On the CANSA Couch Podcast

Celebrating 95 Years of CANSA: A Legacy of Hope, A Future of Impact This year marks a remarkable milestone as the Cancer Association of South Africa (CANSA) celebrates 95 years of service, support and unwavering commitment in the fight against cancer. Since its founding in 1931, CANSA has been at the forefront of cancer control in South Africa — funding research, providing care and support to those affected by cancer, advocating for patients’ rights, and empowering millions of South Africans with life-saving information on cancer risk-reduction and early detection. To commemorate this milestone, On the CANSA Couch hosts Megan and Kudzai sit down with CANSA CEO, Elize Joubert, for a special episode that reflects on the organisation’s journey, celebrates its impact, and looks ahead to the future. Under Elize’s leadership, CANSA continues to evolve to meet the changing needs of South Africans — strengthening its focus on innovation, health equity, and accessible care. In the episode, she shares inspiring insights into the organisation’s legacy, the resilience of the communities it serves, and the importance of partnerships in driving meaningful change. A key highlight of the conversation is the CANSA Smart Choice Seal of Recognition — a uniquely South African initiative designed to help consumers make informed, healthier choices. By identifying products that support a balanced lifestyle and reduce cancer risk, the Seal empowers individuals and families to take practical steps towards better health every day. As CANSA celebrates 95 years, the focus is not only on the past, but firmly on the future. With cancer rates rising globally, the need for awareness, prevention, early detection and support has never been greater. CANSA remains committed to leading this charge — ensuring that all South Africans have access to the knowledge, tools and care they need. Join us for this special anniversary episode of On the CANSA Couch and be part of the journey. Read more about CANSA here:  https://cansa.org.za/category/about-cansa/  

On the latest interview between Radio Laeveld and the Cancer Association of South Africa, Elize Joubert, Chief Executive Officer of the organisation celebrating its 95th anniversary this year, shares insights into CANSA’s ongoing work, impact and commitment to those affected by cancer. Find out more: https://cansa.org.za/category/about-cansa/

On the CANSA Couch: Be SunSmart – Protect Your Skin at Every Age In this episode of On the CANSA Couch, hosts Megan and Kudzai shine a spotlight on the importance of being SunSmart – a simple but powerful way to reduce the risk of skin cancer. They’re joined by Dr Donny Fick, a Johannesburg-based general practitioner, avid runner, and passionate advocate for skin cancer awareness. Drawing on his experience in plastic and reconstructive surgery, media medicine, and everyday general practice, Dr Fick unpacks why skin cancer remains one of the most preventable cancers – yet continues to affect thousands of South Africans, particularly older adults. The conversation also focuses on protecting children and youth, with practical advice for parents on how to keep young skins safe from harmful UV exposure. Listeners will also learn about the CANSA Smart Choice Seal of Recognition, specifically the Protection Category, which helps South Africans identify products such as sunscreens, UV-protective clothing, sunglasses and shade solutions that support cancer risk reduction. Tune in for practical tips, myth-busting insights and clear guidance on how to protect yourself and your loved ones – because it’s never too early, or too late, to be SunSmart. https://cansa.org.za/be-sunsmart/

In this episode of On the CANSA Couch with Radio Laeveld, we focus on men’s health. CANSA is committed to empowering people facing cancer with information, guidance, and emotional support where they live. November is Men’s Health Awareness Month. CANSA's Prof. Michael Herbst speaks to Radio Laeveld about prostate and testicular issues. https://cansa.org.za/mens-health/

In this episode of On the CANSA Couch with Radio Laeveld, we focus on women’s health — with a spotlight on breast and cervical cancer. October marks Breast Cancer Awareness Month, and CANSA’s Sharon Venter joins Radio Laeveld to unpack the importance of early detection, regular screening, and emotional support for women facing these cancers. Discover how CANSA empowers communities through education, care, and accessible screening services, helping women take charge of their health and well-being. Find out more: https://cansa.org.za/womens-health/

Podcast broadcasted on Radio Laeveld on 30 September 2025 with Anina Meiring, Service Manager of CANSA's TLC Program, highlighting the CANSA TLC Support Services.  CANSA is committed to empowering people facing cancer with information, advice, and emotional support wherever they live. Children diagnosed with cancer have special needs that differ from those of adults. Anina Meiring elaborates on the specific support they provide. Find out more: https://cansa.org.za/cansas-care-support/

In our latest On the CANSA Couch podcast, hosts Megan and Kudzai sit down with Mahtaab Hayat, lecturer and researcher in the School of Molecular and Cell Biology at the University of the Witwatersrand. Mahtaab is the lead author of a remarkable new study, published in Nature, which uncovered two new genetic variants linked to breast cancer in Black South African women. Why does this matter? Until now, most genetic research on breast cancer has been done in Europe and the USA. This means many of the tools used to predict breast cancer risk don’t work as well for African women. By investing in research here at home, we’re taking a crucial step towards better prevention, earlier detection, and more effective treatments that reflect our population’s unique genetic diversity. This conversation is also released in support of World Cancer Research Day (24 September), which this year highlights the theme: “Innovation in Cancer Research Drives Progress Toward Health Equity.” Listen and watch in as Mahtaab explains what this breakthrough means for survivors, their families, and the future of cancer care in Africa. #OnTheCANSACouch #WorldCancerResearchDay #BreastCancerAwareness #CANSACares

Mireille chats to Dorothy du Plooy, CANSA Service Specialist about our stoma services

Megan Pentz-Kluyts, CANSA Consulting Dietitian, is joined by co-host Kudzai Nyaruve, CANSA Seal of Recognition Manager, for a conversation that’s both informative and inspiring. This Women’s Month, we put the spotlight on women’s health. Join us as we unpack important conversations around cervical, breast and uterine cancer – from prevention and early detection to busting myths and finding support. https://cansa.org.za/womens-health/ In this special episode, we’re joined by registered nurse Mpho Nkosi, who shares practical insights every woman needs to know, and Dr Kashmal Kalan - medical director of Alvi Armani South Africa.   CANSA is partnering with internationally renowned hair restoration clinic Alvi Armani South Africa, with head offices in Beverly Hills Los Angeles, to launch an initiative offering complimentary consultations and assessments to those recovering or recovered from cancer. (https://cansa.org.za/cansa-alvi-armani-partnership-offers-hair-restoration-support-for-cancer-survivors/) Tune in now and share this episode with the women in your life – because knowledge is power in the fight against cancer. #WomensHealth #CANSACares #OnTheCANSACouch

Podcast broadcast on Radio Laeveld on 29 July 2025 - Join Sister Vlooi Venter, National Trainer & Clinical Nursing Specialist at the Cancer Association of South Africa (CANSA), as she shares valuable insights into CANSA’s clinical support services. From helping patients understand what cancer is and unpacking their diagnosis, to exploring treatment options, managing symptoms and side-effects, and offering guidance on pain management and palliative care – Sister Vlooi highlights how CANSA walks alongside patients and their loved ones every step of the way.  Find out more: https://cansa.org.za/cancers-touched-my-life/

Podcast broadcasted on Radio Laeveld on 24 June 2025 with Gretchen Minnaar, CANSA Services Manager, Psychosocial Support - We explore the wide range of care and support services offered by CANSA (Cancer Association of South Africa). From early detection and screening, to counselling, home-based care, and patient support – CANSA is committed to being there for cancer Survivors, their loved ones, and caregivers throughout the cancer journey. We also share how patients and families can easily reach out to CANSA to access these services, and how the organisation works to ensure that no one has to face cancer alone. Find out more: https://cansa.org.za/cansas-care-support/

Tune in to our latest episode of CANSA on the Couch – just in time for Corporate Wellness Week (1 – 5 July). In this powerful conversation, we unpack the importance of workplace wellness and support for employees affected by cancer. Hosted by Megan and Kudzai, the episode features: 🔹 Lorraine Govender, CANSA’s National Manager: Health Programmes, who shares how CANSA’s Employee Wellness Programme can benefit organisations. 🔹 Marcel D’ Allende, a lung cancer survivor and transformation / change manager in corporate, Life and Consciousness Coach, who opens up about her personal journey and the critical role of mental health and support in the workplace. This episode is a must-watch for HR teams, managers, employees — and anyone who cares about creating healthier, more supportive work environments. Our thanks to Liberty who are in it with us and making this podcast possible.

 New Episode Alert: On the CANSA Couch 🌱 Topic: A Healthy Balanced Lifestyle & Plant-Based Nutrition ✨ Featuring Our Fresh New Look & Sound! We’re excited to unveil the latest episode of On the CANSA Couch. This week, we dive into the power of plant-based nutrition and how it supports a healthier, balanced lifestyle – especially when it comes to reducing cancer risk. 🌿💪 Who’s on the couch? Host Megan Pentz-Kluyts, CANSA Consulting Dietitian, is joined by special guest Bianca Jonischkeit, Nutrition Scientist at PepsiCo South Africa, and Kudzai Nyaruve, CANSA Seal of Recognition Manager, for a conversation that’s both informative and inspiring. 🎧 In this episode, we unpack: ✅ What is plant-based nutrition and how can it reduce the risk of cancer? ✅ Why legumes and pulses deserve a place on your plate every day ✅ Easy ways to shift toward a more plant-forward lifestyle 🌟 Whether you're starting your wellness journey or looking to make more informed food choices, this episode offers science-backed tips and expert advice. Our thanks to Liberty who are in it with us and making this podcast possible. #OnTheCANSACouch #PlantBasedLiving #NutritionMatters #EatSmart #CANSAPodcast #LegumesAndPulses #HealthyLifestyle

In the first episode of our Tobacco Control Series with On The CANSA Couch, we uncover the hidden dangers of new and emerging tobacco products. Researcher and lecturer Pakhani Mhazo, funded by a CANSA research grant, shares key insights from his study on young adults’ perceptions of electronic cigarettes. Minenhle Dlamini, CANSA’s Project Coordinator for Tobacco Control, joins the conversation to stress the need for strong tobacco control laws to curb smoking rates and reduce the burden of tobacco-related diseases like cancer. Tune in to separate fact from fiction and protect your health!   Find out more:  https://cansa.org.za/avoid-tobacco/

Listen in to our next episode of On the CANSA Couch podcast which focuses on lowering cancer risk in children. We feature our trusted CANSA Seal of Recognition partners: ReboundSA, Moosel Hats, and Flatdog Sunscreen. Our guests discuss how their products contribute to reducing cancer risk, and we’ll also be sharing key nutritional tips to help keep our little ones healthy, happy and hydrated.  Find out more: https://cansa.org.za/cansa-on-the-move-for-the-youth/

CANSA Tough Living With Cancer (TLC) staff help children, teens and young adults with cancer, and their loved ones, cope with their cancer diagnosis and treatment at our CANSA TLC Facilities, various oncology wards, online and through the CANSA Free2Bme Adolescent and Young Adult (AYA) site. Join our guests in this podcast as they discuss important topics regarding childhood cancer: Vera van Dalen - CANSA TLC Nicus Lodge at Steve Biko Academic Hospital: Children are often late diagnosed with cancer; we discuss the warning signs and referral pathways. Anthea Lewis - CANSA TLC Lodge Tygerberg: What is palliative care for children? Bobby Were - CANSA TLC at Pietersburg/Polokwane Hospital: How CANSA TLC provide nutritional support for children. Anina Meiring - Manager CANSA TLC: General resources available for children diagnosed with cancer. Youth and young adults whose parents have been diagnosed and siblings of youth and young adults that have been diagnosed are also supported through our TLC services. CANSA TLC also aims to educate communities about the symptoms of childhood cancer, and the symptoms of teen and young adult cancers to enable early detection and timeous treatment. CANSA and CANSA TLC staff believe no child, teen, young adult or family should have to face cancer on their own. Find out more: https://cansa.org.za/tlc-for-youth-and-families-affected-by-cancer/  

In this episode of On the CANSA Couch, we’re diving into the vital role that physical activity plays in lowering cancer risk and supporting those affected by cancer. We’re excited to talk about CANSA’s Smart Choice Physical Activity Category, to help you get started on your journey to better health. Joining us are Justine and Keith McFarlane from Rebound SA, proud CANSA Seal of Recognition partners, who will share their expertise on how rebounding can boost your fitness in a fun and accessible way. We’re also thrilled to have Warren Lucas, an Accredited Sports Scientist and Research Coordinator at the Sports Science Institute of South Africa (SSISA). Whether you’re a fitness novice or looking to take your routine to the next level, this episode is packed with practical advice and inspiration to help you make physical activity a priority in your life. Find out more how living an active balanced lifestyle can lower cancer risk...

Patient Care with focus on getting help after a cancer diagnosis, what is available from CANSA and online resources. Guests: CANSA Gretchen Minnaar – Social Worker Debbie van Wyk- CANSA Online resources Dorothy Du Plooy – CANSA Nurse and Wellness specialist Find out more: https://cansa.org.za/cansas-care-support/ 

Join us for an insightful discussion on colorectal cancer with CANSA's National Manager of Health Programmes, Lorraine Govender. In this episode, Lorraine dives into the importance of having access to healthy food and drink choices in lowering one's risk for colorectal cancer. Discover practical tips and strategies for making healthier lifestyle choices that can have a significant impact on your overall health. Tune in to learn more about how you can take proactive steps towards reducing your risk of colorectal cancer. https://cansa.org.za/colorectal-cancer/  

Hair loss is a common side-effect of chemotherapy treatment. In this heartfelt episode, we explore the emotional journey of individuals facing hair loss and the impactful support provided by CANSA. Join our guests as they discuss hair loss in cancer patients and give advice on how they are helping to make a difference in cancer patient’s lives: CANSA Seal of Recognition (CSOR) partner Charis Lewis, Hair Stuff growth serum CSOR partner Sue Richards, Compassion Hat Lucinda Carter from CANSA Head Office who manages hair donations and wigs for cancer patients All three guests have been touched by cancer personally and have, in their own way, navigated the challenges of hair loss. Lucinda explains, “CANSA’s wigs and headwear service is vital to patients. Being able to provide wigs, wraps or Compassion Hats to patients helps to empower them, it restores their self-confidence and brings a smile to their face. And knowing that our wigs are made possible from hair donations received from the public, they become not just a physical covering but a symbol of solidarity and understanding”.

We're talking about being SunSmart, join us on the CANSA Couch. Guests are Prof Michael Herbst, Clinical Specialist, Patient Advocate, and cancer survivor from CANSA joined by Emthunzini Hats Brand Manager, Roxy Barlow.  Emthunzini Hats is a CANSA Seal of Recognition partner in the Protection category. The CANSA Smart Choice Seal Protection category products include, but are not limited to sunscreens, UV-protective garments & apparel, sunglasses, shade items, solar and other radiation warning devices. Read more: https://cansa.org.za/csor-category/protection/ #CANSAPodcast #SunSmart