Next Level You

Feeling like there’s too much to do and no clear place to start?In this short episode of Next Level You, I’m talking about why that feeling isn’t just about how much is on your list.When everything lives in your head, it all feels urgent and that’s what creates the pressure.This is a simple shift to help you see what’s actually going on and where to focus next.Keywords: overwhelmed in business, feeling overwhelmed, too much to do, where to start in business, entrepreneur overwhelm, mental load business owner, business organisation

In this episode of Next Level You, I’m joined by Gemma Gilmour, a behaviour analyst turned transformational coach, for a beautiful conversation about self-worth, mindset, business, intuition and what happens when you realise you’ve outgrown the work you once loved.Gemma shares how she built her first business in Applied Behaviour Analysis, why moving into the online space knocked her confidence, and how she found herself linking sales, visibility and business growth to her own sense of worth.We talk about the pressure so many female founders feel to keep pushing, proving and holding everything together, and why reconnecting with your body, your intuition and your own inner belief can change the way you show up in business.This is a conversation about trusting yourself, changing the story, letting go of other people’s opinions, and remembering that your worth was never meant to be measured by income, success, qualifications or external validation.More about Gemma:Gemma Gilmour is a behavioural psychology-trained transformation coach for ambitious female entrepreneurs who know they’re meant for more. She specialises in subconscious rewiring and nervous system stabilisation, helping women build the internal leadership required to hold visibility, money and growth without shrinkingConnect with Gemmahttps://www.facebook.com/gemma.gilmour.54/https://www.instagram.com/success_becomes_her/"Keywords: female founder mindset, self-worth in business, transformational coaching, business confidence, women entrepreneurs, intuition in business, mindset coach, online business growth, limiting beliefs, female entrepreneurship.

In this episode of Next Level You, I explore the role assumptions play in our thinking and the impact they can have on our businesses.After reflecting on a tragic local event and the wave of assumptions that quickly followed online, it made me think about how often we do the same thing in business - filling gaps in information with stories that may not actually be true.In this episode I talk about:• The risks assumptions create when delegating work• How communication gaps appear when training team members• Why documented processes and SOPs are so powerful• The importance of process confirmation and continuous improvementThis episode is a reminder to pause, question the stories we are telling ourselves, and replace assumptions with curiosity, evidence and better conversations. When we remove assumptions, we create clarity and clarity leads to better decisions in business.Keywords:assumptions in business, business leadership mistakes, delegation mistakes, business communication skills, standard operating procedures, process improvement in business, business systems and processes, entrepreneur leadership, team communication, business productivity

In this episode of Next Level You, I’m talking about one of the most important, and often invisible, roles that business owners take on: project manager.As entrepreneurs we wear many hats. We’re the marketing director, sales director, operations lead and customer service team.But one role sits across all of them.Project management.Every time you launch something new in your business - a podcast, an offer, a website, a system or a campaign, you are running a project.And without a simple structure, those projects can stay stuck in your head or remain half-finished.In this episode I break project management down into a simple framework that entrepreneurs can actually use.I cover:• What a project really is in business• Why many business ideas never get completed• How to set a clear project goal and deadline• How to use milestones to break big ideas into manageable steps• How thinking about risks and issues helps you stay on track• Why estimating time makes execution much easierProject management doesn’t need to be complicated.Sometimes it’s just about creating enough structure so your ideas actually become reality.If you’ve got projects sitting in your head right now, this episode will help you turn them into something you can deliver.Keywords: project management for entrepreneurs, project management for small business, business project management, project management basics, managing projects in business, turning ideas into action, small business strategy, planning projects in business, entrepreneur productivity, implementing business ideas, business planning

In this episode of Next Level You, I’m joined by Sue Jones-Miranda to explore energetic intelligence, spiritual intelligence and Human Design, and how understanding your unique energy can change the way you live and work.Sue shares how tools like Human Design and Gene Keys can help people reconnect with who they truly are, understand their natural way of operating, and start trusting themselves more deeply. We talk about conditioning, identity, self-trust, and why so many people feel pulled to question the traditional path they’ve been taught to follow.It’s a thoughtful conversation about authenticity, intuition, personal growth, and the courage to live in alignment with your true self.More about Sue:Sue is an Energetic Strategist and founder of the Playbooks. Her work calls leaders back to their truth. Through her bespoke Playbooks and private containers she gives language and structure to live what you already know is true, and the courage and confidence to take action in alignment with it. Her mission is to awaken a generation of leaders who build from who they are, not who they think they have to be. This is the change and impact we need in the world, and how we will raise the next generation where the focus is on their strengths, gifts and talents and their differences celebrated.Connect with Sue:https://www.instagram.com/suejmiranda_playbookrevolutionExplore the Playbooks: https://playbookrevolution.comKeywords:energetic intelligence, spiritual intelligence, human design, gene keys, self trust, personal development, intuition, authenticity, purpose, aligned business, personal growth podcast, mindset, self awareness, energy and business, trusting yourself

Many founders reach a stage where their business operations still depend heavily on them, even though the business itself is growing.Clients are coming in, projects are moving forward and revenue is increasing. From the outside the business often looks successful. Behind the scenes, however, the founder is usually carrying much of the operational responsibility, remembering processes, coordinating projects and quietly making sure everything keeps moving forward.In this episode of Next Level You, I talk about a stage many growing service businesses reach where the business is working well, but the operational structure hasn’t quite caught up with the growth.I explore:why businesses that are growing can still feel operationally stretchedhow founders unintentionally become the operational centre of the businesswhy processes often live in the founder’s headwhy growth naturally increases coordination and complexitythe moment many founders realise everything still seems to depend on themIf you are building or scaling a service business and feel like everything still runs through you, this episode explores why that stage is so common.Connect with me:Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinallFacebook: ⁠https://www.facebook.com/toni.addinall⁠Keywords: business operations, scaling a service business, founder bottleneck, business systems, process improvement, small business growth, service business operations, operational structure

In this episode of Next Level You, I’m joined by copywriter and brand voice strategist Georgina L. Chapman - the woman who’s been saying the same thing about copy and brand voice for years. It just took AI, a trust recession, and half the internet having a crisis about it for anyone to listen.In this episode we talk candidly about what’s actually gone wrong in online business - and why so much copy sounds identical even when the people behind it couldn’t be more different.We explore: - Why technically polished writing can still completely fail to land- Why the “authentic” content you’re posting probably isn’t actually authentic - And the shower thought Georgina had 12 hours before we recorded that reframes everything you think you know about AI and brand voice We also get into how Georgina ended up as the key witness in one of the UK’s largest equal pay and sex discrimination tribunal cases - the one that started the #MeTooPay movement - and why standing in that room made her the last person who will ever ask someone to dilute their voice for the sake of being accepted.Fair warning - you will leave this episode wanting to rewrite everything. Don’t say I didn’t tell you.About Georgina:Georgina L. Chapman Copywriter & Brand Voice Strategist, #1 Bestselling Author Georgina has spent nearly 15 years helping coaches, consultants, and service providers stop sounding like everyone else. She named what nobody else was talking about: the Buyer In Between. Not B2B. Not B2C. The one in between - spending their own money, deciding alone, and burned enough times to smell bullshit instantly. Traditional copywriting frameworks weren't built for them. AI wasn't trained on them. Georgina helps you speak directly to them. She's on a mission to change how people think about brand voice - it's not something you create or find. It's already there. You just need someone who knows how to extract it Join Georgina's challenge here: https://www.fearlesswords.co.uk/the-signalConnect with GeorginaWebsite: www.fearlesswords.co.uk Instagram: @georginaonlineltdFacebook: https://www.facebook.com/share/1BrWWw5kqf/?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/georginaonline?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app"Connect with your host, Toni Addinall:Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall

We live in a world where doing never stops.Emails, notifications, content creation, client delivery, AI tools - it’s constant. And recently I’ve been noticing something: the line between thinking and doing has become blurred.In this episode, I explore the difference between strategic thinking and reactive doing and why combining the two might be diluting both.I talk about:Why responding quickly isn’t the same as thinking deeplyWhether social media and AI are encouraging reaction over reflectionThe tension between productivity and utilisationWhy solopreneurs struggle to separate strategy from executionHow constant context-switching affects clarity and decision-makingI share reflections from my own experience in leadership, consulting, and running a business and why separating thinking from doing might be one of the most important shifts we can make.Thinking and doing require different energy. Different pace. Different intention. When we blur them together, we dilute both.Thinking deserves space. Doing deserves focus. And recognising and acting upon the distinction between the two might change everything.I would love to hear your thoughts on this, share them with me on Instagram at https://www.instagram.com/toniaddinallstrategist/Keywords: Strategic thinking, Productivity in business, Thinking vs doing, Solopreneur strategy, Founder productivity, AI and critical thinking, Business clarity, Decision-making, Strategic leadership, Utilisation vs productivity, Context switching, Business growth strategy

In this episode of Next Level You, I’m joined by Dani Devren for a very different kind of conversation.Rather than me explaining what I do, Dani shares her experience of working with me behind the scenes ; from the perspective of a business owner in growth, transition and expansion.We talk openly about what happens when you stop trying to do everything yourself, how structure and strategy can support creativity (not stifle it) and why having the right support in your business can change far more than just your to-do list.We discuss:What a strategic partnership really looks like in practiceThe difference between accountability and true business supportLetting go of the parts of business that drain you — without guiltHow visionaries can grow without becoming the bottleneckWhy trust, honesty, and relationship matter just as much as systemsMoving from ideas to implementation without losing momentumDani shares how having the right support helped her create clarity, stay focused, and build structure — without losing the energy and enjoyment that made her start her business in the first place.A behind-the-scenes look at what changes when you have the right strategic support.Connect with me on Instagram:https://www.instagram.com/toniaddinallstrategist/Keywords: strategic partner, business support, implementation support, accountability, business growth

In this episode of Next Level You, I’m joined by Jenny Hardacre to explore why rest isn’t something you earn after working hard, but a critical part of building a sustainable, successful business.We talk about how rest supports clearer thinking, better decision-making, and long-term growth, especially in the early stages of business where everything can feel urgent. This is a grounded conversation about stepping out of constant action and recognising rest as a strategic choice, not a luxury.In this episode, we cover:Why rest plays a key role in business growthHow constant doing impacts clarity and decision-makingWhat productive rest actually looks likeHow to build rest into your life and business without losing momentumThis conversation offers a reframing of rest as something that actively supports the way you grow and lead your business.About Jenny:Jenny Hardacre is a creative wellness expert who specialises in helping business owners step into their power through nervous system regulation, creativity and funLink to Jenny's Rapid Reset: https://www.jennyhardacre.art/rapidresetConnect with Jenny on Instagram: https://www.instagram.com/jmhardacre_art/Connect with your host, Toni Addinall on Instagram: https://www.instagram.com/stories/toniaddinallstrategist/Keywords: rest and business growth, rest for entrepreneurs, rest for business owners, sustainable business growth, rest as a business strategy, intentional rest, rest and productivity, clarity and decision making in business

Processes and standard operating procedures (SOPs) can sound corporate and if you’re the ideas person in your business, it might feel like the boring back-end stuff you’d rather avoid.But processes and SOPs are one of the fastest ways to make your business easier to run, easier to improve, and easier to grow.In this episode, I’m breaking down what a process actually is, what an SOP is, and why having both in place early on helps you deliver more consistently, reduce decision fatigue, spot what’s working (and what isn’t), and make improvements without guesswork.I also share why documenting what you do now makes onboarding support later so much quicker and why you can’t improve what you can’t measure.At the end of the episode, I’ll give you one simple action to take this week to start building stronger systems in your business without overcomplicating it.If you’ve got questions after listening, send them to me, I’d love to hear what clicked, what felt uncomfortable, and what you’d like support with.You can find me on Instagram: https://www.instagram.com/toniaddinallstrategist/Keywords: processes, standard operating procedures SOPs, business systems, operations, continuous improvement

This one’s a reflective one, which, to be fair, is pretty on brand for me.A friend messaged me this week and said:“You need to read this book. You’re an integrator.”So obviously… I ordered it, started reading Rocket Fuel, and it’s given me language for something I’ve seen in business for years but never really had words for.In this episode I’m talking about the difference between a Visionary and an Integrator - what each role brings, and why understanding it can be such a game-changer in how you work and grow.As you listen, I’d love you to ask yourself: Which one are you? And let me know!You can find me on Instagram: https://www.instagram.com/toniaddinallstrategist/

In this episode of the Next Level You podcast, I’m doing something a little different.Instead of talking about reflection in theory, I’m sharing exactly how I reflected on this past week, including what worked, what didn’t, and what I’m changing as I move into the next week.I walk you through:How a simple time audit revealed where my time was really goingWhy back-to-back meetings quietly kill focus and follow-throughThe difference between knowing your priorities and actually scheduling themWhat weekly reflection really looks like in practice (not the polished version)How small adjustments create better alignment between goals, actions, and energyThis episode is an honest look at practising what you preach and why reflection is one of the most powerful tools for improving productivity, focus, and consistency without overcomplicating your planning.If you want to take more intentional action, make better use of your time, and stop letting weeks disappear without progress, this episode will give you a practical place to start.Connect with your host, Toni Addinall:Instagram: https://www.instagram.com/toniaddinallstrategist/Facebook: https://www.facebook.com/toni.addinall

In this special anniversary episode of the Next Level You, I’m reflecting on one full year of podcasting, what it’s taught me about consistency, intention, and the impact of simply showing up, even when it feels messy or imperfect.I recorded this episode on 1st January 2026, exactly one year after I sat down and recorded my very first episode. In it, I share why I started the podcast, what I’ve learned from balancing solo episodes and guest conversations, and why knowing I’ve helped even one person makes it worth it.I also explore the end-of-year and New Year energy we see every January and why I don’t believe reflection should be something we only do once a year. I talk about how regular weekly and monthly reflection can help you maintain focus, clarity, and momentum long after the January motivation fades.In this episode, I cover:What one year of podcasting has taught me about consistency and confidenceWhy intention matters more than perfectionHow reflection supports meaningful goal setting and sustained progressA real client story that shows the power of clarity and aligned actionSimple ways to review your progress weekly and monthly without overwhelmIf you’re setting goals for the year ahead, feeling inspired by New Year energy, or wanting a more grounded way to stay focused and motivated throughout the year, this episode offers a calm, practical perspective on how to keep moving forward - one intentional step at a time.Connect with your host, Toni AddinallInstagram: https://www.instagram.com/toniaddinallstrategist/Facebook: https://www.facebook.com/toni.addinall?locale=en_GB

In this episode of Next Level You, I’m joined by email strategist and copywriter Monica Kauzeni for an insightful and passionate conversation about what truly makes email marketing effective.Monica works with coaches and service providers to make email feel easier and more human. We talk about how to write in a way that sounds like you and helps your audience feel genuinely connected.We dive into:Why email is still one of the strongest ways to build real relationshipsHow to write emails that reflect your natural voice (rather than what you think you “should” sound like)Simple ways to nurture your list consistentlyHow personal stories, small moments, and conversational writing can deepen trustWhat to do if you overthink your email content or feel unsure about getting it “right”How to make your email strategy feel lighter, clearer, and more sustainableMonica also shares her process, her favourite ways to spark ideas, and how she helps business owners create an email approach that feels good to maintain.A great listen if you want email marketing to feel enjoyable and to use it as a meaningful way to grow your business.More about Monica:Hi, I'm Monica, an email copywriter and strategist that believes copywriting us about telling beautiful stories about you, your brand, and your business. My mission is to help coaches and services providers grow their revenue from email marketing so you can do more of what you love.Connect with MonicaInstagram: @monica_refinedcopy"Website: www.refinedcopy.co.uk Connect with your host, Toni Addinall:Instagram: https://www.instagram.com/toniaddinallstrategist/

As we approach the end of the year, this episode gives you a simple and practical way to review 2025 so you can step into 2026 with clarity. I guide you through a handful of questions you can use right now to reflect on what worked, what brought you joy, what didn’t go as planned, and what you want to take forward. This isn’t about overthinking or judging yourself, it’s about pulling out the lessons, celebrating your wins, and creating a clearer focus for the year ahead.Connect with me on Instagram: https://www.instagram.com/toniaddinallstrategist/year-end reflection · business planning · goal setting · clarity · 2026 strategy · review and reflect · end-of-year reset · CARE Cycle

In this episode of Next Level You, I sit down with Matt Hall - entrepreneur, podcast host, and online visibility strategist - for a real behind-the-scenes conversation about what it actually takes to build a successful online business.Matt shares his journey from performing in a Take That tribute band and running Tribute Acts Management in his early twenties, to building a multi–six-figure online business with memberships, masterminds and live events, including breaking a Guinness World Record with his own podcast.We talk about:Why self-belief isn’t something you’re born with and how you can build itThe reality of working 7 days a week, feeling constantly exhausted, and questioning what “success” really meansHow a low point in his late twenties became the catalyst for personal development, coaching, and a completely new directionThe power of rest and pause for creativity and business growthWhy “do less, better” and “simplicity scales, complexity fails” are now core to how he runs his businessCharging high-ticket earlier, instead of hiding behind endless low-ticket offersInvesting in mentors, coaches and team and how to do your due diligence before you part with your moneyThis conversation is honest, grounded and really highlights the gap between the glossy online wins and the very real numbers, risk and responsibility sitting behind them.I loved hearing how Matt blends resilience, strategy and self-awareness to create fast but intentional growth and I think you’ll come away with a fresh perspective on what sustainable success in business can look like.More about Matt:Matt Hall is a Guinness World Record holder, Channel 4 regular and relatable online business & visibility strategist known for helping everyday people turn their skills, story or passion into scalable online income.With over 15 years of hands-on business experience and 1000's of people now supported via his podcast, coaching services and online membership 'Success School', Matt’s mission is to make business clear, accessible and achievable for anyone, especially for those in the earlier stages of their journey.His speciality lies in helping people create and launch digital offers like courses or memberships, even if they don’t have a big audience or tech background.His approach is practical, step-by-step and designed to build confidence as well as income.In addition to his mission, Matt recently gained national attention after appearing on E4’s reality TV show Love Triangle as well as previously being known for sharing his views as a regular  “Lunch Mate” panellist for 18 months appearing on Channel 4’s daytime TV show Steph’s Packed Lunch.As a business strategist, Matt brings warmth, humour and a no BS style that resonates deeply with aspiring entrepreneurs who are ready to finally start making the impact they desire.If you’re looking for clarity, confidence and a simple strategy to get your business moving, Matt’s your guy.Connect with Matt:https://www.instagram.com/matthallofficial/https://www.youtube.com/@Success-School/videoshttps://join.successschoolgroup.co.uk/ssConnect with your host, Toni Addinall:https://www.instagram.com/toniaddinallstrategist/

This week, I’m joined by franchise strategist Stacey Cann, Franchise Strategist, who shares the turning point that led her to create a different future for herself and her family. Stacey talks about realising that the career she once worked so hard for no longer felt right, and how choosing a new path opened the door to more stability, more fulfilment, and a bigger impact than she imagined at the time.We explore what it looks like to take action when fear is loud, why trying to handle everything alone can hold us back, and how the right support can make the toughest moments feel possible again. Stacey’s experience is a brilliant reminder that even when the next step feels uncertain, backing yourself can lead somewhere even better than the original plan.This conversation will leave you feeling encouraged to keep going, even if your path isn’t looking the way you expected.More about Stacey:Stacey Cann is an award winning franchise strategist that helps business owners scale through starting and growing a franchise so they have more time, more money and more impact from their business. Stacey has a unique view of franchising having been a multi-franchise & multi-unit operator for over 10 years. She is also Managing Director at Daisy First Aid, a nationwide franchise with over 70 franchisees. Stacey has helped hundreds of franchisees and franchisors find success with her specialist support memberships and strategic sales and marketing knowledge. Her mission is to drive change in the franchise industry so that any business can franchise successfully no matter what their budget or experience.Connect with Stacey:https://www.staceycann.com Facebook: https://www.facebook.com/staceycannfranchisestrategist/ Insta: https://www.instagram.com/staceycannfranchisestrategist/ LinkedIn: https://www.linkedin.com/in/staceycann/ Youtube: https://www.youtube.com/@staceycannfranchisestrategist TikTok: https://www.tiktok.com/@thefranchisestrategistDownload Stacey's Stuck to Scale freebie to see if franchising is right for you and give you an idea of what money you could make from it! https://www.staceycann.com/stucktoscale

I have gone solo this week! I’m exploring something that’s been coming up a lot recently - how speaking our thoughts out loud can completely change the way we think and feel.If you’ve ever felt overwhelmed, stuck in your own head, or unsure what to do next, this episode will help you find a little more clarity, calm, and focus.I’m sharing what I learned through my Time to Think training and in recent conversations with clients about how the quality of our thinking improves when we’re truly listened to. I’ll walk you through simple ways to clear your mind, from journaling and voice-noting to talking out loud , so you can make better decisions and take more intentional action.Clarity starts when you let your thoughts be heard.Enjoy the episode and let me know your thoughts when you have had a listenThanks for listening!Connect with me on Instagram: https://www.instagram.com/toniaddinallstrategist/

This week, I’m joined by motherhood photographer Amanda Miller (Amanda Noel Photography), an ex-primary school teacher turned creative who now crafts soulful, unposed family stories from her studio in Darlington, North East England (and across the UK). We talk about why real, imperfect moments beat forced poses, the magic of printing your photos and how shooting film vs. digital can change the way we see and feel our memories.We also get honest about the business side of photography, from juggling young kids to dropping the “winging it” approach. Amanda shares how community, a mastermind, money mindset, and monthly reflection & accountability helped her take control of pricing, cash flow, and strategy.Highlights you’ll love:Motherhood & family photography that captures real connection Why printed images become timeless heirlooms (and how to make it easy)Presence over “record everything” culture - enjoy the moment you’re inPractical mindset shifts for creatives: clarity, consistency, and actionBehind the scenes of building a sustainable photography businessMore about Amanda:Amanda is a motherhood photographer, capturing soulful stories of the memories your heart wants to hold on to. She is based in her cosy studio in Darlington, but travels nationally for her work.Connect with Amanda:Instagram: @amandanoelphotography Website: www.amandanoelphotography.com Download Amanda's Free Guide: 5 Ways to Take Better Family Photos: https://amandanoelphotography.myflodesk.com/tk778g62e0Connect with your host, Toni Addinall:Instagram: https://www.instagram.com/toniaddinallstrategist/Facebook: https://www.facebook.com/toni.addinall

Life coach and author Helen Calvert (aka The No Bullshit Coach) joins me to talk neurodivergent-friendly productivity, procrastination, and what real self-care looks like when you’re juggling life and business. We unpack the difference between coaching vs mentoring, how to set boundaries without shame, why meeting your needs first boosts focus and consistency, and simple nervous system resets you can actually use.Highlights:Neurodivergence, ADHD/autism & why “typical” productivity hacks miss the markHelen’s “Breathe, Bathroom, Beverage” mantra to break overwhelmHow beliefs become stories and how to rewrite them with compassionCoaching, therapy & trauma-informed support: knowing what you need (and when)Modelling needs for our kids, avoiding burnout, and building sustainable momentumMore about Helen:Helen Calvert is a certified life coach who specialises in working with neurodivergent business owners. Autistic herself, as the No Bullsh*t Coach it is her mission to spread more happiness into the world of the self employed by helping them live by their own rules and not others. Faced with a myriad of life challenges from overcoming trauma, anxiety and parenting a sick child, Helen understands life’s challenges intimately - but now refuses to be dictated to by them after 20 years of living by other people’s rules. In The Happier Life Hub she has packaged up her knowledge and resources to make it quick and easy to access advice, guidance and support when overwhelm hits or procrastination calls, and the stories we tell ourselves are getting the better of usConnect with Helen:Website https://happier-life.co.uk/Instagram https://www.instagram.com/happierlifecoach/ Book half-price with all proceeds going to Trafford Domestic Abuse Services (ends 11 October) https://happier-life.co.uk/product/the-no-bullsht-guide-to-a-happier-lifeHappier Life Hub membership £1 for the first month (ends 31 October) - https://happier-life.co.uk/hub Connect with your host Toni AddinallInstagram: https://www.instagram.com/toniaddinallstrategist/Facebook: https://www.facebook.com/toni.addinall

In this episode of Next Level You, I sit down with business coach and strategist Claire Bartlett to talk about how to simplify your business so you can move from overwhelm to aligned systems. We talk about building a clear vision, adopting a CEO mindset, and using practical tools like the £1/£10/£100 task method to focus on what truly makes a difference. Claire shares how she transformed a successful but exhausting business by streamlining processes, systems, and strategy and how you can avoid the Sunday-night dread with small, sustainable steps. We also chat about choosing collaboration over competition, curating your feed for positive energy, and the power of masterminds and mentoring when you “don’t know what you don’t know.”More about Claire:Claire Bartlett is a Coach, Mentor & Host of the Simplified CEO. She helps entrepreneurs simplify their business to create spacious success and avoid the overwhelm by using her unique R.E.S.E.T framework. After scaling her first business to 6 figures working just 20 hours a week she now helps others create intentional integration within their lives and achieve the business and life they desire.Download Claire's Sunday Scaries here: https://www.claire-bartlett.co.uk/sundayscaries-757342Connect with Claire: https://www.instagram.com/theclairebartlett/Connect with your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, I sit down with Career Alchemist Baiba Wisse to explore how somatic movement - Qigong and Tai Chi - can help us reduce stress, ease anxiety, and create a more aligned career. Baiba shares her journey from 15 years in corporate talent acquisition to launching the Career in Technicolor podcast, and how “moving mindfulness” became the energy management tool that changed everything.We dive into: practical “movement snacks” you can do during Zoom calls or between meetings, why sitting all day drains your body and focus, and how tuning into your body helps you tell the difference between normal discomfort and a true misalignment. We also talk about beta-testing your next step (instead of waiting for the perfect plan), bust a few introvert myths, and reframe productivity through nervous-system care.If you’re a business owner or professional who feels stuck, stressed, or stuck-in-your-head, this conversation will help you reconnect with your body, build sustainable energy, and take aligned action.More about Baiba:Baiba Wisse is on a quest to design her own dream job and call you up to join! She is a Tai Chi Qigong Coach and Career In Technicolor Podcast HostAfter 15 years in corporate recruitment her love for interviewing people led her to starting a podcast and sharing stories + tools of designing work that is energizing and fulfilling so you can fall in love with Mondays!How does Qigong fit into the puzzle? Well after years of sitting behind a computer, Baiba started having unexplained aches, pains, and anxiety issues. She  was feeling fatigued much of the time and often didn’t have enough energy to play with her son, meet up with friends or go out in the evenings or weekends.She’s always been a seeker, obsessed with learning and trying new things that could give her more energy and on that journey she came across Tai Chi and QiGong.These gentle energy balancing movements helped her bring in more lightness, ease and joy into her day to day and now she wants to share them with you !Connect with her on IG: www.instagram.com/reigniteyourvitalityGet the FREE 5 day stress release movement mini series:  https://stressless.reigniteyourvitality.com/ Connect with your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok 

In todays episode, I am joined by Natalie Mackenzie, The Cognitive Strategist, for a fascinating and practical conversation about brain health, cognition, and performance for founders and leaders. We explore how neuroplasticity underpins both brain injury rehabilitation and everyday business growth, and why repetition + consistency change outcomes. We also discuss the very real impact of AI on our brains, the productivity boost and the risk of cognitive “laziness”, plus how to use AI well by keeping your critical thinking switched on.Natalie shares powerful stories from 20 years in brain injury rehab, showing how personality, grit, and the right support shape recovery. We get into decision fatigue (and how to limit big decisions to protect your prefrontal cortex), the link between sleep quality and cognition, working with your chronotype and 90-minute circadian ultradian rhythms, and why social connection + daily learning are non-negotiables for long-term brain health.If you’re an entrepreneur or leader who wants better focus, smarter decisions, more energy, and sustainable performance, this episode will help you understand your cognitive profile and build a brain-friendly strategy for work and life.What we cover:What cognition actually covers and why it matters in businessNeuroplasticity: how repetition rewires resultsAI & brain health: productivity without losing your edgeDecision fatigue: simple rules to protect your best thinkingSleep, chronotypes, and planning hard vs. creative tasksSocialisation and daily learning as brain-health foundationsMore about Natalie:Natalie Mackenzie is a cognitive health expert for business owners, with a background in Psychology, Neuropsychology and business strategy. She works with founders, leaders and entrepreneurs to optimise their cognitive performance, overcome decision fatigue and avoid burnout-through blending cognitive science and practical business frameworks. Natalie is sought after media expert, regularly sharing her expertise on cognition in publications such as The Guardian, The Telegraph and The Independent.Connect with Natalie:Www.thecognitivestrategist.comSign up to receive a daily brain boost to your inbox:shop.thecognitivestrategist.com/widget/form/QGz8mxL0mBz4k4w3lxHJConnect with your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

This episode contains discussion of burnout, grief, and traumatic events.In this episode of Next Level You, I sit down with Angela Hodgson, founder of Ignite Improvement, to explore how to build a brilliant business without burnout. Angela shares her journey from early entrepreneurship to nine years at Bentley Motors, through a breakdown and reset during COVID, and back to leading change for scaling UK SMEs.We dig into why teams stall: misaligned leadership, weak communication, and resistance to change and how to shift from assumption-led to aligned leadership. Angela introduces POWER (Purpose, Organization, Work Habits, Engagement, Results); the practical framework behind her Build Brilliant Businesses programme. We also talk about using AI safely with clear policies.You’ll hear how Angela's university collaborations (Salford, Leeds Business School, Manchester Metropolitan University) and the government’s Help to Grow programme shape her approach, why simplicity scales, and the early signs your business or team is heading toward burnout, plus actionable steps to reignite momentum.More about Angela:I am the founder of Ignite Improvement Ltd, where I help busy SME leaders build brilliant, people-first businesses without burning out. After senior roles at Bentley Motors and a personal crash into burnout, I left corporate life to support my two neurodiverse sons and create a business that fits my life - not the other way around. With over 20 years’ experience in consultancy and coaching, I combine practical tools, honest advice and hard-won lessons to support leaders through the messy middle of business and leadership.Connect with Angela:https://www.linkedin.com/in/angelahodgson/ ⁠https://www.facebook.com/ https://www.instagram.com/angela_hodgson_official/Take The Quiz here:You’ve got good people and a growing business. But you’re stuck between strategy and firefighting. This quick quiz helps you spot the gaps - and what to streamline, simplify or shift to get your time back.https://igniteimprovement.co.uk/quizConnect with your host, Toni AddinallFacebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, I’m joined by Business Strategist and Mentor, Emma Hine, for an inspiring conversation about what it really means to build a business you love.Emma shares her journey from running a 7-figure business that looked successful on the outside but left her feeling unfulfilled, to creating a business and life fully aligned with her values and happiness.We talk about:Why so many entrepreneurs lose sight of their true visionThe difference between evolving your business and constantly pivotingHow to find the right communities and mentors The importance of values, accountability, and consistent actionEmma’s DREAM Framework (Dream, Reality, Exact Steps, Action & Accountability, Measure) for creating a business that works for youIf you’re ready to stop chasing “shoulds” and start building a business that feels right for you, this conversation will give you clarity, inspiration, and practical steps to move forward and build your dream business.Download Emma's Clarity Before Strategy, free journal prompts here: https://membership.emmahine.co.uk/cbsMore about Emma:Emma Hine is a certified business strategist & mentor who supports ambitious, values-driven business owners to align their strategy, offers, and systems so their business feels as good on the inside as it looks on the outside. She believes real success starts with a clear vision of the life you want to live and a business designed to support it, not take it over. After building a million-pound e-commerce business that once consumed her world, Emma now helps others grow in a way that feels purposeful, sustainable, and truly aligned. As an Amazon bestselling author of The Calibrated Life and host of the Dream Business, Dream Life podcast, Emma inspires others to build with passion, lead with integrity, and stop sacrificing themselves for strategies that simply don’t fit. When she’s not supporting her clients or sharing her message, you’ll find Emma being wife, mum to three and nanny to three more, at her happiest when she’s surrounded by loved ones, sunshine, and a glass of wine in hand.Connect with Emma:https://www.emmahine.co.ukhttps://www.instagram.com/iamemmahine ⁠https://www.linkedin.com/in/emma-hine https://dreambusinessdreamlife.buzzsprout.com https://www.youtube.com/@EmmaHineStrategyConnect with your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, I sit down with business mentor, leadership strategist, and subconscious reprogrammer, Antoinette Coffey for a powerful conversation about breaking free from the beliefs and patterns that hold us back.We dive into how your subconscious mind drives 95% of your thoughts, actions, and decisions and how those deep-rooted patterns, often formed in childhood, can silently shape your business results. Antoinette explains why you can have the best strategy, a magnetic offer, and a strong work ethic… but if it’s built on a foundation of self-doubt, scarcity, or unworthiness, it will never feel aligned or sustainable.We explore:What subconscious programming is and why it’s the hidden reason behind procrastination, overthinking, and self-sabotageHow to identify and interrupt the patterns keeping you stuckThe link between emotional intelligence, leadership, and business successWhy busy hustle culture fuels burnout and how to choose ease without losing momentumAntoinette’s personal journey from corporate burnout to building a business in alignment with her valuesIf you’ve ever felt like you’re doing “all the right things” in your business but not seeing the results you want, this episode will help you see where internal work meets external strategy. Antoinette shares practical insights you can apply immediately to reprogram your mind, step into your vision, and lead yourself, and your business, to the next level.Listen now to learn how to shift from operating from your past to taking action from your vision.More about Antoinette, in her own words:"I build women who lead legacies. I work with high-performing, soul-led entrepreneurs who are done with playing small, tired of strategy loops, and ready to lead their next-level life and business. I see what others miss, the blind spots, the subconscious sabotage, the identity misalignment keeping you circling. I don’t do surface We dismantle subconscious beliefs, rewire your mind, regulate your energy, recalibrate your leadership and align your business to match."Connect with Antoinette and find details on her 1:1 coaching and mastermind group coaching:Website: www.antoinettecoffeycoaching.comInstagram:https://www.instagram.com/bizcoachantoinette/Connect with your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, I sit down with Paul Culshaw, Certified Business Strategist and AI Innovator, to explore how service-based entrepreneurs can start, grow, and optimise an online business in today’s fast-changing digital landscape.Paul shares his Growth Optimizer System, a practical framework built on four pillars: Foundation, Framework, Fellowship, and Finesse. From clarifying your messaging and creating a content strategy, to building visibility and turning engagement into loyal clients, Paul explains the habits, systems, and mindset shifts that can drive sustainable growth.We also dive into the evolving role of AI in business; how to use it to create authentic content, analyse data, and prepare your business to be cited in AI-generated search results as technology advances. Paul offers straightforward tips for keyword research, time-blocking for social media, and staying intentional online without falling into endless scrolling, plus insights on adapting to Google’s AI-driven search changes.If you’re an early-stage coach, consultant, or service-based entrepreneur who wants to:Build a consistent online presence that attracts your ideal clientsUse AI strategically while keeping your unique brand voiceFocus on the daily actions that move your business forward…this conversation is packed with actionable insights you can use right away.Listen now to discover how to combine strategy, systems, and AI innovation to take your business to the next level.More about Paul:Paul Culshaw is a Certified AI Innovator and Business Strategist with over 25 years’ experience in marketing, specialising in SEO, AI integration, content and visibility. Paul supports early-stage and established businesses through online courses, group programmes, and his Success Academy membership. He also hosts the Fuzzled: Confusion to Clarity podcast, where he shares easy-to-follow strategies to help business owners feel more focused and less overwhelmed. Paul is known for making strategy feel simple, doable, and genuinely supportive, bringing patience, structure, and clarity to every step of your business growthConnect with Paul:Website: https://www.paulculshaw.com Facebook: https://www.facebook.com/pculshaw1/ Instagram: https://www.instagram.com/coachpaulculshawPaul's Membership:"The Success Academy membership provides a step-by-step marketing training library and hand-on-help from me inside a supportive Facebook group": https://www.paulculshaw.com/marketing-coaching/digital-marketing-success-academy/Connect with your host, Toni AddinallFacebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, I am joined by the incomparable Lindsay McGlone: Instagram expert, activist, producer, and all around incredible human!We spoke about a lot! Here's a taster:How Lindsay went from being bullied at school to building a 10k+ community on InstagramHer transition from care work to full-time entrepreneurHow she built a values-driven sales method that actually feels goodThe difference between growing an audience and building a communityThe power of showing up as your full-self in business (even when the world tells you not to)How burlesque changed her life and why she’s investing £10,000 back into the community that gave her so muchWhat it really takes to create unforgettable 'fuck off moments' in your business and brandAnd why success has nothing to do with how you look and everything to do with how you feelThis is more than a conversation about social media growth. It’s about taking up space, reclaiming your story, and remembering who the f*ck you are!More about Lindsay:Lindsay McGlone is an Instagram strategist who helps business owners, solopreneurs and self-employed people get better reach, engagement and make more sales through Instagram. Lindsay boldly states that no one teaches Instagram like they do, adding perspective as an influencer/content creator and creative. She teaches new and innovative ways to use the platform that makes you stand out in the crowd, that go beyond vanity metrics. Making sure that Instagram is the place that you create sexy leads, convert and sell time and time again.Follow Lindsay on Instagram:https://www.instagram.com/rollinwithlindsay_And if you want Lindsay's eyes on your Instagram, she has a great offer, so go connect now!Follow your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, host Toni Addinall is joined by social media strategist and mentor Abigail Mills, founder of Rose and Thistle Social. Abigail shares her inspiring journey from being a music graduate to an accidental entrepreneur who built a thriving social media business from scratch.We explore:How Abigail went from posting on Instagram for fun to running a successful businessThe tough lessons she learned after her business took a sudden downturnWhy consistency and visibility are non-negotiable for sustainable growthThe importance of investing in the right support at the right timeThe future of social media marketing and why personal branding and community matter more than everPractical tips for showing up online in a way that builds trust and drives salesWhether you’re a social media manager, service-based business owner, or early-stage entrepreneur, this conversation is packed with lessons on resilience, strategy, and taking aligned action.More about Abigail:Abigail is a social media manager, mentor, and director of Rose & Thistle Social Ltd, a results-driven social media marketing company turning service providers into industry leaders who stand out, sell more and become impossible to ignore on social media. With over five years of experience in the social media industry, Abigail is passionate about sharing her expertise with business owners and marketers. Her collaborative and authentic approach encourages businesses to view social media as a powerful means to attract customers, generate leads, and drive sales by putting people at the forefront of their brand. She creates strategic content that builds trust, boosts your personal brand, and turns followers into buyers, while helping you spend less time online and more time doing the work you love. Abigail's expertise and dedication have been recognised with nominations for multiple business awards, reflecting the impact and success of our work. She is also regularly invited to speaking engagements as a social media marketing expert at universities, podcast features and community events (including Glasgow Caledonian University; Adventures in Marketing 2025; Success On Your Terms Podcast by Natalie Potts; Mother's Meeting (Soho House, London); Alice Benham's UK Book Tour).The Freelancer Blueprint is my 12 week live programme to help social media managers go from overwhelmed to in control, with clear services, confident pricing, seamless systems and a community that actually gets it. So if you’ve felt stuck somewhere between survival mode and scaling - this is your sign to take action!https://services.roseandthistlesocial.com/tfb/Where to find Abigail:https://www.roseandthistlesocial.comhttps://www.instagram.com/roseandthistlesocialhttps://www.linkedin.com/in/abigailmills97/Follow your host, Toni Addinall here:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode, Toni speaks with Law of Attraction and Manifestation Coach Lynsey Forbes, who shares her powerful journey from anxiety in a toxic corporate job to building a fulfilling, aligned life and business.Lynsey explains how working with the law of attraction, manifestation techniques, and daily mindset practices helped her overcome physical and emotional health struggles, including IBS, anxiety, and disordered eating. She now teaches others how to shift their energy and beliefs to consciously create the life they want.We explore:🔹 What manifestation really is (and what it isn’t)🔹 Dream Day Journaling as a tool to visualise your ideal lifestyle🔹 The power of self-awareness and mindset in healing and transformation🔹 Why you don’t need to know how your dream will come true, just how it feels🔹 Simple daily practices to raise your vibration and attract opportunitiesThis episode is perfect for anyone interested in personal development, energy alignment, self-healing, or starting their manifestation journey from a place of burnout or feeling stuck."I discovered Law of Attraction and Manifestation at a real rockbottom in my life back in 2015 and I used them to completely change my life and I am now helping others do the same" Lynsey ForbesConnect with Lynsey on Facebook: Quantum Manifesting with LynseyConnect with your host, Toni AddinallFacebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, I'm joined by the brilliant Jenn Wilson, also known as Irregular Jenn, who brings a completely fresh lens to the idea of consent. Far beyond GDPR or sex education, Jenn explores consent as a daily practice, a way of making aligned choices in life, business, and relationships.Jenn shares how they help purpose-driven entrepreneurs, creatives, and changemakers build businesses rooted in ethics, boundaries, and self-awareness. Together, we discuss how self-consent, guilt around charging, and internalised “shoulds” are silently running the show, and how to reclaim your agency.What you’ll learn:The four levels of consent (including self, business, and social systems)Why resentment is a red flag for misaligned actionHow to run an ethical business without burnout or manipulationJenn’s Consent Compass and how it helps you make sustainable decisionsWhat it looks like to practice consent as a mindset, not a transactionWhether you're a coach, creative, or simply someone trying to do life and business differently, this conversation will open your eyes to what's really driving your decisions and how to take your power back.More about Jenn:Jenn Wilson ( they/them) helps purpose-driven people harness their personal capacity to make a meaningful impact in the world. In life, relationships or business, Jenn invites you to reject “normal” and be more irregular. Jenn is a values-led strategist, facilitator, activist and artist - and the founder of the International Day of Consent. Their work is rooted inqueer and neurodivergent lived experience, knowledge and action, and a fierce belief in the power of personal rebellion for collective social changeConnect with Jenn:https://bemore.irregular.org.uk/everythinghttps://www.facebook.com/jennwilsonirregularhttps://www.tiktok.com/@irregularjenn https://www.instagram.com/irregularjennJenn's 'Irregular Membership' opens between 13th - 20th July. You can find the details here:https://bemore.irregular.org.uk/membershipConnect with your host, Toni AddinallFacebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this incredible episode of Next Level You, I sit down with H Arlo-Harris (they/them), an inspirational mindset coach, to explore identity, self-acceptance, and how to reconnect withjoy on your own terms.We talk about:What it means to reclaim your identity afteryears of maskingHow high achievement can become a form ofself-detachmentThe cost of performing versus truly livingWhy feeling “too much” or “not enough” is oftentied to outdated beliefsReclaiming the word “selfish” and how that canbe the first step back to self-connectionH shares their personal journey with powerfulhonesty; from pressure and perfectionism to clarity and choice. We talk about what it means to be fully yourself, to choose joy over performance, and to let all parts of you belong.H helps people unlock their power through the power of their identity, and to unapologetically own the fuck out of who they are. Listen and enjoy and if you get the opportunity to listen to H speak live, take tissues because when they speak, they speak directly to your soul and it is powerful AF! About H:H is a transformational coach who helps people to recognise the power of owning their identity. H shares how stepping into your identity skyrockets your business and personal life.Follow H on Instagram: https://www.instagram.com/h.arloharrisLanding Page:Connect with your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, I’m joined by Katie and Danny Bloomfield, husband and wife, business partners, and parents of six, for a really honest conversation about what it means to live a wealthy life.We explore how wealth goes far beyond money. It’s about mindset, health, relationships, clarity, and creating a life that feels good to wake up to. Katie and Danny share how they stay intentional in all areas of life, even when it’s full and messy, and the five pillars that guide how they live, lead, and support others.About Katie & Danny:Danny and Katie Bloomfield are a powerhouse entrepreneurial duo from Ipswich, Suffolk. As property experts, public speakers, radio hosts and founders of Bloomfields - a leading personal development and mentoring company - they are known for helping ambitious individuals create more wealth, deeper relationships and lives that truly thrive.With a combined background in high-level performance coaching, NLP, trauma-informed mentoring and business strategy, Danny and Katie bring both heart and expertise to their work. As Directors of an £8 million property portfolio, they understand what it takes to scale successfully, without sacrificing what matters most. Their journey includes navigating divorce, raising a blended family of six and building a life of purpose and partnership. They now guide others to do the same - to bloom in business and in life.At Bloomfields, they’re best known for helping clients build real wealth and meaningful relationships while staying fully present for the life they’re building it for. Their message is simple but powerful: You can have the business and the world - without giving up your family, your health or your freedom.Blending sharp strategy with deep human connection, the Bloomfields work with entrepreneurs who want it all - and refuse to compromise.Connect with Katie & Danny:Instagram:@danny_and_katie_bloomfield@_katie_bloomfield_@danny_bloomfield_Facebook:DKB Homes LtdKatie BloomfieldDanny BloomfieldBloomLounge Group🌐 https://bloomfields.life/You can download Your Wealthy Life Playbook, here: https://bloomfields.life/your-wealthy-life-playbookConnect with your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, host Toni Addinall is joined by social media strategist Jona Hysa to talk about how small business owners can build a strong online presence without burning out or overcomplicating things.Jona shares her journey from working in compliance to running her own marketing consultancy, helping entrepreneurs show up online, attract the right clients, and grow their brand through simple, consistent content strategy.Together, they explore:How to overcome fear of visibility (especially if you’re not confident on camera or feel unsure about your voice or accent)What stops people from posting on social media and how to move through itJona’s go-to framework: Strategy, Structure, and ConsistencyHow to turn one idea into multiple pieces of contentWhy visibility matters for lead generation and business growthMore about Jona:Jona is a social media strategist helping you get visible and attract clients with her 3-step digital marketing framework – Strategy, Structure and Consistency. She supports those who don’t have a time-poor issue, but feel overwhelmed, invisible or unsure how to grow with a structured marketing framework.Connect with Jona:www.linkedin.com/in/time4pawww.instagram.com/jona.hysa_digitalJoin Jona on June 26th: Mastermind | Time4PAConnect with Toni:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this inspiring episode of Next Level You, I’m joined by Kellie, a podcast manager and social media strategist who supports female entrepreneurs in showing up confidently online.We talk about:How she transitioned from nanny to business ownerWhy podcasting is a powerful tool for marketing and visibilityHow to use social media content strategically to grow your businessThe biggest mistakes new podcasters makeReal talk about confidence, imposter syndrome, and consistencyWhether you're a new entrepreneur, considering launching a podcast, or want to improve your content strategy, this episode is packed with actionable tips and uplifting advice.More about Kellie, in her own words:"I’m a podcast and social media manager, who’s all about turning your ideas into scroll stopping content with personality. I run on coffee, bubbly creativity and a whole lot of strategy, oh and a lot of laughter. Whether it’s podcasting, posting, or planning, I help business owners get visible in a way that actually feels like them."Where you can find Kellie:Instagram: "https://www.instagram.com/thesocialashton/"Download Kellie's Podcasters Power Pack here:https://thesocialashton.myflodesk.com/hcvogoa3ydFind and follow me here:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this latest episode of Next Level You, Toni is joined by (soon to be Dr!) Jo Ellard ,a career strategist, academic, and researcher with a passion for helping people move beyond the limitations of their background.Jo shares her incredible journey of completing an eight-year doctoral degree while working full time and raising a family, and the mindset and systems that helped her stay the course. They dive into the importance of career clarity, the unseen impact of our relationships and resources, and how reflexivity can be a game-changer when navigating career transitions or starting a business.Expect practical advice for graduates and their parents, grounded research insights, and candid reflections on making bold moves in life and work.About Jo:Jo Ellard is a lecturer, researcher, and career strategist who helps people take purposeful steps toward meaningful personal and professional growth. Her academic work explores how limited resources andlife context can constrain our ability to progress—while her research highlights the transformative power of connecting emotionally to our possible selves in unlocking clarity and direction.Now building her own consultancy, Jo supports university students and graduates in navigating transitions with confidence.Her work blends academic insight, lived experience, and practical strategy to empower individuals to align who they are with what they do—so they can move forward with intention, not just ambition. Where to connect with Jo:TikTok : joellardcareersLinkedIn: www.linkedin.com/in/jo-ellard-careers Instagram: @joellardcareersConnect with your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

Goal setting isn't a nice to have or a stuffy corporate practice, it is a critical part of success, growth and making more money in your business.If you are not setting goals, you are leaving money on the table and in this episode I explore why that's true and some of the reasons you may be getting in your own way when it comes to goal setting.I talk about👉 Fear of success👉 Fear of failure👉 Lack of clarity on what you want👉 Uncertainty around how to set and track goalsAnd give you some tips on what you can do to move forward, set actionable goals and create the plan you need to achieve them.If you need help getting clarity on what you want and setting the goals you need to achieve it, then get in touch via DM, I have something that will help!Enjoy the episode!Find and follow me here:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

Life happens and sometimes, no matter how structured your habits are or how well you’ve planned your week, everything gets thrown off track. In this episode of Next Level You, I’m sharing simple, practical steps to help you reset and take meaningful action when your plan goes out the window.I talk you through the steps you can take to take back control of your time and your endless to do list.The power of a brain dumpHow to use the Urgent/Important Matrix to prioritise with clarityWhy a “mini to-do list” can shift your momentumHow to align your tasks with the right energy and timingThe importance of daily reflection and flexibility in planningIf your week or month has been disrupted and you’re not sure how to get back into action, this episode will give you the structure and the motivation to get going again.Contact me via my socials, if you would like a copy of the simple planning template I use each week to identify my 3 key priorities and plan my week around them.Connect and follow me here:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

This episode is a reflection on the first 8–9 months of running my business and the three things I wish I’d done from the very beginning. I’m sharing what I’ve learned about getting clear on your niche, understanding your numbers, and the power of investing in the right support.If you're building a business while still working, or preparing to take the leap fully, I hope this helps you make stronger decisions with more confidence from the start.I’m also putting together a focus group for people in exactly that position , if you’d like to be involved please contact me via DM on Instagram, link below.Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

This week on Next Level You, I’m joined by coach, trainer, and imperfect activist Anna Knight. What starts as a conversation about resilience quickly becomes so much more; self-love, identity, activism, and finding strength in the parts of yourself you’ve been told to hide.Anna shares her journey from working in speech therapy to surviving an abusive relationship and building a values-led coaching practice rooted in hope and imperfection. We talk openly about trauma, ADHD, chronic illness, and gender identity and how all of these experiences shaped the way she now helps others create change.Expect practical tools, moving stories, and a reminder that you don’t need to be ‘fixed’: you just need space to be all of who you are.More about Anna:Anna Knight is a coach, trainer, and audacity advocate for the stubbornly hopeful humans making the world a better place. She supports helpers, healers, and change-bringers to build resilience, unlock their brilliance, and love the hell out of themselves - exactly as they are. Through practical tools and radical self-acceptance, Anna helps people deliver their missions and stay whole. Find them using @theaudaciousand on any social media platform or at www.theaudaciousand.com, where you can also grab her £7 Resilience toolkitAnna's Social Links:www.theaudaciousand.com www.instagram.com/theaudaciousand https://www.linkedin.com/in/anna-knight-coach/Follow me:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok 

This week, I’m talking about goals, specifically, why only setting goals for the year isn’t enough.If you don’t break it down and check in regularly, how will you know what’s working, what isn’t, and what needs to change? In this episode, I’m sharing how one powerful question: “What do you want to achieve by the end of May?” stopped someone in their tracks and opened up a whole new way of thinking about goal setting.I’ll walk you through how I set goals each month, how I track and reflect, and why this approach helps you take focused, aligned action. It's May, so its time to get serious about your goals, take a listen and get in touch if you have any questions or need my help. I look forward to hearing from youFind and follow me:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

Drawing on years of experience of delivering results alongside a great customer experience, Toni dives into one of the most underrated tools for sustainable business growth: processes. Whether you're just starting out or already thinking about scaling your business, this episode breaks down why documenting and standardising your processes is a non-negotiable for long-term success.Toni shares six powerful reasons why processes matter, from consistent client experiences to avoiding decision fatigue, bringing it to life with relatable, real-world examples (like how making a cup of coffee is more complex than you think!)You’ll learn how starting small with your processes now can set you up for easier delegation, better team onboarding, and smarter strategic decisions down the line.If you've been winging it and wondering why things feel messy, this episode is your sign to get your systems sorted and there is no need to wait, the best time is now.Ready to work on your processes? Reach out to Toni directly via the links below:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this episode of Next Level You, I explore something that’s been on my mind after reflecting on running my business over the last eight months: what happens when “enough” just… isn’t enough anymore?I had the salary, the team, the role I loved and yet something was missing. I wanted more choice. More freedom. More alignment with the work that lights me up. So, I’m unpacking that moment of realisation and what it’s taught me about success, sustainability, and self-leadership.If you’ve ever questioned whether “this is it” or felt like there is something more for you, then take a listen and let me know what you think.Find and follow me here:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

What happens when you stop living life according to the “shoulds” and start following what actually lights youup?In this episode, I’m joined by the incredible Camilla Collins; a confidence, lifestyle and self-image coach, author of #NoFilterNeeded and founder of multiple make-up agencies. Camilla shares her personal journey through addiction recovery and business pivots, and how she’s learned to create space for herself in a world that constantly tries to pull us away from who we really are.We talk about:The power of self-awareness and emotional honestyReframing fear into excitementGetting comfortable with being uncomfortableWhy we all need to stop waiting for confidence and start leading with courageIt’s a conversation full of insight, reflection, and practical ways to start listening to yourself again, even in this noisy world. We dive into an honest, thought-provoking discussion into what it really means to build self-worth from within and why consistency matters more than any quick fix. Camilla shares powerful reflections on identity, healing, and the pressures we carry from society and how reconnecting with yourself, creating space, and following what feels joyful can lead to real, lasting change. It’s an empowering reminder that we don’t need to have it all figured out, we just need to start listening to ourselves more.About Camilla:Camilla Collins is a confidence, lifestyle, and self-image coach, author, and the founder of multiple makeup agencies working with individuals, professionals, and luxury brands. As the author of #NoFilterNeeded – Kicking Unobtainable Standards to the Kerb and Reimagining the Power Within Yourself, Camilla is passionate about helping people break free from limiting beliefs and societal pressures and enhance their self-image and confidence from the inside out. Camilla hosts in person events such as Brunch & Bloom, Power & Presence, and the Reconnect & Reset Retreat, where she helps ambitious women balance personal growth with business success and empowers passionate solopreneurs to thrive with confidence, clarity, and sustainable growth through her online community The Glow & Grow Tribe.She is also a sought-after speaker, delivering impactful talks on confidence, mindset, and self-management. Trough coaching, workshops, and speaking engagements, Camilla equips audiences with the tools to protect their energy, overcome self-doubt, and take bold action in both business and life.Connect with Camilla:Website: https://camillacollins.com/Instagram: https://www.instagram.com/camillajcollins/Facebook: https://www.facebook.com/camillajcollins/LinkedIn: https://www.linkedin.com/in/camillajcollins/Connect with me, your host, Toni Addinall:Facebook: https://www.facebook.com/toni.addinallInstagram: https://www.instagram.com/toniaddinallstrategist/LinkedIn: www.linkedin.com/in/toniaddinallTik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

In this powerful continuation of my conversation with the incredible Buckso, we go even deeper into the heart of what it means to live authentically, lead with purpose, and embody your soul’s truth.If you caught Part One, you’ll know Buckso doesn’t hold back and Part Two is no different. We explore the healing journey that led her to create the Haus of Wisdom: a movement, a magazine, and a community rooted in empowerment, integrity, and spiritual awakening.We talk about reclaiming your sparkle, living in alignment, the beauty of feminine energy, and the courage it takes to show up for your purpose, even when it’s messy, raw, and real. From spiritual self-care rituals to rewriting narratives around self-worth, this episode is packed with insight, inspiration, and soul-led strategy.Whether you’re navigating grief, stepping into your next level, or simply craving more meaning, this episode is a reminder that you are not alone, and you are more powerful than you know.Listen now, and let Buckso's magic remind you of who you really are.About Buckso:Buckso is the visionary founder and Editor-in-Chief of Haus of Wisdom magazine—a powerful ecosystem of empowerment created for spiritual seekers and heart-led entrepreneurs who are finding their way back to their truth.With decades of experience as a change maker, speaker, and energy healer, Buckso has built Haus of Wisdom not just as a publication, but as a movement—a space where soulful voices rise, stories heal, and visibility becomes a tool for transformation.Her mission is simple yet profound: to be your voice until you find your own. Through her magazine, events, and platform, Buckso amplifies the messages of those ready to make a difference, creating a ripple effect of purpose, power, and presenceBuckso's socials:⁠https://www.instagram.com/iambucksodhillon⁠⁠https://www.instagram.com/thehausofwisdom⁠Follow me on: Facebook: ⁠https://www.facebook.com/toni.addinall⁠ Instagram: ⁠https://www.instagram.com/toniaddinallstrategist/⁠ LinkedIn: ⁠www.linkedin.com/in/toniaddinall⁠ Tik Tok: ⁠Toni | Action &Accountability (@getaccountablewithtoni) | TikTok⁠

In this raw and emotional Part One of a two-part conversation, I sit down with the magnetic and deeply honest Buckso: actor, spiritual life coach, energy healer, and speaker, as she shares her journey through grief, identity loss, and personal awakening.From losing her father and confronting generational trauma, to navigating cultural expectations, marriage, and motherhood, Buckso opens up about living with a closed heart, becoming emotionally disconnected, and the powerful unravelling that led to true healing.This is a conversation about the courage it takes to own your story, unlearn old patterns, and reconnect with who you really are, even when it means breaking open everything you once believed to be true.This episode goes deep and explores:Grieving the version of you that no longer fitsCultural and generational expectationsEmotional detachment and healing the heartMotherhood, marriage, and identity lossWhat it really means to healBuckso holds nothing back, so much so there is a second part for you to listen to when you are ready for more.About Buckso:Buckso is the visionary founder and Editor-in-Chief of Haus of Wisdom magazine—a powerful ecosystem of empowerment created for spiritual seekers and heart-led entrepreneurs who are finding their way back to their truth.With decades of experience as a changemaker, speaker, and energy healer, Buckso has built Haus of Wisdom not just as a publication, but as a movement—a space where soulful voices rise, stories heal, and visibility becomes a tool for transformation.Her mission is simple yet profound: to be your voice until you find your own. Through her magazine, events, and platform, Buckso amplifies the messages of those ready to make a difference, creating a ripple effect of purpose, power, and presenceBuckso's socials:https://www.instagram.com/iambucksodhillonhttps://www.instagram.com/thehausofwisdomFollow me on:Facebook: https://www.facebook.com/toni.addinall Instagram: https://www.instagram.com/toniaddinallstrategist/ LinkedIn: www.linkedin.com/in/toniaddinall Tik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTok

As we step into a brand new month and the start of Quarter 2, it's the perfect time to pause, reflect, and reset your focus. What do you want to achieve—and more importantly—how are you going to make it happen?In this episode, Toni introduces her AIMM to Take Action framework: a simple, powerful, and repeatable process that helps you align your daily actions with your big-picture goals.This isn't just a quarterly or yearly planning tool, it's designed to be used every day. When you implement AIMM, you'll consistently move forward with clarity and intention, spending your time and energy on what matters most.Want to implement the AIMM framework in your own life or business? Message Toni on your favourite platform to grab your free guide, packed with tools to help you get started.Connect with Toni:Facebook: facebook.com/toni.addinallInstagram: @toniaddinallstrategistLinkedIn: linkedin.com/in/toniaddinallTikTok: @getaccountablewithtoni

In this episode of Next Level You, I’m joined by messaging expert and business strategist Natalie Potts. Natalie has built a thriving business after leaving corporate life, and today, she shares her journey, lessons learned, and the power of clarity, consistency, and patience in growing a business.We discuss:The transition from corporate to entrepreneurship and the mindset shifts requiredThe importance of messaging and how it impacts business growthHow to embrace failure, build resilience, and push through challengesThe role of consistency and patience in long-term successWhy having the right people around you is a game-changerNatalie shares her no-BS approach to business and personal growth, offering practical insights for anyone looking to build and grow themselves and their business.Connect with Natalie:Instagram: https://www.instagram.com/nataliepottsstrategist/LinkedIn: https://www.linkedin.com/in/nataliepotts/Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!You can find and follow me here:Facebook: https://www.facebook.com/toni.addinallInstagram: https://www.instagram.com/toniaddinallstrategist/LinkedIn: www.linkedin.com/in/toniaddinallTik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTokThis episode contains mild language

Ever feel like time just slips away, leaving you wondering where the day went? In this episode, I’m sharing a practical approach to time management—treating your time like you would your finances. Just like a financial audit helps you track your spending, a time audit helps you understand where your time is really going.I’ll walk you through:✔️ How to conduct a simple yet powerful time audit✔️ Identifying daily, weekly, and monthly tasks to improve planning✔️ Creating a realistic schedule that actually works✔️ The importance of reactive time in your day✔️ How to refine your time management strategy for long-term successIf you’ve ever felt busy but unproductive, this episode is for you! Plus, I’m offering a free time audit template—just drop me a DM on social media, and I’ll send it your way.Links & Resources: DM me on any of the platforms below to get the free time audit template!Facebook: https://www.facebook.com/toni.addinallInstagram: https://www.instagram.com/toniaddinallstrategist/LinkedIn: www.linkedin.com/in/toniaddinallTik Tok: Toni| Action & Accountability (@getaccountablewithtoni) | TikTokSubscribe for more insights on productivity, accountability, and taking action!Let’s make time work for us, not the other way around!