All Episodes

Retesting Workouts: Where Are You Leaving Time? - E.420

Get More Out of Every Workout: Fueling, Preparation & Recovery - E.419

How to Peak for a Competition - E.418

Your plan is too complicated // Simple ≠ Easy - E.417

A CrossFitter's Guide to... CrossFit - E.416

Confidence is Proof: My climb to Semifinals / Lindsey Hoffmann - E.415

The Unsexiest Secret in the Universe - E.414

The 2027 CrossFit Season Starts Here | Misfit Athletics Phase 1 - E.413

Listener Q&A: Volume, Intensity, Strength v. Endurance, Weakness work, Bodyweight, and more... E.411

New Misfit Affiliate Phase: Phase 1 / Basecamp - E.411

CrossFit Games Programming Breakdown '26 - E.410

Makenna Enslin-Mell: The things injuries can't take from you - E.409

2027 Season Baseline Testing: Phase Zero - E.408

Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407

How to Get Stronger in CrossFit: The 4 Athlete Archetypes - E.406

Kenzie Riley: Still in Game. Motherhood, Masters & gray area between competing and moving on - E.405

New Misfit Affiliate Phase: The Compound P.2 - E.404

How to Build an Engine - E.403

Kyle Moline: Learning to Love the Work - E.402

Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401

A CrossFitter's Guide to Pressing Gymnastics - E.400!

A CrossFitter's Guide to Pulling Gymnastics - E.399

Kitchen Sink Episode: AG Semifinals Workouts, Del Mar & Magic City Recap, Telegram Q&A E.398

The Compound P.1: Misfit Affiliate. New Season. New Phase E.397

A CrossFitter's Guide to Accessory Work - E.396

Throwback Episode: Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367.2

How to Attack Weaknesses Following Quarterfinals: Offseason Block 1 - E.395

Quarterfinals Recap: Programming, results, rants, what's next, and urine surveillance? - E.394

Open Review / QF Preview: Misfit Leaderboards, Open Review, QF First Thoughts - E.393

Open Workout 26.3: 26.2 Recap, Live reactions, warming up, strategizing, & more - E.392

RUSHMORE: New Misfit Affiliate Phase - E.391

Open Workout 26.2: 26.1 Recap, Live reactions, warming up, strategizing, & more - E.390

Open Workout 26.1: Live reactions, warming up, strategizing, & more - E.389

Leveling up: Quarterfinals to Semifinals, Semifinals to Games, and beyond - E.388

Quarterfinals Are Back: What to Expect and How to Prep - E.387

A CrossFitter's Guide to Zone 2: What it is, what it does, how you do it, and if YOU should - E.386

The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385

Mad Jack: New Misfit Affiliate Phase - E.384

Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383

Testing, Training, Competing: Knowing the difference and getting the most from each - E.382

Open Prep: 2026 Programming Continues into Phase 3 - E.381

Misfit Mind: Stop Starting Over - E.3

Tiny Habits: How to talk to anyone - including yourself - about improving - E.380

Misfit Mind: Finite & Infinite Games - E.2

When More Isn’t Better: Paige Semenza on competition overload, recovery, and rebuilding momentum - E.379

Misfit Mind: Do it for you - E.1

WANJIRU: New Misfit Affiliate Phase - E.378

Building Athlete IQ: What is it. How do you develop it. How is it different for coaches and athletes at all levels. - E.377

Breaking News: Full life chat episode. Hunter is an affiliate owner & Drew is moving! - E.376

Every Time You Quit, Someone Else Gets Your Prize: Stress, adaptation, and the art of showing up - E.375

Phase 2: 2026 Programming Continues into Monsoon Szn - E.374

Competition Preparation & Execution - How to get yourself ready, and use it on game day - E.373

MONTEZUMA: New Misfit Affiliate Phase - E.372

Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371

Freestyle Episode: Quarterfinals, Athlete IQ, Big Fish / Small Pond, Why Do We Do This?!, Extra Credit for Affiliate Competitors. - E.370

Cultivating Confidence: A Five Step, Never-Ending Process - E.369

Listener Q&A: Injuries, Hyrox, Bodyfat %, Mobility, Supersets, Identifying Weaknesses, FAQs - E.368

Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367

ARKHAM: New Misfit Affiliate Phase - E.366

Phase 1: 2026 Programming Begins - E.365

CrossFit Games Programming Breakdown - E.364

Keep. Showing. Up. w/ Paige Semenza - E.363

2026 Season Programming & Phase Zero - E.362

Supplements that Actually Work - E.361

The Wolf: New Misfit Affiliate Phase - E.360

A Real Misfit: w/Erica Folo - E.359

Whatever it Takes w/ Semifinals Athlete Brandon True - E.358

All Hail Linear Progression! - E.357

Syndicate Crown Recap - E.356

Syndicate Crown Preview: The Art of Programming - E.355

Off-Season Block 2: Building Strength for the Long Game - E.354

WFP: The Fitness Battle in Indy - E.353

Cortez: New Misfit Affiliate Phase - E.352

The Brutal Challenge of Individual Semifinals Workouts - E.351

The GPP Revolution - E.350

The Purple Mountain Throwdown with Preston Shepard - E.349

Humility and Data: Becoming a Better Athlete - E.348

Strength vs Conditioning: The Perfect Training Path - E.347

Ulysses: New Misfit Affiliate Phase - E.346

Unraveling the Open: 25.3 - E.345

The Champion Mindset: 25.2 - E.344

Open Recap: 25.1 - E.343

25.1 Will Be... - E.342

Open Program: Season Structure - E.341

Unlock Peak Performance with Remote Coaching - E.340

Staying Competition Ready - E.339

Setting The Expectations - E.338

Misfit Affiliate Phase 4 - E.337

This and That - E.336

Open Prep / Phase 3 - E.335

How to Peak for The Open - E.334

How to Get Better at CrossFit - E.333

Skills Acquisition - E.332

Strength Training in CrossFit - E.331

CrossFit Games '25 Season Changes - E.330

Misfit Affiliates Phase 3 - E.329

Rogue Invitational Recap with Paige Semenza - E.328

The Phase 2 Podcast - E.327

Listener Q&A - E.326

How to Crush Online Qualifier Workouts - E.325