Mum Mind Unpacked

Motherhood doesn’t always follow the script… and neither does love.In this episode, we sit down with Lauren Palmer — recently single mum of two, creator of Mental as a Mother, fierce feminist and one of the most refreshingly honest voices in the motherhood space.Lauren opens up about her journey through IVF in a same-sex relationship, the breakdown of her marriage, and what it really looks like to rebuild life as a single mum.We talk about identity, navigating separation, and the realities of getting back on the dating apps — including some truly shocking (and hilarious) Hinge stories 😅Lauren also shares her experience with postnatal depression and how it’s shaped her into a passionate advocate for other mums. She also opens up about her ADHD diagnosis and the parenting challenges that come with it.This conversation is raw, funny, confronting and deeply relatable.🎧 What You’ll Hear• Navigating separation and becoming a single mum• The realities of solo parenting• Getting back on the dating apps (and the horror stories)• Identity, independence and starting again• Postnatal depression and advocacy🗓 New Episodes on WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Lauren Palmer📸 Instagram: @mental.asamother🎵 TikTok: mentalasamother⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated, share it with a friend who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🙏 Thank you to our sponsor Bronte Co🌐 https://www.bronteco.com/📸 Instagram: @bronte_co🔍 Keywordssingle motherhood, IVF journey, same-sex parenting, divorce, dating apps, Hinge dating stories, postnatal depression, starting again after separation, motherhood identity, solo parenting, motherhood podcast Australia, honest motherhood, mental health for mums, ADHD diagnosis, parenting challenges

Dreams don’t disappear when you become a mum… but they can feel further away.In this episode, we sit down with Adelaide mum, high school teacher and Australian Idol Top 8 finalist Simela Petridis to talk about what it really looks like to go after your dreams in the thick of motherhood.Simela’s audition went viral (over a million views 👀), but behind it is a story of stepping away from music, losing a sense of self, and finding the courage to start again.We talk identity, the pressure to “choose” between motherhood and ambition, and why backing yourself matters — not just for you, but for your kids.Simela also opens up about postnatal depression and the realities of early motherhood in a way we know so many of you will relate to.🎧 What You’ll Hear• Simela’s journey from musician to teacher and mum• Why she auditioned for Australian Idol• Losing yourself in motherhood — and finding your way back• Postnatal depression and early motherhood realities• The juggle of kids, career and dreams• Why following your dreams matters for your kids🗓 New Episodes on WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Simela Petridis📸 Instagram: @simelanatasha🎥 Watch her viral audition:https://open.spotify.com/track/0sT7lRCAvGLVEY9v5BOk7n⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated, share it with a friend who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🙏 Thank you to our sponsor Bronte Co🌐 https://www.bronteco.com/📸 Instagram: @bronte_co🔍 Keywordsmotherhood identity, chasing dreams after kids, Simela Petridis, singer, Australian Idol audition, postnatal depression, working mum life, motherhood podcast Australia, parenting podcast for mums, honest motherhood, I don’t want to wait, viral audition

Mum rage.The kind that comes out of nowhere… except it actually doesn’t.In this episode, we sit down with Lauren Novak, author of Meltdown, to unpack what’s really going on when we lose it.We explore why rage builds over the day, what’s happening in our brains and bodies, and why so many of us feel like we’re failing — when actually, there’s a reason we feel this way.From the build-up of tiny daily triggers, to overstimulation, sleep deprivation and the pressure of being the default parent… this conversation will leave you feeling seen, understood, and a whole lot less alone.🎧 What You’ll Hear• Why rage isn’t random — it’s a build-up of constant “micro triggers”• The “sequence of provocations” and why motherhood is the perfect storm• The volcano analogy — and why your lava is already close to the surface 🌋• What’s happening in your brain (fast vs slow pathways)• Why sleep, pain and mental load all lower your capacity to cope• Overstimulation (hello “Mum… Mum… Mum…”) and its impact• The “default parent” dynamic and where resentment comes from• Why this isn’t a personal failing — it’s structural, emotional and physiological🗓 New Episodes on WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Lauren Novak🌐 Website: https://laurennovak.com.au/📸 Instagram: @laurennovakwrites⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated, share it with a friend or someone who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🙏 Thank you to our sponsor Bronte Co🌐 https://www.bronteco.com/📸 Instagram: @bronte_co🔍 Keywordsmum rage, motherhood anger, mental load, default parent, overstimulation motherhood, sleep deprivation mums, maternal mental health, Lauren Novak Meltdown, motherhood podcast Australia, parenting podcast for mums, mom rage

Have you ever caught yourself caring a little too much about your child’s performance at school or on the sports field?In this episode, Gia and Bree unpack a confronting truth:sometimes the pressure we place on our kids is actually a reflection of us.After a particularly rage-y week, Gia shares a moment that spiraled — what should have been a simple breakfast before NAPLAN turned into a full-blown meltdown. It sparked a deeper realisation about control, expectations, and how quickly “helping” can become pressure.Bree also opens up about her own irritable, overwhelmed week — feeling easily overstimulated, struggling with sleep, and navigating ongoing hormonal shifts. She shares an honest update on her experience with HRT so far, the unexpected symptoms (hello night sweats and internal heat), and how the lack of sleep is impacting her mood and patience.Together, they explore how perfectionism, upbringing, hormones, and beliefs about success quietly shape the way we parent — and why these pressures often show up as mum rage in everyday moments.As always, Gia and Bree bring their trademark honesty and say it exactly how it is.🗓 New Episodes on WednesdaysFollow, share and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated with you, share it with a friend or someone who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🙏 Thank you to our sponsor — Bronte Co🌐 https://www.bronteco.com/📸 Instagram: @bronte_coBronte Co is your one-stop shop for matching family swimwear in fun neon colours — making it so much easier to spot your kids at the beach.From swimmers to goggles, fishing shirts, cooler bags and totes, they’ve got everything you need for real-life family beach days.Great quality, realistic prices, and made for busy families.🔍 KeywordsMotherhood, parenting, mum rage, school pressure, sport pressure, parenting expectations, perfectionism, emotional regulation, mental load, hormones, perimenopause, HRT, sleep deprivation, child development, family dynamics, competitive, inner child, mom rage 

Ever had a moment where everything just feels like too much?In this episode, Bree opens up about a really tough summer that almost saw her walk away from the podcast altogether. With pressure mounting to finish her counseling course in a tight timeframe — mixed with holiday chaos and some seriously raging peri hormones — it became the perfect storm.Bree shares what that period looked like behind the scenes, how low things felt at times, and how she managed to pull herself through one of the most challenging stretches she’s had in a while.G also reflects on what it was like trying to support Bree from the sidelines — wanting to be there, while quietly wondering if Bree was pushing her away.Together, Bree and G unpack something many friendships experience but rarely talk about: how easy it is to blame ourselves when someone we care about pulls away during periods of depression, stress or anxiety.As always, Bree and G bring their trademark honesty and say it exactly how it is.🗓 New Episodes Every WednesdayFollow, share and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated with you, share it with a friend or someone who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🙏 Thank you to our sponsor — Bronte Co🌐 https://www.bronteco.com/📸 Instagram: @bronte_co🔍 KeywordsMotherhood, parenting, mums, depression, anxiety, study stress, hormones, perimenopause, friendship, mental health, dyslexia, mental health support, partner support

What’s your picture of the perfect mother?We all carry a version — shaped by how we were raised, what was modeled to us, what society celebrates, and the stories women have been sold for generations.But spoiler alert: the perfect mother doesn’t exist.In this episode, we sit down with motherhood studies sociologist Dr. Sophie Brock to unpack the cultural myths that quietly shape how mothers think, feel and measure themselves.We explore why so many women feel like they’re failing, where the pressure actually comes from, and how understanding motherhood as a social construct — not just a personal experience — can be deeply liberating.You’ll leave this conversation feeling seen, hopeful, and reminded that good enough is more than good enough.🎧 What You’ll HearWhy the “perfect mother” is a cultural myth — not a real standardThe difference between motherhood the experience vs motherhood the institutionWhy so many mothers feel like they’re constantly falling shortHow societal expectations drive guilt, comparison and burnoutThe identity shift of matrescence and why it can feel destabilisingWhy maternal struggle is often structural, not personal failureHow understanding the system helps you release self-blameWhat “good enough mothering” really means in real life🗓 New Episodes on WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Dr Sophie Brock🌐 Website: https://drsophiebrock.com/📸 Instagram: @drsophiebrock⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out:Lifeline: 13 11 14PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated, share it with a friend or someone who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🙏 Thank you to our sponsor Bronte Co🌐 https://www.bronteco.com/📸 Instagram: @bronte_co🔍 Keywords motherhood myths, good enough mother, perfect mother myth, matrescence, maternal identity, motherhood guilt, motherhood burnout, motherhood studies, Dr Sophie Brock, motherhood expectations, modern motherhood pressure, motherhood institution, mum guilt, identity after, motherhood, releasing mum guilt, motherhood podcast Australia, parenting podcast for mumsMum Mind Unpacked podcast

Be honest… has becoming parents changed your relationship more than you ever expected? Do you and your partner fight differently now? Avoid conflict? Go quiet? Or feel like you’re speaking totally different languages?Do you ever wonder what your kids are absorbing when they see (or feel) tension between you?You’re definitely not alone.In this episode, Bree and Gia open up about the messy, vulnerable side of relationships after kids. They share their own relationship struggles, attachment patterns, parenting styles — and yes, their fighting styles too.They’re joined once again by Dr. Stuart Naughten, relationship psychologist, who is back by popular demand after a previous appearance on the podcast. Dr. Stuart helps unpack what’s actually going on beneath the surface for couples once kids enter the picture. Together, they explore conflict, silent treatment, attachment styles, emotional safety, and how two good people can keep missing each other — without either being “the bad one”.There are plenty of laughs, so many honest moments, and lots of reassurance that differences don’t mean your relationship is broken. This episode offers hope, insight, and practical ways to understand each other better — even when things feel hard.🎧 What You’ll HearHow becoming parents can fundamentally shift relationship dynamicsWhether fighting in front of kids is damaging — and what actually mattersThe silent treatment: why it happens and what it’s really aboutA simple breakdown of attachment styles and how they show up in relationshipsHow different parenting styles can create tension between partnersWhy conflict isn’t the problem — disconnection isPractical ways couples can repair, reconnect, and move forward with more compassionReassurance for couples who feel “too different” and wonder if it can still work🗓 New Episodes on WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Dr Stuart Naughten🌐 Website: https://www.drstuartnaughtenpsychology.com/⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out to:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated, share it with a friend or your partner — especially if you’re navigating the messy middle of relationships after kids.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, relationships are complex, and you’re not failing. We see you. 💛🙏 Thank You to Our Sponsor — Bronte Co🌐 Check out Bronte Co’s full range at https://www.bronteco.com/📸 Follow Bronte on Instagram @bronte_co🔍 Keywords: Relationships after kids, couples after children, fighting in front of kids, silent treatment, attachment styles, marriage and parenting, relationship conflict, emotional regulation, motherhood, mental health, parenting dynamics, relationship psychology, Mum Mind Unpacked, Dr Stuart Naughten, motherhood, parenting, motherhood unfiltered

Help, my fussy kids won’t eat anything healthy!Do you struggle to get your kids to eat anything green? Do you feel guilty when they flat-out refuse their veggies at dinnertime? Do you ever feel like you’re failing at the absolute basics of feeding your kids?You’re not alone. In this episode, Bree and G sit down with Naturopath Jessica Donovan from Natural Super Kids to unpack the pressure, myths, and overwhelm that so many parents feel around kids’ nutrition.Jess shares what parents actually need to focus on when it comes to feeding their kids — and just as importantly, what you can stop stressing about. This is a practical, reassuring conversation designed to help make mealtimes calmer, simpler, and far less guilt-ridden.🎧 What You’ll HearWhy fussy eating is far more common (and normal) than you thinkThe biggest myths around kids’ nutrition that keep mums stuck in guiltWhat really matters for kids’ health — and what doesn’tHow to take the pressure off yourself at mealtimesPractical strategies to support fussy eaters without power strugglesTime-saving lunchbox hacks to reduce stress and decision fatigueHow to build healthier habits without forcing, bribing, or battling🗓 New Episodes on WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Jessica Donovan🌐 Website: https://www.naturalsuperkids.com/📸 Instagram: @naturalsuperkids⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out to:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated, share it with a friend or someone who might need it. And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🙏 Thank you to our sponsor Bronte Co🌐 Check out Bronte Co’s full range at https://www.bronteco.com/📸 Follow Bronte on Instagram @bronte_co🔍 KeywordsFussy eaters, fussy kids, kids nutrition, mum guilt, mom guilt, mealtime stress, mental load, parenting, motherhood, lunchbox hacks, naturopath, natural super kids, jessica Donovan, naturopath

December 10, 2025 marks a major turning point in Australia’s digital landscape. A world-first piece of legislation has officially raised the minimum age for social media accounts from 13 to 16, giving teens a 36-month buffer to emotionally mature before entering the online world. The hope? To curb the escalating mental-health impacts linked to social media overexposure.In this episode, Gia and Bree sit down with Greg Attwells — father of two, Director of 36 Months, and one of the leading forces behind this groundbreaking change — to unpack what this shift really means for teens, families, and the future of digital parenting. A powerful, timely conversation every parent needs to hear.A must-listen.🎧 What You’ll HearWhy Australia made this unprecedented moveWhat the latest research reveals about teens, mental health, and online exposureWhat the legislation means for our kids — and for us as parentsHow families can prepare for and navigate this transitionThe potential future of the online world for the next generation🗓 New Episodes on WednesdaysFollow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Greg Attwells🌐 Website: https://www.36months.com/📸 Instagram: @36monthsofficial⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support, and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out to:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated, share it with a friend or someone who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🔍 Keywords36 Months, Social Media Delay, Social Media Ban, Social Media Legal Age, Social Media Law, World-first, Greg Attwells, Teen Mental Health, Social Media Changes, 36 Months Official

Gia and Bree sit down with the incredible Dr Kristy Goodwin — neuro-performance scientist, author, speaker, and one of Australia’s leading digital wellbeing experts — for a conversation every modern mum needs to hear.Together, they unpack why so many of us feel constantly overwhelmed by the relentless pings, dings, and demands of digital life, and why it’s not a personal failing. Our brains simply weren’t built for this level of connection, comparison, and communication.Kristy explains the unique pressures mothers face when juggling communication overload, mental load, emotional labour, social comparison, and the expectation to be endlessly available. She also shares practical, realistic strategies to help mums reclaim control — from setting healthier tech boundaries to designing our days around true rest and recovery.This episode is equal parts validating and actionable — a must-listen if you ever feel like you’re drowning in your devices.​Why mothers are uniquely overwhelmed by digital communication​The science behind why our brains struggle in a hyper-connected world​How constant notifications dysregulate our nervous system​Simple, realistic ways to set digital boundaries​How to create rest and recovery rituals that actually fit into a mum’s life​Kristy’s personal experience with burnout — and what she changed​How to be intentional digital role models for our kidsPlease follow, share, and leave a review to help more mums find the show and feel seen.📸 Instagram: @mummindunpacked📧 Email: [email protected]🌐 Website: https://drkristygoodwin.com/ & Spacious Success📸 Instagram: @drkristyMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out to:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306If this episode resonated, share it with a friend or someone who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛Tags: digital overwhelm, mothers, mums, moms, motherhood, technology, notifications, boundaries, digital detox, mental health, productivity, sleep, digital guardrails, digital communication, burnout, recovery, wellbeing, work-life balance, phone addiction, dr kristy goodwin, spacious success, phone addiction

It’s time for an honest catch-up as Bree and G unpack what’s really been going on — from surgery and recovery to grief, gym therapy, and family life in full swing.Bree shares her hysterectomy recovery journey — the physical healing, emotional ups and downs, and the relief of no more heavy periods (hallelujah!). She opens up about learning to rest, tune into her body, and embrace this new season of womanhood.Meanwhile, G gets real about navigating grief and overwhelm, and how moving her body has become her medicine. The gym has become her therapy — helping her feel stronger, calmer, and more grounded through life’s tougher moments.And in some much-needed lighter news… both Bree and G actually enjoyed their family holidays this time! The secret? Going away with other families. Built-in entertainment for the kids, adult conversation for the parents, and a reminder that sometimes the right company is what makes all the difference.Expect laughs, honesty, and plenty of “same here” moments that remind you that whatever season you’re in — you’re not doing it alone.🎧 What You’ll Hear:• Bree’s hysterectomy recovery — healing, hormones, and saying goodbye to heavy periods for good• G’s mental health journey — facing grief and overwhelm, and how fitness has become her therapy• The holiday hack that made travel with kids actually fun• Real-life mum hacks for balancing recovery, emotions, and motherhood🗓 New Episodes WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us:📸 Instagram: @mummindunpacked📧 Email: [email protected]🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!📱 @jnrfoodco👀 Explore the full range: jnrfoodco.au⚠️ A Gentle ReminderMum Mind Unpacked is here to inform, connect, and support, but it's not a substitute for professional medical or psychological advice.If you're struggling, please reach out to:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated with you, share it with a friend or someone who needs to hear it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🔍 Keywords:mum life, motherhood podcast, parenting podcast, hysterectomy recovery, heavy period, women’s health, mental health for mums, grief and motherhood, fitness motivation, self-care, family holidays with kids, parenting hacks, mum guilt, honest motherhood, female empowerment, real talk, self care

In this honest and practical episode, Bree and Gia are joined by Relationship Psychologist Dr Stuart Naughten, who Bree credits with helping save her marriage! Together, they unpack what really happens to romantic relationships after kids arrive and how to weather the inevitable “cyclone” of change that parenthood brings. With warmth, humour, and honesty, Dr Naughten offers practical tools to help couples reconnect, communicate, and stay close, even when the wheels fall off.Whether you’re knee-deep in nappies, raising temperamental teens, or just juggling the chaos of family life, this episode is a must-listen for anyone who’s trying to stay in love while raising little humans.🎧 What You’ll Hear• Why parenthood shakes up even the strongest relationships• The common “wobbles” couples experience after kids• How to stay emotionally connected when time and energy are in short supply• Communication traps (and how to avoid them)• Why love languages really matterYou’ll laugh, nod in recognition, and walk away with fresh insight into your own relationship dynamics.🗓 New Episodes WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Dr Stuart Naughten🌐 Website: drstuartnaughtenpsychology.com⚠️ A Gentle ReminderMum Mind Unpacked is here to inform, connect, and support, but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out to:• Lifeline 13 11 14• PANDA (Perinatal Anxiety & Depression Australia) 1300 726 306🙏 Thanks for ListeningIf this episode resonated with you, share it with a friend or someone who needs to hear it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🔍 KeywordsDr Stuart Naughten, Relationship Psychologist, Marriage Counsellor, Couples Therapy, Communication, Parenting, Intimacy, Connectedness, Love Languages, Parenthood, Relationship Advice, Surviving Parenthood Together

💬 Part of our Story Behind the Smile SeriesThis episode is part of our Story Behind the Smile series — showcasing the real, raw, and remarkable stories of everyday women who’ve faced deep hardships and come out stronger, using their experiences to inspire and uplift others.🎧 Episode Summary:This week, we sit down with the incredible Alice Colgrave — a mother of six, celebrant, and fierce advocate for women’s health — to hear her deeply personal journey of surviving breast cancer, choosing to go flat after surgery, and reclaiming her identity through it all.Alice speaks candidly about the shock of her diagnosis, the emotional and physical toll of treatment, and why she chose to say no to reconstruction — a decision that continues to challenge norms and empower others.She also shares how her lived experience with grief and loss, including her work as a funeral celebrant, has helped her connect more deeply with others facing hard times. But at the heart of it all, Alice’s story is one of courage, clarity, and choosing authenticity over expectation.🗣️ In This Episode, WeChat with Alice About:The shock breast cancer diagnosis that changed everything.Complications during treatment, recovery, and her decision to go flat.The emotional and mental health impact of losing a breast.Why Alice now advocates for options and choice after mastectomy.The importance of communication with partners post-cancer.How her experience with grief and loss shaped her path as a celebrant.Moving from weddings to funerals — and finding purpose in both.How her large family upbringing helped her navigate adversity.Why she’s now a passionate voice for women’s health, mental wellbeing, and embracing life authentically — flat and fabulous.🗓 New Episodes Every WednesdayDon’t forget to follow, share, and leave a review to help more mums discover the podcast and feel seen. 🔗 Connect With Us:📸 Instagram: @mummindunpacked📧 Email: [email protected]📚 Breast Cancer Resources:Cancer Council (Australia)Australian Breast Cancer ResearchFlat Out Australia Kokoda Centurions 🔔 A Gentle ReminderThis podcast is here to inform, connect, and support — but it's not a substitute for professional medical or psychological advice.If you're struggling, please reach out to:Lifeline: 13 11 14 PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for Listening!If Alice’s story resonated with you, please share thisepisode with someone who needs to hear it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re notalone. We see you.🔍 Keywords:Breast cancer, flat after mastectomy, Alice Colgrave,women's health, double mastectomy, cancer recovery, mental health, resilience,funeral celebrant, motherhood, personal empowerment, Story Behind the Smile

Perimenopause: it’s the phase of life no one really talks about... until you’re in it and wondering what on earth is going on with your body and mind.In this episode of Mum Mind Unpacked, we’re joined by Nat Kringoudis—Doctor of Chinese Medicine, acupuncturist, author, speaker, mum, and self-confessed Hormone Revolutionist—for a no-fluff, super practical, and refreshingly honest conversation about what’s really happening when your hormones start shifting.💡 Think perimenopause is something for “later”? Nat breaks down why that’s a myth—and why your 30s and 40s are prime time for hormone changes that can impact everything from your mood and sleep to your cycle and mental clarity.We chat with Nat about:• What actually happens during perimenopause (and when it starts)• The early signs of perimenopause• What to rule out before blaming your hormones• How to better support your body through this transition• Why understanding your hormones is an act of empowerment, not fearNat brings the kind of wisdom and real talk we all need delivered with warmth, clarity, humour and zero judgment. Whether you're already noticing changes or just want to be better prepared, this episode is your permission slip to stop guessing and start understanding your body better.🎧 Hit play. Your future self will thank you!🗓 New Episodes on WednesdaysDon’t forget to follow, share, and leave a review to help more mums discover the podcast!🔗 Connect with us:📸 Instagram: @mummindunpacked📧 Email: [email protected] 🔗 Connect with Nat Kringroudis:📸 Instagram: @natkringoudis 📧 Website: natkringoudis.com🔔 A Gentle ReminderOur conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:PANDA: 1300 726 306Lifeline: 13 11 14🙏 Thanks for Listening!If this episode touched you, please share it with a friend or fellow mum. And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!Until next time — motherhood is hard but you’re not alone. We see you. 🔍 KeywordsPerimenopause, menopause, hormones, thyroid, mood swings, night sweats, hot flush, Nat Kringoudis 

Hosts: Bree & GiaGuest: Penny Moodie, author of The Joy Thief & co-host of It’s Not What You Think🎧 Episode SummaryWhen most people hear “OCD,” they picture someone who’s neat, tidy, and obsessed with organisation. But Obsessive Compulsive Disorder is so much more — and so often misunderstood.In this deeply honest episode, we sit down with Penny Moodie — mum of three, author, and mental health advocate — as she opens up about her experience living with OCD. From the long, confusing journey to a diagnosis to the daily struggles of managing intrusive thoughts while raising a young family, Penny offers a raw and powerful perspective on what OCD actually feels like.Gia also shares her own childhood experience with OCD, exploring how intrusive thoughts impacted her early life and how much her journey mirrors Penny’s.This is a must-listen for anyone who has OCD, loves someone who does, or simply wants to better understand the truth behind the stigma.🎙️ In This Episode:Penny’s personal story and road to diagnosisThe myths vs. the reality of OCDHow intrusive thoughts show up and how they affect day-to-day lifeWhy OCD is treatable — and what recovery can look likeGia’s reflections on her own experience with OCD📌 New episodes drop Wednesdays!If this episode resonated with you, please follow, share, and leave a review to help more mums find our show.🔗 Connect with Us📸 Instagram: @mummindunpacked📧 Email: [email protected]📸 Connect with Penny Moodie: @itsnotwhatyouthink_pod🎙️ Listen to her podcast: It’s Not What You Think — available wherever you get your podcasts.💬 Looking for OCD support or more information?These resources can help:OCD BounceMind SpotThis Way Up – OCD ProgramOCD? Not Me!🤝 Thanks to Our Sponsors🌿 Kine – Natural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia🥗 JNR Food Co – Ready-made, dietitian-approved meals for kids. High protein, low sodium, preservative-free — and actually kid-approved!👀 Explore the full range: jnrfoodco.com.au📱 @jnrfoodco🔔 A Gentle ReminderThis podcast is for informational and supportive purposes only. It is not a substitute for professional medical or psychological advice. If you’re struggling, please reach out to these services:📞 PANDA: 1300 726 306📞 Lifeline: 13 11 14🙏 Thanks for ListeningIf this episode touched you, please send it to a friend or fellow mum. And if you're feeling generous, we’d be so grateful for a ⭐⭐⭐⭐⭐ review on your favourite podcast platform.Until next time, motherhood is tough, but you’re never alone. We see you. 💛🔍 KeywordsOCD, Obsessive Compulsive Disorder, Penny Moodie, intrusive thoughts, mental health, motherhood, parenting, mum guilt, mum rage, mental load, OCD diagnosis, childhood OCD

In this raw and relatable episode, Bree and Gia unpack the heavy, often unspoken burden of mum guilt. From breastfeeding struggles to battling unrealistic expectations to be the “perfect mum” and feeling bad for wanting more than motherhood, they get candid about the moments that make mothers feel like they're not enough — and why that's just not true.✨ What You’ll Hear:• The daily toll of mum guilt and where it stems from• Bree & Gia’s personal stories about the pressure to be the “perfect mum”• The impact of societal norms, generational views, and social media comparisons• Helpful coping tools: therapy, reframing guilt, and embracing “good enough”• Honest encouragement for mums to let go of guilt, perfection and embrace compassion💬 Notable Quotes:• “Reframe guilt as a sign of caring, not failing.”• “Let your kids see your imperfections — it helps them learn resilience.”• “We have to be okay with not doing it all. We are doing the best that we can.”If you've ever felt the weight of not being "enough" — this one’s for you. 💛🗓 New Episodes on WednesdaysDon’t forget to follow, share, and leave a review to help more mums discover the podcast!🔗 Connect with us:📸 Instagram: @mummindunpacked📧 Email: [email protected]🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!📱 @jnrfoodco👀 Explore the full range: jnrfoodco.au🔔 A Gentle ReminderOur conversations are here to inform and support — not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:PANDA: 1300 726 306Lifeline: 13 11 14🙏 Thanks for Listening!If this episode touched you, please share it with a friend or fellow mum.And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!Until next time — motherhood is hard, but you’re not alone. We see you.🔍 KeywordsMum guilt, mom guilt, motherhood guilt, parenting guilt, the perfect mother myth, letting go of perfection, feeling not good enough, craving more than motherhood

🎧 Episode Summary:In this deeply personal and emotionally charged episode of Mum Mind Unpacked, Bree and Gia, both mothers of three, discuss their experiences with miscarriage — a topic often shrouded in silence. They share their personal stories, emotional turmoil, and the process of coping with pregnancy loss. Bree recounts her three miscarriages and the medical journey that led to her having three healthy daughters, while Gia details her single miscarriage amid her hope for a fourth child and openly shares her desire to have a daughter. They emphasise the importance of talking about miscarriage openly and seeking support from loved ones. This episode is a poignant reminder that, amid the grief and heartache, there is strength in shared experiences and mutual support.Listener discretion is advised due to the episode's sensitive content.🗓 New Episodes on WednesdaysDon’t forget to follow, share, and leave a review to help more mums discover the podcast!🔗 Connect with us:📸 Instagram: @mummindunpacked📧 Email: [email protected]💬 If you have experienced pregnancy loss and want to talk to someone:📚 PANDA – Pink Elephants Pregnancy Loss Support Line (FREE service)📞 1300 726 306📚 Miscarriage Australia🌐 https://miscarriageaustralia.com.au🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!📱 @jnrfoodco👀 Explore the full range: jnrfoodco.au ← (This seems like a typo — did you mean jnrfoodco.com.au? Let me know if you want to update.)🔔 A Gentle ReminderOur conversations are here to inform and support — not to replace professional medical or psychological advice.If you’re struggling, please reach out to one of these support services:📞 PANDA: 1300 726 306📞 Lifeline: 13 11 14🙏 Thanks for Listening!If this episode touched you, please share it with a friend or fellow mum.And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!Until next time — motherhood is hard, but you’re not alone. We see you.🔍 KeywordsMotherhood, mums, moms, pregnancy loss, miscarriage, gender disappointment, gender longing, grief, mental health, parenting, taboo

🎧 Episode SummaryIn this raw and heartfelt episode of Mum Mind. Unpacked, we sit down with the incredible Lauren Smedley — mum of two, founder of Bronte Co, and one of the strongest, most grounded women we know. Lauren shares her powerful story of navigating early motherhood while launching a successful kids' swimwear label, all while facing the unimaginable: the diagnosis of her youngest son, Logan, with congenital CMV — a virus that left him profoundly deaf.From sleepless nights and therapy appointments to late-night order packing and building a family-run business from the ground up, Lauren’s story is one of resilience, love, vulnerability, and doing what needs to be done — no matter how hard. This one will move you, inform you, and stay with you long after the episode ends.👩‍👦 About Our GuestLauren Smedley is a mum of two boys — Reid and Logan — and the founder of Bronte Co, a swimwear label designed with heart and purpose. She’s also a former PA who transitioned into entrepreneurship with the support of her husband and parents. Lauren brings candid reflections on motherhood, raising a child with special needs, and keeping a business — and her spirit — afloat during life’s toughest seasons.🗓 New Episodes on WednesdaysDon’t forget to follow, share, and leave a review to help more mums discover the podcast!🔗 Connect with us📸 Instagram: @mummindunpacked📧 Email: [email protected]🛍 Get in touch with Lauren or shop Bronte Co’s awesome rangeSupport Lauren’s amazing swimwear label created for everyday families:🌐 www.bronteco.com📸 Instagram: @bronte_co💬 If you or someone you know is navigating a diagnosis like CMV or raising a child with hearing loss, this episode may offer comfort, connection, and understanding.📚 For more information about CMV• CMV Awareness: cmv.org.au🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!👀 Explore the full range: jnrfoodco.au🔔 A Gentle ReminderOur conversations are here to inform and support — not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:• PANDA: 1300 726 306• Lifeline: 13 11 14🔍 KeywordsMotherhood, mums, special needs, CMV, diagnosis, NDIS, resilience, Bronte Co🙏 Thanks for ListeningIf this episode touched you, please share it with a friend or fellow mum. And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!Until next time — motherhood is hard but you’re not alone. We see you.

In this episode, Gia and Bree dive into the often-unseen realities of mental load and burnout, particularly in the context of motherhood. They share personal stories that highlight the countless invisible tasks mothers juggle—like remembering school events, scheduling appointments, managing family routines, and being the emotional anchor for everyone at home. From coordinating daily logistics to carrying the weight of everyone’s well-being, the conversation shines a light on the quiet, constant work that often goes unrecognised. Gia and Bree discuss the importance of spotting early signs of burnout, setting firm boundaries, and making space for rest and self-care.Listeners are gently reminded that they don’t have to do it all, and that saying no is a powerful act of self-preservation.📲 Connect with UsInstagram & Facebook: @mummindunpackedTag us or send a DM: Use #MumMindUnpackedEmail: [email protected] 🗓 New Episodes on WednesdaysDon’t forget to follow, share, and leave a review to help more mums discover the podcast! 🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia 🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!🎁 Giveaway Alert!Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals! Full details on our socials.👀 Explore the full range: jnrfoodco.au  🔔 A Gentle ReminderOur conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services: PANDA: 1300 726 306 Lifeline: 13 11 14 🔍 Keywordsmental load, burnout, parenting, motherhood, boundaries,self-care, mental health, stress management, family dynamics, saying no 

Returning to work after becoming a mum can feel overwhelming — not just practically, but emotionally too. In this episode, we’re unpacking the identity shifts, the pressure to “do it all,” and how to find a work-life family balance that actually works for you. We’re joined by career counsellor and mum of four, Vicki Clothier, who shares practical tips on – Advocating for flexible, family-friendly work – Why you shouldn’t settle for “just any” job – Letting go of the idea that your current role has to be forever. We also share our own return-to-work stories — including how we felt judged as stay-at-home mums, and the unexpected emotions that came with trying to “find ourselves” again. Whether you’re thinking about a career change, re-entering the workforce, or just figuring out what’s next — this one’s for you📲 Connect with UsInstagram & Facebook: @mummindunpackedTag us or send a DM: Use #MumMindUnpackedEmail: [email protected]🗓 New Episodes Every WednesdayDon’t forget to follow, share, and leave a review to help more mums discover the podcast! 🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the wholefamily. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia 🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!🎁 Giveaway Alert!Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals! Full details on our socials.👀 Explore the full range: jnrfoodco.au 📲 Podcast Guest - Vicki Clothier, Career CounsellorConnect with Vicki - LinkedIn🔔 A Gentle ReminderOur conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services: PANDA: 1300 726 306 Lifeline: 13 11 14 🔍 Keywordsmotherhood, career after kids, working mums, working moms, identity shift, flexible work, mum guilt, mom guilt, return to work, career change, stay-at-home mum, mum life balance, women and work, career counselling, motherhood and identity, re-entering the workforce, parenting and career, Vicki Clothier, mums in transition, self-discovery, work-life balance, motherhood podcast

In this episode of Mum Mind Unpacked, hosts Gia Hogarth and Bree Sheridan sit down with parent counsellor, educator, and social worker Caroline Ellen for a powerful and heartfelt conversation about the real-life complexities of parenting.Together, they explore a wide range of topics — from managing emotional challenges to understanding the parenting styles that shape our homes. Caroline shares practical tools around emotion coaching — a powerful method that helps parents support their children through tough feelings by first understanding and regulating their own emotions.The episode also covers emotional transitions kids face, such as starting a new school year. Caroline offers advice on how to create safe, open spaces for your children to express themselves and how to strike the right balance between listening and offering guidance.This is a must-listen for any parent seeking deeper connection, better communication, and long-term emotional wellbeing for their family.📲 Connect with UsInstagram & Facebook: @mummindunpackedTag us or send a DM using #MumMindUnpackedEmail: [email protected]🗓 New Episodes Every WednesdayFollow, share, and leave a review to help more mums discover the podcast!🤝 Thanks to Our Sponsors🌿 KineNatural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.💸 Use code Mum10 for 10% off at kine.com.au📱 @kineaustralia🥗 JNR Food CoReady-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!👀 Explore the range: jnrfoodco.au🎁 Giveaway Alert!Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals! Full details on our socials.🔔 A Gentle ReminderOur conversations are here to inform and support — not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:PANDA: 1300 726 306Lifeline: 13 11 14🔍 Keywordsparenting, emotion coaching, parenting styles, mental health, family dynamics, communication, authoritative parenting, emotional intelligence, child development, parenting advice, child behavior, listening skills, advocacy, motherhood, support strategies

In this powerful and eye-opening episode, we’re diving into a condition that affects millions of women but often goes unrecognised: Postnatal Depletion. If you've ever felt like you're running on fumes long after giving birth, you're not alone—and you're not imagining it. We unpack what postnatal depletion really is, how it differs from postnatal depression, and why so many mothers silently suffer in today’s fast-paced world. We interview Jo Atkinson, Clinical Nutritionist and Provisional Psychologist, to explore how physical, emotional, and mental exhaustion can persist for months—or even years—after childbirth, and what can be done to support genuine recovery.🔍 What We Cover:​ What is postnatal depletion?• The difference between postnatal depletion and postnatal depression• Why recovery can take years (and why many women never fully bounce back)• Common symptoms: fatigue, brain fog, irritability, low libido, anxiety, and more• How modern motherhood leaves little room for real rest or healing• The vital role of nutrition, sleep, and emotional support• Steps to begin your recovery journey• How partners, families, and communities can offer better support🎙️ Special Guest: Jo Atkinson from Mother NurtureIn this episode, we speak with Jo Atkinson, a Clinical Nutritionist and Provisional Psychologist who specialises in maternal well-being. Jo is the founder of Mother Nurture, where she supports women navigating the physical and emotional challenges of motherhood with compassion, education, and evidence-based care.🔗 Website: joatkinson.com.auInstagram: @joatkinson.mothernurture👩‍⚕️ For Mums Who Feel:​ "I’m exhausted all the time—and no one gets it"• "I don’t feel like myself anymore"• "Everything is overwhelming and I feel like I’m failing"• "Everyone tells me this is just motherhood, but it doesn’t feel right"You are not alone—and you deserve support.📲 Connect with us:Instagram: @mummindunpacked Tag us or DM with #MumMindUnpacked🗓 New episodes every Wednesday!Hit Follow, share with a friend, and please leave a review to help other mums discover the podcast.🌿 Sponsored by KinePure, plastic-free, flushable body cloths for everyday use — because caring for yourself and your family shouldn’t come at a cost to the planet.@kineaustralia | www.kine.com.au🔔 A gentle reminder:We’re here to share stories—not to provide medical or psychological advice.If you’re struggling, reach out for support:PANDA: 1300 726 306Lifeline: 13 11 14🔑 Episode Keywords:Postnatal depletion, postnatal recovery, maternal health, postpartum fatigue, motherhood burnout, postnatal nutrition, postnatal mental health, new mum support, fourth trimester, postpartum care, brain fog after birth, hormonal imbalance, motherhood identity, Jo Atkinson, Mother Nurture, clinical nutritionist, provisional psychologist, mum exhaustion, mental load of motherhood, maternal wellbeing, support for mums

In this powerful and heartfelt episode, we dive deep into the complex and often unspoken experience of mum rage—a raw, emotional response that many mothers silently carry.Parenting educator Lael Stone joins us to explore the emotional roots of mum rage, weaving together personal stories, professional insights, and years of experience in parenting support.💬 We discuss:🎬 We also talk about the Australian documentary SEEN, which follows real parents as they navigate healing and emotional reconnection. It’s a compelling reminder that healing ourselves helps heal our families.💡 Lael’s insights offer compassionate, practical tools for every parent wanting to raise emotionally aware children—while also healing their own wounds.This conversation is a reminder: It's never too late to grow, change, and build deeply connected relationships with your kids.📲 Connect with us:Instagram: @mummindunpackedTag us or DM with #MumMindUnpacked🗓 New episodes every Wednesday!Hit Follow, share with a friend, and please leave a review to help other mums discover the podcast.🌿 Sponsored by KinePure, plastic-free, flushable body cloths for everyday use — because caring for yourself and your family shouldn’t come at a cost to the planet. @kineaustralia | www.kine.com.au🔔 A gentle reminder:We’re here to share stories—not to provide medical or psychological advice.If you’re struggling, reach out for support:🎯 Episode Keywords:Mum Rage, Mom Rage, Motherhood, Emotional Regulation, Parenting Support, Mental Health, Emotional Intelligence, Parenting Education, Anger in Motherhood, Generational Trauma, Child Behaviour, Conscious Parenting, Boundaries, Lael Stone, Seen Documentary, Self-Care, Family Dynamics, Compassionate Parenting, Emotional Safety, Authoritarian Parenting, Permissive Parenting

In this powerful and refreshingly honest episode, we’reunpacking the Self Care Myth—what it really means to look afteryourself when you’re a busy, overwhelmed, and possibly guilt-ridden mum.Is self-care just bubble baths and face masks? Or can itlook like setting boundaries, saying “no,” or asking for help without guilt?We’re talking:The truth about modern self-care and why it’s not one-size-fits-allThe hidden pressure and guilt many mums feel when prioritising themselvesHow to redefine self-care in a way that’s sustainable and freeingReal-life tips for ditching the "mum guilt" and embracing what genuinely works for YOUWhether you’re deep in the trenches of motherhood or simplytired of self-care that feels more like another to-do list, this episode will leave you feeling seen, empowered, and ready to rewrite the rules.🎧 Tune in now to reclaim your version of self-care—without the guilt.💬 Connect with us:📸 Instagram: @mummindunpacked📩 DM us or tag us with #MumMindUnpacked📅 New episodes every Wednesday — hit follow, share with a mate, and leave a review so more mums can find us.💛 Sponsored by Bronte Co.Aussie-made matching outfits for cool, comfy, chaos-proof family life.👕 @bronte_co🌐 www.bronteco.com🎁 Win a $200 Bronte Co voucher!1.    Follow us on Insta: @mummindunpacked2.    Leave us a quick review on Spotify or Apple PodcastsFull details on our IG & in the show notes.🧠 Reminder:We’re here to share stories, not offer professional advice.If you're struggling, please reach out to:📞PANDA: 1300 726 306📞Lifeline: 13 11 14You matter — and you're never alone. 💛

This week, we’re taking you behind the scenes of Mum Mind Unpacked — and telling the truth about how it almost didn’t happen.From recording marathons and blooper reels to trailer edits and Insta post drama, we unpack the perfectionism, people-pleasing, and real moments that almost derailed the pod —and how we worked through it.Whether you're launching something new or just trying to survive the week, this one’s full of honesty, laughs, and lessons in letting go.In this episode:• Why the trailer took 50+ takes 😅• The mini blow-up over an Instagram reel• How perfectionism & people-pleasing show up in mum life & friendship• What we’re learning about honest convos & creative collaboration• 🎧 Plus: outtakes, cringe moments, and lots ofLOLs💛 Sponsored by Bronte Co.Aussie-made matching outfits for cool, comfy, chaos-proof family life.👕 @bronte_co🌐 www.bronteco.com🎁 Win a $200 Bronte Co voucher!1.    Follow us on Insta: @mummindunpacked2.    Leave us a quick review on Spotify or Apple PodcastsFull details on our IG & in the show notes.💬 Connect with us:📸 Instagram: @mummindunpacked📩 DM us or tag us with #MumMindUnpacked📅 New episodes every Wednesday — hit follow, share with a mate, and leave a review so more mums can find us.🧠 Reminder:We’re here to share stories, not offer professional advice.If you're struggling, please reach out to:📞 PANDA: 1300 726 306📞 Lifeline: 13 11 14You matter — and you're never alone 💛

In this very first episode of Mum Mind Unpacked, we dive straight into the messy, beautiful, and often overwhelming realities of motherhood and mentalhealth.We share our personal stories — the struggles we never saw coming, the moments that broke us, and the hard-earned lessons that brought us back stronger. From postnatal depression, anxiety, and identity loss, to the moments of laughter(and total cringe), we're pulling back the curtain on what it really feels like behind closed doors.If you've ever felt isolated, guilty, overwhelmed, or like you were the only one not"nailing it," this episode is for you. You're not alone — and we'reso glad you're here.Let’s startunpacking, together. 💬💛If any ofthe topics we discussed today brought up difficult feelings for you, pleaseknow help is available.You can reach out to Lifeline on 13 11 14 or PANDA (Perinatal Anxiety &Depression Australia) at 1300 726 306.We’d alsolove to connect with you — find us on Instagram @mummindunpacked 

Hey there, fellow mums 👋 We're Bree (mum to three girls) and Gia (mum to three boys), and this is Mum Mind Unpacked — a podcast that puts the spotlight back on us: the mums.We’re diving deep into the messy, emotional, and totally normal rollercoaster of motherhood — the rage, the guilt, the identity crises — and we’re not holding back.If you've ever felt like you're the only one struggling, you're so not alone. This is the podcast where you’ll feel seen, heard, and maybe even have a laugh (and probably a cry).We're figuring it out as we go, and we’re stoked to have you come along for the ride. Let’s start unpacking.