no distraction.

In diesem inspirierenden Gespräch teilt Hannah ihre Erkenntnisse über die Bedeutung der Komfortzone, das Verlassen der Wachstumszone und die Rolle von Mut, Dankbarkeit und Zeit in der persönlichen Entwicklung. Erfahre, wie du kleine Schritte nutzen kannst, um deine Ängste zu überwinden und deine Ziele zu erreichen.Hannah ist die Gründerin des Twenties Coaching, welches jungen Menschen in ihren Zwanzigern (und Dreissigern) dabei hilft, ihre Karriere mit mehr Klarheit zu begegnen.Kapitel00:00 Die Komfortzone verstehen03:39 Wachstumszone und Panikzone06:31 Der Weg aus der Komfortzone09:21 Indikatoren für Wachstums- und Panikzone12:31 Journaling als Werkzeug zur Selbstreflexion20:25 Die Kraft der Dankbarkeit21:38 Angst, Dankbarkeit und Zeit für Kinder erklärt24:15 Coaching für die 20er: Warum diese Zielgruppe?27:01 Herausforderungen in den 20ern: Mut, Struktur und Zeitmanagement30:08 Der Einfluss von Social Media auf junge Erwachsene32:41 Selbstvertrauen und die Beziehung zu sich selbst34:13 Coaching-Methoden: Das Lebensrad37:24 Transformation durch Coaching: Erfolge und Erkenntnisse41:05 Lernen durch Vielfalt: Der Podcast als Inspirationsquelle43:37 Transformationen im Coaching: Von der Unzufriedenheit zur Erfüllung47:19 Der Weg zur Selbstständigkeit: Herausforderungen und Chancen54:04 Netzwerken und Unterstützung: Der Schlüssel zur Selbstständigkeit57:11 Abschließende Gedanken: Der individuelle Weg zum ErfolgFolge Hannah:Instagram: https://www.instagram.com/hannahlaang/Links: https://linktr.ee/hannaahlangUndddddddd...You can just be offline whenever you want. Want to learn how?https://abbidogan.substack.com/My anti-socials:Instagram: https://www.instagram.com/abbidogan/Substack: https://substack.com/@abbidogan/My portal: https://abdulkadirdogan.com/We create miracles.

Integrative Mind-Body and Somatic Coach Sara Santos explains how most of the pain we are experiencing has a deeper cause than we might think. She explains how the mind-body connection can be the cause for a majority of the chronic pain we are experiencing in our lives.Sara's work bridges the gap between understanding stress, emotions, our brain, and somatic practicesin order to feel safe in our bodies again.In our talk we explored this field of medicine through some real life examples from me that opened my eyes on the real effects of why I feel constantly stressed when trusting someone.00:00 The Pressure to Be Loved06:40 Understanding Perfectionism and Its Impact12:53 The Role of Trauma in Stress Responses22:04 Identifying Chronic Stress and Its Symptoms29:48 Understanding Symptoms and Root Causes34:15 The Mind-Body Connection and Neuroplasticity40:49 Building Safety and Trust in Healing46:38 The Role of Trauma in Mind-Body Healing52:54 Practical Steps for Healing and Self-Compassion57:48 Finding Hope and Resources for RecoveryFollow Sara:Website: https://fromchronicpaintowellness.com/Instagram: https://www.instagram.com/sara.mindbodybiology/You can just be offline whenever you want. Want to learn how?https://abbidogan.substack.com/My anti-socials:Instagram: https://www.instagram.com/abbidogan/Substack: https://substack.com/@abbidogan/My portal: https://abdulkadirdogan.com/We create miracles.

In this magical conversation, Heather and I explore various themes related to personal growth, manifestation, and the impact of past experiences on present life. Sometimes I believe that she sees things that none of us can really comprehend :)We discuss grounding techniques, the concept of the 'pink bubble' for visualization and manifestation, the importance of frequency and vibration, and the role of forgiveness in healing trauma.The conversation also touches on the future of AI and quantum computing, emphasizing the need for human connection and self-awareness in navigating life's challenges.---I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.Now I help creators beat their phone addiction to turn mental noise into pure signal.My Free guide: https://whop.com/focused-entrepreneurGrab it and make the world a less distracted place.My socials:X — https://x.com/abbiDoganNewsletter — https://abbidogan.substack.com/We create miracles

Remarkable people are hard to find, but coaching can help.In this conversation, Howard Longstaff and I discussed the concept of the 'Red Fish' as a metaphor for remarkable leadership and personal growth. He emphasizes the importance of coaching in transforming individuals into leaders who can thrive in their environments. The conversation covers various aspects of coaching, including career, life, and business coaching, and highlights the impact of AI on the job market. Howard also shares insights on creating supportive cultures in organizations and the significance of mental health discussions in group settings.You don't want to miss this!Follow Howard:https://uk.linkedin.com/in/redfishcoaching---I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.Now I help creators beat their phone addiction to turn mental noise into pure signal.My Free guide: https://whop.com/focused-entrepreneurGrab it and make the world a less distracted place.My socials:X — https://x.com/abbiDoganNewsletter — https://abbidogan.substack.com/We create miracles

Today’s podcast is a bit special because I got interviewed for the first time!In this talk with Kate Furmanova, we talked about the one topic that 50% of Earth’s population is struggling with: phone addiction and dopamine.Furthermore, we talked about my downtime as a creator and how I plan on coming back in a more creative and artistic way.Follow Kate: @katefurmanova  ---I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.Now I help creators beat their phone addiction to turn mental noise into pure signal.My Free guide: https://whop.com/focused-entrepreneurGrab it and make the world a less distracted place.My socials:X — https://x.com/abbiDoganNewsletter — https://abbidogan.substack.com/We create miracles

In this enlightening conversation, Lisa Riesner and I explore the profound themes of self-discovery, awareness, and the complexities of love.We discuss the importance of choosing yourself, the role of vulnerability in authentic connections, and the impact of digital distractions on our ability to be present.Through the lens of acting, we delve into the art of navigating life's challenges with intention and purpose, emphasizing the significance of understanding our roots and ancestral trauma.Ultimately, we invite you to embrace your journey of being, fostering a deeper connection with yourself and others.Follow Lisa Riesner:Substack: https://substack.com/@lisariesnerYoutube:  https://youtube.com/@lisariesnerInstagram: https://www.instagram.com/lisariesner_official/---I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.Now I help creators beat their phone addiction to turn mental noise into pure signal.My Free guide: https://whop.com/focused-entrepreneurGrab it and make the world a less distracted place.My socials:X — https://x.com/abbiDoganNewsletter — https://abbidogan.substack.com/We create miracles