New Mexico Momcast

In this episode of the New Mexico Momcast, we sit down with Aimee Pilegrene — devoted mom, wife, top-notch realtor, and self-taught home chef — to talk about the beautiful chaos of balancing it all. Aimee shares how she blends real estate with real life, the joys (and challenges) of feeding a busy family, juggling sports and the little routines that keep her grounded. Tune in for laughs, inspiration, and a few mom hacks you’ll want to steal! Recommended Resources Mornings That Move Mountains: How I Start My Day with Purpose Get Financially Fit: A Step-by-Step Guide for MomsHow Baseball Taught Me To Be a Better MomLinks from the Episode@aimee_elite_realestateSawmill MarketHome ImprovementConnect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

In this episode, we sit down with the multi-talented Kate Bergeron — an accomplished actor, singer, and dedicated mom — for an inspiring conversation about the art of balancing creativity and motherhood. Kate opens up about her journey in the entertainment industry, how becoming a parent shifted her perspective, and the challenges and joys of wearing many hats (sometimes all at once).From backstage stories to bedtime routines, this episode is full of heart, humor, and honest insight into what it means to chase your passion while raising the next generation. Whether you're an artist, a parent, or just looking for a little inspiration, you won’t want to miss this. Recommended Resources Ideas for What ro Pack in Easter BasketsGuide to Easter & Egg Hunts in the Albuquerque Area5 Weird Secrets from my Actor/Mom LifeLinks from the EpisodeKate BergeronABQ Public LibrariesBad SistersYuka ApConnect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

In this episode, we sit down with Jess Griego, Chief Operating Officer of Bosque Brewing, to explore what it takes to lead one of New Mexico’s most beloved craft breweries. As a COO, mother, and woman in a male-dominated industry, Jess shares her journey, the challenges of scaling a brewery, and how she balances leadership with family life.We dive into the evolving role of women in craft beer, the importance of company culture, and how motherhood has shaped her leadership style. Jess also shares advice for women looking to break into the brewing industry, the lessons she’s learned along the way, and of course—her go-to Bosque beers.Whether you're a craft beer lover, a working parent, or someone looking for leadership inspiration, this episode is packed with insight, authenticity, and a little bit of hops. Grab a drink and tune in! Recommended Resources Great New Mexico Food Truck & Craft Beer FestGuide to Brunch Spots in the Albuquerque AreaApril Fools's Pregnancy Announcement: Think Before Hitting "Publish"Guide to Obscure, Fun Holidays in AprilLinks from the EpisodeBosque Brewing Co,Albuquerque SummerfestDomingo Baca Multigenerational CenterWhite LotusConnect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

On this episode of The New Mexico Momcast, we sit down with Lauren Hall to talk about the much-anticipated Glimmer & Glow: Moms Night Out—a special evening designed to help moms connect and unwind. But beyond the fun, we dive into a critical issue: the epidemic of loneliness that the U.S. Surgeon General has declared a national crisis.Motherhood can be isolating, and in a world where digital connections often replace real-life interactions, finding genuine community is more important than ever. We explore why socializing isn’t just a luxury but a necessity for mental and emotional well-being, and how events like Glimmer & Glow can help moms build the friendships and support systems they truly need.Tune in for an inspiring conversation about the power of connection, the importance of making time for yourself, and why every mom deserves a night to shine. Recommended Resources Glimmer & Glow: Moms' Night OutABQ Mom ClubABQ Mom Book ClubLinks from the EpisodeJOIN OR DIE: A film about why you should join a clubThe Anti-Social CenturySurgeon General's WarningBowling AloneConnect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

In this episode, we sit down with Hannah Maples and Jade Ryden, wives of New Mexico United players, for an exclusive look into the world of being a "WAG"—the wives and girlfriends of professional soccer players. They open up about the unique challenges of supporting their husbands’ careers, from constant moves and unpredictable schedules to the emotional highs and lows of the game.But beyond the pitch, they’re also navigating the challenges of parenting—often solo during road trips and game days. Hannah and Jade share how they juggle motherhood with the demands of professional soccer life, the struggles of finding stability in a world of uncertainty, and the support systems that keep them going. Don’t miss this candid and heartfelt conversation about love, sacrifice, and family life beyond the game! ⚽💛 Recommended Resources Soccer Shots: Developing Passion and Skill50 + things To Do with Teens and Tweens in AlbuquerqueNM United CalendarLinks from the EpisodeNew Mexico UnitedZodiac AcademyFirst Time CallerDorthea Fine GreekSawmill MarketConnect with Jade and Hannah on Instagram@shorter_in_person@hannahamaples Connect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

Moving to a new state can be overwhelming, but for Olivia Mead, it’s been an adventure she fully embraces! In this episode, we sit down with Olivia, a mom, small business owner, and passionate community builder, to talk about her experience relocating to New Mexico and how she has found connection and joy in her new home.Olivia and her husband run Flicker Mill Candles, a local candle company, as well as Yoga for First Responders, a nonprofit and podcast dedicated to supporting first responders through mindfulness and movement. She shares her best advice for newcomers looking to put down roots in New Mexico, from getting involved in the community to discovering hidden gems around the state.Whether you’re new to New Mexico, thinking about making the move, or just looking for inspiration to connect more deeply with your city, this episode is full of heartwarming insights and practical tips! Recommended Resources "Dating" Albuquerque Helped Me Date My Spouse AgainAlbuquerque Moving GuidesHomemade Moving Book to Help Kids Adjust to ChangeLinks from the EpisodeYoga For First RespondersOn Air by Yoga For First Responders PodcastNational Human Trafficking HotlineYFFR Ap and Streaming PlatformFlicker Mill CandlesConnect with Olivia on Instagram@ladyboss_olivia @flickermillcandles @yogaforfirstresponders Connect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

In this eye-opening episode, we sit down with Shelley Repp, Director of NM Dream Center, to discuss the critical issue of human trafficking—a reality that can be much closer to home than many realize. Shelley sheds light on the different types of trafficking, the warning signs to look for, and how parents can protect their children from potential dangers. She also shares the impactful work being done at Dream Center NM, from providing rescue and recovery resources to empowering survivors on their journey to healing. This is a must-listen conversation for anyone looking to understand and combat human trafficking in their community.🔊 Tune in now to learn how you can be part of the solution! Recommended Resources Impactful Giving Through Creating Care BagsOur Room for Human Trafficking SurvivorsHuman Trafficking: What You Need to KNow to Keep your Family SafeLinks from the EpisodeNM Dream CenterThorn.orgNational Human Trafficking HotlineConnect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

What do public charter schools offer New Mexico families? In this episode, we get real with Angela Lopez, Field Director for Public Charter Schools of New Mexico, who spends her days connecting with parents, students, and school leaders to advocate for quality education.From busting myths to breaking down options, we dive into how charter schools are reshaping learning across the state. Whether you’re exploring alternatives for your child or just curious about what makes these schools different, this conversation is packed with insight, honesty, and a fresh take on education choices and charter schools in New Mexico. Recommended Resources Guide to Charter SchoolsIs a Charter School a Good Fit for Your Family?Why Our Family Chose a Nontraditional SchoolConnect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Links from the EpisodeUrban Hot DogExploraShōgun Series Connect with Angela and PCSNMPCSNM.orgInstagramFacebook Connect with NM Momcast on Social MediaInstagramFacebook

In this special Valentine’s Day episode of Love That Lasts: Secrets to a Thriving Marriage, host Vanessa Bush sits down with her husband, counselor and pastor Nate Bush, for an honest and insightful conversation about what it takes to build a strong, lasting marriage. Together, they dive into key factors that create a healthy relationship, the power of communication and conflict resolution, and the importance of keeping the spark alive through intentional date nights. They also explore the balance between independence and togetherness, managing expectations versus reality, and common struggles that couples face. Whether you're newly married, long-time partners, or preparing for the future, this episode is packed with wisdom and practical advice to help your love thrive for years to come. Recommended Resources Guide to Albuquerque Area Date Night5 Weird Things That Make Our Marriage Less StressfulMarriage is Hard Work4 Things I Would Tell My Younger Self About MarriageConnect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Links from the EpisodeArthur C  BrooksLa Reforma BreweryConnect with Nate on Instagram Connect with NM Momcast on Social MediaInstagramFacebook4o

This podcast episode is sponsored by Lovelace Health Systems. We at ABQ Mom choose to work with businesses and organizations that will benefit our listeners and readers.When you think of February, you might picture candy hearts, decadent chocolates, and bouquets of roses. But did you know this month is also American Heart Month? In this special heart health episode of New Mexico Momcast—sponsored by Lovelace Health Systems—we explore why heart disease is a serious threat, especially for women, and how early detection can be a lifesaver.Join us as we chat with an expert, Kate Muller,  from Heart Hospital of New Mexico at Lovelace Medical Center about their fast, easy, and affordable $150 heart screening. Learn practical tips on keeping your heart healthy and why a simple scan could be the most important call you make this February.Show your heart some love and tune in to empower your health journey. And remember, to schedule your heart scan, call 505.835.1615 today! Recommended Resources Guide to Heart Health in AlbuquerqueRound-Up of Heart Healthy RecipesABQ Moms Guide to Fitness Health & WellnessConnect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

In this special episode, Becca sits down with Anastasia Fajardo—a pregnant mom and a seasoned labor and delivery nurse—to explore the wild, wonderful, and sometimes downright weird world of pregnancy and childbirth.No topic is off-limits as we laugh, learn, and share real-talk insights about navigating pregnancy while juggling the unique perspective of being a healthcare professional. From bizarre cravings and belly laughs to behind-the-scenes delivery room stories, this fun and conversational episode will leave you feeling informed, entertained, and seen.Whether you’re expecting, a seasoned mom, or just curious about the journey, this episode promises a mix of candid advice and plenty of laughs. Join us for an unforgettable chat that celebrates the joys and challenges of motherhood in true New Mexico style!🎧 Tune in, share a laugh, and let's keep it real! Recommended Resources Is "No Pain" the Perfect Birth Plan?Best Pain Management Tips From a Labor & Delivery NurseToo Old? My Decision to Extend BreastfeedingAlbuquerque Moving Guide: Los LunasFollow Anastasia on socials: @anastasia.fajardoFrom the EpisodeIna May's Guide to ChildbirthEuropa Food Farm Festival Connect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

We're kicking off the first episode of the year with you. Today, we’re diving into a topic that’s all too familiar this time of year—New Year’s resolutions. But here’s the twist: we’re asking, ‘New Year, Why a New Me?’  For so many of us, January brings a flood of pressure to transform—be thinner, be more organized, and be everything to everyone. But today, we’re flipping the script. What if you didn’t need a ‘new you’? What if the real magic is in appreciating who you already are while setting goals that *actually* align with your life as a busy mom?  We’ll talk about ditching the guilt, creating realistic intentions, and why self-compassion might just be the best resolution of all. So grab your coffee or throw in those earbuds while you fold the never-ending pile of laundry, and let’s jump in!"  Recommended ResourcesStart the New Year Organized: Tips & Steps for a Fresh Beginning4 Ways to Reset at the Begining of the YearStart the New Year by Committing to Yourself Recommendations from Episode Only Murderers Bad SistersThe Lazy Genius Connect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

In this episode, we had the pleasure of chatting with Rachael Reardon, the coordinator of the ABQ Mom Club, a vibrant community for mothers in Albuquerque. Rachel, a mom to three children under the age of three, brings a wealth of personal experience and a refreshing perspective on the challenges and joys of parenting small children.Rachael shared her unique insights into the world of motherhood, offering tips on navigating the ups and downs of raising little ones while balancing personal and family life. As a mother in the trenches, she knows the value of support and community, which is exactly what ABQ Mom Club provides.The ABQ Mom Club is more than just an online group—it’s a lifeline for moms in the Albuquerque area. Every mom in the city is already a member, with no sign-ups or fees required. Membership simply comes with the territory of being a mom in Albuquerque. The club’s private Facebook group offers a space for moms to connect, ask questions (whether about parenting or just everyday life), and share resources. Plus, it’s a great place to stay in the loop about local events, playdates, and meet-ups.For those who aren’t on Facebook, Rachael ensures no one is left out by offering an email list to keep all members informed about upcoming activities and opportunities to connect with other local moms.In a world where motherhood can sometimes feel isolating, Rachael’s work with the ABQ Mom Club is a reminder that no mom has to navigate the journey alone. Whether you’re seeking advice, looking for a playdate, or just need a supportive space to vent, ABQ Mom Club has you covered.Listen in to the full podcast for more from Rachael about the Club’s vision and the importance of building a supportive, inclusive community for moms in Albuquerque. Recommended Resources Meet Local MomsYou CAN Sit With Us: Making Friends as a Mom2024 Galentine’s Mom’s Night OutMaking Adult Friends Is HardAn Open Letter to My Non-Mom Friends, I’m SorryMaking New Friends the Old-Fashioned WayFollow Rachael on socials: @readwithrachaelofficial Connect with ABQ Mom In Person It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Connect with NM Momcast on Social MediaInstagramFacebook

Looking to make the holidays less about stress and more about joy? The New Mexico Momcast is here to help. In this episode, we share tips for cutting down on holiday overwhelm and creating meaningful, memorable celebrations with your family. From planning manageable holiday activities to setting boundaries around gatherings, we cover practical ideas to help you truly enjoy the season. Join us for a conversation on shifting the focus from perfect plans to priceless memories!  Recommended Resources Thanksgiving Conversation CardsThanksgiving Recipe Roundup4 Simple Holiday Spending & Budgeting TipsWhy I Don't Drag My Husband to Most Events Connect with ABQ Mom In Person  It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Links from the Episode The Bear "Fishes" EpisodeDaddy's Home 2The Best Christmas Pageant Ever Connect with NM Momcast on Social MediaInstagramFacebook

November is Premature Birth Awareness Month, a time to shine a spotlight on the families who have experienced the challenges and triumphs that come with premature birth. In our latest episode of New Mexico Momcast, we sit down with Elizabeth Janiors, a resilient mother who shares her personal story of navigating the emotional, medical, and day-to-day realities of having a premature baby.In this heartfelt interview, Elizabeth opens up about the unexpected journey she faced when her baby arrived ahead of schedule. From the early days, Elizabeth’s story is one of courage, adaptability, and hope. This conversation highlights not only her unique experience but also the broader realities that so many parents and caregivers face when dealing with premature birth.Whether you’re a parent, a family member, or simply interested in learning more about this important topic, this episode offers valuable insights and practical advice to help you support those families in this situation. Join us as we listen, learn, and honor the strength of families impacted by premature birth.Resources for Families and CaregiversFor those seeking support, information, or connection, here are some resources dedicated to premature birth awareness and assistance:    •    March of Dimes - Offers resources for parents with premature babies, including information on health, care, and family support programs.    •    Graham’s Foundation - Provides support resources and care packages specifically for parents of preemies.     •    Hand to Hold - A nonprofit organization that offers personalized support for NICU families. (handtohold.org)    •    The Preemie Parent Alliance - A network of organizations providing support and education to preemie parents. (preemieparentalliance.org)My One Pound Miracle BabyMy Pregnancy Over 40: What I LearnedMy Two Preemie Birth Stories + Tips for Supporting ParentsConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.

In this episode of the New Mexico Momcast, Becca and Vanessa discuss the hidden challenges of overparenting, exploring how hovering and micro-managing can stifle a child’s natural resilience and independence. We’ll unpack the downsides of helicopter parenting, discuss the impact of excessive screen time, and examine the current mental health crisis affecting kids and teens. Our conversation will offer insights into how we, as parents, can encourage growth, autonomy, and grit in our children, ultimately helping them thrive in an increasingly complex world.   Recommended Resources New Stage of Motherhood: My Kids Don't Need Me Constantly Kids, Screen Time, & Internet Safety Kid Crack: Too Much Screen Time Knowing Where to Turn: Family Mental Health Care Connect with ABQ Mom In Person  It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations. Links from the Episode Bad Monkey No Stupid Questions Shrinking ReConnected Raising Parents The Anxious Generation Old Enough! Connect with NM Momcast on Social MediaInstagram Facebook

In this episode of New Mexico Momcast, we explore the growing disconnect between kids and the natural world with Sarah Candelaria, founder and executive director of Nature Niños. Sarah sheds light on the alarming trend of children spending less time outdoors and the profound effects this is having on their well-being. She shares the many benefits of reconnecting with nature, from boosting emotional resilience to strengthening family bonds. Join us as we dive into practical ways to help kids and families rediscover the joys of outdoor play and the lasting impact it can have on their lives.Recommended Resources3 Toddler-Friendly Hiking Trails3 Hikes for Pregnant and Postpartum Mamas in AlbuquerqueA Guide for the East Mountain Newbie5 Nature Scavenger Hunts You Can Do TodayConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Links from the EpisodeNature NiñosResearch ProjectNature Niños WishlistFenton Lake Liam Knight PondConnect with NM Momcast on Social MediaInstagramFacebook

Why do we like to villanize people who think and believe differently than us? This is something you might be wondering as we creep toward November 5th. In this thought-provoking episode of New Mexico Momcast, hosts Vanessa and Becca dive into intellectual hospitality— the art of showing compassion, understanding, and curiosity towards those with differing beliefs. In a world increasingly divided, particularly in the political realm, the duo explores why it's often easier to embrace hostility than empathy. They reflect on the challenges of teaching kindness in such a polarized climate as individuals and as mothers raising the next generation. Listen in for a candid discussion about navigating differences with grace, and cultivating a more compassionate world for our children.Recommended ResourcesThe Science of KindnessFractured Relationships: 5 Ways Kindness HealsWhy the Family Vacation is Overrated (and What You Can Do About It)I'm Not Everyone's Cup of Tea...and Neither Are YouConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Links from the EpisodeNYT: Do You Live in a Political Bubble?Reviving Intelectual HospitalityConnect with NM Momcast on Social MediaInstagramFacebook

This podcast episode is sponsored by Lovelace Health Systems. We at ABQ Mom choose to work with businesses and organizations that will benefit our listeners and readers.In this special Breast Cancer Awareness Month episode of New Mexico Momcast, we sit down with Rosemary Rodriguez, PA-C from Lovelace Women’s Hospital, to discuss the critical topic of breast health. Rosemary shares expert advice on the importance of regular mammograms, what moms need to know about early detection, and tips for maintaining breast health. Whether you’re new to the topic or looking for a refresher, this episode is filled with practical information every mom should hear.Don’t wait—take charge of your health today! Click here to schedule your mammogram and prioritize your well-being.Recommended ResourcesSchedule your MammogramEmbrace Resources for Cancer Patients, Survivors, and their FamiliesBreast Self ExamKatherine Lake TrailConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Connect with NM Momcast on Social MediaInstagramFacebook

This podcast episode is sponsored by the Family Teacher Organization at Desert Willow Family School. We at ABQ Mom choose to work with businesses and organizations that will benefit our readers.In this episode, we chat with Adrianne Elkins, principal of Coyote Willow Family School. She shares the distinctive attributes of both Desert Willow and Coyote Willow Family Schools located on the east and westside of Albuquerque respectively. The Family Schools offer a unique K-8 hybrid homeschool experience that blends the flexibility of homeschooling with the structure and resources of a traditional school. Adrianne shares how this innovative magnet school format fosters personalized learning, encourages strong family involvement, and nurtures both academic and social growth in students. Whether you're considering alternative education or exploring Albuquerque Public Schools' School Choice options, this episode provides valuable insights into how Coyote Willow and Desert Willow Family Schools are redefining education in New Mexico.Recommended ResourcesDesert Willow Family SchoolCoyote Willow Family SchoolGuide to School Choice in AlbuquerqueWhy Our Family Chose a Nontraditional SchoolConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the Episode4th of July CanyonMcCalls Pumpkin PatchExploraConnect with NM Momcast on Social MediaInstagramFacebook

New Mexico Momcast is dedicated to sharing stories, insights, and advice to support and empower mothers everywhere. In this episode, we address the often-overlooked topic of perinatal depression and maternal mental health. Our special guest, Susan Aguayo, founder of Kassy's Kause, a nonprofit bringing awareness to perinatal depression, will discuss the signs, challenges, and available support for moms experiencing perinatal depression. Susan has been on a crusade to bring awareness and change around the topic since she tragically lost her daughter to it.   Join us for an informative and compassionate conversation aimed at providing the support and understanding every mom deserves.Recommended Resources988 Suicide & Crisis LifelineKassy's KausePregnancy and Postpartum Mental Health ResourcesWhat is Wrong with Me? A Silent Battle with Postpartum The Hidden Disorder: Postpartum AnxietyConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeMain EventThe Pasta HouseThe Park AboveTingley BeachConnect with NM Momcast on Social MediaInstagramFacebook

Join us as we chat with Molly Lukes, a passionate occupational therapist and pelvic health specialist at Medusa Pelvic Health and Wellbeing. Molly shares her personal journey of discovering pelvic therapy during her own postpartum recovery and how it inspired her to support women in achieving optimal pelvic health and wellbeing. In this episode, we'll dive into topics such as postpartum rehab and recovery, prenatal birth prep, and addressing common pelvic issues like incontinence, pain, and prolapse. Molly will also share practical tips and resources for new moms, including how to create a postpartum support plan and avoid injury postpartumSign up for their newsletter at medusapelvicwellbeing.com to stay informed about upcoming classes on creating a postpartum support plan, a mothers support group, and how to get strong and avoid injury postpartum. Connect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodePink Pony Ice CreamMother FakerLight EatersConnect with NM Momcast on Social MediaInstagramFacebook

Episode #19 Many of us are in the throws of raising our children and the changes happening to our bodies can go unnoticed or explained away.  "I'm just exhausted because it's a busy season, " or perhaps "I'm just moody because of my kids"  When in fact perimenopause and the multitude of hormonal changes can sneak up on us,   On today's episode, we interview Jane Epstein Nurse Practitioner of Albuquerque Sex Therapy, and offers menopause and perimenopause support.  With 35 years of experience, Jane Epstein, NP, is a nurse practitioner certified by the Menopause Society and trained as a Sexuality Counselor. She understands that midlife women, juggling careers and raising children, can be blindsided and confused by the symptoms of perimenopause and menopause. Jane provides these women with a safe space to discuss their changing bodies and their sexual relationships. She explores options to address the menopausal transition, helping women navigate this significant life stage with confidence and understanding.Recommended ResourcesMernopause :: The Debilitating Secret No One Talks AboutLet's Talk About SexAlbuquerque Sex TherapyJane EpsteinConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeSelf Reliance As Long as You Need: Permission to Grieve The Anxious Generation: How the Great Rewiringof Childhood is Causing an Epidemic of Mental IllnessThe WestwingCome Together: The Science (and Art!) of Creating Lasting Seual ConnectionsAll in Her HeadConnect with NM Momcast on Social MediaInstagramFacebook

Episode #18 ABQ Mom adopts one non-profit every year. This year we have chosen to work with the  Getting Ahead, a program operated by Shine Partnership.  It's a 16-session workshop for families of students in APS Title-1 Schools who wish to improve their economic stability.   Today, Katie Loeppke, Community Programs Director, for Shine Partnership joins us on the podcast to discuss the program.  She explains how they support their participants as   "investigators" in exploring and developing knowledge and tools to deal critically and creatively with their reality.  Listen in to hear more about this great and inspiring program. So how can you contribute to Getting Ahead?1. Perhaps you or someone you know should apply to be part of the next round of workshops.The next Getting Ahead workshops will begin in the fall. But applications are accepted year-round. Apply online here.2. Participate in Shine’s current fundraiser: an online auction.While Getting Ahead is partially funded by a grant from APS, Shine Partnership still has to raise money to fully fund each session of workshops. Their current fundraiser, an online auction, is now open until April 28. Bid on fabulous items such as baby and kids gear, furniture, brand-name purses, mountain bikes, and more! (I bid on Navajo tacos made in my home. I gotta win because how delicious does that sound!?) All the proceeds from this auction benefit the 2024-25 Getting Ahead Workshops.Click here to access the auction. (And make sure to let us know what you win!)3. Donate grocery gift cards.Many Getting Ahead participants report that they initially signed up just to get the grocery gift cards. But they end up discovering so much more as the workshop progresses. So if you are in a financial position to donate gift cards for this program to help offset the costs, it would be so appreciated.Please purchase gift cards in increments of $20 and $5. (Participants receive $20 for attending and $5 for doing homework.) You can purchase Smith’s gift cards online and have them shipped to the following address.Shine Partnership 7001 San Antonio Drive NE, Suite HAlbuquerque, NM  871094. Mark your calendar for the Bling Show.The Bling Show Fundraiser is a resale jewelry event that includes jewelry, scarves, and purses. The next event occurs on May 18 from 9 am – 2 pm at 7001 San Antonio Dr, NE, Suites M & N (NE corner of San Antonio and Louisiana). Proceeds of this fundraiser also benefit scholarships for the 2024-2025 Getting Ahead Workshops.Recommended ResourcesMeet "Getting Ahead," ABQ Mom's 2024 Nonprofit SpotlightDealing With a Bully:: An Ethical Approach to Raising Kids8 Internet Safety Rules for KidsRecommendations from the EpisodeDowntown Grower's MarketThe Language of FlowersConnect with NM Momcast on Social MediaInstagramFacebook

#17  In celebration of Mental Health March, we're having a crucial conversation about our children's well-being. Join us as we sit down with Marlina McCall, a seasoned kids therapist and school counselor, to explore effective ways to support our children's mental health. From recognizing early signs of distress to nurturing resilience, Marlina shares invaluable insights and practical strategies for parents navigating the complexities of childhood emotions. Tune in to gain empowering knowledge on how we can help our kids thrive emotionally.Recommended ResourcesHelp Middle School Students ThriveDealing With a Bully:: An Ethical Approach to Raising Kids8 Internet Safety Rules for KidsConnect with Marlina McCallwww.Mcwellness.live@MarlinawithMcWellnessRecommendations from the EpisodeHannah & Nate'sConnect with NM Momcast on Social MediaInstagramFacebook

# 16 Today, we embark on a journey of self-discovery and empowerment as we delve into the depths of mental health in parenting. Join us on The New Mexico Mom Cast as we kick off this special Mental Health March episode with Annalyse Lucero, owner of 505 Family Therapy. Get ready for insights, inspiration, and practical tips to elevate your well-being and strengthen your family bonds. From communication hacks to stress management techniques, Annalyse shares her expertise to empower New Mexico moms on their journey. Tune in for an enlightening discussion that's bound to resonate with moms across the state!What is Love Anyway A Couples Therapist's TakeTelehealth Counseling: All Your Questions AnsweredIs Your Parenting Affected By Trauma Response?505 Family TherpayAGORA Crisis Center: Crisis Center call  505-277-3013NM Crisis and Access Line: 1-855-NMCRISIS (1-855-662-7474)UNM Psychiatric Center: 505-272-2800New Mexico Statewide Crisis Line: 1-866-HELP-1-NM (1-866-435-7166)USA National Suicide Hotline: 1-800-784-2433USA National Crisis Hotline:  1-800-273-8255Connect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeThe Surprising Rebirth of Belief in God PodcastBattle on the MountainThe Good The Bad and The Family PodcastPineapple Orange Banana PodcastLaw and Order SVUCouple to ThroupleCome Together: The Science (and Art!) of Creating Lasting Sexual ConnectionsConnect with NM Momcast on Social MediaInstagramFacebook

Episode #15 It's  March and we are bringing the focus of the New Mexico Momcast to the mental and emotional landscape of motherhood. In this episode, we chat with Dr. Amelia Trujillo an expert in prenatal and postnatal counseling for mothers and families.Join us as Dr. Amelia Trujillo shares practical tips and insights on the psychological aspects of pregnancy and postpartum experiences. From supporting expectant mothers to navigating postnatal adjustments, this episode offers a roadmap for emotional well-being.Whether you're a parent-to-be, a partner, or a family member, tune in to gain valuable understanding and guidance on nurturing mental health during this transformative journey. [Podcast Name] invites you to explore the emotional resilience needed for a healthier and happier parenthood.Recommended ResourcesPregnancy & Postpartum Mental Health ResourcesNot a Casserole-Giving Type of Illness:: Mental Health Awareness4 Reasons to Consider Seeing a Mental Health TherapistTelehealth Counseling: All Your Questions AnsweredAGORA Crisis Center: Crisis Center call  505-277-3013NM Crisis and Access Line: 1-855-NMCRISIS (1-855-662-7474)UNM Psychiatric Center: 505-272-2800New Mexico Statewide Crisis Line: 1-866-HELP-1-NM (1-866-435-7166)USA National Suicide Hotline: 1-800-784-2433USA National Crisis Hotline:  1-800-273-8255Connect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeMountain Crest CounselingDr. Amelia's Recomended ResourcesColleen Hoover BooksJemez SpringsConnect with NM Momcast on Social MediaInstagramFacebook

Episode #14 On this special episode of "New Mexico Momcast"  we are delighted to have a remarkable guest, Ashley Procter, the founder of Arches Career Accelerator in Albuquerque. Join us for an intimate conversation with Ashley as she shares her insights and experiences in the realm of career development, offering a unique perspective from the founder of a non-profit offering career coaching to the underserved youth of Albuquerque's International District.  In this interview, Ashley reflects on her journey as a mom and an entrepreneur, shedding light on the challenges and triumphs of balancing family life and building an impactful non-profit organization. Dive into the heartwarming story behind Arches Careers and discover how Ashley's passion for helping others has left an indelible mark on the Albuquerque community.As a mom herself, Ashley offers valuable advice and relatable anecdotes that resonate with the New Mexico Momcast audience. From navigating career transitions to finding fulfillment in both personal and professional spheres.Recommended ResourcesThe Dieting Advice that Changed my Life10 Unconventional Fixes for Everyday Mom ProblemsA Guide for the East Mountain NewbieConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeArches Career AcceleratorMr. & Mrs.  SmithASL American Sign LanguageThe Dutch HouseFrasierRoots Farm CaféCabra CoffeConnect with NM Momcast on Social MediaInstagramFacebook

Episode #13 Dena Fahlquist, an active ABQ Mom contributor has been nominated American Mothers Inc. Mother of the Year!  She joins us for an interview and we discuss her many endeavors, from running the ABQ Mom Book Club, advocating for allergy testing to working with deaf and hard-of-hearing students, and why she would rather swim with sharks than get a shot.  Recommended ResourcesABQ Mom Book ClubCongrats to Our Very Own Den Fahlquist, the 2023 NM Mother of the YearA Letter from a Domestic Violence Survivor (+ Facts and Resources)Keep Marching Forward :: Our "Allergic March" JourneyConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeAmerican MothersASL American Sign LanguageNew Mexico School for the DeafAlbuquerque Sign Language Academy Queer EyeHappy AccidentsSanta Fe Children's MuseumConnect with NM Momcast on Social MediaInstagramFacebook

Episode #12 Vanessa Alvarado owner of Toddler Town NM and winner of ABQ Mom's Comcast Small Business $1,000 grant joins us on this episode.  She talks honestly about her difficult journey in parenthood, infertility, IVF, thyroid cancer, and juggling a small business with being an engineer.  Recommended ResourcesWinner of the 2023 Mom-Owned Small Business GrantConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeBetter Tomorrow PodcastThe Squeeze PodcastLiv and Mimi's Play CaféConnect with NM Momcast on Social MediaInstagramFacebook

Episode #11 The CDC recently announced that loneliness is an epidemic.   As a mom, adding in work family kids; making friends often gets put on the back burner.   This week's episode Vanessa and Becca very candidly discuss the challenges of making friends as a mom and why you shouldn't give up.   Recommended Resources2024 Galentine's Mom's Night OutMaking Adult Friends is HardAn Open Letter to My Non-Mom Friends, I'm SorryMaking New Friends the Old-Fashioned WayConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeFool Me Once (Netflix)How I Built ThisTrue Detective This American Life (And the Call Was Coming from the Basement)Connect with NM Momcast on Social MediaInstagramFacebook

Episode #10 The holidays are such a magical time, especially living here in New Mexico.  There are so many fun takes on traditions and wonderful ways to celebrate with your family.  From Gingerbread house decorating competitions to matching pajamas for the whole family, we've got you covered! Recommended ResourcesThe Ultimate Guide to Winter & the Holidays in ABQ3 Ways to Make a December Baby Feel SpecialHoliday Recipe RoundupHoliday Kids Activities (Free Letter to Santa Printable)Connect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Connect with NM Momcast on Social MediaInstagramFacebook

Episode #9  Being a mom is the most important job you'll ever have.  But there is no interview, no official training, and no all-encompassing manual.  Vanessa and Becca discuss all the things they wish they'd known going into different stages of parenthood.  From how labor and childbirth never go the way you think they will, letting go of the "Pinterest birthday", or how nobody told you about the lack of sleep that comes with having a teenager.   An unfiltered look at what we really wish we knew!Recommended ResourcesWhat I Wish I Knew About Labor and Delivery5 Things No One Told Me About Parenting TeensMaking Adult Friends Is Hard: 7 Ways to TryConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Connect with NM Momcast on Social MediaInstagramFacebook

Episode #8 The holiday season is upon us!  Thanksgiving can be a lot but it can also be lots of fun!   This week we discuss different ideas, traditions, and even challenges for moms with this holiday.  We discuss dealing with in-laws, Thanksgiving brunch, football, and yummy leftovers recipes.  Reheat your coffee join your new mom friends and get some insight and thoughts on Thanksgiving. Recommended Resources10 Thanksgiving Activities for Kids + Free PrintablesFamily Thankful Tree: Focusing on the Seasin of ThanksgivingThanksgiving Traditions You'll Want to Try This YearConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeApocalypto (Movie)Gift Mart Event Phoebe Reads a MysteryConnect with NM Momcast on Social MediaInstagramFacebook

Episode #7 There is a lot of conflicting information about kids and sports. When is the right time? Should you let your kids quit something they don't like?  What about specialization and club sports?    How do you deal with other parents talking negatively on the sidelines?  We dive into these things and many more, former athletes,  coaches, and most of all moms.  Recommended ResourcesYouth Sports Teach Children and Parents Valuable Life LessonsOn the Fence About Youth Sports? Don't Let Commitment Issues Hold You BackWhat Youth Football Taught My FamilySports for Kids with Differences & Disabilities in the ABQ AreaConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeSlow Cooker Chicken Tortilla SoupI-9 SportsCheer on NetflixConnect with NM Momcast on Social MediaInstagramFacebook

Episode #6Danielle Todesco is in the homes of New Mexicans every weekday morning, providing news and insight into everything going on here in the Land of Enchantment.   We interview her and get the inside scoop on what it looks like to balance motherhood and life in the public eye.  Danielle gracefully juggles her carer, a 2 a.m. wakeup call, her family, a DIY news segment, and learning power tools.  LinksDanielle on InstagramThe Morning Show Los PoblanosABQ ZooA Chord of Thorn and RosesConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Connect with NM Momcast on Social MediaInstagramFacebook

Episode #5 We are all affected by food allergies in one way or another.  Whether you are navigating this for your own child, or have friends or classmates that have allergy concerns its something that we encounter regularly.  On this episode of New Mexico Momcast, Jessie Kileen of Grassburger joins us.  She is passionate about food advocacy, allergies, and nutrition and this is such an informative chat. Jessie Kileen started Grassburger in Durango in 2014 with her partner and husband Ed.  They opened their first Albuquerque location in 2016 and the second ABQ location in 2019.  Prior to opening the restaurants, she did gallery, museum and advertising work, freelance photography, and raised three sons.  Her journey and interest in food integrity began with the birth of her oldest son. He was very ill and developed lifelong food allergies and auto-immune system issues. This changed how Jessie looked at food and farming, which then heavily influenced the mission of Grassburger.  LinksGrassburgerFarmer's FootprintGlyphosate GirlAx ThrowingOur Missing Hearts by Celeste NgConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Connect with NM Momcast on Social MediaInstagramFacebook

Episode #4  In honor of National Hispanic Heritage, we are joined by local mom Rosa Pynes.  She is both a proud New Mexican and Mexican, originally from Durango, Mexico but has lived most of her life in the Land of Enchantment.   We discuss her unique experience emigrating to the United States as a child, what raising her two sons as first-generation Mexican Americans looks like, and why she is passionate about fighting for educational equity.  Rosa is delightfully warm and from her salsa recipe to preparing to return to work and breastfeeding her new baby, you will feel like you know her already and she is one of “your new mom friends!" Recommended ResourcesRaising a 1st Generation Mexican AmericanPlanning for the Future with The Education PlanEasy & Delicious 6 Ingredient Salsa Recipe Connect with Rosa Pynes @RosaRPynes@Wknd_RVLivingfamRecommendations from the EpisodeTeach for America ABQ Zoo and BioparkThe House in the PinesShrink ChicksConnect with NM Momcast on Social MediaInstagramFacebook

Episode #3On this episode of the New Mexico Momcast your new mom friends are giving tips and insight into navigating the International Balloon Fiesta with your kids. Fall is a wonderful time of year in New Mexico and enjoying the Balloon Fiesta is one of the most unique things about this great state.  But knowing some insider information before you go will make it that much easier on you and your kids!  sourcesBalloon Fiesta ScheduleABQ Mom Guide to the Albuquerque International Balloon Fiesta for Families5 tips for biking to the Balloon FiestaConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Connect with NM Momcast on Social MediaInstagram Facebook

Episode #2 The mental load of motherhood is the invisible work involved in managing a household and family, often referred to as cognitive labor.  This is not just physical tasks, but overseeing tasks, delegating, scheduling and following up. "Mental Load" has become a bit of a buzzword lately in society as we realize the importance of the invisible jobs that mothers traditionally take on whether they work outside the house or not.  Vanessa and Becca discuss what this can look like in different household situations and what you can do about it.   We laugh and joke but also have real-life advice for you to manage that invisible load and hopefully make it a little lighter.  sources4 things I would tell my younger self about marriage You are enough working momThe part of a mom's mental load we don't talk about  Connect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeManaging Leadership AnxietyCrime Junkies PodcastThe Bear Connect with NM Momcast on Social MediaInstagram Facebook

Parenting in New Mexico gets a lot of negative attention. But we have A LOT of reasons why we think it’s great! In the first episode of New Mexico Momcast, Becca and Vanessa talk about why New Mexico is a great place to raise kids. We also hear a few submissions from local ABQ moms about why they love it here.We’d love to hear from you. What do you love about raising your kids in Albuquerque?Recommended ResourcesGuide to Moving to Albuquerque (With Kids)5 Reasons to Love the 505Guide to New Mexico State Parks, Lakes, Hiking, & MoreGuide to Family-Friendly Hikes in the Albuquerque AreaFamily Memberships Worth Having in the Albuquerque AreaGuide Pools in the Albuquerque AreaConnect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodeTinkertown MuseumRattlesnake MuseumMeow WolfInside the NFLShrink ChicksConnect with NM Momcast on Social MediaInstagramFacebook

Motherhood is full of highs and lows, challenges and celebrations.  It can be hard but it doesn’t have to be lonely. We are bringing a community of Moms in the Land of Enchantment together and discussing topics from Navigating the Balloon Fiesta with your toddler to How to handle changing emotions with your teen.  And everything in between.  Join us for honest conversations with your new mom friends and some local experts.   Coming your way September 19.  Subscribe now to New Mexico Momcast wherever you get your podcasts.Connect with NM Momcast on Social MediaInstagramFacebook