Muse and Be Well

In this episode, Raven shares her inspiring journey from inner-city roots to building a successful PR and political consulting business. She discusses the importance of relationships, trusting oneself, turning challenges into opportunities, and maintaining community connections while growing professionally. In this inspiring conversation, Raven shares her journey of authenticity, resilience, and building genuine relationships in the worlds of politics and PR. She emphasizes the importance of living true to your values, navigating inauthenticity, and trusting your gut to make impactful decisions.Grab a copy of Raven’s Book - Your Campaign: A Business Owner's Guide to Understanding Public RelationsFollow Raven: @PR2Politics______________________________________________________ TIMESTAMPS00:23 - Introducing Raven Robinson and her background03:22 - Muse Moment16:52 - Grounding Moment19:59 - Raven’s professional journey and her philosophy of integrity in politics22:31 - The courage of starting a business early and trusting the process23:15 - Overcoming doubts and the power of perspective27:00 - Building a network rooted in genuine support30:28 - Balancing authenticity and strategic relationships33:30 - Handling setbacks and rejection with grace36:00 - The value of learning infrastructure before scaling42:43 - Staying aligned in a loud and competitive space62:37 - Protecting energy and authentic relationships69:43 - Code-switching: the importance of staying true to yourself78:37 - Aligning your purpose with clients and opportunities83:32 - Managing noise and decision-making in high-pressure environments89:35 - Small self-care acts and their impact on mindset92:24 - Embracing the messy middle and trusting the process94:24 - The importance of perseverance and the power of communitySTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

What if the relationship that needed the most healing was the one you have with yourself?In this episode, Taelor Chanel and Misha Battiste get personal as they explore the concept of reparenting — what it actually means, why it matters, and how to begin. They walk through a powerful church-based activity on the 10 emotional needs every human is born with: Acceptance, Affection, Attention, Affirmation, Security, Comfort, Encouragement, Support, Appreciation, and Respect. Along the way, they weave in cultural touchstones, stories of Black women during the Harlem Renaissance, and honest reflections from their own healing journeys.This episode is part education, part reflection, and part healing. Whether you grew up in a home where your emotional needs were consistently unmet, or you're just now recognizing that some old patterns no longer serve you, this conversation will meet you where you are and give you real tools to start showing up differently for yourself.Because self-love isn't just a feeling. It's a practice. And it starts with understanding what you needed then, and what you deserve right now.______________________________________________________ TIMESTAMPS00:00 Intro02:22 Muse Moment23:16 Grounding Moment25:57 What Is Reparenting, and Why Does It Matter?47:30 The 10 Emotional Needs01:14:16 Practical Tools to Reparent Yourself01:25:10 Be Well RxSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

Most people avoid hard conversations, not because they don’t care but because they’re afraid of how it might go.In this episode, Taelor Chanel and Misha Battiste break down the real reason tough conversations feel so intimidating and how to navigate them with clarity, confidence, and care. From childhood wounds and fear of rejection to emotional triggers and identity threats, they unpack what’s really happening beneath the surface. Through real stories—workplace conflict, friendships, and family dynamics—you’ll learn how to speak your truth, even when it feels uncomfortable.If you’re ready to stop avoiding and start communicating with intention, this episode is your blueprint for turning fear into growth and building deeper, more honest connections.______________________________________________________________TIMESTAMPS00:00 Introduction02:47 Muse Moment13:37 Grounding Moment17:51 Understanding the Fear Behind Avoidance23:19 Navigating Relationships and Communication24:30 Navigating Sensitivity and Boundaries26:09 Understanding Triggers in Conversations28:50 The Impact of Intentions vs. Perceptions30:51 The Complexity of Feedback and Communication35:31 The Importance of Curiosity in Conversations37:47 Setting the Stage for Difficult Conversations43:49 Utilizing CliftonStrengths for Better Understanding45:21 Insights from CliftonStrengths Analysis50:33 Navigating Compromises in Relationships53:09 Framework for Tough Conversations01:02:36 Tough Conversations in the Workplace01:11:05 Be Well RxSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

What if the food you eat isn’t actually nourishing you?In this episode, Taelor Chanel and Misha Battiste sit down with Jeremiah Williams Jr. to unpack the truth about today’s food systems and how they impact your health. From soil to plate, Jeremiah shares his journey into sustainable farming, fermentation, and community nourishment—and why what you eat matters more than ever.If you’ve been trying to eat healthier but don’t know where to start, this conversation will shift your perspective and give you practical tools to take your health into your own hands.Also, as promised, here's the link to the full report detailing our research findings: https://drive.google.com/file/d/1PvYGxu0uJv86jLC2CJ3uPK1EeyareKCP/view?usp=sharing______________________________________________________________TIMESTAMPS00:00 Introduction to the Conversation02:35 The Impact of Food on Health05:26 Personal Musings and Inspirations08:16 Exploring the Food System10:59 Cultural Perspectives on Parenting and Education13:55 Grounding and Mindfulness Practices18:27 Diving into Food and Health Issues22:23 Jeremiah's Journey into Farming24:52 The Influence of Ancestry and Personal Health Journeys26:43 Navigating Autoimmune Conditions and Dietary Changes28:51 Confronting Health Challenges and Community Impact30:46 The Importance of Food Choices for Mental Health31:41 Dispelling Myths About Food and Nutrition34:23 Understanding Digestion and Nutrient Absorption36:13 The Role of Greens in a Healthy Diet38:03 The Misconceptions of Meal Composition40:09 The Food System: Subsidies and Processed Foods41:37 The Conviction to Prioritize Nutrition44:14 The Connection Between Soil Health and Personal Well-being46:05 The Journey of Fermenting Kombucha48:19 The Power of Fermented Foods52:55 The Science of Kombucha Fermentation53:41 Decolonizing Food Conversations54:08 Understanding Gut Health and Digestion55:02 The Journey of Kombucha Making56:51 The Importance of Soil Health59:54 Making Impactful Dietary Changes01:06:57 Rapid Fire Questions and Final Thoughts01:11:14 Be Well Rx01:12:54 ClosingSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

Season 2 is here! In this first episode of the season, co-hosts Misha Battiste and Taelor Chanel reconnect and share what life has looked like behind the scenes since the last chapter of Muse & Be Well. From navigating personal growth and mental health to embracing new rhythms in their work and creative lives, this conversation sets the tone for the season ahead.They reflect on lessons learned through living with ADHD, the importance of self-care and nervous system support, and how to stay grounded while moving through life’s transitions.The episode also introduces updates to the podcast format and what listeners can expect from Muse & Be Well moving forward — more intentional conversations, practical tools for growth, and moments of reflection designed to support your well-being.Whether you're navigating a new chapter or simply looking for a moment to reset, this episode invites you to pause, reflect, and begin again.______________________________________________________________TIMESTAMPS00:00 Welcome Back and Intentions for the Year02:12 Muse Moments: Music and Inspiration04:59 Reflections on America's Next Top Model10:42 The Impact of Reality TV on Women16:07 Navigating Power and Intentions in Media20:01 Accountability and Reflection in Media21:06 Grounding Moment24:47 Personal Journeys: ADHD Diagnosis and Its Impact33:50 Navigating Life Changes and Career Growth43:03 Embracing Change and New Beginnings43:27 Faith, Belief, and Personal Growth45:23 The Tug of War of Faith47:32 The Importance of Feeling and Processing Emotions49:09 Building Community and Support50:22 Excitement for Future Possibilities54:12 Gratitude and Its Impact55:35 Vision for Season Two and New DirectionsSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

In this episode, Misha Battiste and Taelor Chanel reflect on their personal and professional journeys throughout 2025, discussing the importance of setting intentions, navigating challenges, and celebrating achievements. They emphasize the significance of self-care, community support, and vulnerability in fostering growth and resilience. As they look ahead to 2026, they share their goals and aspirations, encouraging listeners to embrace change and trust the process of personal development.RESOURCES:Recycle the Dollar Business: The Lip Bar - https://www.instagram.com/thelipbar/ Let’s Connect 2026 Sound Bath Journey (January 10th | 4-5pm PST): https://www.eventbrite.com/e/lets-connect-2026-tickets-1975214448587 Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1 _____________________________________________________________TIMESTAMPS00:00 Introduction01:35 Self-Care Check-In04:45 Self-Care Practices and Goals for 202607:11 Muse Moment10:59 Grounding Moment and Reflection16:07 2025 Reflections23:26 Moments of Alignment and Purpose32:15 Navigating Challenges and Setbacks32:32 The Messy Stuff41:15 Processing Emotions and Moving Forward42:43 Navigating Personal and Professional Growth52:10 Setting Intentions for 202656:04 Planning for Success58:49 Excitement for Season Two01:01:44 Recycle the Dollar01:05:57 Be Well Rx01:07:29 Closing WordsSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call 

In this episode of Muse and Be Well, hosts Taelor Chanel and Misha Battiste explore the cultivated wisdom of Tracee Ellis Ross, discussing themes of joy, self-discovery, and personal empowerment. They emphasize the importance of knowing oneself, using personal stories to connect with others, and taking responsibility for one's own happiness. The conversation is filled with practical tools and affirmations to help listeners navigate their own journeys of growth and intentional living.RESOURCES:Recycle the Dollar Business: Texture Crush - https://www.instagram.com/texturecrush/ Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1 _____________________________________________________________STAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ KLA STUDIOS WEBSITE: https://www.klastudiosagency.com/ STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

In this episode of Muse & Be Well, hosts Misha Battiste and Taelor Chanel engage in a thought-provoking conversation with Shae Omonijo, a Harvard PhD candidate and founder of Analog Social. They explore the intersection of AI and critical thinking, emphasizing the importance of humanism in technology. Shae shares her journey from being a historian to a humanist, discussing how AI impacts education and creativity. The conversation highlights the significance of boredom as a catalyst for innovation, the concept of human standard time in productivity, and the necessity of community in a digital age. They also delve into the importance of wisdom over mere information and the value of diverse reading for personal growth.RESOURCES:Recycle the Dollar Business: Candleporium Fragrance House - https://www.instagram.com/candleporiumfragrancehouse/ Shae’s Reading List: https://bookshop.org/shop/iamshaeo Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1 _____________________________________________________________STAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ3APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

In this episode of Muse & Be Well, hosts Misha Battiste and Taelor Chanel explore the transformative power of music and sound in healing and motivation. They unpack the science behind sound frequencies, how different tones influence our bodies and emotions, and share personal stories about the songs that carried them through life’s pivotal moments. The conversation invites you to reflect on how intentional listening can serve as a powerful form of self-care helping us regulate, restore, and reconnect with ourselves through sound.Recycle the Dollar Business: R&B Only Spotify Playlist: https://open.spotify.com/playlist/5FBN4026FFshm2kTrjPlzw?si=OE7K34e5SoyZIVtyXT9fZw&pi=Ck2fhZs3R_aZ4Apple Music Playlist: https://music.apple.com/us/playlist/muse-be-well-ep-5/pl.u-vxy6JjBC4bZ8lz Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1STAY CONNECTED!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell TAELOR'S IG: https://www.instagram.com/taelorchanel/ MISHA'S IG: https://www.instagram.com/mishaabattiste/ 

We all carry stories about who we are, what we deserve, and what’s possible. But not every story still deserves a starring role in our lives.In this episode of Muse & Be Well, hosts Misha Battiste and Taelor Chanel dive into Misha’s coaching framework for reframing the stories we tell ourselves. From childhood beliefs to career patterns, they unpack how to identify old narratives, rewrite them with compassion, and move forward with clarity.Through reflection, laughter, and truth-telling, you’ll learn how to stop letting fear narrate your life and start choosing language that supports your healing and growth.Whether you’re in a season of transition or self-discovery, this episode will help you reclaim your story and your voice.Recycle the Dollar Business: WalkGood LA - https://www.instagram.com/walkgoodla/?hl=en STAY CONNECTED!MUSE & BE WELL IG: @museandbewellMUSE & BE WELL TIKTOK: @museandbewellTAELOR'S IG: @taelorchanelMISHA'S IG: @mishaabattiste

As the year winds down, many of us feel the pressure to “lock in” and finish strong. But what does that really mean beyond hustle culture?In this episode of Muse & Be Well, hosts Taelor Chanel and Misha Battiste unpack The Great Lock-In—a cultural moment that invites us to refocus, realign, and set intentional goals before the year closes. They share how they’re personally locking in, why intention and self-trust matter more than overdoing it, and how to avoid the trap of comparison or burnout.You’ll also receive practical tools, affirmations, and journaling prompts in the Be Well Rx segment to help you stay grounded, celebrate your wins, and move into the new year with clarity and care.✨ Whether you’re working on a project, resting intentionally, or simply choosing presence—this episode will remind you that locking in is about alignment, not pressure.Recycle the Dollar Business: Be Rooted - https://www.instagram.com/berootedco/ STAY CONNECTED!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewellTAELOR'S IG: https://www.instagram.com/taelorchanel/MISHA'S IG: https://www.instagram.com/mishaabattiste/

In this episode of Muse & Be Well, hosts Taelor Chanel and Misha Battiste guide you through the transformative practice of connecting with your higher self — the inner leader that knows your truth. Through personal stories, self-care practices, and a guided visualization, they share tools to help you quiet the noise, trust your inner wisdom, and step into your fullest potential. This conversation emphasizes the power of self-awareness, courage, and community support on the path of self-discovery and empowerment. Tune in for a grounding moment and inspiration to lead with authenticity.Recycle the Dollar Business: Reparations Club - @reparations.clubSTAY CONNECTED!MUSE & BE WELL IG: @museandbewellMUSE & BE WELL TIKTOK: @museandbewellTAELOR'S IG: @taelorchanelMISHA'S IG: @mishaabattiste

In this episode of Muse & Be Well, hosts Taelor Chanel and Misha Battiste unpack the lessons they’ve learned from Beyoncé — not just as fans, but as women navigating creativity, career, and selfhood. From self-care and intentional living to the power of financial empowerment and community, the conversation weaves together personal stories, cultural reflections, and practical tools you can apply in your own life.Together, Taelor and Misha explore themes of empowerment, self-ownership, and honoring your roots as a pathway to purpose. Inspired by Beyoncé’s example of rewriting narratives and breaking free from societal expectations, they invite you to embrace your multi-dimensional self, take control of your story, and step boldly into becoming your own muse.Recycle the Dollar Business: For the Few Intimates IG: @forthefewintimatesSTAY CONNECTED!MUSE & BE WELL IG: @museandbewellMUSE & BE WELL TIKTOK: @museandbewellTAELOR'S IG: @taelorchanelMISHA'S IG: @mishaabattiste