and dedicated power output sections, providing a complete picture of your conditioning capacity. We share practical tips for implementing the matrix, tracking progress, and avoiding common pitfalls like machine variability and improper pacing.Whether you're a competitive CrossFitter looking to gain an edge or a coach seeking better ways to quantify and improve conditioning, this episode offers invaluable insights into the science of speed and the art of perfect pacing. Download your free copy of the Gears Matrix 2.0 and transform how you approach conditioning forever.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The 2026 season kicks off with Arkham Phase, a meticulously designed training cycle that builds on summer programming while introducing new movement biases to create well-rounded CrossFit athletes.Drew and Hunter dive deep into the front squat and squat clean focus of this phase, explaining how these movements represent a logical progression from the deadlift and back squat work of previous cycles. "The front squat is probably the most accessible squat that also does an exceptional job of midline work," Hunter explains, highlighting how this positioning demands upright posture and core engagement while providing natural feedback—if an athlete loses position, the barbell simply falls.The gymnastics bias shifts to toes-to-bar, offering a foundation for developing proper kipping technique without the shoulder injury risks associated with other movements. This focus serves both newer athletes working on basic positions and experienced athletes building capacity through volume. Meanwhile, the conditioning bias expands beyond pure running to include mixed machine work—rowing, biking, skiing—creating varied stimulus that prevents monotony.What sets Misfit's programming apart is the 80/20 principle at work: while movement biases make up only 20% of the program, the remaining 80% consists of foundational CrossFit elements—couplets, triplets, and heavy lifting—that drive overall fitness gains. The coaches reveal how this approach produces remarkable results, with athletes hitting PRs in benchmark workouts like Fran and maximal lifts at levels that would have been unthinkable years ago.For affiliate owners and coaches, the podcast offers valuable insights into member retention through tools like the Competitor Extra programming and special events like Hell Week. "I like the idea of people getting excited for a specific thing," Drew notes, "because otherwise we're kind of just maybe a little bit of groundhog's day at a CrossFit gym."Try Misfit Affiliate programming with a two-week free trial at teammisfitcom—experience a program that delivers results through smart programming, intentional progressions, and the perfect balance of structure and variance.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The Misfit Athletics team unveils their vision for Year 14 of their renowned CrossFit programming with Phase One launching September 1st. Under the powerful theme "Rain or Shine," they explore what truly separates elite competitors from the rest: unwavering consistency regardless of circumstances.Drawing from real-world examples including Justin LaFala's fourth podium finish and Kelly's impressive improvement to 9th place at the Masters CrossFit Games despite reduced training volume, the coaches break down how showing up consistently trumps sporadic intensity. This philosophy anchors their entire programming approach.The podcast delivers a comprehensive breakdown of Phase One's structure across all program tiers—Pro, Hatchet, Masters, and GPP—with specific guidance on how to select the right program based on competition goals rather than ego. Each component receives detailed attention: the volume back squat program as the primary strength focus, distinct monostructural conditioning approaches (running for Pro athletes, rowing for Hatchet), and their innovative pairing of skill development with related conditioning work.Beyond simply explaining what to do, the coaches articulate why each element matters within the larger 27-week progression. They emphasize the variable training system that allows athletes to personalize their approach based on individual weaknesses while maintaining the core principle that "more is not better; better is better."Ready to experience the Misfit difference? Free trials return for a limited time across all programs. Whether you're aiming for the CrossFit Games or simply seeking structured training within a supportive community, discover how the right approach can transform your fitness journey when you commit to showing up, rain or shine.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The evolution of CrossFit Games programming tells us everything about what elite fitness truly means. In our deep dive into the 2025 CrossFit Games workouts, we uncover how traditional movements executed at extraordinary levels continue to define the sport's pinnacle.This breakdown reveals fascinating patterns: running dominated as the most programmed movement (appearing three times), while foundational gymnastics elements like toe-to-bar, handstand walks, and bar muscle-ups created appropriate tests without relying on exotic skills. The weightlifting components showcased remarkable strength standards – numerous men squatting over 500 pounds and women exceeding 300 pounds, often after completing grueling previous events.What stands out most is the time domain distribution, with 67% of events lasting under 10 minutes and only one true endurance test. This pattern has remained consistent throughout CrossFit Games history (62% historically falling into the short time domain), suggesting that the ability to repeatedly perform at extreme intensity levels throughout a weekend defines elite fitness as much as any single capacity.The programming brilliance shines in workouts like "Running Isabel," where the perfect combination of running and snatches created just the right challenge, with athletes making strategic decisions about when to break sets while battling visible hypoxia. Similarly, the "Albany Grip Trip" combined 2000 meters of running with 60 heavy deadlifts and 550 feet of handstand walking – a combination that would seem impossible to most, yet was completed in around 11 minutes by top competitors.For CrossFit enthusiasts at any level, the takeaway is clear: mastery of fundamentals across varied time domains is the path to fitness excellence. Even at the highest levels, it's not about specialization in exotic skills, but rather expressing basic movements with extraordinary intensity, efficiency, and capacity.Ready to elevate your own training? Follow Misfit Athletics programming at Strivee or Fitter through the link in our bio.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

What happens when you're at the pinnacle of your sport and suddenly your body betrays you? Seven-time CrossFit Games athlete Paige Semenza takes us through her remarkable journey of injury, adaptation, and triumph that culminated in her best Games finish yet—despite training through debilitating back and shoulder injuries.The conversation starts with Paige revealing the moment in April 2023 when she felt that dreaded "pop" in her back during a deficit deadlift, just weeks before semifinals. Rather than surrendering to circumstance, she and her coach completely reimagined her training, focusing exclusively on pain-free movements while bringing maximum intensity to whatever limited exercises she could perform. Remarkably, this approach carried her through qualifications and to a ninth-place finish at the Games.Just as her back issues were resolving, Paige encountered a devastating rotator cuff injury that severely limited her ability to perform pressing movements and pulling gymnastics—cornerstones of competitive CrossFit. Through cortisone shots and modified preparation, she navigated a grueling schedule of competitions while her body was screaming for rest.What makes this episode truly special is Paige's raw honesty about the mental toll of training through injury. "I felt like a different person," she confesses about competing at World Fitness Project while physically compromised. The rebuilding process that followed—focused on conventional strength movements and patient progression—reveals profound insights about fitness development that challenge the "more is better" approach.Perhaps most inspiring is Paige's philosophy on consistency: "I'm going to give myself grace when I show up, and whatever I can give that day, I'm going to be proud of." This balanced approach has enabled her to maintain progress through immense challenges and eventually return stronger than before.Whether you're a competitive athlete or someone navigating your own fitness setbacks, Paige's journey offers valuable lessons about adaptability, mental fortitude, and the power of showing up day after day—regardless of circumstances.Ready to train like a Misfit? Our free trials are available on Strivee and Fitter for a limited time. Experience our programming and join our community of dedicated athletes working toward their own breakthroughs.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The CrossFit Games season might end in August, but the journey to the 2026 season begins July 28th with Misfit's Phase Zero. This critical five-week baseline testing period establishes your starting point across strength, skill, conditioning, and workout proficiency before launching into nine-week training phases designed to systematically build your competitive engine.In this comprehensive roadmap episode, we break down exactly how Misfit programming is structured, revealing the strategic progression of movement biases, energy systems development, and lifting protocols that build throughout the training year. The cornerstone of our approach is what we call "Murderer's Row" - the movements that consistently appear in competition and determine success at every level. For 2026, we've refined these focus areas based on extensive analysis of recent competition trends and athlete performance data.Beyond just movements, we explore how monostructural conditioning progresses from zone two capacity-building in Phase One to aerobic efficiency work in Phase Two, culminating with anaerobic power development in Phase Three. We also introduce the new Misfit Aerobic Threshold Test (MATT), a 40-minute assessment designed specifically for CrossFitters who can't sustain the same percentage of threshold as pure endurance athletes in traditional FTP tests.Perhaps most valuable is our discussion on training maxes versus ego-driven numbers - why basing your percentages on what you can lift "any given day" leads to better development than chasing numbers you hit once under perfect conditions. Whether you're targeting the Open with our Hatchet program or aiming for Semifinals and beyond with Pro, this episode provides the framework for understanding how each piece of the training puzzle fits together.Want to experience the Misfit approach firsthand? We're offering a 7-day free trial through August 3rd on both our Strivee and Fitter platforms. Start your 2026 season journey with us and discover why our systematic programming produces consistently exceptional results across all competitive levels.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

When it comes to supplements, the fitness industry is flooded with products promising everything from superhuman strength to rapid fat loss – but which ones actually deliver results? In this comprehensive breakdown, we cut through the noise to reveal our evidence-based tier list of supplements that truly work.We start by establishing the critical foundation: supplements should only enter the conversation after you've dialed in the fundamentals of nutrition, sleep, and training consistency. No pill or powder can compensate for poor habits in these areas. With that crucial disclaimer in place, we dive into our S-tier supplements – the elite options with the strongest scientific backing.Whey protein earns its top-tier status through its complete amino acid profile and superior digestibility, while creatine monohydrate stands as one of the few supplements with an "A" rating for strength improvement. Caffeine proves its worth through consistent performance enhancement, especially for power output, while ashwagandha emerges as a versatile adaptogen that simultaneously reduces cortisol while improving testosterone levels and athletic performance.As we work our way through the A, B, and C tiers, we explore supplements like beta-alanine, vitamin C, spirulina, fish oil, and magnesium – explaining their benefits, optimal dosages, and the specific situations where they provide the most value. Throughout the episode, we emphasize that supplementation effectiveness varies dramatically based on individual factors like diet, lifestyle, geographic location, and personal physiology.Whether you're a competitive athlete looking to optimize performance or someone simply wanting to make smarter choices with your supplement budget, this episode provides the science-backed guidance you need to separate marketing hype from genuine results. Ready to transform your approach to supplementation? Listen now and discover which supplements deserve a place in your daily routine.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Strength, endurance, and adaptation converge in Misfit Affiliate's The Wolf Phase, inspired by Herb Brooks' famous quote "the legs feed the wolf." This special edition podcast dives deep into the programming philosophy that prioritizes back squats and running as foundational movements for developing well-rounded fitness.The conversation explores how alternating heavy back squat days with metabolic conditioning creates a powerful stimulus across all energy systems. Drawing on decades of coaching experience, the hosts break down the thoughtful programming structure that serves athletes across all skill levels - from beginners learning movement patterns to experienced CrossFitters pushing their limits. The beauty lies in how this approach accommodates everyone within the same class framework while delivering appropriate challenges for each individual.What makes CrossFit truly effective? The hosts offer a compelling explanation of how workouts simultaneously tax all three energy pathways while incorporating bodybuilding-level rep schemes. This creates what they call "the alchemy and magic of CrossFit" that produces results impossible to achieve through segmented training alone.For coaches and gym owners, the podcast offers valuable insights into programming philosophy, class structure, and the importance of initiative in translating good programming into exceptional results. The hosts emphasize that while the program works with minimal coaching input, it becomes "wildly effective with really proactive, quality, initiative-taking coaching."Whether you're a coach looking to better understand programming rationale, an athlete curious about the "why" behind your workouts, or a gym owner considering programming solutions, this episode provides a master class in fitness program design from experienced practitioners who've spent years refining their approach.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

What does it take to transform from promising talent to elite competitor? For Erica Folo, the answer lies not in the gym, but between the ears.Erica's journey began as a sprinter who was drawn to CrossFit after spotting a "jacked" teammate who was secretly training at a local box. Despite her initial assessment of the warehouse gym as "looking like a jail," she found herself immersed in the community. Natural talent quickly became evident, leading to a CrossFit Games appearance as a teen in 2018.Then came the unexpected plot twist – a departure from serious training during university years where partying took priority over PRs. It wasn't until 2022 that Erica returned to competitive fitness, initially joining a team before surprising herself by surpassing her teammates' abilities. The physical capacity was always there, but something was missing.The breakthrough moment came during a brutal mental breakdown at the 2024 Syndicate Crown semifinal. Despite impressive early performances, Erica describes entering the final day convinced she would fail: "I could tell you I lost the last workout before it even started." That painful experience catalyzed a transformation in her approach to competition.Fast forward just months later, and we witness a completely different athlete mentally. Describing her approach to a crucial qualification event, Erica reveals: "My brain was just literally shut off... when I'm able to shut my brain off and literally just complete the work, knowing what rep scheme I'm going to do, that is the key for me."Now deliberately seeking uncomfortable training scenarios that trigger her ego's resistance, Erica builds bridges between her exceptional physical capabilities and a developing mental game that could propel her to the sport's highest levels. Her story reminds us that the greatest battles in fitness are often fought not against weights or workouts, but against the limitations we place on ourselves.Want more insights on developing your mental game for competition? Subscribe to the Misfit Podcast for weekly conversations with the sport's most compelling athletes and coaches.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

What would happen if you decided that something was possible instead of impossible? Brandon True's remarkable transformation from struggling CrossFit athlete to two-time semifinals competitor provides a compelling answer to that question.Brandon's journey began with a casual bet against two 40-year-old CrossFitters who claimed they could beat him in a workout. His competitive spirit ignited, Brandon dove headfirst into CrossFit with the ambitious goal of reaching the CrossFit Games. Little did he know the mental and physical challenges that awaited him on this path.The turning point came after his first semifinals appearance in 2023, where he finished near the bottom of the field. "I felt like I didn't belong there," Brandon reveals, describing both his performance and physical appearance compared to other competitors. This painful experience became the catalyst for profound change. Working closely with coach Drew Crandall, Brandon embarked on a comprehensive transformation that addressed everything from his nutrition to his mindset.One of the most fascinating aspects of Brandon's story is his battle with self-limiting beliefs. Despite being exceptionally strong – with impressive numbers in cleans, squats, and deadlifts – Brandon struggled with movements like snatching. When faced with a heavy Isabel workout during qualifying, his initial reaction was "I can't do this." Yet through a powerful mindset shift and targeted coaching, he completed what he thought impossible, proving that many performance limitations exist primarily in our minds.Perhaps most remarkable was Brandon's transformation in running workouts. After finishing last in a running event at his first semifinals, Brandon made a life-changing decision: "I will never come in last place in a running workout again." Through dedicated aerobic development and mental toughness, he turned his greatest weakness into a competitive strength.What's your impossible challenge? What would happen if you simply decided it was possible? Take inspiration from Brandon's journey and discover what might be waiting on the other side of your self-imposed limitations.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Imagine training for years but never truly reaching your potential. This episode reveals why linear progression—the simple concept of systematic improvement—might be the missing piece in your fitness journey.We begin by introducing "The Ramp Theory," a powerful visualization tool that explains why so many athletes fail to progress despite consistent training. Picture yourself as a cyclist facing a massive jump. Starting at the bottom with no momentum leads to failure; beginning high on the ramp with enough runway creates the momentum needed for success. This metaphor perfectly captures how proper progression sets you up to surpass previous limitations.What makes linear progression so effective is its versatility across all training domains. For strength work, we explore multiple variables beyond simply adding weight—increasing reps, sets, improving technique, or manipulating rest periods. We share specific rules for accessory work that prevent plateaus and build sustainable progress. Machine-based conditioning offers perhaps the clearest application through the Gears Matrix, allowing precise improvements in pace, wattage, or RPMs across different energy systems.The conversation takes a fascinating turn when we discuss applying these principles to metcons, skill work, and even mobility. By identifying specific variables to track and improve within complex workouts, you can continue progressing where most athletes plateau. For gymnastics and technical movements, we emphasize breaking skills into component parts and progressively checking more boxes over time.Perhaps most importantly, we address the mindset needed for long-term success. The athletes who consistently improve year after year aren't necessarily those with the most natural talent—they're the ones who understand that progress comes from small, consistent improvements accumulated over time. They prioritize proper technique over ego, building foundations that support continuous growth rather than chasing short-term numbers on the whiteboard.Whether you're struggling with plateaus or simply want to maximize your training efficiency, this episode provides a framework that works for athletes at any level. Tune in to discover how to create momentum in your training and finally break through barriers that have held you back.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

What separates the physically capable from the truly elite competitors? In this revealing episode, we take you behind the scenes at the Syndicate Crown CrossFit competition to examine the critical mental game that makes all the difference when athletes step onto the competition floor.Fresh off witnessing the intensity of high-level CrossFit competition, we unpack what makes execution under pressure so difficult – and so important. The physical capacity of these athletes is undeniable, but what truly differentiates them is their ability to execute strategies effectively when the pressure mounts and adapt when things inevitably go sideways.We share an in-depth analysis of Misfit athlete Erica Folo's performance, including both her dominant first-place finish in "Regionals Revenge" and a dramatic fall during a handstand walk workout that tested her mental resilience. These contrasting moments perfectly illustrate our central thesis: "You don't rise to the occasion; you fall to the level of your training." The habits you build in training – both mental and physical – determine your capacity to perform when it matters most.For coaches and athletes alike, we explore the psychology behind competition nerves, breaking down how the same physiological response (increased heart rate, adrenaline) can be channeled either as energizing "fight" energy or debilitating "flight" anxiety. The difference often comes down to preparation, strategy, and the mental frameworks you've developed long before competition day.Whether you're a competitive CrossFit athlete or simply someone who wants to understand the psychological components of high-performance, this episode offers actionable insights on developing strategic thinking, mental toughness, and the ability to adapt when your perfect plan meets the messy reality of competition. Join us for a fascinating journey into the minds of elite competitors and the coaches who guide them.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

How much does the time of day affect your workout performance? According to our latest deep dive, it could be impacting your results by as much as 25-30%.During this illuminating episode, we unpack the fascinating relationship between mental load and physical output. Even with perfect nutrition, hydration, and recovery, the accumulated stress of daily life dramatically alters how your body responds to training stimuli. The science is clear—mental and physical resources pull from the same reserves, making that evening workout feel disproportionately difficult compared to your morning sessions.We examine how this phenomenon affects athletes across all levels, from CrossFit Games competitors to everyday fitness enthusiasts. The tendency to misinterpret these normal performance fluctuations leads many into negative feedback loops, where one disappointing session breeds another. Learning to observe these challenges objectively rather than judgmentally becomes as critical as any programming or nutrition strategy.Between previewing the exceptionally well-designed Syndicate Crown workouts and analyzing what makes effective competition programming, we reveal why a workout that appears identical on paper feels completely different at 9am versus 7pm. For coaches and athletes alike, understanding these patterns provides invaluable insight into optimizing training schedules and maintaining consistent progress.Whether you're following our newly launched offerings on Strivee or simply trying to maximize your results in the gym, this episode offers crucial perspective on working with—rather than against—your body's natural performance rhythms. Listen now to transform how you approach your training schedule and mental preparation.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The long-awaited Off-Season Block 2 program launches May 26th, bringing exciting changes to Misfit Athletics' programming structure and delivery platforms.We're thrilled to announce three new subscription tiers tailored to different athlete needs: Pro ($69/month) for elite athletes with two daily sessions and direct coach access through Telegram; Comp ($49/month) bundling Hatchet, Masters, and GPP together for maximum flexibility; and standalone GPP ($29/month) for busy professionals seeking general fitness. Additionally, we're expanding beyond Fitter to offer programming through Strivee, giving athletes their choice of platforms.The cornerstone of Off-Season Block 2 is the Texas Method back squat program, proven to add 20-40 pounds to your 5RM over nine weeks when approached strategically. The program balances Olympic lifting technique work through tempo pull cleans and positional snatches with heavy pressing and supplementary strength work. For athletes following the conditioning bias track, expect structured zone 2 training and multi-gear conditioning pieces designed to develop proper pacing.This program continues our emphasis on C2 bike training and running – essential tools for developing the metabolic capacities needed at the highest levels of competition. We're structuring conditioning sessions to help athletes understand and implement the Gears Matrix concept, creating consistency in intensity across varying time domains.Perhaps most inspiring is the continued success of our Hatchet program, with athletes qualifying for semifinals three years running while balancing full-time careers. This demonstrates that following the appropriate program for your situation can lead to remarkable results without requiring a professional's schedule.Ready to make meaningful improvements during this critical off-season period? Visit misfitathetics.com to select your program and start building the foundation for next year's competitive success.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!