Mojo & Co

What if everything you’ve been told about metabolism, fat loss, and aging is wrong?In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight, low energy, and feeling “off” in their body, especially as they age. And it’s not your metabolism magically slowing down.It’s muscle.From boosting metabolism and burning calories at rest, to balancing hormones, preventing injuries, and increasing confidence—this conversation dives into the five powerful reasons why building muscle is non-negotiable for long-term health and quality of life.They also challenge common fitness myths (like “muscle weighs more than fat”), expose why most workouts don’t actually change body composition, and explain how strength training directly impacts hormones like testosterone and growth hormone.If you want to age stronger, feel more confident, and stop guessing what your body needs, this episode gives you the clarity most people never get.🌐 Connect With KattieApply Here: https://www.mojofitco.comInstagram: https://www.instagram.com/kattie_fleece/Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

You’re allowed to want more...more peace, more alignment, more from your life. Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is enough reason to change.You don’t need trauma to justify your growth. You don’t need chaos to earn a new chapter. Sometimes clarity is quiet. Sometimes it simply sounds like, “I don’t want to live like this anymore.”And when you finally choose yourself, not everyone will understand. Some will call you selfish. Some will feel threatened. But that reaction isn’t about you, it’s about the access they’ve lost.Real growth will challenge people who benefited from the old version of you. But healthy people won’t fear your evolution.You are allowed to outgrow, to move on, and to become the version of you that feels right. And that is not wrong. That is awakening.🌐 Connect With Kattie:Apply Here: https://www.mojofitco.comInstagram: https://www.instagram.com/kattie_fleeceLearn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What really happens to your body during menopause, and how do you take your power back?In this raw and real episode of Mojo and Co, Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement therapy, fitness over 50, weight gain, anxiety, low libido, brain fog, and getting your confidence back.Sharon opens up about her personal menopause journey, from panic attacks, insomnia, hair loss, and hormonal changes to finally feeling like herself again. Together, Katie and Sharon break down the biggest myths women are told about aging, fitness, strength training, cardio, body image, and what it actually takes to feel strong, sexy, and confident in midlife.If you are a woman in your 40s or 50s struggling with menopause symptoms, hormone imbalance, low energy, belly fat, or feeling disconnected from your body, this conversation will remind you that you are not crazy, you are not broken, and you do not have to settle.In this episode, we cover: • Menopause symptoms women should not ignore • Hormone replacement therapy and how it helped Sharon • Fitness over 50 and the biggest exercise myths • Anxiety, brain fog, and the mental toll of hormonal changes • Strength training vs. cardio for midlife women • Body image, confidence, and learning to love your body again • Why self-advocacy is critical during perimenopause and menopauseThis episode is for unapologetic midlife women who are ready to stop guessing, stop settling, and finally get their mojo back.🌐 Connect With Kattie:Apply Here: https://www.mojofitco.comInstagram: https://www.instagram.com/kattie_fleeceLearn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down.In this episode of Mojo & Co, we dive into the real truth about peptides, how they work in your body, and why they’ve become so popular for fat loss, sleep, recovery, and hormone support, especially for women in perimenopause and menopause.But here’s the part no one talks about…Not all peptides are safe.And taking the wrong ones (or getting them from the wrong source) can seriously impact your health.In this episode, we cover: What peptides actually are (and how they act like “text messages” in your body)  The most popular peptides for fat loss, sleep, and recovery  The difference between peptides and hormone replacement therapy (HRT)  The truth about GLP-1 medications and why people regain weight  The hidden risks (including cancer concerns and unsafe sources)  Why medical supervision is critical before starting peptides  Who should NOT be taking peptides If you’re a woman who feels off in your body, low energy, struggling with weight, poor sleep, or hormone imbalance, this conversation will give you clarity, confidence, and direction.🌐 Connect With Kattie:Apply Here: https://www.mojofitco.comInstagram: https://www.instagram.com/kattie_fleeceLearn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they are.From daily routines and personal quirks to confidence, boundaries, body image, and identity, this episode is a real-life reminder that getting your mojo back starts with owning yourself fully.If you’ve spent too much time shrinking, second-guessing, or trying to be more palatable for everyone else, this conversation is for you.In this episode, Katite talks about: The habits and routines she’s never giving up  Why midlife women need to stop apologizing for being themselves  Confidence, identity, and body image in this season of life  Setting boundaries and caring less about outside opinions  What it really looks like to feel powerful in your body again A raw, relatable episode for women who are done playing small and ready to reconnect with who they are.🌐 Connect With KattieApply Here: https://www.mojofitco.comInstagram: https://www.instagram.com/kattie_fleeceLearn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

You can fake a lot of things.Money. Status. Success.But one thing you cannot fake?Your body.In this episode of the Mojo & Co Podcast, we dive into why physical health and fitness are the ultimate form of credibility especially for women navigating midlife, hormones, and high-performance lifestyles.Because the truth is:Your body reflects your habits. Your discipline. Your consistency.And people notice it immediately.💥 In This Episode We Talk About:✔️ Why a fit body signals discipline and credibility ✔️ The difference between appearance vs. true health ✔️ Why fitness becomes more important after 35/40 ✔️ Hormones, body composition, and midlife changes ✔️ Building confidence through strength and consistency🔥 Why This Matters for WomenFor women over 40, fitness isn’t about aesthetics alone — it’s about:• Hormone balance • Metabolic health • Energy and confidence • Longevity and strengthAnd most importantly…Feeling powerful in your own body again.🌐 Connect With KattieApply Here: https://www.mojofitco.comInstagram: https://www.instagram.com/kattie_fleece/Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

If you’re struggling with:• Stubborn weight gain • Inflammation • Brain fog • Low energy • Fat loss that just won’t happen…it might not be your effort.It might be your insulin sensitivity.In this episode of the Mojo & Co Podcast, we break down what actually works for women when it comes to improving insulin resistance and optimizing your metabolism — without extremes or confusion.🧠 What You’ll Learn:✔️ Why fasted blood work matters for accurate insulin and glucose readings ✔️ How insulin impacts fat loss, inflammation, and energy ✔️ The biggest mistake women make when testing their blood sugar ✔️ Why traditional healthcare often misses early signs of insulin resistance ✔️ The 3 most effective strategies to improve insulin sensitivity naturally🔑 What Actually Works:• Prioritizing protein intake • Building muscle through strength training • Improving insulin sensitivity through lifestyle • Working with a knowledgeable clinician when neededThese simple (but powerful) strategies can help:✔️ Reduce inflammation ✔️ Improve metabolism ✔️ Support fat loss ✔️ Boost brain clarity ✔️ Enhance overall health🌐 Connect With KatieApply Here: https://www.mojofitco.comInstagram: https://www.instagram.com/kattie_fleece/Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

You’ve built the career. You’ve checked the boxes. You’re successful, driven, and disciplined.So why does your health or body still feel like the one area that won’t level up?In this episode, Kattie Fleece shares how she helps high-achieving women reconnect with their bodies, optimize their health, and finally get results that match the success they’ve built in every other area of life.Many women who perform at a high level in business still struggle with:• Hormone imbalances • Stubborn weight gain • Low energy and burnout • Metabolism changes after 35 or 40 • Fitness programs that stop workingThis conversation dives into the real strategies behind sustainable health for high-performing women without crash diets, gimmicks, or one-size-fits-all programs.If you’re a driven woman who feels like your body isn’t keeping up with your ambition, this episode will resonate.🌐 Connect With KattieApply Here: https://www.mojofitco.comInstagram: https://www.instagram.com/kattie_fleece/Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

The online health and fitness industry is louder than ever.Scroll through Instagram and you’ll see: • endless supplement promotions • miracle transformations • “one-size-fits-all” workout programs • influencers pushing products they don’t even useBut here’s the real question…Are people actually getting results?In this episode of the Mojo & Co Podcast, Katie Fleece shares five things she’s seeing in today’s fitness space that drive her absolutely crazy and why the industry needs to shift back to what actually matters: client results, integrity, and real coaching.Because here’s the truth:When coaches focus on customer experience and real transformation, the revenue follows naturally through trust and word-of-mouth.But when the focus becomes quick money, supplements, and marketing gimmicks… people stop getting results.And that’s where the problem starts.In this episode we talk about: ✔️ The biggest problems in the online fitness industry ✔️ Why so many programs fail clients ✔️ The problem with influencer supplement marketing ✔️ Why real results should always come before revenue ✔️ What ethical coaching in health and fitness actually looks likeIf you’ve ever felt frustrated by Instagram fitness culture, this conversation will resonate.🌐 Learn MoreWebsite: https://www.mojofitco.com Instagram: https://www.instagram.com/mojofitco/

“This little patch changed my life.”In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens during perimenopause and menopause.For so many women over 40, symptoms like:• Crepey skin • Brain fog • Mood swings • Low energy • Anxiety • Poor sleep • Feeling unlike yourselfare often signs of declining estrogen levels not “just aging.”We break down: ✔️ What an estrogen patch does ✔️ Why progesterone must be paired with estrogen ✔️ Signs your body may be depleted ✔️ Why many women wish they started HRT sooner ✔️ The importance of working with a qualified providerThis is not medical advice always consult your doctor. But this is a real conversation about reclaiming quality of life in midlife.Menopause is not the end. Hormone optimization can be life-changing when done correctly.🌐 Connect With UsWebsite: https://www.mojofitco.com Instagram: https://www.instagram.com/mojofitco/Hosted by Kattie Fleece on the Mojo & Co Podcast for unapologetic midlife women ready to feel powerful in their bodies again.

If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection.Welcome to the Mojo & Co Podcast with Kattie Fleece, the show for unapologetic midlife women who are done playing small, done guessing, and done fighting their bodies instead of understanding them.In this episode, we dive into:✔️ Why walking away can be an act of self-respect, not failure✔️ How women’s value is often measured by what they tolerate — and why that stops now✔️ How to reclaim your confidence, power, and connection to your body✔️ Navigating hormones, relationships, and body image in midlife✔️ Zero BS lessons for unapologetically prioritizing yourselfWomen over 40 often carry more emotionally, mentally, and physically while making everyone else look good. It’s time to stop tolerating and start thriving.This is your permission to put yourself first, protect your energy, and feel powerful in your body again.🌐 Connect with Mojo & CoWebsite: https://www.mojofitco.comInstagram: @mojofitco

“This isn’t in my head.”“You’re not crazy.”“And no this is NOT the beginning of the end.”In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and menopause — and why this season of life can actually be the beginning of your strongest era.So many women over 40 feel dismissed when symptoms start showing up:• Brain fog• Anxiety• Low energy• Stubborn weight gain• Mood swings• Feeling “off” but labs say “normal”Here’s the truth:It’s common.It’s real.And it’s fixable.We break down:Perimenopause symptoms explained Hormone replacement therapy (HRT) demystified Why women 40+ can build their best body yet How to optimize your metabolism after 40 Why you don’t have to “just live with it” The empowerment shift that happens in midlifeMost women don’t even realize how bad they felt… until they start feeling good again.This isn’t about surviving midlife.It’s about optimizing it. Learn More & Work With UsWebsite: https://www.mojofitco.com/

I’m back.And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission… because something happened that I couldn’t ignore anymore.Have you ever had that moment where God gently taps you on the shoulder and says, “Yo girl… we need to talk”? That’s what this episode is.I’d been feeling it for a while, seeing the signs, the red flags, the little nudges. And then it got so loud that I had to pause, face it, and finally listen.This is the real start of Mojo & Co. The podcast for unapologetic midlife women who are done playing small, done guessing, and done fighting their body instead of understanding it.We’re talking hormones, confidence, body image, relationships, and real life; zero filters, no BS, and nothing off-limits.If you’ve ever felt disconnected from your body… from your confidence… from you, you’re exactly where you belong.Let’s go.